Ep. 24: Breaking the Cycles of Intergenerational Trauma
Traumatic Transformations with Gunjani Patel
Release Date: 01/28/2021
Ep. 45: Defying all Odds of what Perfectionism can hold with Kristen Laursen
Traumatic Transformations with Gunjani Patel
In this episode Kristen and I discuss -
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Ep. 44 - Trauma Manifests Itself As Physical Ailment(s) if Not Treated with Jillian Rifkind
Traumatic Transformations with Gunjani Patel
In this episode Jillian and I discuss -
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Ep. 43: Disability & Emotional Abuse Won't Dim Her Light with Win Charles
Traumatic Transformations with Gunjani Patel
In this episode Win and I discuss -
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Ep. 41: Living with Chronic Pain & Trauma of A Divorce Wasn't an Option: Her Journey to Recovery with Dr. Jennifer Shaw
Traumatic Transformations with Gunjani Patel
In this episode Jennifer and I discuss -
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Ep. 41: 5 Skills of Resilience to Get Through Adversities with Nancy Lucas
Traumatic Transformations with Gunjani Patel
In this episode Nancy and I discuss -
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Ep. 40: All Things Stress Management with Dr. Jannine Krause
Traumatic Transformations with Gunjani Patel
In this episode Dr. Krause and I discuss -
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Ep. 39: Strategies To Build Resilience To Overcome Abuse With Pratibha Dey
Traumatic Transformations with Gunjani Patel
In this episode Pratibha and I discuss -
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Ep. 38: Healing & Recovering Through the Death of A Sibling & A Child
Traumatic Transformations with Gunjani Patel
Jonathan & I discuss:
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Ep. 37: 5 Things All Families Need To Know About IVF & Healing Through Its Struggles with Yasna Patel
Traumatic Transformations with Gunjani Patel
In this episode Yasna and I discuss -
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Ep. 36: Wrestling Depression Is Not For Wimps with Skip Mondragon II
Traumatic Transformations with Gunjani Patel
In this episode Skip and I discuss -
info_outlineIn this episode I:
- Discuss intergenerational trauma and its effects on our lives
- What can you do to overcome it?
- How Emotional Intelligence and Intentional Parenting can help you help your children if you haven't healed from your past traumas?
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Other resources mentioned in the episode :
- https://www.socialworktoday.com/archive/051214p18.shtml
- Bowers, M., Yehuda, R. Intergenerational Transmission of Stress in Humans. Neuropsychopharmacol 41, 232–244 (2016). https://doi.org/10.1038/npp.2015.247
- https://www.health.com/condition/ptsd/generational-trauma
- https://www.bbc.com/future/article/20190326-what-is-epigenetics
- Breaking the Habit of Being Yourself, Dr. Joe Dispenza