Ep. 33 - How Foods You Eat Affect Your Mental Health with Stephanie Shaw

In this episode Stephanie and I discuss - 

- What high functioning anxiety can look and feel like?

- Having mental health issues can impact your health

- Years of physical ailments and no answers after years of medical rules outs, and 20k in out-of-pocket debts. 

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Find Stephanie Shaw at www.LeighAndOllie.com or find her on Facebook/ IG @LeighAndOllie or listen to her podcast "The Switch". 

Stephanie Shaw is the founder of Leigh & Ollie. She took the strategies she implemented to recover from a two-year illness and turned it into a nutrition strategy and online education business where she teaches women how to manage their hormones, have more energy, and slow the aging process for success at home and at work.

Stephanie holds two nutrition certifications and a Master of Science in Corporate and Organizational Communication from Northeastern University. Prior to this role she was Executive Director at an education-based non-profit, she spent 14 years at EMBARQ (Sprint), where she worked as the Regional Public Affairs Manager for 26 Ohio markets and later as EMBARQ’s Regional Business Development Manager for Ohio, Indiana, and Western Pennsylvania.

Stephanie is affiliated with a host of civic and volunteer organizations.