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How Strength Training Can Make You Faster with Trainer Craig Slobodian

Triathlon Taren Podcast

Release Date: 07/04/2021

No More No More "Triathlon Taren" or "Trainiacs" (I'M SINCERELY SORRY)

Triathlon Taren Podcast

It's not clickbait -- Triathlon Taren and his Trainiacs are no more.  His company name and direction is changing, and Taren is dropping the nicknames in order to embrace the future with the MōTTIV training app.  On the podcast this week, Taren's wife No Triathlon Kim (NTK) joins Taren as they begin their cross country move, and they talk about why these changes are happening and what it means for his followers.

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Superior Endurance Nutrition with Sports Dietitian Bob Seebohar show art Superior Endurance Nutrition with Sports Dietitian Bob Seebohar

Triathlon Taren Podcast

Bob Seebohar is an exercise physiologist and a registered dietician specializing in sports nutrition, as well as an endurance athlete.  In other words: he knows what he's talking about when it comes to fuel for endurance athletes. On this week's podcast, we talk about the best nutrition strategies for top endurance performance!

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Everything You Wanted To Know About Taylor Knibb show art Everything You Wanted To Know About Taylor Knibb

Triathlon Taren Podcast

Taylor Knibb has been quietly tearing up short course triathlon racing for years, but she has had a big spotlight shining on her lately as she won silver in the Tokyo Olympic relay event, and then beat IRONMAN World Champion Daniela Ryf in their Collins Cup match-up last month.  On the podcast this week we find out all about this rising star in triathlon!

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How to Race an ULTRA-Triathlon with World Champion Dede Griesbauer show art How to Race an ULTRA-Triathlon with World Champion Dede Griesbauer

Triathlon Taren Podcast

You probably know Dede Griesbauer by her voice, if you've ever tuned into an IRONMAN Live race broadcast. A professional triathlete (multi-time Ironman champion and top-10 Kona finisher), she provides expert commentary on the IM broadcasts. In 2020, she added a new discipline to her repertoire: she raced Ultraman Florida, winning the women's title and setting a race record of 22:48:31. On the podcast today, we dive deep into Ultraman with Dede!

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Training More DOES NOT Improve Your Triathlon Performance show art Training More DOES NOT Improve Your Triathlon Performance

Triathlon Taren Podcast

Dr. Rafaella Sinisgalli is a researcher and a triathlete herself. She has studied the impact of training volume on triathlon performance, and the research definitively shows: more is not better!  We hear from Dr. Sinisgalli on the podcast this week about her findings.

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Your Inside Guide To The PTO Collins Cup with CEO Sam Renouf show art Your Inside Guide To The PTO Collins Cup with CEO Sam Renouf

Triathlon Taren Podcast

The inaugural Collins Cup takes place on August 28, 2021 in Samorin, Slovakia. 36 of the world’s best long-course triathletes will take part in a team competition to see who dominates the sport, in a USA vs. Europe vs. Internationals format. On the podcast, the CEO of the Professional Triathletes Organization (PTO), Sam Renouf, explains how the competition will work and what to expect in this made-for-TV event.

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The Best Predictors of Triathlon Performance with Paulo Puccinelli show art The Best Predictors of Triathlon Performance with Paulo Puccinelli

Triathlon Taren Podcast

You do all your training, but is there a way to predict how you'll perform on race day?  On the podcast this week, we talk to researcher Dr. Paulo Puccinelli about his research into triathlon performance in amateur athletes, and some incredible findings showing what makes the biggest difference and what's a waste of time.  Puccinelli is a sports medicine physician with a PhD in exercise physiology.

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How to Nail Your Run Pacing with the Run Pacing Guru Greg McMillan show art How to Nail Your Run Pacing with the Run Pacing Guru Greg McMillan

Triathlon Taren Podcast

Greg McMillian is a pioneer in the world of run pacing. On the podcast today, he gives us tips to understand run pacing to get the best training results, and how to stay injury free while running!

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5 Steps to Injury Free Running with Brodie Sharpe show art 5 Steps to Injury Free Running with Brodie Sharpe

Triathlon Taren Podcast

There are very few runners who haven't struggled through an injury at some point or other.  On the podcast today, we talk with Physiotherapist and running injury expert Brodie Sharpe, about the 5 steps you can take to stay injury free as a runner.  Brodie's book:  https://mailchi.mp/runsmarter/e-book-sign-up-vol-1-2 

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Three Simple Steps to Never Feeling Hungry with Erin Power show art Three Simple Steps to Never Feeling Hungry with Erin Power

Triathlon Taren Podcast

Erin Power is a Holistic Nutritionist who specializes in helping regular people achieve an "effortless relationship with food". On the podcast, we talk about Erin's three simple keys to feeling satiated all day long and making sure you have enough fuel to allow you to take on whatever exercise (and life tasks) you choose!

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More Episodes

Although we know swim, bike, and run training are obviously critical for triathlon success, the one super important element that is often overlooked is strength training. On the podcast today, we talk to certified trainer Craig Slobodian (also the kettlebell trainer on our MōTTIV endurance training app) about how athletes can use strength to get faster in triathlon, and why strength training is so critical for every endurance athlete.