Libsyn Directory

The Secret to Living an Amazing Life You Love - EP 157

Release Date: 01/07/2025

How to Recognize & Help When the Strong Friend Is Struggling - EP 165

Triggered AF Podcast

Welcome back to TriggeredAF! In this powerful Season 12 opener, hosts Alechia and Dani get real about something we all say but rarely do: checking in on your strong friend. This episode isn’t just talk — it’s a raw, unfiltered example of what it actually looks and sounds like to hold space for someone who seems like they’ve got it all together. Alechia and Dani open up about what’s been heavy on their hearts, the weight of being "the strong one," and how easy it is to miss the signs that someone you love might be breaking inside. You’ll learn: 📌 How to recognize when your...

The Art of Redemption: How to Grow, Heal, and Thrive After Failure - EP 164

Triggered AF Podcast

💥 Messed up? You’re not alone. In this episode, we break down exactly how to rebuild your confidence, reclaim your life, and find redemption after failure. In this powerful and transparent episode, we sit down with Chief Activator, international speaker, author, and Executive Director of Activate Your Life, Lucinda Cross, for an unflinching look at what true redemption means after a fall from grace. Lucinda shares her wisdom and lived experience around how leaders — especially those in the public eye — can navigate the aftermath of mistakes without being permanently defined by them....

Breaking Generational Curses in Dysfunctional Families - EP163

Triggered AF Podcast

In this powerful episode of Triggered AF Podcast, we sit down with licensed therapist Dr. Ebony Baker-Moore to unpack the complexities of healing while navigating the dynamics of dysfunctional families. Whether you’re deep in your healing era or just beginning to set emotional boundaries, this conversation offers a grounded, compassionate, and practical perspective on how to thrive—despite your roots. Dr. Ebony shares expert insights on: How to set and hold boundaries with family members who may not respect your growth The emotional cost of protecting family secrets and why...

The Truth About Black Maternal Mortality - EP162

Triggered AF Podcast

The Black maternal health crisis in America is a national emergency, with Black women facing disproportionately high risks during pregnancy and childbirth. In this powerful episode of TriggeredAF, we sit down with Charles Johnson, founder of 4Kira4Moms, to discuss the alarming disparities that continue to put Black mothers’ lives at risk. Charles shares his heartbreaking personal story—the preventable loss of his wife, Kira, during what should have been a routine birthing experience. His tragic experience ignited a passion for advocacy, leading him to fight tirelessly for change in...

Turning Traumatic Experiences Into Catalysts For Growth - EP 161

Triggered AF Podcast

In this powerful episode of the TriggeredAF Podcast, we sit down with global strategist, marketing expert, and leadership coach Charreah Jackson to explore a journey marked by trials, transformation, and triumph. Charreah opens up about her life-changing battle with cancer at just 25—a diagnosis that not only forced her to confront her worst fears but also set her on a path that eventually led to a once-in-a-lifetime moment: speaking with Oprah. Watch the Conversation: Key Topics Discussed: Overcoming Life’s Curveballs: Charreah shares her raw and personal experience of being...

The Mindset You Need to Chase Big Dreams and Bet on Yourself - EP 160

Triggered AF Podcast

In this inspiring episode of Triggered AF, we sit down with Mikaela Pabon—the visionary fashion designer and CEO of Dressed in Joy—to explore what it truly means to follow your dreams and bet on yourself. Mikaela’s journey is nothing short of magical: from her early days as a hula dancer in Hawaii to becoming a Brooklyn-based designer whose work has graced the Today Show and ESPN, she embodies the transformative power of believing in fairy tales and crafting a life filled with purpose and passion. Watch the Conversation: SPONSORED BY: Just Thrive Now Expansion...

From Meh to Mind-Blowing: Taking Control of Your Intimacy and Satisfaction - EP 159

Triggered AF Podcast

In this episode of Triggered AF Podcast, we dive deep into the world of pleasure, intimacy, and sexual exploration with renowned professional Dom, pleasure and intimacy coach, Sir Marvelous. We discuss the importance of understanding and embracing your own sexuality, breaking free from societal norms, and empowering individuals to take full responsibility for their own pleasure. Watch the conversation on YouTube: Key Topics: The Importance of Exploring Your Sexuality: Why it’s vital for individuals to explore their sexual selves without shame or guilt. Barriers to Female...

Surprising Ways to Tap into Your Hidden Potential - EP 158

Triggered AF Podcast

This week on the Triggered AF Podcast, we sit down with the inspiring Jerrie Johnson, actor, poet, comedian and breakout star from Amazon Prime’s hit series Harlem. Together, we delve into the transformative power of manifestation, intention, and visualization—tools that can help you design a life that reflects your deepest desires and truest self. If you’ve been looking for a blueprint to break free from fear and take control of your personal power, this episode is for you. In this episode, we cover: 📌 The Basics of Manifestation Jerrie shares her personal journey with...

The Secret to Living an Amazing Life You Love - EP 157

Triggered AF Podcast

In this inspiring episode of the TriggeredAF Podcast, we sit down with Taneisha Bernal, a celebrity personal chef, entrepreneur, and powerhouse in the kitchen. Taneisha shares her incredible journey from humble beginnings to becoming a sought-after chef for the stars, offering valuable insights on how to design a life you truly love. In this episode, we cover: Believing in Yourself, Even When No One Else Does Taneisha opens up about the importance of self-belief on the road to success. She explains why your personal faith in yourself is essential, even when external validation is absent, and...

Creating Your Dream Birth Experience Through Self-Advocacy - EP 156

Triggered AF Podcast

The Black maternal health crisis is a reality that affects thousands of women and families every year. But what can we do to change the narrative and create empowered birth experiences? In this episode, we’re joined by Nicky Dawkins, author of A Kids Book About Periods, full-spectrum doula, and feminine health influencer, to explore how to navigate the challenges of childbirth and how to reclaim the joy, power, and peace in the process. Nicky shares her invaluable insights on advocating for yourself in medical spaces, building a birth plan that reflects your desires, and forming a...

More Episodes

In this episode, we cover:

Believing in Yourself, Even When No One Else Does
Taneisha opens up about the importance of self-belief on the road to success. She explains why your personal faith in yourself is essential, even when external validation is absent, and how to cultivate a mindset that propels you forward in the face of doubt.
The Necessary Sacrifices for Success
Success doesn’t come without its sacrifices. Taneisha talks about the hard choices she’s made on her path, from late nights to using her lunch break to meal prep, and how understanding these sacrifices is crucial for anyone pursuing their dreams.
Pursuing Your Dreams While Working a 9-5
A key topic in today’s conversation is how to balance pursuing your passion with maintaining a steady job. Taneisha shares her tips for managing both worlds and how to make incremental progress toward your goals without burning out or losing momentum.
Building a Life You Love
Taneisha provides practical advice for anyone looking to take control of their future, overcome fears, and transform their dreams into reality. From setting goals to making real, actionable changes in your daily life, she gives listeners the tools to live with purpose and passion.

This episode is packed with motivation, actionable tips, and a reminder that no dream is too big when you’re willing to work for it.

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