EP 22 - Dr. Sean Delanghe
Trillium Running Podcast
Dr. Sean Delanghe, chiropractor in Waterloo, Ontario, speaks on the Trillium Running Podcast about how to be successful at running long, running fast, running healthy and running for life!
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EP 21 - Anthony Barton, Sulphur Springs 100 Mile Finisher
Trillium Running Podcast
Two trail nerds talking about Ontario Ultrarunning - count me in! Recent 100 mile finisher at Sulphur Springs Trail Race Anthony Barton and Trillium Running Podcast host John Shep talk about his racing experience, along with the Ontario races and ultraraces that we love and want to be a part of.
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EP 20 - Ben Flanagan, 2021 & 2022 Canadian 10K Champion
Trillium Running Podcast
2021 and 2022 Canadian 10K Champion Ben Flanagan goes long with the Trillium Running Podcast. This is a great story of finding yourself and breaking through adversity to become a champion runner. We dive deep into the Kitchener, Ontario native's roots, collegiate career and what makes the Ontario and Canadian running scenes at the front of the race.
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EP 19 - Run Ottawa Race Recap
Trillium Running Podcast
Race Director Ian Fraser of Tamarack Ottawa Race Weekend and the Tartan Ottawa International Marathon rejoins us on the Trillium Running Podcast to recap the 2022 edition and (finally!) answer our stride questions!
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EP 18 - Molly Hurford, Consummate Athlete
Trillium Running Podcast
Molly Hurford is an athlete, writer, coach, record-setting ultrarunner, multisport athlete (don’t worry, we won’t hold that against her!) and all-around blast to interview. On the Trillium Running Podcast, we speak about her path through endurance sports and how we can encourage and support girls and women to embrace their athletic awesomeness. Find her at and @consummateathlete on Instagram
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EP 17 - Run Ottawa Pre-Race
Trillium Running Podcast
What goes into the world class races we love? The Trillium Running Podcast finds out about Tamarack Ottawa Race Weekend and the Tartan Ottawa International Marathon with Race Director Ian Fraser and members of the Run Ottawa team. We document their journey from eight weeks out from Tamarack Ottawa Race Weekend to the days leading into the big event May 28-29, 2022. We talk about elites, everyday runners, preparation strategies and how to safely enjoy your race weekend. A great listen for participants in Tamarack Ottawa Race Weekend or anyone interested in running goals!
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EP 16 - Endurance Tap
Trillium Running Podcast
You may know the story of Endurance Tap and how they use truly natural ingredients - including Pure Canadian maple syrup, sea salt and ginger - to make the best digesting, high-performance fuel available. But we dive into the relationship between co-founders Matt and Pat, their entrepreneurial relationship and the values that drives this quintessentially Canadian company.
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EP 15 - Alan Wood of Rally Beer
Trillium Running Podcast
Rally Beer's tagline is "Meet the beer you can finally feel great about." On the Trillium Running Podcast, we meet the person behind Rally Beer, and you can definitely can feel great about Alan Wood. Find out how Rally Beer can fuel your athletic adventures and your everyday sense of enjoyment.
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EP 14 - Eric D'Arcy of 5 Peaks Ontario
Trillium Running Podcast
Eric D’Arcy is the Race Director for the very popular Ontario 5 Peaks race series. He is also a coach with Limitless Tri, working with athletes of all abilities in the running and triathlon worlds. We welcome his devotion and passion for the sport of running and the trail community on this week’s episode of the Trillium Running Podcast.
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EP 13 - Michael Brennan, Race Director and Consultant
Trillium Running Podcast
For an insight into the races that we love, we turn to Race Director and Consultant Michael Brennan. What does it mean to have a great race experience? We find out from the man who has worked over 250 of the GTA’s largest and best-managed running races, including the Pride and Remembrance Run.
info_outlineWhat does it take to run for 72 hours? What does it take to set a 72 hour world record? What does it take to set a 72 hour world record living a low-carb lifestyle? We find our with Viktoria Brown, Ontarian Ultrarunner, on this week's Trillium Running Podcast.