EP 151: Gift Giving for Every Adventurer with Derrick Spafford of Spafford Health and Adventure
Athletics Ontario Running Podcast
Release Date: 12/19/2024
EP 179: Mark Jakob Jobst, Athletics Ontario Running Ambassador - Northern Roots: Building Running Culture in Sault Ste. Marie
Athletics Ontario Running Podcast
From far and wide - oh Canada! In this episode of the Athletics Ontario Running Podcast, we're thrilled to chat with AO Running Ambassador Mark Jobst. Join us as Mark, a true pillar of the Northern Ontario running community, takes us on a journey through the joys of hitting the roads and trails in the Soo. Discover what makes Sault Ste. Marie a unique destination for runners of all levels, from its scenic routes like the Hub Trail to exciting events like the Salty Marie Trails Fest. Mark shares his incredible insights as an athlete, coach, mentor, and race director, offering a comprehensive...
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EP 178: Nadya Stewart, Athletics Ontario Running Ambassador - Making Running Accessible and Empowering
Athletics Ontario Running Podcast
Get ready to be inspired on this episode of the Athletics Ontario Running Podcast as we dive into the incredible journey of Nadya Stewart! Hailing from Barrie, Ontario, Nadya isn’t just a dedicated runner — she’s a passionate Athletics Ontario Running Ambassador for 2025-2026, championing a vision of running that’s welcoming, fun, and accessible to everyone. In this episode, hear firsthand how Nadya is breaking down barriers and creating safe spaces for runners of all levels across Ontario. From her inspiring personal journey to her heartfelt advocacy work, she’ll share insights that...
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EP 177: Deanna Kelly, Athletics Ontario Running Ambassador - The Enthusiasm of a Long-Distance Runner
Athletics Ontario Running Podcast
Join us for an uplifting episode of the Athletics Ontario Running Podcast as we sit down with Deanna Kelly, a passionate runner and official Athletics Ontario Running Ambassador! Deanna shares her unique journey and insights into the running world. In this interview, we'll explore Deanna's personal running story, how she became an ambassador, and her role in fostering a vibrant running community. She'll offer advice for runners of all levels and highlight the importance of connection in achieving your goals. We'll also touch on some of her memorable running experiences. including the Sulphur...
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EP 176: Catching Up with AO Running Ambassadors - Michelle Leduc, Aristotle Domingo, Erin Doucette, Denoja Uthayakumar
Athletics Ontario Running Podcast
Ever wonder what sparks a movement? In this electric episode, we're catching up with Aristotle Domingo, Erin Doucette, Michelle Leduc and Denoja Uthayakumar - our new Athletics Ontario Running Ambassadors! These aren't just runners; they're the heart of Ontario's road and trail community, fueling its growth with pure passion. Join us as we uncover the drive behind their ambassadorship and how they're igniting a vibrant running culture across the province. From conquering challenges to shaping the future of running, get ready to be inspired and motivated to hit your own stride. Whether you're a...
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EP 175: Bernard Abarquez - The Power of Run Crew Culture & The Under Armour Toronto 10K
Athletics Ontario Running Podcast
Lace up and tune in to a compelling conversation on the Athletics Ontario Running Podcast! We're thrilled to sit down with the inspiring Bernard Abarquez (@everydayfit.bernard), a true advocate for the community aspect of running. Bernard shares his unique insights into the flourishing "run crew culture" – what it means, why it matters, and how these groups are shaping the running landscape. We'll dive into the camaraderie, motivation, and shared experiences that define run crews. Bernard also offers his perspective on the exciting Canada Running Series' Under Armour Toronto 10K, discussing...
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EP 174: Sulphur Springs Trail Race 2025 Recap with the ÜNDA Movement
Athletics Ontario Running Podcast
This week on the Athletics Ontario Running Podcast, get ready for inspiration and grit! We're diving into the 2025 Sulphur Springs Trail Race, highlighting the ÜNDA Movement team's incredible 100-Mile Relay journey. This is a story of endurance, camaraderie, and the wild's undeniable allure! As Ontario's longest-running ultra marathon (since 1993), SSTR pushes athletes through various distances, from 10K to the daunting 100-mile solo and relay. It's about passion, community, and the incredible support from volunteers and Race Directors. Join us as we explore the ÜNDA Movement team's...
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EP 173: Meet the Minds Behind The Good Games - Unleashing the Power of Inclusive Sport
Athletics Ontario Running Podcast
What happens when passion meets inclusivity in the world of fitness? We find out in this captivating interview with Helen Stoumbos and Mike F. Jean, the passionate individuals dedicated to The Good Games (June 27-29 in Guelph, Ontario). Learn about their unique approach to athletic competition, which includes exciting events like adaptive CrossFit, wheelchair strongman, seated volleyball, and of course, 5k and 10k Trail Runs. Hear about the incredible athletes they champion and the powerful sense of community they've built. Ready to be moved and motivated by the stories behind these inclusive...
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EP 172: Bob Miller, Race Director of Summit 700 - Ontario Trail Running Adventure Revealed
Athletics Ontario Running Podcast
Discover the thrill of the Summit 700 Trail Runs at Ontario's beautiful Blue Mountain Resort on this week's episode! Join us for a conversation with Race Director Bob Miller, a seasoned endurance expert with over 20 years of experience in everything from international adventure races to designing challenging courses across Ontario. Bob also shares his insights into the unique demands of the Summit 700, featuring a significant climbs up the Niagara Escarpment and varied terrain. Learn about the race options, from the accessible 5K to the challenging 50K Ultra and the new 50K Ultra Relay. Find...
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EP 171: Alyson Schafer, The Parenting Expert - Running and Raising Kids: A Winning Team
Athletics Ontario Running Podcast
Can your running shoes actually make you a better parent? And can the daily adventures of parenthood boost your running? This week, the Athletics Ontario Running Podcast welcomes parenting guru Alyson Schafer to explore the fascinating connection between running and raising a family. We tackle the big questions: How can families seamlessly plan for runs and fitness without the drama? What's the secret to conquering "mom guilt" and having open conversations with your kids about your running? Alyson shares her expert perspectives and practical strategies in this insightful episode you won't want...
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EP 170: Charlie Arden-Brown, 30 Days of 10Ks - Movember in April
Athletics Ontario Running Podcast
Tune into the latest episode of the Athletics Ontario Running Podcast featuring Charlie Arden-Brown (@nuts.running)! Discover the powerful connection between running for mental health, men's health awareness, and making a positive impact. Charlie shares his inspiring journey of running a 10k every day in April to raise awareness and funds for Movember. Learn about his daily running challenge, the highs and lows, and the motivation behind his commitment to men's health. Plus, we'll be discussing the crucial importance of Testicular Cancer Awareness Month. Expect inspiring runner stories,...
info_outlineSnowshoes are not scary! We start to wrap up (see the pun there!) our gift giving season with Derrick Spafford of Spafford Health and Adventure and the Dion Snowshoe Racing Series. He gives host John Shep recommendations for snowshoes, trail running gear and headlamps, along with sharing his trail and running adventures (including running along the Yukon Territory) on this week's episode of the Athletics Ontario Running Podcast.
Visit Derrick Spafford on Instagram at: https://www.instagram.com/spaffordadventure
Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2025-membership