Tylenol in Pregnancy: What you Really need to know. Episode #191
True Birth
In this episode, we tackle one of the most common questions in pregnancy of late: Is Tylenol safe? It’s the medication nearly every pregnant person reaches for at some point, yet the internet is full of conflicting headlines and confusing studies. We break down what the data actually shows, when Tylenol is appropriate, and how to use it safely. What We Cover • Why Tylenol (acetaminophen) is considered one of the first-lines in pregnancy We explain decades of clinical use, major guideline recommendations, and why it remains the preferred option for fever and pain relief. • What the...
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Listener Mail: You Wrote in and We're Talking About it
True Birth
You wrote in, and we listened! In this special listener mail episode, we’re answering your questions,reading your stories, and diving into what’s been on your minds. From real-life experiences to the big “what ifs,” we’re here to talk, laugh, and think it through together. Got something you want to share or ask? Keep it coming — we love hearing from you. Email us or send a voice memo, and you might just hear it on the next episode. Don’t forget to like, comment, and subscribe—your questions could be featured in our next episode! For additional resources and information, be sure...
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The VBAC Playbook: Episode 189
True Birth
This show is about the VBAC Playbook—your complete guide to Vaginal Birth After Cesarean. We bring together everything you need to know in one place: all of our experience, the risks and benefits, the latest evidence, and the practical steps to prepare. Whether you’re weighing your options, looking for reassurance, or wanting to feel fully informed before talking with your provider, this playbook equips you with clear, comprehensive, and empowering information to help you make the best decision for your birth. Don’t forget to like, comment, and subscribe—your questions could be...
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When to Seek Out a Second Opinion in Pregnancy: Episode #188
True Birth
Pregnancy and childbirth are filled with important decisions, and sometimes the advice you receive from your OB/GYN or midwife can feel overwhelming—or incomplete. In this episode of True Birth, we take an honest look at when and why you might consider seeking a second opinion during pregnancy or for birth planning. A second opinion is not about questioning your provider’s expertise—it’s about ensuring you have the full picture before making decisions that impact your health and your baby’s well-being. We discuss situations where a second opinion can be especially valuable: when...
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From Nicotine to Ibogaine: How Substances Shape Pregnancy Outcomes: Episode #187
True Birth
In this episode of True Birth, we take on one of the most fraught subjects in pregnancy care: substance use. Their conversation goes beyond the obvious admonition that “drugs are bad in pregnancy” to explore the nuance — what counts as a teratogen, which substances alter fetal development directly, and which compromise pregnancy through vascular, placental, or behavioral pathways. The discussion begins with tobacco, a substance that does not cause specific birth defects but exerts powerful vascular effects that restrict blood flow to the placenta, increasing the risks of low birth...
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Two Days, Two Docs: Stories from the Delivery Room: Episode #186
True Birth
Two Days, Two Docs: Stories from the Delivery Room takes you inside an unfiltered, behind-the-scenes look at 48 hours in Labor & Delivery through the eyes of two physicians: Dr. Yaakov Abdelhak and Dr. Apig Mosses from Maternal Resources. From the adrenaline of middle-of-the-night emergencies to the quiet, awe-filled moments of new life, these stories capture the highs, lows, and everything in between. Whether you’re a fellow clinician, an expectant parent, or simply curious about what really happens beyond those hospital doors, you’ll hear the human side of medicine—raw, real, and...
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New ACOG Guidance - "Transformation" to U.S. Prenatal Care Delivery: Episode #185
True Birth
The American College of Obstetricians and Gynecologists released new clinical guidance on April 17, 2025 that recommends, as they see it, reimagining prenatal care in the U.S. Instead of the traditional 12–14 in‑person visits, ACOG now advocates for individualized prenatal care schedules—especially for average‑ and low‑risk patients—tailored based on medical, social, and structural determinants of health as well as patient preferences The guidance encourages early needs assessments (ideally before 10 weeks), shared decision‑making, coordination of social support...
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Introducing Dr. Apig Mosses
True Birth
Dr. Mosses comes to Maternal Resources after serving as the Medical Director of the OB/GYN department at Ezra Medical Center in Brooklyn, where he built a thriving obstetric practice from the ground up, now averaging over 50–60 deliveries per month. Prior to that, he was a senior attending physician at NYU Langone in Midwood, Brooklyn, where he maintained a cesarean section rate of under 10%—a testament to his skill in supporting vaginal births, including twin deliveries and VBACs (vaginal birth after cesarean). His approach combines clinical rigor with a strong belief in giving patients...
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Sometimes You Don't Know: Birth Stories
True Birth
In this powerful and eye-opening episode, we explore birth stories. Through candid, firsthand birth stories, we highlight how listening to your body, trusting your instincts, and building the right care team can make all the difference. Whether you're planning a hospital birth, birth center experience, or home delivery, this episode reminds us that not all providers are created equal—and sometimes, your OB just doesn’t know when it comes to birth. Who This Episode is For: Pregnant people, birth workers, doulas, midwives, and anyone curious about the realities of modern maternity care....
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Re-Release: Epidurals in Labor & Delivery: Episode #78
True Birth
Epidural anesthesia is a type of local anesthetic that is injected into the epidural space. This procedure numbs the spinal nerve roots and provides a block to the lower abdomin, pelvic and lower extremity portion of the body. It is the safest and most effecive method of pharmacologic pain management in labor available. When it comes to managing labor pain, epidurals are one of the most commonly requested and effective options. But despite their widespread use, many expecting parents still have questions or concerns. Here’s what you need to know. An epidural is a type of regional...
info_outlineNatureBack is the expression of Dr. Yaakov Abdelhak’s obstetrical philosophy after more than 3 decades in the field of high-risk perinatology Maternal-Fetal Medicine. It is a goal-oriented practical method that can mitigate or possibly even eliminate the need for a cesarean delivery.
Now you can read Dr. Abdelhak's first hand experience in his new book The NatureBack Method.
The NatureBack Philosophy starts at the beginning of pregnancy, with recognition of the factors that can lead to cesarean delivery. The risk of cesarean delivery doesn’t arise when a woman goes into labor; it’s set long before any medical intervention. In many pregnancies, a cesarean delivery is initiated during the first trimester, and there are steps that can be taken in each trimester and during birth to reduce the need for surgical intervention.
Most are familiar with the cesarean epidemic where cesareans account for more than 30 percent of all deliveries in the United States. This is a dramatic increase from the mere five percent of babies delivered by cesarean delivery in 1970. Fingers often point at the bias of overworked obstetricians who want to hurry things along, labor induction, and other seemingly counterproductive medical interventions. There is also the widespread use of the external fetal monitor, which is blamed for fueling the anxiety of litigation-weary obstetricians. Some of these usual suspects have earned their dubious reputation, while others are completely innocent—as the NatureBack philosophy details.
NatureBack proports the honest truth about the largest contributing factor to the cesarean wave which is that many babies are just too big. They’re so big, in fact, that many can’t fit through the pelvis.
A very popular, powerful cultural belief is that Mother Nature–the time-tested, proven, physiological, and finely-tuned process–will not let us down. Women have been birthing vaginally for millennia. Is there any reason to believe that a woman would—or even could!—grow a baby so large that it’s physically impossible for the baby to safely pass through her birth canal? That Mother Nature would provide each mom with a baby that fits her body seems like common sense.
The thing is, we no longer live in Mother Nature’s world. Instead, we live in a world very different from the one we adapted to throughout the millennia of human evolution.
The process of vaginal birth has remained the same; it’s our lifestyles that have changed. We have deviated from nature—and mightily so. Our diets, our activity levels, and our expectations have all evolved (some might say devolved). For most of us, modern society means a sedentary lifestyle. It is synonymous with processed food, with the result that we are now consuming carbohydrates on a scale unprecedented in human history.
As a result, babies are growing bigger in gestation than ever before. With the abundance of calories at our disposal, growing babies are turning out to be easier than delivering them.
At Maternal Resources, the team is ready to safely guide you and your family through a healthy pregnancy utilizing the NatureBack method to achieve all your pregnancy goals including Natural Vaginal Delivery, if you so choose.
You can get your copy of the book on SHOPIFY.
Your feedback is essential to us! We would love to hear from you. Please consider leaving us a review on your podcast platform or sending us an email at info@maternalresources.org. Your input helps us tailor our content to better serve the needs of our listeners.
For additional resources and information, be sure to visit our website at Maternal Resources: https://www.maternalresources.org/. You can also connect with us on our social channels to stay up-to-date with the latest news, episodes, and community engagement:
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