#165: Coaches Corner - 10 Things We Know About Conditioning!
Truth Not Trends
Welcome to the latest episode of the Truth Not Trends podcast, where we dive deep into the science behind fitness, debunk myths, and uncover the truth to help you achieve your health and wellness goals. In Episode #165, we're delving into the realm of conditioning, shedding light on ten crucial insights that can revolutionize your approach to fitness. Join us as we navigate through the intricacies of conditioning, separating fact from fiction and providing you with evidence-based knowledge to elevate your training regime. Whether you're a seasoned athlete or just starting your fitness journey,...
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#164: Unveiling Fitness Secrets - A Deep Dive with Dr. Wayne Westcott!
Truth Not Trends
Welcome to the Truth Not Trends Podcast, where we delve into the science, stories, and strategies behind optimal fitness. In today's captivating episode, we're honored to host a true luminary in the field of exercise science, Dr. Wayne Westcott. Dr. Westcott's groundbreaking research has revolutionized how we understand strength training, fitness, and aging. With over 40 years of experience, he brings a wealth of knowledge and insight to our discussion. Join us as we uncover the truths behind effective exercise programming, bust common fitness myths, and explore the latest advancements in the...
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#163: Remembering Roger Schwab - A Tribute to a Fitness Legend!
Truth Not Trends
Welcome to the Truth Not Trends Podcast, where we delve deep into the world of strength, health, and fitness with honesty and integrity. In this special episode, Episode #163, we pay tribute to the legendary strength coach, Roger Schwab, by re-releasing a previous conversation with him. Roger Schwab wasn't just a coach; he was a friend, a mentor, and a guiding light in the fitness industry. His wisdom, passion, and dedication have left an indelible mark on all those fortunate enough to have known him. Join us as we honor Roger Schwab's legacy by revisiting this insightful conversation. Through...
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#162: Unveiling Client Triumphs with Truth Not Trends!
Truth Not Trends
🎙️ Welcome to Truth Not Trends Podcast Episode #162! 🎧 Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the world of client success stories and the secrets to achieving personal triumphs through strength training. In this empowering episode, we uncover the invaluable insights and strategies that pave the way for success in your fitness journey. Whether you're a beginner seeking guidance or a seasoned enthusiast aiming to elevate your performance, this discussion is your blueprint for unlocking your full potential. Discover the keys to sustainable progress, learn...
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#161: A Beginner's Guide To Effort Based Strength Training!
Truth Not Trends
Welcome to Episode #161 of the Truth Not Trends Podcast! Today, join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive deep into the world of Effort Based Strength Training, exploring how to kickstart your journey towards a stronger, healthier you. Whether you're a seasoned gym-goer or a complete novice, this episode is packed with valuable insights to help you unleash your full potential. Join us as we break down the fundamentals of Effort Based Strength Training, demystifying complex concepts and providing practical tips for getting started. From understanding the importance of...
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#160: Unveiling the Path Part 2 - How To Set Up A Home Gym
Truth Not Trends
Welcome to Part Two of our two-part mini-series on getting started on your fitness journey. Join hosts Liam "TAKU" Bauer and Jesse Schmidt as they help you unlock the door to convenience and empowerment! As the landscape of fitness evolves, Episode #160 of the Truth Not Trends podcast equips you with the tools to forge your personal sanctuary of strength and vitality. Setting up a home gym isn't just about convenience; it's about sculpting a space that resonates with your goals and lifestyle. Join us as we navigate the intricacies of creating a home gym that fuels motivation and maximizes...
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#159: How To Find A Good Personal Trainer!
Truth Not Trends
Welcome to Part One of our two part mini-series on how to get started on your Fitness Journey. Embarking on your fitness journey is a profound commitment to your well-being, and as you take those initial steps, guidance becomes paramount. In Episode #159 of the Truth Not Trends podcast, join Liam "TAKU" Bauer and Jesse Schmidt as we dive into the crucial aspect of finding a stellar personal trainer. Whether you're new to the gym or seeking to elevate your workout regime, join us as we unravel the secrets to identifying the perfect fitness ally. Discover how to discern expertise,...
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#158: From Muscle Ups To Mike Mentzer!
Truth Not Trends
Welcome to "Truth Not Trends" – the podcast where authenticity meets insight, and trends take a back seat to timeless wisdom. In each episode, we dive deep into conversations that matter, uncovering the truths that withstand the test of time. And today, we have a special guest who embodies the essence of our mission – Coach Cameron Purvis, affectionately known as "Coach Cam." Join hosts Liam “TAKU” Bauer and Jesse Schmidt as the conversation with Coach Cam brings his knowledge and experience to the mic. With a unique blend of passion, expertise, and a commitment to genuine progress,...
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#157: The Unfiltered Wisdom Of The Kettlebell Bombshell!
Truth Not Trends
Welcome to Episode 157 of the Truth Not Trends Podcast! Prepare for a riveting journey through the realms of fitness as we sit down with a true powerhouse, Lisa Balash, also known as "The Kettlebell Bombshell". This episode is a deep dive into her transformative journey, spanning from the world of bodybuilding to her reign as the Kettlebell Queen, and finally, the revelation of Heavy Duty High-Intensity Training principles by the legendary Mike Mentzer. Lisa's story is a testament to the evolution of a fitness warrior. From her early days in bodybuilding, sculpting her physique through...
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#156: Should I Stay Or Should I Go? Training While Sick Or Injured!
Truth Not Trends
Welcome back, strength seekers! You're tuned in to another episode of the Truth Not Trends Podcast, with Liam “TAKU” Bauer and Jesse “I Usually Feel a Lot Better” Schmidt. This is Truth Not Trends the show that cuts through the noise and delivers evidence-based insights on strength training and wellness. Hello, strength enthusiasts! We're diving deep today into a topic that hits close to home for many of us—navigating the world of strength training when you're feeling under the weather or dealing with an injury. Whether it's a pesky cold, a lingering flu, or a more serious injury,...
info_outlineLadies and gentlemen, foodies and health enthusiasts, welcome to another scrumptious episode of Truth Not Trends – the podcast that teaches you how to maximize your strength as safely and efficiently as possible.
Get ready to tantalize your taste buds and embrace a healthier lifestyle as we dive into the world of meal replacements brought to you by Matt Owens and ThePowerPuck.com!
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So, whether you're a food enthusiast, a fitness guru, or simply someone searching for an easier way to nourish your body, this episode of Truth Not Trends is not to be missed!
And remember, good nutrition is the foundation of a vibrant life. With The Power Puck from ThePowerPuck.com, taking care of yourself has never been so delightful and hassle-free.