Truth Not Trends
The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.
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#179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness!
11/11/2024
#179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness!
Welcome to Episode #179 of the Truth Not Trends Podcast! Join your host, Liam "TAKU" Bauer, as he dives into an eye-opening conversation with Dr. Alexander Hutchison. This week, we're talking about Dr. Hutchison's book, "HIIT, HONEY, and the HADZA", where he explores the fascinating intersection of high-intensity interval training, nutrition, and the lifestyle of the Hadza tribe. Tune in to learn how ancestral health insights can inspire modern fitness and wellness strategies! Get ready for an engaging episode packed with actionable tips and fresh perspectives!
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#178: Protein Power: Unpacking Weight Gain And Body Composition!
10/28/2024
#178: Protein Power: Unpacking Weight Gain And Body Composition!
Welcome to episode #178: of the Truth Not Trends Podcast! Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the fascinating world of dietary protein and its impact on weight gain, energy expenditure, and body composition during periods of overfeeding. With the latest research at their fingertips, Taku and Jesse break down the science and uncover what really matters when it comes to optimizing your nutrition. Whether you're a fitness enthusiast or just curious about your diet, this episode is packed with insights you won't want to miss. Tune in and discover the truth behind the trends!
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#177: Kicking Knee Pain to the Curb: Tips for Happy, Healthy Joints!
10/14/2024
#177: Kicking Knee Pain to the Curb: Tips for Happy, Healthy Joints!
Welcome to Episode #177 of the Truth Not Trends Podcast! Join your hosts, Liam "TAKU" Bauer and Jesse Schmidt, as they dive into a topic that resonates with many—Achy Knees. In this episode, we explore the common causes of knee pain and share effective strategies to help you avoid discomfort and maintain mobility. Whether you're an athlete, a weekend warrior, or just looking to stay active, we've got insights that can make a difference. Tune in for practical tips, expert advice, and a dose of humor as we tackle the aches and pains that come with an active lifestyle. Let’s get those knees feeling good again!
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#176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness
09/30/2024
#176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness
Welcome to Episode #176 of the Truth Not Trends Podcast! Join host Liam "TAKU" Bauer as we dive into an inspiring conversation with fitness expert Francesco Rogai. With a decade-long journey rooted in boxing and bodybuilding, Francesco faced the hurdles of overtraining and injuries while chasing traditional methods. But through his dedication to his clients, he discovered a transformative shift towards science-based training techniques. Tune in to uncover Francesco's insights and how you can elevate your own fitness journey—because it's time to train smarter, not longer! Let’s get started!
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#175: Revolutionizing Strength Training At Home With The Reformed Fitness Team
09/16/2024
#175: Revolutionizing Strength Training At Home With The Reformed Fitness Team
Welcome back to another electrifying episode of the Truth Not Trends Podcast! In Episode #175, your host Liam "TAKU" Bauer is diving deep with the powerhouse team from Reformed Fitness! If you’re ready to challenge the status quo of fitness and embrace a revolutionary approach to Strength Training and Health Coaching, this is the episode for you. Tune in to discover cutting-edge insights and transformative strategies that will elevate your fitness game. Don’t miss out—let’s get reformed!
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#174: Summer Shredded Secrets: Your Ultimate Guide to a Beach-Ready Body!
09/02/2024
#174: Summer Shredded Secrets: Your Ultimate Guide to a Beach-Ready Body!
Welcome to Truth Not Trends, Episode #174! Your hosts, Liam "TAKU" Bauer and Jesse Schmidt, are back with an electrifying new episode that’s all about helping you achieve that Summer Shredded body! Whether you’re gearing up for beach season or just looking to fine-tune your fitness game, Liam and Jesse are here with the cutting-edge tips, expert advice, and motivation you need to crush your goals. Get ready to transform your physique and maximize your results—this episode is your ultimate guide to summer success! Let’s dive in and get shredded!
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#173: Strength Secrets Unleashed! An Interview With Tyler Hobson
08/19/2024
#173: Strength Secrets Unleashed! An Interview With Tyler Hobson
Welcome to episode #173: of the Truth Not Trends Podcast! This week, hosts Liam "TAKU" Bauer and Jesse Schmidt are thrilled to sit down with Tyler Hobson of Iron Core Strength. With over three decades of experience in crafting top-of-the-line strength training equipment, Tyler is a true expert in the field. Join us as we dive into his extensive knowledge on strength training, uncovering innovative techniques and insights that can elevate your fitness journey. Don't miss this chance to learn from a pioneer in the industry and get inspired to take your training to the next level!
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#172: S.P.I.C.E. Up Your Sports-Specific Training Programs
08/05/2024
#172: S.P.I.C.E. Up Your Sports-Specific Training Programs
Welcome to an enlightening episode of the Truth Not Trends Podcast! In episode #172, hosts Liam "TAKU" Bauer and Jesse Schmidt explore the art of designing Sports-Specific Strength and Conditioning Programs using the comprehensive S.P.I.C.E. model: S.trength training P.ractice your skills I.mprove flexibility C.ondition your energy systems E.at nutritious foods Join us as we delve into each component of this holistic approach, offering practical insights and strategies to optimize athletic performance. Whether you're a coach, athlete, or fitness enthusiast, this episode promises valuable information to enhance your training regimen effectively. Tune in and discover how to integrate these elements seamlessly into your athletic pursuits for maximum success!
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#171: Breaking Boundaries - Exploring "In Defense Of Doping" With Dr. Alexander Hutchison
07/22/2024
#171: Breaking Boundaries - Exploring "In Defense Of Doping" With Dr. Alexander Hutchison
Welcome to a thought-provoking episode of the Truth Not Trends Podcast with your hosts Liam "TAKU" Bauer and Jesse Schmidt! In episode #171, we are joined by esteemed guest Dr. Alexander Hutchison to explore his latest book, "In Defense of Doping." Join us as we dive into this controversial yet essential topic, where Dr. Hutchison challenges conventional perspectives and ignites a conversation on the ethical, scientific, and cultural dimensions of performance enhancement in sports. Get ready for an insightful discussion that questions boundaries and encourages a deeper understanding of the complex issues surrounding doping in today's athletic arena.
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#170: Exploring Intermittent Fasting And Time-Restricted Eating
07/08/2024
#170: Exploring Intermittent Fasting And Time-Restricted Eating
Welcome, health enthusiasts, to a game-changing Episode #170 of the Truth Not Trends Podcast, hosted by the dynamic duo Liam "TAKU" Bauer and Jesse Schmidt! Prepare to embark on an exhilarating journey into the world of intermittent fasting and time-restricted eating. Brace yourselves for a deep dive into the cutting-edge strategies that are reshaping how we approach nutrition and wellness! In this electrifying episode, we're uncovering the latest research breakthroughs, insider tips, and inspiring success stories that highlight the transformative power of these revolutionary dietary methods. Whether you're striving to shed excess weight, turbocharge your metabolism, or optimize your eating routine, Liam and Jesse are here to guide you every step of the way. Don't miss out on this opportunity to elevate your health and vitality! Tune in now and join Liam "TAKU" Bauer and Jesse Schmidt as they ignite your journey towards peak health with intermittent fasting and time-restricted eating!
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#169: Unlocking The Secrets of Muscle Gain And Fat Loss With Dr. Bill Campbell!
06/24/2024
#169: Unlocking The Secrets of Muscle Gain And Fat Loss With Dr. Bill Campbell!
Welcome to a riveting episode of the Truth Not Trends Podcast! In this highly anticipated installment, we are thrilled to bring you our second visit from the esteemed special guest, Bill Campbell, PhD. Get ready to step into the realm of muscle gain and body fat loss with a special twist in this edition of the Truth Not Trends Podcast! Join us as we welcome back the illustrious Bill Campbell, PhD, for an electrifying second visit. Together, we're diving headfirst into the intricacies of sculpting your physique with science-backed methods. From maximizing muscle hypertrophy to optimizing fat loss, this episode is your ultimate guide to achieving your body composition goals. Gain invaluable insights, debunk myths, and unlock the secrets to sustainable progress as we navigate the landscape of fitness and nutrition. Don't miss out on this transformative discussion—tune in now and embark on a journey toward your strongest, leanest self!
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#168: Unveiling Strength Secrets - Insights from Exercise Physiologist Chuck Bixby!
06/10/2024
#168: Unveiling Strength Secrets - Insights from Exercise Physiologist Chuck Bixby!
Welcome to episode #168 of the Truth Not Trends podcast, your ultimate resource for all things strength training, fitness, and exercise science! Hosted by the dynamic duo, Liam "TAKU" Bauer and Jesse Schmidt, this podcast is dedicated to uncovering the truths in fitness that matter most. This week, we're thrilled to welcome a special guest, Strength Coach and Exercise Physiologist, Chuck Bixby. Chuck brings a wealth of knowledge and experience to the table, offering insights that will elevate your understanding of effective training methods and physiological principles. Whether you're an athlete, a coach, or a fitness enthusiast, this episode is packed with valuable information that can help you optimize your performance and achieve your fitness goals. Tune in as we dive deep into the science of strength training, debunk common fitness myths, and explore practical tips to enhance your workout routine. Don’t miss out on this engaging and informative conversation with one of the industry’s leading experts.
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#167: Nurturing Fitness - Empowering Moms with Fawn Blazey Lustig!
05/27/2024
#167: Nurturing Fitness - Empowering Moms with Fawn Blazey Lustig!
Welcome to Truth Not Trends Episode #167! Today, we're embarking on a special journey focused on the holistic approach to fitness before, during, and after pregnancy, featuring the insightful wisdom of our esteemed guest, Fawn Blazey Lustig. Join us as we explore the transformative power of exercise in the journey of motherhood. From pre-conception preparation to postpartum recovery, Fawn will guide us through evidence-based strategies and practical insights tailored to support moms at every stage. Whether you're a mom-to-be, a new mother, or someone supporting a loved one on their maternal fitness journey, this episode is packed with invaluable information to optimize health, enhance well-being, and foster a deeper connection with your body. Get ready to embark on a path of empowerment and enlightenment as we uncover the truths and dispel the myths surrounding prenatal and postnatal fitness. Truth Not Trends Episode #167, with special guest Fawn Blazey Lustig, starts now!
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#166: Timing Matters - Discovering The Optimal Time To Work Out!
05/13/2024
#166: Timing Matters - Discovering The Optimal Time To Work Out!
Welcome back to the Truth Not Trends podcast, your go-to source for evidence-based insights into the world of fitness and wellness. In Episode #166, we're tackling a question that plagues many fitness enthusiasts: when is the best time to work out? Join us as we sit down with industry experts Liam "TAKU" Bauer and Jesse Schmidt to explore this intriguing topic. Liam and Jesse bring a wealth of experience and expertise to the table, shedding light on the science behind circadian rhythms, hormonal fluctuations, and the impact of timing on workout performance and results. Whether you're an early riser or a night owl, this episode promises to provide valuable guidance to help you optimize your training schedule for maximum effectiveness. From the benefits of morning workouts for energy and productivity to the advantages of evening sessions for muscle growth and recovery, we'll uncover the pros and cons of different workout timings and empower you to make informed decisions about your fitness routine. So, if you've ever wondered whether it's better to hit the gym at dawn or dusk, don't miss out on this enlightening episode of Truth Not Trends. Tune in now to discover the secrets to finding the best time to work out and take your fitness journey to the next level.
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#165: Coaches Corner - 10 Things We Know About Conditioning!
04/29/2024
#165: Coaches Corner - 10 Things We Know About Conditioning!
Welcome to the latest episode of the Truth Not Trends podcast, where we dive deep into the science behind fitness, debunk myths, and uncover the truth to help you achieve your health and wellness goals. In Episode #165, we're delving into the realm of conditioning, shedding light on ten crucial insights that can revolutionize your approach to fitness. Join us as we navigate through the intricacies of conditioning, separating fact from fiction and providing you with evidence-based knowledge to elevate your training regime. Whether you're a seasoned athlete or just starting your fitness journey, this episode promises valuable takeaways to enhance your understanding and optimize your results. From the fundamentals of cardiovascular health to the nuances of metabolic conditioning, we leave no stone unturned in our quest to empower you with the most accurate and up-to-date information. Get ready to challenge conventional wisdom, shatter misconceptions, and embark on a journey towards peak physical performance. Tune in now to discover the truth about conditioning and unlock the secrets to sustainable fitness success. Don't miss out on this enlightening episode of Truth Not Trends – where knowledge is power, and the truth sets you free.
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#164: Unveiling Fitness Secrets - A Deep Dive with Dr. Wayne Westcott!
04/15/2024
#164: Unveiling Fitness Secrets - A Deep Dive with Dr. Wayne Westcott!
Welcome to the Truth Not Trends Podcast, where we delve into the science, stories, and strategies behind optimal fitness. In today's captivating episode, we're honored to host a true luminary in the field of exercise science, Dr. Wayne Westcott. Dr. Westcott's groundbreaking research has revolutionized how we understand strength training, fitness, and aging. With over 40 years of experience, he brings a wealth of knowledge and insight to our discussion. Join us as we uncover the truths behind effective exercise programming, bust common fitness myths, and explore the latest advancements in the quest for a healthier, stronger body. Whether you're a seasoned fitness enthusiast or just starting your journey, this episode promises to enlighten and inspire. Get ready to elevate your understanding of fitness with Dr. Wayne Westcott on Truth Not Trends Podcast Episode #164. Tune in now and let's embark on this transformative journey together!
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#163: Remembering Roger Schwab - A Tribute to a Fitness Legend!
04/01/2024
#163: Remembering Roger Schwab - A Tribute to a Fitness Legend!
Welcome to the Truth Not Trends Podcast, where we delve deep into the world of strength, health, and fitness with honesty and integrity. In this special episode, Episode #163, we pay tribute to the legendary strength coach, Roger Schwab, by re-releasing a previous conversation with him. Roger Schwab wasn't just a coach; he was a friend, a mentor, and a guiding light in the fitness industry. His wisdom, passion, and dedication have left an indelible mark on all those fortunate enough to have known him. Join us as we honor Roger Schwab's legacy by revisiting this insightful conversation. Through his words, we'll gain new perspectives, timeless advice, and a deeper appreciation for the art and science of strength training. Tune in as we celebrate the life and contributions of Roger Schwab, a true pioneer in the world of fitness. This is not just a podcast episode; it's a tribute to a remarkable individual who has touched the lives of many. Stay tuned to Truth Not Trends, where we seek knowledge, embrace truth, and honor the legends who have paved the way.
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#162: Unveiling Client Triumphs with Truth Not Trends!
03/18/2024
#162: Unveiling Client Triumphs with Truth Not Trends!
🎙️ Welcome to Truth Not Trends Podcast Episode #162! 🎧 Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the world of client success stories and the secrets to achieving personal triumphs through strength training. In this empowering episode, we uncover the invaluable insights and strategies that pave the way for success in your fitness journey. Whether you're a beginner seeking guidance or a seasoned enthusiast aiming to elevate your performance, this discussion is your blueprint for unlocking your full potential. Discover the keys to sustainable progress, learn how to set realistic goals, and unearth the mindset shifts necessary to overcome obstacles and reach new heights. With Liam and Jesse's expert guidance, you'll gain the tools and inspiration to sculpt not just your physique, but your entire life. Tune in now and embark on a transformative journey towards realizing your strength training aspirations. Because at Truth Not Trends, we're committed to empowering you to live your strongest, most fulfilled life. Let's redefine success, together. 🔊 Listen now on your favorite podcast platform!
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#161: A Beginner's Guide To Effort Based Strength Training!
03/04/2024
#161: A Beginner's Guide To Effort Based Strength Training!
Welcome to Episode #161 of the Truth Not Trends Podcast! Today, join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive deep into the world of Effort Based Strength Training, exploring how to kickstart your journey towards a stronger, healthier you. Whether you're a seasoned gym-goer or a complete novice, this episode is packed with valuable insights to help you unleash your full potential. Join us as we break down the fundamentals of Effort Based Strength Training, demystifying complex concepts and providing practical tips for getting started. From understanding the importance of progressive overload to mastering proper form, we've got you covered every step of the way. So, if you're ready to take your fitness game to the next level and achieve real, sustainable results, tune in now to Episode 161 of the Truth Not Trends Podcast. Let's embark on this empowering journey together!
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#160: Unveiling the Path Part 2 - How To Set Up A Home Gym
02/19/2024
#160: Unveiling the Path Part 2 - How To Set Up A Home Gym
Welcome to Part Two of our two-part mini-series on getting started on your fitness journey. Join hosts Liam "TAKU" Bauer and Jesse Schmidt as they help you unlock the door to convenience and empowerment! As the landscape of fitness evolves, Episode #160 of the Truth Not Trends podcast equips you with the tools to forge your personal sanctuary of strength and vitality. Setting up a home gym isn't just about convenience; it's about sculpting a space that resonates with your goals and lifestyle. Join us as we navigate the intricacies of creating a home gym that fuels motivation and maximizes results. From selecting the right equipment to optimizing space and crafting an inspiring atmosphere, this episode unveils the blueprint for your home fitness haven. Tune in and embark on a journey of self-empowerment as we redefine the boundaries of possibility within the comfort of your own home.
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#159: How To Find A Good Personal Trainer!
02/05/2024
#159: How To Find A Good Personal Trainer!
Welcome to Part One of our two part mini-series on how to get started on your Fitness Journey. Embarking on your fitness journey is a profound commitment to your well-being, and as you take those initial steps, guidance becomes paramount. In Episode #159 of the Truth Not Trends podcast, join Liam "TAKU" Bauer and Jesse Schmidt as we dive into the crucial aspect of finding a stellar personal trainer. Whether you're new to the gym or seeking to elevate your workout regime, join us as we unravel the secrets to identifying the perfect fitness ally. Discover how to discern expertise, tailor-made approaches, and ignite the synergy that propels you towards your goals. Tune in and pave the way to sustainable fitness success with the insights shared by two seasoned experts.
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#158: From Muscle Ups To Mike Mentzer!
01/22/2024
#158: From Muscle Ups To Mike Mentzer!
Welcome to "Truth Not Trends" – the podcast where authenticity meets insight, and trends take a back seat to timeless wisdom. In each episode, we dive deep into conversations that matter, uncovering the truths that withstand the test of time. And today, we have a special guest who embodies the essence of our mission – Coach Cameron Purvis, affectionately known as "Coach Cam." Join hosts Liam “TAKU” Bauer and Jesse Schmidt as the conversation with Coach Cam brings his knowledge and experience to the mic. With a unique blend of passion, expertise, and a commitment to genuine progress, Coach Cam is carving a niche in the fitness world that goes beyond fleeting trends. As a seasoned coach, his insights go beyond the superficial, focusing on principles that stand strong, irrespective of the ever-changing landscape of fitness and wellness. In this episode, we explore the philosophy that Coach Cam lives by – a dedication to the truth in training, nutrition, and mindset. From debunking myths to shedding light on what truly matters in achieving sustainable results, Coach Cam takes us on a journey toward a healthier, more authentic approach to fitness. Get ready to challenge your perspectives, as we uncover the truths that will stand the test of time. Whether you're a seasoned fitness enthusiast or just starting your wellness journey, Coach Cam's wisdom is sure to inspire and resonate. Tune in to "Truth Not Trends" and discover a podcast that goes beyond the surface, where trends fade away, but the truth endures. Don't miss this enlightening conversation with Coach Cameron Purvis – because when it comes to your well-being, the truth is the only trend that truly matters.
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#157: The Unfiltered Wisdom Of The Kettlebell Bombshell!
01/08/2024
#157: The Unfiltered Wisdom Of The Kettlebell Bombshell!
Welcome to Episode 157 of the Truth Not Trends Podcast! Prepare for a riveting journey through the realms of fitness as we sit down with a true powerhouse, Lisa Balash, also known as "The Kettlebell Bombshell". This episode is a deep dive into her transformative journey, spanning from the world of bodybuilding to her reign as the Kettlebell Queen, and finally, the revelation of Heavy Duty High-Intensity Training principles by the legendary Mike Mentzer. Lisa's story is a testament to the evolution of a fitness warrior. From her early days in bodybuilding, sculpting her physique through traditional methods, to her discovery of the dynamic and versatile world of kettlebell training, she has consistently pushed the boundaries of her own potential. But the journey doesn't stop there! Join hosts Liam “TAKU” Bauer and Jesse Schmidt as they unravel Lisa's path to becoming the Kettlebell Bombshell and explore the pivotal moment when she encountered the groundbreaking Heavy Duty High-Intensity Training principles of Mike Mentzer. Discover how this paradigm shift transformed Lisa's approach to fitness, unveiling a new level of efficiency, intensity, and results. Whether you're a seasoned fitness veteran or just embarking on your wellness journey, this episode promises a fascinating exploration of Lisa's evolution and the impactful lessons she gleaned from each phase. Gain insights into the synergy between bodybuilding, kettlebell training, and the revolutionary principles that continue to shape Lisa's fitness philosophy. Tune in now and join us for a captivating conversation with Lisa Balash – The Kettlebell Bombshell, as she shares her journey from bodybuilding to kettlebell royalty, and the transformative influence of Mike Mentzer's Heavy Duty High-Intensity Training on her fitness odyssey!
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#156: Should I Stay Or Should I Go? Training While Sick Or Injured!
12/25/2023
#156: Should I Stay Or Should I Go? Training While Sick Or Injured!
Welcome back, strength seekers! You're tuned in to another episode of the Truth Not Trends Podcast, with Liam “TAKU” Bauer and Jesse “I Usually Feel a Lot Better” Schmidt. This is Truth Not Trends the show that cuts through the noise and delivers evidence-based insights on strength training and wellness. Hello, strength enthusiasts! We're diving deep today into a topic that hits close to home for many of us—navigating the world of strength training when you're feeling under the weather or dealing with an injury. Whether it's a pesky cold, a lingering flu, or a more serious injury, the question remains: should you hit the gym or hit the brakes? We're here to separate fact from fiction, drawing on the latest research and our own experiences to guide you through the do's and don'ts of strength training in less-than-optimal conditions. We'll be addressing the common myths surrounding exercising while sick or injured, exploring when it's okay to push through and when it's time to pull back. Plus, we've got some practical tips to help you maintain your strength gains and fitness levels without jeopardizing your recovery. So, whether you're nursing a cold, dealing with a sprain, or just feeling a bit off, grab your favorite beverage, settle in, and get ready for another deep dive into the world of strength and health. This is Episode 156 of the Truth Not Trends Podcast, and today, we're lifting the veil on strength training while sick or injured. Let's get started!
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#155: Chewing The Fat With Dr. Bill Campbell!
12/11/2023
#155: Chewing The Fat With Dr. Bill Campbell!
Welcome, fitness enthusiasts, to another empowering episode of the Truth Not Trends Podcast! Today's episode is going to be a game-changer. We've got a special treat for you—an esteemed guest who's breaking ground in the world of fitness and nutrition. Joining us today is none other than Dr. Bill Campbell, PhD, from the University of South Florida. Dr. Campbell is a renowned expert in exercise science and nutrition, and he's here to drop some serious knowledge bombs on us. Episode #155 is packed with evidence-based insights, cutting-edge research, and practical tips that you won't want to miss. Dr. Campbell has been at the forefront of groundbreaking studies, and we're diving deep into the latest information in fitness and nutrition. Whether you're a seasoned fitness pro or just starting your wellness journey, get ready to be inspired, educated, and motivated. Dr. Campbell is here to share the truth, backed by science, to help you achieve your fitness goals. So, buckle up and get ready for an enlightening conversation that could revolutionize the way you approach your health and fitness. Let's dive in!
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#154: How Low Can You Go?
11/27/2023
#154: How Low Can You Go?
Welcome, fitness enthusiasts, to another empowering episode of Truth Not Trends, the podcast that cuts through the noise and brings you evidence-based insights into the world of strength and conditioning. That's right, folks! And today, Liam “TAKU” Bauer and Jesse Schmidt are diving deep into the realm of low volume and frequency strength and conditioning programs. Episode 154 is all about pushing the boundaries, asking the question, "How low can you go?" We're going to explore the science, the myths, and the practical applications of embracing a less-is-more approach to your workouts. Whether you're a seasoned gym-goer or just starting your fitness journey, this episode promises to challenge your perspectives on training frequency and volume. Get ready for a no-nonsense discussion on optimizing your workouts for maximum results with minimal time commitment. So, if you've ever wondered if less time in the gym could lead to more gains, or if you're curious about the sweet spot for training frequency, you're in for a treat. Stick around as we unravel the truths and trends behind low volume and frequency strength and conditioning programs. t's time to cut through the confusion, debunk the myths, and get down to the nitty-gritty of efficient and effective training. Welcome to Truth Not Trends, Episode 154 – "How Low Can You Go?" Let's roll!
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#153: Exploring Fitness Realities With That Fitness Couple
11/13/2023
#153: Exploring Fitness Realities With That Fitness Couple
Welcome, truth-seekers, to another episode of the Truth Not Trends Podcast! Today, we have something special brewing in the world of fitness knowledge." This episode of the Truth Not Trends Podcast introduces an exciting crossover event as Jesse Schmidt and Liam "TAKU" Bauer prepare to share their expertise on the "That Fitness Couple Podcast", setting the stage for an engaging and enlightening conversation for our audience. Liam 'TAKU' Bauer and Jesse Schmidt are thrilled to have been invited as esteemed guests to join 'That Fitness Couple Podcast.' Known for their insightful discussions and passion for health and wellness, they are ready to enlighten another corner of the fitness universe. This special crossover episode promises to be a journey through the maze of fitness myths, uncovering truths, and empowering you with actionable insights. So, get ready for an enlightening and engaging conversation as the Truth Not Trends crew join That Fitness Couple on their amazing Podcast!" Stay tuned for a collision of wisdom from two phenomenal podcasts!"
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#152: Unleashing the Strength and Grace of Ripped Vixen!
10/30/2023
#152: Unleashing the Strength and Grace of Ripped Vixen!
Our guest today is not just a force to be reckoned with on the bodybuilding stage, she's also a true inspiration for those who aspire to build strength and sculpt their bodies. She's a powerhouse of discipline, dedication, and determination. We are thrilled to introduce you to none other than IFBB Professional Women's Bodybuilder, the one and only RIPPED VIXEN! Ripped Vixen's journey in the world of bodybuilding is nothing short of remarkable. She's not only an elite athlete but a beacon of empowerment, proving that with passion and perseverance, you can achieve incredible feats in the world of fitness. In today's episode, we're going to dive deep into Ripped Vixen's story, her training methods, her insights on bodybuilding and nutrition, and her experiences as a professional athlete in the IFBB. We'll also explore her secrets to maintaining a healthy body and mind while pushing the boundaries of physical performance. Whether you're a seasoned bodybuilder or someone just starting on your fitness journey, this episode is bound to inspire and inform. Ripped Vixen's wisdom is not just about building muscles; it's about building a strong and resilient life.
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#151: Split vs. Full - Unraveling The Ultimate Workout Routine Debate
10/17/2023
#151: Split vs. Full - Unraveling The Ultimate Workout Routine Debate
Welcome, listeners, to another exciting episode of the Truth Not Trends podcast! Join your hosts, Liam “Taku” Bauer and Jesse Schmidt, as today we're diving deep into a topic that has been a subject of debate among fitness enthusiasts for ages: split routines vs. full-body routines. That's right It's a showdown between two popular workout approaches, and we're here to separate fact from fiction. We know you've all been eager to unravel the mysteries behind these two workout styles. So, in today's episode, we'll break down the pros and cons of both split routines and full-body routines. We'll explore the science behind muscle recovery, growth, and overall fitness to help you make an informed decision on which approach is right for you. Whether you're a seasoned gym-goer looking to shake up your routine or a newcomer trying to figure out where to start, this episode will have something for you. We're not just here to talk theory, but to provide practical advice backed by science and real-world experience. And, as always, we will share our insights and experiences with these training methodologies. So, grab your workout gear, your notepad, and your favorite protein shake, because it's time to get to the bottom of the split routine vs. full-body routine debate. Let's uncover the truth, dispel the myths, and help you reach your fitness goals more effectively. Get ready for a power-packed episode of Truth Not Trends! Let's do this! Stay tuned, folks. The Truth Not Trends podcast is about to drop some knowledge bombs. BOOM BABY!!!
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#150: 150 Episodes Strong Unveiling The Truth Behind Fitness Trends!
10/02/2023
#150: 150 Episodes Strong Unveiling The Truth Behind Fitness Trends!
Ladies and gentlemen, fitness enthusiasts, and seekers of the truth about strength training as well as all things health and wellness, welcome to a milestone episode that's been 150 episodes in the making! That's right! Liam Bauer and Jesse Schmidt, are absolutely thrilled to bring you the 150th episode of the Truth Not Trends Podcast! It's hard to believe that we've come this far, but we couldn't have done it without your incredible support and curiosity. Whether you're a long-time listener or you're joining us for the very first time, we're so grateful to have you with us today. Over the past 149 episodes, we've delved deep into the world of strength training, health, and fitness, separating fact from fiction and exploring the latest trends and timeless truths. From debunking fitness myths to interviewing industry experts, we've covered it all! And today, on our 150th episode, we're taking a moment to celebrate the journey, the knowledge we've shared, and the community we've built together. We've had the privilege of learning from some of the brightest minds in the fitness and wellness industry, and we've grown as individuals and as a podcast along the way. So, whether you're a fan of strength training, nutrition, mental health, or simply seeking a more balanced and informed approach to your well-being, you're in the right place! And as we celebrate this 150th episode, we want to express our gratitude to our listeners, guests, and supporters. Your engagement, questions, and feedback have been invaluable, and we look forward to many more enlightening conversations to come. So, let's raise a virtual toast to 150 episodes of truth, trends, and transformation! Stick around as we dive into a special anniversary episode with surprises, reflections, and insights that will empower you on your own health and wellness or small business journey. Thank you for being part of the Truth Not Trends community, and here's to the next 150 episodes and beyond! So, without further ado, let's get started with the 150th episode of the "Truth Not Trends Podcast"!
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