Truth Not Trends

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

#164: Unveiling Fitness Secrets - A Deep Dive with Dr. Wayne Westcott! 04/15/2024

#163: Remembering Roger Schwab - A Tribute to a Fitness Legend! 04/01/2024

#162: Unveiling Client Triumphs with Truth Not Trends! 03/18/2024

#161: A Beginner's Guide To Effort Based Strength Training! 03/04/2024

#160: Unveiling the Path Part 2 - How To Set Up A Home Gym 02/19/2024

#159: How To Find A Good Personal Trainer! 02/05/2024

#158: From Muscle Ups To Mike Mentzer! 01/22/2024

#157: The Unfiltered Wisdom Of The Kettlebell Bombshell! 01/08/2024

#156: Should I Stay Or Should I Go? Training While Sick Or Injured! 12/25/2023

#155: Chewing The Fat With Dr. Bill Campbell! 12/11/2023

#154: How Low Can You Go? 11/27/2023

#153: Exploring Fitness Realities With That Fitness Couple 11/13/2023

#152: Unleashing the Strength and Grace of Ripped Vixen! 10/30/2023

#151: Split vs. Full - Unraveling The Ultimate Workout Routine Debate 10/17/2023

#150: 150 Episodes Strong Unveiling The Truth Behind Fitness Trends! 10/02/2023

#150: 150 Episodes Strong Unveiling The Truth Behind Fitness Trends! Ladies and gentlemen, fitness enthusiasts, and seekers of the truth about strength training as well as all things health and wellness, welcome to a milestone episode that's been 150 episodes in the making! That's right! Liam Bauer and Jesse Schmidt, are absolutely thrilled to bring you the 150th episode of the Truth Not Trends Podcast! It's hard to believe that we've come this far, but we couldn't have done it without your incredible support and curiosity. Whether you're a long-time listener or you're joining us for the very first time, we're so grateful to have you with us today. Over the past 149 episodes, we've delved deep into the world of strength training, health, and fitness, separating fact from fiction and exploring the latest trends and timeless truths. From debunking fitness myths to interviewing industry experts, we've covered it all! And today, on our 150th episode, we're taking a moment to celebrate the journey, the knowledge we've shared, and the community we've built together. We've had the privilege of learning from some of the brightest minds in the fitness and wellness industry, and we've grown as individuals and as a podcast along the way. So, whether you're a fan of strength training, nutrition, mental health, or simply seeking a more balanced and informed approach to your well-being, you're in the right place! And as we celebrate this 150th episode, we want to express our gratitude to our listeners, guests, and supporters. Your engagement, questions, and feedback have been invaluable, and we look forward to many more enlightening conversations to come. So, let's raise a virtual toast to 150 episodes of truth, trends, and transformation! Stick around as we dive into a special anniversary episode with surprises, reflections, and insights that will empower you on your own health and wellness or small business journey. Thank you for being part of the Truth Not Trends community, and here's to the next 150 episodes and beyond! So, without further ado, let's get started with the 150th episode of the "Truth Not Trends Podcast"! /episode/index/show/truthnottrendspodcast/id/28036077

#149: Four Secrets To Performance Enhancement Part Two! 09/18/2023

#148: 4 Secrets To Performance Enhancement Part 1: 09/04/2023

#147: There's No Such Thing As Isolation Exercise! 08/21/2023

#147: There's No Such Thing As Isolation Exercise! Welcome, fitness enthusiasts and curious minds, to another thought-provoking episode of "Truth Not Trends" – the podcast that cuts through the clutter of fitness myths and brings you evidence-based insights to maximize your workout results. Today, Liam and Jesse embark on a riveting journey into the age-old debate of Compound vs. Isolation Exercises. If you've ever set foot in a gym or delved into fitness discussions, you've likely encountered the never-ending argument of which exercise approach reigns supreme. Should we prioritize compound movements that engage multiple muscle groups, or is the isolation route the key to target specific muscles with precision? Some coaches will claim there are physiological advantages from using compound movements. They promote functional strength, enhance muscle coordination, and improve overall athleticism. On the other hand, we can make a compelling case for isolation exercises. Are they merely the icing on the cake for fine-tuning aesthetics, or do they serve a more significant purpose in injury prevention and minimizing muscle imbalances? We'll dive deep into the world of targeted muscle isolation and explore how it complements a well-rounded training program. In truth there are numerous examples of real people who have achieved remarkable results using both approaches. The goal isn't to declare a winner in this showdown. Instead, we aim to bridge the gap between these training methods and help you make informed decisions about your fitness journey. Perhaps the optimal approach lies in harnessing the best of both worlds – a synergistic blend of compound and isolation exercises tailored to your unique goals. So, whether you're a fitness veteran or someone just starting their workout odyssey, this episode of Truth Not Trends promises to equip you with knowledge to elevate your training and achieve remarkable results. Remember, there's no one-size-fits-all approach to fitness, but with evidence-based insights, we can all make strides toward a healthier, stronger, and happier self. /episode/index/show/truthnottrendspodcast/id/27574548