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Truth Not Trends

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

info_outline #199: Blast From The Past – with Verdale Benson 08/18/2025
info_outline #198: Tool Agnostic Training: Barbells, Bands, and the Machines We Love to Hate 08/04/2025
info_outline #197: From Retired to Ripped: Glenn Elkins’ TNT Strength Success Story 07/21/2025
info_outline #196: The Doctor Is IN: Real Health, No Hype with Dr. Nick Nwabueze 07/07/2025
info_outline #195: Stronger, Smarter: The Brain Gains of Strength Training + Creatine 06/23/2025
info_outline #194: RIR & Rep Safety Unpacked 06/09/2025
info_outline #193: David C. Berliner | A Lifelong Learner Embraces Strength 05/26/2025
info_outline #192: Sharon Bruneau's Journey of Strength, Style, and Spirit 05/12/2025
info_outline #191: "Creatine: The Truth, The Myths, and The OG" with Steve Jennings 04/28/2025
info_outline #190: The Power of Creatine with Dr. Darren Candow, PhD 04/14/2025
info_outline #189: Stronger at 59. How Greg Jones Shed Fat & Gained Muscle with TNT Strength! 03/31/2025
info_outline #188: Fuel Your Body Right with Matt Owens of Power Fit Foods! 03/17/2025
info_outline #187: The Gospel of Fitness: Steve McKinney on Strength, Health & Longevity 03/03/2025
info_outline #186: Strength & Strategy: Frank Paré’s Fitness Journey with TNT Strength 02/17/2025
info_outline #185: Optimizing Health with Matt Cusano of RyzeHRT 02/03/2025
info_outline Episode #184: The Myth of Periodization 01/20/2025
info_outline #183: Blast From The Past: An Intro to High-Intensity Strength Training 01/06/2025
info_outline #182: Strength in Action: Preston Barnes Kicks Off the TNT Client Success Series! 12/23/2024
info_outline #181:Beautiful Strength: Unlocking the Power of Simplicity with Matt Schifferle! 12/09/2024
info_outline #180: Strength Essentials with Coach Tom Kelso: No-Nonsense Tips for Every Athlete 11/25/2024
info_outline #179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness! 11/11/2024
info_outline #178: Protein Power: Unpacking Weight Gain And Body Composition! 10/28/2024
info_outline #177: Kicking Knee Pain to the Curb: Tips for Happy, Healthy Joints! 10/14/2024
info_outline #176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness 09/30/2024
info_outline #175: Revolutionizing Strength Training At Home With The Reformed Fitness Team 09/16/2024
info_outline #174: Summer Shredded Secrets: Your Ultimate Guide to a Beach-Ready Body! 09/02/2024
info_outline #173: Strength Secrets Unleashed! An Interview With Tyler Hobson 08/19/2024
info_outline #172: S.P.I.C.E. Up Your Sports-Specific Training Programs 08/05/2024
info_outline #171: Breaking Boundaries - Exploring "In Defense Of Doping" With Dr. Alexander Hutchison 07/22/2024
info_outline #170: Exploring Intermittent Fasting And Time-Restricted Eating 07/08/2024
 
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