#150: 150 Episodes Strong Unveiling The Truth Behind Fitness Trends!
Release Date: 10/02/2023
#179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness!
Truth Not Trends
Welcome to Episode #179 of the Truth Not Trends Podcast! Join your host, Liam "TAKU" Bauer, as he dives into an eye-opening conversation with Dr. Alexander Hutchison. This week, we're talking about Dr. Hutchison's book, "HIIT, HONEY, and the HADZA", where he explores the fascinating intersection of high-intensity interval training, nutrition, and the lifestyle of the Hadza tribe. Tune in to learn how ancestral health insights can inspire modern fitness and wellness strategies! Get ready for an engaging episode packed with actionable tips and fresh perspectives!
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#178: Protein Power: Unpacking Weight Gain And Body Composition!
Truth Not Trends
Welcome to episode #178: of the Truth Not Trends Podcast! Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the fascinating world of dietary protein and its impact on weight gain, energy expenditure, and body composition during periods of overfeeding. With the latest research at their fingertips, Taku and Jesse break down the science and uncover what really matters when it comes to optimizing your nutrition. Whether you're a fitness enthusiast or just curious about your diet, this episode is packed with insights you won't want to miss. Tune in and discover the truth behind...
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#177: Kicking Knee Pain to the Curb: Tips for Happy, Healthy Joints!
Truth Not Trends
Welcome to Episode #177 of the Truth Not Trends Podcast! Join your hosts, Liam "TAKU" Bauer and Jesse Schmidt, as they dive into a topic that resonates with many—Achy Knees. In this episode, we explore the common causes of knee pain and share effective strategies to help you avoid discomfort and maintain mobility. Whether you're an athlete, a weekend warrior, or just looking to stay active, we've got insights that can make a difference. Tune in for practical tips, expert advice, and a dose of humor as we tackle the aches and pains that come with an active lifestyle. Let’s get...
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#176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness
Truth Not Trends
Welcome to Episode #176 of the Truth Not Trends Podcast! Join host Liam "TAKU" Bauer as we dive into an inspiring conversation with fitness expert Francesco Rogai. With a decade-long journey rooted in boxing and bodybuilding, Francesco faced the hurdles of overtraining and injuries while chasing traditional methods. But through his dedication to his clients, he discovered a transformative shift towards science-based training techniques. Tune in to uncover Francesco's insights and how you can elevate your own fitness journey—because it's time to train smarter, not longer! Let’s get...
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#175: Revolutionizing Strength Training At Home With The Reformed Fitness Team
Truth Not Trends
Welcome back to another electrifying episode of the Truth Not Trends Podcast! In Episode #175, your host Liam "TAKU" Bauer is diving deep with the powerhouse team from Reformed Fitness! If you’re ready to challenge the status quo of fitness and embrace a revolutionary approach to Strength Training and Health Coaching, this is the episode for you. Tune in to discover cutting-edge insights and transformative strategies that will elevate your fitness game. Don’t miss out—let’s get reformed!
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#174: Summer Shredded Secrets: Your Ultimate Guide to a Beach-Ready Body!
Truth Not Trends
Welcome to Truth Not Trends, Episode #174! Your hosts, Liam "TAKU" Bauer and Jesse Schmidt, are back with an electrifying new episode that’s all about helping you achieve that Summer Shredded body! Whether you’re gearing up for beach season or just looking to fine-tune your fitness game, Liam and Jesse are here with the cutting-edge tips, expert advice, and motivation you need to crush your goals. Get ready to transform your physique and maximize your results—this episode is your ultimate guide to summer success! Let’s dive in and get shredded!
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#173: Strength Secrets Unleashed! An Interview With Tyler Hobson
Truth Not Trends
Welcome to episode #173: of the Truth Not Trends Podcast! This week, hosts Liam "TAKU" Bauer and Jesse Schmidt are thrilled to sit down with Tyler Hobson of Iron Core Strength. With over three decades of experience in crafting top-of-the-line strength training equipment, Tyler is a true expert in the field. Join us as we dive into his extensive knowledge on strength training, uncovering innovative techniques and insights that can elevate your fitness journey. Don't miss this chance to learn from a pioneer in the industry and get inspired to take your training to the next level!
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#172: S.P.I.C.E. Up Your Sports-Specific Training Programs
Truth Not Trends
Welcome to an enlightening episode of the Truth Not Trends Podcast! In episode #172, hosts Liam "TAKU" Bauer and Jesse Schmidt explore the art of designing Sports-Specific Strength and Conditioning Programs using the comprehensive S.P.I.C.E. model: S.trength training P.ractice your skills I.mprove flexibility C.ondition your energy systems E.at nutritious foods Join us as we delve into each component of this holistic approach, offering practical insights and strategies to optimize athletic performance. Whether you're a coach, athlete, or fitness enthusiast, this episode promises valuable...
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#171: Breaking Boundaries - Exploring "In Defense Of Doping" With Dr. Alexander Hutchison
Truth Not Trends
Welcome to a thought-provoking episode of the Truth Not Trends Podcast with your hosts Liam "TAKU" Bauer and Jesse Schmidt! In episode #171, we are joined by esteemed guest Dr. Alexander Hutchison to explore his latest book, "In Defense of Doping." Join us as we dive into this controversial yet essential topic, where Dr. Hutchison challenges conventional perspectives and ignites a conversation on the ethical, scientific, and cultural dimensions of performance enhancement in sports. Get ready for an insightful discussion that questions boundaries and encourages a deeper understanding of...
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#170: Exploring Intermittent Fasting And Time-Restricted Eating
Truth Not Trends
Welcome, health enthusiasts, to a game-changing Episode #170 of the Truth Not Trends Podcast, hosted by the dynamic duo Liam "TAKU" Bauer and Jesse Schmidt! Prepare to embark on an exhilarating journey into the world of intermittent fasting and time-restricted eating. Brace yourselves for a deep dive into the cutting-edge strategies that are reshaping how we approach nutrition and wellness! In this electrifying episode, we're uncovering the latest research breakthroughs, insider tips, and inspiring success stories that highlight the transformative power of these revolutionary dietary methods....
info_outlineLadies and gentlemen, fitness enthusiasts, and seekers of the truth about strength training as well as all things health and wellness, welcome to a milestone episode that's been 150 episodes in the making!
That's right! Liam Bauer and Jesse Schmidt, are absolutely thrilled to bring you the 150th episode of the Truth Not Trends Podcast!
It's hard to believe that we've come this far, but we couldn't have done it without your incredible support and curiosity. Whether you're a long-time listener or you're joining us for the very first time, we're so grateful to have you with us today.
Over the past 149 episodes, we've delved deep into the world of strength training, health, and fitness, separating fact from fiction and exploring the latest trends and timeless truths.
From debunking fitness myths to interviewing industry experts, we've covered it all! And today, on our 150th episode, we're taking a moment to celebrate the journey, the knowledge we've shared, and the community we've built together.
We've had the privilege of learning from some of the brightest minds in the fitness and wellness industry, and we've grown as individuals and as a podcast along the way.
So, whether you're a fan of strength training, nutrition, mental health, or simply seeking a more balanced and informed approach to your well-being, you're in the right place!
And as we celebrate this 150th episode, we want to express our gratitude to our listeners, guests, and supporters. Your engagement, questions, and feedback have been invaluable, and we look forward to many more enlightening conversations to come.
So, let's raise a virtual toast to 150 episodes of truth, trends, and transformation!
Stick around as we dive into a special anniversary episode with surprises, reflections, and insights that will empower you on your own health and wellness or small business journey.
Thank you for being part of the Truth Not Trends community, and here's to the next 150 episodes and beyond!
So, without further ado, let's get started with the 150th episode of the "Truth Not Trends Podcast"!