Dr. Mark Hyman - Anti-Inflammation Diets, Chronic Disease Protocols, Functional Medicine, & Healthy AM/PM Routines
The Skinny Confidential Him & Her Podcast
Release Date: 04/15/2024
Sleep Rituals, Wellness Routines, & Managing Stress For A More Fulfilling Life Ft. Gracie Norton & Lauryn Bosstick
The Skinny Confidential Him & Her Podcast
#749: On today’s episode, Lauryn is sitting down with Gracie Norton, who found her passion for health & wellness through her personal experience battling PCOS and began sharing her journey on social media and her podcast, “Wellness Her Way”. In this episode, Gracie and Lauryn dive into regulating stress, their personal wellness routines, & sleep rituals they incorporate into their lives to achieve wellness abundance. To connect with Gracie Norton click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny...
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Dr. Andy Galpin - The Keys To Human Performance, Body Composition, & How To Achieve Optimal Health & Fitness Goals
The Skinny Confidential Him & Her Podcast
#748: On today’s episode we’re sitting down with Dr. Andy Galpin, a Human Performance scientist with a PhD in Human Bioenergetics. From educating people to look, feel, and perform their best, to coaching the world’s most elite athletes, entreprenuers, and high performers. Dr. Andy talks to us about how to enhance your human performance. In this episode, we discuss the importance of analyzing blood work, decision making in fitness and recovery preferences, benefits of a meat based diet, and the importance of sleep, hydration, and regulating hormones. To connect with Dr. Andy Galpin click ...
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Whitney Cummings - How To Build Self Esteem, Heal Trauma, Self Reflect, & Manage Challenging Enviroments
The Skinny Confidential Him & Her Podcast
#747: On today’s episode we’re sitting down with Whitney Cummings, a comedian, actor, writer, producer, director, entrepreneur, and host of the hit podcast “Good for You”. From adrenaline addiction, to carving her path to become one of today’s most notable female comedians, Whitney tells us how she used her challenging environment to positively empower the successful woman she is today. In this episode, we will discuss growing up in a dysfunctional household, healing trauma, building self-esteem, and how to achieve your dreams. To connect with Whitney Cummings click ...
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Katherine Schwarzenegger Pratt - Family Dynamics, Balancing Parenthood, Boundaries, & Fertility Advocacy, & Pregnancy
The Skinny Confidential Him & Her Podcast
746: On today’s episode we’re sitting down with Katherine Schwarzenegger Pratt, a New York Times best-selling author and podcast host of “Before, During, and After Baby”. From misconceptions around fertility and the importance of examining sperm, to embracing Motherhood, and nurturing family dynamics as a growing family. In this episode we will discuss boundary setting, prioritize family time, and healthy habits to influence a positive impact on Parenthood. This episode is brought to you by To connect with Katherine Schwarzengger Pratt click To connect with Lauryn Bosstick...
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Chris Appleton - How To Find & Follow Your Passion, & Build The Life Of Your Dreams
The Skinny Confidential Him & Her Podcast
#745: On today’s episode we’re sitting down with Chris Appleton, a world-renowned conceptual hair stylist, highly sought after by some of the biggest names in music, entertainment, fashion, and advertising. From styling A - List celebrity clients, to the most iconic fashion houses, and becoming the Global Creative Director of Color Wow, Chris has solidified himself as the top hairstylist of today's time. In this episode, we will discuss the transformative power of hair, building a successful passion fueled career, his fave celebrity looks, and all the hair hacks you must know! To...
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Matthew Walker, PhD. - How To Master Sleep, Cure Chronic Sleep Issues, & Make Every Area Of Your Life Better
The Skinny Confidential Him & Her Podcast
#744: On today's episode we are sitting down with Matthew Walker, PhD. He is a Professor of Neuroscience & Psychology at UC Berkeley, including the Founder & Director of their Center for Human Sleep Science. In this episode we will discuss the importance of sleep, its impacts on our health and wellbeing, and most importantly, how to get better sleep! From beauty sleep, to exploring the connections between sleep problems and disease, to the impact of sleep on the brain and body. We're sitting down to learn how to get the best night's sleep to level up your health &...
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Jennifer Stano - Navigating Life, Sexuality, Explant Surgery, & Life In The Fast Lane
The Skinny Confidential Him & Her Podcast
#743: On today's episode we are sitting down with Jennifer Stano. She is a multi-talented entrepreneur, designer, and influencer, who took the world by storm after moving to Beverly Hills at a young age. In this episode, Jennifer reflects back to her experience on TLC’s “Trophy Wives”, making her way in the blogging scene, plastic surgery, pregnancy, and more. From her recent breast explant journey to navigating sexuality, Jennifer sits down to share her story! To connect with Jennifer Stano click To connect with Lauryn Bosstick click To connect with Michael...
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How To Grow A Beautiful Face, Jaw Line, & Sustain Your Health Ft. Katrina Fahey
The Skinny Confidential Him & Her Podcast
#742: On today's episode we are sitting down with Katrina Fahey. Katrina is a trailblazer at the intersection of Psychology and Orofacial Myology who is dedicated to propelling Craniofacial Functional Medicine into the forefront of dental and medical practices worldwide. In today's episode we discuss how to keep a healthy facial structre, keep your jaw structure, and manage a healthy bone structure for optimal health. To connect with Katrina Fahey click To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The...
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How To Lose Weight, Gain Muscle, & Create A Fitness Plan For Life Ft. Brent Hruska
The Skinny Confidential Him & Her Podcast
#741: On today's episode Lauryn and Michael are joined by Brent Hruska. Brent is a personal trainer, podcast host, and entrepreneur who has dedicated his life to helping people acheive their health and fitness goals by developing personalized plans for each client. Brent has worked with Lauryn and Michael for 3 years straigh to help them hit their fitness goals. On today's episode Brent and the hosts break down what has worked and not worked when it comes to getting and staying in shape. They discuss what listeners can do to take hold of their own health and fitness journey. This episode...
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Solo - How To Conquer Your Fears & Pursue Your Dreams
The Skinny Confidential Him & Her Podcast
#740: On today's episode Michael is solo for a quick episode all about conquering your fears so that you can pursue your goals and dreams. Michael provides advice on listeners and viewers can get past their fears and move forward in their lives. Michael also provides examples and an exercise on how he has gotten past his own fears in his life in order to acheive his goals and ambitions. This episode is for anyone who has held themselves back due to fear, or anxiety. To connect with Lauryn Bosstick click To connect with Michael Bosstick click Read More on The Skinny...
info_outline687: Today, we're sitting down with Dr. Mark Hyman, Co-Founder and Chief Medical Officer of Function Health. Mark is an internationally recognized physician, leader, educator, speaker, podcast host, fifteen-time New York Times bestselling author, and the Head of Strategy & Innovation at Cleveland Clinic Center for Functional Medicine. He joins us for a discussion about chronic disease, how to heal through food, and the issues with traditional medicine. We also dive into the evolution of functional medicine, the problems with Ozempic, and the food industry in the USA.
To connect with Lauryn Evarts Bosstick click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
To Watch the Show click HERE
For Detailed Show Notes visit TSCPODCAST.COM
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