Dr. Andy Galpin - The Keys To Human Performance, Body Composition, & How To Achieve Optimal Health & Fitness Goals
The Skinny Confidential Him And Her Show
Release Date: 09/04/2024
From Stable Career To Creator: What It Really Takes To Build A Brand From Scratch Ft. Matt & Nora Kramer Of Sunny Fine Foods
The Skinny Confidential Him And Her Show
#922: Join us as we sit down with Matt & Nora Kramer – co-Founders & CEO of Sunny Fine Foods, a brand that creates fresh dressings & sauces made with only real food ingredients. What started as a passion for home-cooking, quickly revealed a major gap in the market: clean, flavorful dressings & sauces without shortcuts, made with fresh real ingredients – which led the path to developing Sunny Fine Foods. In this episode, Matt & Nora break down their leap from the corporate world to entrepreneurship, the early days of building a brand in their kitchen, lessons learned...
info_outline
Michael Bosstick On How To Make Every Year A Success & Achieve Your Personal Goals
The Skinny Confidential Him And Her Show
#921: Join Michael Bosstick as he breaks down his proven year-themed framework for driving both personal & professional success. From building structure, creating purpose, & sharpening focus, to establishing clear direction through a single guiding theme. In this episode, Michael dives into how to audit your focus, set high-impact goals that actually move the needle, & use intentional theme-setting to eliminate distractions & achieve next-level success. To Watch the Show click For Detailed Show Notes visit To connect with Lauryn Bosstick click To connect...
info_outline
How To Fix Your Gut, Heal Inflammation, & Build Daily Habits To Elevate Your Lifestyle Ft. Sam Cutler of MINDFULL
The Skinny Confidential Him And Her Show
#920: Join us as we sit down with Sam Cutler – also known as The Fit Fatale, and the founder & CEO of MINDFULL. Renowned for helping women overcome chronic inflammation, gut issues, & burnout through clear, science-backed, sustainable habits – Sam has helped thousands of women reclaim their health & energy. In this episode, Sam gets real about her personal healing & transformation, breaks down the foundational lifestyle shifts that actually move the needle, opens up about navigating viral content that sparked conversation, shares the daily rituals that keep her grounded,...
info_outline
The Future of Health: Why Proactive Care Starts With Your Data Ft. Nate Graville Of Geviti
The Skinny Confidential Him And Her Show
#919: Nate Graville, founder of Geviti, joins us to break down why modern healthcare often waits until it’s too late — and how proactive, personalized data can change everything. After losing his father, Nate set out to build a better system rooted in preventative bloodwork, longevity science, and trust-first health data. In this episode, we unpack the biggest misconceptions around bloodwork, how personalized insights can help you optimize your energy, health, and future, and why the next era of healthcare is proactive — not reactive. To Watch the Show click For Detailed...
info_outline
Hidden Toxins In Your Home Exposed: Mold, Air Quality, EMF’s & The Simple Fixes For A Healthier Home Ft. Ryan Blaser
The Skinny Confidential Him And Her Show
#918: Join us as we sit down with Ryan Blaser – Founder & CEO of Test My Home. Recognized as a leading voice in modern home health science, Ryan breaks down the tools, education, & support you need to uncover hidden toxins in your environment. In this episode, Ryan gets real about how your home may be impacting your health – from optimizing air quality & reducing mold exposure to identifying EMFs lurking within the household. Ryan shares how to create a safer, healthier home while minimizing exposure to the silent dangers around you. To learn more visit . ...
info_outline
Lauryn Bosstick On The Story She's Never Fully Told
The Skinny Confidential Him And Her Show
#917: In this episode Lauryn shares a story shes avoided talking about for a long time. It's personal, and it shaped a lof of who she is today. With Michael, she talk about loss, mental health, and how those experiences informed the way she lives, works, and shows up now. The holidays can be heavy for a lot of people. If you're carrying something, this conversation is meant to help you feel a little less alone. If you or someone you know is struggling with suicidal thoughts or experiencing a mental health crisis, text or chat 988 to reach the 24-hour Suicide &...
info_outline
Agent Nateur’s Jena Covello On The Secrets Behind Clean Beauty, Healing Endometriosis & Balancing Hormone Health
The Skinny Confidential Him And Her Show
#916: Join us as we sit down with Jena Covello – founder & creative force behind Agent Nateur, a globally acclaimed clean luxury brand spanning supplements, skincare, and haircare. In this episode, Jena shares the unfiltered story of building Agent Nateur from just $300 to a $20M brand, while navigating her own health challenges, including endometriosis & hormonal imbalance. She breaks down the inspiration behind her cult-favorite formulations, opens up about handling online criticism, & reflects on what it truly takes to maintain balance while growing an industry-defining...
info_outline
Pia Mance On Turning Your Side Hustle Into A Cash Cow, Leveraging AI, & The Drop Everyone Wants
The Skinny Confidential Him And Her Show
#915: Join Lauryn as she sits down with Pia Mance – Creative Director & Founder of Heaven Mayhem. From handmade necklaces to a full line of elevated accessories, Pia turned her love of vintage-inspired modern style into a $10M, celebrity-favorite brand. In this episode, Pia shares how she built her all-female team, makes fast, strategic decisions, & leverages AI for efficiency. Pia also opens up about protecting her energy, navigating business relationships, her ultimate wellness routine, & unveils an iconic Heaven Mayhem × Lauryn Bosstick collaboration. To Watch the Show...
info_outline
Rainn Wilson: From The Office To Soul Boom — Finding Purpose, Spiritual Growth, & Meaning In Life
The Skinny Confidential Him And Her Show
#914: Sit down with Rainn Wilson — actor, producer, comedian, and author of Soul Boom, a powerful exploration of spirituality, healing, and meaning. Known worldwide as Dwight Schrute from The Office, Rainn opens up about the years he struggled as an actor, the unexpected rise of his career, and how humor became both a shield and a compass. He dives deep into his spiritual awakening, the inspiration behind Soul Boom, his search for purpose, and how he believes we can build more meaning into our modern lives. This is a candid, inspiring, and surprisingly emotional look at one of Hollywood’s...
info_outline
The Truth About Body Composition, Macros, Reverse Dieting, & Building An Unstoppable Morning Routine Ft. Hannah Pointer
The Skinny Confidential Him And Her Show
#913: Join us as we sit down with Hannah Pointer – founder of MacroHabits & a leading voice in sustainable wellness. Dedicated to helping individuals build sustainable habits through nutrition & fitness, Hannah breaks down the holistic routines that transformed her health, from nutrition & body composition to fitness, skincare, & mental well-being. In this episode, Hannah dives into reverse dieting, why macros matter, the power of a structured morning routine, & the benefits of mouth taping. Packed with practical, actionable tips, this episode gives you simple habits you...
info_outline#748: On today’s episode we’re sitting down with Dr. Andy Galpin, a Human Performance scientist with a PhD in Human Bioenergetics. From educating people to look, feel, and perform their best, to coaching the world’s most elite athletes, entreprenuers, and high performers. Dr. Andy talks to us about how to enhance your human performance. In this episode, we discuss the importance of analyzing blood work, decision making in fitness and recovery preferences, benefits of a meat based diet, and the importance of sleep, hydration, and regulating hormones.
To connect with Dr. Andy Galpin click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
To Watch the Show click HERE
For Detailed Show Notes visit TSCPODCAST.COM
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)
This episode is brought to you by The Skinny Confidential
Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn’s favorite products mentioned on their latest episodes.
This episode is sponsored by Armra
Go to tryarmra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.
This episode is sponsored by Branch Basics
Save 15% on your Starter Kit or their new Hand Soap when you use code SKINNY at www.branchbasics.com.
This episode is sponsored by Bilt
Earn points by paying rent right now when you go to joinbilt.com/skinny.
This episode is sponsored by DenTek
Head to DenTek.com to find your local retailer and shop all of Dentek’s products sold at Target, Walgreens,
Amazon and Walmart.
This episode is sponsored by Evolution Fresh Real Fruit Soda
Visit www.sodajustgotreal.com to learn more about Evolution Fresh Real Fruit Soda and find a store near you.
This episode is sponsored by Philadelphia Cream Cheese
Visit creamcheese.com.
Produced by Dear Media