Ben Nemtin On Burnout, Our Passions, What We Regret Most, & How To Stop Feeling Lost
The Skinny Confidential Him & Her Show
Release Date: 05/29/2025
Live With Intention & Level Up: 6 Core Values To Guide You In Life, Business, Relationships, & Parenthood
The Skinny Confidential Him & Her Show
#872: Join Michael Bosstick as he sits down to share six core values designed to help lead you with intention, parent with purpose, & create a more meaningful life. These values – kindness, integrity, personal accountability, discipline, resourcefulness, & independence – serve as a foundation for a grounded & resilient mindset. In this episode, Michael offers practical insights & real-world examples to show how these principles can be applied across every area of life! Whether you're raising kids, building a business, or simply refining your own mindset, this episode...
info_outline
From Life in Prison To Purpose: How To Rise From Rock Bottom & Rewrite Your Story Ft. Damon West
The Skinny Confidential Him & Her Show
#871: Join us as we sit down with Damon West – bestselling author, college professor, & one of America’s most sought-after motivational speakers, whose powerful story of transformation & resilience inspires audiences around the world. As a former college quarterback turned crime boss, Damon now uses his M.S. in Criminal Justice & his personal experience to motivate millions on leadership & the incredible power of positively changing the environment around you. In this episode, Damon gets real about how a life sentence in the Texas prison system became the catalyst for...
info_outline
How To Boost Cellular Energy, Heal Your Nervous System, & Restore Mind-Body-Spirit Balance With Sound Frequency
The Skinny Confidential Him & Her Show
#870: Join us as we sit down with Henry Penix & Laura Widney – the founders of SOAAK. The interconnection of the mind, body, & spirit isn’t just a concept – it’s a powerful key to understanding how our emotional, mental, & physical states continuously shape one another. Known for their innovative work in sound frequency therapy & holistic wellness, SOAAK is redefining how we think about healing. Sound frequencies can influence the nervous system, shift brainwave states, & directly impact how we feel, focus, & function. In this episode, Henry & Laura break...
info_outline
How To Build A Disruptive Brand: Mimi Evarts On Creative Strategy, Brand Evolution, & Crafting A Timeless Aesthetic
The Skinny Confidential Him & Her Show
#869: Join Lauryn Bosstick as she sits down with Mimi Evarts – Director of Branding at The Skinny Confidential & the behind-the-scenes force who’s been part of every chapter. From the early blog days to launching the product line, podcast, & everything in between – Mimi has played a major role in building the brand. In this episode, Lauryn & Mimi unpack the evolution of TSC, share how to balance trends with timeless design, open up about crafting a strategic aesthetic, the reality of building a brand, how to run a photoshoot like a pro, & why adaptability is key in...
info_outline
Ian Somerhalder & Nikki Reed On The Truth About Hollywood, Sustainable Living, & Values That Matter
The Skinny Confidential Him & Her Show
#868: Join us as we sit down with Nikki Reed & Ian Somerhalder – acclaimed actors, entrepreneurs, environmental advocates, & Co-Founders of The Absorption Company. After building remarkable careers in the entertainment industry, they’ve seamlessly channeled their passion for environmental causes into the wellness & sustainability space. In this episode, Nikki & Ian get real about their transition from Hollywood to building impact-driven companies, expose the truth about the supplement industry & how they’re disrupting it, share their mission to champion...
info_outline
How To Create a Non-Toxic Home, Use Clean Swaps & Protect Your Family From Hidden Chemical Exposure Ft. Branch Basics Co-Founder Allison Evans
The Skinny Confidential Him & Her Show
#867: Join Lauryn Bosstick as she sits down with Allison Evans – Co-founder of Branch Basics, a wellness lifestyle brand that creates non-toxic cleaning products using the highest standards of safety. After overcoming her own personal healing journey, Allison has become a trusted resource for others looking to build a non-toxic lifestyle. In this episode, Allison gets real about newborn care basics, tips for a non-toxic nursery & home, the importance of reducing chemical exposure, & shares safer alternatives for your home! To Watch the Show click For...
info_outline
Gary Brecka & Sage Brecka On Biohacking Longevity: Decode Your Blood Work, Balance Hormones & Live Healthier For Longer
The Skinny Confidential Him & Her Show
#866: Join us as we sit down with Gary & Sage Brecka – the powerhouse couple revolutionizing the wellness space. Gary, a human biologist & leading voice in longevity science, spent over 20 years predicting mortality before pivoting to optimize human health & extend lifespan. Now, as the founder of The Ultimate Human & co-founder of 10X Health, he uses data-driven biohacking protocols to help high performers reach their peak. Alongside him is his wife Sage, COO & co-founder of 10X Health, who helps scale their mission to transform lives worldwide. In this episode, Gary...
info_outline
Chervin Jafarieh On Healthy Daily Rituals, Nervous System Regulation, Fasting, Meditation, & The Impact Of Tech Our Health
The Skinny Confidential Him & Her Show
#865: Join us as we sit down with Chervin Jafarieh – leading wellness expert, mentor, entrepreneur, & co-founder of Cymbiotika. A devoted seeker of truth & knowledge, Chervin is widely known for his innovative, holistic approach to health. Cymbiotika continues to disrupt the supplement space with cutting-edge formulations, raising the bar & inspiring individuals to unlock peak wellness. In this episode, Chervin dives into the power of nervous system regulation, the benefits of fasting, why he champions sustainable local farming, the impact of tech & social media on...
info_outline
7 Life Changing Habits Every High Performer Needs To Succeed, Stay Focused, Fulfilled, & Clear On What Matters
The Skinny Confidential Him & Her Show
#864: Join Michael Bosstick as he sits down to share the 7 key habits that changed his life & elevated his mindset. From morning rituals & productivity to mental clarity & relationships, these high-impact habits are designed to help high performers live a more focused, fulfilling life. In this episode, Michael breaks down the power of diverse perspectives & critical thinking, investing in yourself, prioritizing what truly matters, his detailed morning routine - including supplements he cannot live without, the importance of daily movement, & the value of asking yourself the...
info_outline
Courtney Swan On The Scary Truth About America’s Food System, Toxic Ingredients Hiding In Your Pantry, & How To Protect Your Health
The Skinny Confidential Him & Her Show
#863: Join us as we sit down with Courtney Swan – passionate food activist & host of Realfoodology, a health & wellness podcast. Courtney is on a mission to fix America’s broken food system & is known for breaking down myths around nutrition, food policy, sustainability, & clean eating. In this episode, Courtney gets real about what major food corporations don’t want you to know, exposes the truth about harmful food additives, unpacks the ingredients making America sick, & advocates for a more transparent, sustainable future for the health of the next generation....
info_outline#848: Join us as we sit down with Ben Nemtin – Motivational Speaker, Author, & Co-Founder of The Buried Life movement. Ben first captured hearts after starring in & executive producing MTV’s hit docuseries The Buried Life, where he & three friends set out to accomplish their list of “100 Things To Do Before You Die.” For every goal they checked off, they helped a stranger achieve a dream of their own – sparking a movement around purpose, connection, & possibility. In this episode, Ben shares how he rediscovered his purpose after struggling with societal pressures, what led him to hit the road for a two-week bucket list adventure, & why taking action, even in uncertainty – is the key to momentum. He dives into the power of overcoming fear, the magic of simply asking a stranger, & how anyone can start chasing their dreams today, no matter the circumstance!
To Watch the Show click HERE
For Detailed Show Notes visit TSCPODCAST.COM
To connect with Ben Nemtin click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.
Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.
This episode is sponsored by The Skinny Confidential
Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at shopskinnyconfidential.com and get it delivered right to your door – because great skin doesn’t take days off!
This episode is sponsored by Nutrafol
For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code SKINNYHAIR.
This episode is sponsored by Branch Basics
You can also use my code SKINNY15 to get 15% off at branchbasics.com/SKINNY15.
This episode is sponsored by Purely Elizabeth
Visit purelyelizabeth.com and use code SKINNY at checkout for 20% off.
This episode is sponsored by Naked Wines
To get 6 bottles of wine for $39.99, head to NakedWines.com/SKINNY and use code SKINNY for both the code AND PASSWORD.
This episode is sponsored by Boll & Branch
Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/skinny.
This episode is sponsored by Nowadays
Nowadays is easy to purchase, with direct-to-door delivery. Must be 21 to order at trynowadays.com.
Produced by Dear Media