Celebrity Trainer Sandy Brockman On Body Composition Secrets, Building Strength That Lasts, Mastering The Basics, & The Power Of Corrective Movement
Release Date: 11/06/2025
The Bossticks
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Check out The Strength Collective On Obé’s 6-week progressive strength plan led by celebrity trainer Sandy Brockman. Learn at http://obefitness.com and use code SKINNY for a 30-day free trial.
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For Detailed Show Notes visit TSCPODCAST.COM
To connect with Sandy Brockman click HERE
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To connect with Michael Bosstick click HERE
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