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Please Write Down My Order, Midwest Nice And ADHD Dad - 1121

The Chalene Show | Diet, Fitness & Life Balance

Release Date: 09/04/2024

I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128 show art I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128

The Chalene Show | Diet, Fitness & Life Balance

Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chalene also offers practical tips on how to integrate more walking into your daily routine without burning out. Whether you’re a walking newbie or a seasoned stepper, this episode is packed with actionable advice to help you boost your health and...

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The Chalene Show | Diet, Fitness & Life Balance

Chalene is taking a completely different angle on those bizarre, creepy, and downright disgusting fetishes that some of the rich and famous seem to get away with. We're not just scratching the surface—we're going deeper, exploring the "why" behind it all, and busting some of the myths we’ve come to accept as fact just because social media says so. Lace up those sneakers because it's Wednesday, and you know what that means—You walk and I talk!   🎯Join the 21 Day Walk More Drink Less Challenge 👉   🎯Don’t Miss Out on The Push Journals before they are all GONE! 👉 Go...

info_outline My Take On P. Diddy Combs And Other Monster Men - 1126 show art My Take On P. Diddy Combs And Other Monster Men - 1126

The Chalene Show | Diet, Fitness & Life Balance

Get ready for a wild ride Chalene is on a rant about some seriously vile abusers like P Diddy Combs, Jeffrey Epstein, Harvey Weinstein, and Dennis Bowman. She also shares another must watch Netflix true crime documentary. But it’s not all dark; there’s also some talk about cake decorating, and a little hormone talk to keep things interesting.  Watch An All New  Video this Sunday!   Watch on Netflix   🎯Join the 21 Day Walk More Drink Less Challenge 👉   🎯 Thank you to MIDI!! You deserve to feel great.  Book your virtual visit today at   🎯Join...

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The Chalene Show | Diet, Fitness & Life Balance

In this hilarious and unapologetically candid episode, Chalene is on fire with her "Oh My God, Eww" list. She's letting it all out—from overly peppy waitstaff and airport chaos to obnoxious drivers and bizarre fashion choices. Prepare for some real talk about things that get under her skin, plus a little roasting of the younger generations (looking at you, Gen Z). But it’s not all rants—Chalene also dishes on some must-watch shows to add to your list! 🎯Join the 21 Day Walk More Drink Less Challenge 👉     Recommended Shows: The Perfect Couple (Netflix) – A twisty,...

info_outline 30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124 show art 30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with more clarity and self-awareness. If you're curious about the benefits of going alcohol-free, exploring your relationship with alcohol, or just looking for some candid advice, this episode is for you! Watch An All NEW Video on  this Sunday!...

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The Chalene Show | Diet, Fitness & Life Balance

Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks about the “soft swapping” scandal involving young Mormon influencers, and the shocking way Bret's phone, lost months ago in the Utah snow, made its way back home. Plus, a handy iPhone hack that might save you if you ever lose your phone. Get ready for a ride filled with unexpected twists and a dash of true crime vibes!   🎯Join the 21 Day Challenge 👉PhaseItUp.com/drinkless   🎯Join the all-new Phase It!! A Personalized Plan to...

info_outline My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122 show art My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson dives back into the world of mewing and why it didn’t work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage, natural ways of getting rid of a puffy face and the surprising effect of cutting out alcohol. If you're looking for non-invasive ways to define your jawline and improve your facial appearance, this episode is for you!  Watch on this Sunday!...

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The Chalene Show | Diet, Fitness & Life Balance

Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode captures what makes the Midwest so unique (and occasionally meme-worthy!). You'll also get behind-the-scenes insights on Chalene’s dad’s barn obsession, ADHD brain quirks, and a funny rant about why waiters not writing down orders gives Chalene...

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The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about why she skips using castor oil for her hair, lashes, and detoxification, despite the hype. Plus, if you've ever wondered how to keep your skin soft and radiant through perimenopause and beyond, this is the episode for you. Chalene’s even...

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The Chalene Show | Diet, Fitness & Life Balance

If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that’s something to pay attention to. Chalene keeps it real in this raw, honest episode, where she opens up about her own journey with no preaching—just candid reflections and unfiltered thoughts. If you've been avoiding this topic, it might be exactly what you need to hear. 🎯Join the 21 Day...

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Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode captures what makes the Midwest so unique (and occasionally meme-worthy!). You'll also get behind-the-scenes insights on Chalene’s dad’s barn obsession, ADHD brain quirks, and a funny rant about why waiters not writing down orders gives Chalene an internal panic attack. Plus, they touch on family dynamics and the differences between Midwest life and their time in Florida and California. Expect laughs, real talk, and a whole lot of Midwest love!

 

🎯Join the 21 Day Challenge 👉PhaseItUp.com/drinkless

 

🎯Join Chalene on Patreon 👉 http://chalene.com/more for all the FOMA (Fear Of Miss Alcohol) episodes 

 

🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

 

Go to bioptimizers.com/chalene look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied and get 25% off!!

 

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