The Chalene Show | Diet, Fitness & Life Balance
Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .
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Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247
11/19/2025
Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247
Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what’s actually behind low libido after 40, hormones, stress, resentment, body image, sleep, and all the real-life stuff no one talks about. It’s funny, honest, and packed with takeaways for couples who want to reconnect without the shame or awkwardness. There’s even a quick role-play on how to bring up hormones and testing, plus an update on Chalene’s “age-affirming” surgery and where to watch the full journey. 🔥Join Chalene on Patreon for all the “age-affirming” surgery Updates 👉 💪🏼Book your virtual visit today with MIDI Health! I use and love! 👉 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left 🎯Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 👑My favorite brand of Castor Oil is Queen Of The Thrones go to OR use code CHALENE at Checkout for 10% off Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246
11/14/2025
The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246
GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what’s missing is the full story. This episode breaks down the hidden GLP-1 side effects most women never hear about, from anxiety and dehydration to vision problems, muscle loss, and disordered eating risks. Chalene exposes how influencer affiliate programs and compounding pharmacies are fueling the hype while lawsuits and safety questions grow. You’ll learn what informed consent should actually include, how to protect your metabolism, and why women over 40 need to question what’s really behind this weight loss craze. Watch this episode on YouTube this Sunday!! 💡 What You Will Learn Hidden GLP-1 side effects most women aren’t told about How influencer marketing and compounding pharmacies drive the hype Why fast GLP-1 weight loss can lead to muscle loss and fatigue Warning signs of eating disorder relapse or new risk Key questions to ask before starting or continuing a GLP-1 What current lawsuits and vision risks (NAION) reveal How to lose fat safely without damaging your metabolism 🎯 Related Links: OneSkin OS-01 Body lotion 👉 and use Code Chalene OneSkin OS-01 SPF 👉 and use Code Chalene Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to 🚨Medical disclaimer: Educational only. Speak with your licensed clinician before starting or changing any prescription. 🤓 Related Episodes: 8 Natural Appetite Suppressants That Work BETTER Than Ozempic?! Watch: Listen: The Scary Side of GLP-1s NO ONE Is Talking About! Watch: Listen: Here's What No One's Telling You About GLP-1s (from a Real Doctor) Watch: Listen: We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245
11/12/2025
Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245
Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to testosterone cream, and testing an estrogen patch, plus how progesterone keeps her sleep on track. She also flags a Neutrogena makeup wipe recall and why telehealth shortcuts around GLP-1s can backfire. Consider this a candid pre-op diary with zero politics and full transparency, plus details on the documentary she is filming of the entire recovery. If you are curious about perimenopause symptoms, HRT delivery methods, and GLP-1 risk conversations, this one will save you time and stress. 🔥 Join Chalene on Patreon for 7 Days FREE 👉 💪🏼 Book your virtual visit today with MIDI Health! I use and love! 👉 🎉 Camp Be More 2026!! Is Selling Out Go Registration Now! 💡 What You Will Learn Why estrogen is paused before surgery and what happens when you do The difference between testosterone injections and cream for women Estrogen delivery options and how the patch compares How progesterone supports sleep during an HRT break Surprising symptoms that return when estrogen is stopped GLP-1 risks often missed by telehealth providers What pharma influencers must disclose and why it matters What to expect from Chalene’s facelift recovery documentary 💜 Chalene’s Favorite! OneSkin OS-01 Body lotion 👉 and use Code Chalene at Checkout 🎯 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 🥰 Try now risk-free for 60 nights, at and get an additional 30% off. And use code CHALENE Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Saturday Spill | That Time A Text Went Very Wrong
11/08/2025
Saturday Spill | That Time A Text Went Very Wrong
Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode “BRET Stuck His Foot In His Mouth” Picture this: a high-profile “networking” dinner that won’t end, twenty Type-A entrepreneurs competing to sound impressive, and Chalene’s introvert battery running on empty. Just when she’s ready to explode, the night takes an awkward turn she can’t recover from and that’s before Bret’s accidental text sends the whole situation spiraling. It’s one of those cringe-inducing, laugh-through-your-teeth stories that proves even seasoned pros can have a total social fail. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious, some weeks it’s jaw-dropping, but it’s always real life that doesn’t quite fit on the regular show. If you’re into a little chaos and behind-the-scenes tea, you’re in the right place. If you love it, amazing…you can listen to the full, unedited version here
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5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244
11/07/2025
5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244
Losing weight after 40 can feel impossible — you’re eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You’ll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence. Watch this episode on YouTube this Sunday!! For ALL the visuals!! 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 💡 What You Will Learn Why guessing calories keeps you stuck Cardio vs strength training for lasting results How estrogen and ghrelin affect hunger Natural ways to quiet food noise How to eat, lift, and live like a healthy woman over 40 🎯 Related Links: Phase It!! A Personalized Plan to Fit Your Life 👉Go to Free Guide To Help Choose a Clinician 👉 Get the No-BS FREE Guide to Supplements 👉 List Of Supplements That Help With Hunger Vitamin D Magnesium - Omega-3 fatty acids Berberine - Ashwagandha Fiber - Alpha Lipoic Acid (ALA) Calcium + Vitamin D 💪🏼 Smart Creatine+ by BrainMD Optimize your brain and body 👉 💥 Head to and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🤓 Related Episodes: 8 Natural Appetite Suppressants That Work BETTER Than Ozempic?! Watch: Listen: Weights vs Cardio? Women Over 40 Get This Wrong! with Dr. Vonda Wright Watch: Listen: BELLY FAT GONE! The #1 Way to Get Rid of Menopause Belly Fat for GOOD Watch: Listen: 🧐 Reaserch: Effects of Resistance Training Volume on Physical Function Lean Body Mass and Lower Body Muscle Hypertrophy and Strength in Older Adults The Placebo Response of Injectable GLP-1 Receptor Agonists vs Oral We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243
11/05/2025
Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243
A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls back the curtain on incel forums, red pill and black pill culture, and how meme language like Pepe and Wojak became their secret code. You’ll learn how algorithms quietly pull teens into darker corners of the internet and why loneliness, not politics, is usually at the heart of it. This isn’t about blame. It’s about understanding the digital reality our boys are growing up in and how to keep them grounded in real life connection. 🚨Trigger Warning: This deep dive contains references to violence, murder, and extremist online communities. Listener discretion is advised.🚨 🎉Camp Be More 2026!! Is Selling Out Go Registration Now! 💥Join Chalene on Patreon for 7 Days FREE 👉 💡What You Will Learn How fringe forums turned into incel culture What red pill, blue pill, and black pill really mean Why memes became a secret language How algorithms pull teens deeper online How parents can actually talk to their boys about it 🎯Get Your Happy Drops at Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 🔥Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 💜Chalene’s Favorite! OneSkin O/S Body lotion 👉 and use Code Chalene at Checkout Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Saturday Spill | The VA Who Stole Thousands From Us
11/01/2025
Saturday Spill | The VA Who Stole Thousands From Us
Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode “Actual Audio Of Confrontation, Man I Hate Being Lied To - The Assistant Who Embezzled 14K From Us” Picture this: a trusted virtual assistant, years of loyalty, and a slow, sneaky scheme that no one saw coming. What started as a few innocent invoices turned into a web of fake accounts, inflated payments, and a betrayal that hit way too close to home. When the truth finally surfaced, Chalene’s confrontation was so intense it could’ve been a scene from a crime drama. It’s shocking, infuriating, and the kind of real-life Vault story you have to hear to believe. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious, some weeks it’s jaw-dropping, but it’s always real life that doesn’t quite fit on the regular show. If you’re into a little chaos and behind-the-scenes tea, you’re in the right place. If you love it, amazing…you can listen to the full, unedited version here
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The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242
10/31/2025
The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242
Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don’t need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hack and breaks down the real science behind fine lines, collagen loss, and hormones like estrogen that quietly change your skin. You’ll also hear her go-to morning tricks to reduce puffiness and the truth about which products are game changers versus total gimmicks. If you’ve been searching for a way to look brighter, smoother, and younger, you’ll want to hear this one. Watch this episode on YouTube this Sunday!! For ALL the visuals!! 🎯 Related Links: Estrogen Cream Castor oil with Rose Quartz roller ball Peter Thomas Roth Instant FirmX Easywear Eye Tightener IT Cosmetics "Bye Bye Under Eye" Concealer KimChi "Puff Puff Pass" Setting Powder Ice roller 🍳 Upgrade Your Cookware to Our Place Today! Visit and use code CHALENE for 10% off sitewide 🤓 Related Episodes: 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life Watch: Listen: 16 Micro Beauty Habits That Will ACTUALLY Change Your Life Watch: Listen: Jowls, Neck Lines & Sagging Skin GONE in 5 Minutes (No Surgery!) Watch: Estrogen Cream Changed My Face In 90 Days CRAZY RESULTS! Watch: Listen: We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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I think I’m Getting My Life Back | Try This! - 1241
10/29/2025
I think I’m Getting My Life Back | Try This! - 1241
Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, and motivation. She explains how “learned helplessness” keeps you stuck in stress and fatigue, and how small physical, mental, and daily habit shifts can completely change your outlook. You’ll hear how she rebuilt her energy, focus, and joy by rethinking her routines, movement, and mindset. If you’ve been feeling overwhelmed, drained, or disconnected, this episode will help you feel in control again. 🎉 Camp Be More 2026!! IsSelling Out Go Registration Now! 🚨 Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to 💥 Join Chalene on Patreon for 7 Days FREE 👉 💡 What You Will Learn How to break “learned helplessness” and boost motivation Why pain and fatigue impact mood and energy Daily mobility habits that lift focus and happiness How stress hides in the body and drains you Simple mindset shifts to feel calm and in control 🎯 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 💥 My favorite brand of Castor Oil is Queen Of The Thrones go to OR use code CHALENE at Checkout for 10% off 💜 Chalene’s Favorite! OneSkin O/S Body lotion 👉 and use Code Chalene at Checkout Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Saturday Spill | The Karaoke Uber That Almost Got Us Arrested
10/25/2025
Saturday Spill | The Karaoke Uber That Almost Got Us Arrested
Listen to the full 40 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode “How a Nicki Minaj Song Led to a Near-Arrest on the 4th of July” Picture this: A Fourth of July weekend in Lake Tahoe, a surprise karaoke Uber, and a drop-off that suddenly spirals into chaos. Within minutes, the sweet driver is surrounded, voices are raised, and someone actually reaches into her car for the keys. It’s wild, unbelievable, and one of those stories you wouldn’t believe if it hadn’t happened right in front of them. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious, some weeks it’s jaw-dropping, but it’s always real life that doesn’t quite fit on the regular show. If you’re into a little chaos and behind-the-scenes tea, you’re in the right place. If you love it, amazing…you can listen to the full, unedited version here
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Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240
10/24/2025
Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240
Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best natural sleep supplements, and real world tests of bed cooling systems. There is also a simple creatine protocol that can sharpen focus after a rough night. Practical, science backed, and easy to try tonight. Watch this episode on YouTube this Sunday!! 🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to 💥 Book your virtual Age Well Appointment today with MIDI Health!! 🤓 What You Will Learn How hormone shifts after 40 disrupt sleep The one habit that predicts better sleep and health Quick ways to cool your bed for deeper sleep The most effective natural sleep supplements A creatine plan for brain fog after poor sleep When HRT makes sense and how to find providers 🎯 Related Links: Sleep Breakthrough BrainMD Creatine BrainMD Bright Minds Cooling beds Eight Sleep: Get $350 Discount Chilipad: Get 20% off! BedJet: HRT resources and provider directories 🤓 Related Episodes: 7 SHOCKING Benefits of Creatine for Women (Beyond Just Muscle Growth!) Watch: Apple Podcast: #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40 Watch: Listen: THIS IS WHY You Can't Fall Asleep at Night (It's NOT Hot Flashes) Watch: Listen: Get Better Sleep, Melt Fat and STOP SUFFERING NOW Over 40! Watch: Listen: 🔥 Research: Why Sleep Is Important What to Do if You Wake Up Tired Every Day . Sleep Debt: The Hidden Cost of Insufficient Rest . Enhanced conductive body heat loss during sleep increases slow-wave sleep and calms the heart Creatine Improves Cognitive Performance During Sleep Deprivation Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study Optimal sleep timing revealed: a new perspective on reducing all-cause mortality and cardiovascular disease-cause mortality in older adults Irregular Sleep-Wake Cycles May Raise Heart Attack, Stroke Risk by 26% We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope’s Update) - 1239
10/22/2025
My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope’s Update) - 1239
Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone shortcuts, AI tools, and simple automations that make everyday life easier. You’ll also hear an honest take on GLP-1 weight loss trends, food noise, and why calorie balance still matters, plus how to protect yourself from scams and account glitches. And of course, a sweet update on Penelope that will make you smile. If you want real talk, useful hacks, and a few relatable tech-fail laughs, this one’s for you. 🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to 🎯 Related Links: Get the Camp Hook Up Go To (USE YOUR PHONE ONLY) Camp Be More 2026!! Is Selling Out Fast!! Get Your Spot NOW! For Camp Be More Pricing Plans go to Join Chalene on Patreon for 7 Days FREE 👉 💡What You Will Learn Time saving iPhone shortcuts and automations How to use Voice Memos and ChatGPT together What really drives GLP-1 weight loss results Red flags in peptide and influencer promotions Simple online security tips that actually work Everyday convenience hacks with Uber and Waymo Penelope’s health update and sun safety tips 🎯 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 💥 Head to and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🎉 Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Saturday Spill | The Messy Pants Incident
10/18/2025
Saturday Spill | The Messy Pants Incident
Listen to the full Hour episode and get your Free 7 days Patreon trail - Go Directly to this Patreon Episode - Picture this: it’s a high-energy Beachbody shoot, lights on, cameras rolling, everyone looking their fittest then one of Chalene’s closest friends makes a desperate last-minute decision that sends the entire set into chaos. What follows involves some very tiny shorts, an urgent dash offstage, and a behind-the-scenes moment no one will ever forget. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious, some weeks it’s jaw-dropping, but it’s always real life that doesn’t quite fit on the regular show. If you’re into a little chaos and behind-the-scenes tea, you’re in the right place. If you love it, amazing…you can listen to the full, unedited version here
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7 Habits That Changed My Life Over 50 (I Wish I Started Sooner!) - 1238
10/17/2025
7 Habits That Changed My Life Over 50 (I Wish I Started Sooner!) - 1238
Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlife age with strength, energy, and confidence. From improving mobility and financial stability to balancing hormones and rebuilding friendships, you will learn simple lifestyle changes that protect your body, brain, and future. These realistic habits can help you age powerfully and feel your absolute best at any stage of life. Watch this episode on YouTube this Sunday!! Book your virtual Age Well Appointment today with MIDI Health!! 👉 💥 Related Links: Camp Be More 2026!! Is Open for Registration! Check Out Wealth Front 👉 Join Chalene on Patreon for 7 Days FREE 👉 🤓 What You’ll Learn 7 science-backed habits that support healthy aging Simple ways to improve strength, mobility, and mindset How to stay financially and emotionally strong in midlife Why testing hormones regularly can protect long-term health The role of friendship and community in aging powerfully 🤓 Related Episodes: Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach Apple Podcast: Spotify: Exactly What I'd Do If I Wanted to Lose 20 Pounds (Step by Step) Watch: Listen: Why Adult Friendships Are SO HARD (And What to Do About It) Watch: Listen: 7 Habits I Use To Boost My Energy and Mood Naturally - No Energy Drinks or Pills Watch: Listen: We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Let’s Talk Money Anxieties And The Fear Of Being Alone - 1237
10/15/2025
Let’s Talk Money Anxieties And The Fear Of Being Alone - 1237
Money anxiety, retirement fears, and the quiet worry about being alone are hitting many women in midlife. In this walk-and-talk episode, Chalene Johnson opens up about the top financial and emotional concerns women are sharing right now—from fear of not saving enough to the loneliness that creeps in as life changes. She offers practical, doable steps to get control of your finances, strengthen your relationships, and create more security for the future. Plus, a wild story about intuition and an update on Penelope that might make you rethink what’s “just coincidence.” 🚨Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence & Energy 🎯Join Chalene on Patreon for 7 Days FREE 👉 🎉 Camp Be More 2026!! Is Open for Registration! 💡 What You Will Learn Why money stress increases for women in midlife How to start saving and investing even if you feel behind Simple steps to feel more secure about retirement The link between loneliness, health, and aging How to rebuild community and real friendships after 40 A surprising story about intuition and paying attention Check Out The Telepathy Tapes 👉 🤓 Harvard Study of Adult Development (1938–Present) Smart Creatine+ by BrainMD Optimize your brain and body 👉 Chalene’s Favorite! OneSkin O/S Body lotion 👉 Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Saturday Spill | She Walked In On Him Cheating
10/11/2025
Saturday Spill | She Walked In On Him Cheating
Listen to the full 45 min episode and get your Free 7 days Patreon trail go here Imagine walking into your own living room… and finding your husband having sex with someone else. Oh, and it’s so much worse than you could possibly imagine. This is part of a little experiment I like to call The Saturday Spill series. For the next month, I’m sharing a weekly snippet from one of my Patreon episodes. If you love it, amazing…you can listen to the full, unedited version here Quick heads up, this week’s episode is pretty raunchy. If this kind of stuff isn’t your vibe, I get it! Please know every week is different but it’s always some real, raw, crazy stuff that happens in my personal life that just doesn’t have a place on the regular show. These Saturday Spills are a little more raw, a little more real, and not for everyone. Just skip ’em and I’ll see you on Wednesdays and Fridays.
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The 10K Step Myth | Why Progressive Walking Equals Weight Loss - 1236
10/10/2025
The 10K Step Myth | Why Progressive Walking Equals Weight Loss - 1236
If you’ve been walking every day and still not losing weight, this episode is for you. Fitness expert Chalene Johnson reveals the truth about the 10,000 steps a day myth and why walking more doesn’t always mean burning more fat. She shares how her own weight loss stalled at 20,000 steps a day, what causes walking plateaus, and how to fix them with smart strategies that actually work. You’ll learn how to break through stubborn weight loss, balance hormones, and boost results using science-backed tweaks like interval walking, weighted vests, and terrain changes—without stress, obsession, or burnout. Watch this episode on YouTube this Sunday!! 🚨 Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence & Energy 💥 Related Links: OneSkin O/S Body lotion 👉 OneSkin SPF 👉 Peluva Shoe Company 👉 Go to and use code “CHALENE” to get 10% off your entire order Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 🤓 What You’ll Learn Why walking more can still lead to a weight-loss plateau The real story behind the 10,000-step rule When healthy tracking turns into obsession How to apply progressive overload to walking Simple ways to break a plateau and boost fat burn How hormones, cortisol, and recovery affect results 🎯Join Chalene on Patreon for 7 Days FREE 👉 🎉 Camp Be More 2026!! Is Open for Registration! 🤓 Related Episodes: What Happens to Your Body When You Walk 20,000 Steps a Day! ❌ Mistakes to Avoid Watch: Listen: Why Your Knees Feel Weak (And How to Fix It) Watch: Listen: STOP Wearing Weighted Vests Until You Watch This… Watch: Listen: The BEST WALKING Shoes To Help Fix Foot, Ankle And Knee Pain! Watch: Listen: We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Our Family Vacation at Hubbard Lake with Stories You Truly Can’t Make Up - 1235
10/08/2025
Our Family Vacation at Hubbard Lake with Stories You Truly Can’t Make Up - 1235
Recorded while hiking through Northern Michigan this past Patreon episode is pure family chaos and nostalgia. Chalene and Bret swap stories about wakeboarding delays, indecisive dinner plans, and the perfectly unorganized rhythm of Chalene’s family at Hubbard Lake. Chalene also shares how her sister met her now-husband at 12, plus the wild chapter when their family bought a ski lodge and turned it into a restaurant, complete with a sous chef who got arrested mid-shift. Between laughs, they reflect on how the environment shapes health, how Gen X freedom compares to Gen Z’s screen life, and why parasocial friendships can feel so comforting. It’s funny, unfiltered, and very Michigan. 🚨 Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence & Energy 🎯Join Chalene on Patreon for 7 Days FREE 👉 💥 Book your virtual Age Well Appointment today with MIDI Health!! 💡What You Will Learn Why every “go with the flow” family needs a planner How where you grow up shapes who you become The ski lodge story that ended in an arrest What Gen X understood about real connection Why online friendships can feel so real 🤓 Check out the Book: The Anxious Generation by Jonathan Haidt 🎯 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 💥 Head to and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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8 Natural Weight Loss Supplements | Other Than Ozempic - 1234
10/03/2025
8 Natural Weight Loss Supplements | Other Than Ozempic - 1234
Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this episode, Chalene unpacks shocking findings hidden in plain sight — including why some placebo groups lost weight and what that means for you. She also shares surprising natural options that research shows can help regulate hunger hormones, balance blood sugar, and reduce cravings. If you’ve ever wondered whether there are safer, more affordable ways to reach your goals without a lifetime prescription, this is an episode you don’t want to miss. Watch this episode on YouTube this Sunday!! 🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks 💪🏼 Get the No-BS FREE Guide to Supplements 💥 Related Links: One Skin O/S Body lotion - MIDI Fiber Gummies - Magnesium Breakthrough - Berberine Breakthrough - Happy Drops From Organifi!!! Go to and Use the Code CHALENE for 20% off all products! My favorite brand of Castor Oil is Queen Of The Thrones go to OR use code CHALENE at Checkout for 10% off 🤓 What You’ll Learn The surprising placebo results hidden in GLP-1 trials Natural appetite suppressants that really work (backed by science) How to combine key supplements for fewer cravings and better blood sugar When GLP-1s may still make sense and how to ask the right questions The truth about supplement quality and what to look for before you buy 🎯Join Chalene on Patreon for 7 Days FREE 👉 🎉 Camp Be More 2026!! Is Open for Registration! 🤓 Related Episodes: The #1 Supplement EXPERTS Say Women Over 40 NEED!! Watch: Listen: I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch: Listen: Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles Watch: Listen: 🤓 Research: GLP-1 placebo studies Vitamin D Magnesium Omega-3 fatty acids Berberine Fiber Alpha Lipoic Acid (ALA) Calcium + Vitamin D Placebo Effect Research We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Betrayal, Pivots, And Girls Body Found In Singer D4vd’s Trunk - 1233
10/01/2025
Betrayal, Pivots, And Girls Body Found In Singer D4vd’s Trunk - 1233
Midlife updates, business pivots, and a true crime twist you won’t see coming. In this walk-and-talk episode, Chalene Johnson shares candid family updates, why she stepped away from certain businesses, and how betrayal trauma can shake your ability to trust. She opens up about stories listeners sent in after her recent financial fraud episode and even weighs in on the oversharing of grandkid photos (yep, someone had to say it). Plus, she breaks down the mysterious case involving an indie singer that’s all over the news. 🚨 Join Chalene LIVE for 5 INSTANT Beauty Hacks 🎯 Join Chalene on Patreon for 7 Days FREE 👉 💡 What You Will Learn How betrayal trauma shows up and how to cope Why Chalene pivoted or closed certain businesses Healthy sharing vs oversharing family updates Key facts about the true crime case everyone’s talking about How to join the live Get Ready With Me and what she’ll show 💥Smart Creatine+ by BrainMD Optimize your brain and body 👉 🎯Check Out Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Cellulite Update: What Works And What’s A Total Scam - 1232
09/26/2025
Cellulite Update: What Works And What’s A Total Scam - 1232
Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks down what cellulite actually is, why it shows up, and the real ways you can make it less noticeable. She shares lifestyle habits that help, the best exercises for smoother skin, quick fixes you can try before an event, and even the newest 2025 treatments that are showing legit results. You will also hear which so-called solutions are just scams so you can save your money and feel more confident in your own skin. Watch this episode on YouTube this Sunday!! 🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks 💪🏼Book your virtual Age Well Appointment today with MIDI Health!! 👉 💥Related Links: Elan Pure Non-toxic Self Tanner Use Code Chalene Body Make-up Sally Hansen Airbrush Legs Westmore Beauty Body Coverage Perfector Tinge Tint Body Makeup Melinda Farina “The Beauty Broker” Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 🤓 What You’ll Learn Why cellulite shows up and why it affects women more Everyday habits and foods that make it worse Quick tricks to hide cellulite fast The best exercises and lifestyle shifts for smoother skin The scams to skip and the new treatments worth knowing about 🎯Join Chalene on Patreon for 7 Days FREE 👉 🎉Camp Be More 2026!! Is Open for Registration! 🤓Related Episodes: How To Get Rid Of Cellulite For Good | Science-Backed Ways Watch: Listen: 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life Watch: Listen: BEST Workout for Toned Thighs - Reduce Cellulite At Home Watch: We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Our Advisor Stole Millions Part 2: FBI, SEC, and FINRA Involvement- 1231
09/24/2025
Our Advisor Stole Millions Part 2: FBI, SEC, and FINRA Involvement- 1231
A trusted advisor. Years of history. Then the gut punch of a fraud that traces through Raj Markan, Merrill Lynch, Hilltop Securities, and a pitch invoking Bain Capital. In this follow up, Chalene Johnson lays out new receipts, what the FBI and SEC have already done, and how the scheme used off-channel communications to look legitimate. You will hear how victims were paid off, which red flags were missed, and the exact steps listeners can use to protect their money. If you have information or direct experience with Raj Markan, Merrill Lynch, Hilltop Securities, or Bain Capital, email 🎯Join Chalene on Patreon for 7 Days FREE 👉 💥 Links and Mentions Share tips or experiences: Media and documentary inquiries: Join the Pod Squad Facebook group: Free live beauty tutorials: 💡What You Will Learn Why the pitch sounded so legit The big names he dropped to build trust What the SEC and FINRA have done since Red flags we all missed How to speak up and push for payback 🎯Head to and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🎯Try Organifi’s Collagen Go to and Use the Code CHALENE for 20% off all products! 🎯My favorite brand of Castor Oil is Queen Of The Thrones go to OR use code CHALENE at Checkout for 10% off Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Weighted Vest Controversy: Do They Really Help With Bone Density - 1230
09/19/2025
Weighted Vest Controversy: Do They Really Help With Bone Density - 1230
Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor’s offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You’ll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 👉 🚨Start with a vest that’s 5–10% of your body weight. Closer to 5% if your core is weak, up to 10% if your core and back are strong. 🚨 💥 Related Links: Book your virtual visit today with MIDI Health!! 👉 Checkout Happy Drops 👉 and Use the Code CHALENE for 20% off all products! Petite Weighted Vest: Normal Weighted Vest: Get Dr. Vonda Wright’s book Unbreakable 👉 Head to and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🤓 What You’ll Learn Do weighted vests really help bone density in midlife women Why impact matters more than passive wear Resistance training vs. vests for osteoporosis prevention Extra benefits for balance, posture, and calorie burn How to pick the right vest and use it safely 🎯Join Chalene on Patreon for 7 Days FREE 👉 Camp Be More 2026!! Is Open for Registration! 🤓 Related Episodes: Weights vs Cardio? Most Women Over 40 Get This Wrong! with Dr. Vonda Wright Watch: Listen: Top 7 Exercises That ACTUALLY Changed My Body Over 50 Watch: Listen: 🧠 Research: 2000 - Snow : Long-term exercise using weighted vests + jumping 2025 - “INVEST in Bone Health” / JAMA Network 2017 - Weighted Vest Use during Dietary Weight Loss on Bone Health in Older Adults with Obesity We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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I’m No Longer Staying Silent: Our Advisor Stole Millions And Our Trust - 1229
09/17/2025
I’m No Longer Staying Silent: Our Advisor Stole Millions And Our Trust - 1229
A trusted financial advisor. A private equity deal that looked rock solid. Then the shocking discovery of financial advisor fraud and a devastating investment scam. In this raw, walk-and-talk episode, Chalene Johnson exposes the red flags, the fake receipts, and the exact steps she took to protect victims and demand accountability. If you’ve ever worried about getting scammed by an advisor, losing money in a fraudulent investment, or dealing with betrayal trauma, this episode is your guide to spotting warning signs, staying calm, and fighting back. Do Not miss Part two where Chalene will dive even deeper into the consequences and who else must be held responsible. 🚨 If You Or Someone You Know Have Had A Similar Situation With Merrill Lynch Reach Out At 🎯 Join Chalene on Patreon for 7 Days FREE 👉 🎯 To get the exclusive offer for my listeners for Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! 🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉 📚 Check out the Book Never Split The Difference by Chris Voss 👉 💡 What You Will Learn Red flags of financial advisor fraud How to document and respond to an investment scam First steps before reporting to authorities Coping with betrayal trauma Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228
09/12/2025
Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228
Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your energy, rebuild self-worth, and use the hate to motivate. If you’ve ever struggled with negativity, this episode will give you the tools to move forward stronger. 🤓 What You’ll Learn How to reframe negativity so it doesn’t define you When feedback is growth vs. when it’s toxic Simple ways to set boundaries and protect your peace Why sleep, support, and self-care matter most in hard seasons 🎯Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to 🎯Join Chalene on Patreon for 7 Days FREE 👉 Camp Be More 2026!! Is Open for Registration! 🤓 Related Episodes: Burnout, Brain Fog & Breakdown: I Didn't See This Coming Watch: Listen: We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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How To Spot A Narcissist And DIY Home Projects - 1227
09/10/2025
How To Spot A Narcissist And DIY Home Projects - 1227
What really makes someone a narcissist, and why is it so hard to spot the red flags when you’re the one in the relationship? In this episode, Chalene Johnson mixes storytelling with real talk about intuition, manipulation, and how predators can fool not just their victims but everyone around them. From DIY headboard projects gone sideways to a Hulu documentary that exposes chilling patterns, you’ll hear why it’s so important to trust your gut and let your closest friends call out what you might not want to see. If you’ve ever second-guessed yourself about a partner, or worried that AI and dating apps make it easier for bad actors to fake their way in, this conversation will give you perspective and protection. 🎯Join Chalene on Patreon for 7 Days FREE 👉 🎯 Book your virtual Age Well Appointment with MIDI Health!! 👉 🎯 Smart Creatine+ by BrainMD Optimize your brain and body 👉 🎯 Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at 💡 What You Will Learn Why predators often come across as the most charming Everyday selfishness vs. real manipulation Using trusted friends to spot blind spots Key red flags in dating apps and online connections 💥 Related Links: Instagram Headboard Post Betrayed on Hulu Netflix documentary Unknown Number: The High School Catfish Past Episode Unknown Number: The High School Catfish |Lets Break This Down Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼 J oin the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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How Influencers’ False Claims About Castor Oil Got The FDA’s Attention - 1226
09/05/2025
How Influencers’ False Claims About Castor Oil Got The FDA’s Attention - 1226
Castor oil blew up on social media, but the hype brought wild claims and even an FDA crackdown that left people confused. In this episode, Chalene Johnson keeps it real about what castor oil actually does, what the science supports, and what is just plain risky. Listeners will hear how she first started using it when her skin changed during perimenopause, why she refused to delete her castor oil videos, and the common sense truth behind all the viral claims. If you have wondered whether castor oil is safe, effective, or just another influencer trend, this episode delivers clarity and facts without the hype. Watch this episode on YouTube this Sunday!! 💥Related Links Book your virtual visit today with MIDI Health!! 👉 Queen Of The Thrones Castor Oil 👉 OR use code CHALENE at Checkout for 10% off FDA Approved Use 👉 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 🤓 What You’ll Learn FDA approved castor oil uses you can trust Real skin benefits during perimenopause Myths and risky claims to avoid Unproven but possibly safe uses How to spot influencer hype vs facts 🎯Join Chalene on Patreon for 7 Days FREE 👉 Camp Be More 2026!! Is Open for Registration! 🤓 Related Episodes: *SCIENCE BACKED* vs HYPE uses for Castor Oil | My Daily Routine at 55 Watch: Castor Oil Miracle Or Fad? Watch: Castor Oil Changed My Skin in 30 Days (SHOCKING RESULTS Over 50) Watch: Castor Oil Mistakes You Need to STOP Making Right Now! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Unknown Number The High School Catfish | Let’s Break This Down - 1225
09/03/2025
Unknown Number The High School Catfish | Let’s Break This Down - 1225
Everyone is talking about the Netflix documentary Unknown Number: The High School Catfish and this episode breaks it all down. Chalene takes you through the shocking twists, the small-town drama, and the disturbing cyberstalking that pushed two teens to the brink, then reveals how investigators finally uncovered the truth. You’ll hear jaw-dropping details, psychological insights the film left out, and the lingering questions no one has answered yet. If you haven’t seen the documentary, hit pause and come back after you watch. 🎯Join Chalene on Patreon for 7 Days FREE 👉 🎯Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Try Happy Drops from Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 💡What You Will Learn • Timeline of texts, suspects, and escalation • How small-town gossip fueled the harassment • FBI methods to trace the sender • The reveal and body-cam scene • Psychology of lying and control • Legal and ethical questions left out 💥Related Links: Watch Unknown Number: The High School Catfish on Netflix Follow Dr. Mcayla on Instagram Get more info on Dr. Mcayla 👉 Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224
08/29/2025
Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224
When it comes to fat loss, bone health, and aging powerfully, what’s better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday 💥Related Links 💪🏼Get Dr. Vonda Wright’s book Unbreakable 👉 Follow Dr Vonda on Instagram 💪🏼Book Your Age Well Appointment with MIDI 👉 💪🏼Try Organifi Collagen 👉 🤓 What You’ll Learn The truth about cardio vs weights for women over 40 How strength training protects bone health and longevity What “lifting heavy” really means (and how to start safely) The role of hormones, menopause, and muscle in midlife fitness Simple ways to fit strength, cardio, and mobility into your routine 🎯Join Chalene on Patreon for 7 Days FREE 👉 Camp Be More 2026!! Is Open for Registration! 🤓Related Episodes: #1 Anti-aging Secret From Women’s Top Bone Doctor Watch: Listen: I Asked 13 Experts How To Have Better Health, Hormones & Fat Loss Over 40 Watch: Listen: Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch: We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach - 1223
08/27/2025
Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach - 1223
Overwhelmed by endless to-do lists and questioning your direction in life? Chalene Johnson shares powerful AI prompts that act like a no-BS life coach to help you cut through the chaos, uncover blind spots, and finally get clarity. In this episode, discover how to use ChatGPT for self coaching, personal growth, stronger relationships, stress and burnout recovery, mindset shifts, and accountability systems that actually stick. Follow along with the exercises or grab the full set of prompts from the link in the show notes. These proven AI prompts give you less stress, more focus, and the confidence to move forward with purpose. 🎯Join Chalene on Patreon for 7 Days FREE 👉 🎯Smart Creatine+ by BrainMD Optimize your brain and body 👉 🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 💡What You Will Learn A framework to confirm your 3–5 year direction How to prompt AI to call out blind spots and excuses Two communication prompts to improve relationships A burnout audit to spot energy drains and busywork A mindset prompt that reveals limiting beliefs An accountability plan with one daily habit and weekly focus 💥 Related Links: Download Chalene’s AI Prompts for Clarity, Mindset, and Accountability The Habit Tracker Template to Support the Accountability Plan Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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