The Chalene Show | Diet, Fitness & Life Balance
Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .
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Unknown Number The High School Catfish | Let’s Break This Down - 1225
09/03/2025
Unknown Number The High School Catfish | Let’s Break This Down - 1225
Everyone is talking about the Netflix documentary Unknown Number: The High School Catfish and this episode breaks it all down. Chalene takes you through the shocking twists, the small-town drama, and the disturbing cyberstalking that pushed two teens to the brink, then reveals how investigators finally uncovered the truth. You’ll hear jaw-dropping details, psychological insights the film left out, and the lingering questions no one has answered yet. If you haven’t seen the documentary, hit pause and come back after you watch. 🎯Join Chalene on Patreon for 7 Days FREE 👉 🎯Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Try Happy Drops from Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 💡What You Will Learn • Timeline of texts, suspects, and escalation • How small-town gossip fueled the harassment • FBI methods to trace the sender • The reveal and body-cam scene • Psychology of lying and control • Legal and ethical questions left out 💥Related Links: Watch Unknown Number: The High School Catfish on Netflix Follow Dr. Mcayla on Instagram Get more info on Dr. Mcayla 👉 Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224
08/29/2025
Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224
When it comes to fat loss, bone health, and aging powerfully, what’s better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday 💥Related Links 💪🏼Get Dr. Vonda Wright’s book Unbreakable 👉 Follow Dr Vonda on Instagram 💪🏼Book Your Age Well Appointment with MIDI 👉 💪🏼Try Organifi Collagen 👉 🤓 What You’ll Learn The truth about cardio vs weights for women over 40 How strength training protects bone health and longevity What “lifting heavy” really means (and how to start safely) The role of hormones, menopause, and muscle in midlife fitness Simple ways to fit strength, cardio, and mobility into your routine 🎯Join Chalene on Patreon for 7 Days FREE 👉 Camp Be More 2026!! Is Open for Registration! 🤓Related Episodes: #1 Anti-aging Secret From Women’s Top Bone Doctor Watch: Listen: I Asked 13 Experts How To Have Better Health, Hormones & Fat Loss Over 40 Watch: Listen: Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch: We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach - 1223
08/27/2025
Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach - 1223
Overwhelmed by endless to-do lists and questioning your direction in life? Chalene Johnson shares powerful AI prompts that act like a no-BS life coach to help you cut through the chaos, uncover blind spots, and finally get clarity. In this episode, discover how to use ChatGPT for self coaching, personal growth, stronger relationships, stress and burnout recovery, mindset shifts, and accountability systems that actually stick. Follow along with the exercises or grab the full set of prompts from the link in the show notes. These proven AI prompts give you less stress, more focus, and the confidence to move forward with purpose. 🎯Join Chalene on Patreon for 7 Days FREE 👉 🎯Smart Creatine+ by BrainMD Optimize your brain and body 👉 🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 💡What You Will Learn A framework to confirm your 3–5 year direction How to prompt AI to call out blind spots and excuses Two communication prompts to improve relationships A burnout audit to spot energy drains and busywork A mindset prompt that reveals limiting beliefs An accountability plan with one daily habit and weekly focus 💥 Related Links: Download Chalene’s AI Prompts for Clarity, Mindset, and Accountability The Habit Tracker Template to Support the Accountability Plan Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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5 Things I Used for 1 Year to Improve My Skin and Reduce Wrinkles - 1222
08/22/2025
5 Things I Used for 1 Year to Improve My Skin and Reduce Wrinkles - 1222
Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she’s back with the 1-year update. Did it really improve her skin? Is it safe, and who should avoid it? Chalene also reveals five other affordable, non-surgical treatments that boosted her skin’s glow and texture. If you’ve ever felt like you “aged overnight” in perimenopause or menopause, this episode gives you the real results and practical tips you need. Watch this episode on YouTube this Sunday!! 💥 Related Links 💪🏼 Book Your Age Well Appointment with MIDI For Estrogen Cream 💪🏼Try Organifi Collagen 👉 🌞OneSkin Tinted SPF Get 15% Off with Code CHALENE 👉 🤓 What You’ll Learn Chalene’s 1-year estrogen cream results Who should and shouldn’t try it Five affordable, non-surgical skin treatments The lifestyle shift that made the biggest difference 🎯Join Chalene on Patreon for 7 Days FREE 👉 Camp Be More 2026!! Is Open for Registration! 💥 Head to and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🤓Related Episodes: Estrogen Cream Changed My Face In 90 Days CRAZY RESULTS! Watch: Listen: I Tested Every Red Light Therapy Device So You Don't Have To... Watch: Listen: What Happens to Your Body When You Quit Drinking Alcohol Watch: Listen: I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch: Listen: Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles Watch: Listen: 🧐 Research Facial Appearance Improvement of Estrogen Deficient Females Skin Rejuvenation in Women using Menopausal Hormone Therapy Estrogen cream for wrinkles No hormonal side effects Benefits + no risk for cancer patients The Impact of Oral Collagen Supplementation on Joint Function, Muscle Recovery, and Musculoskeletal Health in Athletes We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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My Biggest Loser Experience | The Ugly Truth - 1221
08/20/2025
My Biggest Loser Experience | The Ugly Truth - 1221
If you watched The Biggest Loser doc and thought it was wild, you still have not heard the half of it. In this episode, Chalene spills a never before told story about a season 4 contestant who moved in with the Johnsons and what it revealed about the gamification of weight loss, reality TV rules, and those dramatic before and after photos. She connects it to the modern GLP 1 craze, influencer affiliate deals, and why rapid results can backfire physically and mentally. It is messy, it is honest, and it will change how you look at transformation culture. 🤓 What You Will Learn How weight loss was gamified on TV and in fitness marketing, and why that is dangerous The hidden tactics behind dramatic before and after photos, including water manipulation, overtraining, and sauna wraps Why rapid weight loss can trigger disordered eating, and who is most at risk The parallels between reality TV, MLM culture, and today’s GLP 1 influencer economy How to think critically about results, incentives, and who profits from your progress 🎯 Try Patreon for 7 Days FREE And Check Out The BeachBody Deep Dive “Billion Dollar Burnout” 👉e 🎯 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 💪🏼 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 💥 Related Links: Fit For TV “The Reality Of The The Biggest Loser” The Disturbing Side of GLP-1s No One Is Talking About… Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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Exposed: The Dark Side of GLP-1 and Influencers Cashing In - 1220
08/15/2025
Exposed: The Dark Side of GLP-1 and Influencers Cashing In - 1220
GLP-1 medications such as Ozempic and Mounjaro are transforming lives, yet there is another side to the story that rarely appears on social media. In this episode, Chalene Johnson examines how influencer culture, black-market “research chemicals,” and questionable compounding pharmacies are profiting from the growing demand. She explores the risks of rapid weight loss that can quietly diminish muscle mass and the rise of MLM-style promotions aimed at midlife women. Listeners will gain insight into the realities behind the trend and learn ways to avoid potentially dangerous shortcuts. Watch this episode on YouTube this Sunday!! 💪🏼 Book Your Age Well Appointment with MIDI 👉 💥 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 🤓 What You’ll Learn How influencers are turning GLP-1 hype into big paydays—and why their “advice” can be risky The hidden dangers of black-market and unregulated compounding pharmacies Why rapid weight loss can silently strip muscle (even if you’re lifting and eating protein) The smart, safe steps to take before starting any GLP-1 medication 🎯Join Chalene on Patreon for 7 Days FREE 👉 Camp Be More 2026!! Is Open for Registration! 🤓Related Episodes: Here's What No One's Telling You About GLP-1s (from a Real Doctor) Watch: Listen: Why GLP-1s Might Be the Most Misunderstood Drug | Dr. Tyna Moore Watch: Listen: Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? Watch: Listen: We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Why I’m Refusing to Filter Myself or My Attitude - 1219
08/13/2025
Why I’m Refusing to Filter Myself or My Attitude - 1219
Some days, you just wake up in a mood and instead of forcing yourself into gratitude, maybe you should lean into it. In this episode, Chalene shares why she gave herself permission to stay cranky, the oddly satisfying art of not taking the high road, and what happens when you stop over-filtering your opinions online. From internet trolls to the echo chambers shaping our beliefs, she’s calling out why we all feel the need to add disclaimers to everything we say (and why it’s exhausting). Plus, you’ll get a hilarious reality TV recommendation you didn’t know you needed, and a sneak peek into her upcoming deep dive on the GLP-1 craze. 🎯Try Patreon for 7 Days FREE 👉 💥Related Links: The THC Drink Nowadays 👉 McBee Dynasty Reality TV series 👉Streaming on Peacock and other streaming Platforms 🎯Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 💥Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
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How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218
08/08/2025
How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218
Let’s be honest. Losing belly fat in midlife isn’t about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn’t when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there’s a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You’ll learn two different approaches—one that’s realistic and sustainable, and one for when you’re ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results. Watch this episode on YouTube this Sunday!! 🤓 Related Links Book Your Age Well Appointment with MIDI 👉 Daily Fiber+ 👉 Smart Creatine+ by BrainMD 👉 Magnesium Breakthrough - MassZymes Digestive Enzymes - Berberine Breakthrough (Blood Sugar Support) - Scales InBody Dial H20 - InBody Dial H30 - 🤓 What You’ll Learn Why belly fat gets harder to lose after 40 Four strategies that actually work for midlife weight loss Supplements that made a real difference for Chalene How to tell if your workouts are working against you The truth about protein, fiber, and digestive enzymes What it means to live a “fat-shredding” lifestyle Two approaches—one realistic, one all-in—so you can choose your pace 🎯Join Chalene on Patreon for 7 Days FREE 👉 Camp Be More 2026!! Is Open for Registration! 🤓 Related Episodes: #1 Most Underrated Supplement for Brain + Bone Health Watch: Listen: Here's What No One's Telling You About GLP-1s (from a Real Doctor) Watch: Listen: I Quit Alcohol for 365 Days. Here's What I Learned... Watch: Listen: Research Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis 💥 Try now risk-free for 60 nights, at and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! 🎯 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217
08/06/2025
l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217
Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she’s treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it’s not about vanity—it’s about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works. What You’ll Learn: Why some women feel invisible as they age—and why it’s deeper than looks The unexpected link between your environment and your self-worth How social privilege plays into perceived value (pretty, thin, white, etc.) Why long-term couples struggle with desire (even when love is strong) Practical tips inspired by Esther Perel on reigniting spark in a committed relationship 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉e 🧠 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 💥 Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout 🫒 Go to to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! 💥 Related Links: Mating In Captivity by Esther Perel 👉 Avo Miami Healthy Food 👉 Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Creatine and the Female Brain: What No One’s Talking About (YET) - 1216
08/01/2025
Creatine and the Female Brain: What No One’s Talking About (YET) - 1216
Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools for aging powerfully. She also busts common myths like weight gain and bloating, and explains why some experts are calling it “the magnesium of 2025.” If you’re curious about how to take it, which brands are trustworthy, and how to avoid getting scammed, this episode lays it all out. Watch this episode on YouTube this Sunday!! 🤓 Related Links: Book Your Age Well Appointment with MIDI 👉 Smart Creatine+ by BrainMD 👉 Get Chalene’s List of Her 7 Top Supplements For FREE Creatine By Thorne 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Camp Be More 2026!! Is Open for Registration! 🤓 Related Episodes: #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40 Watch: Listen: I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch: Listen: I Changed My Body By Taking These Supplements Everyday Watch: Listen: Research Impact of creatine supplementation on menopausal women’s body composition, cognition, estrogen, strength, and sleep Protocol for a single-arm, pilot trial of creatine monohydrate supplementation in patients with Alzheimer’s disease Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition 💥 Get a HUGE discount on the iRestore Elite when you use code CHALENE at 🎯Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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What It’s Like To Be 56 Year Old Chalene Johnson - 1215
07/30/2025
What It’s Like To Be 56 Year Old Chalene Johnson - 1215
In this deeply honest and unfiltered episode, Chalene gets real about what it’s actually like to be 56 not the highlight-reel version, but the messy, beautiful, contradictory truth of her life today. From running successful businesses and stepping away from them, to what it means to be a personal brand, and how fame quietly shapes your every move (even at Target), Chalene pulls back the curtain. She opens up about the hard lessons, the quiet blessings, and the ongoing battle to slow down and just be. And yep she even shares the story behind one of the hardest (and best) things that ever happened in her marriage. What You Will Learn: The hidden downsides of being a personal brand How Chalene decides when to walk away from a successful business The surprising truth about fame, freedom, and public perception Why Brett’s gambling addiction turned out to be a blessing The habits that keep her marriage strong after 35+ years How Chalene manages her time, creative drive, and emotional energy in midlife Why “average” can actually be a secret superpower 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 💥Head to and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Coldplay Cheaters Clearing Up the False Rumors and What People Are Saying About Me - 1214
07/25/2025
Coldplay Cheaters Clearing Up the False Rumors and What People Are Saying About Me - 1214
This episode is a deep dive into the Coldplay kiss cam scandal and what it reveals about viral gossip, cheating rumors, and the chaos of online misinformation. Chalene breaks down how a 5-second concert clip spiraled into fake statements, false family members, and totally unverified news stories and why none of us are immune to getting sucked in. And yep, Chalene also talks about what people are saying about her online (including that video from Abbey Sharp) and why you’ve gotta stay skeptical even of the stuff you want to believe. What You Will Learn: Why the Coldplay kiss cam video went insanely viral How fake stories and “internet detectives” spiral into false narratives The psychology behind gossip, betrayal, and public shaming How algorithms manipulate what you see—and what you think you know Chalene’s take on public callouts (including what she really thinks of Abbey Sharp) Why is it more important than ever to pause and ask, “Is this actually true?” 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to 🫒 Go to to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! 🧠 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 💥 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Amy Bradley: The Netflix Version vs. Real Life - 1213
07/23/2025
Amy Bradley: The Netflix Version vs. Real Life - 1213
This episode dives into two jaw-dropping documentaries that are sparking serious conversation. One covers the chilling disappearance of Amy Bradley—last seen on a cruise ship under highly suspicious circumstances. The other unpacks a buried treasure, an eccentric author, and a wild nationwide manhunt full of twists that no one saw coming. Listeners can expect jaw-dropping theories, disturbing facts that never made it into the final cut, and some serious “wait, what?!” moments. Warning: this one might keep you up at night in the best way. 💡What You’ll Learn: The unsettling case of Amy Bradley and why so many believe she was sex trafficked The questionable behavior of cruise ship staff—and what her family uncovered two decades later Key details left out of the documentary that change everything Why Gold & Greed is one of the most binge-worthy documentry in recent memory How Chalene’s obsession with dark documentaries might actually be a form of self-protection 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 Join the PodSquad on Facebook! 🤓Related Links Amy Bradley is Missing On Netflix 👉 Gold & Greed Documentary 👉 Audio Books Slave Girl 👉 The mother Next Door 👉 Secret Slave 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to 🎯Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 💥Head to and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: • • Twitter:
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Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212
07/18/2025
Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212
After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn’t some dramatic sobriety story… it’s way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the “wait, no one told me that” parts of quitting drinking. Oh — and whether she’s popping champagne to celebrate? You’ll have to listen to find out. Watch this Episode on YouTube this Sunday!! 🤓What You Will Learn: The subtle signs that led to her taking a break from alcohol What shifted in her body, brain, and confidence Why midlife women especially should hear this The mocktail trick that changed everything How to know if it’s time to rethink your relationship with drinking 💪🏼Book Your Age Well Appointment with MIDI 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Camp Be More 2026!! Is Open for Registration! 🤓Related Episodes: What Alcohol Does To Our Brain and Body After 40 Watch: Listen: 30 Days No Alcohol ❌😵 But I Didn't Expect This! Watch: Listen: What Happens to Your Body When You Quit Drinking Alcohol Watch: Listen: 🤓Related Links: The Naked Mind Book by Annie Grace 👉 Tired of Thinking About Drinking Podcast by Belle Robertson Get 25 of Chalene’s Healthy Mocktails 👉 💥Try Happy Drops Go to and Use the Code CHALENE for 20% off all products! 🎯Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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If You Think Being Late is Rude - Listen To This! - 1211
07/16/2025
If You Think Being Late is Rude - Listen To This! - 1211
Ever feel like you're living with someone who’s always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you're that person? In this episode, we’re breaking down time blindness—a real, brain-based struggle that affects people with ADHD, whether they’ve been diagnosed or not. Chalene opens up about what it’s like to live with ADHD as an adult and how it’s impacted her marriage, parenting, and those always-chaotic travel days. You’ll hear expert insights from Dr. Russell Barkley and personal stories from both Chalene and Bret, who also shares his hilarious (and brutally honest) rebuttal about what it’s really like to travel with someone who has time blindness. Whether you’re team “why can’t you be on time?!” or team “I swear I’m trying,” this episode is full of lightbulb moments, laughs, and a whole lot of validation. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 Join the PodSquad on Facebook! Sign Up to Get the Weekly Newsletter!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Why Your Knees Hurt | It’s Probably Not What You Think - 1210
07/11/2025
Why Your Knees Hurt | It’s Probably Not What You Think - 1210
If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it’s probably not actually your knees). She’s talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected. Plus, Chalene shares exactly what she’s been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you’ve been thinking “I guess this is just what happens with age” — hit play, because that’s a lie we’re not buying. Watch this Episode on YouTube this Sunday!! 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Camp Be More 2026!! Is Open for Registration! 🤓Related Episodes: 11 Symptoms of Perimenopause women over 40 MUST know Watch: Listen: #1 FAT LOSS Expert Reveals WORST Weight Loss Mistake Over 40 w/ Mark Sisson Watch: Listen: 💥Try Chalene’s Favorite Collagen Go to and Use the Code CHALENE for 20% off all products! 🤓Related Links: Chalene Fav Resistance Bands 👉 Peluva Shoe Company 👉Go to and use code “CHALENE” to get 10% off your entire order Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Solo Adulting, Airport Chaos, and Love Island Drama - 1209
07/09/2025
Solo Adulting, Airport Chaos, and Love Island Drama - 1209
Chalene’s unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it’s like traveling without Bret (spoiler: it involves four-inch heels, zero gate info, and lots of airport pacing). Plus, she opens up about her “non-drinking but not sober” approach, board game trauma, TikTok shopping obsessions, and the dark side of trashy reality TV like Love Island. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 Join the PodSquad on Facebook! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 🤓 Related Links Check out Chalene Johnson’s showcase on TikTok! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to 🎯 To get the exclusive offer for my listeners for Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Peptides: The Hype, the Risks, and What No One’s Telling You - 1208
07/04/2025
Peptides: The Hype, the Risks, and What No One’s Telling You - 1208
Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what’s the real difference between the peptides found in skincare and supplements vs. the ones people are injecting? In this episode, Chalene Johnson breaks down the facts, shares jaw-dropping stories, and reveals the truth about what works, what’s risky, and what questions every consumer should be asking before jumping on the peptide bandwagon. Watch this Episode on YouTube this Sunday!! 🎯Book your virtual visit today with MIDI Health! I use and love it! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Camp Be More 2026!! Is Open for Registration! 🤓Related Links: Everything You MUST KNOW About GLP-1s Before You Start Watch: Listen: Elan Pure Non-toxic Self Tanner 🌞 Use Code CHALENE Perplexity for Research 👉 💥Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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The Autopilot Trap | How My Fitness Fell Off and How I got it Back - 1207
07/02/2025
The Autopilot Trap | How My Fitness Fell Off and How I got it Back - 1207
At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it’s just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating funk and start seeing real changes again. From lazy habits that creep in without you realizing to simple tweaks that totally wake up your muscles, she’s sharing all the things no one’s really talking about. This one’s packed with straight talk, practical tips, and the kind of motivation that actually gets results. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 Join the PodSquad on Facebook! 👉 🤓 Related Links Timer Plus Workout Timer Apple App Google App Burnout, Brain Fog & Breakdown: I Didn't See This Coming Watch: Listen: Sign Up to Get the Weekly Newsletter!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Get a HUGE discount on the iRestore Elite when you use code CHALENE at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206
06/27/2025
GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206
If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh, and if you’ve ever worried about backlash from “cheating” with a medication… this one’s especially for you. Watch this Episode on YouTube this Sunday!! 👉 🎯 Book your virtual visit today with MIDI Health! I use and love it! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Camp Be More 2026!! Is Open for Registration! 🤓 Related Episode: Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? Watch: Listen: Ozempic for Weight Loss Over 50 + SHOCKING Brain Benefits Watch: Listen: Ozempic and Addiction | Shocking New Research Watch: Listen: 🎯 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 💥 Get a HUGE discount on the iRestore Elite when you use code CHALENE at 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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What No One’s Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy - 1205
06/25/2025
What No One’s Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy - 1205
If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene gets real about body image, the emotional toll of performance culture (hello, Dallas Cowboy Cheerleaders), and why something as simple as the self-checkout line can feel like a final exam. From childhood ballet comparisons to reality TV-level body critiques, this episode unpacks how deep our body beliefs run—and how to start rewriting the script. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to 🎯 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 🎯 Head to and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton - 1204
06/20/2025
How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton - 1204
Talking to a partner about sex stuff can be super uncomfortable — but it doesn’t have to be. In this juicy Part 2 episode, Chalene brings back intimacy expert Susan Bratton to tackle what’s really going on when a man seems less interested in sex, how to approach tricky conversations about hormones or ED without hurting his ego, and what women can do to spark desire and confidence in the bedroom. From surprising tools like penis pumps and nitric oxide boosters to simple mindset shifts around body image and fantasy sharing, this episode delivers the real talk most couples desperately need. It’s funny, raw, and packed with insights that could completely transform a relationship — and maybe even extend a couple’s longevity. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 💥 Related Links: Follow Susan on Instagram - Susan’s Newsletter - Susan’s Recommended Listed Below - Penis Pump Flow Nitric Oxide Booster - Also on Amazon- Womanizer Quiet Vibrator Pulse Queen Vibrator Luxus Couples Vibrator Dirty Talk Book - STI Testing Kit - GainsWave Treatments - Free Erotic Playdate Checklist - 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to 🤓 Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About Watch: Listen: 🎯To get the exclusive offer for my listeners for Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203
06/18/2025
Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203
Chalene is sick, she’s starving, and she’s surviving solely on kettle corn—but that’s just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls’ weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narcissism overload on TikTok, and why posing for thirst traps is basically a sport. If you’ve ever powered through fun while your body’s screaming “nope,” you’ll feel this one in your soul. Sign Up to Get Chalene's Weekly Newsletter!! 👉 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to 🎯 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 🧠 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202
06/13/2025
Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202
Why do some women feel totally exhausted all day—only to be wide awake the second their head hits the pillow? It might not be your hormones (or at least, not just your hormones). In this episode, Chalene shares 11 surprisingly common habits that could be wrecking your sleep—no matter how many wellness hacks or supplements you’ve already tried. We're talking mouth breathing, blood sugar crashes, sneaky tech triggers, and some habits you thought were healthy but are actually sabotaging your rest. But first—Chalene spills the story of a bizarre and hilariously awkward experience at a recent wellness conference that had her wondering… Did I just join a cult? Trust us, it’s worth the listen. Watch on YouTube this Sunday!! 👉 Join the FREE 14-Day Walking Challenge!! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 ✅ What You Will Learn 11 surprising daily habits that may be silently destroying your sleep Why mouth breathing at night wreaks havoc on your rest (and how to fix it) The link between intimacy, hormone balance, and better sleep How certain supplements and sleep aids might be working against you Why a cooler, darker bedroom matters more than you think Easy, science-backed sleep upgrades you can implement tonight 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to 💥Related Links: Xylimelts 👉 Mouth Tape 👉 8sleep 👉 Light Blocking LED covers 👉 Sound Machine 👉 Portable Blackout Shades 👉 Sleep Smarter Book 👉 🤓Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About Watch: Listen: How To Improve Overall Health With Sleep - Full Playlist Watch: 🎯Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Bret’s Emotional Words to His Dad Bob - Before It Was Too Late - 1201
06/11/2025
Bret’s Emotional Words to His Dad Bob - Before It Was Too Late - 1201
In honor of Father’s Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene’s husband, Bret, opens up about a visit with his dad, Bob, who’s been living with Alzheimer’s. It was a tough day, and Bret doesn’t hold back when describing just how heartbreaking and disorienting this disease can be—not just for the person diagnosed, but for everyone who loves them. What follows is a beautiful recording Bret made during a car ride with his dad on one of his good days. It’s tender, it’s honest, and it’ll absolutely make you reflect on the importance of saying the things that matter—while there’s still time. Get ready for tears… and maybe a reminder to call someone you love. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 🎯Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200
06/06/2025
If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200
Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when sex starts to feel different in long-term relationships, and what most women have never been told about arousal, pleasure, and what their bodies truly need. If you’ve ever felt “off” or disconnected in the bedroom, this episode is for you. Watch this Episode on YouTube this Sunday!! Camp Be More 2026!! Get on the waitlist! ✅ What You Will Learn The biggest difference between male and female arousal (and why it matters) What “lady boner” means (yes, it’s real) and why it’s the missing link in your pleasure How to have the “orgasm conversation” in a long-term relationship What a Yoni Massage is and why it can completely transform your experience Why you may not feel lubricated — and how to fix it naturally The truth about orgasms during intercourse (and how to actually have them) Tools, techniques, and oils that can boost intimacy and connection How to talk to your partner about trying something new…without it getting awkward The role of relaxation in sexual pleasure Why communication (and a sexy setup!) matters more than technique 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to 💥Related Links: Follow Susan on Instagram - Susan’s recommended tools, oils, and techniques - Pleasure Protocol Womanizer Quiet Pulse Queen Gemini Nipples Luxus Liberator Fascinator Blanket (Amazon) Download the erotic playdate checklist - Learn the “crossing the chasm” method - Learn the ancient stroke pattern that helps both partners - Susan’s content, tips, and newsletter - 🤓 Related Episode: Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: Listen: PROOF That Regular Sex Makes You Look Younger & Live Longer Watch: 🎯 Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199
06/04/2025
My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199
You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they’re getting into. ✅ What You Will Learn Why grapes are dangerously toxic for dogs—and how Chalene found out the hard way What ketamine therapy is really like and how it affected her mental health The behind-the-scenes packing panic before a trip to Detroit How a sex expert shook things up at Camp Be More—and why Chalene says you need to hear her Honest thoughts on being productive vs. being “enough” without doing Tips for travel organization (hello, packing cubes!) and must-have health tool 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 💥 Links from this Episode: VEG ER For Pets ➜ Pill Organizer with Pouches ➜ 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to 🎯 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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7 Essential Exercises For All Women Over 40 - 1198
05/30/2025
7 Essential Exercises For All Women Over 40 - 1198
If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body. Watch this Episode on YouTube this Sunday for all the Visuals!! ✅ What You Will Learn Why cardio isn't the answer after 40—and what to do instead The top 6 strength moves for fat loss, longevity, and mobility How to train smarter to prevent injury and hormone chaos Why mobility is the underrated secret to looking and feeling younger Beginner and advanced options (yes, even if it’s been years) Go to and book your AgeWell visit now 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Follow Dr Vonda Wright on instagram - 💥 Research: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese people 🤓 Related Episode: Zone 2 Cardio for Fat Loss & Longevity Watch: Listen: Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch: Walk 10K Steps Per Day For Better Health - Full Playlist Watch: To get the exclusive offer for my listeners for Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture - 1197
05/28/2025
The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture - 1197
You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter. In this episode, Chalene Johnson is breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—especially if you’re a midlife woman trying to love your body and feel strong again. We’ll talk about: • Why these trends are not new—and why they’re so dangerous • What’s really happening with body image on social media • How to filter out the noise and focus on what actually works (without wrecking your hormones) • My honest thoughts on Ozempic, rapid weight loss, and what to watch for If you’ve ever felt like your worth is shrinking with your waistline, this one’s for you. It’s time we stopped letting teenage trends run our health. 🎯Try Patreon for 7 Days FREE for all of the other FUN content not suited for the regular show!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to To get the exclusive offer for my listeners for Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! 🎯Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Head to and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Forced to Choose? These Are My 11 Healthy Must-haves - 1196
05/23/2025
Forced to Choose? These Are My 11 Healthy Must-haves - 1196
If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond. Watch this Episode on YouTube this Sunday 👉 ✅ What You Will Learn: Chalene’s must-have health items after being displaced from her home The supplements she never skips (and why) How a pill organizer and walking pad became non-negotiables Her honest take on barefoot shoes, hormone therapy, and tracking devices Affordable tools that move the needle on sleep, bone health, and energy 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 💥Related Links: Hormone Replacement Therapy (HRT) - Organifi Collagen - Pill Organizer with Pouches - Weighted Vest - Peluva Barefoot Shoes - Magnesium Breakthrough - Sleep Breakthrough - Bright Minds Powder - Walking Pad - Stand-Up Desk - Smart Rings Smart Health Ring by Milavan - Smart Health Ring By Zocowear - TikTok Shop - Search for “Smart Health Ring” RingConn - Oura ring - Resistance Bands - Adjustable Pillow - 8Sleep - Glass Meal Prep Containers - @jendelvaux - 🤓 Check Out Chalene’s Full Playlists on YouTube Fat Loss Foods | Healthy Diet & Nutrition Walk For Better Health Hormone Health For Women Over 40 🎯 Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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