The Chalene Show | Diet, Fitness & Life Balance

Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .

The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282 03/20/2026

The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282 If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause and menopause, follows a completely different playbook. In this episode, Chalene breaks down why eating less and doing more cardio can actually backfire and what is really going on inside your body. She walks through the biggest mistakes women make when trying to lose body fat in midlife and the small shifts that can finally start moving things in the right direction. This is not about more discipline, it is about understanding your hormones, your metabolism, and learning how to work with your body instead of fighting it. Check out this video on YouTube 👉 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 🤓 What You Will Learn Why fat loss after 40 feels harder Weight loss vs fat loss explained How undereating slows metabolism Why strength training beats cardio How stress and cortisol drive fat gain The impact of sleep on fat loss Why extreme dieting backfires The truth about GLP-1s and quick fixes How hormones affect fat and hunger A sustainable approach to fat loss 🎉 Related Links: Tool for Daily Calories and Macros Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 and OneSkin Triple Power OS-01 BODY SPF 👉 use Code Chalene at Checkout 🤓 Related Episode: I Turned ChatGPT Into My Nutrition Coach (It Beat EVERY Paid App) Watch: Listen 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40550495

A Life Well Lived: Bret Reflects on His Dad Bob’s Final Days - 1281 03/18/2026

Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280 03/13/2026

Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280 Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabeth Yurth to break down the growing buzz around peptides and what women over 40 should know before jumping in. You’ve probably heard about GLP-1 medications, BPC-157, collagen peptides, and growth hormone peptides, all promising benefits for weight loss, inflammation, muscle recovery, and anti-aging. But with so many supplements, injections, and online sources popping up, it’s getting harder to tell what’s legitimate and what’s just hype. Together, Chalene and Dr. Yurth unpack what peptides actually are, why they’re suddenly everywhere in the longevity world, and why many experts believe peptide levels change as we age. They also discuss one of the biggest risks most people don’t realize until it’s too late: where peptides are coming from and why the source matters far more than most people think. If you’ve been curious about peptides, GLP-1 medications, or longevity therapies for women over 40, this conversation will help you start asking the right questions before deciding whether they belong in your midlife health routine. Check out this video on YouTube 👉 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 If you have question Text (949) 312-1868 🤓 What You Will Learn What peptides are and how they work in your body Common myths about GLP-1 medications Why peptide levels decline with age Peptides that support longevity, metabolism, and immunity How GLP-1 drugs affect inflammation and brain health The truth about muscle loss on GLP-1 The risks of buying peptides online How to find a qualified peptide doctor The top peptides for women over 40 Peptides for hair loss, skin, and stress How peptides impact energy and mitochondrial health 🎯Learn More About Dr. Elizabeth Yurth Dr. Elizabeth Yurth – Boulder Longevity Institute Dr. Elizabeth Yurth Instagram Dr. Elizabeth Yurth YouTube Channel BLI Academy (Human Optimization / Lab Education Platform) 🎉 Related Links: Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 and OneSkin Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Get a HUGE discount on the iRestore Elite when you use code CHALENE at 🤓 Related Episodes: Everything You MUST Know About Peptides as a Woman Over 40 Watch: Listen: I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch: Listen: #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40 Watch: Listen: 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40420005

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany “The Budgetnista” Aliche - 1279 03/11/2026

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany “The Budgetnista” Aliche - 1279 Money stress is one of the biggest fears women over 40 have about the future. Not wrinkles. Not aging. Money. In this episode, Chalene sits down with financial educator and New York Times bestselling author Tiffany “The Budgetnista” Aliche to break down the biggest financial mistakes midlife women make and how to fix them before it’s too late. They talk honestly about debt, financial shame, starting over after divorce or loss, and the fear of running out of money later in life. Tiffany shares the five financial rules every woman should know, how to stop feeling overwhelmed about money, and simple strategies that can completely change your financial future starting today. If you’ve ever wondered whether you’re behind financially, worried about retirement, or avoided looking at your bank account because it felt too stressful, this conversation will change the way you think about money. 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 If you have question Text (949) 312-1868 💥 Hang out with Chalene on Patreon!! To Join Go to 🎯 Related Links: Tiffany Aliche Book: Get Good With Money - Get Good With Money Club - Code 350 for annual membership discount Code 35 for monthly membership discount Follow Tiffany on Instagram 🎉 Show Sponsors: Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40392975

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein 03/07/2026

The Truth About Women’s Hair Loss After 40 and What Actually Works - 1278 03/06/2026

The Truth About Women’s Hair Loss After 40 and What Actually Works - 1278 Hair loss is not one problem, and that is exactly why so many women waste time and money treating it the wrong way. In this episode, Chalene Johnson breaks down the two most common types of hair loss in women, what may actually be causing thinning or shedding hair, and why your ferritin levels could be a major missing piece. She also walks through the science backed hair loss treatments that actually work, including minoxidil, scalp care, prescription options, and higher end treatments like red light therapy and PRP. Plus, she calls out the popular hair growth products and remedies that may be more hype than help. Check out this video on YouTube 👉 💥Hang out with Chalene on her Private Podcast Patreon!! To Join Go to 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 If you have question Text (949) 312-1868 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 🤓 What You Will Learn How to tell the difference between hair shedding and genetic hair loss Why stress, illness, surgery, or rapid weight loss can trigger delayed hair loss What androgenetic alopecia looks like in women Why ferritin levels matter for hair growth Which popular hair remedies have little scientific support Why biotin rarely helps unless you are deficient Why minoxidil is considered the gold standard for regrowth Prescription options that may help genetic hair thinning Higher end treatments that show promise Why scalp health and inflammation matter for hair growth When to see a dermatologist for answers and treatment options 🎉 Related Links: Book a Midi Appointment - OneSkin Hair Serum - Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 and OneSkin Head to and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping Costco Minoxidil - Get a HUGE discount on the iRestore Elite when you use code CHALENE at Check out Dr. Dray on YouTube - 🤓 Related Episode: Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch: Listen: 🧐Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40338000

BTS Camp Be More | Let's Talk About What This Actually Costs - 1277 03/04/2026

Walking Isn’t Enough | How To Actually Build A Booty After 50 - 1276 02/27/2026

Walking Isn’t Enough | How To Actually Build A Booty After 50 - 1276 Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pain, slower metabolism, and higher fall risk after 40. In this episode, Chalene breaks down the five science-backed glute exercises that actually turn your lower body back on and explains the subtle form tweaks that make all the difference. This is not about vanity. It is about metabolic health, structural strength, and protecting your body as you age. If you want stronger knees, a healthier back, and real lower-body strength after 45, this is where to start. Check out this video on YouTube 👉 💪🏼 Join Phase It!! Science-backed fitness, nutrition and hormone support programs that actually work! Go to 💥 Hang out with Chalene on Patreon!! To Join Go to 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 If you have question Text (949) 312-1868 🤓 What You Will Learn Why walking alone does not build strong glutes The connection between weak glutes and chronic low back pain How glute strength impacts metabolism and fall risk What glute amnesia is and how to reverse it The 5 most effective glute exercises you can do at home Small form adjustments that dramatically increase muscle activation How many reps, sets, and weekly sessions actually build hypertrophy Why lower body training should be a priority after 45 🎉 Related Links: Band for Hip Thrust - Resistance Ball - Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 use Code Chalene at Checkout Check Out Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! 🤓 Related Episode: How Much Protein Do You Really Need? Watch: Listen: 🧐 Research: Back Pain Hip Strength and Fall Risk Hip Thrusts 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40249210

Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275 02/25/2026

Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275 I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas. What started as a simple girls trip turned into wigs, disguises, fake Instacart drivers, a sign spinning maniac outside a restaurant, and an Uber driver blasting mariachi music while swerving to the beat. I had to keep everyone separated, stagger flights from the same city, invent a connection to Troy Aikman, and pray nobody compared notes. It was chaos. The fun kind. Bret’s here too… This one is messy, loud, and very on brand for what happens when women who’ve known each other for decades refuse to act their age. 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 If you have question Text (949) 312-1868 💥Hang out with Chalene on Patreon!! To Join Go to 🔥We also get into: • The unspoken rule about one sided friendships • Why our girls trips have naturally gotten smaller • How we completely blow out our energy in the first quarter • The weird 7 Eleven bar with no name and a DJ hiding inside his hoodie • Why themed outfits actually make trips easier • And the 88 year old woman in Dallas who might have been the real highlight of the entire weekend 🎉 Show Sponsors: My favorite brand of Castor Oil is Queen Of The Thrones go to OR use code CHALENE at Checkout for 10% off Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 and OneSkin Triple Power OS-01 BODY SPF 👉 use Code Chalene at Checkout 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40224455

Saturday Spill | No I Don’t Want to Talk to Your Team 02/21/2026

The 8 Supplements I Had to Stop Taking in Midlife - 1274 02/20/2026

The 8 Supplements I Had to Stop Taking in Midlife - 1274 Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing bloating, acne, brittle hair, belly fat, dry skin, hormone imbalance, and even abnormal lab results. In this episode, Chalene breaks down the popular supplements many women over 40 are still taking that could be quietly sabotaging their health, thyroid labs, skin barrier, bone density, and hormones. If you’re navigating perimenopause or menopause and wondering why you don’t feel like yourself anymore, this conversation will challenge what you think you “should” be taking. This is not about fear. It’s about testing, not guessing, and making smarter choices in midlife. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos 💥 Hang out with Chalene on Patreon!! To Join Go to 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 If you have question Text (949) 312-1868 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 🤓 What You Will Learn How high dose biotin can trigger acne and distort thyroid and heart labs The risk of iron after menopause Why calcium alone may not strengthen bones How DHEA can spike testosterone and cause breakouts The link between caffeine, cortisol, and belly fat Why creatine gummies are underdosed and dosing matters How protein powders may add bloating and hidden calories Why too much vitamin E can increase bruising Why testing with a clinician beats guessing 🎉 Related Links: Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 use Code Chalene at Checkout Smart Creatine+ by BrainMD Optimize your brain and body 👉 My favorite brand of Castor Oil is Queen Of The Thrones go to or code CHALENE at Checkout for 10% off 🧐 Research: Biotin lab interference Calcium supplements and Bone Density Calcium supplements cardiovascular disease Oxidative stress risks from excess iron DHEA supplementation on testosterone and estradiol 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40171010

Exactly How I Make Money Podcasting and Youtube and You Can Too - 1273 02/18/2026

Saturday Spill | This Is Why I Don’t Read The Comments 02/14/2026

Rebounding vs Walking for Weight Loss | What Actually Works After 40 - 1272 02/13/2026

Rebounding vs Walking for Weight Loss | What Actually Works After 40 - 1272 When it comes to weight loss, is rebounding actually better than walking, or is it just another fitness trend blowing up your feed? In this episode, Chalene Johnson breaks down the real science behind zone 2 walking vs. rebounding and what actually matters for fat loss, muscle building, and long term results. If you are over 40, trying to lose weight, protect your joints, and avoid wasting money on equipment that ends up holding laundry, you need to hear this. Chalene gets honest about calorie deficits, muscle loss, plateaus, GLP-1 weight loss concerns, and why cardio alone is not the magic answer. Before you buy a rebounder, weighted vest, or the next viral fitness gadget, listen to this. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos 💥Hang out with Chalene on Patreon!! To Join Go to 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 If you have question Text (949) 312-1868 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 🤓What You Will Learn How weight loss really works Rebounding vs walking for calories Why zone 2 walking works Muscle building after 40 Does rebounding change body composition How to break a plateau Rebounder pros and cons 5 questions before buying equipment Why lifting weights matters most 🎉Show Sponsors: Sleep Breakthrough: visit to get your special discoun use code CHALENE at checkout Get a HUGE discount on the iRestore Elite when you use code CHALENE at 🧐Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40094525

Epstein Files | Dr. Peter Attia and The Accountability Gap - 1271 02/11/2026

Epstein Files | Dr. Peter Attia and The Accountability Gap - 1271 Chalene Johnson breaks her usual rule of avoiding politics to talk about something far more disturbing. This episode digs into the newly released Epstein files, the outrage surrounding Dr. Peter Attia, and the uncomfortable question no one seems willing to answer. Why are some public figures facing real consequences while others remain completely untouched? This is not a partisan conversation. It is a deep dive into power, silence, and the accountability gap that continues to protect the most connected people in the world. 🚨This episode discusses sexual assault, exploitation, and abuse involving women and children. No graphic details are shared, but the subject matter may be upsetting for some listeners. 🚨 💪🏼Join Chalene LIVE on Feb 12th at 5 p.m. PST / 8 p.m. EST For “5 Reasons You Can’t Drop Belly Fat After 40” Go to 👉 💥Hang out with Chalene on Patreon!! To Join Go to 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 🤓 What You Will Learn Why outrage targets some people while others stay protected How money, power, and audiences decide accountability Why the Epstein release feels intentionally overwhelming How social media fuels selective blame Why statutes of limitations block justice What accountability looks like when the system fails 🎉Show Sponsors: Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 and OneSkin Triple Power OS-01 BODY SPF 👉 use Code Chalene at Checkout Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to 🧐Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40066040

Saturday Spill | I May Take Legal Action Against Martha Stewart 02/07/2026

Hybristophilia | Why Are Some Women Attracted to Violent Criminals - 1270 02/06/2026

Hybristophilia | Why Are Some Women Attracted to Violent Criminals - 1270 With the release of the new documentary series Handsome Devil: Charming Killer about Wade Wilson, Chalene shares the first episode of a Between Friends series exploring the psychology behind hybristophilia, the phenomenon where people become romantically drawn to violent criminals. In this first episode, she shares a personal story from early in her career that first exposed her to this behavior, then connects it to modern cases that reveal how attraction, manipulation, and control play out behind prison walls. This is not true crime for shock value. It is a psychological deep dive into why these relationships form, how dangerous men exploit empathy and attention, and why understanding these dynamics matters for personal safety. 🚨 This episode includes discussion of violent criminal acts and is not suitable for all listeners. Listener discretion is strongly advised.🚨 💥 Hang out with Chalene on Patreon!! To Join Go to 🧐 Link to the full Hybristophilia Collection on Patreon 🤓 What You Will Learn What hybristophilia is and why it is called the Bonnie and Clyde Syndrome How media attention can increase attraction to violent offenders Common psychological patterns in people drawn to incarcerated men How manipulation and control develop in prison relationships How recognizing these dynamics helps identify red flags and stay safe 🎉 Show Sponsors: Go To use code chalenegraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40016210

Level 57 | This Birthday Hit Different - 1269 02/04/2026

Saturday Spill | I Made Some Enemies This Week 01/31/2026

Vibration Plates | What Works, What’s Hype, and What’s a Waste of Money - 1268 01/30/2026

Vibration Plates | What Works, What’s Hype, and What’s a Waste of Money - 1268 Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing hype. From cellulite and body fat claims to lymphatic drainage, menopause symptoms, and bone density, this is a research-backed deep dive designed to save you money and unrealistic expectations. If you’ve been wondering whether a vibration plate is a smart investment or just another wellness gimmick, this episode gives you clarity, context, and practical guidance before you buy. Check out this episode on YouTube this Sunday 👉 🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left 💥 Hang out with Chalene Live on Patreon!! Go to to join 🤓 What You Will Learn: Do vibration plates actually work or are they hype Which claims are backed by science and which are exaggerated How vibration plates affect circulation and lymphatic flow Why they do not replace strength training or walking Where vibration plates show the strongest benefits for midlife women What frequency and settings actually matter Who should avoid using a vibration plate How to use one realistically without expecting miracles 🎉 Show Sponsors: Thank you to our Sponsor!!! Organifi!!! 👉 and Use the Code CHALENE for 20% off all products! Check Out Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! Chalene’s Favorite! OneSkin OS-01 Body lotion 👉 and use Code Chalene at Checkout 🤓 Research: Cellulite Lipedema 3-Minute Whole Body Vibration Blood Flow Study Postmenopausal Women Postmenopausal Women with Osteoporosis 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/39932000

Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267 01/29/2026

Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267 In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach house. They walk through the reality of dealing with insurance delays, massive financial decisions, and why coastal properties come with a level of risk most homeowners never see coming. Along the way, the conversation shifts into a surprisingly grounding discussion about money mindset, stress, and how quickly plans and priorities can change. It is honest, sometimes darkly funny, and full of hard earned perspective on loss, gratitude, and not letting stuff define your future. Chalene and Bret also the road trip chaos that took place on their way to visit Chalene’s parents. 💥 Hang out with Chalene Live on Patreon!! Go to to join 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 🤓What You Will Learn What really happens when a burst pipe floods a home Why California coastal properties are so hard to insure and rebuild How large insurance claims work and why they move painfully slow When a public adjuster helps and when it may not be worth it The costs insurance does not fully cover after a disaster How money mindset affects stress and relationships Why knowing your “enough number” changes everything A chaotic road trip story with no gas and no bathrooms Why peace, family, and priorities matter more than plans 🤓 Related Links: Prosperity Consciousness by Frederick Lehrman The Psychology of Money by Morgan Housel 🎉 Show Sponsors: Smart Creatine+ by BrainMD Optimize your brain and body 👉 My favorite brand of Castor Oil is Queen Of The Thrones go to OR use code CHALENE at Checkout for 10% off 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/39916740

It’s Coming - I Promise 01/28/2026

Saturday Spill | She Left a 20 Year Marriage and Married a Woman 01/24/2026

The Beckham Family Feud | Brooklyn Beckham's Bombshell - 1266 01/23/2026

The Beckham Family Feud | Brooklyn Beckham's Bombshell - 1266 A celebrity family feud blows up online and suddenly everyone has a take. Chalene Johnson breaks down what really happened when Brooklyn Beckham publicly accused David Beckham and Victoria Beckham of control, manipulation, and choosing brand over family. But this episode is not about gossip or picking sides. It digs into why this story feels so familiar to so many families, especially when adult children set boundaries and parents are caught off guard. At its core, this is about power, identity, and what happens when private family pain becomes public. Check out The Facelift reveal video on YouTube this Sunday 👉 🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 🤓 Check out Molly McPherson on TikTok 👉 🎯 What You Will Learn: Why the Beckham family drama feels personal for Gen X parents and Gen Z adult children How social media turns private family conflict into public warfare Why validating feelings matters more than debating facts Why financial help does not equal control with adult kids How boundaries and identity clashes fuel modern family rifts What parents can do if connection matters more than being right 🎉 Show Sponsors: Go To use code chalenegraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/39847415

She’s a TOTAL Fake and I’m Exposing Her - 1265 01/21/2026

She’s a TOTAL Fake and I’m Exposing Her - 1265 A viral Instagram account that looks almost too perfect sparks a much bigger conversation about how easily trust can be manipulated online. Chalene unpacks fake influencers, AI generated bodies, cloned voices, and deepfake doctors that appear completely real while quietly profiting from credibility. This is not a tech tutorial and it is not fear driven. It is an honest look at how fast AI is changing what we see online, who gets our attention, and who we believe is real. If you have ever shared a video only to find out later it was fake, this episode is going to hit close to home. 🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 🤓 What You Will Learn How fake AI influencers gain huge followings and real brand deals Easy to miss signs that videos or accounts are AI Why older audiences are targeted and why it works How voice cloning and deepfakes are being used to scam people How AI ads are changing shopping and trust Why long form content feels safer for the nervous system Why online trust is more fragile than it looks 🤓 Links to Fake Influencers: Baddie Betty - @badiebethany Dr John Valentine - @healthylifesage 🎉 Show Sponsors: Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Chalene’s Favorite Sunscreen & Lotion! OneSkin Triple Power OS-01 BODY SPF 👉 and OS-01 Body lotion 👉 and use Code Chalene at Checkout Get a HUGE discount on the iRestore Elite when you use code CHALENE at 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/39807690

How a 28 Year Old Woman Scammed JPMorgan for $175 Million | The Charlie Javice Story - 1264 01/16/2026

Getting Off Social and AI The Only Answer - 1263 01/14/2026

Getting Off Social and AI The Only Answer - 1263 Tech updates, new systems, and all those “this is supposed to make your life easier” moments start to feel like too much and lead into a much bigger conversation. From outsourcing tech overwhelm to watching parents wrestle with apps and platforms that feel anything but intuitive, this discussion connects everyday frustration to deeper shifts around AI, social media, and trust. Chalene breaks down why long-form content feels calmer, why endless scrolling leaves the brain fried, and why younger generations are already pushing back by unplugging. It’s not anti-technology or fear-driven, but it is a grounded reality check on why more innovation doesn’t automatically equal more peace. 🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 🧑‍⚕️ Book your virtual visit today with MIDI Health! I use and love! 👉 🤓 What You Will Learn Why tech updates exhaust the brain instead of helping How AI and social media quietly shape attention and trust Why long form content feels calmer and less chaotic How different generations are reacting to tech overload Why digital safeguards matter more than ever How to use AI without letting it replace real judgment 🎉 Show Sponsors: Chalene’s Favorite Sunscreen! OneSkin Triple Power OS-01 BODY SPF and OS-01 Body lotion 👉 and use Code Chalene at Checkout Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/39725125

Update on Our Bathroom and Bedroom Divorce - 1262 01/09/2026

Update on Our Bathroom and Bedroom Divorce - 1262 What starts as cozy weather, sweaters, and travel updates quickly turns into one of those classic Chalene conversations that goes everywhere and somehow still makes perfect sense. From updating makeup techniques for midlife faces to why separate bathrooms might be the secret to a happier marriage, this episode blends humor, honesty, and very real relationship truths. Chalene also shares an unfiltered update on sober curiosity, Dry January reflections, and how changing her relationship with alcohol quietly changed everything. Along the way there are beauty procedures, barefoot shoes, sleep rituals, and a vacation story that absolutely spirals in the most entertaining way possible. 🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 💄 Join Chalene LIVE for 5 INSTANT Beauty Hacks on Sunday, January 11th at 8pm Eastern | 5pm Pacific Sign Up at 🍷 Check Out the Drink Less challenge and sober curiosity resources 👉 🧑‍⚕️ Book your virtual visit today with MIDI Health! I use and love! 👉 🤓 What You Will Learn Why Gen X makeup techniques may be aging you How separate bathrooms and bedrooms can strengthen relationships What really changed after taking a break from alcohol Why sleep, space, and routines matter more than romance myths The mental and financial benefits of drinking less How barefoot shoes and weak feet contribute to back pain What lip blushing is really like and what healing looks like How to replace habits without relying on willpower 🎉 Show Sponsors: Chalene’s Favorite! OneSkin OS-01 Body lotion 👉 and use Code Chalene at Checkout Go To use code chalenegraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/39669630

Feeling “Put Together” Isn’t Shallow (It’s Actually Brain Science) - 1261 01/07/2026

Feeling “Put Together” Isn’t Shallow (It’s Actually Brain Science) - 1261 What starts as one of Chalene’s life updates quickly turns into one of those conversations that just keeps going and gets way deeper than expected. The episode wanders through identity, aging, beauty, and purpose, and calls out the idea that wanting to feel good in your body is somehow shallow. It gets into neuroaesthetics in a very real, easy to understand way and why things like makeup, grooming, movement, and even your surroundings can seriously affect mood, stress, and mental clarity. Along the way, there are post holiday realizations, thoughts on generational differences around trauma and communication, aging and mobility, long term care realities, and the pressure so many women feel to always be doing more to prove they matter. It’s casual, honest, occasionally funny, and feels like one of those conversations that sticks with you after it’s over. 🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 💄 Join Chalene LIVE for 5 INSTANT Beauty Hacks on Sunday, January 11th at 8pm Eastern | 5pm Pacific Sign Up at 💋 Check out the Instagram reel showing the half and half makeup technique comparison 🤓 What You Will Learn Why feeling put together can actually calm your brain How beauty routines and self care are about alignment, not insecurity Why movement matters more than age when it comes to looking young How family history and unspoken stuff shows up later in relationships The link between purpose, pressure, and happiness as we age What no one talks about with long term care planning Why doing less can sometimes feel a whole lot better 🎉 Show Sponsors: Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/39638815

Saturday Spill | Stop the Insanity - What Really Happened to Susan Powter 01/03/2026

The Chalene Show | Diet, Fitness & Life Balance

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