The Chalene Show | Diet, Fitness & Life Balance

Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .

My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199 06/04/2025

7 Essential Exercises For All Women Over 40 - 1198 05/30/2025

7 Essential Exercises For All Women Over 40 - 1198 If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body. Watch this Episode on YouTube this Sunday for all the Visuals!! ✅ What You Will Learn Why cardio isn't the answer after 40—and what to do instead The top 6 strength moves for fat loss, longevity, and mobility How to train smarter to prevent injury and hormone chaos Why mobility is the underrated secret to looking and feeling younger Beginner and advanced options (yes, even if it’s been years) Go to and book your AgeWell visit now 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Follow Dr Vonda Wright on instagram - 💥 Research: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese people 🤓 Related Episode: Zone 2 Cardio for Fat Loss & Longevity Watch: Listen: Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch: Walk 10K Steps Per Day For Better Health - Full Playlist Watch: To get the exclusive offer for my listeners for Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/36783290

The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture - 1197 05/28/2025

Forced to Choose? These Are My 11 Healthy Must-haves - 1196 05/23/2025

Forced to Choose? These Are My 11 Healthy Must-haves - 1196 If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond. Watch this Episode on YouTube this Sunday 👉 ✅ What You Will Learn: Chalene’s must-have health items after being displaced from her home The supplements she never skips (and why) How a pill organizer and walking pad became non-negotiables Her honest take on barefoot shoes, hormone therapy, and tracking devices Affordable tools that move the needle on sleep, bone health, and energy 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 💥Related Links: Hormone Replacement Therapy (HRT) - Organifi Collagen - Pill Organizer with Pouches - Weighted Vest - Peluva Barefoot Shoes - Magnesium Breakthrough - Sleep Breakthrough - Bright Minds Powder - Walking Pad - Stand-Up Desk - Smart Rings Smart Health Ring by Milavan - Smart Health Ring By Zocowear - TikTok Shop - Search for “Smart Health Ring” RingConn - Oura ring - Resistance Bands - Adjustable Pillow - Glass Meal Prep Containers - @jendelvaux - 🤓 Check Out Chalene’s Full Playlists on YouTube Fat Loss Foods | Healthy Diet & Nutrition Walk For Better Health Hormone Health For Women Over 40 🎯 Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/36684235

7 Phone Scams AI Is About to Target You - 1195 05/21/2025

Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It) - 1194 05/16/2025

Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It) - 1194 Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life. Watch this Episode on YouTube this Sunday 👉 ✅ What You Will Learn: Why friendship matters more to your health than workouts or clean eating How to change the story you're telling yourself about making friends The impact of hormones, life transitions, and COVID on your social life Where to meet women you truly vibe with (yes, even online counts!) Practical tips to reconnect, make new friends, and deepen your circle Why strong social ties cut depression risk by 60% 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life Go to 🤓Related Episodes: What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch: Listen: The Shocking TRUTH About Menopause—Top Doctors Finally Speak Out Watch: Listen: TOP 13 Women's Health Experts on Hormones, Fat Loss, Aging & More Watch: Listen: 🤓 Research: U.S. Surgeon General Advisory on Loneliness and Isolation (2023) Family Ties and Older Adult Well-Being: Incorporating Social Networks Social Rejection and Physical Pain – Neuroscience Study (2018) Harvard Study of Adult Development (1938–Present) TED Talk by Dr. Robert Waldinger (Director of the Study) 🎯Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 🎯Try now risk-free for 60 nights, at and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/36586885

Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193 05/14/2025

What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192 05/09/2025

What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192 You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn’t anyone tell me this sooner?” Watch this Episode on YouTube this Sunday 👉 🎉Join the Camp Be More Waitlist for Next Year! 👉 What You Will Learn: ✅ Why midlife weight gain isn’t your fault (and what you can do about it) ✅ The truth about hormone replacement therapy (HRT) from the top expert in the field ✅ Simple steps to boost sex drive, skin glow, and mental clarity ✅ Why building muscle after 40 is non-negotiable ✅ How to find the right clinician for menopause and midlife support ✅ The mindset shift every woman needs to own her next chapter 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life. 👉Go to 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 🎯Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 💥Related Links: Dr. Mary Claire Haver’s Book – Weighted Vest: Susan's Yoy Recommendation - 🤓Related Episodes: What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch: Listen: Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch: Listen: Genius Ways to Fix THINNING HAIR With Hair Expert Jess Hallock Watch: Listen: How To Help Process Stress, Anxiety and Negative Thoughts with Tapping (EFT) with Gala Darling Watch: Listen: #1 Anti-aging Secret From Women’s Top Bone Doctor with Dr. Vonda Wright Watch: Listen: Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: Listen: 👸🏼Connect with the Experts Dr. Mary Claire Haver - Dr. Kathleen Jordan - Jess Hallock - Aprille Franks - Sonia Ramos - TikTok Gala Darling - Alicia Erickson - Natalie Jill - Dr Vonda Wright - Susan Bratton - Melinda Farina - Dr Kay - Mindy Lawhorne - We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/36503005

You Saw the Camp Highlights | Here’s the Truth - 1191 05/07/2025

You Saw the Camp Highlights | Here’s the Truth - 1191 In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canceled performers to unexpected breakthroughs, this is the stuff no one else is talking about. If you’re over 40 and feeling stuck, burnt out, or just a little curious about what really goes into creating something powerful for women—especially during hormonal chaos—you need this convo. Trust me, it’s messy, honest and hilarious. What You Will Learn: ✅ Why ticket sales struggled (and what really helped turn things around) ✅ The cost breakdown of running a massive women’s event (spoiler: it's wild) ✅ The real reasons women didn’t show up—and what that says about midlife ✅ How sex, GLP-1s, and financial empowerment stole the show ✅ My personal wins, missteps, and the one thing I’ll never do again 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 Check Out Chalene’s Instagram Camp Be More Highlights👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to To get the exclusive offer for my listeners for Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/36464955

Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190 05/02/2025

Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190 Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by her longtime friend and fellow health and fitness expert, Natalie Jill, for a totally unfiltered convo about perimenopause, hormones, and all the midlife body changes no one warned us about. They are busting myths, sharing hacks (some of them hilarious), and helping you stop feeling stuck when it comes to your health, weight, and confidence. Trust me, this is one of those episodes that’ll have you nodding along and texting it to your best friend. What You’ll Learn: ✅ Why your body changes in midlife (even if your habits haven’t) ✅ The real deal on visceral fat vs subcutaneous fat ✅ Why spot reduction doesn’t work — and what actually does ✅ What workouts actually support weight loss in menopause ✅ How your hormones affect everything from mood to metabolism 🤓 Learn More About Natalie: Midlife Conversations Podcast: Instagram @nataliejillfit: 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/36406145

The Real Reason You’re Not Losing Weight (It’s Not What You Think) - 1189 04/30/2025

Hard to Admit But I Am Burned Out - 1188 04/25/2025

Hard to Admit But I Am Burned Out - 1188 Chalene Johsnon didn’t wanna admit it — but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of “what is even happening right now?” Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in the thick of it, and why pushing through made it worse. If you’ve been feeling off, overwhelmed, or not like yourself, this might just be the episode your nervous system needs. No fluff, just real talk on burnout, hormones, anxiety, and getting back to feeling like yoursef again. Watch this Episode on YouTube this Sunday 👉 📌 What You Will Learn: ✅ The sneaky signs of burnout most women ignore✅ How burnout shows up differently than just being tired✅ The emotional toll of pushing through when your body says stop✅ How hormones and environmental stressors might be making it worse✅ Chalene’s first steps toward healing and reclaiming her energy 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯Related Episodes: The Health Crisis I Didn’t See Coming (And You Might Miss Too) Listen: What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch: Listen: 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to Head to Green Chef at and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping To get the exclusive offer for my listeners for Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/36302190

Facelift Consult, Domestic Disputes and Mold Mayhem | It’s Story Time - 1187 04/23/2025

Facelift Consult, Domestic Disputes and Mold Mayhem | It’s Story Time - 1187 Today’s episode is pure story time chaos. Picture this: you’re walking in Miami Beach with me, birds chirping, wind blowing, and I’m dodging sewage leaks, spring breakers, and a mold-infested home… all while trying to get to the most important facelift consultation of my life. This one starts as a casual walk-and-talk and spirals into an Uber debacle that includes: ✅ A hotel in meltdown mode (sewage leak and spring break traffic) ✅ Our ongoing mold nightmare and the mental toll of having no home or our belongings ✅ Why losing your home is more disorienting than you’d think ✅ An Uber driver with a full-blown domestic crisis mid-ride ✅ Me… stranded on the freeway… looking like a high-end escort ✅ Why the universe will start working in my favor (yes, I’ve decided) ✅ A sneak peek at my facelift consult—and what kind of results I’m NOT going for Plus, I explain why I don’t want people to whisper “has she had work done?” I want them to know… and ask for the number. And if you’ve ever had one of those months where literally everything goes wrong? This one’s for you. You’re gonna laugh, cringe, and feel a whole lot better about your own chaos. Let’s walk. 🎯Links and Mentions in this Episode: The Health Crisis I Didn’t See Coming (And You Might Miss Too) Check out The Beauty Broker (Melinda Farina) for plastic surgery consults Subscribe for the full facelift consult audio in a future episode 🎉Win a Free spot to Camp Be More! I’ll see you in Vegas, baby! 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/36269255

Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186 04/18/2025

Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186 If your hair’s been feeling thin, flat, lifeless—or maybe your scalp’s making too many guest appearances in selfies—you’re gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 2012). From affordable tricks to luxury custom hair solutions, they cover everything you need to know to feel more confident without damaging your hair. Whether you're looking for volume, coverage, or just wanna switch it up for fun—this one's a total game changer. Watch this Episode on YouTube this Saturday for ALL the visuals!! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 🤓What You Will Learn: ✅ The difference between wigs, halos, toppers, and clip-ins (and which is right for you) ✅ How to make fake hair look so real no one will know ✅ Tips to avoid damaging your natural hair ✅ What to buy (and NOT to buy) on Amazon ✅ How to confidently transition if you're experiencing hormonal hair loss 💥Learn More About Jess Hallock and her Custom Extensions : Website - Schedule your virtual consult with Jess - All Socials - @ensemblehair Topper Band - Related Episodes: 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life Watch: Listen: 16 Micro Beauty Habits That Will ACTUALLY Change Your Life Watch: Listen: Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch: Listen: 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! 👉 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/36216020

This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185 04/16/2025

This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185 In this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you’re skeptical or low-key scared of tech, Chalene’s here to walk you through how AI can help you make smarter decisions, save time, boost productivity, and honestly, just feel way less overwhelmed. She shares personal stories (mold drama, anyone?) and real-world prompts that show you exactly how to use ChatGPT for everything from communication to business to fitness and even healing your body. If you've ever thought, “I wish I had an expert for this,” spoiler alert: you kind of do now. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! 👉 What You Will Learn: ✅ How to train ChatGPT to think and speak like you✅ Everyday prompts to use AI as your personal assistant, coach, or strategist✅ Real talk on why resisting AI will leave you behind✅ How Chalene uses AI for emails, business systems, health, and even family drama✅ Voice prompt hacks to make AI feel more like a human helper✅ Why prompt stacking is your new secret weapon Links Mentioned in This Episode: ✅ ✅ Prompts Mentioned in This Episode (Copy + Paste + Use!): 🧠 Train ChatGPT to think like you Update your memory: Anytime I ask a question, respond in bullet points only unless I say otherwise. Use my tone of voice—conversational, clear, and punchy. 🎙️ Turn ChatGPT into your own AI assistant Act as if you're my executive systems strategist. Help me hire and onboard a personal assistant. Start by asking one question at a time. 📧 Level up your writing instantly Anytime I type ‘RW:’ I want you to rewrite the following to sound more clear, kind, and aligned with how I actually speak. 🌍 Translate like a pro (on command) Whenever I type ‘ST:’, translate what follows into Spanish. 📚 Become an AI prompt pro, even if you’re tech-shy I want you to act like a patient teacher. Each time I type ‘Teach me:’ walk me through one step to get better at using ChatGPT—no tech jargon! 📝 Repurpose content in seconds (blog, captions, emails, titles) Use this transcript to create: 3–5 clickable titles Skimmable show notes (max 500 words) An SEO-rich email blurb 2 Instagram captions (one curiosity-based, one benefit-driven) Thumbnail text + ideas 3 reel/short clip suggestions with timestamps 🏡 Let ChatGPT be your life-saver when overwhelmed I’m going to vent for a minute about all the things I have to do. Turn my ramble into a simple, prioritized to-do list. 🩺 Use ChatGPT like a wellness pro Act as if you’re an applied kinesiologist. Help me understand what’s going on with the right side of my lower back. Ask me one question at a time. 🛒 Smart shopping without overthinking I’m going to talk through what’s in my fridge. Based on what I say, make a categorized grocery list, and suggest 5 plant-based meals for the week. 🧾 Legal-ish help (without calling your cousin the lawyer) Act as if you're a landlord-tenant attorney in Florida who specializes in mold issues. Walk me through what I need to do, what language to use, and what laws apply. 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/36183300

How To Lose 20 Pounds Step By Step - 1184 04/11/2025

How To Lose 20 Pounds Step By Step - 1184 Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing it the right way. You'll learn how to use AI tools to create a personalized plan that fits your lifestyle and goals. Plus, find out how to burn more fat with small daily changes—no extra workouts required. If you’re ready for lasting results, don’t miss this one. 🤓Watch this Episode on YouTube this Sunday 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to 🧠 Prompt #1: Basal Metabolic Rate + Macros “Calculate my BMR (Basal Metabolic Rate) or daily baseline for calories from scratch, one question at a time. I would also like for you to calculate my lean body mass and provide for me a calculation of my macros based on one gram of protein per pound of lean body mass (or estimated lean body mass), and then create for me a macro plan including calories to lose two pounds per week without losing muscle. Please respond with all questions and information in the imperial system versus the metric system. Only give me the strategy or the answer—I don’t need you to show me your math.” 📉 Prompt #2: Follow-up if You Know Your Body Fat % “My body fat percentage is [insert amount]. Calculate for me my daily macros to maintain muscle and to lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” ❓ Prompt #3: If You DON’T Know Your Body Fat % “Help me calculate my lean body mass by asking me one question at a time to provide for me the daily macros and calorie plan to maintain muscle and lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” 🔥 Prompt #4: NEAT Calorie Burn (Non-Exercise Activity Thermogenesis) “Based on the activity I shared with you that I do on a daily basis, give me a list of 20 ideas, which if I incorporated five to seven of them, I could increase my daily calorie burn by anywhere from 200 to 300 calories per day without increasing my exercise. 🤓Supplements: BiOptimizers ➜ Berberine Magnesium Organifi ➜ Collagen BrainMD ➜ Bright Minds Omega-3 Smart Creatine Pure or Thorne Pure ➜ Thorne ➜ Vitamin D Vitamin B-complex Vitamin C Zinc 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! 👉 Try now risk-free for 60 nights, at and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/36093735

The Health Crisis I Didn’t See Coming (And You Might Miss Too) - 1183 04/09/2025

The Health Crisis I Didn’t See Coming (And You Might Miss Too) - 1183 Feeling exhausted, dealing with brain fog, or noticing unexplained weight gain—even though you're doing all the right things? This episode dives into the surprising root cause behind symptoms often blamed on hormone imbalance or stress. It's something most women overlook, and it could be sabotaging your energy, focus, and sleep. Tune in to uncover what might really be going on beneath the surface—and why your environment could be playing a bigger role than you think. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 👨🏼‍⚕️If In the Miami Area check out Dr. Andrew Levinson at Vitality Health & Wellness Test Chalene was given by Dr. Levinson: Mycotoxin Urine Panel 🧪 Top At-Home Mycotoxin Tests: RealTime Labs – Tests for 16+ mycotoxins, CLIA-certified, doctor-trusted. Great Plains Lab (GPL) – 11 key mycotoxins, easy at-home urine test, often used with OAT. Mosaic Diagnostics – Same test as GPL, rebranded. Detailed results + detox bundles. 🏡 What to Know Before a Home Mold Inspection: Avoid free inspections – They often lead to unnecessary (and expensive) remediation offers. Use a certified IEP – Look for an Indoor Environmental Professional, not just a general contractor. Request ERMI or EMMA testing – Dust testing reveals more than air samples alone. Test for mycotoxins – Not just mold spores; mycotoxins are what affect your health. Get a detailed report – It should include spore counts, species, moisture readings, and photos. Separate inspection from remediation – These should be done by different companies. Ask for invasive testing – If there's suspected hidden mold, surface-level checks aren’t enough. Document everything – Especially if you're renting—keep a record of all communication. Watch for red flags – “It’s just mildew” or “We’ll spray with bleach and paint over it” are not acceptable responses. Listen to your body – Symptoms like fatigue, brain fog, or sleep issues could be mold-related. 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! 👉 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/36061350

Biggest Protein Mistakes Blocking Your Fat Loss - 1182 04/04/2025

Biggest Protein Mistakes Blocking Your Fat Loss - 1182 If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the one change that helped her drop weight and reduce the stress around food. If you're ready to age powerfully and stop guessing with your nutrition, this episode is packed with eye-opening truths. 🤓Watch this Episode on YouTube this Sunday 👉 What You’ll Learn ⬇️ ➡️ Why you might be over-consuming calories even when tracking macros➡️ The difference between setting protein goals based on ideal weight vs. lean body mass➡️ The truth about muscle loss and why protein timing matters➡️ What the protein leverage hypothesis is and how it may be sabotaging your satiety➡️ How to simplify your nutrition without obsessing over numbers or math➡️ Why protein is even more important during perimenopause and menopause➡️ What the latest research says about post-workout recovery + metabolism➡️ How to build muscle, boost your metabolic rate, and finally lose body fat — not just weight 🤩Check Out Dr. Stephanie Estima YouTube: Podcast: 🎯Related Episode: How Much Protein Do You Really Need Watch: Listen: 💪🏼 Inbody Scale - 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🤓Research: Protein intake and metabolism Post-workout protein consumption and satiety. Lean body mass vs. total weight to calculate protein needs Low vs. high protein diets Protein leverage hypothesis Even distribution of protein across meals We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/36000145

Betrayed By Silence: The Weight Loss Surgery Scandal of Remi Bader - 1181 04/02/2025

EVERYTHING About Me Is Still FAKE! Spilling MORE Beauty Secrets - 1180 03/28/2025

EVERYTHING About Me Is Still FAKE! Spilling MORE Beauty Secrets - 1180 This is Part Two of the ultimate beauty hacks series — because one episode just wasn’t enough to cover all the glam goodness. After the incredible response to Part One, Chalene is back with even more next-level DIY beauty tricks that deliver big results with minimal effort. From Amazon finds to pageant-worthy hair secrets, this episode is packed with tips to help you look snatched, smooth, and photo-ready in no time. Whether you're all about the glam or just want to try a few new tricks, this follow-up delivers the magic. 💥Watch this Episode on YouTube this Sunday to Enjoy ALL the Visuals!! 👉 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! EARLY BIRD PRICING 👉 👸🏼Links to all Products!! Fake Pony - Peter Thomas Roth Instant FirmX - Lumify Eye Drop Whitener - Kenra 25 Hairspray - Iphone Light - Neck Tape - Body Blur - Sheer Bathing Suit Coverups - and Boob Inserts - & Stichey - Lashify Dup Lashes - UCoolMe - and Mavphnee - Exfoliating Facial Razors - Shower Visor - 20x mirror - 🎯Related Episodes: 16 Micro Beauty Habits That Will ACTUALLY Change Your Life 👉 Lash Lies, Lawsuits & Bethenny Frankel’s Brutal Honesty 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order! Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/35893630

Is Everyone a Narcissist, or Did We Just Raise Kids with Boundaries? - 1179 03/26/2025

The Truth About Thinning Hair and Women Over 40 | Dermatologist Reveals What Really Works w/Dr. Dray - 1178 03/21/2025

The Truth About Thinning Hair and Women Over 40 | Dermatologist Reveals What Really Works w/Dr. Dray - 1178 If you’ve noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 struggle with hair loss, but figuring out what’s actually causing it—and more importantly, what to do about it—can feel totally overwhelming. In this episode, Chalene’s guest is Dr. Dray, a board-certified dermatologist and hair health expert. She’s sharing the real reasons behind hair thinning, the biggest mistakes people make when trying to regrow hair, and which treatments and supplements are actually worth it. If you’re ready for science-backed, no-BS advice on hair loss, scalp health, and aging hair, this is a must-listen! Watch This Episode on YouTube on Sunday! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 🤓 What You Will Learn: ✔️ The connection between hormones, aging, and hair thinning✔️ The difference between hair shedding and follicle miniaturization✔️ The truth about collagen, biotin, and hair growth supplements✔️ How to prevent traction alopecia from extensions and tight hairstyles✔️ What actually works for hair regrowth—and what’s just hype✔️ How red light therapy, scalp treatments, and nutrition impact hair healt 🎯Follow Dr. Dray on Social! Dr. Dray’s Youtube: Dr. Dray on TikTok: https://vm.tiktok.com/ZMdCnUCVo/ Dr Dray on Instagram: https://www.instagram.com/drdrayzday/ 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/35801625

30 Years Married: The Real Talk on Love, Growth, and Getting Through the Hard Stuff - 1177 03/19/2025

30 Years Married: The Real Talk on Love, Growth, and Getting Through the Hard Stuff - 1177 It’s Chalene and Bret’s 30th wedding anniversary, and today, Chalene Johnson is reflecting on what has made their marriage last (and get even better with time). From early struggles with communication to learning how to truly appreciate each other’s quirks, she shares raw, real insights into what makes a relationship stand the test of time. Plus, she talks about why emotional growth, mutual respect, and even those “implosion” moments are key to deepening your bond. And, of course, there’s some fun talk about Love Is Blind, overpacking for trips, and a surprising twist on fostering their beloved pup, Penelope. Tune in for marriage wisdom, laughs, and a whole lot of heart! ❤️ 👸🏼Join Chalene for A Live Masterclass to Reclaim Your Body, Confidence & Energy 👉 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Related Links: Chalene’s YouTube Channel Chalene’s "Melancholy Love" Playlist on Spotify Pet Fooled Documentary - On Amazon Prime Love Is Blind - On Netflix Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE Salads for two months plus 50% off your first box Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/35749145

My Invisible, Frustrated and Stuck Story - 1176 03/14/2025

My Invisible, Frustrated and Stuck Story - 1176 Feeling stuck, frustrated, or just not like yourself anymore? So many women hit their 40s and 50s and suddenly feel invisible, exhausted, and out of control—no matter how hard they work or how little they eat. It’s not just in your head, and it’s definitely not your fault. The truth is, most of what we've been told about aging, weight gain, metabolism, and hormones is completely wrong. In this episode, Chalene dives deep into the real reasons behind these changes, why traditional dieting and exercise aren’t working, and how shifting your approach can make all the difference. If you’ve ever looked in the mirror and thought, Who is that?, this episode is for you. 👸🏼Join Chalene for A Live Masterclass to Reclaim Your Body, Confidence & Energy 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 🤓What You Will Learn In This Episode: ✅ The surprising truth about perimenopause, hormones, and metabolism✅ Why eating less and working out more could be making things worse✅ How to start feeling confident and comfortable in your own skin again✅ The mindset shift that changes everything about aging✅ Small but powerful changes that can help you feel strong, vibrant, and alive again 🎯Watch Chalene’s Full Playlist on Hormone Health For Women Over 40 👉 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/35681455

Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show - 1175 03/12/2025

Lash Lies, Lawsuits & Bethenny Frankel’s Brutal Honesty - 1174 03/07/2025

Would You Trade Freedom for $10 Million? - 1173 03/05/2025

Red Light Therapy For Hair Growth and Anti-aging | All Hype Or Legit - 1172 02/28/2025

Red Light Therapy For Hair Growth and Anti-aging | All Hype Or Legit - 1172 Do those fancy red light therapy masks and helmets actually work for hair growth and anti-aging? Or is it just another influencer-fueled hype train? Today on The Chalene Show, we’re cutting through the noise and diving into the real science behind red light therapy—no fluff, just facts. Whether you’re dealing with thinning hair, wrinkles, or just want to know if those pricey at-home devices are worth it, we’ve got the answers. Plus, we’re sharing expert insights, research-backed stats, and exactly what to look for before investing in one of these devices. Watch On YouTube this Sunday 👉 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 What You Will Learn: ✅ How red light therapy actually works for hair growth and skin rejuvenation✅ The key scientific studies proving its effectiveness (yes, real data!)✅ What to look for in an at-home red light therapy device (and what’s a waste of money)✅ The best wavelengths, intensities, and session lengths for maximum results✅ Why clinics and doctors are using red light therapy for healing and anti-aging✅ A real-talk breakdown of Chalene’s personal experience with red light therapy Doctors and Featured Videos: Dr Andrew Levinson - Vitality Health & Wellness - Miami Beach FL - (305) 466-1100 Dr. Andrew Huberman - Dr. Anthony Youn - Dr Sam Ellis - Dr. Dray - Gary Brecka On CEO Diary - 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! My favorite brand of Castor Oil is Queen Of The Thrones go to OR use code CHALENE at Checkout for 10% off 🎯Research: Reverse skin aging signs by red light photobiomodulation Red-light therapy in recalcitrant acne - a case series Low-level red plus near infrared lights combination induces expressions of collagen and elastin in human skin in vitro Protective Effect of Red Light-Emitting Diode against UV-B Radiation-Induced Skin Damage in SKH:HR-2 Hairless Mice Red organic light-emitting diodes based photobiomodulation therapy enabling prominent hair growth Red and Green LED Light Therapy: A Comparative Study in Androgenetic Alopecia We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/35476865

Drinking Doesn’t Have To Be All Or Nothing | with Annie Grace - 1171 02/26/2025

Drinking Doesn’t Have To Be All Or Nothing | with Annie Grace - 1171 So, you’re not an alcoholic, but you’re also kinda wondering if maybe, you’d like to drink less—without being told you can’t drink at all. Sound familiar? Chalene’s guest, Annie Grace, author of This Naked Mind, is here to flip everything you thought you knew about alcohol, habits, and self-control. They are breaking down how to rethink your relationship with alcohol, ditch the guilt, and figure out if that glass of wine is actually adding anything good to your life. No judgment, no rules—just real talk and some eye-opening facts that might just change the way you drink (or don’t!). 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene on Patreon and get 50% off the annual membership ONLY 2 DAYS LEFT use Code CJ50 👉 What You Will Learn: ✔️ Why "all or nothing" thinking about alcohol is so outdated✔️ How to cut back on drinking without feeling deprived✔️ The sneaky science behind alcohol cravings (spoiler: it's not just willpower)✔️ How to shift from needing a drink to actually wanting less✔️ A fresh, no-BS approach to drinking less and feeling better About Annie Grace: Website: Instagram: Book: The Naked Mind - 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Go to and use code chalenefree to get started with FREE salads for two months plus 50% off your first box! To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/35432765

Creatine for Women Over 40: Hype or The Fountain of Youth? - 1170 02/21/2025

Creatine for Women Over 40: Hype or The Fountain of Youth? - 1170 Is creatine the real fountain of youth or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. She will cover the science, the myths (no, it won’t make you bulky!), and the best ways to take it. Plus, Chalene shares her own personal experience. Watch this episode on Youtube this Sunday! 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 What You’ll Learn: ✔️Why creatine is a game changer for women over 40 ✔️The real science behind muscle growth, metabolism, and brain health ✔️How to take creatine (without the outdated "loading phase" nonsense) ✔️The truth about weight gain, bloating, and other myths ✔️What forms of creatine are best—gummies, powders, or pills? ⭐️Check Out Chalene’s Favorite Creatine - ⭐️Creatine Gummies from Organifi - 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout Go to to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! 🎯Research: Common questions and misconceptions about creatine supplementation Creatine in Health and Disease Creatine supplementation with specific view to exercise/sports performance: an update Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations Improved Muscle Mass and Function With Protein Supplementation in Older Adults With Sarcopenia Creatine Supplementation and Brain Health Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations Creatine Supplementation in Women's Health: A Lifespan Perspective We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/35372065

The Chalene Show | Diet, Fitness & Life Balance

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