The Chalene Show | Diet, Fitness & Life Balance

Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .

Retatrutide vs Ozempic: What the Trials Really Show - 1316 07/17/2026

Retatrutide vs Ozempic: What the Trials Really Show - 1316 Chalene Johnson breaks down retatrutide, the peptide everyone is calling a GLP-3 and an Ozempic killer, cutting through the hype to get to what the science actually says. Eli Lilly's own clinical trials show weight loss results that beat anything semaglutide or tirzepatide has produced, but retatrutide is not FDA approved and is not legally available at any US pharmacy, which means almost nobody buying it online is actually getting the real thing. Chalene explains what retatrutide actually is (a triple agonist that adds glucagon receptor activity to the GLP-1 and GIP receptors already targeted by Ozempic, Wegovy, Mounjaro, and Zepbound), walks through what the phase three trial data really shows versus how it is being exaggerated online, and shares why an independent lab test of vials sold through TikTok, med spas, and Reddit found most contained only 7 to 14 percent of anything resembling the real molecule. She also unpacks the muscle preservation claims that are not backed by human data, the anhedonia and placebo effect reports circulating online, why bariatric surgery comparisons need context, and how to find a reputable source like Midi Health for anyone considering a GLP-1 through legitimate medical channels. Topics discussed: retatrutide, Ozempic, semaglutide, Wegovy, tirzepatide, Mounjaro, Zepbound, GLP-1, GLP-3, Eli Lilly, bariatric surgery, Midi Health, anhedonia, muscle wasting, peptides, BPC 157 Go Beyond The Podcast Join Chalene on her private podcast 👉 Book your virtual visit today with MIDI Health! For ALL your Testosterone and Hormone needs! 👉 🚨Questions Chalene Wants Your Thoughts on: Are you Team 'wait for FDA approval' or Team 'I'll try it now'? Has the peptide craze made you more curious, or more cautious? If you've tried a GLP-1, did it feel like what Chalene described, or something totally different? Related Links: Sign Up to Get the Weekly Newsletter!! 👉 Camp Be More 2027 Registration is now OPEN!! 👉 Upgrade Your Cookware to Our Place Today! Visit and use code CHALENE for 10% off sitewide Related Episodes: The Peptide and Muscle Loss Truth Every Woman Over 40 Needs to Hear with Adam Schafer Listen: TOP Peptide Doctor Warns Women Over 40 About These Weight Loss Peptides Watch: Listen: Everything You MUST Know About Peptides as a Woman Over 40 Watch: Listen: Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: /episode/index/show/turbochargedlife/id/42123040

Kardashian Wannabes? Charli D’Amelio’s Family Drama Over Missing Millions - 1315 07/15/2026

Kardashian Wannabes? Charli D’Amelio’s Family Drama Over Missing Millions - 1315 Charli D'Amelio has gone no contact with her family, and newly confirmed legal filings show she's formally separated from D'Amelio Brands, the family company built entirely around her fame. Chalene Johnson breaks down how a Connecticut teenager's TikTok videos turned into a $100 million family empire almost overnight, and how that empire pulled in her sister Dixie D'Amelio, mom Heidi D'Amelio, and dad Mark D'Amelio. She covers the DeuxMoi tip that kicked off the rumors, TMZ's confirmation of the legal split dating back to March 2025, and Mark D'Amelio's since viral TikTok Live where he name dropped Charli's lawyer, Ron Starr, and claimed he has "receipts." Chalene also digs into the D'Amelio Show on Hulu, the collapse of the D'Amelio Brands footwear line and Be Happy Snacks popcorn, comparisons to Addison Rae's father, and why the Jackie Coogan Act, the law meant to protect child actors' earnings, doesn't cover kids who become famous on social media at all. Topics discussed: Charli D'Amelio, Dixie D'Amelio, Mark D'Amelio, Heidi D'Amelio, D'Amelio Brands, The D'Amelio Show, Hulu, TMZ, DeuxMoi, Ron Starr, Be Happy Snacks, Jackie Coogan Act, Addison Rae, TikTok, child influencer, momager Go Beyond The Podcast Join Chalene on her private podcast 👉 🚨Questions Chalene Wants Your Thoughts on: If your kid came to you crying and said a huge opportunity was exhausting them, would you push them to push through, or would you let it go? Do you think Mark is a dad who got blinded by good intentions, or do you think there's something deeper going on with his own ego and need for control? Have you ever seen this exact pattern play out in a family you know — where fame, or even just a taste of success, took over and the parents couldn't see what it was doing to their kid? Related Links: Sign Up to Get the Weekly Newsletter!! 👉 Camp Be More 2027 Registration is now OPEN!! 👉 Our Sponsors!! Chalene’s Favorite! OneSkin OS-01 Body lotion 👉 use Code Chalene at Checkout iRestore is offering BIG savings on the iRestore Elite when you use code CHALENE at To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: Chapters 00:00:00 Charli D'Amelio's 2019 TikTok rise and Dixie D'Amelio joins 00:07:00 DeuxMoi's tip on Mark D'Amelio and Charli's savings 00:11:42 TMZ confirms the legal split from D'Amelio Brands 00:13:39 Mark D'Amelio's TikTok Live and "I have receipts" 00:26:18 Move to LA and the family business origins 00:41:17 The D'Amelio Show on Hulu and the Kris Jenner comparison 00:46:24 D'Amelio Brands' $100 million valuation, Be Happy Snacks and the footwear brand's collapse 00:54:43 The Jackie Coogan Act and the gap in child influencer protections /episode/index/show/turbochargedlife/id/42096210

The Shocking Ohio Family Case, Adele's Big Announcement & My Recovery From Exercise Obsession - 1314 07/10/2026

The Shocking Ohio Family Case, Adele's Big Announcement & My Recovery From Exercise Obsession - 1314 Chalene has a Travis Kelce wedding update, a personal Travis Kelce story she's mildly embarrassed about, and a correction from Wednesday's episode before getting into a lot. The Siders case in Ohio just got a lot more complicated. Gary Sr. collapsed on his way to court, got released on a recognizance bond, and his attorneys filed two major legal motions on the same day. Chalene walks through what that could mean and why people are raising eyebrows at the timing. Then there's the Turpin family, another case of children isolated for years inside what looked, from the outside, like a completely normal home. Chalene talks about why that one is actually the scarier story, and what it says about how these things stay hidden for so long. Two singers are in the news this week. Adele is stepping away from performing, and she has a reason that is hard to argue with. And Ariana Grande has postponed tour dates, and Chalene does not think it is for the reason everyone assumes. Then there is a harder conversation about the platforms giving massive audiences to people who are clearly in crisis, what responsibility looks like there, and what Chalene knows from her own experience about how long it can take to even recognize there is a problem. She is recording from Cannes, France, and yes, you will hear the mopeds. Go Beyond The Podcast Join Chalene on her private podcast 👉 🚨Questions Chalene Wants Your Thoughts on: Have you ever looked back and realized something you thought was totally healthy was actually kind of not? Like, when did that finally click for you? Okay, the Turpin family looked completely normal from the outside. Matching outfits, Disneyland trips, the whole thing. Does that change how you look at the people around you? Adele basically said she built an incredible life and now she just wants to live it. No apologies. Does that resonate with where you are right now? Related Links: Sign Up to Get the Weekly Newsletter!! 👉 Camp Be More 2027 Registration is now OPEN!! 👉 Chalene’s Favorite! OneSkin OS-01 Body lotion 👉 use Code Chalene at Checkout Go to and use code 50chalene to get 50% off, plus 20% off your next two months Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: /episode/index/show/turbochargedlife/id/42030955

Jon and Kate Plus 8 Collins Abuse Allegations - 1313 07/08/2026

Jon and Kate Plus 8 Collins Abuse Allegations - 1313 Jon and Kate Plus 8 is back in the news, and it is a lot more complicated than the headlines are making it sound. One of the sextuplets, Colin, has a book coming out in October with abuse allegations against Kate Gosselin. And before anyone picks a side, Chalene wants to take you all the way back to the beginning, because the story of how we got here matters. This episode covers the full arc of one of the most watched families in reality TV history, what actually happened to Colin behind the scenes, why he was sent away for two years to a residential facility, what his dad Jon had to do to even find out where he was, and the psychological phenomenon called family scapegoating that experts say fits this situation almost exactly. But Chalene is not here to hand out a verdict. She has real questions about what role the cameras played, what role the producers played, what role we played as viewers, and whether any of this is as simple as hero and villain. Spoiler: she does not think it is. She also wants to hear from you. What do you remember about watching this show? Because this one hits different when you go back and actually look at it. Go Beyond The Podcast Join Chalene on her private podcast 👉 🚨Questions Chalene Wants Your Thoughts on: What do you remember about watching Jon and Kate Plus 8? Did you love Kate or did she drive you crazy? Did you ever wonder what growing up on camera was doing to those kids? Have you seen Colin's interview? Are you buying the book? And the Ohio story about the 16 children found in one room, too dark, or do you want Chalene to cover it? Related Links: Pre-order In The Shadow Of Eight Sign Up to Get the Weekly Newsletter!! 👉 Camp Be More 2027 Registration is now OPEN!! 👉 Our Sponsors!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Ogee!! Go to and use code CHALENE for 20% off. To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: /episode/index/show/turbochargedlife/id/42001825

Deadly California Plastic Surgeon, 16 Children saved in Ohio and The Empire State Building Proposal - 1312 07/03/2026

Serena Williams Comeback, Taylor Swift Wedding and Must Know New Health Studies - 1311 07/01/2026

Serena Williams Comeback, Taylor Swift Wedding and Must Know New Health Studies - 1311 Serena Williams is 44, four years retired, and somehow back at Wimbledon. Everyone wants to talk about the 31 pounds she lost to get there. Chalene's got thoughts on why that's the conversation instead of her game, and a stat about who GLP-1 companies are quietly targeting next that's going to make you raise an eyebrow. (Oh, and she's recording this one from the south of France, so don't mind the church bells.) Then there's Taylor and Travis, the wedding nobody can stop speculating about, the prenup, and the conspiracy theories that have apparently convinced more people than you'd think. Chalene's not buying it, but she's got opinions on why we all can't look away. There's also a book Chalene can't put down, the hormone therapy research nobody's talking about that could be the difference between life and death for women over 40, the real story on creatine dosing, and her usual rant, this time covering QR codes, gym hogs, and the people who text "we should talk" and vanish. Join Chalene on her private podcast 👉 🚨Questions Chalene Wants Your Thoughts on: Why do you think we're so obsessed with celebrity relationships we have zero actual stake in? Have you noticed feeling more capable, more social, or more physical after losing even a little weight, with or without a GLP-1? What's your most irrational pet peeve, the kind you'd never say out loud to the person doing it? Related Links: MIDI Health! 👉 Famesick By Lena Dunham 👉 Sign Up to Get the Weekly Newsletter!! 👉 Camp Be More 2027 Registration is now OPEN!! 👉 Research Creatine Study HRT Mayo Clinic Study Our Sponsors!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: /episode/index/show/turbochargedlife/id/41912545

Saturday Spill | Rich Parents, Unruly Kids, plus BTS European Adventures 06/27/2026

The Truth About Vaginal Health, Hormones, and Intimacy After Menopause with Dr. Anna Cabeca - 1310 06/26/2026

The Truth About Vaginal Health, Hormones, and Intimacy After Menopause with Dr. Anna Cabeca - 1310 Nobody warned women that their vaginal health could affect everything from their immune system to their marriage. Dr. Anna Cabeca, triple board certified OBGYN and bestselling author known as The Girlfriend Doctor, sits down with Chalene Johnson to talk about the menopausal symptoms women are quietly suffering through and the simple, affordable solutions most doctors aren't mentioning. What's actually happening to the body after 40, why desire disappears before women even understand why, and the three letter term every woman needs to bring to her next doctor's appointment. Dr. Anna also breaks down what women who've had hysterectomies aren't being told about progesterone, the over the counter DHEA cream that runs about a dollar a day, and why a call to your local compounding pharmacist might be the most underrated first step nobody is talking about. Join Chalene on her private podcast 👉 About Dr. Anna: Website - Board of Compounding Pharmacists - Female Formulated Probiotic - Non-Prescription DHEA Cream - The Hormone Fix by Dr. Anna - MenuPause by Dr. Anna - Related Links: Sign Up to Get the Weekly Newsletter!! 👉 Camp Be More 2027 Registration is now OPEN!! 👉 Chalene’s Favorite! OneSkin OS-01 Body lotion 👉 use Code Chalene at Checkout Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Sleep Breakthrough to get your special discoun use code CHALENE at checkout Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Chapters 00:00:00 Introducing Dr. Anna, The Girlfriend Doctor 00:03:36 Menopause Symptoms Women Suffer Through in Silence 00:06:18 Why Women Lose Interest in Sex After 40 00:09:04 The Real Health Risks of Ignoring Vaginal Health 00:13:03 What Women With Hysterectomies Need to Know 00:18:11 How to Find a Hormone Doctor Who Actually Gets It 00:19:08 The Roseanne Clip: When a UTI Ends Your Sex Life 00:21:14 How to Stop Recurring UTIs After Sex 00:26:26 Sexual CPR and Rebuilding Intimacy After Menopause 00:28:46 How to Talk to Your Partner About What You Need 00:33:28 Can You Reverse Vaginal Atrophy 00:39:34 DHEA: Over the Counter and About a Dollar a Day 00:41:18 DHEA, Estrogen, and Breast Cancer 00:42:28 GSM: The Three Letters to Bring to Your Doctor 00:46:05 Be the CEO of Your Own Body 00:48:58 The Best Lubricants and the Toxic Ingredients to Avoid 00:54:06 Vaginal Steaming, Douching, and Going Commando 00:55:54 Where to Find Dr. Anna /episode/index/show/turbochargedlife/id/41811915

The Hair Trend Taking Over, Midlife Influencers, and Low Contact Families, Plus A Travel Update - 1309 06/24/2026

The Hair Trend Taking Over, Midlife Influencers, and Low Contact Families, Plus A Travel Update - 1309 Gray hair is having a moment, and it's not what you think. Chalene Johnson is breaking down the hair trend that's saving women time, money, and countless hours in a salon chair. Plus, why midlife women are absolutely dominating the influencer space right now, and what Bethenny Frankel's jaw-dropping income confession says about the future of brand deals. Then there's the Beckham family drama that's got everyone talking, but not for the reason you'd expect. Brooklyn Beckham's very public distancing from his parents is shining a light on a trend that's quietly playing out in therapy offices and family group chats everywhere. Going low contact is a term you're about to hear a lot more of, and Chalene shares exactly where she stands on it. Recorded from Paros, Greece, this episode also includes a quick update on what Chalene and Bret have been up to, a travel confession involving an unfortunate amount of cheese and bread, and a new watercolor hobby that somehow turned into a $300 art haul. Join Chalene on her private podcast 👉 🚨 Questions Chalene Wants Your Thoughts on: How do you feel about Bethenny Frankel's level of bold self-promotion? Where do you stand on the "family first no matter what" rule? Once you get married, does your spouse become more important than your blood family? What are your thoughts on the Beckham situation and the going low contact trend? Would you prefer shorter episodes around 30 minutes, or do you like the longer format? Related Links: Follow Sonia Ramos @OfficiallySoniaRamos On & Sign Up to Get the Weekly Newsletter!! 👉 Camp Be More 2027 Registration is now OPEN!! 👉 Our Sponsors!! Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at Go to and use code CHALENE for 10% off sitewide To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: /episode/index/show/turbochargedlife/id/41793420

Saturday Spill | I Married the Couple and Did The Flowers And ONLY Broke Two Nails 06/20/2026

Taylor Parker Case: What Netflix's "Maternal Instinct" Left Out (True Crime) 06/19/2026

Taylor Parker Case: What Netflix's "Maternal Instinct" Left Out (True Crime) Netflix's Maternal Instinct made the Taylor Parker case famous, but the true-crime story behind Reagan Hancock's murder (the fake pregnancy, the fabricated medical records, and years of deception) is even more disturbing than the documentary shows. Long before the capital-murder conviction in Texas, friends and investigators were already questioning what about Taylor Parker was real. In this episode, Chalene breaks down the Taylor Parker and Reagan Hancock case from the beginning, including details, testimony, timelines, and evidence that received little attention in Netflix’s Maternal Instinct. You’ll hear about the fake pregnancy, the relationship with Wade Griffin, the financial schemes, the Pecan Point property deal, the growing suspicions from family members, and the events that ultimately led to Taylor Parker’s conviction for capital murder. But the question at the center of this story isn’t simply what happened. It’s how a person can create an entirely different reality, convince others to believe it, and continue protecting that fantasy even as everything around them begins to collapse. And that may be the most unsettling part of this case. Topics discussed: Taylor Parker, Reagan Simmons-Hancock, Maternal Instinct, Netflix documentary, fake pregnancy case, Wade Griffin, Braxlynn Hancock, true crime, criminal psychology, pathological lying, deception, capital murder trial, forensic psychology. Watch Maternal Instinct on Netflix Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉 Related Links: Sign Up to Get the Weekly Newsletter!! 👉 Camp Be More 2027 Registration is now OPEN!! 👉 Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 use Code Chalene at Checkout Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: /episode/index/show/turbochargedlife/id/41701185

Brain Fog, Muscle Loss, Ariana Grande and the Netflix Doc You Need to Watch - 1307 06/17/2026

Brain Fog, Muscle Loss, Ariana Grande and the Netflix Doc You Need to Watch - 1307 Chalene Johnson recorded this one on the road, starting in New York and wrapping up in Paros, Greece, and it might be one of the most information-packed episodes she's done all year. There's a comparison being made right now that Chalene can't stop thinking about. Two women, both 32, both at the height of their careers. One of them died. The parallels today are ones she felt compelled to address out loud, even without easy answers. Then a study just dropped from Northwestern Medicine that reframes the entire perimenopause and brain fog conversation, and it has nothing to do with hot flashes. If you've ever walked into a room and forgotten why you're there, this research explains something your doctor probably never mentioned. Plus, brand new data from Fitbits and Apple Health devices reveals what's actually happening to people on GLP-1 medications that nobody is talking about yet. And a Stanford study just identified a compound that could change the muscle loss conversation entirely. Chalene also gives you a heads up on a deeply disturbing documentary trending on Netflix right now and why she wants you to watch it before Friday. 🚨Questions Chalene Wants Your Thoughts on: Do you think the public conversation around Ariana Grande is helpful or harmful? Have you noticed changes in your motivation to exercise since starting a GLP-1? Should Chalene do a full deep dive on retatrutide? 💪🏼 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉 🔥 Related Links: Brain and Estrogen Study: Stanford / PNAS Muscle Compound Study: Watch Motherly Instinct on Netflix 🔥Join Chalene on her private podcast 👉 🧐Sign Up to Get the Weekly Newsletter!! 👉 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 🎯Our Sponsors!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 🔥 Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: /episode/index/show/turbochargedlife/id/41671645

The Peptide and Muscle Loss Truth Every Woman Over 40 Needs to Hear with Adam Schafer - 1306 06/12/2026

The Peptide and Muscle Loss Truth Every Woman Over 40 Needs to Hear with Adam Schafer - 1306 Semaglutide. Tirzepatide. Retatrutide. The peptide conversation has taken over every gym, group chat, and social media feed. But the part about muscle loss, osteopenia, and what the gray market is actually selling you? That part is getting buried. Chalene Johnson sits down with Adam Schafer, co-host of Mind Pump, one of the top fitness podcasts in the world with nearly half a billion downloads. Adam spent three and a half years running real test groups on GLP-1s including Ozempic and Wegovy. What he found changed his perspective entirely and he is not holding back. This conversation covers what is actually driving muscle and bone density loss in women over 40 and 50, why the scale and the mirror are lying about body composition, and what most women are getting wrong about building real strength in midlife. Plus the truth about the gray market and what those peptides may actually contain. This is the conversation the fitness industry is not having and it is one every woman over 40 needs to hear. 🔥Join Chalene on her private podcast 👉 💪🏼Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉 🧐Sign Up to Get the Weekly Newsletter!! 👉 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 🔥 Learn More About Adam and Mind Pump Podcast Ask Mind Pump Adam on Instagram @mindpumpadam Muscle Mommy 🎯 Related Links: Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 use Code Chalene at Checkout Head to and use code CHALENE to take advantage of the HUGE sale. Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: /episode/index/show/turbochargedlife/id/41616085

The Over 40 Mental Health Crisis No One Is Talking About in 2026 - 1305 06/10/2026

The Over 40 Mental Health Crisis No One Is Talking About in 2026 - 1305 It's 3:14 AM. Eyes wide open. Heart already racing. And the spiral begins. If that sounds familiar, this episode is going to feel like someone finally said out loud what so many women have been quietly carrying alone. Chalene Johnson breaks down the seven overlapping forces that are quietly dismantling the mental health of midlife women right now. And no, it is not just hormones. It is not a character flaw. It is not a lack of discipline or a better morning routine. It is a load that would break the most resilient nervous system on the planet. From the brain chemistry chaos of perimenopause to the burnout of the sandwich generation, AI job anxiety to social media decision fatigue, Chalene connects the dots on why so many women over 40 are struggling with sleep, mental health, and a sense of identity they cannot quite name. She pulls from brand new 2025 and 2026 research and gets brutally honest about the story women have been sold that no longer holds up. Your nervous system is not broken. You are just carrying too much. If someone came to mind while listening, send this episode to her. She needs it. Are you in the sandwich generation right now, caring for both kids and aging parents? 💪🏼Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉 🔥Join Chalene on her private podcast 👉 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 🧐Sign Up to Get the Weekly Newsletter!! 👉 🎯Our Sponsors!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Raise your beauty standards Go to and use code CHALENE for 20% off. 🔥Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: /episode/index/show/turbochargedlife/id/41594715

Saturday Spill | ACE Scores, Enneagram Types, and the Gym Story Warren Won't Let Go Of 06/06/2026

Why People Defend Michael Jackson, Black Market Peptides, Alex Murdaugh Murder Charges Overturned - 1304 06/05/2026

Tracy Anderson Lawsuit, Paris Hilton vs Mr. Deepfakes, Rosie's Facelift, and A Big Announcement - 1303 06/03/2026

Tracy Anderson Lawsuit, Paris Hilton vs Mr. Deepfakes, Rosie's Facelift, and A Big Announcement - 1303 Fitness copyright just got dismantled, deepfake porn just got a law, and Rosie O'Donnell just got honest. Something happened in a federal courtroom that every fitness creator, every entrepreneur, every woman who's ever built something from scratch needs to hear about. It involves Tracy Anderson, a $110 million fitness empire, and a ruling that just told her anyone can copy 30 years of her work. And that's just where Chalene Johnson gets started in this episode. By the end, you'll know why a suburban pharmacist became the face of the biggest deepfake porn crisis in history, what Paris Hilton's new TikTok documentary is exposing, and why the Take It Down Act might matter to you personally, even if you have 200 followers and a private account. There's also a Rosie O'Donnell facelift confession nobody saw coming, a very honest conversation about women and bodies and who we go after when we're triggered, and a personal announcement from Chalene about where this show is headed next. This is a great episode to share! 🔥 Join Chalene on her private podcast 👉 🧐 Sign Up to Get the Weekly Newsletter!! 👉 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 💥 Related Links: Paris Hilton's TikTok documentary: Take It Down Act reporting resource: 🎯Our Sponsors!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try now risk-free for 60 nights, at and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! 🔥 Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: /episode/index/show/turbochargedlife/id/41517675

Saturday Spill | A Screenshot Sent By Mistake, Uninviting A Houseguest + What I Walked Away From This Week 05/30/2026

Why Women Over 50 Need WAY More Protein Than You Think - 1302 05/29/2026

Why Women Over 50 Need WAY More Protein Than You Think - 1302 The protein fix for women over 40 that doesn't require tracking, measuring, or losing your mind. Most protein advice was literally designed to make you fail. And the studies it's based on? Done on young athletic men. Not you. What nobody tells you about protein in midlife, the real talk on why you're not absorbing it, how much you actually need, and the fix that doesn't require an app or a food scale. Chalene Johnson spent years obsessing over macros, scanning every package, and still feeling like she was failing every single day. At 57, she's leaner than she was when she was exercising four to five hours a day. She doesn't track. She doesn't restrict. And she finally understands why none of that old stuff was ever going to work. Here's what most protein advice leaves out. Once you're in perimenopause or menopause, your body stops producing the same digestive enzymes. It literally can't break down protein the way it used to. So even if you're hitting your numbers, you're probably not absorbing what you think you are. This is called anabolic resistance, and it changes everything. Why the protein studies everyone quotes were done on young athletic men, not you Why feeling bloated and gassy after eating protein is not a coincidence Why women in midlife actually need more protein than they did at 35, not less Why processed protein products are creating inflammation and working against you Chalene also shares her Smart Girl method for eyeballing protein without a label, app, or calculator, the digestive enzyme tip that was a total game changer, and the one habit every woman she knows who looks amazing at 50, 60, and 70 actually does. 💪🏼 Book your virtual Age Well Appointment today with MIDI Health!! 👉 🎯Related Links: Bioptimizers Masszymes digestive enzymes 👉 Organifi collagen peptides 👉 Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 use Code Chalene at Checkout 💥 Related Episodes: You're Doing Protein WRONG! 5 Mistakes to AVOID for Fat Loss Over 40 Watch: Listen: How Much Protein Do You Really Need? Watch: Listen: 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: /episode/index/show/turbochargedlife/id/41461085

Ketamine Therapy, Demi Moore's Body, Erika Jayne's Settlement and The Crash - 1301 05/27/2026

Ketamine Therapy, Demi Moore's Body, Erika Jayne's Settlement and The Crash - 1301 The honest conversation about midlife anxiety, perimenopause supplement scams, and why women over 40 can't stop adding things to their plate. I can't stop. I can't rest. And even when I do, I feel guilty about it. Sound familiar? I did my third ketamine therapy session last week and something shifted. I'm not gonna oversell it, but I noticed. And apparently so did hundreds of you who sent me DMs saying you feel the exact same way. We need to talk about this. We also need to talk about what's going on with women in midlife right now because the messages I've been getting from you are telling me this is not just a Chalene problem. The anxiety. The pressure. The guilt when you finally rest. That's an us problem. Plus there's a major investigation just published about how supplement companies are targeting women in perimenopause with products that have zero clinical evidence behind them. In at least one case it led to a misdiagnosis of cancer. I'm giving you the one question to ask before you buy anything in this space. Then we're getting into the Erika Jayne settlement because the media has this completely wrong and the $2 million number everyone keeps repeating is not the whole story. And at the very end, spoiler warning, my full breakdown of The Crash on Netflix and everything they conveniently left out. 🔥Join Chalene on her private podcast 👉 Or go directly to the Full Ketamine Episode 👉 🧐Sign Up to Get the Weekly Newsletter!! 👉 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 💥 Related Links: Dr. Andrew Levinson, Vitality Health Miami Beach: The Crash on Netflix Mean Girl Murders on HBO Max Perimenopause supplement investigation: 🎯Our Sponsors!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Sleep Breakthrough: visit to get your special discoun use code CHALENE at checkout 🔥Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/41435620

Saturday Spill | I Did Ketamine Therapy AGAIN Here's What Actually Happened 05/23/2026

I Asked My Plastic Surgeon Everything and He Was Brutally Honest - 1300 05/22/2026

I Asked My Plastic Surgeon Everything and He Was Brutally Honest - 1300 What nobody tells you about facelifts, the real talk on natural results, real costs, and what actually matters. My plastic surgeon looked at my facelift consultation list and said no to half of it. Honestly? That's when I knew he was the right one. Listen to all the BTS of My Facelift Journey 👉 Dr. Miguel Mascaro is a double board-certified facial plastic surgeon specializing in deep plane facelifts and natural results for women over 40. He only takes patients by referral. His wait list is two to three years out. And in this conversation, he was more honest with me than any surgeon I've ever talked to. We get into everything. Why good facelift results go completely unnoticed. Why waiting too long is actually one of the biggest mistakes you can make. What's really going on when someone comes out of facial plastic surgery looking nothing like themselves? And why doing every procedure on your list at once almost always backfires. I also tell you exactly what I had done, what Dr. Mascaro told me I didn't need, how I treated my facelift recovery like a full-time job, and yes, I tell you exactly what I paid for my extended deep plane facelift. Down to the penny. But you're gonna have to watch till the end for that one. I am just your bossy big sister who really doesn't want you to mess up your face. Watch this episode on YouTube this Sunday!! 🎯Related Links: Dr. Mascaro on Instagram: @drmascaro - Dr. Mascaro's website: The Beauty Broker - Compression garment study - Listen to all the BTS of Her Facelift 👉 Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 and OneSkin Triple Power OS-01 BODY SPF 👉 use Code Chalene at Checkout Check out Our Place 👉 and use code CHALENE for 10% off sitewide 💥Related Episodes: My Deep Plane Facelift Regrets and Honest Results Watch: Listen: Why I Got A Facelift (And Why I’m Not Sorry!) Watch: Jowls, Neck Lines & Sagging Skin GONE in 5 Minutes (No Surgery!) Watch: 🧐Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/41391255

GLP-1 Protein Propaganda, Bethenny Frankel & Ketamine Treatments - 1299 05/20/2026

GLP-1 Protein Propaganda, Bethenny Frankel & Ketamine Treatments - 1299 Three new GLP-1 studies, why every food is suddenly “high protein,” the Bethenny Frankel shoe drama blowing up Instagram, and why I’m on a ketamine table as you listen. Three new studies just shifted the GLP-1 conversation, and not in the direction women have been hearing about. Chalene digs into what’s actually happening to muscle and bone density, why the rebound after coming off matters more than anyone’s talking about, and the three questions every woman on Ozempic, Wegovy, Mounjaro, or Zepbound should bring to her next doctor’s appointment. She also gets into why every grocery aisle suddenly screams “high protein,” and why this whole moment is starting to feel suspiciously like the Snackwell cookie era. There’s a simple protein target that works without tracking macros, and Chalene walks through how she’s using it. Then she breaks down the Bethenny Frankel shoe drama that took over Instagram this week. What the shoe brand founder got wrong, what Bethenny got wrong, and the rules of brand partnerships that almost nobody outside the influencer world understands. Finally, a personal update. As you’re listening to this, Chalene is on the table for another medically supervised ketamine treatment with Dr. Andrew Levinson. She shares why she went back for a third session, what the last journey taught her about control, and who this kind of work is really for. 🔥Join Chalene on her private podcast 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 🎯Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at 🤓 Studies: March 2026 — Weight loss with GLP-1 medicines does not result in a disproportionate loss of muscle mass or function in obese mice and humans March 2026 — Studies explore: GLP-1 receptor agonist use and its impact on long-term musculoskeletal health May 2026 — Muscle atrophy associated with glucagon-like Peptide-1 receptor agonists: A population-based observational study April 2026 — GLP-1 therapies and hair loss: A systematic review of current evidence and implications for counseling 🔥Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! Join the PodSquad on Facebook! 👉 🧐Sign Up to Get the Weekly Newsletter!! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/41357880

Saturday Spill | Disney Cruise Controversy, Housewives Divorces, and Why AI Is Freaking Me Out 05/16/2026

AI Is Stealing Followers and Trust w/Brock Johnson - 1298 05/15/2026

AI Is Stealing Followers and Trust w/Brock Johnson - 1298 Chalene + her son Brock on the AI avatar takeover, why midlife creators are most at risk, and the one thing AI can never copy. This week’s episode is a little different because Chalene is actually the guest. Brock Johnson invited his mom back onto Build Your Tribe for a conversation that honestly feels very relevant right now. Everyone is rushing to use AI for content, branding, writing, thumbnails, videos, and automation… but what if it’s actually making creators more forgettable? Chalene and Brock break down the growing “trust recession” happening online, why audiences are becoming more skeptical of polished content, and how AI may already be hurting authenticity more than creators realize. They also talk about why younger generations instantly recognize AI generated content, how fake influencers are already getting brand deals, and the surprising reason imperfect content is starting to outperform polished content on YouTube and Instagram. This conversation gets into the future of personal branding, content creation, and what creators over 40 need to understand before AI completely changes the online landscape. If you’ve been wondering how to use AI without losing trust, connection, or credibility, this episode is a must listen. Check Out Build Your Tribe YouTube - Audio Podcast - 🔥Join Chalene on her private podcast 👉 🧐 Sign Up to Get the Weekly Newsletter!! 👉 🎉 Related Links: Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 use Code Chalene at Checkout Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/41305240

Dorit vs PK Texts, Sports Illustrated Drama, Kim K Lawsuit and AI Is Making Me Tired - 1297 05/13/2026

Dorit vs PK Texts, Sports Illustrated Drama, Kim K Lawsuit and AI Is Making Me Tired - 1297 Okay… this episode goes everywhere. It starts with a fitness hot take that might make people mad: if women over 40 only have time to lift three days a week… should we just focus on legs? That turns into a whole conversation about muscle, metabolism, longevity, and what actually matters versus what the fitness industry keeps telling us we “should” be doing. Then Bret and I get into the Dorit and PK divorce mess, the Sports Illustrated influencer debate, why influencers honestly work harder than celebrities, and the Kim Kardashian story that has the internet fighting. We also became fully obsessed with a MrBeast grocery store challenge that somehow turned into a conversation about psychology, marketing, and why YouTubers understand human behavior better than TV executives. But the part that really hit me was the AI conversation. If you’ve been feeling weirdly behind lately, overwhelmed by Slack, Asana, Claude, notifications, nonstop messages, and trying to keep up with how fast everything is moving… you are definitely not alone. We got very real about AI burnout, entrepreneur overload, and why all these tools that are supposed to save time somehow make life feel even more chaotic. 🔥 Join Chalene on her private podcast 👉 💪🏼 Book your virtual Age Well Appointment today with MIDI Health!! 👉 🔥 Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 😴 Sleep Breakthrough: visit to get your special discoun use code CHALENE at checkout 💥 What Chalene Talks About: Chalene’s hot take on strength training after 40 Why lower body strength matters more than people think The Dorit and PK divorce mess Why celebrity text leaks feel strategic now Influencers vs celebrities and who actually works harder Why Sports Illustrated is changing The Kim Kardashian lawsuit people are debating The MrBeast episode everyone’s talking about Why AI suddenly feels overwhelming CEO burnout, context switching, and nonstop notifications How AI is speeding everything up Why productivity tools still leave people feeling behind 🎯Related Links: Mr. Beast Episode on YouTube: Last To Leave Grocery Store, Wins $250,000 https://www.youtube.com/watch?v=zRtGL0-5rg4 Join the PodSquad on Facebook! 👉 🧐Sign Up to Get the Weekly Newsletter!! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/41274820

Cruise Ship Virus, Shocking Instagram Reset, and The Must Watch List - 1296 05/08/2026

Cruise Ship Virus, Shocking Instagram Reset, and The Must Watch List - 1296 There’s a lot happening right now, and some of it feels a little too familiar. A mysterious virus outbreak on a cruise ship has countries refusing entry, raising real questions about global health risks, travel safety, and whether we’ve actually learned anything since COVID. At the same time, millions of Instagram followers just vanished overnight… including from some of the biggest celebrities in the world. If you’ve ever worried about your growth, your numbers, or what actually matters on social media, this is going to shift your perspective fast. Then things take a turn into pop culture, politics, and entertainment in a way only Chalene can connect the dots. From a reality TV villain entering politics to the must-watch documentaries everyone is talking about right now, this episode blends real-world headlines with the kind of commentary that makes you think a little deeper. If you’ve been feeling overwhelmed by the news, confused by social media, or just need something good to watch this weekend… this is your guide. 🔥Join Chalene on her private podcast 👉 🧐Sign Up to Get the Weekly Newsletter!! 👉 Documentaries / Docuseries Worst Ex Ever Season 2 (Netflix) Trust Me The False Prophet (Netflix) Hulk Hogan Real American (Netflix) The Truth and Tragedy of Mariah Wilson (Netflix) Should I Marry a Murderer (Netflix) The Turpin Family Diane Sawyer Interview (Hulu or Disney) Naked Ambition Bunny Yeager (Netflix) Out of Body by Noah Kahan (Netflix) Alabama Solution (HBO Max) The Dark Wizard Dean Potter (HBO Max) Reality Shows / Series Love on the Spectrum (Netflix) Love Is Blind Age of Attraction (Netflix) Real Housewives of Rhode Island (Bravo) RuPaul’s Drag Race (MTV / Paramount+) 🎉Related Links: Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Head to and use code CHALENE to take advantage of the HUGE sale. Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 and OneSkin Triple Power OS-01 BODY SPF 👉 use Code Chalene at Checkout Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/41213245

Estrogen Shortage, GLP-1 Risks, and the Diddy and Blake Lively Shocking Updates - 1295 05/06/2026

Estrogen Shortage, GLP-1 Risks, and the Diddy and Blake Lively Shocking Updates - 1295 There’s a lot happening right now, and some of it deserves real attention. From the estrogen patch shortage, which could last years, to new research on GLP-1 weight loss drugs and what they may be doing to muscle in women over 50, this episode goes deeper than the headlines. It also breaks down what’s unfolding in the Diddy case, the Blake Lively and Justin Baldoni drama, and why situations like these often feel frustrating and unresolved. Then the focus shifts to more personal updates, including Penelope’s health, filming 19 workouts in 3 days, and a few eye-opening moments that challenge how we think about aging, strength, and what’s actually possible in midlife. For anyone navigating menopause, considering HRT, using GLP-1s, or simply trying to stay informed without feeling overwhelmed, this episode is worth the listen. Be honest…what do you think really happened with Blake Lively and Justin Baldoni? Was this orchestrated, who do you actually believe, and whose career do you think comes out stronger after all of this… or are you over it completely? 💥 Check Chalene’s Deep Dive on Blake and Justin Called Smeared 👉 💪🏼Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉 🔥Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 💥 What Chalene Talks About: Estrogen patch shortage and your options Why the FDA reversed its stance on HRT GLP-1 weight loss and muscle loss risks after 50 Why fast weight loss can backfire What’s happening in the Diddy case Blake Lively vs Baldoni, simplified How fast public opinion shifts Why muscle matters for longevity The importance of bone density workouts A personal update on Penelope 🎯 Related Links: Go to to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Follow Carrie Sisson on Instagram Follow Mindy Lawhorne on Instagram Join the PodSquad on Facebook! 👉 🧐Sign Up to Get the Weekly Newsletter!! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/41171480

Saturday Spill | Working Through My Memorial Regrets 05/02/2026

What Really Happened to Turbo Jam, P90X, Insanity, Tae Bo and Other Workouts - 1294 05/01/2026

What Really Happened to Turbo Jam, P90X, Insanity, Tae Bo and Other Workouts - 1294 Everyone remembers those iconic workout programs, but almost no one knows why they actually disappeared. In this episode, Chalene Johnson breaks down the truth behind popular fitness programs like Tae Bo, P90X, and Turbo Jam, the program she created, and what was really happening inside the fitness industry during the biggest home workout boom. From Tae Bo to P90X to Turbo Jam, these programs did not fail. They were designed to expire. And once you understand how the fitness industry really worked behind the scenes, you will never look at weight loss programs, before and after transformations, or 90 day challenges the same way again. This episode pulls back the curtain on the marketing, contracts, and consumer psychology that drove the cycle of quick fix workouts and repeat customers. It also reveals why so many top trainers ended up burned out, broke, or replaced, and why women kept losing and regaining the same weight over and over again. And yes, this insight comes from Chalene Johnson, who was not just observing it, she was building one of the biggest programs of that era with Turbo Jam. Check out this video on YouTube 👉 🔥 Join Chalene on her private podcast 👉 What Chalene Talks About: Why fitness programs were replaced, not failed The truth behind “expiration date” workouts How the industry creates repeat customers Why extreme workouts became the norm The reality of 30, 60, and 90 day results How programs like Tae Bo and P90X were sold Why top trainers were often exploited The cycle of losing and regaining weight How fitness trends shifted over time What the industry never wanted you to know 🎉 Related Links: Go to and use code 50chalene to get 50% off, plus 20% off your next two months. Wake up with clearer skin, smoother hair, and cooler sleep. Use code CHALENE for an extra 30% off at Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 🤓 Related Episodes: Weights vs Cardio? Women Over 40 Get This Wrong! with Dr. Vonda Wright Watch: Listen: The "Healthy" Diet Habit Ruining Weight Loss For Women After 40 Watch: Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch: 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/41081180

The Chalene Show | Diet, Fitness & Life Balance

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