The Chalene Show | Diet, Fitness & Life Balance
Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .
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Holiday Stress, Alzheimer’s Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145
11/27/2024
Holiday Stress, Alzheimer’s Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145
In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob’s Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor! 🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 🎯Resources & Discounts: Visit and use code CHALENE to get 25% off all products until November 28, 2024 Thank you to our sponsor Organifi. Go to and use the code CHALENE for 20% off all products! Now through Cyber Monday, get up to 30% off of ALL Lume products 👉 (no code needed) 📣 I’d Love to Hear From You! Leave your questions or messages for me here: To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show Sign up for my weekly newsletter: Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter/X:
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Brains, BFF’s, Sober Dating and the Art of Making Up - 1144
11/22/2024
Brains, BFF’s, Sober Dating and the Art of Making Up - 1144
In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, especially as they recount her friend’s (let’s just say... questionable) crafting skills. Later, Chalene is joined by her husband Bret for an honest discussion about a conflict they had earlier in the day. They explore how Chalene's ADHD tendencies and his “let’s-ignore-it” approach can sometimes lead to misunderstandings—but also how they’ve learned to respect their differences and work through challenges in a healthy, constructive way. This episode is a heartfelt mix of humor, vulnerability, and practical problem-solving. What You’ll Learn: 🌟 How to navigate relationships with differing communication styles. 🤔 Real talk on going alcohol-free and its impact on relationships. 🧠 Insights on how ADHD can affect time management and decision-making. 💬 Tips for effective communication during conflict resolution. 🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 🎯Resources & Discounts: Shout out to our family jeweler 👉 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today 👉 Visit and use code CHALENE to get 25% off all products until November 28, 2024 Try Blissy risk-free for 60 nights at . Use code CHALENE to get an additional 30% off! Your skin and hair will thank you! 📣 I’d Love to Hear From You! Leave your questions or messages for me here: To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show Sign up for my weekly newsletter: Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter/X:
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Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143
11/20/2024
Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143
Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It’s a relatable and inspiring episode for anyone seeking to reclaim their energy and focus. What You’ll Learn: ✈️ The realities of balancing a busy travel schedule with self-care. 😴 Why good sleep habits can be challenging to maintain and how to reset. 🧘♀️ Embracing self-compassion and letting go of perfection. 🌟 Aligning your actions with your wellness goals, even during life's chaos. 🎯Join me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life 👉 🎯 Resources & Discounts: Thank you to my sponsor Organifi! 👉Go to and use the code CHALENE for 20% off all products! Save 20% off plus FREE shipping on the Best Sellers Trial Pack or the new Plant Based Trial Pack 👉 My favorite brand of castor oil is Queen Of The Thrones. 👉Visit or use code CHALENE at checkout for 10% off 📣 I’d Love to Hear From You! Leave your questions or messages for me here: To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show Sign up for my weekly newsletter: Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter/X:
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My Science Based Tips for Better Sleep - 1142
11/15/2024
My Science Based Tips for Better Sleep - 1142
Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top expert advice, and actionable tips to help you fall asleep faster and wake up feeling refreshed. Whether you're struggling with perimenopause, hormonal imbalances, or just need better sleep, this episode is your guide to reclaiming your rest! What You’ll Learn: 🛌 The impact of sleep on hormones and aging 🌡️ How temperature affects your sleep quality 💡 Practical tips to improve your evening routine and reduce screen time 🌿 Supplements and natural remedies to enhance sleep 🕒 The benefits of maintaining a consistent sleep schedule Watch this episode on YouTube this Sunday: 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at 🎯Resources: Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout Visit and use code CHALENE at checkout for a discount Eight Sleep: Chili Pad: - Get 20% Off! 🎯Research: Vitamin B6 in anxiety: sleep and immune function Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus Soy isoflavones, lactobacilli, Magnolia bark extract, vitamin D3 and calcium. Controlled clinical study in menopause Effects of zinc supplementation on sleep quality in humans: A systematic review of randomized controlled trials The Effect of Zinc Supplementation on Sleep Quality of ICU Nurses: A Double Blinded Randomized Controlled Trial Menopause and sleep disturbances Menopausal Symptoms and Sleep Quality in Women Aged 40–65 Years 🎯Join my 2 Week Walk More, Have More Energy Holiday Hormone challenge 👉 🎯Join Chalene on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A personalized plan to fit your life 👉 Thank you to our sponsor Organifi. Go to and use the code CHALENE for 20% off all products My favorite brand of castor oil is Queen Of The Thrones. Visit OR use code CHALENE at checkout for 10% off 📣 I’d Love to Hear From You! Leave your questions or messages for me here: To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show Sign up for my weekly newsletter: Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter/X:
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My Plan For A Stress Free Busy Season - 1141
11/13/2024
My Plan For A Stress Free Busy Season - 1141
Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to take control of your schedule, prioritize joy, and eliminate the unnecessary tasks that are draining your energy. Whether you're a busy parent, a professional, or just trying to find balance, this episode will give you actionable tips to make this holiday season more joyful and stress-free. What You’ll Learn: 🌟 How to identify and eliminate unnecessary stressors from your holiday season 🧘 Tips to create a calm and joyful environment for yourself and your family 📅 Strategies for managing your schedule and prioritizing self-care 📝 The power of creating a brain dump to clear your mind and organize your tasks 🔄 How to shift your mindset to focus on joy rather than perfection Related Episode: Coping with Cancer with Jennifer Delvaux: Resources: 🎯Join the 2 Week Walk More, Have More Energy Holiday Hormone challenge 👉 🎯Join me on Patreon for ad-free episodes of The Chalene Show Episodes, PLUS all of the other FUN content not suited for the regular show!! 👉 🎯You're too young to feel old! Join the all-new Phase It! - a personalized plan to fit your life 👉 Sponsors: Get your Black Friday discount and free gifts today! Visit and use code CHALENE Get Up to 50% OFF @honeylove when you visit Control body odor ANYWHERE with @lumedeodorant and get 15% off with promo code CHALENE at I would love to hear from you! Leave your questions or messages for me here: To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Sign up for my weekly newsletter: Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter/X:
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How to Have Better Sex in Long Term Relationships - 1140
11/08/2024
How to Have Better Sex in Long Term Relationships - 1140
Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples boost intimacy and keep things exciting. She dives into how health and hormones can affect libido, shares fun ways to mix things up, and breaks down why a strong emotional connection is key for a great sex life and shares creative ideas for keeping things fresh in the bedroom (and beyond!). Whether you’re looking to shake up the routine, reignite passion, or just feel closer to your partner, Chalene’s got you covered. Get inspired, and discover how small changes can make a big difference—no matter how long you've been together! Watch An All New Video this Sunday! Join my 2 Week Walk More, Have More Energy Holiday Hormone Challenge Go to 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at 🎯Links From This Episode: Lube Books Christian Books Spotify Playlist Vibrators Yoni Massage Yoni Massage Podcast - Starts at 5 Min Mark(Explicit) Bedroom Light 🎯Related Past Episodes Reasons You Don't Want Sex and How to Fix it The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly Casperson What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Go to and use code CHALENE to get your Black Friday discount and free gifts today! Go to to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Go to and use code chalene50 to get 50% off, plus 20% off your next two months. We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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OMG EWW! Round 2: Plus Crazy Neighbor Cat Update - 1139
11/06/2024
OMG EWW! Round 2: Plus Crazy Neighbor Cat Update - 1139
Get ready for a walk-and-talk episode where Chalene shares her latest updates as she tracks her steps with two different rings (comparing the Aura Ring to its budget-friendly dupe, the RingCon). On top of that, she’s dropping a few quick updates, including the latest on Mugsy the cat and the rat situation as well what to expect in Friday's upcoming episode—let’s just say, it's all about sex and nothing like she’s done before. Finally, she dives into part two of "Oh My God, Eww!,” where she goes off on the little things that totally gross her out. It’s a fun, no-politics, chill session to help lighten your day! 🎯Join my 2 Week Walk More, Have More Energy Holiday Hormone Challenge 👉Go to 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Try now risk-free for 60 nights, at and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ’s with Chalene and Bret - 1138
11/01/2024
Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ’s with Chalene and Bret - 1138
In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they’ve stopped drinking and are trying low-dose THC instead. They get into some of their favorite new gadgets, like the Sleep 8 and the RingConn, and spill the tea on stuff like hormone therapy, hair loss, and even some surprising cosmetic trends. Plus, Brett teases a juicy story for Patreon about that time the CEO of Beachbody called him with a “suggestion” about Chalene’s body. 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Go to to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Go to and use code CHALENE to get your Black Friday discount and free gifts today! Go to and use code CHALENE at checkout for your Discount!! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Fitness Icons | Where Are They Now? - 1137
10/30/2024
Fitness Icons | Where Are They Now? - 1137
Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the “where are they now?” stories of icons like Susan Powter of Stop the Insanity!, Billy Blanks with Tae Bo, Denise Austin, Gilad from Bodies in Motion, Jane Fonda, and Tamilee Webb of Buns of Steel. These fitness legends motivated millions, but did fame bring financial freedom? Chalene dives into their highs and lows, behind-the-scenes secrets, and our obsession with fitness fame and gym culture. Plus, Chalene breaks down why we love train-wreck TV, the unique energy each health club has (especially in Miami Beach!), and why we can’t resist a bit of drama in other people’s stories. Packed with insights on fitness fame, reality TV, and unforgettable gym scenes, this episode has it all! 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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I Added Estrogen Cream to My Skin Care Routine OMG!! - 1136
10/25/2024
I Added Estrogen Cream to My Skin Care Routine OMG!! - 1136
Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares the latest research on hormone replacement therapy, topical estrogen creams, and their potential benefits for improving skin elasticity. Tune in for practical tips on incorporating these treatments into your routine and achieving youthful, glowing skin. Watch An All New Video this Sunday! 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at 🎯Related Episodes Castor Oil Changed My Skin in 30 Days (SHOCKING RESULTS Over 50) Castor Oil Miracle Or Fad? What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Skincare Secrets and Plastic Surgery Realities with Dr. Anthony Youn 🎯Research: 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Go to to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Chasing Perfection and Losing What Matters | Reflections on Dave Hollis’ Story - 1135
10/23/2024
Chasing Perfection and Losing What Matters | Reflections on Dave Hollis’ Story - 1135
In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You’ll hear some candid thoughts on balancing work, personal life, and why I even put out this episode before it's “perfect.” I also dive into some pretty heavy stuff from Dave Hollis’ story, sharing his journey through grief, personal challenges, and the public’s obsession with the details behind his life after his marriage to Rachel. It’s about vulnerability, healing, and realizing that none of us have it all together—and that’s okay. 🎯Join Chalene’s Patreon at The Vault Level for ALL the Limited Series and so much more!! 👉 🎯Buy The Patreon Limited Series Separately!! 👉 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Try now risk-free for 60 nights, at and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! Go to , look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied. Enjoy all the health benefits of their magnesium blend and digestive enzymes with 25% off right now We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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7 Supplements That Dramatically Slow Aging - 1134
10/18/2024
7 Supplements That Dramatically Slow Aging - 1134
Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and Magnesium can help improve energy, reduce inflammation, support muscle health, enhance cognitive function, and promote overall longevity. Drawing from recent insights shared by her longevity doctors, she breaks down everything you need to know to age gracefully and feel your best. Plus, Chalene shares tips on boosting autophagy, supporting brain function, and maintaining optimal energy levels. Aging gracefully doesn't mean slowing down—unlock the benefits of these scientifically-backed solutions and embrace the best strategies for staying youthful. Watch An All New Video this Sunday! 🎯Chalene’s Favorite Collagen and Magnesium: 👉Collagen 👉Magnesium 🎯Do Your research like Chalene with Perplexity 👉 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Go to to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order! Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Beachbody Summit Secrets | My Super Trainer Experience - 1133
10/16/2024
Beachbody Summit Secrets | My Super Trainer Experience - 1133
Today is the day—y'all have been asking for the tea, and Chalene is bringing it! We're talking about her 11 years of Beachbody Summits, and she is spilling all the juicy details. From the very first summit to her last one in 2018, Chalene will be taking you behind the scenes. The good, the bad, and the, "Wait, did that really happen?" moments. If you're new here and have no idea what a Beachbody summit is, don’t worry—you’re in for a wild ride. If you love a good backstory, you’re going to LOVE this. And for the OG listeners, get ready for some behind-the-scenes drama that Chalene has never shared before. But hey, if you want all the stories and want to hear even more details, head over to Patreon - link is in the bio. And because it’s Wednesday, we walk! So lace up your shoes because this is one of the longest episodes Chalene has ever done. You're getting those steps in today, for sure! 😅 Pace yourself, and let's dive in! 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Is This Perimenopause? All The Symptoms You NEED To Know - 1132
10/11/2024
Is This Perimenopause? All The Symptoms You NEED To Know - 1132
Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what they mean for your hormone health. Learn how to recognize early changes in your body and get practical tips on lifestyle adjustments, like strength training, stress management, and the impact of alcohol on hormones. We'll also discuss hormone replacement therapy (HRT), its pros and cons, and why working with a knowledgeable doctor is crucial. Check the show notes for resources like Midi Health and the Phase It program to help you navigate this stage. Tune in for expert advice on managing perimenopause! Watch This episode on this Sunday! 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Check Out Dr Mary Claire haver's New Book! 👉 🎯Related Episode: ⭐️What Alcohol Does To Our Brain and Body After 40 🎯Research 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Try now risk-free for 60 nights, at and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! Go to , look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied. Enjoy all the health benefits of their magnesium blend and digestive enzymes with 25% off right now We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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I’ve Lost All Respect For Myself and You Will Too - 1131
10/09/2024
I’ve Lost All Respect For Myself and You Will Too - 1131
Chalene shares her "perfect storm" of a weekend while Bret was away, embracing chaos and ditching her usual routines. She opens up about unmade beds, greasy hair, binge-watching TikToks until 2:30 AM, and even eating a steak with her hands. Chalene also reflects on the emotional messages from former Beachbody coaches and the memories they brought back. She talks about the overwhelming grip of social media and her next challenge—breaking her phone addiction. Get ready for a funny, relatable dive into real life, habits, and some wild TikTok moments. Plus, don't miss the goth barista story and a link to donate to hurricane relief efforts in the show notes! 🎯Donate To 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Don’t Miss Out on The Push Journals before they are all GONE Go to 👉Get 60% off everything (no code needed) Or buy a Queen Bee set 60% off + get a free notebook on us 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Go to and use code chalene50 for 50% off your first box plus 20% off your next two months! 🎯Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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P Diddy FreakOff New Video Leaked, My Insomnia, Dr Jesus, Lice, Rats, Cats and Dogs - 1130
10/04/2024
P Diddy FreakOff New Video Leaked, My Insomnia, Dr Jesus, Lice, Rats, Cats and Dogs - 1130
In this episode, Chalene shares her latest adventures in trying to befriend Mugsy, the adorable feral cat with big green eyes and white boots, all while dealing with a serious rat situation at home. She spills the tea on how her neighbor suggested Mugsy could be her secret weapon against the gigantic "palm rats" roaming her Miami property. Plus, Chalene takes us through a wild story about a lice outbreak (and the not-so-discreet lice removal company), along with some juicy details about a rumored celebrity scandal involving P. Diddy, Jay-Z, and much more. Oh, and she’s also working on fixing her sleep habits—no thanks to her phone addiction! Watch An All New Video this Sunday! 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Don’t Miss Out on The Push Journals before they are all GONE Go to 👉Get 60% off everything (no code needed) Or buy a Queen Bee set 60% off + get a free notebook on us Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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When You Get DUMPED! Beachbody Bodi - Is This The End Of MLM’s? - 1129
10/02/2024
When You Get DUMPED! Beachbody Bodi - Is This The End Of MLM’s? - 1129
In this episode, Chalene Johnson thinks it's time to get real and talk about the pain of sudden change—the kind that blindsides you, like losing your entire income from one email. Whether or not you've been directly impacted, we’ve all faced moments that leave us reeling, wondering what just happened. The focus here? Multi Level Marketing, Affiliate marketing, the future of Beachbody "Bodi", and why this particular situation has Chalene feeling angrier than expected. She’s not holding back, sharing her candid thoughts, and giving actionable advice on what to do if it were you. Get ready, we’re going there—so, lace up and let's walk this out. 🎯Join Chalene on Patreon 👉 🎯Join the 21 Day Walk More Drink Less Challenge 👉 🎯Don’t Miss Out on The Push Journals before they are all GONE Go to 👉Get 60% off everything (no code needed) Or buy a Queen Bee set 60% off + get a free notebook on us 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Go to , look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied. Enjoy all the health benefits of their magnesium blend and digestive enzymes with 25% off right now We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128
09/27/2024
I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128
Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chalene also offers practical tips on how to integrate more walking into your daily routine without burning out. Whether you’re a walking newbie or a seasoned stepper, this episode is packed with actionable advice to help you boost your health and wellness through walking. Watch An All New Video this Sunday! 🎯Join the 21 Day Walk More Drink Less Challenge 👉 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at Related Episodes I Walked With A Weighted Vest For 30 Days | Mistakes to Avoid Walking For Weight Loss BIGGEST Mistakes I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting 🎯Don’t Miss Out on The Push Journals before they are all GONE Go to 👉Get 60% off everything (no code needed) Or buy a Queen Bee set 60% off + get a free notebook on us 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Join Chalene on Patreon for all the FOMA (Fear Of Missing Alcohol) episodes 👉 To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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P Diddy Victims Speak Out! Watch Out for Fakes - 1127
09/25/2024
P Diddy Victims Speak Out! Watch Out for Fakes - 1127
Chalene is taking a completely different angle on those bizarre, creepy, and downright disgusting fetishes that some of the rich and famous seem to get away with. We're not just scratching the surface—we're going deeper, exploring the "why" behind it all, and busting some of the myths we’ve come to accept as fact just because social media says so. Lace up those sneakers because it's Wednesday, and you know what that means—You walk and I talk! 🎯Join the 21 Day Walk More Drink Less Challenge 👉 🎯Don’t Miss Out on The Push Journals before they are all GONE! 👉 Go to Get 60% off everything (no code needed) Or buy a Queen Bee set 60% off + get a free notebook on us 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Join Chalene on Patreon for all the FOMA (Fear Of Missing Alcohol) episodes 👉 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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My Take On P. Diddy Combs And Other Monster Men - 1126
09/20/2024
My Take On P. Diddy Combs And Other Monster Men - 1126
Get ready for a wild ride Chalene is on a rant about some seriously vile abusers like P Diddy Combs, Jeffrey Epstein, Harvey Weinstein, and Dennis Bowman. She also shares another must watch Netflix true crime documentary. But it’s not all dark; there’s also some talk about cake decorating, and a little hormone talk to keep things interesting. Watch An All New Video this Sunday! Watch on Netflix 🎯Join the 21 Day Walk More Drink Less Challenge 👉 🎯 Thank you to MIDI!! You deserve to feel great. Book your virtual visit today at 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Join Chalene on Patreon for all the FOMA (Fear Of Missing Alcohol) episodes 👉 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try now risk-free for 60 nights, at and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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OMG! Eww! Plus What To Watch - 1125
09/18/2024
OMG! Eww! Plus What To Watch - 1125
In this hilarious and unapologetically candid episode, Chalene is on fire with her "Oh My God, Eww" list. She's letting it all out—from overly peppy waitstaff and airport chaos to obnoxious drivers and bizarre fashion choices. Prepare for some real talk about things that get under her skin, plus a little roasting of the younger generations (looking at you, Gen Z). But it’s not all rants—Chalene also dishes on some must-watch shows to add to your list! 🎯Join the 21 Day Walk More Drink Less Challenge 👉 Recommended Shows: The Perfect Couple (Netflix) – A twisty, entertaining murder mystery that’ll keep you guessing. The Worst Ex Ever (Netflix) – Real-life crazy ex stories that will leave you shocked and glued to your seat. Demi Lovato: Child Star (Hulu & Disney+) – A thought-provoking documentary on the trauma of fame and the challenges child stars face. The Secret Lives of Mormon Wives (Hulu) – A binge-worthy reality show filled with unexpected drama and plot twists. Book Recommendation: 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Join Chalene on Patreon for all the FOMA (Fear Of Missing Alcohol) episodes and the NEW series on Hybristophilia 👉 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to Go to , look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied. Enjoy all the health benefits of their magnesium blend and digestive enzymes with 25% off right now We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124
09/13/2024
30 Days Alcohol Free | Here’s What I learned: The Good, Bad and Ugly - 1124
Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insights that come from stepping back and taking a more honest look at her drinking habits. She will break down the subtle warning signs, the unexpected challenges, and all the good stuff that comes with more clarity and self-awareness. If you're curious about the benefits of going alcohol-free, exploring your relationship with alcohol, or just looking for some candid advice, this episode is for you! Watch An All NEW Video on this Sunday! 🎯Join the 21 Day Walk More Drink Less Challenge 👉 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Join Chalene on Patreon for all the FOMA (Fear Of Missing Alcohol) episodes 👉 🎯Related Episodes What Alcohol Does To Our Brain and Body After 40 My Alcohol Journey | Answering Your Questions Thank you to Green Chef!! Use Code chaleneclass at to get 50% off your first box + 50 FREE ClassPass credits Go to , look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied. Enjoy all the health benefits of their magnesium blend and digestive enzymes with 25% off right now We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Soft Swapping, Mormons, Phone Scam or Honest Citizen - 1123
09/11/2024
Soft Swapping, Mormons, Phone Scam or Honest Citizen - 1123
Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks about the “soft swapping” scandal involving young Mormon influencers, and the shocking way Bret's phone, lost months ago in the Utah snow, made its way back home. Plus, a handy iPhone hack that might save you if you ever lose your phone. Get ready for a ride filled with unexpected twists and a dash of true crime vibes! 🎯Join the 21 Day Challenge 👉PhaseItUp.com/drinkless 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Join Chalene on Patreon for all the FOMA (Fear Of Missing Alcohol) episodes 👉 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122
09/06/2024
My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122
Chalene Johnson dives back into the world of mewing and why it didn’t work out for her, leading to an unexpected oral surgery. She shares her mistakes, the dangers of doing mewing incorrectly, and alternative natural habits to achieve a tighter jawline without the knife. Chalene also discusses mouth taping, sleep positions, facial lymphatic massage, natural ways of getting rid of a puffy face and the surprising effect of cutting out alcohol. If you're looking for non-invasive ways to define your jawline and improve your facial appearance, this episode is for you! Watch on this Sunday! 🎯Related Episodes: Best Sleep Positions For Tighter Jawline Mouth Taping Update What Alcohol Does To Our Brain and Body After 40 🎯Join the 21 Day Challenge 👉PhaseItUp.com/drinkless 🎯Join Chalene on Patreon for all the FOMA (Fear Of Missing Alcohol) episodes 👉 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try now risk-free for 60 nights, at and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Please Write Down My Order, Midwest Nice And ADHD Dad - 1121
09/04/2024
Please Write Down My Order, Midwest Nice And ADHD Dad - 1121
Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly world of "Midwest Nice," where everyone waves at you and somehow knows your business. From quirky small-town charm to strangers asking about your family like they’ve known you forever, this episode captures what makes the Midwest so unique (and occasionally meme-worthy!). You'll also get behind-the-scenes insights on Chalene’s dad’s barn obsession, ADHD brain quirks, and a funny rant about why waiters not writing down orders gives Chalene an internal panic attack. Plus, they touch on family dynamics and the differences between Midwest life and their time in Florida and California. Expect laughs, real talk, and a whole lot of Midwest love! 🎯Join the 21 Day Challenge 👉 🎯Join Chalene on Patreon 👉 for all the FOMA (Fear Of Miss Alcohol) episodes 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Go to look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied and get 25% off!! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120
08/30/2024
My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120
Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, glowing skin—without relying on toxic beauty products. Curious about oil pulling or slugging? Chalene's got you covered, explaining why these might not be as icky as they sound. She also opens up about why she skips using castor oil for her hair, lashes, and detoxification, despite the hype. Plus, if you've ever wondered how to keep your skin soft and radiant through perimenopause and beyond, this is the episode for you. Chalene’s even throwing in some pro tips for avoiding oily mishaps with your clothes and hair. Whether you're new to the castor oil game or looking for advanced tips, this episode is packed with actionable advice, relatable humor, and Chalene’s trademark energy. Perfect for anyone looking to boost their beauty routine naturally, all while keeping it real. Watch on this Sunday! 🎯Related Episodes Castor Oil Miracle Or Fad? 👉 👉 Castor Oil Changed My Skin in 30 Days 👉 👉 Castor Oil Mistakes You Need to STOP Making Right Now! 👉 👉 🎯Research 🎯Join the 21 Day Challenge 👉PhaseItUp.com/drinkless 🎯Join Chalene on Patreon 👉 for all the other FOMA episodes 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Go to look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied and get 25% off!! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119
08/28/2024
Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119
If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's just here to share her experience, and if you're nervous about tuning in because you think it might make you feel guilty or second-guess yourself, that’s something to pay attention to. Chalene keeps it real in this raw, honest episode, where she opens up about her own journey with no preaching—just candid reflections and unfiltered thoughts. If you've been avoiding this topic, it might be exactly what you need to hear. 🎯Join the 21 Day Challenge 👉PhaseItUp.com/drinkless 🎯Join Chalene on Patreon 👉 for all the other FOMA episodes 🎯Related Episode 👉 👉 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118
08/23/2024
How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118
Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the science behind cellulite, including how genetics, hormones, and connective tissue contribute to its appearance, and discover research-backed methods like strength training and collagen supplements to smooth out those stubborn dimples. Chalene also shares quick fixes like self-tanner, body blur, and caffeine powder to help you look your best. Whether you're targeting cellulite reduction for a special occasion or seeking long-term results, this episode offers actionable advice for everyone. Watch on this Sunday! ⭐️Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to ⭐️ 👉Use Code CHALENE for 10% off! 🎯Related Episodes: ⭐️Hormone health For Women Over 40 Playlist 👉 ⭐️The Best Workouts for Women Over 40!Playlist 👉 🎯Related links: ⭐️Check Out Chalene's Favorite 🎯Research: Join Chalene on Patreon for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series! Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try now risk-free for 60 nights, at and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117
08/21/2024
From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117
Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wait till you hear who! Plus so much more! Join Chalene on Patreon for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Go to look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied and get 25% off!! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Relationship Rules with Bret and Chalene - 1116
08/16/2024
Relationship Rules with Bret and Chalene - 1116
In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from listeners, including boundaries in marriage, handling opposite-sex friendships, and keeping the spark alive after decades together. Join Chalene and Bret for a candid and heartfelt conversation! Join Chalene on Patreon for all the things that can't go on the regular podcast PLUS listen to the Rachel and Dave Hollis Series! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Go to look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied and get 25% off!! Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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