The Chalene Show | Diet, Fitness & Life Balance
Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .
info_outline
Saturday Spill | I Made Some Enemies This Week
01/31/2026
Saturday Spill | I Made Some Enemies This Week
Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode “I Made Some Enemies This Week” Picture this: Chalene finds herself in the middle of a behind the scenes deal that should have been easy, a brand that felt off, and a decision that instantly turned a few people against her. What starts as a routine business conversation turns into a moment where values matter more than money and someone definitely walks away mad. This is one of those Saturday Spill stories that probably should have stayed private, but didn’t. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious, some weeks it’s jaw-dropping, but it’s always real life that doesn’t quite fit on the regular show. If you’re into a little chaos and behind-the-scenes tea, you’re in the right place. If you love it, amazing…you can listen to the full, unedited version here 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left
/episode/index/show/turbochargedlife/id/39943635
info_outline
Vibration Plates | What Works, What’s Hype, and What’s a Waste of Money - 1268
01/30/2026
Vibration Plates | What Works, What’s Hype, and What’s a Waste of Money - 1268
Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing hype. From cellulite and body fat claims to lymphatic drainage, menopause symptoms, and bone density, this is a research-backed deep dive designed to save you money and unrealistic expectations. If you’ve been wondering whether a vibration plate is a smart investment or just another wellness gimmick, this episode gives you clarity, context, and practical guidance before you buy. Check out this episode on YouTube this Sunday 👉 🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left 💥 Hang out with Chalene Live on Patreon!! Go to to join 🤓 What You Will Learn: Do vibration plates actually work or are they hype Which claims are backed by science and which are exaggerated How vibration plates affect circulation and lymphatic flow Why they do not replace strength training or walking Where vibration plates show the strongest benefits for midlife women What frequency and settings actually matter Who should avoid using a vibration plate How to use one realistically without expecting miracles 🎉 Show Sponsors: Thank you to our Sponsor!!! Organifi!!! 👉 and Use the Code CHALENE for 20% off all products! Check Out Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! Chalene’s Favorite! OneSkin OS-01 Body lotion 👉 and use Code Chalene at Checkout 🤓 Research: Cellulite Lipedema 3-Minute Whole Body Vibration Blood Flow Study Postmenopausal Women Postmenopausal Women with Osteoporosis 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39932000
info_outline
Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267
01/29/2026
Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267
In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach house. They walk through the reality of dealing with insurance delays, massive financial decisions, and why coastal properties come with a level of risk most homeowners never see coming. Along the way, the conversation shifts into a surprisingly grounding discussion about money mindset, stress, and how quickly plans and priorities can change. It is honest, sometimes darkly funny, and full of hard earned perspective on loss, gratitude, and not letting stuff define your future. Chalene and Bret also the road trip chaos that took place on their way to visit Chalene’s parents. 💥 Hang out with Chalene Live on Patreon!! Go to to join 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 🤓What You Will Learn What really happens when a burst pipe floods a home Why California coastal properties are so hard to insure and rebuild How large insurance claims work and why they move painfully slow When a public adjuster helps and when it may not be worth it The costs insurance does not fully cover after a disaster How money mindset affects stress and relationships Why knowing your “enough number” changes everything A chaotic road trip story with no gas and no bathrooms Why peace, family, and priorities matter more than plans 🤓 Related Links: Prosperity Consciousness by Frederick Lehrman The Psychology of Money by Morgan Housel 🎉 Show Sponsors: Smart Creatine+ by BrainMD Optimize your brain and body 👉 My favorite brand of Castor Oil is Queen Of The Thrones go to OR use code CHALENE at Checkout for 10% off 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39916740
info_outline
It’s Coming - I Promise
01/28/2026
It’s Coming - I Promise
This is just a quick heads up from Chalene Johnson to let you know today’s episode is a little late but it’s coming very soon. An unexpected situation pulled Chalene and Bret out of town, and rather than act like nothing happened, she wanted to pop in and let you know what’s going on. 🔥Check out what is Free on Patreon 👉 🧐Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39906485
info_outline
Saturday Spill | She Left a 20 Year Marriage and Married a Woman
01/24/2026
Saturday Spill | She Left a 20 Year Marriage and Married a Woman
Listen to the full 1 hour Between Friends episode Go Directly to this Patreon Episode “She Left a 20 Year Marriage and Married a Woman -Late Life Lesbians are a thing” Picture this: a random DM, a woman on TV who just hits different, and a feeling that won’t stay tucked away. What starts as harmless curiosity quietly snowballs into late night conversations, uncomfortable questions, and a sense that life might be asking for a rewrite. Nothing explodes all at once, but everything starts to feel… off. It is personal, unexpected, and exactly the kind of Between Friends story that reminds you how one tiny moment can change the direction of your whole life. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious, some weeks it’s jaw-dropping, but it’s always real life that doesn’t quite fit on the regular show. If you’re into a little chaos and behind-the-scenes tea, you’re in the right place. If you love it, amazing…you can listen to the full, unedited version here
/episode/index/show/turbochargedlife/id/39858045
info_outline
The Beckham Family Feud | Brooklyn Beckham's Bombshell - 1266
01/23/2026
The Beckham Family Feud | Brooklyn Beckham's Bombshell - 1266
A celebrity family feud blows up online and suddenly everyone has a take. Chalene Johnson breaks down what really happened when Brooklyn Beckham publicly accused David Beckham and Victoria Beckham of control, manipulation, and choosing brand over family. But this episode is not about gossip or picking sides. It digs into why this story feels so familiar to so many families, especially when adult children set boundaries and parents are caught off guard. At its core, this is about power, identity, and what happens when private family pain becomes public. Check out The Facelift reveal video on YouTube this Sunday 👉 🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 🤓 Check out Molly McPherson on TikTok 👉 🎯 What You Will Learn: Why the Beckham family drama feels personal for Gen X parents and Gen Z adult children How social media turns private family conflict into public warfare Why validating feelings matters more than debating facts Why financial help does not equal control with adult kids How boundaries and identity clashes fuel modern family rifts What parents can do if connection matters more than being right 🎉 Show Sponsors: Go To use code chalenegraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39847415
info_outline
She’s a TOTAL Fake and I’m Exposing Her - 1265
01/21/2026
She’s a TOTAL Fake and I’m Exposing Her - 1265
A viral Instagram account that looks almost too perfect sparks a much bigger conversation about how easily trust can be manipulated online. Chalene unpacks fake influencers, AI generated bodies, cloned voices, and deepfake doctors that appear completely real while quietly profiting from credibility. This is not a tech tutorial and it is not fear driven. It is an honest look at how fast AI is changing what we see online, who gets our attention, and who we believe is real. If you have ever shared a video only to find out later it was fake, this episode is going to hit close to home. 🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 🤓 What You Will Learn How fake AI influencers gain huge followings and real brand deals Easy to miss signs that videos or accounts are AI Why older audiences are targeted and why it works How voice cloning and deepfakes are being used to scam people How AI ads are changing shopping and trust Why long form content feels safer for the nervous system Why online trust is more fragile than it looks 🤓 Links to Fake Influencers: Baddie Betty - @badiebethany Dr John Valentine - @healthylifesage 🎉 Show Sponsors: Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Chalene’s Favorite Sunscreen & Lotion! OneSkin Triple Power OS-01 BODY SPF 👉 and OS-01 Body lotion 👉 and use Code Chalene at Checkout Get a HUGE discount on the iRestore Elite when you use code CHALENE at 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39807690
info_outline
How a 28 Year Old Woman Scammed JPMorgan for $175 Million | The Charlie Javice Story - 1264
01/16/2026
How a 28 Year Old Woman Scammed JPMorgan for $175 Million | The Charlie Javice Story - 1264
Charlie Javice was the startup world’s new golden girl until a single email exposed everything. What began as a story about ambition, innovation, and a $175 million payday unraveled into one of the most unbelievable legal showdowns in tech. This isn’t just about fraud it’s about pretty privilege, hype, identity, and what happens when a Fortune 500 company gets lazy when the smart, pretty, believable, equity-driven Gen Z girl walks in the room. JP Morgan could have avoided a multi-million dollar error had they sent just one email. 🔥Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 🎉Show Sponsors: Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! My favorite brand of Castor Oil is Queen Of The Thrones go to OR use code CHALENE at Checkout for 10% off Smart Creatine+ by BrainMD Optimize your brain and body 👉 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39754830
info_outline
Getting Off Social and AI The Only Answer - 1263
01/14/2026
Getting Off Social and AI The Only Answer - 1263
Tech updates, new systems, and all those “this is supposed to make your life easier” moments start to feel like too much and lead into a much bigger conversation. From outsourcing tech overwhelm to watching parents wrestle with apps and platforms that feel anything but intuitive, this discussion connects everyday frustration to deeper shifts around AI, social media, and trust. Chalene breaks down why long-form content feels calmer, why endless scrolling leaves the brain fried, and why younger generations are already pushing back by unplugging. It’s not anti-technology or fear-driven, but it is a grounded reality check on why more innovation doesn’t automatically equal more peace. 🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 🧑⚕️ Book your virtual visit today with MIDI Health! I use and love! 👉 🤓 What You Will Learn Why tech updates exhaust the brain instead of helping How AI and social media quietly shape attention and trust Why long form content feels calmer and less chaotic How different generations are reacting to tech overload Why digital safeguards matter more than ever How to use AI without letting it replace real judgment 🎉 Show Sponsors: Chalene’s Favorite Sunscreen! OneSkin Triple Power OS-01 BODY SPF and OS-01 Body lotion 👉 and use Code Chalene at Checkout Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39725125
info_outline
Saturday Spill | Bret Is Bringing “Fck Them” Energy in 2026
01/10/2026
Saturday Spill | Bret Is Bringing “Fck Them” Energy in 2026
Listen to the full 40 min VAULT episode Go Directly to this Patreon Episode “Bret Is Bringing “Fck Them” Energy in 2026” Picture this: a handful of rude comments, and a line that finally gets crossed. What starts as harmless online noise turns into strangers criticizing how Bret is showing up for his dad, and that’s when everything shifts. The gloves come off, the patience is gone, and Bret makes it very clear what kind of energy he’s bringing into 2026. It’s raw, protective, and exactly the kind of unfiltered Vault moment that reminds you why some lines should never be crossed. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious, some weeks it’s jaw-dropping, but it’s always real life that doesn’t quite fit on the regular show. If you’re into a little chaos and behind-the-scenes tea, you’re in the right place. If you love it, amazing…you can listen to the full, unedited version here
/episode/index/show/turbochargedlife/id/39682650
info_outline
Update on Our Bathroom and Bedroom Divorce - 1262
01/09/2026
Update on Our Bathroom and Bedroom Divorce - 1262
What starts as cozy weather, sweaters, and travel updates quickly turns into one of those classic Chalene conversations that goes everywhere and somehow still makes perfect sense. From updating makeup techniques for midlife faces to why separate bathrooms might be the secret to a happier marriage, this episode blends humor, honesty, and very real relationship truths. Chalene also shares an unfiltered update on sober curiosity, Dry January reflections, and how changing her relationship with alcohol quietly changed everything. Along the way there are beauty procedures, barefoot shoes, sleep rituals, and a vacation story that absolutely spirals in the most entertaining way possible. 🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 💄 Join Chalene LIVE for 5 INSTANT Beauty Hacks on Sunday, January 11th at 8pm Eastern | 5pm Pacific Sign Up at 🍷 Check Out the Drink Less challenge and sober curiosity resources 👉 🧑⚕️ Book your virtual visit today with MIDI Health! I use and love! 👉 🤓 What You Will Learn Why Gen X makeup techniques may be aging you How separate bathrooms and bedrooms can strengthen relationships What really changed after taking a break from alcohol Why sleep, space, and routines matter more than romance myths The mental and financial benefits of drinking less How barefoot shoes and weak feet contribute to back pain What lip blushing is really like and what healing looks like How to replace habits without relying on willpower 🎉 Show Sponsors: Chalene’s Favorite! OneSkin OS-01 Body lotion 👉 and use Code Chalene at Checkout Go To use code chalenegraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39669630
info_outline
Feeling “Put Together” Isn’t Shallow (It’s Actually Brain Science) - 1261
01/07/2026
Feeling “Put Together” Isn’t Shallow (It’s Actually Brain Science) - 1261
What starts as one of Chalene’s life updates quickly turns into one of those conversations that just keeps going and gets way deeper than expected. The episode wanders through identity, aging, beauty, and purpose, and calls out the idea that wanting to feel good in your body is somehow shallow. It gets into neuroaesthetics in a very real, easy to understand way and why things like makeup, grooming, movement, and even your surroundings can seriously affect mood, stress, and mental clarity. Along the way, there are post holiday realizations, thoughts on generational differences around trauma and communication, aging and mobility, long term care realities, and the pressure so many women feel to always be doing more to prove they matter. It’s casual, honest, occasionally funny, and feels like one of those conversations that sticks with you after it’s over. 🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 💄 Join Chalene LIVE for 5 INSTANT Beauty Hacks on Sunday, January 11th at 8pm Eastern | 5pm Pacific Sign Up at 💋 Check out the Instagram reel showing the half and half makeup technique comparison 🤓 What You Will Learn Why feeling put together can actually calm your brain How beauty routines and self care are about alignment, not insecurity Why movement matters more than age when it comes to looking young How family history and unspoken stuff shows up later in relationships The link between purpose, pressure, and happiness as we age What no one talks about with long term care planning Why doing less can sometimes feel a whole lot better 🎉 Show Sponsors: Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39638815
info_outline
Saturday Spill | Stop the Insanity - What Really Happened to Susan Powter
01/03/2026
Saturday Spill | Stop the Insanity - What Really Happened to Susan Powter
Listen to the full 42 min Between Friends episode. Go Directly to this Patreon Episode “Stop the Insanity | What Really Happened to Susan Powter” Chalene Johnson sits down with her BFF, trauma therapist Dr. Mcayla Sarno, after watching a documentary that starts out nostalgic and quickly gets unsettling. It focuses on Susan Powter, the woman behind “Stop the Insanity,” who was everywhere in the 90s and then suddenly disappeared. What seems like a fun throwback turns into a deeper conversation about fame, trust, money, mental health, and identity when success vanishes. They unpack what feels confusing and unfinished and ask the questions the documentary avoids. This isn’t about tearing anyone down, and it’s absolutely not a diagnosis. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious, some weeks it’s jaw-dropping, but it’s always real life that doesn’t quite fit on the regular show. If you’re into a little chaos and behind-the-scenes tea, you’re in the right place. If you love it, amazing…you can listen to the full, unedited version here
/episode/index/show/turbochargedlife/id/39597830
info_outline
Easy No Pressure Way To Set Goals For 2026 - 1260
01/02/2026
Easy No Pressure Way To Set Goals For 2026 - 1260
If goal setting already feels exhausting and it’s barely 2026, this episode is for you. Chalene Johnson shares a calmer, pressure free way to think about goals that has nothing to do with New Year’s resolutions or blowing up your entire life. Instead of focusing on what you think you should accomplish, this episode helps you get clear on how you actually want your life to feel in this season. Using a simple 90 day system built around alignment and small daily actions, this approach is realistic, grounding, and way more sustainable. It’s designed for anyone who wants real progress in 2026 without burning themselves out by February. 🔥Join Chalene on Patreon Before the Price goes up for all the content she can not share on the regular show! 👉 💥Book your virtual visit today with MIDI Health! I use and love! 👉 🤓What You Will Learn Why most goal setting doesn’t actually work How to quickly assess the areas of your life that feel off How to choose the one area that will most impact your happiness Why focusing on how you want to feel works better than chasing outcomes How to set realistic 90 day goals without pressure or perfection What a push goal is and how it makes everything else easier How small daily actions create real momentum 🎉Show Sponsors: Queen Of The Thrones Castor Oil go to OR use code CHALENE at Checkout for 10% off 🧐Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39587195
info_outline
Addiction and Forgiveness | My Origin Story Part 3 - 1259
12/31/2025
Addiction and Forgiveness | My Origin Story Part 3 - 1259
In Part 3 of Chalene Johnson's Origin Story she picks up in college and follows the unexpected, very unplanned love story between Chalene and Bret, from a chance meeting at a Michigan State club to building a marriage, a family, and a business from nothing. It is funny, honest, and deeply personal, pulling back the curtain on early ambition, financial stress, identity shifts, and the growing pains that come with building a life together before you know what you’re doing. This episode is less about success and more about the messy middle that most people never talk about. If you have ever been in a long term relationship, built something with a partner, or wondered how couples actually survive the hard seasons, this one will hit close to home. 🔥 Join Chalene on Patreon for all the content she can not share on the regular show! 👉 🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left 🤓 What You Will Learn How Chalene and Bret almost missed each other Why ambition and money strain relationships What couples never expect when they work together How ego and unspoken roles create tension Why growth and communication matter more than luck 🎉 Show Sponsors: Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Chalene’s Favorite! OneSkin Tinted Sunscreen 👉 and use Code Chalene at Checkout Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39572405
info_outline
Saturday Spill | Awkward Christmas Conversations
12/27/2025
Saturday Spill | Awkward Christmas Conversations
Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode “Awkward Christmas Conversations” Picture this: a cozy Christmas gathering, multiple generations around the table, and a conversation that quietly crosses a line. What starts as normal holiday small talk suddenly shifts into something awkward, personal, and impossible to unhear. Boundaries get tested, tension creeps in, and the vibe changes in that split second way only family can pull off. It’s uncomfortable, funny in a please make it stop kind of way, and painfully relatable if you’ve ever survived a holiday where everyone pretends nothing weird just happened. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious, some weeks it’s jaw-dropping, but it’s always real life that doesn’t quite fit on the regular show. If you’re into a little chaos and behind-the-scenes tea, you’re in the right place. If you love it, amazing…you can listen to the full, unedited version here
/episode/index/show/turbochargedlife/id/39542510
info_outline
The Fire | My Origin Story Part 2 - 1258
12/26/2025
The Fire | My Origin Story Part 2 - 1258
In Part 2 of Chalene Johnson’s origin story, things get heavier, messier, and way more revealing. This episode dives into the moment money stopped being abstract and became emotional, personal, and tied to identity at a very young age. From carrying financial responsibility as a kid, to learning how praise, hustle, and ego quietly fused together, this episode explains how independence can become both a superpower and a trap. What starts as resourcefulness turns into pressure, risk, betrayal, and a series of decisions that shaped how Chalene viewed work, worth, and safety long before fame or fitness. And just when everything finally seems to be clicking into place, the story cuts off right as Bret enters the picture and the real complications begin. This is Part 2 of Chalene’s origin story. Make sure you’re subscribed and watch for Part 3, because the cliffhanger is very real. 🔥Join Chalene on Patreon for all the “age-affirming” surgery Updates 👉 💥Book your virtual visit today with MIDI Health! I use and love! 👉 🤓What You Will Learn How early money responsibility blurs emotional boundaries Why money became tied to identity and safety How praise and hustle quietly fuel ego and pressure The cost of always being the capable one How betrayal reshapes trust and independence The downside of growing up too self reliant When resourcefulness becomes a blind spot 🎉Show Sponsors: Smart Creatine+ by BrainMD Optimize your brain and body 👉 Queen Of The Thrones Castor Oil go to OR use code CHALENE at Checkout for 10% off 🧐Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39535605
info_outline
Born In Detroit | My Origin Story Part 1 - 1257
12/24/2025
Born In Detroit | My Origin Story Part 1 - 1257
Chalene Johnson finally tells her origin story all in one place, starting at the very beginning in Part 1 of this series. From growing up broke in Michigan to dirt roads, sketchy neighbors, big risks, and parents who were way too young and figuring it out as they went, this episode is funny, honest, and a little chaotic. It is filled with moments that suddenly make a lot of things click without tying it up in a neat bow. This story is just getting started, so be sure to watch for Part 2, where things take a very unexpected turn. 🔥Join Chalene on Patreon for all the content she can not share on the regular show! 👉 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left 🤓What You Will Learn How growing up broke but emotionally safe shaped confidence Why stability matters more than money How early exposure to business shaped her mindset How childhood trauma leaves lasting marks Why risk, reputation, and resilience mattered early How family dynamics influence independence The difference between looking wealthy and being wealthy How early money lessons changed her relationship with risk 🎉Show Sponsors: Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Chalene’s Favorite! OneSkin OS-01 Body lotion 👉 and use Code Chalene at Checkout Check Out Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! 🧐Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39524895
info_outline
Saturday Spill | A Routine Dentist Appointment, a Facelift Panic, and the Most Awkward Gym Situation Ever
12/20/2025
Saturday Spill | A Routine Dentist Appointment, a Facelift Panic, and the Most Awkward Gym Situation Ever
Listen to the full 60 min episode. Go Directly to this Patreon Episode “My Dentist Almost Destroyed My Facelift, My Hair Color Nightmare, Plus How NOT To Be An Asshole” Picture this: a cracked crown, a fresh facelift, and a “quick” dentist visit that immediately goes off the rails. What should’ve been no big deal turns into full panic about stretching or wiping off thousands of dollars worth of surgery, plus a chain reaction of rescheduled appointments that makes the entire day feel cursed. Then, just when it can’t get more awkward, there’s a locker room moment that’s so uncomfortable it’s actually hilarious. It’s funny, stressful, wildly relatable, and exactly the kind of real life chaos Chalene saves for Between Friends. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious, some weeks it’s jaw-dropping, but it’s always real life that doesn’t quite fit on the regular show. If you’re into a little chaos and behind-the-scenes tea, you’re in the right place. If you love it, amazing…you can listen to the full, unedited version here
/episode/index/show/turbochargedlife/id/39474780
info_outline
Women Are Conditioned To Dread Aging Here’s How I Rewired My Beliefs - 1256
12/19/2025
Women Are Conditioned To Dread Aging Here’s How I Rewired My Beliefs - 1256
Romanticizing aging might be the most powerful longevity tool you have and it costs absolutely nothing. In this episode, Chalene Johnson breaks down the science behind why your attitude about aging can literally add years to your life and explains how society quietly trains women to fear getting older. Drawing from research, real life examples, and her own mindset shift, Chalene reframes aging as a season of freedom, confidence, and increased happiness. This conversation is a wake up call for women who feel invisible, worn down, or stuck believing their best years are behind them. Watch this episode on YouTube this Sunday!! 🔥 Join Chalene on Patreon for all the “age-affirming” surgery Updates 💥 Book your virtual visit today with MIDI Health! I use and love! 🤓 Related Links: Watch Why Your Knees Feel Weak (And How to Fix It) 🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left 🎉 Show Sponsors: Go to and use code CHALENEGRAZA to get started with 50% off Green Chef + FREE Graza Olive Oil Set Queen Of The Thrones Castor Oil go to OR use code CHALENE at Checkout for 10% off 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39463045
info_outline
Real Life Lately, Thoughts That Hit When Things Get Quiet and What Actually Matters - 1255
12/17/2025
Real Life Lately, Thoughts That Hit When Things Get Quiet and What Actually Matters - 1255
This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts with why Southern California just does the holidays better and slowly eases into a real, honest conversation about December, aging, marriage, empty nesting, money, convenience, and generosity. There are funny tangents, opinionated takes, and moments that land deeper than expected. It is cozy, reflective, slightly unhinged in the best way, and the kind of episode that makes you feel less alone and more grounded. 🔥Join Chalene on Patreon for all the “age-affirming” surgery Updates 👉 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left 🚨Follow Suzanne Palmlund on TikTok 🤓What You Will Learn Why environment and rituals impact mood and mental health How having help changes everything and why comparison backfires What empty nesting really brings up and how to prepare for it Why convenience can be a form of self care How generosity creates meaning beyond gifts Why aging can be something to look forward to 🎉Show Sponsors: Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 Sleep Breakthrough: visit to get your special discoun use code CHALENE at checkout 🧐Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39436295
info_outline
Saturday Spill | The Downside And Mental Impact Of My Facelift
12/13/2025
Saturday Spill | The Downside And Mental Impact Of My Facelift
Listen to the full 40 min episode called “The Downside And Mental Impact Of My Facelift” Here - Picture this: Someone with access to the best doctors and all the right connections still ends up facing a terrifying post surgery complication. In this Saturday Spill, Chalene shares the story that made her rethink how casually plastic surgery gets talked about and why transparency comes with a heavier responsibility than she expected. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious, some weeks it’s jaw-dropping, but it’s always real life that doesn’t quite fit on the regular show. If you’re into a little chaos and behind-the-scenes tea, you’re in the right place. If you love it, amazing…you can listen to more episodes here
/episode/index/show/turbochargedlife/id/39390730
info_outline
My Favorite Purchases of 2025 and the Documentaries You Need to Watch - 1254
12/12/2025
My Favorite Purchases of 2025 and the Documentaries You Need to Watch - 1254
This special Friday episode is a fun two for one. Chalene breaks down her top 10 favorite purchases of 2025 that actually made everyday life easier, comfier, and more enjoyable, from sleep upgrades and style shortcuts to wellness tools that truly earned a permanent spot in her routine. Then the conversation shifts into her most binge worthy documentary and docuseries picks, including jaw dropping true crime, messy family dynasties, cult like power stories, and investigations that stick with you long after you finish watching. She shares why certain stories hit harder, what most people overlook, and which shows are worth sitting down for versus letting play in the background. If you love honest recommendations, real talk, and ideas you can use right away, this episode is for you. 🔥Join Chalene on Patreon for all the “age-affirming” surgery Updates 👉 💥Book your virtual visit today with MIDI Health! I use and love! 👉 😘 Promised Links: Chalene’s Top Purchases For 2025 Full Holiday Gift Guide 🔥What To Watch: Sean Combs | The Reckoning - Netflix Note: Watch before the upcoming deep dive episode. Waves and War - Netflix A Vanishing in Apple Valley - Netflix Betrayal - Hulu The Perfect Neighbor - Netflix The McBee Dynasty - Peacock Also available via Bravo or YouTube TV depending on subscription. American Apparel - Netflix Unknown Number - Netflix My Nightmare Stalker - Paramount+ Amy Is Missing - Netflix 🎉Show Sponsors: Smart Creatine+ by BrainMD Optimize your brain and body 👉 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to 🧐Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39378445
info_outline
Why Does December Make Women Anxious, Sad, Depressed and Overwhelmed - 1253
12/10/2025
Why Does December Make Women Anxious, Sad, Depressed and Overwhelmed - 1253
If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting for. Chalene breaks down the invisible load so many women carry during the holidays, from money stress and body image to resentment in relationships and pressure to make everything perfect. She shares real messages from listeners, stories from her own circle, and why social media comparisons and unrealistic expectations make December feel extra heavy. Then she walks you through a powerful pen and paper exercise to separate what you can control from what you can let go of, and shares surprising new research on one simple habit that can lift anxiety and depression fast. If you have ever felt secretly tapped out, overwhelmed, or quietly angry at everyone around you this month, this conversation will help you release some of that weight and breathe again. 🔥Join Chalene on Patreon for all the “age-affirming” surgery Updates 👉 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left 🤓What You Will Learn Why December hits women so hard and why the mental load spikes this month How comparison, money stress, and body image sneak into your mood A quick pen and paper exercise to sort what you can control from what you can release How to set boundaries around obligations and reframe non negotiables Why dancing is scientifically proven to lift anxiety and depression fast A simple ten minute challenge that can shift your mood immediately 🎯Related Links: Book The Anxious Generation - British Medical Journal 2024 meta analysis on exercise and depression anxiety, highlighting dance Article Study 🤓Related Episode: Scary Skinny: Why Everyone’s Getting Dangerously Thin Again and the Hidden Costs Listen: 🎉Show Sponsors: Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Chalene’s Favorite! OneSkin OS-01 Body lotion 👉 and use Code Chalene at Checkout Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at 🧐Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39348985
info_outline
The Hormone Red Flags Most Doctors Overlook in Women During Perimenopause and Menopause - 1252
12/05/2025
The Hormone Red Flags Most Doctors Overlook in Women During Perimenopause and Menopause - 1252
Hormones start shifting way earlier than anyone tells us, and for most women over 35 that sneaky change can make you feel like you are aging in fast-forward. This episode breaks down the hormone symptoms most doctors overlook and explains what is actually happening with estrogen, progesterone, and testosterone when you suddenly have brain fog, mood swings, stubborn weight gain, low libido, or sleep that goes off a cliff. Chalene also clears up the outdated fears around hormone therapy and shares the updated science every woman needs, plus simple natural hormone support options if HRT is not your thing. And if you have ever felt dismissed or confused by conflicting advice, you will hear exactly how to find a clinician who actually understands women’s hormone health so you can age powerfully instead of feeling unlike yourself. Watch this episode on YouTube this Sunday!! 🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left 🔥 Join Chalene on Patreon for all the “age-affirming” surgery Updates 👉 💥Book your virtual visit today with MIDI Health! I use and love! 👉 🤓 What You Will Learn Why so many doctors miss perimenopause and menopause symptoms The real differences between perimenopause, menopause, and postmenopause How declining estrogen, progesterone, and testosterone affect mood, metabolism, sleep, libido, and weight gain Why visceral fat increases in midlife women and how it relates to inflammation and insulin resistance What the Women’s Health Initiative got wrong about breast cancer risk and how updated research supports early HRT How to track symptoms, what labs to request, and when it is time to find a hormone specialist Pros and cons of common hormone delivery methods including creams, patches, pills, and troches Natural hormone support strategies like strength training, sleep, nutrition, and stress reduction How to avoid low quality telehealth clinics and what to look for in a qualified menopause expert 🤓 Related Episodes: I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch: Listen: Do these 4 Things to Balance Hormones Naturally Watch: Listen: The Shocking TRUTH About Menopause - Top Doctors Finally Speak Out Watch: Listen: 🎉 Show Sponsors: Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Head to and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39286045
info_outline
Scary Skinny: Why Everyone’s Getting Dangerously Thin Again and the Hidden Costs - 1251
12/03/2025
Scary Skinny: Why Everyone’s Getting Dangerously Thin Again and the Hidden Costs - 1251
Scary skinny is back, and the ultra skinny look is hitting women and girls harder than ever. This episode takes a real look at why rapid, dramatic weight loss is being celebrated again, how celebrity culture and GLP1 drugs are fueling it, and what is really happening behind the filters. From hair loss and hormone crashes to influencer hypocrisy and hidden health fallout, this is an honest conversation about the new wellness lie. Listeners will walk away with clarity, context, and practical ways to protect themselves and their daughters from the pressure to keep getting smaller. 🔥 Join Chalene on Patreon for all the “age-affirming” surgery Updates 👉 🤓 What You Will Learn Why the ultra thin trend is back and who benefits How rapid weight loss affects hair, muscle, and bone How medical GLP1 use differs from crash dieting Red flags of malnourishment that get praised as discipline How influencer culture and wording like for inflammation distort the truth Why very low body fat disrupts hormones and health How to talk to teens about celebrity thinness in a healthy way A simple framework for making informed and realistic choices 🤓 Related Episode: The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics Listen: 🎉 Show Sponsors: Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 Upgrade Your Cookware to Our Place Today! Visit 👉 and use code CHALENE for 10% off sitewide Chalene’s Favorite Sunscreen! OneSkin Triple Power OS-01 BODY SPF 👉 and use Code Chalene at Checkout Try the Tinted Face Sunscreen by OneSkin 👉 🎉 Camp Be More 2026!! Registration Now! Only A Few Spots Left 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39244910
info_outline
How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250
11/28/2025
How to Use AI as Your Personal Weight Loss Coach | Step By Step - 1250
Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you step by step through how to use ChatGPT to calculate your macros, design meals you will love, and fine tune your plan when progress slows. If you have ever thought it would be easy to lose weight if someone just told you exactly what to eat, this episode will show you how to make that happen. Watch this episode on YouTube this Sunday!! 🔥 Join Chalene on Patreon for all the “age-affirming” surgery Updates 👉 💥 Book your virtual visit today with MIDI Health! I use and love! 👉 🤓 What You Will Learn How to use ChatGPT to calculate your calorie deficit and macro goals Prompts that create a fully customized meal plan for your preferences and goals How to update your AI plan when your results stall Why personalized nutrition beats generic meal plans every time When to work with a real dietitian instead of AI How to save, edit, and reuse your meal plan like a pro 🚨 PROMPTS Prompt 1: Get Your Personalized Calorie and Macro Targets Act as a world-class registered dietitian and expert on metabolism. Your goal is to help me calculate my current maintenance calories, my total daily energy expenditure (TDEE), and my ideal calorie and macronutrient targets to lose an average of 2 pounds per week while maintaining lean muscle. Ask me one question at a time to gather all relevant details about my body composition, age, activity levels, metabolic history, diet history, and lifestyle factors that influence my caloric burn. Then calculate my results Prompt 2: Build My Custom 7-Day Meal Plan Act as a world-class registered dietitian and a women's health and nutrition expert. I have already determined my calorie and macronutrient targets for fat loss (listed above). Your job is to design a fully customized meal plan that fits those numbers and aligns with my lifestyle, preferences, and goals. Before creating the plan, ask me these questions one at a time to gather the following information: My food preferences Foods I dislike Any dietary restrictions My daily schedule Cooking skill Kitchen access Digestive issues Taste preferences Eating-out frequency Convenience needs Cultural or religious food practices Exercise routine Budget Preferred number of meals per day Any other lifestyle factors needed to customize the plan. Follow-Up Prompt for Progress Adjustments I’ve been following my plan for two weeks and haven’t lost any weight. Walk me through possible reasons one question at a time and help me troubleshoot. Consider things like accuracy of food tracking, water retention, hormonal changes, sleep, activity level, and stress. Then, help me update my calorie or macro targets if needed. 🤓 Related Episodes: Exactly What I'd Do If I Wanted to Lose 20 Pounds (Step by Step) Watch: Listen: 7 Tiny Habits That *Actually* Changed My Life Over 50 (Wish I Knew Sooner!) Watch: Listen: 🎉Show Sponsors: Happy Drops from Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Upgrade Your Cookware to Our Place Today! Visit and use code CHALENE for 10% off sitewide 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39194355
info_outline
The Stalker Story That Doesn’t Add Up - 1249
11/26/2025
The Stalker Story That Doesn’t Add Up - 1249
So many women have messaged Chalene privately about her facelift, and this episode dives into exactly why she decided to be open about it — and what’s surprised her most about people’s reactions. From there, she takes a sharp turn into a true crime documentary that’s been haunting her ever since she watched it: the story of actress Eva LaRue and her long-time stalker. Chalene breaks down the case like only she can, with a mix of compassion, disbelief, and questions no one else seems to be asking. It’s part personal update, part pop culture analysis, and 100% unfiltered Chalene. 🔥 Join Chalene on Patreon for all the “age-affirming” surgery Updates 👉 🧐 Sign Up to Get the Weekly Newsletter!! 👉 What You Will Learn Why many women hide cosmetic procedures What Chalene’s transparency actually sparked online The beauty and weight loss details influencers skip Key gaps in the Eva LaRue stalker doc Ways public figures accidentally reduce their own safety How media framing can distort victim stories Chalene’s brief stalker experience and takeaways Show Sponsors: OneSkin OS-01 Body lotion and use Code Chalene at Checkout Smart Creatine+ by BrainMD Optimize your brain and body Sleep Breakthrough: visit to get your special discoun use code CHALENE at checkout 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39176745
info_outline
It’s Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248
11/21/2025
It’s Not Too Late: Building Wealth, Security, and Confidence in Midlife with Shannon Brome-Ward - 1248
Are you financially prepared to live 20 years longer than you planned? In this episode, Chalene sits down with Shannon Brougham Ward, founder of The Whole Budget and a midlife money educator, to simplify investing, debunk midlife money myths, and explain why you don’t need to be a “numbers person” to build real security. If you feel late, confused, or intimidated about money, this episode will change how you see your financial future. Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/ 💥Related Links Bright Minds memory powder (15% off) 👉 OneSkin OS-01 Body Lotion 👉 Green Chef – 50% off your first month + 20% off for two months + free shipping 👉 Use code: 50CHALENE Work with Shannon Brougham Ward (The Whole Budget) 👉 https://thewholebudget.com Follow Shannon on Instagram 👉 @thewholebudget 🤓 What You'll Learn Why so many women outlive their retirement plans The mindset shifts midlife women need to build financial security Why “I’m not a numbers person” is a myth holding women back How to start investing even if you feel late or overwhelmed What to do if you have debt, little savings, or no retirement plan How to calculate what “enough” money actually means for your future The steps women should take to protect themselves financially in midlife 🔥Join Chalene on Patreon for all the "age-affirming" surgery Updates 👉 http://chalene.com/more 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left https://campbemore.com To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER 👉 https://chalene.com/newsletter/ Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficial X: www.Twitter.com/ChaleneJohnson
/episode/index/show/turbochargedlife/id/39119880
info_outline
Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247
11/19/2025
Bret and I Get Real About Changes in Libido and the Rise of Sexless Marriages - 1247
Chalene and Bret get real about marriage, intimacy, and why so many couples lose their spark after years together. They break down what’s actually behind low libido after 40, hormones, stress, resentment, body image, sleep, and all the real-life stuff no one talks about. It’s funny, honest, and packed with takeaways for couples who want to reconnect without the shame or awkwardness. There’s even a quick role-play on how to bring up hormones and testing, plus an update on Chalene’s “age-affirming” surgery and where to watch the full journey. 🔥Join Chalene on Patreon for all the “age-affirming” surgery Updates 👉 💪🏼Book your virtual visit today with MIDI Health! I use and love! 👉 🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left 🎯Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 👑My favorite brand of Castor Oil is Queen Of The Thrones go to OR use code CHALENE at Checkout for 10% off Join the PodSquad on Facebook! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X:
/episode/index/show/turbochargedlife/id/39090475