The Chalene Show | Diet, Fitness & Life Balance

Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .

Walking Mistakes That Prevent Weight Loss - 1084 04/26/2024

Lifer Update | My New HRT, The Never Told PiYo Story And More - 1083 04/24/2024

Biggest Mistakes With Intermittent Fasting - 1082 04/19/2024

Lifer Update | Shaquille O'Neal And I Are Dating - 1081 04/17/2024

Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach - 1080 04/12/2024

Lifer Update | Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion - 1079 04/10/2024

5 Things I Did To Avoid Weight Gain Before Menopause - 1078 04/05/2024

Lifer Update | What’s The Difference Between Gossip And Being A Troll? - 1077 04/03/2024

My Castor Oil Do's and Don'ts - 1076 03/29/2024

Lifer Update | Parasocial Relationships | Would We Be Friends In Real Life? - 1075 03/27/2024

The Best $150 Treadmill You Must Have - 1074 03/22/2024

Lifer Update | My Need For Constant Stimulation, Cliff Climbing and Hiding My Addictive Behaviors - 1073 03/20/2024

What I Eat In A Week - 1072 03/15/2024

DMV Adventures, 29th Anniversary, Love Is Blind, Confidence Is Sexy, Feeling Awkward During Interview, And So Much More! - 1071 03/13/2024

Dating App Drama, Miami Housewives, Closing The Loop - 1070 03/08/2024

Lifer Update | My New Story, Crazy Miami Party, Filters, Mean Comments, The Caster Oil Controversy And More! - 1069 03/06/2024

Castor Oil Uses For Younger Skin and Tighter Jawline - 1068 03/01/2024

Lifer Update | I 'm Annoyed And Anointed - 1067 02/28/2024

I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing - 1066 02/23/2024

Lifer Update | Introvert or Extrovert? I Hate Running, Hanging Hair Extensions and How To Be Interesting - 1065 02/21/2024

Which Is Better After 40 Cardio Or Weights? - 1064 02/16/2024

Which Is Better After 40 Cardio Or Weights? - 1064 Join for FREE the 14 Day Energy Boost Blueprint!! Go to In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsustainable parts of her old workouts, including the tough lessons learned from injuries and not eating right. Chalene highlights how switching to strength training has been a game-changer for her body and health, and she now focuses on lifting weights five days a week, with walks as her go-to cardio. She stresses the importance of tailoring workouts to what your body needs, especially during menopause. It's not just about Chalene's transformation; it's a wake-up call for women to mix more strength training into their routines for better muscle, bone, and metabolic health. If you're into fitness or thinking about shaking up your workout plan, this episode is for you. Watch this episode on Check for the video in a few days!! Related Episodes to Watch Or Listen Zone 2 Cardio for Fat Loss & Longevity I Walked 10,000 Steps A Day For 30 Days My Complete Lower Body Routine Women Over 40 Check out the Research: Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order plus a free gift! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Be sure to check out the Push Journals and Notebooks!! Go to Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: /episode/index/show/turbochargedlife/id/29979493

Lifer Update | Flu Season, Bret’s Pet Peeve, AI and IG Scams, Catered Parties and ADHD Solo Travel - 1063 02/14/2024

Here’s How To Double Your Step Count - 1062 02/09/2024

Here’s How To Double Your Step Count - 1062 Join for FREE the 14 Day Energy Boost Blueprint!! Go to In this episode of The Chalene Show Podcast, Chalene Johnson shares her journey of doubling her step count, leading to tons of health improvements. Learn how walking more and getting in more steps a day can lower mortality risk, preventing very common types of diseases, such as high blood pressure, diabetes, sleep apnea, nausea, heart conditions, depression, anxiety, hypertension. .Chalene offers practical tips for adding steps to your routine, even with a desk job, and shares the health benefits she's experienced, such as reduced stress and better sleep. Discover how to make movement part of your daily life, from standing while on social media to using a treadmill desk. Get motivated with strategies for tracking your progress and simple habits that can increase your activity level. This episode is packed with inspiration and tips to help you become more active and healthier. Join Chalene's walking challenge and take the first step towards better health and fitness made achievable and fun. Watch this episode on Check for the video in a few days!! Check Out these Related Episodes to Watch Or Listen Zone 2 Cardio Lower Body Workout How To Lose Weight Without Dieting Join me on Patreon 7 Days for FREE!! To listen to the Rachel and Dave Hollis Series! Thank you to our sponsor Talkspace!! Go to and get $80 off your first month. Find your forever pieces at . And get 15% off your first order when you use code CHALENE15 at checkout We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene /episode/index/show/turbochargedlife/id/29867153

Lifer Update | Call Girl Couture, Threw Myself A Party, Adderall Shortage, The Hollis Story And More - 1061 02/07/2024

Lifer Update | Call Girl Couture, Threw Myself A Party, Adderall Shortage, The Hollis Story And More - 1061 Join for FREE the 14 Day Energy Boost Blueprint!! Go to In this Lifer Update Chalene shares her experiences with the Miami culture, traffic challenges, and her new struggles with ADHD, including trying to find a new ADHD doctor and the shortage of medication. Chalene tells you all about the birthday dinner party she throw for herself as well a bit about Rachel and Dave Hollis. Chalene offers advice on making new friends, navigating ADHD, and embracing Miami's lifestyle, all with her trademark humor and heartfelt insights. Join me on Patreon 7 Days for FREE!! To listen to the Rachel and Dave Hollis Series! To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order plus a free gift! Treat yourself to the best bra and shape wear on the market and save 20% Off your entire order at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene /episode/index/show/turbochargedlife/id/29833978

I Did the Research on Castor Oil! - 1060 02/02/2024

I Did the Research on Castor Oil! - 1060 Proof of God? That's how some people describe castor oil and it is all the rage! In This episode of The Chalene Show, Chalene Johnson takes a deep dive into the much-hyped castor oil. Amidst the buzz on social media and health forums, she brings a critical eye to the claims surrounding this 'miracle oil'. From its rumored fat-reduction benefits to thyroid health support, Chalene sifts through facts and myths with her signature blend of personal experience and thorough research. Discover the proven anti-inflammatory benefits of castor oil and its applications in beauty and wound care. Plus, get Chalene's expert tips on choosing the best castor oil, all while emphasizing the need for medical advice. Tune in for an episode that blends skepticism with science, offering a grounded perspective on one of today's trending wellness products!" Watch this episode on Join for FREE the 14 Day Energy Boost Blueprint!! Go to Join me on Patreon 7 Days for FREE!! To listen to the Rachel and Dave Hollis Series! Check out this related episode! How to Have a Tighter Jawline Overnight Studies: What I use: Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene /episode/index/show/turbochargedlife/id/29764323

What To Watch | Best List Ever - 1059 01/31/2024

What To Watch | Best List Ever - 1059 Today, Chalene is excited to bring you another What to Watch! These shows range from mind-blowing documentaries to must-watch reality TV and everything in between. And the best part? Chalene tell’s you exactly why you should watch each show and who it's perfect for and who it is not. Whether you're looking for something new on Netflix, HBO Max or Apple TV to watch with the family or just want to indulge in some guilty pleasure TV, she’s got you covered. Join for FREE the 14 Day Energy Boost Blueprint!! Go to Join me on Patreon 7 Days for FREE!! To listen to the Rachel and Dave Hollis Series! Join the waitlist for the all new Phase It Up!! Go to Watch List: "Love Has Won: The Cult of Mother God" (HBO) "The Deepest Breath" (Netflix) "Casey Anthony's Parents: The Lie Detector Test" (A&E and Lifetime) "American Nightmare" (Netflix) "Bad Surgeon: Love Under the Knife" (Netflix) "The Secrets of Polygamy" (A&E) “Beyond Utopia | A documentary on North Korea” (Apple TV or Prime Video) "Hell Camp: Teen Nightmare" (Netflix) "Love on the Spectrum U.S. Season 2" (Netflix) To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order. Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle with code CHALENE at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene /episode/index/show/turbochargedlife/id/29724493

35 Signs You’re In Perimenopause - 1058 01/26/2024

35 Signs You’re In Perimenopause - 1058 How do you know if you're in perimenopause? It's not just your age and it's not just a few symptoms. In fact, there's more than 35 known symptoms that many women will experience in that period of time leading up to menopause. Join Chalene Johnson in this eye-opening episode of The Chalene Show Podcast, as she dives into the often-misunderstood world of perimenopause. Learn about the wide range of symptoms that many women experience during this transitional phase, and why it's crucial to recognize them early. Chalene emphasizes the importance of seeking knowledgeable healthcare providers, understanding hormone fluctuations, and taking proactive steps for hormonal balance. Don't miss this empowering discussion on perimenopause and how it can impact your overall health and well-being. Watch this episode on Join for FREE the 14 Day Energy Boost Blueprint!! Go to Join the waitlist for the all new Phase It Up!! Go to Watch Or Listen to These Past Episodes!: Do these 4 Things to Balance Hormones Naturally Intermittent Fasting Mistakes That Make Women Gain Weight Binge all the Episodes here on YouTube! Check out Join me on Patreon 7 Days for FREE!! To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order. Thank You To Our Show Sponsor Go to Check out The Sleepi Gummies and 15% off will be automatically taken at checkout We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene /episode/index/show/turbochargedlife/id/29655198

Lifer Update | Accusations Against Tim Ballard, Trusting Your Intuitions, Upcoming Surgery and Netflix Recommendation - 1057 01/24/2024

Lifer Update | Accusations Against Tim Ballard, Trusting Your Intuitions, Upcoming Surgery and Netflix Recommendation - 1057 Join Chalene Johnson in this episode of The Chalene Show as she shares her experiences with Tim Ballard and Operation Underground Railroad, an organization combating child trafficking and the recent accusations being made. She discusses initial support, red flags during her interaction with Tim Ballard, and the importance of trusting your intuition. She reflects on battling low energy, highlights seeking help for depression, and the mood-boosting benefits of physical activity. Learn about simplifying travel packing with makeup products in smaller containers. Chalene talks about her upcoming medical procedure and Netflix plans. Explore Chalene's recommendation of the heartwarming TV series "Love on the Spectrum" and her admiration for the character Danny. Join for FREE the 14 Day Energy Boost Blueprint!! Go to Join the waitlist for the all new Phase It Up!! Go to Check Out these Join me on Patreon 7 Days for FREE!! Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene /episode/index/show/turbochargedlife/id/29621718

Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? - 1056 01/19/2024

Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? - 1056 This episode might spark some lively debates, but Chalene Johnson is reevaluating the simplicity of weight loss. Is it really just about eating less? In this edition of The Chalene Show Podcast, Chalene revisits the world of semaglutide injectables, such as Ozempic, Manjaro, and Wegovy, providing an in-depth look at their burgeoning role in the health and fitness sector. Listeners intrigued by the weight loss injectables phenomenon will find a wealth of insights here. Chalene examines their use among celebrities, and how now everyone is questioning the authenticity of their rapid transformations. She delves into the potential risks and enduring effects of semaglutide injectables. By offering a clear explanation of how these drugs suppress appetite and highlighting the muscle loss issues users may encounter, Chalene paints a complete picture of their impact. She doesn't shy away from discussing the neurological implications, including addiction and alcohol usage. Moreover, Chalene sheds light on natural methods like dietary changes and supplements that could offer similar benefits. Tune in for an informative and engaging discussion about contemporary weight loss strategies, emerging health trends, and the pharmaceutical industry's influence on overall health and wellness. Watch this episode on Join for FREE the 14 Day Energy Boost Blueprint!! Go to Join the waitlist for the all new Phase It Up!! Go to Past Episodes to checkout: What Supplements I Take And Why How To Lose Weight Without Dieting Berberine vs Ozempic | Natural Weight Loss Join me on Patreon 7 Days for FREE!! Find your forever pieces at . And get 15% off your first order when you use code CHALENE15 at checkout Get a free 30-day Alo Moves subscription go to Use Code CHALENE20 (ALL IN CAPS) To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene /episode/index/show/turbochargedlife/id/29556823

Lifer Update | My Dads Accident And The Unspoken Aftermath - 1055 01/17/2024

Lifer Update | My Dads Accident And The Unspoken Aftermath - 1055 In this deeply personal episode, I share a story that forever altered the course of my family’s life – the day my father met with a catastrophic motorcycle accident. This isn’t just a tale of tragedy; it’s a journey through resilience and unwavering spirit. As I delve into the events of that fateful day, and some of the inappropriately, hysterical moments, I also explore the profound inspiration drawn from my father’s determination to overcome his challenges. His story is a testament to the power of the human spirit in the face of adversity - and the inspiration behind my 14 day walking challenge. Sign up for it here - But there’s more than just his struggle. I reflect on the incredible way my parents continue to live their lives, filled with activity and rich social engagement, despite the hurdles they’ve encountered. Their approach to life offers Inspiration and motivation, when it comes to being happy, healthy and living a low stress, long life. Additionally, I address the buzz surrounding last Friday’s episode. The controversy it sparked has led to a whirlwind of reactions, and I’ll be providing some clarity and my thoughts on the subject . Join the waitlist for the all new Phase It Up!! Go to Join for FREE the 14 Day Energy Boost Blueprint!! Go to Join me on Patreon 7 Days for FREE!! Treat yourself to the best shapewear on the market and save 20% Off at Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try Lume the Whole Body Deodorant! Get over $5 off your starter pack bundle with code CHALENE at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Links You May Want to Check out: Subscribe to Check out Bret’s Course Money Matters 101 at Be sure to check out the Push Journals and Notebooks!! Go to Join Phase it Up and start creating healthier habits, it isn’t like other diets or programs! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Check out all the Discounts and some of Chalene’s favorite things at Send Chalene a text message at (619) 500-4819 Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter: to automatically receive your episodes!!! Get episode show notes here: Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you’re a homie! XOXO Chalene /episode/index/show/turbochargedlife/id/29522683

The Chalene Show | Diet, Fitness & Life Balance

TOPICS