The Chalene Show | Diet, Fitness & Life Balance
Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .
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Hard to Admit But I Am Burned Out - 1188
04/25/2025
Hard to Admit But I Am Burned Out - 1188
Chalene Johsnon didn’t wanna admit it — but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of “what is even happening right now?” Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in the thick of it, and why pushing through made it worse. If you’ve been feeling off, overwhelmed, or not like yourself, this might just be the episode your nervous system needs. No fluff, just real talk on burnout, hormones, anxiety, and getting back to feeling like yoursef again. Watch this Episode on YouTube this Sunday 👉 📌 What You Will Learn: ✅ The sneaky signs of burnout most women ignore✅ How burnout shows up differently than just being tired✅ The emotional toll of pushing through when your body says stop✅ How hormones and environmental stressors might be making it worse✅ Chalene’s first steps toward healing and reclaiming her energy 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯Related Episodes: The Health Crisis I Didn’t See Coming (And You Might Miss Too) Listen: What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch: Listen: 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to Head to Green Chef at and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping To get the exclusive offer for my listeners for Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Facelift Consult, Domestic Disputes and Mold Mayhem | It’s Story Time - 1187
04/23/2025
Facelift Consult, Domestic Disputes and Mold Mayhem | It’s Story Time - 1187
Today’s episode is pure story time chaos. Picture this: you’re walking in Miami Beach with me, birds chirping, wind blowing, and I’m dodging sewage leaks, spring breakers, and a mold-infested home… all while trying to get to the most important facelift consultation of my life. This one starts as a casual walk-and-talk and spirals into an Uber debacle that includes: ✅ A hotel in meltdown mode (sewage leak and spring break traffic) ✅ Our ongoing mold nightmare and the mental toll of having no home or our belongings ✅ Why losing your home is more disorienting than you’d think ✅ An Uber driver with a full-blown domestic crisis mid-ride ✅ Me… stranded on the freeway… looking like a high-end escort ✅ Why the universe will start working in my favor (yes, I’ve decided) ✅ A sneak peek at my facelift consult—and what kind of results I’m NOT going for Plus, I explain why I don’t want people to whisper “has she had work done?” I want them to know… and ask for the number. And if you’ve ever had one of those months where literally everything goes wrong? This one’s for you. You’re gonna laugh, cringe, and feel a whole lot better about your own chaos. Let’s walk. 🎯Links and Mentions in this Episode: The Health Crisis I Didn’t See Coming (And You Might Miss Too) Check out The Beauty Broker (Melinda Farina) for plastic surgery consults Subscribe for the full facelift consult audio in a future episode 🎉Win a Free spot to Camp Be More! I’ll see you in Vegas, baby! 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186
04/18/2025
Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186
If your hair’s been feeling thin, flat, lifeless—or maybe your scalp’s making too many guest appearances in selfies—you’re gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 2012). From affordable tricks to luxury custom hair solutions, they cover everything you need to know to feel more confident without damaging your hair. Whether you're looking for volume, coverage, or just wanna switch it up for fun—this one's a total game changer. Watch this Episode on YouTube this Saturday for ALL the visuals!! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 🤓What You Will Learn: ✅ The difference between wigs, halos, toppers, and clip-ins (and which is right for you) ✅ How to make fake hair look so real no one will know ✅ Tips to avoid damaging your natural hair ✅ What to buy (and NOT to buy) on Amazon ✅ How to confidently transition if you're experiencing hormonal hair loss 💥Learn More About Jess Hallock and her Custom Extensions : Website - Schedule your virtual consult with Jess - All Socials - @ensemblehair Topper Band - Related Episodes: 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life Watch: Listen: 16 Micro Beauty Habits That Will ACTUALLY Change Your Life Watch: Listen: Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch: Listen: 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! 👉 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185
04/16/2025
This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185
In this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you’re skeptical or low-key scared of tech, Chalene’s here to walk you through how AI can help you make smarter decisions, save time, boost productivity, and honestly, just feel way less overwhelmed. She shares personal stories (mold drama, anyone?) and real-world prompts that show you exactly how to use ChatGPT for everything from communication to business to fitness and even healing your body. If you've ever thought, “I wish I had an expert for this,” spoiler alert: you kind of do now. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! 👉 What You Will Learn: ✅ How to train ChatGPT to think and speak like you✅ Everyday prompts to use AI as your personal assistant, coach, or strategist✅ Real talk on why resisting AI will leave you behind✅ How Chalene uses AI for emails, business systems, health, and even family drama✅ Voice prompt hacks to make AI feel more like a human helper✅ Why prompt stacking is your new secret weapon Links Mentioned in This Episode: ✅ ✅ Prompts Mentioned in This Episode (Copy + Paste + Use!): 🧠 Train ChatGPT to think like you Update your memory: Anytime I ask a question, respond in bullet points only unless I say otherwise. Use my tone of voice—conversational, clear, and punchy. 🎙️ Turn ChatGPT into your own AI assistant Act as if you're my executive systems strategist. Help me hire and onboard a personal assistant. Start by asking one question at a time. 📧 Level up your writing instantly Anytime I type ‘RW:’ I want you to rewrite the following to sound more clear, kind, and aligned with how I actually speak. 🌍 Translate like a pro (on command) Whenever I type ‘ST:’, translate what follows into Spanish. 📚 Become an AI prompt pro, even if you’re tech-shy I want you to act like a patient teacher. Each time I type ‘Teach me:’ walk me through one step to get better at using ChatGPT—no tech jargon! 📝 Repurpose content in seconds (blog, captions, emails, titles) Use this transcript to create: 3–5 clickable titles Skimmable show notes (max 500 words) An SEO-rich email blurb 2 Instagram captions (one curiosity-based, one benefit-driven) Thumbnail text + ideas 3 reel/short clip suggestions with timestamps 🏡 Let ChatGPT be your life-saver when overwhelmed I’m going to vent for a minute about all the things I have to do. Turn my ramble into a simple, prioritized to-do list. 🩺 Use ChatGPT like a wellness pro Act as if you’re an applied kinesiologist. Help me understand what’s going on with the right side of my lower back. Ask me one question at a time. 🛒 Smart shopping without overthinking I’m going to talk through what’s in my fridge. Based on what I say, make a categorized grocery list, and suggest 5 plant-based meals for the week. 🧾 Legal-ish help (without calling your cousin the lawyer) Act as if you're a landlord-tenant attorney in Florida who specializes in mold issues. Walk me through what I need to do, what language to use, and what laws apply. 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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How To Lose 20 Pounds Step By Step - 1184
04/11/2025
How To Lose 20 Pounds Step By Step - 1184
Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing it the right way. You'll learn how to use AI tools to create a personalized plan that fits your lifestyle and goals. Plus, find out how to burn more fat with small daily changes—no extra workouts required. If you’re ready for lasting results, don’t miss this one. 🤓Watch this Episode on YouTube this Sunday 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to 🧠 Prompt #1: Basal Metabolic Rate + Macros “Calculate my BMR (Basal Metabolic Rate) or daily baseline for calories from scratch, one question at a time. I would also like for you to calculate my lean body mass and provide for me a calculation of my macros based on one gram of protein per pound of lean body mass (or estimated lean body mass), and then create for me a macro plan including calories to lose two pounds per week without losing muscle. Please respond with all questions and information in the imperial system versus the metric system. Only give me the strategy or the answer—I don’t need you to show me your math.” 📉 Prompt #2: Follow-up if You Know Your Body Fat % “My body fat percentage is [insert amount]. Calculate for me my daily macros to maintain muscle and to lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” ❓ Prompt #3: If You DON’T Know Your Body Fat % “Help me calculate my lean body mass by asking me one question at a time to provide for me the daily macros and calorie plan to maintain muscle and lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” 🔥 Prompt #4: NEAT Calorie Burn (Non-Exercise Activity Thermogenesis) “Based on the activity I shared with you that I do on a daily basis, give me a list of 20 ideas, which if I incorporated five to seven of them, I could increase my daily calorie burn by anywhere from 200 to 300 calories per day without increasing my exercise. 🤓Supplements: BiOptimizers ➜ Berberine Magnesium Organifi ➜ Collagen BrainMD ➜ Bright Minds Omega-3 Smart Creatine Pure or Thorne Pure ➜ Thorne ➜ Vitamin D Vitamin B-complex Vitamin C Zinc 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! 👉 Try now risk-free for 60 nights, at and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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The Health Crisis I Didn’t See Coming (And You Might Miss Too) - 1183
04/09/2025
The Health Crisis I Didn’t See Coming (And You Might Miss Too) - 1183
Feeling exhausted, dealing with brain fog, or noticing unexplained weight gain—even though you're doing all the right things? This episode dives into the surprising root cause behind symptoms often blamed on hormone imbalance or stress. It's something most women overlook, and it could be sabotaging your energy, focus, and sleep. Tune in to uncover what might really be going on beneath the surface—and why your environment could be playing a bigger role than you think. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 👨🏼⚕️If In the Miami Area check out Dr. Andrew Levinson at Vitality Health & Wellness Test Chalene was given by Dr. Levinson: Mycotoxin Urine Panel 🧪 Top At-Home Mycotoxin Tests: RealTime Labs – Tests for 16+ mycotoxins, CLIA-certified, doctor-trusted. Great Plains Lab (GPL) – 11 key mycotoxins, easy at-home urine test, often used with OAT. Mosaic Diagnostics – Same test as GPL, rebranded. Detailed results + detox bundles. 🏡 What to Know Before a Home Mold Inspection: Avoid free inspections – They often lead to unnecessary (and expensive) remediation offers. Use a certified IEP – Look for an Indoor Environmental Professional, not just a general contractor. Request ERMI or EMMA testing – Dust testing reveals more than air samples alone. Test for mycotoxins – Not just mold spores; mycotoxins are what affect your health. Get a detailed report – It should include spore counts, species, moisture readings, and photos. Separate inspection from remediation – These should be done by different companies. Ask for invasive testing – If there's suspected hidden mold, surface-level checks aren’t enough. Document everything – Especially if you're renting—keep a record of all communication. Watch for red flags – “It’s just mildew” or “We’ll spray with bleach and paint over it” are not acceptable responses. Listen to your body – Symptoms like fatigue, brain fog, or sleep issues could be mold-related. 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! 👉 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Biggest Protein Mistakes Blocking Your Fat Loss - 1182
04/04/2025
Biggest Protein Mistakes Blocking Your Fat Loss - 1182
If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the one change that helped her drop weight and reduce the stress around food. If you're ready to age powerfully and stop guessing with your nutrition, this episode is packed with eye-opening truths. 🤓Watch this Episode on YouTube this Sunday 👉 What You’ll Learn ⬇️ ➡️ Why you might be over-consuming calories even when tracking macros➡️ The difference between setting protein goals based on ideal weight vs. lean body mass➡️ The truth about muscle loss and why protein timing matters➡️ What the protein leverage hypothesis is and how it may be sabotaging your satiety➡️ How to simplify your nutrition without obsessing over numbers or math➡️ Why protein is even more important during perimenopause and menopause➡️ What the latest research says about post-workout recovery + metabolism➡️ How to build muscle, boost your metabolic rate, and finally lose body fat — not just weight 🤩Check Out Dr. Stephanie Estima YouTube: Podcast: 🎯Related Episode: How Much Protein Do You Really Need Watch: Listen: 💪🏼 Inbody Scale - 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🤓Research: Protein intake and metabolism Post-workout protein consumption and satiety. Lean body mass vs. total weight to calculate protein needs Low vs. high protein diets Protein leverage hypothesis Even distribution of protein across meals We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Betrayed By Silence: The Weight Loss Surgery Scandal of Remi Bader - 1181
04/02/2025
Betrayed By Silence: The Weight Loss Surgery Scandal of Remi Bader - 1181
Remi Bader built her platform on radical honesty—sharing the ups and downs of binge eating, body struggles, and the brutal truth about clothing that doesn’t fit. But now, after a dramatic transformation, fans are calling her out. Did she have weight loss surgery? And if so, why didn’t she say anything? In this episode, we unpack the backlash, the emotional fallout, and what this controversy says about how we view transparency, body image, and our expectations of influencers. Whether you're a fan or just fascinated by the conversation—I want your opinion on this one! 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Check out Remi Bader TikTok 👉Instagram 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Try Sleep Breakthrough: visit to get your special discount with link when you use code CHALENE at checkout Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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EVERYTHING About Me Is Still FAKE! Spilling MORE Beauty Secrets - 1180
03/28/2025
EVERYTHING About Me Is Still FAKE! Spilling MORE Beauty Secrets - 1180
This is Part Two of the ultimate beauty hacks series — because one episode just wasn’t enough to cover all the glam goodness. After the incredible response to Part One, Chalene is back with even more next-level DIY beauty tricks that deliver big results with minimal effort. From Amazon finds to pageant-worthy hair secrets, this episode is packed with tips to help you look snatched, smooth, and photo-ready in no time. Whether you're all about the glam or just want to try a few new tricks, this follow-up delivers the magic. 💥Watch this Episode on YouTube this Sunday to Enjoy ALL the Visuals!! 👉 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! EARLY BIRD PRICING 👉 👸🏼Links to all Products!! Fake Pony - Peter Thomas Roth Instant FirmX - Lumify Eye Drop Whitener - Kenra 25 Hairspray - Iphone Light - Neck Tape - Body Blur - Sheer Bathing Suit Coverups - and Boob Inserts - & Stichey - Lashify Dup Lashes - UCoolMe - and Mavphnee - Exfoliating Facial Razors - Shower Visor - 20x mirror - 🎯Related Episodes: 16 Micro Beauty Habits That Will ACTUALLY Change Your Life 👉 Lash Lies, Lawsuits & Bethenny Frankel’s Brutal Honesty 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order! Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Is Everyone a Narcissist, or Did We Just Raise Kids with Boundaries? - 1179
03/26/2025
Is Everyone a Narcissist, or Did We Just Raise Kids with Boundaries? - 1179
Penelope the foster pup has officially stolen Bret’s heart — and possibly Chalene’s spot on the couch. In this episode, a hilarious tale of canine jealousy leads to an unexpected TikTok love story thats straight out of a Hallmark movie. Plus, Chalene and Bret dive deep into parenting, family dynamics, adult friendships, and why flashlights at restaurants might just be the ultimate generational divide. Oh, and if you’ve ever wondered if your parents stress you out or if your kids feel that way about you… buckle up, 'cause we’re going there. 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 💥Check Out Chasing Sunset: 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Go to and use code chalenefree to get started with FREE Salads for two months plus 50% off your first box 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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The Truth About Thinning Hair and Women Over 40 | Dermatologist Reveals What Really Works w/Dr. Dray - 1178
03/21/2025
The Truth About Thinning Hair and Women Over 40 | Dermatologist Reveals What Really Works w/Dr. Dray - 1178
If you’ve noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 struggle with hair loss, but figuring out what’s actually causing it—and more importantly, what to do about it—can feel totally overwhelming. In this episode, Chalene’s guest is Dr. Dray, a board-certified dermatologist and hair health expert. She’s sharing the real reasons behind hair thinning, the biggest mistakes people make when trying to regrow hair, and which treatments and supplements are actually worth it. If you’re ready for science-backed, no-BS advice on hair loss, scalp health, and aging hair, this is a must-listen! Watch This Episode on YouTube on Sunday! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 🤓 What You Will Learn: ✔️ The connection between hormones, aging, and hair thinning✔️ The difference between hair shedding and follicle miniaturization✔️ The truth about collagen, biotin, and hair growth supplements✔️ How to prevent traction alopecia from extensions and tight hairstyles✔️ What actually works for hair regrowth—and what’s just hype✔️ How red light therapy, scalp treatments, and nutrition impact hair healt 🎯Follow Dr. Dray on Social! Dr. Dray’s Youtube: Dr. Dray on TikTok: https://vm.tiktok.com/ZMdCnUCVo/ Dr Dray on Instagram: https://www.instagram.com/drdrayzday/ 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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30 Years Married: The Real Talk on Love, Growth, and Getting Through the Hard Stuff - 1177
03/19/2025
30 Years Married: The Real Talk on Love, Growth, and Getting Through the Hard Stuff - 1177
It’s Chalene and Bret’s 30th wedding anniversary, and today, Chalene Johnson is reflecting on what has made their marriage last (and get even better with time). From early struggles with communication to learning how to truly appreciate each other’s quirks, she shares raw, real insights into what makes a relationship stand the test of time. Plus, she talks about why emotional growth, mutual respect, and even those “implosion” moments are key to deepening your bond. And, of course, there’s some fun talk about Love Is Blind, overpacking for trips, and a surprising twist on fostering their beloved pup, Penelope. Tune in for marriage wisdom, laughs, and a whole lot of heart! ❤️ 👸🏼Join Chalene for A Live Masterclass to Reclaim Your Body, Confidence & Energy 👉 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Related Links: Chalene’s YouTube Channel Chalene’s "Melancholy Love" Playlist on Spotify Pet Fooled Documentary - On Amazon Prime Love Is Blind - On Netflix Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE Salads for two months plus 50% off your first box Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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My Invisible, Frustrated and Stuck Story - 1176
03/14/2025
My Invisible, Frustrated and Stuck Story - 1176
Feeling stuck, frustrated, or just not like yourself anymore? So many women hit their 40s and 50s and suddenly feel invisible, exhausted, and out of control—no matter how hard they work or how little they eat. It’s not just in your head, and it’s definitely not your fault. The truth is, most of what we've been told about aging, weight gain, metabolism, and hormones is completely wrong. In this episode, Chalene dives deep into the real reasons behind these changes, why traditional dieting and exercise aren’t working, and how shifting your approach can make all the difference. If you’ve ever looked in the mirror and thought, Who is that?, this episode is for you. 👸🏼Join Chalene for A Live Masterclass to Reclaim Your Body, Confidence & Energy 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 🤓What You Will Learn In This Episode: ✅ The surprising truth about perimenopause, hormones, and metabolism✅ Why eating less and working out more could be making things worse✅ How to start feeling confident and comfortable in your own skin again✅ The mindset shift that changes everything about aging✅ Small but powerful changes that can help you feel strong, vibrant, and alive again 🎯Watch Chalene’s Full Playlist on Hormone Health For Women Over 40 👉 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show - 1175
03/12/2025
Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show - 1175
A surprise houseguest has taken over the Johnson household—she's lovable, she's obsessed with Bret, and she just might be staying forever (if Chalene has her way). But will Bret agree? Also, two mind-blowing podcasts have Chalene completely rethinking so much, and if you’re even a little open-minded, you need to hear about them. Plus, a must-watch documentary that’s totally up this audience’s alley, and—because why not—a $30 smart ring from TikTok that might just be a total game-changer. It’s a life update, a little tea, and a whole lot of fun! 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Related Links: Pop Star Academy - The Telepathy Tapes - Miami Humane Society - To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order! Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Lash Lies, Lawsuits & Bethenny Frankel’s Brutal Honesty - 1174
03/07/2025
Lash Lies, Lawsuits & Bethenny Frankel’s Brutal Honesty - 1174
Bethenny Frankel has never been one to hold back, and her latest viral beauty review has sparked one of the biggest controversies in the lash industry. In this episode, we break down the Pro Lash vs. Lashify drama, how Bethenny’s brutally honest review on TikTok ignited a firestorm, and why beauty brands are scrambling to defend their products. Was this just a case of a content creator giving an honest opinion, or is there a bigger conversation about dupes, trademarks, and influencer responsibility? We’ll dive into lash industry rivalries, influencer impact on brand success (and failure), and what happens when a viral TikTok review shakes up an entire market. From beauty brand lawsuits to intellectual property battles, and the power of Bethenny Frankel’s unfiltered voice, this is the deep dive you need to understand the lash war that’s taking over your For You Page. Buckle up—because in the world of social media beauty reviews, one review can change everything. 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Would You Trade Freedom for $10 Million? - 1173
03/05/2025
Would You Trade Freedom for $10 Million? - 1173
If you hate small talk, this episode is for you. I handed the mic to three of my best friends—Dr. Mcayla Sarno, Mindy Lawhorne, and Jen Delvaux—and let them hit me with some deep, no-BS questions. We’re talking about the surprising let down of success, the friendships that shape (or break) us, and the hard lessons we’ve had to learn the long way. We also get into regrets, resilience, and whether we'd trade our freedom for $10 million (spoiler: hard pass). It’s raw, it’s real, and if you love deep conversations with people who actually get you, you’re going to love this one. Grab a drink, get comfy, and let’s get into it. 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯Follow Chalene's Besties Dr. Mcayla Sarno - Mindy Lawhorne - Jen Delvaux - Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Red Light Therapy For Hair Growth and Anti-aging | All Hype Or Legit - 1172
02/28/2025
Red Light Therapy For Hair Growth and Anti-aging | All Hype Or Legit - 1172
Do those fancy red light therapy masks and helmets actually work for hair growth and anti-aging? Or is it just another influencer-fueled hype train? Today on The Chalene Show, we’re cutting through the noise and diving into the real science behind red light therapy—no fluff, just facts. Whether you’re dealing with thinning hair, wrinkles, or just want to know if those pricey at-home devices are worth it, we’ve got the answers. Plus, we’re sharing expert insights, research-backed stats, and exactly what to look for before investing in one of these devices. Watch On YouTube this Sunday 👉 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 What You Will Learn: ✅ How red light therapy actually works for hair growth and skin rejuvenation✅ The key scientific studies proving its effectiveness (yes, real data!)✅ What to look for in an at-home red light therapy device (and what’s a waste of money)✅ The best wavelengths, intensities, and session lengths for maximum results✅ Why clinics and doctors are using red light therapy for healing and anti-aging✅ A real-talk breakdown of Chalene’s personal experience with red light therapy Doctors and Featured Videos: Dr Andrew Levinson - Vitality Health & Wellness - Miami Beach FL - (305) 466-1100 Dr. Andrew Huberman - Dr. Anthony Youn - Dr Sam Ellis - Dr. Dray - Gary Brecka On CEO Diary - 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! My favorite brand of Castor Oil is Queen Of The Thrones go to OR use code CHALENE at Checkout for 10% off 🎯Research: Reverse skin aging signs by red light photobiomodulation Red-light therapy in recalcitrant acne - a case series Low-level red plus near infrared lights combination induces expressions of collagen and elastin in human skin in vitro Protective Effect of Red Light-Emitting Diode against UV-B Radiation-Induced Skin Damage in SKH:HR-2 Hairless Mice Red organic light-emitting diodes based photobiomodulation therapy enabling prominent hair growth Red and Green LED Light Therapy: A Comparative Study in Androgenetic Alopecia We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Drinking Doesn’t Have To Be All Or Nothing | with Annie Grace - 1171
02/26/2025
Drinking Doesn’t Have To Be All Or Nothing | with Annie Grace - 1171
So, you’re not an alcoholic, but you’re also kinda wondering if maybe, you’d like to drink less—without being told you can’t drink at all. Sound familiar? Chalene’s guest, Annie Grace, author of This Naked Mind, is here to flip everything you thought you knew about alcohol, habits, and self-control. They are breaking down how to rethink your relationship with alcohol, ditch the guilt, and figure out if that glass of wine is actually adding anything good to your life. No judgment, no rules—just real talk and some eye-opening facts that might just change the way you drink (or don’t!). 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene on Patreon and get 50% off the annual membership ONLY 2 DAYS LEFT use Code CJ50 👉 What You Will Learn: ✔️ Why "all or nothing" thinking about alcohol is so outdated✔️ How to cut back on drinking without feeling deprived✔️ The sneaky science behind alcohol cravings (spoiler: it's not just willpower)✔️ How to shift from needing a drink to actually wanting less✔️ A fresh, no-BS approach to drinking less and feeling better About Annie Grace: Website: Instagram: Book: The Naked Mind - 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Go to and use code chalenefree to get started with FREE salads for two months plus 50% off your first box! To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Creatine for Women Over 40: Hype or The Fountain of Youth? - 1170
02/21/2025
Creatine for Women Over 40: Hype or The Fountain of Youth? - 1170
Is creatine the real fountain of youth or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. She will cover the science, the myths (no, it won’t make you bulky!), and the best ways to take it. Plus, Chalene shares her own personal experience. Watch this episode on Youtube this Sunday! 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 What You’ll Learn: ✔️Why creatine is a game changer for women over 40 ✔️The real science behind muscle growth, metabolism, and brain health ✔️How to take creatine (without the outdated "loading phase" nonsense) ✔️The truth about weight gain, bloating, and other myths ✔️What forms of creatine are best—gummies, powders, or pills? ⭐️Check Out Chalene’s Favorite Creatine - ⭐️Creatine Gummies from Organifi - 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout Go to to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! 🎯Research: Common questions and misconceptions about creatine supplementation Creatine in Health and Disease Creatine supplementation with specific view to exercise/sports performance: an update Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations Improved Muscle Mass and Function With Protein Supplementation in Older Adults With Sarcopenia Creatine Supplementation and Brain Health Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations Creatine Supplementation in Women's Health: A Lifespan Perspective We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Midlife, Menopause, Metabolism And What To Do When Your Doctor Gets It Wrong - 1169
02/19/2025
Midlife, Menopause, Metabolism And What To Do When Your Doctor Gets It Wrong - 1169
Hormones—what the heck is going on with them?! One minute, they’ve got you feeling fabulous, and the next, you’re questioning all your life choices. In this episode, Chalene is breaking it all down so you actually understand the basics of hormone health—no medical degree required! She’ll debunk myths, explain why doctors are giving you mixed messages, and, of course, keep you entertained while you get your steps in. If you’ve ever wondered whether you’re too young (or too old) for hormone therapy, why insurance companies make it so hard, or if there’s a natural way to balance your hormones, this one’s for you! So lace up those walking shoes, grab your earbuds, and get ready to feel informed and empowered—because this is info every woman needs to know! 🚶♀️💪 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge What You Will Learn: ✔️ The real difference between perimenopause and menopause (and why it matters)✔️ How hormones impact your energy, metabolism, and even your brain function✔️ Why your doctor might be giving you outdated advice (and what to do about it)✔️ The truth about hormone replacement therapy (HRT) and whether it’s right for you✔️ Simple steps to naturally support your hormone health 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at My favorite brand of Castor Oil is Queen Of The Thrones go to OR use code CHALENE at Checkout for 10% off We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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EVERYTHING About Me Is FAKE! Spilling All my Hair AND Beauty Secrets - 1168
02/14/2025
EVERYTHING About Me Is FAKE! Spilling All my Hair AND Beauty Secrets - 1168
Ladies, let’s be real—almost nothing about Chalene is natural, and that’s exactly the way she likes it! From DIY hair extensions and face tape to jawline hacks and the best self-tanners, Chalene is spilling every beauty secret she swears by. Want to add volume to fine hair, smooth out your skin, or master the art DIY lashes? Consider this your ultimate beauty cheat sheet! No gatekeeping—just real talk about all the little tricks that make a big difference. 🎯Be sure to Watch On YouTube this Sunday to See ALL the Visuals!👉 What You Will Learn: ✅ The best tricks for fuller, more voluminous hair ✅ How to enhance your jawline without surgery ✅ The self-tanners and body makeup that actually work ✅ DIY lash extensions that last and look natural ✅ Why a 20X mirror is a must-have for every beauty routine 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge 👉 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 Chalene’s Favorite Products Queen of the Throne Castor Oil - - Code CHALENE Boldify Hair powder - Side clip-ins Goo-Goo Hair - Phony Pony Amazon - Boyish Beauty - Elan Pure Self Tanner - - Code CHALENE Body Blur - Exfoliating Gloves - Stitchy - Dyson Airwrap - Face Lift Tape - 20x Mirror - 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Why Am I Embarrassed, Super Bowl Halftime Show, and Fame Should Never Be The Goal - 1167
02/12/2025
Why Am I Embarrassed, Super Bowl Halftime Show, and Fame Should Never Be The Goal - 1167
Why is it that the things that shouldn’t be embarrassing—like using a water fountain or tapping your card at checkout—make us want to disappear? In this episode, Chalene shares her personal list of oddly embarrassing moments, and trust, you’ll relate way too hard. Plus, we’re breaking down the Super Bowl (was it really that exciting?), the halftime show (hot takes incoming!), and why fame might actually be low-key traumatic. If you've ever fumbled with an escalator, walked in sync with a stranger, or felt personally victimized by a self-checkout machine, this one’s for you! 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge 🎯 Subscribe to My YouTube channel to check out the visuals on Friday’s episode 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack 👉 To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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I Wore Barefoot Shoes for 30 Days | My Honest Review - 1166
02/07/2025
I Wore Barefoot Shoes for 30 Days | My Honest Review - 1166
Could the shoes you’re wearing every day be the reason for foot pain, ankle issues, bunions, plantar fasciitis, knee pain or even bad posture? After years of wearing ultra-cushioned, trendy sneakers (and dealing with constant foot problems), Chalene Johnson finally took the plunge and tested barefoot shoes for 30 days. The results? Pretty shocking! In this episode, she breaks down her personal experience, the biggest mistakes she made, and whether minimalist shoes are actually worth the hype. If you’ve ever struggled with plantar fasciitis, shin splints, knee pain, or just want to improve your walking and balance, this episode is a must! Watch this Episode on YouTube this Sunday! 👉 🎯 Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge 👉 💡 What You’ll Learn: Why cushioned shoes might be doing more harm than good The surprising benefits of barefoot shoes for foot strength and posture How to transition safely to minimalist shoes (without foot fatigue!) Chalene’s honest review of the barefoot shoe trend—including what she hates Tips for choosing the best barefoot or zero-drop shoes for walking and workouts How footwear impacts overall health, mobility, and even back pain 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 Watch Next! 💥Check out Chalene’s full Walking playlist! 👉 Peluva Shoe Company 👉Go to and use code “CHALENE” to get 10% off your entire order 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Are You Secretly Sabotaging Your Life? | Rewire Your Brain For Abundance - 1165
02/05/2025
Are You Secretly Sabotaging Your Life? | Rewire Your Brain For Abundance - 1165
Ever feel like one area of your life just isn’t working, no matter how hard you try? Maybe it’s not bad luck—maybe it’s your mindset. Chalene breaks down how hidden negative thinking could be blocking your success (without you even realizing it). She shares real-life stories, simple mindset shifts, and easy exercises to help you attract more abundance in every part of your life—money, relationships, happiness… all of it! So, grab your headphones, go for a walk, and let’s work through this together. 🚶♀️💫 Don’t forget to sign up for Chalene’s Walking Challenge at ! What You’ll Learn: How your mindset could be secretly holding you back Why the way you expect things to go actually matters The difference between a scarcity vs. abundance mindset How to shift your thinking to attract more success & happiness Why surrounding yourself with the right energy is everything 🎉 Sign up for Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! My favorite brand of Castor Oil is Queen Of The Thrones go to OR use code CHALENE at Checkout for 10% off We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Hormone Fact Or Fiction Your Most Important Questions Answered - 1164
01/31/2025
Hormone Fact Or Fiction Your Most Important Questions Answered - 1164
🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 Confused about menopause, perimenopause, and hormone replacement therapy? You’re not alone! With so much conflicting information out there—from the media, your doctor, and even your friends—it’s hard to know what’s true. In this episode Chalene Johnson talks with top menopause experts, like Dr. Kelly Casperson, Dr. Kirsten Singler, Dr. Kathleen Jordan and Joanna Stroeber the CEO and Founder of MIDI Health, they break down the facts and the Myths on HRT, weight gain, libido, and the symptoms you shouldn't ignore. Midi Health is a game-changing telehealth platform making expert hormone care more accessible than ever. If you're 35 or older, this episode is a must-listen! 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Learn more about Dr. Kelly Casperson Subscribe to Kelly’s podcast Follow Dr. Kelly Casperson on Book an appointment with Dr. Kirsten Singler: ☎️ Website: Phone Number: (714) 375-1441 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! To get the exclusive offer for my listeners go to and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Straight From The Heart ♥️ - 1163
01/29/2025
Straight From The Heart ♥️ - 1163
🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 Chalene shares a deeply personal update on her dad’s recent heart attack, what she’s learned about women’s heart health, and why it’s so important to pay attention to the warning signs. From the chaos of medical decisions to the reality of stress management and making space for what truly matters, she gets real about reevaluating priorities. Plus, some laughs, some tears, and a reminder to carry aspirin—because you never know when it could save a life. Get ready for an episode that might just change how you look at your health. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! My favorite brand of Castor Oil is Queen Of The Thrones go to OR use code CHALENE at Checkout for 10% off We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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My Wildest Week Ever | A Heart Attack, Fire Evacuations And Mistaken Identity - 1162
01/24/2025
My Wildest Week Ever | A Heart Attack, Fire Evacuations And Mistaken Identity - 1162
What a wild ride this episode is! Chalene takes you through the most insane and emotional past week, from being mistaken for someone else in an Uber to her dad surviving a life-threatening heart attack. You'll hear about her adventures in California, including a fire evacuation warning and navigating family emergencies while trying to stay composed on stage. This episode is full of unexpected twists, heartfelt moments, and a reminder to prioritize health, family, and a little self-awareness. Buckle up—it's a journey you won't forget! 🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to Chalene's Stitchy - Go to to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Go to and use code chalenefree to get started with FREE salads for two months plus 50% off your first box! Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Don’t Die – My Unpopular Opinion On This Wildly Popular Documentary With Bryan Johnson - 1161
01/22/2025
Don’t Die – My Unpopular Opinion On This Wildly Popular Documentary With Bryan Johnson - 1161
🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! My favorite brand of Castor Oil is Queen Of The Thrones go to OR use code CHALENE at Checkout for 10% off We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160
01/17/2025
What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160
How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert, Dr. Kirsten Singler. From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, science-backed tips that anyone can incorporate into their routine. Discover how to hydrate, biohack your beauty, and boost vitality from the inside out. If you’re ready to look and feel your best—not just average—this episode is packed with tips to help you age powerfully and radiantly. 🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 Book an appointment: Website: Phone Number: (714) 375-1441 What you will learn about: Topical Skincare Products Estriol Cream with Hyaluronic Acid (e.g., Quicksilver brand) Castor Oil Retin-A (Tretinoin/Retinoic Acid) Sunscreen with Niacinamide Supplements for Skin and Anti-Aging Astaxanthin (6 mg/day) B Vitamins (especially B5 for acne and skin clarity) Collagen Supplements (Type 1 & Type 2, often in powdered form or through bone broth) Vitamin C (supports collagen production and acts as an antioxidant) Vitamin D and K2 (for bone health and calcium regulation) Magnesium (300 mg/day, for overall health, brain protection, and muscle function) Turmeric (anti-inflammatory and brain-protective) CoQ10 (200–600 mg/day, particularly important for those on statins) Alpha-Lipoic Acid (ALA) (neuroprotective and anti-cancer) Creatine (5 grams/day, for skeletal muscle mass and endurance) Lifestyle Recommendations Hydration: Half your body weight in ounces of water per day. Healthy, Antioxidant-Rich Diet: Polyphenols and nutrient-dense foods. PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Try now risk-free for 60 nights, at and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! My favorite brand of Castor Oil is Queen Of The Thrones go to OR use code CHALENE at Checkout for 10% off We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Los Angeles Wildfires, Celebrity Losses and Conspiracies | Let’s Talk About It - 1159
01/15/2025
Los Angeles Wildfires, Celebrity Losses and Conspiracies | Let’s Talk About It - 1159
Los Angeles, California is making headlines worldwide as wildfires devastate communities from the Palisades to Altadena. Social media is buzzing with celebrity losses, conspiracy theories, and debates over leadership failures, while news stations struggle to keep up with the scale of destruction. Thousands of homes have been lost, families are displaced, and the state faces billions in damages. This episode unpacks the chaos, from underfunded fire departments to the growing backlash against politicians and insurance companies. With the fires only partially contained, this is a crisis that’s far from over—and it’s raising serious questions about California’s future. 🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! 👉 Bethany Frankel's Wild Fire Relief Fund 🎯Join Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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