The Chalene Show | Diet, Fitness & Life Balance

Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .

Dorit vs PK Texts, Sports Illustrated Drama, Kim K Lawsuit and AI Is Making Me Tired - 1297 05/13/2026

Dorit vs PK Texts, Sports Illustrated Drama, Kim K Lawsuit and AI Is Making Me Tired - 1297 Okay… this episode goes everywhere. It starts with a fitness hot take that might make people mad: if women over 40 only have time to lift three days a week… should we just focus on legs? That turns into a whole conversation about muscle, metabolism, longevity, and what actually matters versus what the fitness industry keeps telling us we “should” be doing. Then Bret and I get into the Dorit and PK divorce mess, the Sports Illustrated influencer debate, why influencers honestly work harder than celebrities, and the Kim Kardashian story that has the internet fighting. We also became fully obsessed with a MrBeast grocery store challenge that somehow turned into a conversation about psychology, marketing, and why YouTubers understand human behavior better than TV executives. But the part that really hit me was the AI conversation. If you’ve been feeling weirdly behind lately, overwhelmed by Slack, Asana, Claude, notifications, nonstop messages, and trying to keep up with how fast everything is moving… you are definitely not alone. We got very real about AI burnout, entrepreneur overload, and why all these tools that are supposed to save time somehow make life feel even more chaotic. 🔥 Join Chalene on her private podcast 👉 💪🏼 Book your virtual Age Well Appointment today with MIDI Health!! 👉 🔥 Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 😴 Sleep Breakthrough: visit to get your special discoun use code CHALENE at checkout 💥 What Chalene Talks About: Chalene’s hot take on strength training after 40 Why lower body strength matters more than people think The Dorit and PK divorce mess Why celebrity text leaks feel strategic now Influencers vs celebrities and who actually works harder Why Sports Illustrated is changing The Kim Kardashian lawsuit people are debating The MrBeast episode everyone’s talking about Why AI suddenly feels overwhelming CEO burnout, context switching, and nonstop notifications How AI is speeding everything up Why productivity tools still leave people feeling behind 🎯Related Links: Mr. Beast Episode on YouTube: Last To Leave Grocery Store, Wins $250,000 https://www.youtube.com/watch?v=zRtGL0-5rg4 Join the PodSquad on Facebook! 👉 🧐Sign Up to Get the Weekly Newsletter!! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/41274820

Cruise Ship Virus, Shocking Instagram Reset, and The Must Watch List - 1296 05/08/2026

Cruise Ship Virus, Shocking Instagram Reset, and The Must Watch List - 1296 There’s a lot happening right now, and some of it feels a little too familiar. A mysterious virus outbreak on a cruise ship has countries refusing entry, raising real questions about global health risks, travel safety, and whether we’ve actually learned anything since COVID. At the same time, millions of Instagram followers just vanished overnight… including from some of the biggest celebrities in the world. If you’ve ever worried about your growth, your numbers, or what actually matters on social media, this is going to shift your perspective fast. Then things take a turn into pop culture, politics, and entertainment in a way only Chalene can connect the dots. From a reality TV villain entering politics to the must-watch documentaries everyone is talking about right now, this episode blends real-world headlines with the kind of commentary that makes you think a little deeper. If you’ve been feeling overwhelmed by the news, confused by social media, or just need something good to watch this weekend… this is your guide. 🔥Join Chalene on her private podcast 👉 🧐Sign Up to Get the Weekly Newsletter!! 👉 Documentaries / Docuseries Worst Ex Ever Season 2 (Netflix) Trust Me The False Prophet (Netflix) Hulk Hogan Real American (Netflix) The Truth and Tragedy of Mariah Wilson (Netflix) Should I Marry a Murderer (Netflix) The Turpin Family Diane Sawyer Interview (Hulu or Disney) Naked Ambition Bunny Yeager (Netflix) Out of Body by Noah Kahan (Netflix) Alabama Solution (HBO Max) The Dark Wizard Dean Potter (HBO Max) Reality Shows / Series Love on the Spectrum (Netflix) Love Is Blind Age of Attraction (Netflix) Real Housewives of Rhode Island (Bravo) RuPaul’s Drag Race (MTV / Paramount+) 🎉Related Links: Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Head to and use code CHALENE to take advantage of the HUGE sale. Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 and OneSkin Triple Power OS-01 BODY SPF 👉 use Code Chalene at Checkout Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/41213245

Estrogen Shortage, GLP-1 Risks, and the Diddy and Blake Lively Shocking Updates - 1295 05/06/2026

Estrogen Shortage, GLP-1 Risks, and the Diddy and Blake Lively Shocking Updates - 1295 There’s a lot happening right now, and some of it deserves real attention. From the estrogen patch shortage, which could last years, to new research on GLP-1 weight loss drugs and what they may be doing to muscle in women over 50, this episode goes deeper than the headlines. It also breaks down what’s unfolding in the Diddy case, the Blake Lively and Justin Baldoni drama, and why situations like these often feel frustrating and unresolved. Then the focus shifts to more personal updates, including Penelope’s health, filming 19 workouts in 3 days, and a few eye-opening moments that challenge how we think about aging, strength, and what’s actually possible in midlife. For anyone navigating menopause, considering HRT, using GLP-1s, or simply trying to stay informed without feeling overwhelmed, this episode is worth the listen. Be honest…what do you think really happened with Blake Lively and Justin Baldoni? Was this orchestrated, who do you actually believe, and whose career do you think comes out stronger after all of this… or are you over it completely? 💥 Check Chalene’s Deep Dive on Blake and Justin Called Smeared 👉 💪🏼Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉 🔥Join Phase It!! Simplifies the art of aging vibrantly with science-backed fitness, nutrition and hormone support programs that actually work! 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 💥 What Chalene Talks About: Estrogen patch shortage and your options Why the FDA reversed its stance on HRT GLP-1 weight loss and muscle loss risks after 50 Why fast weight loss can backfire What’s happening in the Diddy case Blake Lively vs Baldoni, simplified How fast public opinion shifts Why muscle matters for longevity The importance of bone density workouts A personal update on Penelope 🎯 Related Links: Go to to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Follow Carrie Sisson on Instagram Follow Mindy Lawhorne on Instagram Join the PodSquad on Facebook! 👉 🧐Sign Up to Get the Weekly Newsletter!! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/41171480

Saturday Spill | Working Through My Memorial Regrets 05/02/2026

What Really Happened to Turbo Jam, P90X, Insanity, Tae Bo and Other Workouts - 1294 05/01/2026

What Really Happened to Turbo Jam, P90X, Insanity, Tae Bo and Other Workouts - 1294 Everyone remembers those iconic workout programs, but almost no one knows why they actually disappeared. In this episode, Chalene Johnson breaks down the truth behind popular fitness programs like Tae Bo, P90X, and Turbo Jam, the program she created, and what was really happening inside the fitness industry during the biggest home workout boom. From Tae Bo to P90X to Turbo Jam, these programs did not fail. They were designed to expire. And once you understand how the fitness industry really worked behind the scenes, you will never look at weight loss programs, before and after transformations, or 90 day challenges the same way again. This episode pulls back the curtain on the marketing, contracts, and consumer psychology that drove the cycle of quick fix workouts and repeat customers. It also reveals why so many top trainers ended up burned out, broke, or replaced, and why women kept losing and regaining the same weight over and over again. And yes, this insight comes from Chalene Johnson, who was not just observing it, she was building one of the biggest programs of that era with Turbo Jam. Check out this video on YouTube 👉 🔥 Join Chalene on her private podcast 👉 What Chalene Talks About: Why fitness programs were replaced, not failed The truth behind “expiration date” workouts How the industry creates repeat customers Why extreme workouts became the norm The reality of 30, 60, and 90 day results How programs like Tae Bo and P90X were sold Why top trainers were often exploited The cycle of losing and regaining weight How fitness trends shifted over time What the industry never wanted you to know 🎉 Related Links: Go to and use code 50chalene to get 50% off, plus 20% off your next two months. Wake up with clearer skin, smoother hair, and cooler sleep. Use code CHALENE for an extra 30% off at Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 🤓 Related Episodes: Weights vs Cardio? Women Over 40 Get This Wrong! with Dr. Vonda Wright Watch: Listen: The "Healthy" Diet Habit Ruining Weight Loss For Women After 40 Watch: Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch: 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/41081180

Did You Know About This? - 1293 04/29/2026

Did You Know About This? - 1293 Everyone keeps talking about AI like it’s just some helpful tool… but what’s actually happening right now? It’s a lot bigger than most people realize. This episode starts with something that honestly feels a little unhinged… AI employees showing up in company directories, massive layoffs being blamed on automation, and creators competing with content that isn’t even made by real humans anymore. And once you see it, you can’t unsee it. But then it takes a turn… into looksmaxxing, teenage boys chasing perfection, peptides being used way too casually, and the kind of trends spreading online that most of us don’t even realize are influencing people this young. And in the middle of all of that… some very real life updates, including what happened after Bob’s memorial, the regret that hit afterward, and the unexpected perspective that helped shift it. This one covers a lot… but it all connects. 💥Hang out with Chalene on her Private Podcast Patreon!! To Join Go to 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 💥 What Chalene Talks About: What AI layoffs actually mean for you How AI is replacing real jobs Why creators are competing with AI How clipping farms flood your feed What looksmaxxing really is Why “bone smashing” is trending How young men are using peptides The risks of unregulated peptides Why rapid weight loss can backfire The emotional aftermath of Bob’s memorial Rethinking who you let into your life 🤓 Past Episode: Lost Boys Gen Z Subculture (Looksmaxxing, Bone Smashing, and Peptides at 14?) - On Patreon 🎯 Related Links: 💪🏼Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉 🎯Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 🔥Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 and OneSkin Join the PodSquad on Facebook! 👉 🧐Sign Up to Get the Weekly Newsletter!! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/41057485

My Facelift Regrets: What I Wish I Knew Before Surgery - 1292 04/24/2026

My Facelift Regrets: What I Wish I Knew Before Surgery - 1292 Thinking about a facelift after 40 or 50 and wondering what facelift recovery is really like or if it is the answer to a tighter jawline? In this episode, Chalene Johnson shares the truth about facelift regrets, healing, and what plastic surgery after 40 actually involves when everything goes right. Most conversations focus on botched results or complications, but this goes deeper into the emotional impact, numbness, recovery timeline, and unexpected side effects even the best surgeons do not fully prepare you for. If you have ever considered a facelift, anti aging procedures, or questioned whether a facelift is worth it, this is the real, unfiltered perspective you need before making that decision. Check out this video on YouTube 👉 🔥 Behind the scenes of Chalene’s Facelift? Raw reaction photos + video 👉 💪🏼 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! 👉 🤓 What Chalene Talks About: Why a perfect facelift can still lead to regret The biggest myth about pain and recovery What numbness really feels like The emotional side no one expects Why results are not just before and after Common mistakes before and after surgery Hidden costs most people miss Why surgeon communication matters Expectations vs reality Why healing is not linear What going public really invites The investment that matters most 🎉 Related Links: Check Out Melinda Farina the Beauty Broker Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 and OneSkin Triple Power OS-01 BODY SPF 👉 use Code Chalene at Checkout 🤓 Related Episodes: The Skincare Mistake Making Your Skin Worse After 40 Watch: Listen: Why I Got A Facelift (And Why I’m Not Sorry!) Watch: 5 Biggest Makeup Mistakes Making You Look Older Watch: 🧐Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40999290

A Dark True Crime, An AI Scam That’s Really Scary Plus A Personal Life Update - 1291 04/22/2026

A Dark True Crime, An AI Scam That’s Really Scary Plus A Personal Life Update - 1291 There’s a lot happening right now… and honestly, some of it is a little unsettling. From a shocking true crime update that keeps getting darker, to the rapid rise of AI scams that are fooling even smart people, this episode dives into what’s really going on behind the headlines and why it matters more than you think. The conversation also gets real about how AI is impacting trust, business, and even your personal safety in ways most people are not paying attention to yet. Plus, there are some very real life updates, including a difficult health scare, a behind-the-scenes look at planning an emotional memorial service, and a reminder of what actually matters when everything feels overwhelming. This one is a mix of awareness, perspective, and real life… the kind of episode that makes you stop and think about what you’re consuming, who you trust, and how fast things are changing. 💥Hang out with Chalene on her Private Podcast Patreon!! To Join Go to 🎉 Camp Be More 2027 Registration is now OPEN!! 👉 What Chalene Talks About: The disturbing update in the David Burke case How AI is cloning voices to scam families What TikTok’s new AI policy really means Why fake ads and influencers are harder to spot The backlash against brands using AI wrong How to protect yourself from deepfake scams Why authenticity matters more than ever The reality of planning a memorial service A personal update on Penelope’s health Why more women are finally choosing themselves 🎯Related Links: Go to and use code 50chalene to get 50% off, plus 20% off your next two months. Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at Go to to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Join the PodSquad on Facebook! 👉 🧐Sign Up to Get the Weekly Newsletter!! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40970555

Saturday Spill | Fake Followers, Fake Credibility, Real People Falling for It 04/18/2026

Lifer Update Plus The Cortisol Belly Answers You Need To Know - 1290 04/17/2026

Lifer Update Plus The Cortisol Belly Answers You Need To Know - 1290 Question - Would you rather new episodes drop on Sundays or keep on Fridays? Let me know in the podsquad. Sign Up to Get the Weekly Newsletter!! 👉 For women over 40, especially in perimenopause and menopause, belly fat isn’t just about calories or willpower. It’s about hormones, cortisol, and a specific type of fat most people don’t fully understand: visceral fat. And here’s the frustrating part… a lot of the advice women have been following for years can actually make it worse. In this episode, Chalene Johnson breaks down what’s really happening inside the body during midlife, why common weight loss strategies backfire, and what actually works to reduce stubborn belly fat without slowing metabolism or increasing stress. What Chalene Talks About: • Why visceral fat behaves differently (and why it’s harder to lose) • The real connection between cortisol, stress, and midsection weight gain • Why eating less can backfire in perimenopause and menopause • The “protein preloading” strategy that helped reduce belly fat • A simple way to hit protein goals without tracking or counting • Why certain workouts may be increasing stress hormones • The best type of movement to support fat loss after 40 • How muscle impacts metabolism and long-term fat loss • The supplements that may support blood sugar, sleep, and hormones If you’ve been doing everything “right” and still feel stuck with belly fat, this will finally make it make sense… and give you a much simpler way forward. Check out this video on YouTube 👉 💥Hang out with Chalene on her Private Podcast Patreon!! To Join Go to 💪🏼 Book your virtual Age Well Appointment today with MIDI Health!! 👉 🎉 Related Links: Berberine Breakthrough 👉 enter code CHALENE to get 10% off any order Magnesium Breakthrough 👉 enter code CHALENE to get 10% off any order Daily Fiber+ 👉 Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 🤓 Related Episodes: STOP Doing 10,000 Steps After 40 (Do THIS Instead) Watch: Listen: I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss Watch: Listen: 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40905850

Britney Spears Rehab, Kardashian’s Church Scam and Evil Empires Under Our Noses - 1289 04/15/2026

Britney Spears Rehab, Kardashian’s Church Scam and Evil Empires Under Our Noses - 1289 Britney Spears checked into rehab… and yes, that’s the headline. But for anyone who’s been paying attention, it’s clear there’s a lot more going on beneath the surface. Chalene Johnson takes a deeper look at everything surrounding it… the DUI, the conservatorship, her recent behavior, the people in her orbit, and the bigger names and systems that keep showing up in the background. And the deeper you go, the harder it becomes to ignore the patterns. What’s actually known is separated from what’s speculation, along with why some of these connections feel too consistent to dismiss. From Britney’s history of control and finances to the larger conversation around power, money, and influence, this one gets uncomfortable. Chalene Gets Into: • What likely led up to Britney checking into treatment • Why rehab right now may not be as random as it seems • The real impact of the conservatorship and who benefited • The financial relationships that continue to raise questions • Why people are suddenly connecting Britney to bigger headlines • The patterns showing up around power, control, and influence in Hollywood • Why it’s getting harder to separate truth from narrative This isn’t about tearing anyone down. There’s real empathy for Britney and what she’s been through. But once you start connecting some of these dots… it’s hard to ignore. 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to 🎯Related Links: Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 and OneSkin Triple Power OS-01 BODY SPF 👉 use Code Chalene at Checkout Sleep Breakthrough: visit to get your special discoun use code CHALENE at checkout 🤓 Related Episodes: Epstein Files: Dr. Peter Attia and The Accountability Gap Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update Join the PodSquad on Facebook! 👉 🧐Sign Up to Get the Weekly Newsletter!! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40882825

Saturday Spill | What We Really Think About Celebrities (Unfiltered and Slightly Brutal) 04/11/2026

The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288 04/10/2026

The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288 If your skincare routine over 40 keeps getting longer but your skin still isn’t improving, this minimalist skincare routine for aging skin might completely change how you approach everything. For women in perimenopause and menopause, skin changes like collagen loss, dryness, and sensitivity are real and they require a totally different strategy. Chalene Johnson breaks down why most anti-aging skincare routines stop working after 40 and what actually matters if you want smoother, healthier, more hydrated skin. She explains the root cause behind thinning skin and wrinkles, how hormone changes impact collagen production, and why focusing on your skin’s foundation is the real game changer. You’ll also learn the simple 3-step skincare routine she’s followed for over a year and why using more products can actually make your skin worse. If you’re wondering what the best skincare routine for women over 40 really looks like, whether tretinoin or estriol cream actually works, or how to fix dry, sensitive, aging skin without wasting money on products that don’t deliver, this episode breaks it all down. This is about working smarter with your skin, not harder and finally understanding what actually works in midlife. Check out this video on YouTube 👉 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to 🥰 Chalene’s Favorite Skin Care Products - Estriol Cream & Tretinoin (Retin A) 👉 OneSkin Gentle Cleanser - Use Code Chalene Vanicream Moisturizer - Local Drug Store 🤓 What Chalene Talks About Why skincare stops working after 40 The real cause of dry, thin, sensitive skin Why more products can damage your skin barrier The biggest mistake with layering skincare How hormones impact collagen and skin thickness The simple 3-step routine that actually works How tretinoin improves skin texture and tone What estriol cream does and why it matters Why alternating actives works better than stacking The drugstore product dermatologists swear by 🎉 Related Links: iRestore is offering BIG savings on the iRestore Elite when you use code CHALENE at 🤓 Related Episode: 5 Biggest Makeup Mistakes Making You Look Older Watch: Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles Watch: Listen: I Tested Every Red Light Therapy Device So You Don't Have To… Watch: Listen: 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40796375

Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update - 1287 04/08/2026

Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update - 1287 If two celebrity DUI stories hit a nerve this week, this episode goes way deeper than the headlines. Chalene gets into the bigger question nobody can stop asking: when someone has unlimited money, access, and people around them, how are they still ending up behind the wheel impaired, and who is helping normalize that behavior? Then the conversation takes a sharp turn into one of the most unexpectedly life giving shows on TV, Love on the Spectrum, and why it reveals something most neurotypical dating shows completely miss about attraction, honesty, and emotional safety. There is also a candid life update from Atlanta, thoughts on why AI tools are changing way too fast to get comfortable, and a real look at the emotional weight Brett is carrying while preparing for his dad’s memorial service. It is part pop culture, part relationship insight, part personal update, and very much one of those episodes that covers a lot but somehow all connects. 🔥 Checkout Chalene’s Last YouTube Video 👉 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to 🤓 What Chalene Covers: Why these celebrities DUI stories are about more than just bad decisions How fame, money, and the wrong people can enable destructive behavior What these celebrity cases reveal about image versus reality Why Love on the Spectrum feels so different from other dating shows The key dating lesson most neurotypical people may be missing Why emotional safety matters more than looks or status Why AI content can feel overwhelming and hard to process A smarter way to approach AI as everything keeps changing Why committing to annual AI tools may not be the best move A personal update from Atlanta speaking with Brock What’s becoming clear about Brock’s growth on social The emotional and logistical stress of planning Bob’s memorial How to separate what your brain tells you from what’s actually true 🎯 Related Links: Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 use Code Chalene at Checkout Join the PodSquad on Facebook! 👉 🧐Sign Up to Get the Weekly Newsletter!! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40768785

Interval Walking | This Simple Walking Shift Changes Everything - 1286 04/03/2026

Interval Walking | This Simple Walking Shift Changes Everything - 1286 If you’ve been stuck doing 10,000 steps a day and not seeing results, interval walking, sometimes called Japanese walking, might be the shift your body actually needs. Instead of just doing more steps, this method focuses on changing your pace and intensity, which is what really drives fat loss, strength, and results, especially in midlife. In this episode, Chalene Johnson breaks down why the 10,000 step rule was never based on real health science and how chasing that number can leave you feeling frustrated and stuck. She explains what’s really happening inside your body when you hit a plateau and why doing more of the same isn’t the answer. You’ll learn exactly how interval walking works, how to structure it, and why this simple change can help you burn more fat, improve your metabolism, and get better results in less time. If your body feels like it’s stopped responding, this is the smarter, more effective way to get things moving again. Check out this video on YouTube 👉 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 🤓 What You Will Learn Why 10,000 steps is a myth Where step benefits actually peak Why your body hits a plateau Effort vs stimulus explained How interval walking works Simple interval walking structure Boost fat loss and metabolism Improve knee strength and stability Mistakes that keep you stuck Get results in less time 🎉 Related Links: Head to and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🤓 Related Episode: STOP Walking 10,000 Steps/Day Until You Watch This (Esp Over 45!) Watch: Listen: The Bone Density Myth Every Woman Over 40 Needs to Hear Watch: Listen: Walking vs Rebounding - Which ACTUALLY Burns More Fat After 50? Watch: Listen: 🧐 Research: Interval walking works (fitness, strength, health improvements) Interval walking improves physical + cognitive function Interval walking improves bone response (postmenopausal women) Interval walking is practical + usable as real-world exercise Intensity vs steady walking (metabolic + enjoyment) Continuous vs accumulated walking 🧐Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40718300

I’m Sick Of All These Fake People - 1285 04/01/2026

Saturday Spill | Drama Updates, Age Gaps, Dating Shows, Mormon Wives | I Watched So You Don’t Have To 03/28/2026

Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284 03/27/2026

Dating, Divorce, and Finding Love in Midlife (Real Talk Between Friends) - 1284 If you’ve ever thought, what are women actually saying about dating right now, especially in midlife… yeah, this is that conversation. It’s a real, unfiltered talk between Chalene Johnson and her friend Aprille Franks, and nothing is off-limits. No scripts, no pretending, just an honest girlfriend conversation about dating apps, divorce, red flags, and why finding a partner later in life feels like a completely different game. This episode goes straight into the messy middle nobody warns you about. The awkwardness of putting yourself back out there, the frustration with modern dating, and the very real reasons long-term relationships sometimes fall apart after years or even decades. It’s honest, a little spicy, and the kind of conversation that makes you feel seen. There are definitely moments that might make you rethink what you’ve been told about love, self-worth, and what you should actually be looking for. And if dating lately has felt confusing, exhausting, or just not worth it… this is going to hit a nerve in the best way. 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to 🎉 Related Links: Follow Aprille on Instagram 👉 Join Aprille For Marketing School Live! 👉 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 use Code Chalene at Checkout Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40637650

What Really Happened At Camp… And Why Everything Feels Different Now - 1283 03/25/2026

The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282 03/20/2026

The 5 Biggest Fat Loss Mistakes Women Over 40 Make - 1282 If it feels like your body just stopped responding to everything that used to work, you are not crazy. Fat loss after 40, especially in perimenopause and menopause, follows a completely different playbook. In this episode, Chalene breaks down why eating less and doing more cardio can actually backfire and what is really going on inside your body. She walks through the biggest mistakes women make when trying to lose body fat in midlife and the small shifts that can finally start moving things in the right direction. This is not about more discipline, it is about understanding your hormones, your metabolism, and learning how to work with your body instead of fighting it. Check out this video on YouTube 👉 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 🤓 What You Will Learn Why fat loss after 40 feels harder Weight loss vs fat loss explained How undereating slows metabolism Why strength training beats cardio How stress and cortisol drive fat gain The impact of sleep on fat loss Why extreme dieting backfires The truth about GLP-1s and quick fixes How hormones affect fat and hunger A sustainable approach to fat loss 🎉 Related Links: Tool for Daily Calories and Macros Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 and OneSkin Triple Power OS-01 BODY SPF 👉 use Code Chalene at Checkout 🤓 Related Episode: I Turned ChatGPT Into My Nutrition Coach (It Beat EVERY Paid App) Watch: Listen 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40550495

A Life Well Lived: Bret Reflects on His Dad Bob’s Final Days - 1281 03/18/2026

Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280 03/13/2026

Peptides for Midlife Health: Benefits, Risks, and What Actually Works w/Dr. Elizabeth Yurth - 1280 Peptides for midlife health are suddenly everywhere, but do they actually work or are they just the newest longevity trend? In this episode, Chalene Johnson sits down with longevity expert Dr. Elizabeth Yurth to break down the growing buzz around peptides and what women over 40 should know before jumping in. You’ve probably heard about GLP-1 medications, BPC-157, collagen peptides, and growth hormone peptides, all promising benefits for weight loss, inflammation, muscle recovery, and anti-aging. But with so many supplements, injections, and online sources popping up, it’s getting harder to tell what’s legitimate and what’s just hype. Together, Chalene and Dr. Yurth unpack what peptides actually are, why they’re suddenly everywhere in the longevity world, and why many experts believe peptide levels change as we age. They also discuss one of the biggest risks most people don’t realize until it’s too late: where peptides are coming from and why the source matters far more than most people think. If you’ve been curious about peptides, GLP-1 medications, or longevity therapies for women over 40, this conversation will help you start asking the right questions before deciding whether they belong in your midlife health routine. Check out this video on YouTube 👉 💥 Hang out with Chalene on her Private Podcast Patreon!! To Join Go to 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 If you have question Text (949) 312-1868 🤓 What You Will Learn What peptides are and how they work in your body Common myths about GLP-1 medications Why peptide levels decline with age Peptides that support longevity, metabolism, and immunity How GLP-1 drugs affect inflammation and brain health The truth about muscle loss on GLP-1 The risks of buying peptides online How to find a qualified peptide doctor The top peptides for women over 40 Peptides for hair loss, skin, and stress How peptides impact energy and mitochondrial health 🎯Learn More About Dr. Elizabeth Yurth Dr. Elizabeth Yurth – Boulder Longevity Institute Dr. Elizabeth Yurth Instagram Dr. Elizabeth Yurth YouTube Channel BLI Academy (Human Optimization / Lab Education Platform) 🎉 Related Links: Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 and OneSkin Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Get a HUGE discount on the iRestore Elite when you use code CHALENE at 🤓 Related Episodes: Everything You MUST Know About Peptides as a Woman Over 40 Watch: Listen: I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK! Watch: Listen: #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40 Watch: Listen: 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40420005

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany “The Budgetnista” Aliche - 1279 03/11/2026

The 5 Biggest Money Mistakes Women Over 40 Make (and How to Fix Them) w/ Tiffany “The Budgetnista” Aliche - 1279 Money stress is one of the biggest fears women over 40 have about the future. Not wrinkles. Not aging. Money. In this episode, Chalene sits down with financial educator and New York Times bestselling author Tiffany “The Budgetnista” Aliche to break down the biggest financial mistakes midlife women make and how to fix them before it’s too late. They talk honestly about debt, financial shame, starting over after divorce or loss, and the fear of running out of money later in life. Tiffany shares the five financial rules every woman should know, how to stop feeling overwhelmed about money, and simple strategies that can completely change your financial future starting today. If you’ve ever wondered whether you’re behind financially, worried about retirement, or avoided looking at your bank account because it felt too stressful, this conversation will change the way you think about money. 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 If you have question Text (949) 312-1868 💥 Hang out with Chalene on Patreon!! To Join Go to 🎯 Related Links: Tiffany Aliche Book: Get Good With Money - Get Good With Money Club - Code 350 for annual membership discount Code 35 for monthly membership discount Follow Tiffany on Instagram 🎉 Show Sponsors: Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40392975

Saturday Spill | Revolve Charges, Love Is Blind, and Veneers from Shein 03/07/2026

The Truth About Women’s Hair Loss After 40 and What Actually Works - 1278 03/06/2026

The Truth About Women’s Hair Loss After 40 and What Actually Works - 1278 Hair loss is not one problem, and that is exactly why so many women waste time and money treating it the wrong way. In this episode, Chalene Johnson breaks down the two most common types of hair loss in women, what may actually be causing thinning or shedding hair, and why your ferritin levels could be a major missing piece. She also walks through the science backed hair loss treatments that actually work, including minoxidil, scalp care, prescription options, and higher end treatments like red light therapy and PRP. Plus, she calls out the popular hair growth products and remedies that may be more hype than help. Check out this video on YouTube 👉 💥Hang out with Chalene on her Private Podcast Patreon!! To Join Go to 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 If you have question Text (949) 312-1868 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 🤓 What You Will Learn How to tell the difference between hair shedding and genetic hair loss Why stress, illness, surgery, or rapid weight loss can trigger delayed hair loss What androgenetic alopecia looks like in women Why ferritin levels matter for hair growth Which popular hair remedies have little scientific support Why biotin rarely helps unless you are deficient Why minoxidil is considered the gold standard for regrowth Prescription options that may help genetic hair thinning Higher end treatments that show promise Why scalp health and inflammation matter for hair growth When to see a dermatologist for answers and treatment options 🎉 Related Links: Book a Midi Appointment - OneSkin Hair Serum - Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 and OneSkin Head to and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping Costco Minoxidil - Get a HUGE discount on the iRestore Elite when you use code CHALENE at Check out Dr. Dray on YouTube - 🤓 Related Episode: Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch: Listen: 🧐Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40338000

BTS Camp Be More | Let's Talk About What This Actually Costs - 1277 03/04/2026

Walking Isn’t Enough | How To Actually Build A Booty After 50 - 1276 02/27/2026

Walking Isn’t Enough | How To Actually Build A Booty After 50 - 1276 Walking is great… but it is not building your glutes the way you think it is. Research shows brisk walking activates less than 32 percent of the glutes, and weak glutes are strongly linked to back pain, slower metabolism, and higher fall risk after 40. In this episode, Chalene breaks down the five science-backed glute exercises that actually turn your lower body back on and explains the subtle form tweaks that make all the difference. This is not about vanity. It is about metabolic health, structural strength, and protecting your body as you age. If you want stronger knees, a healthier back, and real lower-body strength after 45, this is where to start. Check out this video on YouTube 👉 💪🏼 Join Phase It!! Science-backed fitness, nutrition and hormone support programs that actually work! Go to 💥 Hang out with Chalene on Patreon!! To Join Go to 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 If you have question Text (949) 312-1868 🤓 What You Will Learn Why walking alone does not build strong glutes The connection between weak glutes and chronic low back pain How glute strength impacts metabolism and fall risk What glute amnesia is and how to reverse it The 5 most effective glute exercises you can do at home Small form adjustments that dramatically increase muscle activation How many reps, sets, and weekly sessions actually build hypertrophy Why lower body training should be a priority after 45 🎉 Related Links: Band for Hip Thrust - Resistance Ball - Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 use Code Chalene at Checkout Check Out Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! 🤓 Related Episode: How Much Protein Do You Really Need? Watch: Listen: 🧐 Research: Back Pain Hip Strength and Fall Risk Hip Thrusts 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40249210

Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275 02/25/2026

Girls Trip Chaos, Friendship Truths, and the 88 Year Old Who Blew Us Away - 1275 I told one small lie… and somehow ended up orchestrating three full blown ambushes across the city of Dallas. What started as a simple girls trip turned into wigs, disguises, fake Instacart drivers, a sign spinning maniac outside a restaurant, and an Uber driver blasting mariachi music while swerving to the beat. I had to keep everyone separated, stagger flights from the same city, invent a connection to Troy Aikman, and pray nobody compared notes. It was chaos. The fun kind. Bret’s here too… This one is messy, loud, and very on brand for what happens when women who’ve known each other for decades refuse to act their age. 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 If you have question Text (949) 312-1868 💥Hang out with Chalene on Patreon!! To Join Go to 🔥We also get into: • The unspoken rule about one sided friendships • Why our girls trips have naturally gotten smaller • How we completely blow out our energy in the first quarter • The weird 7 Eleven bar with no name and a DJ hiding inside his hoodie • Why themed outfits actually make trips easier • And the 88 year old woman in Dallas who might have been the real highlight of the entire weekend 🎉 Show Sponsors: My favorite brand of Castor Oil is Queen Of The Thrones go to OR use code CHALENE at Checkout for 10% off Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 and OneSkin Triple Power OS-01 BODY SPF 👉 use Code Chalene at Checkout 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40224455

Saturday Spill | No I Don’t Want to Talk to Your Team 02/21/2026

The 8 Supplements I Had to Stop Taking in Midlife - 1274 02/20/2026

The 8 Supplements I Had to Stop Taking in Midlife - 1274 Midlife can feel like your body suddenly changed the rules. The supplements that once boosted energy, hair growth, and metabolism might now be causing bloating, acne, brittle hair, belly fat, dry skin, hormone imbalance, and even abnormal lab results. In this episode, Chalene breaks down the popular supplements many women over 40 are still taking that could be quietly sabotaging their health, thyroid labs, skin barrier, bone density, and hormones. If you’re navigating perimenopause or menopause and wondering why you don’t feel like yourself anymore, this conversation will challenge what you think you “should” be taking. This is not about fear. It’s about testing, not guessing, and making smarter choices in midlife. Check out this video on YouTube 👉https://www.youtube.com/@chalenejohnson/videos 💥 Hang out with Chalene on Patreon!! To Join Go to 🎉 Camp Be More 2026!! Register Now! Only A Few Spots Left 👉 If you have question Text (949) 312-1868 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 🤓 What You Will Learn How high dose biotin can trigger acne and distort thyroid and heart labs The risk of iron after menopause Why calcium alone may not strengthen bones How DHEA can spike testosterone and cause breakouts The link between caffeine, cortisol, and belly fat Why creatine gummies are underdosed and dosing matters How protein powders may add bloating and hidden calories Why too much vitamin E can increase bruising Why testing with a clinician beats guessing 🎉 Related Links: Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Chalene’s Favorites! OneSkin OS-01 Body lotion 👉 use Code Chalene at Checkout Smart Creatine+ by BrainMD Optimize your brain and body 👉 My favorite brand of Castor Oil is Queen Of The Thrones go to or code CHALENE at Checkout for 10% off 🧐 Research: Biotin lab interference Calcium supplements and Bone Density Calcium supplements cardiovascular disease Oxidative stress risks from excess iron DHEA supplementation on testosterone and estradiol 🧐 Sign Up to Get the Weekly Newsletter!! 👉 Join the PodSquad on Facebook! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: X: /episode/index/show/turbochargedlife/id/40171010

The Chalene Show | Diet, Fitness & Life Balance

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