The Chalene Show | Diet, Fitness & Life Balance
Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .
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If You Think Being Late is Rude - Listen To This! - 1211
07/16/2025
If You Think Being Late is Rude - Listen To This! - 1211
Ever feel like you're living with someone who’s always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you're that person? In this episode, we’re breaking down time blindness—a real, brain-based struggle that affects people with ADHD, whether they’ve been diagnosed or not. Chalene opens up about what it’s like to live with ADHD as an adult and how it’s impacted her marriage, parenting, and those always-chaotic travel days. You’ll hear expert insights from Dr. Russell Barkley and personal stories from both Chalene and Bret, who also shares his hilarious (and brutally honest) rebuttal about what it’s really like to travel with someone who has time blindness. Whether you’re team “why can’t you be on time?!” or team “I swear I’m trying,” this episode is full of lightbulb moments, laughs, and a whole lot of validation. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 Join the PodSquad on Facebook! Sign Up to Get the Weekly Newsletter!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds! 👉 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Why Your Knees Hurt | It’s Probably Not What You Think - 1210
07/11/2025
Why Your Knees Hurt | It’s Probably Not What You Think - 1210
If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it’s probably not actually your knees). She’s talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected. Plus, Chalene shares exactly what she’s been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you’ve been thinking “I guess this is just what happens with age” — hit play, because that’s a lie we’re not buying. Watch this Episode on YouTube this Sunday!! 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Camp Be More 2026!! Is Open for Registration! 🤓Related Episodes: 11 Symptoms of Perimenopause women over 40 MUST know Watch: Listen: #1 FAT LOSS Expert Reveals WORST Weight Loss Mistake Over 40 w/ Mark Sisson Watch: Listen: 💥Try Chalene’s Favorite Collagen Go to and Use the Code CHALENE for 20% off all products! 🤓Related Links: Chalene Fav Resistance Bands 👉 Peluva Shoe Company 👉Go to and use code “CHALENE” to get 10% off your entire order Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Solo Adulting, Airport Chaos, and Love Island Drama - 1209
07/09/2025
Solo Adulting, Airport Chaos, and Love Island Drama - 1209
Chalene’s unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it’s like traveling without Bret (spoiler: it involves four-inch heels, zero gate info, and lots of airport pacing). Plus, she opens up about her “non-drinking but not sober” approach, board game trauma, TikTok shopping obsessions, and the dark side of trashy reality TV like Love Island. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 Join the PodSquad on Facebook! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 🤓 Related Links Check out Chalene Johnson’s showcase on TikTok! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to 🎯 To get the exclusive offer for my listeners for Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Peptides: The Hype, the Risks, and What No One’s Telling You - 1208
07/04/2025
Peptides: The Hype, the Risks, and What No One’s Telling You - 1208
Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what’s the real difference between the peptides found in skincare and supplements vs. the ones people are injecting? In this episode, Chalene Johnson breaks down the facts, shares jaw-dropping stories, and reveals the truth about what works, what’s risky, and what questions every consumer should be asking before jumping on the peptide bandwagon. Watch this Episode on YouTube this Sunday!! 🎯Book your virtual visit today with MIDI Health! I use and love it! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Camp Be More 2026!! Is Open for Registration! 🤓Related Links: Everything You MUST KNOW About GLP-1s Before You Start Watch: Listen: Elan Pure Non-toxic Self Tanner 🌞 Use Code CHALENE Perplexity for Research 👉 💥Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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The Autopilot Trap | How My Fitness Fell Off and How I got it Back - 1207
07/02/2025
The Autopilot Trap | How My Fitness Fell Off and How I got it Back - 1207
At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it’s just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating funk and start seeing real changes again. From lazy habits that creep in without you realizing to simple tweaks that totally wake up your muscles, she’s sharing all the things no one’s really talking about. This one’s packed with straight talk, practical tips, and the kind of motivation that actually gets results. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 Join the PodSquad on Facebook! 👉 🤓 Related Links Timer Plus Workout Timer Apple App Google App Burnout, Brain Fog & Breakdown: I Didn't See This Coming Watch: Listen: Sign Up to Get the Weekly Newsletter!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Get a HUGE discount on the iRestore Elite when you use code CHALENE at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206
06/27/2025
GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206
If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh, and if you’ve ever worried about backlash from “cheating” with a medication… this one’s especially for you. Watch this Episode on YouTube this Sunday!! 👉 🎯 Book your virtual visit today with MIDI Health! I use and love it! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Camp Be More 2026!! Is Open for Registration! 🤓 Related Episode: Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? Watch: Listen: Ozempic for Weight Loss Over 50 + SHOCKING Brain Benefits Watch: Listen: Ozempic and Addiction | Shocking New Research Watch: Listen: 🎯 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 💥 Get a HUGE discount on the iRestore Elite when you use code CHALENE at 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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What No One’s Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy - 1205
06/25/2025
What No One’s Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy - 1205
If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene gets real about body image, the emotional toll of performance culture (hello, Dallas Cowboy Cheerleaders), and why something as simple as the self-checkout line can feel like a final exam. From childhood ballet comparisons to reality TV-level body critiques, this episode unpacks how deep our body beliefs run—and how to start rewriting the script. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 Sign Up to Get the Weekly Newsletter!! 👉 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to 🎯 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 🎯 Head to and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton - 1204
06/20/2025
How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton - 1204
Talking to a partner about sex stuff can be super uncomfortable — but it doesn’t have to be. In this juicy Part 2 episode, Chalene brings back intimacy expert Susan Bratton to tackle what’s really going on when a man seems less interested in sex, how to approach tricky conversations about hormones or ED without hurting his ego, and what women can do to spark desire and confidence in the bedroom. From surprising tools like penis pumps and nitric oxide boosters to simple mindset shifts around body image and fantasy sharing, this episode delivers the real talk most couples desperately need. It’s funny, raw, and packed with insights that could completely transform a relationship — and maybe even extend a couple’s longevity. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 💥 Related Links: Follow Susan on Instagram - Susan’s Newsletter - Susan’s Recommended Listed Below - Penis Pump Flow Nitric Oxide Booster - Also on Amazon- Womanizer Quiet Vibrator Pulse Queen Vibrator Luxus Couples Vibrator Dirty Talk Book - STI Testing Kit - GainsWave Treatments - Free Erotic Playdate Checklist - 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to 🤓 Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About Watch: Listen: 🎯To get the exclusive offer for my listeners for Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203
06/18/2025
Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203
Chalene is sick, she’s starving, and she’s surviving solely on kettle corn—but that’s just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls’ weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narcissism overload on TikTok, and why posing for thirst traps is basically a sport. If you’ve ever powered through fun while your body’s screaming “nope,” you’ll feel this one in your soul. Sign Up to Get Chalene's Weekly Newsletter!! 👉 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to 🎯 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 🧠 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202
06/13/2025
Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202
Why do some women feel totally exhausted all day—only to be wide awake the second their head hits the pillow? It might not be your hormones (or at least, not just your hormones). In this episode, Chalene shares 11 surprisingly common habits that could be wrecking your sleep—no matter how many wellness hacks or supplements you’ve already tried. We're talking mouth breathing, blood sugar crashes, sneaky tech triggers, and some habits you thought were healthy but are actually sabotaging your rest. But first—Chalene spills the story of a bizarre and hilariously awkward experience at a recent wellness conference that had her wondering… Did I just join a cult? Trust us, it’s worth the listen. Watch on YouTube this Sunday!! 👉 Join the FREE 14-Day Walking Challenge!! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 ✅ What You Will Learn 11 surprising daily habits that may be silently destroying your sleep Why mouth breathing at night wreaks havoc on your rest (and how to fix it) The link between intimacy, hormone balance, and better sleep How certain supplements and sleep aids might be working against you Why a cooler, darker bedroom matters more than you think Easy, science-backed sleep upgrades you can implement tonight 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to 💥Related Links: Xylimelts 👉 Mouth Tape 👉 8sleep 👉 Light Blocking LED covers 👉 Sound Machine 👉 Portable Blackout Shades 👉 Sleep Smarter Book 👉 🤓Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About Watch: Listen: How To Improve Overall Health With Sleep - Full Playlist Watch: 🎯Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Bret’s Emotional Words to His Dad Bob - Before It Was Too Late - 1201
06/11/2025
Bret’s Emotional Words to His Dad Bob - Before It Was Too Late - 1201
In honor of Father’s Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene’s husband, Bret, opens up about a visit with his dad, Bob, who’s been living with Alzheimer’s. It was a tough day, and Bret doesn’t hold back when describing just how heartbreaking and disorienting this disease can be—not just for the person diagnosed, but for everyone who loves them. What follows is a beautiful recording Bret made during a car ride with his dad on one of his good days. It’s tender, it’s honest, and it’ll absolutely make you reflect on the importance of saying the things that matter—while there’s still time. Get ready for tears… and maybe a reminder to call someone you love. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 🎯Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200
06/06/2025
If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200
Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when sex starts to feel different in long-term relationships, and what most women have never been told about arousal, pleasure, and what their bodies truly need. If you’ve ever felt “off” or disconnected in the bedroom, this episode is for you. Watch this Episode on YouTube this Sunday!! Camp Be More 2026!! Get on the waitlist! ✅ What You Will Learn The biggest difference between male and female arousal (and why it matters) What “lady boner” means (yes, it’s real) and why it’s the missing link in your pleasure How to have the “orgasm conversation” in a long-term relationship What a Yoni Massage is and why it can completely transform your experience Why you may not feel lubricated — and how to fix it naturally The truth about orgasms during intercourse (and how to actually have them) Tools, techniques, and oils that can boost intimacy and connection How to talk to your partner about trying something new…without it getting awkward The role of relaxation in sexual pleasure Why communication (and a sexy setup!) matters more than technique 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to 💥Related Links: Follow Susan on Instagram - Susan’s recommended tools, oils, and techniques - Pleasure Protocol Womanizer Quiet Pulse Queen Gemini Nipples Luxus Liberator Fascinator Blanket (Amazon) Download the erotic playdate checklist - Learn the “crossing the chasm” method - Learn the ancient stroke pattern that helps both partners - Susan’s content, tips, and newsletter - 🤓 Related Episode: Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: Listen: PROOF That Regular Sex Makes You Look Younger & Live Longer Watch: 🎯 Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199
06/04/2025
My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199
You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they’re getting into. ✅ What You Will Learn Why grapes are dangerously toxic for dogs—and how Chalene found out the hard way What ketamine therapy is really like and how it affected her mental health The behind-the-scenes packing panic before a trip to Detroit How a sex expert shook things up at Camp Be More—and why Chalene says you need to hear her Honest thoughts on being productive vs. being “enough” without doing Tips for travel organization (hello, packing cubes!) and must-have health tool 🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 💥 Links from this Episode: VEG ER For Pets ➜ Pill Organizer with Pouches ➜ 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to 🎯 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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7 Essential Exercises For All Women Over 40 - 1198
05/30/2025
7 Essential Exercises For All Women Over 40 - 1198
If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body. Watch this Episode on YouTube this Sunday for all the Visuals!! ✅ What You Will Learn Why cardio isn't the answer after 40—and what to do instead The top 6 strength moves for fat loss, longevity, and mobility How to train smarter to prevent injury and hormone chaos Why mobility is the underrated secret to looking and feeling younger Beginner and advanced options (yes, even if it’s been years) Go to and book your AgeWell visit now 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Follow Dr Vonda Wright on instagram - 💥 Research: Enhanced muscle activity during interrupted sitting improves glycemic control in overweight and obese people 🤓 Related Episode: Zone 2 Cardio for Fat Loss & Longevity Watch: Listen: Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch: Walk 10K Steps Per Day For Better Health - Full Playlist Watch: To get the exclusive offer for my listeners for Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture - 1197
05/28/2025
The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture - 1197
You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter. In this episode, Chalene Johnson is breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—especially if you’re a midlife woman trying to love your body and feel strong again. We’ll talk about: • Why these trends are not new—and why they’re so dangerous • What’s really happening with body image on social media • How to filter out the noise and focus on what actually works (without wrecking your hormones) • My honest thoughts on Ozempic, rapid weight loss, and what to watch for If you’ve ever felt like your worth is shrinking with your waistline, this one’s for you. It’s time we stopped letting teenage trends run our health. 🎯Try Patreon for 7 Days FREE for all of the other FUN content not suited for the regular show!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to To get the exclusive offer for my listeners for Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! 🎯Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Head to and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Forced to Choose? These Are My 11 Healthy Must-haves - 1196
05/23/2025
Forced to Choose? These Are My 11 Healthy Must-haves - 1196
If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond. Watch this Episode on YouTube this Sunday 👉 ✅ What You Will Learn: Chalene’s must-have health items after being displaced from her home The supplements she never skips (and why) How a pill organizer and walking pad became non-negotiables Her honest take on barefoot shoes, hormone therapy, and tracking devices Affordable tools that move the needle on sleep, bone health, and energy 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 💥Related Links: Hormone Replacement Therapy (HRT) - Organifi Collagen - Pill Organizer with Pouches - Weighted Vest - Peluva Barefoot Shoes - Magnesium Breakthrough - Sleep Breakthrough - Bright Minds Powder - Walking Pad - Stand-Up Desk - Smart Rings Smart Health Ring by Milavan - Smart Health Ring By Zocowear - TikTok Shop - Search for “Smart Health Ring” RingConn - Oura ring - Resistance Bands - Adjustable Pillow - 8Sleep - Glass Meal Prep Containers - @jendelvaux - 🤓 Check Out Chalene’s Full Playlists on YouTube Fat Loss Foods | Healthy Diet & Nutrition Walk For Better Health Hormone Health For Women Over 40 🎯 Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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7 Phone Scams AI Is About to Target You - 1195
05/21/2025
7 Phone Scams AI Is About to Target You - 1195
Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting families—especially parents. You’ll hear real-life stories from victims who were emotionally hijacked by these sophisticated cons, including one woman who lost $75,000 and another who thought she was talking to her sobbing daughter. This isn't just about fraud—this is about psychological warfare. Chalene breaks down exactly how scammers manipulate even the sharpest minds and the simple steps you can take to protect yourself and your loved ones. ✅ What You Will Learn: How scammers are using AI to clone voices and trick you into panic The psychology behind why smart people fall for these scams Real victim stories that will shock you (and make you more alert) What the FBI says to do if you get one of these calls Simple steps to protect your family, money, and peace of mind How to create a "safe word" system that can save you in a crisis Links from this episode: 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Go to to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: • • Twitter:
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Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It) - 1194
05/16/2025
Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It) - 1194
Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life. Watch this Episode on YouTube this Sunday 👉 ✅ What You Will Learn: Why friendship matters more to your health than workouts or clean eating How to change the story you're telling yourself about making friends The impact of hormones, life transitions, and COVID on your social life Where to meet women you truly vibe with (yes, even online counts!) Practical tips to reconnect, make new friends, and deepen your circle Why strong social ties cut depression risk by 60% 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life Go to 🤓Related Episodes: What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch: Listen: The Shocking TRUTH About Menopause—Top Doctors Finally Speak Out Watch: Listen: TOP 13 Women's Health Experts on Hormones, Fat Loss, Aging & More Watch: Listen: 🤓 Research: U.S. Surgeon General Advisory on Loneliness and Isolation (2023) Family Ties and Older Adult Well-Being: Incorporating Social Networks Social Rejection and Physical Pain – Neuroscience Study (2018) Harvard Study of Adult Development (1938–Present) TED Talk by Dr. Robert Waldinger (Director of the Study) 🎯Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout 🎯Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 🎯Try now risk-free for 60 nights, at and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193
05/14/2025
Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193
This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unpacking after eight moves, and breaking down the real deal on GLP-1s and micro-dosing — nothing’s off limits. She also opens up about stepping back from travel plans, why true rest matters, and spills some behind-the-scenes tea on the book-writing world. It’s a packed episode that’s honest, unfiltered, and unexpectedly helpful. 👩🏻⚕️ 31 Questions To Ask Your Doctor 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 💪🏼 Fitness Rings: Smart Health Ring by Milavan - Smart Health Ring By Zocowear - TikTok Shop - Search for “Smart Health Ring” RingConn - Oura ring - 🎯 Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to Go to to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192
05/09/2025
What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192
You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn’t anyone tell me this sooner?” Watch this Episode on YouTube this Sunday 👉 🎉Join the Camp Be More Waitlist for Next Year! 👉 What You Will Learn: ✅ Why midlife weight gain isn’t your fault (and what you can do about it) ✅ The truth about hormone replacement therapy (HRT) from the top expert in the field ✅ Simple steps to boost sex drive, skin glow, and mental clarity ✅ Why building muscle after 40 is non-negotiable ✅ How to find the right clinician for menopause and midlife support ✅ The mindset shift every woman needs to own her next chapter 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life. 👉Go to 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 🎯Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! 💥Related Links: Dr. Mary Claire Haver’s Book – Weighted Vest: Susan's Yoy Recommendation - 🤓Related Episodes: What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch: Listen: Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch: Listen: Genius Ways to Fix THINNING HAIR With Hair Expert Jess Hallock Watch: Listen: How To Help Process Stress, Anxiety and Negative Thoughts with Tapping (EFT) with Gala Darling Watch: Listen: #1 Anti-aging Secret From Women’s Top Bone Doctor with Dr. Vonda Wright Watch: Listen: Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: Listen: 👸🏼Connect with the Experts Dr. Mary Claire Haver - Dr. Kathleen Jordan - Jess Hallock - Aprille Franks - Sonia Ramos - TikTok Gala Darling - Alicia Erickson - Natalie Jill - Dr Vonda Wright - Susan Bratton - Melinda Farina - Dr Kay - Mindy Lawhorne - We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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You Saw the Camp Highlights | Here’s the Truth - 1191
05/07/2025
You Saw the Camp Highlights | Here’s the Truth - 1191
In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canceled performers to unexpected breakthroughs, this is the stuff no one else is talking about. If you’re over 40 and feeling stuck, burnt out, or just a little curious about what really goes into creating something powerful for women—especially during hormonal chaos—you need this convo. Trust me, it’s messy, honest and hilarious. What You Will Learn: ✅ Why ticket sales struggled (and what really helped turn things around) ✅ The cost breakdown of running a massive women’s event (spoiler: it's wild) ✅ The real reasons women didn’t show up—and what that says about midlife ✅ How sex, GLP-1s, and financial empowerment stole the show ✅ My personal wins, missteps, and the one thing I’ll never do again 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 Check Out Chalene’s Instagram Camp Be More Highlights👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to To get the exclusive offer for my listeners for Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190
05/02/2025
Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190
Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by her longtime friend and fellow health and fitness expert, Natalie Jill, for a totally unfiltered convo about perimenopause, hormones, and all the midlife body changes no one warned us about. They are busting myths, sharing hacks (some of them hilarious), and helping you stop feeling stuck when it comes to your health, weight, and confidence. Trust me, this is one of those episodes that’ll have you nodding along and texting it to your best friend. What You’ll Learn: ✅ Why your body changes in midlife (even if your habits haven’t) ✅ The real deal on visceral fat vs subcutaneous fat ✅ Why spot reduction doesn’t work — and what actually does ✅ What workouts actually support weight loss in menopause ✅ How your hormones affect everything from mood to metabolism 🤓 Learn More About Natalie: Midlife Conversations Podcast: Instagram @nataliejillfit: 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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The Real Reason You’re Not Losing Weight (It’s Not What You Think) - 1189
04/30/2025
The Real Reason You’re Not Losing Weight (It’s Not What You Think) - 1189
If you're eating clean, working out, and still not seeing the scale move—this one’s for you. Chalene breaks down the real reasons weight loss can feel impossible, even when you're doing "everything right." From lack of sleep to daily habits that fly under the radar, this episode calls out the stuff no one talks about but totally matters. It's not about doing more—it’s about doing what actually works. Get ready for some honest truth (with love) and practical takeaways you can actually use. What You’ll Learn: ✅ Sneaky reasons the weight’s not coming off ✅ Why more workouts might not be the answer ✅ How stress and lack of sleep mess with fat loss ✅ Small daily habits that make a big difference ✅ A mindset shift that changes everything 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Hard to Admit But I Am Burned Out - 1188
04/25/2025
Hard to Admit But I Am Burned Out - 1188
Chalene Johsnon didn’t wanna admit it — but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of “what is even happening right now?” Could hormones be to blame? In this episode, Chalene opens up about the signs she missed, what it felt like to be in the thick of it, and why pushing through made it worse. If you’ve been feeling off, overwhelmed, or not like yourself, this might just be the episode your nervous system needs. No fluff, just real talk on burnout, hormones, anxiety, and getting back to feeling like yoursef again. Watch this Episode on YouTube this Sunday 👉 📌 What You Will Learn: ✅ The sneaky signs of burnout most women ignore✅ How burnout shows up differently than just being tired✅ The emotional toll of pushing through when your body says stop✅ How hormones and environmental stressors might be making it worse✅ Chalene’s first steps toward healing and reclaiming her energy 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯Related Episodes: The Health Crisis I Didn’t See Coming (And You Might Miss Too) Listen: What You’ve Been Told About Menopause Is False | Dr Mary Claire Haver Watch: Listen: 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to Head to Green Chef at and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping To get the exclusive offer for my listeners for Magnesium Breakthrough go to and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Facelift Consult, Domestic Disputes and Mold Mayhem | It’s Story Time - 1187
04/23/2025
Facelift Consult, Domestic Disputes and Mold Mayhem | It’s Story Time - 1187
Today’s episode is pure story time chaos. Picture this: you’re walking in Miami Beach with me, birds chirping, wind blowing, and I’m dodging sewage leaks, spring breakers, and a mold-infested home… all while trying to get to the most important facelift consultation of my life. This one starts as a casual walk-and-talk and spirals into an Uber debacle that includes: ✅ A hotel in meltdown mode (sewage leak and spring break traffic) ✅ Our ongoing mold nightmare and the mental toll of having no home or our belongings ✅ Why losing your home is more disorienting than you’d think ✅ An Uber driver with a full-blown domestic crisis mid-ride ✅ Me… stranded on the freeway… looking like a high-end escort ✅ Why the universe will start working in my favor (yes, I’ve decided) ✅ A sneak peek at my facelift consult—and what kind of results I’m NOT going for Plus, I explain why I don’t want people to whisper “has she had work done?” I want them to know… and ask for the number. And if you’ve ever had one of those months where literally everything goes wrong? This one’s for you. You’re gonna laugh, cringe, and feel a whole lot better about your own chaos. Let’s walk. 🎯Links and Mentions in this Episode: The Health Crisis I Didn’t See Coming (And You Might Miss Too) Check out The Beauty Broker (Melinda Farina) for plastic surgery consults Subscribe for the full facelift consult audio in a future episode 🎉Win a Free spot to Camp Be More! I’ll see you in Vegas, baby! 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186
04/18/2025
Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186
If your hair’s been feeling thin, flat, lifeless—or maybe your scalp’s making too many guest appearances in selfies—you’re gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 2012). From affordable tricks to luxury custom hair solutions, they cover everything you need to know to feel more confident without damaging your hair. Whether you're looking for volume, coverage, or just wanna switch it up for fun—this one's a total game changer. Watch this Episode on YouTube this Saturday for ALL the visuals!! 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 🤓What You Will Learn: ✅ The difference between wigs, halos, toppers, and clip-ins (and which is right for you) ✅ How to make fake hair look so real no one will know ✅ Tips to avoid damaging your natural hair ✅ What to buy (and NOT to buy) on Amazon ✅ How to confidently transition if you're experiencing hormonal hair loss 💥Learn More About Jess Hallock and her Custom Extensions : Website - Schedule your virtual consult with Jess - All Socials - @ensemblehair Topper Band - Related Episodes: 11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life Watch: Listen: 16 Micro Beauty Habits That Will ACTUALLY Change Your Life Watch: Listen: Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray Watch: Listen: 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! 👉 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185
04/16/2025
This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185
In this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you’re skeptical or low-key scared of tech, Chalene’s here to walk you through how AI can help you make smarter decisions, save time, boost productivity, and honestly, just feel way less overwhelmed. She shares personal stories (mold drama, anyone?) and real-world prompts that show you exactly how to use ChatGPT for everything from communication to business to fitness and even healing your body. If you've ever thought, “I wish I had an expert for this,” spoiler alert: you kind of do now. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! 👉 What You Will Learn: ✅ How to train ChatGPT to think and speak like you✅ Everyday prompts to use AI as your personal assistant, coach, or strategist✅ Real talk on why resisting AI will leave you behind✅ How Chalene uses AI for emails, business systems, health, and even family drama✅ Voice prompt hacks to make AI feel more like a human helper✅ Why prompt stacking is your new secret weapon Links Mentioned in This Episode: ✅ ✅ Prompts Mentioned in This Episode (Copy + Paste + Use!): 🧠 Train ChatGPT to think like you Update your memory: Anytime I ask a question, respond in bullet points only unless I say otherwise. Use my tone of voice—conversational, clear, and punchy. 🎙️ Turn ChatGPT into your own AI assistant Act as if you're my executive systems strategist. Help me hire and onboard a personal assistant. Start by asking one question at a time. 📧 Level up your writing instantly Anytime I type ‘RW:’ I want you to rewrite the following to sound more clear, kind, and aligned with how I actually speak. 🌍 Translate like a pro (on command) Whenever I type ‘ST:’, translate what follows into Spanish. 📚 Become an AI prompt pro, even if you’re tech-shy I want you to act like a patient teacher. Each time I type ‘Teach me:’ walk me through one step to get better at using ChatGPT—no tech jargon! 📝 Repurpose content in seconds (blog, captions, emails, titles) Use this transcript to create: 3–5 clickable titles Skimmable show notes (max 500 words) An SEO-rich email blurb 2 Instagram captions (one curiosity-based, one benefit-driven) Thumbnail text + ideas 3 reel/short clip suggestions with timestamps 🏡 Let ChatGPT be your life-saver when overwhelmed I’m going to vent for a minute about all the things I have to do. Turn my ramble into a simple, prioritized to-do list. 🩺 Use ChatGPT like a wellness pro Act as if you’re an applied kinesiologist. Help me understand what’s going on with the right side of my lower back. Ask me one question at a time. 🛒 Smart shopping without overthinking I’m going to talk through what’s in my fridge. Based on what I say, make a categorized grocery list, and suggest 5 plant-based meals for the week. 🧾 Legal-ish help (without calling your cousin the lawyer) Act as if you're a landlord-tenant attorney in Florida who specializes in mold issues. Walk me through what I need to do, what language to use, and what laws apply. 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to Try Sleep Breakthrough: visit to get your special discount and free gifts with link when you use code CHALENE at checkout Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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How To Lose 20 Pounds Step By Step - 1184
04/11/2025
How To Lose 20 Pounds Step By Step - 1184
Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing it the right way. You'll learn how to use AI tools to create a personalized plan that fits your lifestyle and goals. Plus, find out how to burn more fat with small daily changes—no extra workouts required. If you’re ready for lasting results, don’t miss this one. 🤓Watch this Episode on YouTube this Sunday 👉 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to 🧠 Prompt #1: Basal Metabolic Rate + Macros “Calculate my BMR (Basal Metabolic Rate) or daily baseline for calories from scratch, one question at a time. I would also like for you to calculate my lean body mass and provide for me a calculation of my macros based on one gram of protein per pound of lean body mass (or estimated lean body mass), and then create for me a macro plan including calories to lose two pounds per week without losing muscle. Please respond with all questions and information in the imperial system versus the metric system. Only give me the strategy or the answer—I don’t need you to show me your math.” 📉 Prompt #2: Follow-up if You Know Your Body Fat % “My body fat percentage is [insert amount]. Calculate for me my daily macros to maintain muscle and to lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” ❓ Prompt #3: If You DON’T Know Your Body Fat % “Help me calculate my lean body mass by asking me one question at a time to provide for me the daily macros and calorie plan to maintain muscle and lose two pounds per week based on one gram of protein for each pound of ideal lean body mass.” 🔥 Prompt #4: NEAT Calorie Burn (Non-Exercise Activity Thermogenesis) “Based on the activity I shared with you that I do on a daily basis, give me a list of 20 ideas, which if I incorporated five to seven of them, I could increase my daily calorie burn by anywhere from 200 to 300 calories per day without increasing my exercise. 🤓Supplements: BiOptimizers ➜ Berberine Magnesium Organifi ➜ Collagen BrainMD ➜ Bright Minds Omega-3 Smart Creatine Pure or Thorne Pure ➜ Thorne ➜ Vitamin D Vitamin B-complex Vitamin C Zinc 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! 👉 Try now risk-free for 60 nights, at and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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The Health Crisis I Didn’t See Coming (And You Might Miss Too) - 1183
04/09/2025
The Health Crisis I Didn’t See Coming (And You Might Miss Too) - 1183
Feeling exhausted, dealing with brain fog, or noticing unexplained weight gain—even though you're doing all the right things? This episode dives into the surprising root cause behind symptoms often blamed on hormone imbalance or stress. It's something most women overlook, and it could be sabotaging your energy, focus, and sleep. Tune in to uncover what might really be going on beneath the surface—and why your environment could be playing a bigger role than you think. 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 👨🏼⚕️If In the Miami Area check out Dr. Andrew Levinson at Vitality Health & Wellness Test Chalene was given by Dr. Levinson: Mycotoxin Urine Panel 🧪 Top At-Home Mycotoxin Tests: RealTime Labs – Tests for 16+ mycotoxins, CLIA-certified, doctor-trusted. Great Plains Lab (GPL) – 11 key mycotoxins, easy at-home urine test, often used with OAT. Mosaic Diagnostics – Same test as GPL, rebranded. Detailed results + detox bundles. 🏡 What to Know Before a Home Mold Inspection: Avoid free inspections – They often lead to unnecessary (and expensive) remediation offers. Use a certified IEP – Look for an Indoor Environmental Professional, not just a general contractor. Request ERMI or EMMA testing – Dust testing reveals more than air samples alone. Test for mycotoxins – Not just mold spores; mycotoxins are what affect your health. Get a detailed report – It should include spore counts, species, moisture readings, and photos. Separate inspection from remediation – These should be done by different companies. Ask for invasive testing – If there's suspected hidden mold, surface-level checks aren’t enough. Document everything – Especially if you're renting—keep a record of all communication. Watch for red flags – “It’s just mildew” or “We’ll spray with bleach and paint over it” are not acceptable responses. Listen to your body – Symptoms like fatigue, brain fog, or sleep issues could be mold-related. 🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER! 👉 Thank you to our Sponsor!!! Organifi!!! Go to and Use the Code CHALENE for 20% off all products! Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
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Biggest Protein Mistakes Blocking Your Fat Loss - 1182
04/04/2025
Biggest Protein Mistakes Blocking Your Fat Loss - 1182
If you’re eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn’t know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the one change that helped her drop weight and reduce the stress around food. If you're ready to age powerfully and stop guessing with your nutrition, this episode is packed with eye-opening truths. 🤓Watch this Episode on YouTube this Sunday 👉 What You’ll Learn ⬇️ ➡️ Why you might be over-consuming calories even when tracking macros➡️ The difference between setting protein goals based on ideal weight vs. lean body mass➡️ The truth about muscle loss and why protein timing matters➡️ What the protein leverage hypothesis is and how it may be sabotaging your satiety➡️ How to simplify your nutrition without obsessing over numbers or math➡️ Why protein is even more important during perimenopause and menopause➡️ What the latest research says about post-workout recovery + metabolism➡️ How to build muscle, boost your metabolic rate, and finally lose body fat — not just weight 🤩Check Out Dr. Stephanie Estima YouTube: Podcast: 🎯Related Episode: How Much Protein Do You Really Need Watch: Listen: 💪🏼 Inbody Scale - 🎉Come to Camp Be More!! A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 🎯Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to 🤓Research: Protein intake and metabolism Post-workout protein consumption and satiety. Lean body mass vs. total weight to calculate protein needs Low vs. high protein diets Protein leverage hypothesis Even distribution of protein across meals We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show Connect with me on your fav social platform: Instagram: Facebook: TikTok: Twitter:
/episode/index/show/turbochargedlife/id/36000145