The Health Crisis I Didn’t See Coming (And You Might Miss Too) - 1183
The Chalene Show | Diet, Fitness & Life Balance
Release Date: 04/09/2025
If You Think Being Late is Rude - Listen To This! - 1211
The Chalene Show | Diet, Fitness & Life Balance
Ever feel like you're living with someone who’s always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you're that person? In this episode, we’re breaking down time blindness—a real, brain-based struggle that affects people with ADHD, whether they’ve been diagnosed or not. Chalene opens up about what it’s like to live with ADHD as an adult and how it’s impacted her marriage, parenting, and those always-chaotic travel days. You’ll hear expert insights from Dr. Russell Barkley and personal stories from both Chalene and Bret, who also...
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Why Your Knees Hurt | It’s Probably Not What You Think - 1210
The Chalene Show | Diet, Fitness & Life Balance
If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it’s probably not actually your knees). She’s talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected. Plus, Chalene shares exactly what she’s been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you’ve been thinking “I guess this is just what happens with age” — hit play, because...
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Solo Adulting, Airport Chaos, and Love Island Drama - 1209
The Chalene Show | Diet, Fitness & Life Balance
Chalene’s unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it’s like traveling without Bret (spoiler: it involves four-inch heels, zero gate info, and lots of airport pacing). Plus, she opens up about her “non-drinking but not sober” approach, board game trauma, TikTok shopping obsessions, and the dark side of trashy reality TV like Love Island. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! ...
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Peptides: The Hype, the Risks, and What No One’s Telling You - 1208
The Chalene Show | Diet, Fitness & Life Balance
Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what’s the real difference between the peptides found in skincare and supplements vs. the ones people are injecting? In this episode, Chalene Johnson breaks down the facts, shares jaw-dropping stories, and reveals the truth about what works, what’s risky, and what questions every consumer should be asking before jumping on the peptide bandwagon. Watch this Episode on YouTube this Sunday!! ...
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The Autopilot Trap | How My Fitness Fell Off and How I got it Back - 1207
The Chalene Show | Diet, Fitness & Life Balance
At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it’s just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating funk and start seeing real changes again. From lazy habits that creep in without you realizing to simple tweaks that totally wake up your muscles, she’s sharing all the things no one’s really talking about. This one’s packed with straight talk, practical tips, and the kind of motivation that actually gets...
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GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206
The Chalene Show | Diet, Fitness & Life Balance
If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh,...
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What No One’s Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy - 1205
The Chalene Show | Diet, Fitness & Life Balance
If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene gets real about body image, the emotional toll of performance culture (hello, Dallas Cowboy Cheerleaders), and why something as simple as the self-checkout line can feel like a final exam. From childhood ballet comparisons to reality TV-level body critiques, this episode unpacks how deep our body beliefs run—and how to start rewriting the script. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular...
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How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton - 1204
The Chalene Show | Diet, Fitness & Life Balance
Talking to a partner about sex stuff can be super uncomfortable — but it doesn’t have to be. In this juicy Part 2 episode, Chalene brings back intimacy expert Susan Bratton to tackle what’s really going on when a man seems less interested in sex, how to approach tricky conversations about hormones or ED without hurting his ego, and what women can do to spark desire and confidence in the bedroom. From surprising tools like penis pumps and nitric oxide boosters to simple mindset shifts around body image and fantasy sharing, this episode delivers the real talk most couples desperately need....
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Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203
The Chalene Show | Diet, Fitness & Life Balance
Chalene is sick, she’s starving, and she’s surviving solely on kettle corn—but that’s just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls’ weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narcissism overload on TikTok, and why posing for thirst traps is basically a sport. If you’ve ever powered through fun while your body’s screaming “nope,” you’ll feel this one in your soul. Sign Up to Get Chalene's Weekly...
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Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202
The Chalene Show | Diet, Fitness & Life Balance
Why do some women feel totally exhausted all day—only to be wide awake the second their head hits the pillow? It might not be your hormones (or at least, not just your hormones). In this episode, Chalene shares 11 surprisingly common habits that could be wrecking your sleep—no matter how many wellness hacks or supplements you’ve already tried. We're talking mouth breathing, blood sugar crashes, sneaky tech triggers, and some habits you thought were healthy but are actually sabotaging your rest. But first—Chalene spills the story of a bizarre and hilariously awkward experience at a...
info_outlineFeeling exhausted, dealing with brain fog, or noticing unexplained weight gain—even though you're doing all the right things? This episode dives into the surprising root cause behind symptoms often blamed on hormone imbalance or stress. It's something most women overlook, and it could be sabotaging your energy, focus, and sleep. Tune in to uncover what might really be going on beneath the surface—and why your environment could be playing a bigger role than you think.
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
👨🏼⚕️If In the Miami Area check out Dr. Andrew Levinson at Vitality Health & Wellness https://www.vhw.co/
Test Chalene was given by Dr. Levinson: Mycotoxin Urine Panel
🧪 Top At-Home Mycotoxin Tests:
- RealTime Labs – realtimelab.com
Tests for 16+ mycotoxins, CLIA-certified, doctor-trusted. - Great Plains Lab (GPL) – gplmycotox.com
11 key mycotoxins, easy at-home urine test, often used with OAT. - Mosaic Diagnostics – mosaicdx.com
Same test as GPL, rebranded. Detailed results + detox bundles.
🏡 What to Know Before a Home Mold Inspection:
- Avoid free inspections – They often lead to unnecessary (and expensive) remediation offers.
- Use a certified IEP – Look for an Indoor Environmental Professional, not just a general contractor.
- Request ERMI or EMMA testing – Dust testing reveals more than air samples alone.
- Test for mycotoxins – Not just mold spores; mycotoxins are what affect your health.
- Get a detailed report – It should include spore counts, species, moisture readings, and photos.
- Separate inspection from remediation – These should be done by different companies.
- Ask for invasive testing – If there's suspected hidden mold, surface-level checks aren’t enough.
- Document everything – Especially if you're renting—keep a record of all communication.
- Watch for red flags – “It’s just mildew” or “We’ll spray with bleach and paint over it” are not acceptable responses.
- Listen to your body – Symptoms like fatigue, brain fog, or sleep issues could be mold-related.
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👉 http://phaseitup.com/campbemore
Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest
🎯You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life
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