This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185
The Chalene Show | Diet, Fitness & Life Balance
Release Date: 04/16/2025
If You Think Being Late is Rude - Listen To This! - 1211
The Chalene Show | Diet, Fitness & Life Balance
Ever feel like you're living with someone who’s always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you're that person? In this episode, we’re breaking down time blindness—a real, brain-based struggle that affects people with ADHD, whether they’ve been diagnosed or not. Chalene opens up about what it’s like to live with ADHD as an adult and how it’s impacted her marriage, parenting, and those always-chaotic travel days. You’ll hear expert insights from Dr. Russell Barkley and personal stories from both Chalene and Bret, who also...
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Why Your Knees Hurt | It’s Probably Not What You Think - 1210
The Chalene Show | Diet, Fitness & Life Balance
If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it’s probably not actually your knees). She’s talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected. Plus, Chalene shares exactly what she’s been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you’ve been thinking “I guess this is just what happens with age” — hit play, because...
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Solo Adulting, Airport Chaos, and Love Island Drama - 1209
The Chalene Show | Diet, Fitness & Life Balance
Chalene’s unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it’s like traveling without Bret (spoiler: it involves four-inch heels, zero gate info, and lots of airport pacing). Plus, she opens up about her “non-drinking but not sober” approach, board game trauma, TikTok shopping obsessions, and the dark side of trashy reality TV like Love Island. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! ...
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Peptides: The Hype, the Risks, and What No One’s Telling You - 1208
The Chalene Show | Diet, Fitness & Life Balance
Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what’s the real difference between the peptides found in skincare and supplements vs. the ones people are injecting? In this episode, Chalene Johnson breaks down the facts, shares jaw-dropping stories, and reveals the truth about what works, what’s risky, and what questions every consumer should be asking before jumping on the peptide bandwagon. Watch this Episode on YouTube this Sunday!! ...
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The Autopilot Trap | How My Fitness Fell Off and How I got it Back - 1207
The Chalene Show | Diet, Fitness & Life Balance
At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it’s just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating funk and start seeing real changes again. From lazy habits that creep in without you realizing to simple tweaks that totally wake up your muscles, she’s sharing all the things no one’s really talking about. This one’s packed with straight talk, practical tips, and the kind of motivation that actually gets...
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GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206
The Chalene Show | Diet, Fitness & Life Balance
If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh,...
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What No One’s Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy - 1205
The Chalene Show | Diet, Fitness & Life Balance
If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene gets real about body image, the emotional toll of performance culture (hello, Dallas Cowboy Cheerleaders), and why something as simple as the self-checkout line can feel like a final exam. From childhood ballet comparisons to reality TV-level body critiques, this episode unpacks how deep our body beliefs run—and how to start rewriting the script. 🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular...
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How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton - 1204
The Chalene Show | Diet, Fitness & Life Balance
Talking to a partner about sex stuff can be super uncomfortable — but it doesn’t have to be. In this juicy Part 2 episode, Chalene brings back intimacy expert Susan Bratton to tackle what’s really going on when a man seems less interested in sex, how to approach tricky conversations about hormones or ED without hurting his ego, and what women can do to spark desire and confidence in the bedroom. From surprising tools like penis pumps and nitric oxide boosters to simple mindset shifts around body image and fantasy sharing, this episode delivers the real talk most couples desperately need....
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Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203
The Chalene Show | Diet, Fitness & Life Balance
Chalene is sick, she’s starving, and she’s surviving solely on kettle corn—but that’s just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls’ weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narcissism overload on TikTok, and why posing for thirst traps is basically a sport. If you’ve ever powered through fun while your body’s screaming “nope,” you’ll feel this one in your soul. Sign Up to Get Chalene's Weekly...
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Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202
The Chalene Show | Diet, Fitness & Life Balance
Why do some women feel totally exhausted all day—only to be wide awake the second their head hits the pillow? It might not be your hormones (or at least, not just your hormones). In this episode, Chalene shares 11 surprisingly common habits that could be wrecking your sleep—no matter how many wellness hacks or supplements you’ve already tried. We're talking mouth breathing, blood sugar crashes, sneaky tech triggers, and some habits you thought were healthy but are actually sabotaging your rest. But first—Chalene spills the story of a bizarre and hilariously awkward experience at a...
info_outlineIn this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you’re skeptical or low-key scared of tech, Chalene’s here to walk you through how AI can help you make smarter decisions, save time, boost productivity, and honestly, just feel way less overwhelmed. She shares personal stories (mold drama, anyone?) and real-world prompts that show you exactly how to use ChatGPT for everything from communication to business to fitness and even healing your body. If you've ever thought, “I wish I had an expert for this,” spoiler alert: you kind of do now.
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER!
👉 http://phaseitup.com/campbemore
What You Will Learn:
✅ How to train ChatGPT to think and speak like you
✅ Everyday prompts to use AI as your personal assistant, coach, or strategist
✅ Real talk on why resisting AI will leave you behind
✅ How Chalene uses AI for emails, business systems, health, and even family drama
✅ Voice prompt hacks to make AI feel more like a human helper
✅ Why prompt stacking is your new secret weapon
Links Mentioned in This Episode:
✅ Download the official ChatGPT app from OpenAI
✅ Perplexity.ai – Chalene’s current favorite AI tool
Prompts Mentioned in This Episode (Copy + Paste + Use!):
🧠 Train ChatGPT to think like you
Update your memory: Anytime I ask a question, respond in bullet points only unless I say otherwise. Use my tone of voice—conversational, clear, and punchy.
🎙️ Turn ChatGPT into your own AI assistant
Act as if you're my executive systems strategist. Help me hire and onboard a personal assistant. Start by asking one question at a time.
📧 Level up your writing instantly
Anytime I type ‘RW:’ I want you to rewrite the following to sound more clear, kind, and aligned with how I actually speak.
🌍 Translate like a pro (on command)
Whenever I type ‘ST:’, translate what follows into Spanish.
📚 Become an AI prompt pro, even if you’re tech-shy
I want you to act like a patient teacher. Each time I type ‘Teach me:’ walk me through one step to get better at using ChatGPT—no tech jargon!
📝 Repurpose content in seconds (blog, captions, emails, titles)
Use this transcript to create:
- 3–5 clickable titles
- Skimmable show notes (max 500 words)
- An SEO-rich email blurb
- 2 Instagram captions (one curiosity-based, one benefit-driven)
- Thumbnail text + ideas
- 3 reel/short clip suggestions with timestamps
🏡 Let ChatGPT be your life-saver when overwhelmed
I’m going to vent for a minute about all the things I have to do. Turn my ramble into a simple, prioritized to-do list.
🩺 Use ChatGPT like a wellness pro
Act as if you’re an applied kinesiologist. Help me understand what’s going on with the right side of my lower back. Ask me one question at a time.
🛒 Smart shopping without overthinking
I’m going to talk through what’s in my fridge. Based on what I say, make a categorized grocery list, and suggest 5 plant-based meals for the week.
🧾 Legal-ish help (without calling your cousin the lawyer)
Act as if you're a landlord-tenant attorney in Florida who specializes in mold issues. Walk me through what I need to do, what language to use, and what laws apply.
🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com
Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout
Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE
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