This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185
The Chalene Show | Diet, Fitness & Life Balance
Release Date: 04/16/2025
You Deserve Better Sex! Here’s How to Ask for It (Without Feeling Awkward) with Susan Bratton - 1200
The Chalene Show | Diet, Fitness & Life Balance
Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when sex starts to feel different in long-term relationships, and what most women have never been told about arousal, pleasure, and what their bodies truly need. If you’ve ever felt “off” or disconnected in the bedroom, this episode is for you. Watch this Episode...
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My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199
The Chalene Show | Diet, Fitness & Life Balance
You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they’re getting into. ✅ What You Will Learn Why grapes are dangerously toxic for dogs—and how...
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7 Essential Exercises For All Women Over 40 - 1198
The Chalene Show | Diet, Fitness & Life Balance
If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body. Watch this Episode on YouTube this Sunday for all the Visuals!! ...
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The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture - 1197
The Chalene Show | Diet, Fitness & Life Balance
You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter. In this episode, Chalene Johnson is breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—especially if you’re a midlife woman trying to love your body and feel strong again. We’ll talk about: • Why these trends are not new—and why they’re so dangerous...
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Forced to Choose? These Are My 11 Healthy Must-haves - 1196
The Chalene Show | Diet, Fitness & Life Balance
If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond. Watch this Episode on...
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7 Phone Scams AI Is About to Target You - 1195
The Chalene Show | Diet, Fitness & Life Balance
Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting families—especially parents. You’ll hear real-life stories from victims who were emotionally hijacked by these sophisticated cons, including one woman who lost $75,000 and another who thought she was talking to her sobbing daughter. This isn't just about fraud—this is about psychological warfare. Chalene breaks down exactly how scammers manipulate even the sharpest minds and the simple steps you can...
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Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It) - 1194
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life. Watch this Episode on YouTube this Sunday 👉 ✅ What You Will Learn: Why friendship matters more to...
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Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193
The Chalene Show | Diet, Fitness & Life Balance
This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unpacking after eight moves, and breaking down the real deal on GLP-1s and micro-dosing — nothing’s off limits. She also opens up about stepping back from travel plans, why true rest matters, and spills some behind-the-scenes tea on the book-writing world. It’s a packed episode that’s honest, unfiltered, and unexpectedly helpful. 👩🏻⚕️ 31 Questions To Ask Your Doctor 👉 ...
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What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192
The Chalene Show | Diet, Fitness & Life Balance
You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn’t anyone tell me this sooner?” Watch this Episode on YouTube this Sunday...
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You Saw the Camp Highlights | Here’s the Truth - 1191
The Chalene Show | Diet, Fitness & Life Balance
In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canceled performers to unexpected breakthroughs, this is the stuff no one else is talking about. If you’re over 40 and feeling stuck, burnt out, or just a little curious about what really goes into creating something powerful for women—especially during hormonal chaos—you need this convo. Trust me, it’s messy, honest and hilarious. What You Will Learn: ✅ Why ticket sales struggled...
info_outlineIn this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you’re skeptical or low-key scared of tech, Chalene’s here to walk you through how AI can help you make smarter decisions, save time, boost productivity, and honestly, just feel way less overwhelmed. She shares personal stories (mold drama, anyone?) and real-world prompts that show you exactly how to use ChatGPT for everything from communication to business to fitness and even healing your body. If you've ever thought, “I wish I had an expert for this,” spoiler alert: you kind of do now.
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER!
👉 http://phaseitup.com/campbemore
What You Will Learn:
✅ How to train ChatGPT to think and speak like you
✅ Everyday prompts to use AI as your personal assistant, coach, or strategist
✅ Real talk on why resisting AI will leave you behind
✅ How Chalene uses AI for emails, business systems, health, and even family drama
✅ Voice prompt hacks to make AI feel more like a human helper
✅ Why prompt stacking is your new secret weapon
Links Mentioned in This Episode:
✅ Download the official ChatGPT app from OpenAI
✅ Perplexity.ai – Chalene’s current favorite AI tool
Prompts Mentioned in This Episode (Copy + Paste + Use!):
🧠 Train ChatGPT to think like you
Update your memory: Anytime I ask a question, respond in bullet points only unless I say otherwise. Use my tone of voice—conversational, clear, and punchy.
🎙️ Turn ChatGPT into your own AI assistant
Act as if you're my executive systems strategist. Help me hire and onboard a personal assistant. Start by asking one question at a time.
📧 Level up your writing instantly
Anytime I type ‘RW:’ I want you to rewrite the following to sound more clear, kind, and aligned with how I actually speak.
🌍 Translate like a pro (on command)
Whenever I type ‘ST:’, translate what follows into Spanish.
📚 Become an AI prompt pro, even if you’re tech-shy
I want you to act like a patient teacher. Each time I type ‘Teach me:’ walk me through one step to get better at using ChatGPT—no tech jargon!
📝 Repurpose content in seconds (blog, captions, emails, titles)
Use this transcript to create:
- 3–5 clickable titles
- Skimmable show notes (max 500 words)
- An SEO-rich email blurb
- 2 Instagram captions (one curiosity-based, one benefit-driven)
- Thumbnail text + ideas
- 3 reel/short clip suggestions with timestamps
🏡 Let ChatGPT be your life-saver when overwhelmed
I’m going to vent for a minute about all the things I have to do. Turn my ramble into a simple, prioritized to-do list.
🩺 Use ChatGPT like a wellness pro
Act as if you’re an applied kinesiologist. Help me understand what’s going on with the right side of my lower back. Ask me one question at a time.
🛒 Smart shopping without overthinking
I’m going to talk through what’s in my fridge. Based on what I say, make a categorized grocery list, and suggest 5 plant-based meals for the week.
🧾 Legal-ish help (without calling your cousin the lawyer)
Act as if you're a landlord-tenant attorney in Florida who specializes in mold issues. Walk me through what I need to do, what language to use, and what laws apply.
🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life
👉Go to https://phaseitup.com
Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout
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