Libsyn Directory

Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186

The Chalene Show | Diet, Fitness & Life Balance

Release Date: 04/18/2025

You Deserve Better Sex! Here’s How to Ask for It (Without Feeling Awkward) with Susan Bratton - 1200

The Chalene Show | Diet, Fitness & Life Balance

Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when sex starts to feel different in long-term relationships, and what most women have never been told about arousal, pleasure, and what their bodies truly need. If you’ve ever felt “off” or disconnected in the bedroom, this episode is for you. Watch this Episode...

My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199

The Chalene Show | Diet, Fitness & Life Balance

You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they’re getting into. ✅ What You Will Learn Why grapes are dangerously toxic for dogs—and how...

7 Essential Exercises For All Women Over 40 - 1198

The Chalene Show | Diet, Fitness & Life Balance

If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body. Watch this Episode on YouTube this Sunday for all the Visuals!! ...

The Rise of “SkinnyTok” and the Return of Dangerous Diet Culture - 1197

The Chalene Show | Diet, Fitness & Life Balance

You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter. In this episode, Chalene Johnson is breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—especially if you’re a midlife woman trying to love your body and feel strong again. We’ll talk about: • Why these trends are not new—and why they’re so dangerous...

Forced to Choose? These Are My 11 Healthy Must-haves - 1196

The Chalene Show | Diet, Fitness & Life Balance

If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond. Watch this Episode on...

7 Phone Scams AI Is About to Target You - 1195

The Chalene Show | Diet, Fitness & Life Balance

Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting families—especially parents. You’ll hear real-life stories from victims who were emotionally hijacked by these sophisticated cons, including one woman who lost $75,000 and another who thought she was talking to her sobbing daughter. This isn't just about fraud—this is about psychological warfare. Chalene breaks down exactly how scammers manipulate even the sharpest minds and the simple steps you can...

Making New Friends as an Adult Woman? Yep, It’s Weird (But WORTH It) - 1194

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life. Watch this Episode on YouTube this Sunday 👉 ✅ What You Will Learn: Why friendship matters more to...

Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193

The Chalene Show | Diet, Fitness & Life Balance

This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unpacking after eight moves, and breaking down the real deal on GLP-1s and micro-dosing — nothing’s off limits. She also opens up about stepping back from travel plans, why true rest matters, and spills some behind-the-scenes tea on the book-writing world. It’s a packed episode that’s honest, unfiltered, and unexpectedly helpful. 👩🏻‍⚕️ 31 Questions To Ask Your Doctor 👉 ...

What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192

The Chalene Show | Diet, Fitness & Life Balance

You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn’t anyone tell me this sooner?” Watch this Episode on YouTube this Sunday...

You Saw the Camp Highlights | Here’s the Truth - 1191

The Chalene Show | Diet, Fitness & Life Balance

In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canceled performers to unexpected breakthroughs, this is the stuff no one else is talking about. If you’re over 40 and feeling stuck, burnt out, or just a little curious about what really goes into creating something powerful for women—especially during hormonal chaos—you need this convo. Trust me, it’s messy, honest and hilarious. What You Will Learn: ✅ Why ticket sales struggled...

More Episodes

If your hair’s been feeling thin, flat, lifeless—or maybe your scalp’s making too many guest appearances in selfies—you’re gonna be obsessed with this episode. Chalene sits down with Jess Hallock, founder of Ensemble Hair, to spill all the secrets about wigs, toppers, halos, pony pieces, and extensions (the good kind, not the hot-glued mess from 2012). From affordable tricks to luxury custom hair solutions, they cover everything you need to know to feel more confident without damaging your hair. Whether you're looking for volume, coverage, or just wanna switch it up for fun—this one's a total game changer.

Watch this Episode on YouTube this Saturday for ALL the visuals!!

👉 https://www.youtube.com/@chalenejohnson/videos

🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! 👉 http://chalene.com/MIDI

🤓What You Will Learn:

✅ The difference between wigs, halos, toppers, and clip-ins (and which is right for you)

✅ How to make fake hair look so real no one will know

✅ Tips to avoid damaging your natural hair

✅ What to buy (and NOT to buy) on Amazon

✅ How to confidently transition if you're experiencing hormonal hair loss

💥Learn More About Jess Hallock and her Custom Extensions :

Website - EnsembleHair.com
Schedule your virtual consult with Jess - https://jesshallock.com/inquire/
All Socials - @ensemblehair

Topper Band - https://amzn.to/4lzE7W6

Related Episodes:
11 NEW Micro Beauty Hacks That Will ACTUALLY Change Your Life

16 Micro Beauty Habits That Will ACTUALLY Change Your Life

Hair Loss in Women Over 40: What ACTUALLY Works? with Dr. Dray

🎯Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉Go to https://phaseitup.com

🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎉Come to Camp Be More!! Reclaim Your HEALTH, It’s Time for Your MIDLIFE MAKEOVER!

👉 http://phaseitup.com/campbemore

Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENE at LumeDeodorant.com

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