Forced to Choose? These Are My 11 Healthy Must-haves - 1196
The Chalene Show | Diet, Fitness & Life Balance
Release Date: 05/23/2025
The Chalene Show | Diet, Fitness & Life Balance
You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they’re getting into. ✅ What You Will Learn Why grapes are dangerously toxic for dogs—and how...
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If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body. Watch this Episode on YouTube this Sunday for all the Visuals!! ...
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You’ve seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok’s “wellness” content? It’s looking a lot like 2003 diet culture with a Gen Z filter. In this episode, Chalene Johnson is breaking down the rise of “SkinnyTok,” the quiet (but aggressive) comeback of thin worship, and how it’s messing with our heads—especially if you’re a midlife woman trying to love your body and feel strong again. We’ll talk about: • Why these trends are not new—and why they’re so dangerous...
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If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond. Watch this Episode on...
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Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voice-cloning phone scams that are targeting families—especially parents. You’ll hear real-life stories from victims who were emotionally hijacked by these sophisticated cons, including one woman who lost $75,000 and another who thought she was talking to her sobbing daughter. This isn't just about fraud—this is about psychological warfare. Chalene breaks down exactly how scammers manipulate even the sharpest minds and the simple steps you can...
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Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman’s health and happiness. In this episode, she opens up about the science-backed benefits of meaningful connection, including lowered risk of depression, boosted mood, and even increased longevity. Chalene shares surprisingly simple strategies she recommends for finding your people even after moving to a new city - no matter your age or stage of life. Watch this Episode on YouTube this Sunday 👉 ✅ What You Will Learn: Why friendship matters more to...
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This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at once, to navigating mold-related health drama, unpacking after eight moves, and breaking down the real deal on GLP-1s and micro-dosing — nothing’s off limits. She also opens up about stepping back from travel plans, why true rest matters, and spills some behind-the-scenes tea on the book-writing world. It’s a packed episode that’s honest, unfiltered, and unexpectedly helpful. 👩🏻⚕️ 31 Questions To Ask Your Doctor 👉 ...
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You missed Camp Be More? No worries, girl — I’ve got you. In this episode, I’m recapping the most jaw-dropping, empowering, and need-to-know takeaways from 13 of the most renowned female experts in midlife health, hormones, aging, sex, and confidence. Whether you're navigating perimenopause, struggling with body changes, or just feeling "off" — this is the info your doctor probably didn't tell you (but should have). Get ready for real talk, zero shame, and the kind of wisdom that makes you go, “Why didn’t anyone tell me this sooner?” Watch this Episode on YouTube this Sunday...
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In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG! From emotional meltdowns to outfit disasters, canceled performers to unexpected breakthroughs, this is the stuff no one else is talking about. If you’re over 40 and feeling stuck, burnt out, or just a little curious about what really goes into creating something powerful for women—especially during hormonal chaos—you need this convo. Trust me, it’s messy, honest and hilarious. What You Will Learn: ✅ Why ticket sales struggled...
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Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like yourself — this episode is for you. Chalene is joined by her longtime friend and fellow health and fitness expert, Natalie Jill, for a totally unfiltered convo about perimenopause, hormones, and all the midlife body changes no one warned us about. They are busting myths, sharing hacks (some of them hilarious), and helping you stop feeling stuck when it comes to your health, weight, and confidence. Trust me, this is one of those episodes that’ll...
info_outlineIf you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond.
Watch this Episode on YouTube this Sunday 👉
https://www.youtube.com/@chalenejohnson/videos
✅ What You Will Learn:
- Chalene’s must-have health items after being displaced from her home
- The supplements she never skips (and why)
- How a pill organizer and walking pad became non-negotiables
- Her honest take on barefoot shoes, hormone therapy, and tracking devices
- Affordable tools that move the needle on sleep, bone health, and energy
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💥Related Links:
- Hormone Replacement Therapy (HRT) - http://chalene.com/MIDI
- Organifi Collagen - https://www.Organifi.com/chalene
- Pill Organizer with Pouches - https://amzn.to/43yWdzB
- Weighted Vest - https://amzn.to/3F5L5Cb
- Peluva Barefoot Shoes - https://peluva.com/CHALENE
- Magnesium Breakthrough - http://bioptimizers.com/chalene
- Sleep Breakthrough - https://chalene.com/sleep
- Bright Minds Powder - https://Chalene.com/brainMD
- Walking Pad - https://amzn.to/3HadJm5
- Stand-Up Desk - https://amzn.to/4kCRkwp
- Smart Rings
- Smart Health Ring by Milavan - https://amzn.to/3F2DtQM
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- TikTok Shop - Search for “Smart Health Ring”
- RingConn - https://ringconn.com/
- Oura ring - https://ouraring.com
- Resistance Bands - https://amzn.to/43nuiCA
- Adjustable Pillow - https://coopsleepgoods.com/
- Glass Meal Prep Containers - https://amzn.to/43uohUK
- @jendelvaux - https://www.instagram.com/jendelvaux/...
🤓 Check Out Chalene’s Full Playlists on YouTube
- Fat Loss Foods | Healthy Diet & Nutrition
- Walk For Better Health
- Hormone Health For Women Over 40
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👉 Go to https://phaseitup.com
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