Why Does December Make Women Anxious, Sad, Depressed and Overwhelmed - 1253
The Chalene Show | Diet, Fitness & Life Balance
Release Date: 12/10/2025
Saturday Spill | I Made Some Enemies This Week
The Chalene Show | Diet, Fitness & Life Balance
Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode âI Made Some Enemies This Weekâ Picture this: Chalene finds herself in the middle of a behind the scenes deal that should have been easy, a brand that felt off, and a decision that instantly turned a few people against her. What starts as a routine business conversation turns into a moment where values matter more than money and someone definitely walks away mad. This is one of those Saturday Spill stories that probably should have stayed private, but didnât. This story is part of The Saturday...
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Vibration Plates | What Works, Whatâs Hype, and Whatâs a Waste of Money - 1268
The Chalene Show | Diet, Fitness & Life Balance
Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing hype. From cellulite and body fat claims to lymphatic drainage, menopause symptoms, and bone density, this is a research-backed deep dive designed to save you money and unrealistic expectations. If youâve been wondering whether a vibration plate is a smart investment or just another wellness gimmick, this episode gives you clarity,...
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Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267
The Chalene Show | Diet, Fitness & Life Balance
In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach house. They walk through the reality of dealing with insurance delays, massive financial decisions, and why coastal properties come with a level of risk most homeowners never see coming. Along the way, the conversation shifts into a surprisingly grounding discussion about money mindset, stress, and how quickly plans and priorities can change. It is honest, sometimes darkly funny, and full of hard earned perspective on loss, gratitude, and not letting stuff...
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Itâs Coming - I Promise
The Chalene Show | Diet, Fitness & Life Balance
This is just a quick heads up from Chalene Johnson to let you know todayâs episode is a little late but itâs coming very soon. An unexpected situation pulled Chalene and Bret out of town, and rather than act like nothing happened, she wanted to pop in and let you know whatâs going on. đ„Check out what is Free on Patreon đ đ§Sign Up to Get the Weekly Newsletter!! đ Join the PodSquad on Facebook! đ We would love to hear from you! Leave your questions or messages for Chalene To advertise on our podcast, please reach out to thechaleneshow@gmail.com...
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Saturday Spill | She Left a 20 Year Marriage and Married a Woman
The Chalene Show | Diet, Fitness & Life Balance
Listen to the full 1 hour Between Friends episode Go Directly to this Patreon Episode âShe Left a 20 Year Marriage and Married a Woman -Late Life Lesbians are a thingâ Picture this: a random DM, a woman on TV who just hits different, and a feeling that wonât stay tucked away. What starts as harmless curiosity quietly snowballs into late night conversations, uncomfortable questions, and a sense that life might be asking for a rewrite. Nothing explodes all at once, but everything starts to feel⊠off. It is personal, unexpected, and exactly the kind of...
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The Beckham Family Feud | Brooklyn Beckham's Bombshell - 1266
The Chalene Show | Diet, Fitness & Life Balance
A celebrity family feud blows up online and suddenly everyone has a take. Chalene Johnson breaks down what really happened when Brooklyn Beckham publicly accused David Beckham and Victoria Beckham of control, manipulation, and choosing brand over family. But this episode is not about gossip or picking sides. It digs into why this story feels so familiar to so many families, especially when adult children set boundaries and parents are caught off guard. At its core, this is about power, identity, and what happens when private family pain becomes public. Check out The Facelift reveal video on...
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Sheâs a TOTAL Fake and Iâm Exposing Her - 1265
The Chalene Show | Diet, Fitness & Life Balance
A viral Instagram account that looks almost too perfect sparks a much bigger conversation about how easily trust can be manipulated online. Chalene unpacks fake influencers, AI generated bodies, cloned voices, and deepfake doctors that appear completely real while quietly profiting from credibility. This is not a tech tutorial and it is not fear driven. It is an honest look at how fast AI is changing what we see online, who gets our attention, and who we believe is real. If you have ever shared a video only to find out later it was fake, this episode is going to hit close to home. đ„...
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How a 28 Year Old Woman Scammed JPMorgan for $175 Million | The Charlie Javice Story - 1264
The Chalene Show | Diet, Fitness & Life Balance
Charlie Javice was the startup worldâs new golden girl until a single email exposed everything. What began as a story about ambition, innovation, and a $175 million payday unraveled into one of the most unbelievable legal showdowns in tech. This isnât just about fraud itâs about pretty privilege, hype, identity, and what happens when a Fortune 500 company gets lazy when the smart, pretty, believable, equity-driven Gen Z girl walks in the room. JP Morgan could have avoided a multi-million dollar error had they sent just one email. đ„Join Chalene on Patreon for all the content she...
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Getting Off Social and AI The Only Answer - 1263
The Chalene Show | Diet, Fitness & Life Balance
Tech updates, new systems, and all those âthis is supposed to make your life easierâ moments start to feel like too much and lead into a much bigger conversation. From outsourcing tech overwhelm to watching parents wrestle with apps and platforms that feel anything but intuitive, this discussion connects everyday frustration to deeper shifts around AI, social media, and trust. Chalene breaks down why long-form content feels calmer, why endless scrolling leaves the brain fried, and why younger generations are already pushing back by unplugging. Itâs not anti-technology or fear-driven, but...
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Saturday Spill | Bret Is Bringing âFck Themâ Energy in 2026
The Chalene Show | Diet, Fitness & Life Balance
Listen to the full 40 min VAULT episode Go Directly to this Patreon Episode âBret Is Bringing âFck Themâ Energy in 2026â Picture this: a handful of rude comments, and a line that finally gets crossed. What starts as harmless online noise turns into strangers criticizing how Bret is showing up for his dad, and thatâs when everything shifts. The gloves come off, the patience is gone, and Bret makes it very clear what kind of energy heâs bringing into 2026. Itâs raw, protective, and exactly the kind of unfiltered Vault moment that reminds you why...
info_outlineIf December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting for. Chalene breaks down the invisible load so many women carry during the holidays, from money stress and body image to resentment in relationships and pressure to make everything perfect. She shares real messages from listeners, stories from her own circle, and why social media comparisons and unrealistic expectations make December feel extra heavy. Then she walks you through a powerful pen and paper exercise to separate what you can control from what you can let go of, and shares surprising new research on one simple habit that can lift anxiety and depression fast. If you have ever felt secretly tapped out, overwhelmed, or quietly angry at everyone around you this month, this conversation will help you release some of that weight and breathe again.
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đ€What You Will Learn
- Why December hits women so hard and why the mental load spikes this month
- How comparison, money stress, and body image sneak into your mood
- A quick pen and paper exercise to sort what you can control from what you can release
- How to set boundaries around obligations and reframe non negotiables
- Why dancing is scientifically proven to lift anxiety and depression fast
- A simple ten minute challenge that can shift your mood immediately
đŻRelated Links:
- Book The Anxious Generation - https://amzn.to/4oG6m5X
- British Medical Journal 2024 meta analysis on exercise and depression anxiety, highlighting dance
đ€Related Episode:
- Scary Skinny: Why Everyoneâs Getting Dangerously Thin Again and the Hidden Costs
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