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Real Life Lately, Thoughts That Hit When Things Get Quiet and What Actually Matters - 1255

The Chalene Show | Diet, Fitness & Life Balance

Release Date: 12/17/2025

Saturday Spill | I Made Some Enemies This Week show art Saturday Spill | I Made Some Enemies This Week

The Chalene Show | Diet, Fitness & Life Balance

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode “I Made Some Enemies This Week”  Picture this: Chalene finds herself in the middle of a behind the scenes deal that should have been easy, a brand that felt off, and a decision that instantly turned a few people against her. What starts as a routine business conversation turns into a moment where values matter more than money and someone definitely walks away mad. This is one of those Saturday Spill stories that probably should have stayed private, but didn’t. This story is part of The Saturday...

info_outline Vibration Plates | What Works, What’s Hype, and What’s a Waste of Money - 1268 show art Vibration Plates | What Works, What’s Hype, and What’s a Waste of Money - 1268

The Chalene Show | Diet, Fitness & Life Balance

Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing hype. From cellulite and body fat claims to lymphatic drainage, menopause symptoms, and bone density, this is a research-backed deep dive designed to save you money and unrealistic expectations. If you’ve been wondering whether a vibration plate is a smart investment or just another wellness gimmick, this episode gives you clarity,...

info_outline Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267 show art Beach House Catastrophe, Insurance Nightmare, and a Road Trip Gone Wrong - 1267

The Chalene Show | Diet, Fitness & Life Balance

In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach house. They walk through the reality of dealing with insurance delays, massive financial decisions, and why coastal properties come with a level of risk most homeowners never see coming. Along the way, the conversation shifts into a surprisingly grounding discussion about money mindset, stress, and how quickly plans and priorities can change. It is honest, sometimes darkly funny, and full of hard earned perspective on loss, gratitude, and not letting stuff...

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The Chalene Show | Diet, Fitness & Life Balance

This is just a quick heads up from Chalene Johnson to let you know today’s episode is a little late but it’s coming very soon. An unexpected situation pulled Chalene and Bret out of town, and rather than act like nothing happened, she wanted to pop in and let you know what’s going on. 🔥Check out what is Free on Patreon 👉   🧐Sign Up to Get the Weekly Newsletter!! 👉   Join the PodSquad on Facebook! 👉   We would love to hear from you! Leave your questions or messages for Chalene   To advertise on our podcast, please reach out to thechaleneshow@gmail.com...

info_outline Saturday Spill | She Left a 20 Year Marriage and Married a Woman show art Saturday Spill | She Left a 20 Year Marriage and Married a Woman

The Chalene Show | Diet, Fitness & Life Balance

Listen to the full 1 hour Between Friends episode Go Directly to this Patreon Episode “She Left a 20 Year Marriage and Married a Woman -Late Life Lesbians are a thing”     Picture this: a random DM, a woman on TV who just hits different, and a feeling that won’t stay tucked away. What starts as harmless curiosity quietly snowballs into late night conversations, uncomfortable questions, and a sense that life might be asking for a rewrite. Nothing explodes all at once, but everything starts to feel… off. It is personal, unexpected, and exactly the kind of...

info_outline The Beckham Family Feud | Brooklyn Beckham's Bombshell - 1266 show art The Beckham Family Feud | Brooklyn Beckham's Bombshell - 1266

The Chalene Show | Diet, Fitness & Life Balance

A celebrity family feud blows up online and suddenly everyone has a take. Chalene Johnson breaks down what really happened when Brooklyn Beckham publicly accused David Beckham and Victoria Beckham of control, manipulation, and choosing brand over family. But this episode is not about gossip or picking sides. It digs into why this story feels so familiar to so many families, especially when adult children set boundaries and parents are caught off guard. At its core, this is about power, identity, and what happens when private family pain becomes public. Check out The Facelift reveal video on...

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The Chalene Show | Diet, Fitness & Life Balance

A viral Instagram account that looks almost too perfect sparks a much bigger conversation about how easily trust can be manipulated online. Chalene unpacks fake influencers, AI generated bodies, cloned voices, and deepfake doctors that appear completely real while quietly profiting from credibility. This is not a tech tutorial and it is not fear driven. It is an honest look at how fast AI is changing what we see online, who gets our attention, and who we believe is real. If you have ever shared a video only to find out later it was fake, this episode is going to hit close to home.   🔥...

info_outline How a 28 Year Old Woman Scammed JPMorgan for $175 Million | The Charlie Javice Story - 1264 show art How a 28 Year Old Woman Scammed JPMorgan for $175 Million | The Charlie Javice Story - 1264

The Chalene Show | Diet, Fitness & Life Balance

Charlie Javice was the startup world’s new golden girl until a single email exposed everything. What began as a story about ambition, innovation, and a $175 million payday unraveled into one of the most unbelievable legal showdowns in tech. This isn’t just about fraud it’s about pretty privilege, hype, identity, and what happens when a Fortune 500 company gets lazy when the smart, pretty, believable, equity-driven Gen Z girl walks in the room. JP Morgan could have avoided a multi-million dollar error had they sent just one email.   🔥Join Chalene on Patreon for all the content she...

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The Chalene Show | Diet, Fitness & Life Balance

Tech updates, new systems, and all those “this is supposed to make your life easier” moments start to feel like too much and lead into a much bigger conversation. From outsourcing tech overwhelm to watching parents wrestle with apps and platforms that feel anything but intuitive, this discussion connects everyday frustration to deeper shifts around AI, social media, and trust. Chalene breaks down why long-form content feels calmer, why endless scrolling leaves the brain fried, and why younger generations are already pushing back by unplugging. It’s not anti-technology or fear-driven, but...

info_outline Saturday Spill | Bret Is Bringing “Fck Them” Energy in 2026 show art Saturday Spill | Bret Is Bringing “Fck Them” Energy in 2026

The Chalene Show | Diet, Fitness & Life Balance

Listen to the full 40 min VAULT episode Go Directly to this Patreon Episode “Bret Is Bringing “Fck Them” Energy in 2026”     Picture this: a handful of rude comments, and a line that finally gets crossed. What starts as harmless online noise turns into strangers criticizing how Bret is showing up for his dad, and that’s when everything shifts. The gloves come off, the patience is gone, and Bret makes it very clear what kind of energy he’s bringing into 2026. It’s raw, protective, and exactly the kind of unfiltered Vault moment that reminds you why...

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This episode feels like taking a long, quiet walk while the Christmas lights are glowing and your brain finally gets to exhale. Chalene Johnson starts with why Southern California just does the holidays better and slowly eases into a real, honest conversation about December, aging, marriage, empty nesting, money, convenience, and generosity. There are funny tangents, opinionated takes, and moments that land deeper than expected. It is cozy, reflective, slightly unhinged in the best way, and the kind of episode that makes you feel less alone and more grounded.

🔥Join Chalene on Patreon  for all the “age-affirming” surgery Updates  👉  http://chalene.com/facelift

 

🎉Camp Be More 2026!! Registration Now! Only A Few Spots Left  https://campbemore.com

 

🚨Follow Suzanne Palmlund on TikTok @suzannepalmlund

 

🤓What You Will Learn

  • Why environment and rituals impact mood and mental health
  • How having help changes everything and why comparison backfires
  • What empty nesting really brings up and how to prepare for it
  • Why convenience can be a form of self care
  • How generosity creates meaning beyond gifts
  • Why aging can be something to look forward to

 

 

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