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Feeling “Put Together” Isn’t Shallow (It’s Actually Brain Science) - 1261

The Chalene Show | Diet, Fitness & Life Balance

Release Date: 01/07/2026

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The Chalene Show | Diet, Fitness & Life Balance

Listen to the full 50 min Between Friends episode. Go Directly to this Patreon Episode “I Made Some Enemies This Week”  Picture this: Chalene finds herself in the middle of a behind the scenes deal that should have been easy, a brand that felt off, and a decision that instantly turned a few people against her. What starts as a routine business conversation turns into a moment where values matter more than money and someone definitely walks away mad. This is one of those Saturday Spill stories that probably should have stayed private, but didn’t. This story is part of The Saturday...

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Vibration plates are everywhere right now, and the claims aimed at midlife women are getting wild. In this episode, Chalene Johnson breaks down whether vibration plates actually work, what the science really says, and which benefits are legit versus pure marketing hype. From cellulite and body fat claims to lymphatic drainage, menopause symptoms, and bone density, this is a research-backed deep dive designed to save you money and unrealistic expectations. If you’ve been wondering whether a vibration plate is a smart investment or just another wellness gimmick, this episode gives you clarity,...

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In this life update, Chalene and Bret share what turned into a full blown catastrophe after a major flood destroyed their California beach house. They walk through the reality of dealing with insurance delays, massive financial decisions, and why coastal properties come with a level of risk most homeowners never see coming. Along the way, the conversation shifts into a surprisingly grounding discussion about money mindset, stress, and how quickly plans and priorities can change. It is honest, sometimes darkly funny, and full of hard earned perspective on loss, gratitude, and not letting stuff...

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This is just a quick heads up from Chalene Johnson to let you know today’s episode is a little late but it’s coming very soon. An unexpected situation pulled Chalene and Bret out of town, and rather than act like nothing happened, she wanted to pop in and let you know what’s going on. 🔥Check out what is Free on Patreon 👉   🧐Sign Up to Get the Weekly Newsletter!! 👉   Join the PodSquad on Facebook! 👉   We would love to hear from you! Leave your questions or messages for Chalene   To advertise on our podcast, please reach out to thechaleneshow@gmail.com...

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The Chalene Show | Diet, Fitness & Life Balance

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The Chalene Show | Diet, Fitness & Life Balance

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Charlie Javice was the startup world’s new golden girl until a single email exposed everything. What began as a story about ambition, innovation, and a $175 million payday unraveled into one of the most unbelievable legal showdowns in tech. This isn’t just about fraud it’s about pretty privilege, hype, identity, and what happens when a Fortune 500 company gets lazy when the smart, pretty, believable, equity-driven Gen Z girl walks in the room. JP Morgan could have avoided a multi-million dollar error had they sent just one email.   🔥Join Chalene on Patreon for all the content she...

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What starts as one of Chalene’s life updates quickly turns into one of those conversations that just keeps going and gets way deeper than expected. The episode wanders through identity, aging, beauty, and purpose, and calls out the idea that wanting to feel good in your body is somehow shallow. It gets into neuroaesthetics in a very real, easy to understand way and why things like makeup, grooming, movement, and even your surroundings can seriously affect mood, stress, and mental clarity. Along the way, there are post holiday realizations, thoughts on generational differences around trauma and communication, aging and mobility, long term care realities, and the pressure so many women feel to always be doing more to prove they matter. It’s casual, honest, occasionally funny, and feels like one of those conversations that sticks with you after it’s over.

 

🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up!  👉 http://chalene.com/more

 

💄 Join Chalene LIVE for 5 INSTANT Beauty Hacks on Sunday, January 11th at 8pm Eastern | 5pm Pacific Sign Up at  http://chalene.com/hacks

 

 

💋 Check out the Instagram reel showing the half and half makeup technique comparison https://www.instagram.com/reel/DTLiZ2iEUFx/?igsh=NTc4MTIwNjQ2YQ==

 

 

🤓 What You Will Learn

  • Why feeling put together can actually calm your brain
  • How beauty routines and self care are about alignment, not insecurity
  • Why movement matters more than age when it comes to looking young
  • How family history and unspoken stuff shows up later in relationships
  • The link between purpose, pressure, and happiness as we age
  • What no one talks about with long term care planning
  • Why doing less can sometimes feel a whole lot better

 

 

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