Update on Our Bathroom and Bedroom Divorce - 1262
The Chalene Show | Diet, Fitness & Life Balance
Release Date: 01/09/2026
My Facelift Regrets: What I Wish I Knew Before Surgery - 1292
The Chalene Show | Diet, Fitness & Life Balance
Thinking about a facelift after 40 or 50 and wondering what facelift recovery is really like or if it is the answer to a tighter jawline? In this episode, Chalene Johnson shares the truth about facelift regrets, healing, and what plastic surgery after 40 actually involves when everything goes right. Most conversations focus on botched results or complications, but this goes deeper into the emotional impact, numbness, recovery timeline, and unexpected side effects even the best surgeons do not fully prepare you for. If you have ever considered a facelift, anti aging procedures, or questioned...
info_outline
A Dark True Crime, An AI Scam That’s Really Scary Plus A Personal Life Update - 1291
The Chalene Show | Diet, Fitness & Life Balance
There’s a lot happening right now… and honestly, some of it is a little unsettling. From a shocking true crime update that keeps getting darker, to the rapid rise of AI scams that are fooling even smart people, this episode dives into what’s really going on behind the headlines and why it matters more than you think. The conversation also gets real about how AI is impacting trust, business, and even your personal safety in ways most people are not paying attention to yet. Plus, there are some very real life updates, including a difficult health scare, a behind-the-scenes look at planning...
info_outline
Saturday Spill | Fake Followers, Fake Credibility, Real People Falling for It
The Chalene Show | Diet, Fitness & Life Balance
Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode “Fake Followers, Fake Credibility, Real People Falling for It” Picture this: Chalene hires a high-end editing agency expecting next-level work… and instead, everything starts quietly falling apart. What begins as a normal hiring process turns into missed details, bad edits, and then one move that crosses a line you don’t come back from. It’s frustrating, a little shocking, and the kind of behind-the-scenes story you only hear on Patreon. This story is part of The Saturday...
info_outline
Lifer Update Plus The Cortisol Belly Answers You Need To Know - 1290
The Chalene Show | Diet, Fitness & Life Balance
Question - Would you rather new episodes drop on Sundays or keep on Fridays? Let me know in the podsquad. Sign Up to Get the Weekly Newsletter!! 👉 For women over 40, especially in perimenopause and menopause, belly fat isn’t just about calories or willpower. It’s about hormones, cortisol, and a specific type of fat most people don’t fully understand: visceral fat. And here’s the frustrating part… a lot of the advice women have been following for years can actually make it worse. In this episode, Chalene Johnson breaks down what’s really happening inside the body during...
info_outline
Britney Spears Rehab, Kardashian’s Church Scam and Evil Empires Under Our Noses - 1289
The Chalene Show | Diet, Fitness & Life Balance
Britney Spears checked into rehab… and yes, that’s the headline. But for anyone who’s been paying attention, it’s clear there’s a lot more going on beneath the surface. Chalene Johnson takes a deeper look at everything surrounding it… the DUI, the conservatorship, her recent behavior, the people in her orbit, and the bigger names and systems that keep showing up in the background. And the deeper you go, the harder it becomes to ignore the patterns. What’s actually known is separated from what’s speculation, along with why some of these connections feel too consistent to...
info_outline
Saturday Spill | What We Really Think About Celebrities (Unfiltered and Slightly Brutal)
The Chalene Show | Diet, Fitness & Life Balance
Listen to the full 48 minute Between Friends episode. Go Directly to this Patreon Episode “What We Really Think About Celebrities (Unfiltered and Slightly Brutal)” Picture this: a simple game of “say the first thing that comes to mind” between Chalene and Bret… and it completely goes off the rails. What starts as harmless celebrity opinions quickly turns into brutally honest takes and the kind of unfiltered commentary that probably shouldn’t be said out loud. It’s messy, funny, and exactly the kind of thing you get on Patreon that you probably weren’t supposed to...
info_outline
The 3 Step Skincare Routine That Actually Works Stop Wasting Money - 1288
The Chalene Show | Diet, Fitness & Life Balance
If your skincare routine over 40 keeps getting longer but your skin still isn’t improving, this minimalist skincare routine for aging skin might completely change how you approach everything. For women in perimenopause and menopause, skin changes like collagen loss, dryness, and sensitivity are real and they require a totally different strategy. Chalene Johnson breaks down why most anti-aging skincare routines stop working after 40 and what actually matters if you want smoother, healthier, more hydrated skin. She explains the root cause behind thinning skin and wrinkles, how hormone changes...
info_outline
Tiger Woods, Justin Timberlake, Love on the Spectrum, ChatGPT is DEAD Plus a Lifer Update - 1287
The Chalene Show | Diet, Fitness & Life Balance
If two celebrity DUI stories hit a nerve this week, this episode goes way deeper than the headlines. Chalene gets into the bigger question nobody can stop asking: when someone has unlimited money, access, and people around them, how are they still ending up behind the wheel impaired, and who is helping normalize that behavior? Then the conversation takes a sharp turn into one of the most unexpectedly life giving shows on TV, Love on the Spectrum, and why it reveals something most neurotypical dating shows completely miss about attraction, honesty, and emotional safety. There is also a candid...
info_outline
Interval Walking | This Simple Walking Shift Changes Everything - 1286
The Chalene Show | Diet, Fitness & Life Balance
If you’ve been stuck doing 10,000 steps a day and not seeing results, interval walking, sometimes called Japanese walking, might be the shift your body actually needs. Instead of just doing more steps, this method focuses on changing your pace and intensity, which is what really drives fat loss, strength, and results, especially in midlife. In this episode, Chalene Johnson breaks down why the 10,000 step rule was never based on real health science and how chasing that number can leave you feeling frustrated and stuck. She explains what’s really happening inside your body when you hit...
info_outline
I’m Sick Of All These Fake People - 1285
The Chalene Show | Diet, Fitness & Life Balance
Let me know if this is a topic you want me to cover on my YouTube. There’s a reason some people seem to be everywhere… every podcast, every YouTube channel, every feed. And it’s not what you think. This episode pulls back the curtain on how fake authority is being manufactured right now… and why even smart, credible people are falling for it. I’m sharing: The exact red flags that instantly tell me someone’s numbers are fake How people are buying followers, engagement, and even podcast rankings Why “blue checks” and big-name collaborations don’t mean what they used to The...
info_outlineWhat starts as cozy weather, sweaters, and travel updates quickly turns into one of those classic Chalene conversations that goes everywhere and somehow still makes perfect sense. From updating makeup techniques for midlife faces to why separate bathrooms might be the secret to a happier marriage, this episode blends humor, honesty, and very real relationship truths. Chalene also shares an unfiltered update on sober curiosity, Dry January reflections, and how changing her relationship with alcohol quietly changed everything. Along the way there are beauty procedures, barefoot shoes, sleep rituals, and a vacation story that absolutely spirals in the most entertaining way possible.
🔥 Join Chalene on Patreon for all the content she can not share on the regular show before the price goes up! 👉 http://chalene.com/more
💄 Join Chalene LIVE for 5 INSTANT Beauty Hacks on Sunday, January 11th at 8pm Eastern | 5pm Pacific Sign Up at http://chalene.com/hacks
🍷 Check Out the Drink Less challenge and sober curiosity resources 👉http://chalene.com/FOMA
🧑⚕️ Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/midi
🤓 What You Will Learn
- Why Gen X makeup techniques may be aging you
- How separate bathrooms and bedrooms can strengthen relationships
- What really changed after taking a break from alcohol
- Why sleep, space, and routines matter more than romance myths
- The mental and financial benefits of drinking less
- How barefoot shoes and weak feet contribute to back pain
- What lip blushing is really like and what healing looks like
- How to replace habits without relying on willpower
🎉 Show Sponsors:
- Chalene’s Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion and use Code Chalene at Checkout
- Go To http://greenchef.com/chalenegraza use code chalenegraza to get started with 50% off Green Chef + FREE Graza Olive Oil Set in your 2nd and 3rd boxes
🧐 Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Connect with me on your fav social platform:
- Instagram: www.Instagram.com/ChaleneJohnson
- Facebook: www.Facebook.com/Chalene
- TikTok: @chaleneOfficial
- X: www.Twitter.com/ChaleneJohnson