Saturday Spill | Working Through My Memorial Regrets
The Chalene Show | Diet, Fitness & Life Balance
Release Date: 05/02/2026
Saturday Spill | Mo Money - Mo Problems
The Chalene Show | Diet, Fitness & Life Balance
Listen to the full 1 Hour Between Friends episode. Go Directly to this Patreon Episode “Mo Money - Mo Problems” Picture this... you come home expecting life to get back to normal, only to find out your luxury condo has become a two-year construction zone. From nonstop jackhammering to losing the pool, parking, and even your privacy, here's how one conversation turned into a complete housing nightmare. Story Continues This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious,...
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New Collagen Study, Ninja CREAMi Horror, My Miami Lawsuit & Wedding Dress Wars - 1324
The Chalene Show | Diet, Fitness & Life Balance
A massive new review pooling 113 clinical trials and almost 8,000 people just weighed in on whether collagen supplements actually work, and Chalene Johnson breaks down what the research really found for skin, joints, and muscle, tied to the estrogen drop behind midlife skin changes. Then, the TikTok story making people inspect their own kitchens: a Ninja CREAMi owner found maggots breeding inside her machine's lid, and Chalene explains why the appliance is so hard to clean (and how to keep yours safe). Plus, an update on the legal fight over nonstop jackhammer noise at her Miami Beach...
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Cameron Diaz’s Baby, Tony Robbins' AI Goes Rogue & Avocado Oil Lies - 1323
The Chalene Show | Diet, Fitness & Life Balance
Cameron Diaz became a mother again at 53, and a new UC Davis study found something bigger: 48 of 54 products labeled "pure avocado oil," including 100% of the salad dressings tested, aren't what the label says. Chalene Johnson breaks down the age double standard behind Diaz and husband Benji's third child, names the "small founder" brands caught in the avocado oil test (Siete, Primal Kitchen, Boulder Canyon, Kettle Brand), and reveals who actually owns them now: Pepsi, Kraft Heinz, Utz, and Campbell's. Plus, a warning for Claude and ChatGPT users after a Google search loophole exposed private...
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Saturday Spill | Million Dollar Nanny Tea + Our Penthouse Disaster Zone
The Chalene Show | Diet, Fitness & Life Balance
Listen to the full 54 minute Vault episode. Go Directly to this Patreon Episode “Million Dollar Nanny Tea + Our Penthouse Disaster Zone” Picture this... you come home from an amazing European vacation only to find your building has turned into a full-blown construction zone. Here's the story of how a simple parking favor snowballed into months of nonstop jackhammering, construction surprises, and one very frustrating conversation with building management. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on...
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Perez Hilton, AI Hiring Bias & Peptide Doctor's Arrests - 1322
The Chalene Show | Diet, Fitness & Life Balance
Perez Hilton had a public breakdown on TikTok this week, and people are asking what actually happened. Chalene Johnson breaks it down with trigger warnings, including how it connects to his defamation fight with Blake Lively and Ryan Reynolds and his brush with death from sepsis this past March. Chalene also digs into why qualified applicants, including former Elle editor Stacy Deguide, who deleted 15 years off her resume just to get a callback, are vanishing into what recruiters call an AI hiring black hole. A Stanford study found that roughly one in five companies now let algorithms reject...
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My Own Hypocrisy | The Body Shaming Double Standard - 1321
The Chalene Show | Diet, Fitness & Life Balance
Dr. Rhonda Patrick just told Mel Robbins to stop putting bananas in your blueberry smoothie, but the study behind her claim has a catch almost nobody is mentioning. It's not the only trusted expert claim getting exposed this week either: The New York Times just uncovered AI clones of Dr. Mary Claire Haver and Dr. Kelly Casperson selling supplements they never actually endorsed. Meanwhile, Camille Kostek, Charli D'Amelio, and Ariana Grande are all getting torn apart online over their bodies, and Chalene admits she's been guilty of the exact double standard she's calling out. Why do we judge...
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Why People Keep Pulling Away - 1320
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson tackles the question most people are afraid to ask: what if the common denominator in every failed relationship is you? She walks through seven signs that you might be the one creating the pattern, from blaming exes instead of owning your part, to childhood attachment wounds resurfacing in adult relationships, to being quick to judge and slow to say sorry. Chalene explains why arrogance can quietly protect you from ever seeing your own role in the breakup or blowup, and why the healthiest relationship you can build is the one with yourself. Topics discussed: toxic relationship...
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The Gray Divorce Boom, Peptide Legal News & Celebrity Plastic Surgery Regrets - 1319
The Chalene Show | Diet, Fitness & Life Balance
Gray divorce hit 36%, Danny Glover went public with his Alzheimer's diagnosis, BPC-157 quietly became legal again, a new bill takes aim at menopause discrimination at work, and celebrities are lining up to undo their own plastic surgery. Chalene Johnson breaks down why this is all happening at once. Chalene digs into why Kylie Jenner, Simon Cowell, and Kim Zolciak are all now saying they regret work they once defended, why Emily Simpson and Angie Katsanevas are living out the gray divorce numbers in real time, and why lawmakers like Debbie Dingell are stepping in on menopause discrimination at...
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Saturday Spill | Why Are Women Zooming in on My Vagina?
The Chalene Show | Diet, Fitness & Life Balance
Listen to the full 45 minute Between Friends episode. Go Directly to this Patreon Episode “Why Are Women Zooming in on My Vagina?” Picture this... a casual conversation about the WNBA somehow turns into sports rivalries, parenting, personality types, and one of my most embarrassing high school stories. This one goes off the rails in the best way. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious, some weeks it’s jaw-dropping, but it’s always real life that doesn’t quite fit on...
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Testosterone for Women Over 40 | Why My Labs Were Wrong - 1318
The Chalene Show | Diet, Fitness & Life Balance
Testosterone, not GLP-1s, is what finally let Chalene Johnson lose body fat and build real muscle after 40, and she's laying out exactly how in this episode. Chalene explains why her total testosterone always looked normal on paper while she still felt exhausted and stuck in the gym, until a clinician finally tested her free testosterone and SHBG (sex hormone binding globulin) and found the real problem. In her words, total testosterone is the money in the bank, free testosterone is the cash in your pocket, and SHBG is the bank teller deciding how much you actually get to spend. She also gets...
info_outlineListen to the full 46 minute Between Friends episode. Go Directly to this Patreon Episode “Working Through My Memorial Regrets” https://www.patreon.com/posts/working-through-156666776
Picture this: a memorial service meant to honor someone you love… and instead, you’re sitting there in your own head questioning every decision, every moment, every what-if. Chalene walks through the pressure, the chaos, and the internal spiral happening in real time. It’s emotional, uncomfortable, and the kind of behind-the-scenes honesty you only hear on Patreon.
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it’s hilarious, some weeks it’s jaw-dropping, but it’s always real life that doesn’t quite fit on the regular show. If you’re into a little chaos and behind-the-scenes tea, you’re in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more