Libsyn Directory

264. Jill Robin Payne on Bempathy®, Real Connection & Communication That Heals

Release Date: 07/15/2025

273. Dogs Save Lives: How Our Four-Legged Friends Boost Health, Happiness & Healing

Turmeric and Tequila™

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271. Breathwork & Emotional Healing w/ MJ Renshaw (How to Cry)

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270. Hi, I’m Kristen Olson (KO) — Athlete, Entrepreneur & Podcaster

Turmeric and Tequila™

"If my core values aren’t aligned, I can’t just show up and perform—I literally can’t do it. Knowing who you are and living in alignment is everything." – Kristen Olson In this special solo episode, host Kristen Olson (aka KO) reintroduces herself to the Turmeric & Tequila™ community. With over 250 episodes behind her, KO opens up about her journey—growing up in Colorado, competing as a Division I lacrosse captain, facing the challenges of injury and identity loss, and later becoming a 5x CrossFit Games athlete. She shares how sports shaped her resilience, why core...

269. Strength & Purpose with Melissa Perlman of Bikini Bootcamp

Turmeric and Tequila™

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268. Yes, I Have Bad Days Too: Mental Health & Real Leadership

Turmeric and Tequila™

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267. Wellness at Work: Amy Chambers on Leading with Culture, Clarity & Heart

Turmeric and Tequila™

“Wellness isn’t just a benefit—it’s a business imperative. A healthy culture creates healthy results.” -Amy Chambers In this episode of Turmeric & Tequila™, host Kristen Olson welcomes Amy Chambers—CEO, culture leader, and co-founder of United States of Care. With decades of experience in healthcare, corporate wellness, and organizational leadership, Amy shares powerful insights on building mission-driven teams, creating culture with intention, and balancing bold business decisions with compassion. From leading high-performing teams to redefining what “corporate...

266. L. Scott Ferguson: Reinvent Yourself & Level Up from Within

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265. Global Hiring Made Easy with Valerie Bowden of CRDLE

Turmeric and Tequila™

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264. Jill Robin Payne on Bempathy®, Real Connection & Communication That Heals

Turmeric and Tequila™

“Banter opens the door, but empathy keeps you in the room.” - Jill Robin Payne In this episode of Turmeric & Tequila™, host Kristen Olson welcomes the dynamic and insightful Jill Robin Payne, MA, LPC-S, LCDC—renowned psychotherapist, author, and creator of Bempathy®. With over 40 years of experience in mental health and communication, Jill dives into how blending humor (banter) with empathy creates meaningful, lasting human connection. We talk about therapy, social media, family dynamics, dating, boundaries, and how to navigate difficult conversations with grace, humor, and...

More Episodes

“Banter opens the door, but empathy keeps you in the room.”

- Jill Robin Payne

In this episode of Turmeric & Tequila™, host Kristen Olson welcomes the dynamic and insightful Jill Robin Payne, MA, LPC-S, LCDC—renowned psychotherapist, author, and creator of Bempathy®. With over 40 years of experience in mental health and communication, Jill dives into how blending humor (banter) with empathy creates meaningful, lasting human connection. We talk about therapy, social media, family dynamics, dating, boundaries, and how to navigate difficult conversations with grace, humor, and authenticity. Jill shares stories from her decades of experience and explains how Bempathy® helps people reconnect—especially in today’s overstimulated, under-communicated world. If you want to improve your relationships, understand others better, and learn how to banter with heart, this is a must-listen episode. VIDEO: https://youtu.be/ViyYSXm5LZk?si=nGKvkG4yyzAobL5A

Time Stamps:

00:00 – Welcome + intro to Jill Robin Payne
02:45 – The evolution of Jill’s 40+ year career in therapy
06:30 – What is Bempathy®? And why it matters today
11:20 – Banter vs. sarcasm: communication that connects
15:50 – Navigating generational trauma and healing
20:10 – Bempathy® in dating, parenting, and leadership
25:45 – The role of humor in therapy and relationships
31:30 – Jill’s experience with media and speaking
36:20 – Real-world examples of Bempathy® in action
41:00 – Jill’s call to action: be bold, be kind, be real
44:50 – Where to follow Jill and learn more

Jill Robin Payne, MA, LPC-S, LCDC, is a trailblazing psychotherapist, author, and communication coach with over 40 years of experience. Creator of Bempathy®, a unique reciprocal communication method combining banter with empathy, Jill empowers individuals to build genuine connections. A dynamic speaker and media guest, she’s been featured on national TV, radio, and podcasts. With a rich career spanning groundbreaking internships, innovative therapy, and global lectures, Jill’s work inspires lasting impact and transformative relationships.

🌐 Website: https://jillrobinpayne.com
📱 IG: @jillrobinpayne
📘 Facebook: Jill Robin Payne
🐦 Twitter/X: @jillrobinpayne
💼 LinkedIn: Jill Robin Payne
🎶 TikTok: @jillrobinpayne

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Host: Kristen Olson

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Tik Tok: @Madonnashero

Website: www.KOAlliance.com

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