Turmeric and Tequila™
Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time. You will be inspired to be you and chase the dream, even if it doesn’t make sense to the rest of the world- it will soon. The Mission: To inspire positive radical social evolution. Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder.
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285. Year in Review 2025 and Year in Preview 2026
01/07/2026
285. Year in Review 2025 and Year in Preview 2026
“This year didn’t knock me out all at once — it chipped away at me. And somehow, that’s what taught me surrender, trust, and confidence.” -Kristen Olson “I don’t need to have the whole plan — I just need the courage to keep showing up, trusting the work, and letting the next step reveal itself.” -Ashley Knight Every year, we sit down for one of our most meaningful conversations of the entire season — our annual Year in Review and Year in Preview, and for the seventh year running, I’m joined by the one and only Ashley Simone Knight . This episode isn’t about perfection or polished highlight reels. It’s about real reflection, honest growth, deep gratitude, and setting intentions for what’s next — personally, professionally, and spiritually. Together, Ashley and I unpack what 2025 actually looked like behind the scenes: the breakdowns, the breakthroughs, the lessons in timing, confidence, surrender, community, and what it really means to keep showing up when you’re tired but still called. We talk about: Why 2025 felt like a year of being broken down — and rebuilt The power of confidence after doing the work Letting go of control and learning to surrender without quitting The role of community, mentors, and chosen family Navigating career uncertainty, relationships, and self-trust Why “being yourself” is not easy — but it’s valuable How rest, fun, and alignment are non-negotiables moving into 2026 As we look ahead, we share what we’re hoping for in 2026 — not rigid goals, but intentions rooted in peace, flow, abundance, love, health, and clarity. If you’re closing out a year feeling exhausted but hopeful… If you’re entering a new season unsure but still willing… If you need a reminder that you’re not behind — you’re becoming… This episode is for you. Here’s to reflection, release, and what’s next. DOWNLOAD The 2025/2026 Goals and Intention Sheet HERE Timestamps: 00:00 – Intro Welcome back to Turmeric & Tequila® + why this annual tradition matters 03:45 – Why We Do This Episode Every Year Reflection as a leadership tool + seven years running with Ashley Simone Knight 08:30 – 2025 in One Word (Confidence, Surrender, Timing) How the year broke us down — and rebuilt us stronger 15:10 – When Life Chips Away at You (Not One Big Crash) Burnout, exhaustion, and the slow drip effect of hard seasons 22:40 – Gratitude Check: People Who Carried Us in 2025 Friends, mentors, community, chosen family, and unseen support systems 30:15 – Grief, Growth & Letting Yourself Be Supported Navigating loss, asking for help, and receiving instead of powering through 38:50 – Community Is the Constant CrossFit, movement, dance, routine, and showing up even when it’s hard 46:20 – 2026 Word + Intention Confidence, surrender, flow, and trusting what’s being built 55:10 – The Letter to Your Younger Self Blind faith, courage without a roadmap, and honoring who you’ve always been 1:03:40 – Career, Identity & Self-Worth Interviewing, rejection, references, and remembering who you are 1:12:30 – Charging for What Comes Easily to You Why your gifts still deserve value — even if they feel natural 1:19:50 – Personal & Professional Growth in 2026 Boundaries, clarity, peace, and leaning into aligned opportunities 1:27:10 – Work-Life Balance, Rest & Fun Moving away from grind culture toward sustainability and joy 1:33:40 – Money, Love & Alignment Why flow creates abundance (without forcing it) 1:39:00 – Closing Reflections Showing up, trusting timing, and walking forward together Ashley Simone Knight is a trusted voice, longtime collaborator, and recurring guest on Turmeric & Tequila. Known for her honesty, depth, and grounded perspective, Ashley brings thoughtful insight into personal growth, professional evolution, relationships, and navigating life’s transitions with clarity and courage. @theashleysimone For seven years running, Ashley has joined Kristen for their annual Year in Review + Year in Preview conversation — a tradition rooted in reflection, truth, laughter, and growth. Her ability to articulate the in-between seasons of life makes her a powerful and relatable voice for anyone learning how to surrender, rebuild, and move forward with confidence. Kristen M. Olson is the founder and host of Turmeric & Tequila, a top-ranked podcast in the top 2% globally. A lifelong athlete, performance coach, entrepreneur, and speaker, Kristen is known for blending real conversations with leadership, wellness, mindset, and human connection. @madonnashero Through Turmeric & Tequila, Kristen creates space for honest dialogue around growth, resilience, and what it really takes to live aligned — both personally and professionally. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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284. 2025 Holiday Gift Guide: KO’s Top Picks
12/16/2025
284. 2025 Holiday Gift Guide: KO’s Top Picks
“Don’t just give stuff—give gifts that elevate people, spark joy, build skills, and align with your values.” — Kristen Olson Welcome to the first annual KO’s Favorite Things Holiday Gift Guide — a curated, mission-driven list of wellness, fitness, lifestyle, and mindset gifts that KO personally uses, loves, and endorses (not paid ads!). In this episode, Kristen breaks down her top intentional gift ideas across fitness, recovery, skincare, nutrition, mindfulness, local Colorado businesses, and more. This guide focuses on purposeful, meaningful gifting—supporting mission-driven brands, investing in yourself, and elevating the people you love with items and experiences that spark wellness, confidence, community, and joy. Featuring: -Local Colorado gems -Small businesses -Female founders, veteran-owned brands & mission-led creators -Fitness & recovery staples KO uses every week -Mental health & self-regulation tools -Coaching & personal development gift ideas Whether you're shopping for family, friends, athletes, entrepreneurs, parents, your CrossFit crew… or yourself — this episode delivers intentional, values-based gift inspiration for 2025 and beyond. TimeStamps: 00:00 – Turmeric & Tequila show intro + music 00:31 – KO welcomes you + introduces “KO’s Favorite Things” / Holiday Gift Guide 01:07 – Why intentional, mission-driven gifting matters (supporting local + values-based brands) 02:43 – How the list works (quick, tight list – not Oprah-level, price ranges, everyday-use items) 03:00 – Gift A: Colorado Clownfish Swim School – life skills through sports, drowning prevention, private lesson packages, Black Friday/year-long options 05:11 – Gift B: Declan James Watches – Navy SEAL–inspired, legacy brand, donation to Navy SEAL Foundation, KO’s dad’s retirement watch 06:40 – Gift C: Legion Athletics – why KO finally chose a supplement partner, science-backed formulas, KO’s KOFIT code, protein/recharge/pre-workout bundles 07:44 – Gift D: Anaconda Braces – jiu-jitsu–born functional braces KO uses for CrossFit, ACL history, sizing tips & durability 09:34 – Gift E: NutriLax Fiber – gut health, microbiome support, travel staple, staying regular & full, wellness routines 11:09 – Gift F: Element 26 – grips, belts, accessories; why quality gear matters in training & competition 12:40 – Gift G: KO’s Amazon Storefront – curated list of everything KO really uses (home, beauty, fitness, dog, hot tub life) 13:49 – Gift H: KO Alliance Performance Coaching – coaching spots opening for 2026, goal-setting, core values, varsity human training 15:48 – Gift I: AAFE Aesthetics (Kaitlyn) – science-based aesthetics, microneedling, Botox, peels, feeling refreshed going into the new year 17:01 – Gift J: Bladium CrossFit – KO’s home gym, community pillar, memberships, intro classes, CrossFit myths, why community matters 18:28 – Gift K: Love Tuner – breathwork & 528hz meditation device KO uses on dog walks, nervous system regulation, mental health tool 19:11 – Gift L: Jackie Miller Nutrition Coaching – KO’s only nutrition coach, whole-human approach, January programs, leveling up nutrition 20:00 – KO on not “just giving stuff”: gifts that build skills, spark joy, support health, wellness, community & values 20:55 – Listener CTA: share fave holiday workouts, foods, wellness hacks & best gifts + episode wrap Kristen M. Olson (“KO”) is a performance coach, entrepreneur, 5x CrossFit Games athlete, and host of the Turmeric & Tequila™ podcast—ranked in the top 2% globally. A lifelong leader and former Division-1 athlete, KO brings her signature blend of grit, humor, and “varsity human” energy to every space she steps into. She’s the Founder of KO Alliance, a culture-marketing and strategic partnership consultancy and pup mom of 3! Her mission: empower mission-driven humans to question a better way, build community, and show up as their whole, authentic selves. @madonnashero @koalliance @turmerictequila Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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283. The Future of Gut Health: Jordan Dozzi-Perry & Repose Health
12/09/2025
283. The Future of Gut Health: Jordan Dozzi-Perry & Repose Health
“If you give nature—within your own body—the right preconditions, it finds a way to thrive.” — Jordan Perry In this episode, KO sits down with Jordan Perry, founder of Repose Health, a groundbreaking, integrative therapy designed to heal the gut at the root cause — not just manage symptoms. From navigating seven years of chronic illness to building a science-backed system that has helped people with IBS, Crohn’s, eczema, chronic fatigue, food sensitivities, UTIs, and more, Jordan shares the full origin story behind his innovative approach. We dive into: The real role of the gut microbiome in immune health, mental clarity & inflammation Why gut issues often show up only after deeper dysfunction has already begun How the Repose system combines prebiotics, probiotics, spore-based biotics, gut-lining repair, suppository therapy, hydration, self-massage, and breathwork to create whole-system healing Why suppository-based therapy is common internationally — and why the U.S. is late to the conversation How breathwork and somatic regulation support digestive healing and nervous-system balance Why your gut may actually be your first brain — not your second What the future of personalized gut health, microbiome testing & metabolite-driven solutions looks like Jordan is currently piloting clinical programs and connecting directly with people searching for answers after years of feeling dismissed by traditional healthcare. His mission is simple: help people get their lives back. If you’ve struggled with chronic digestive issues, fatigue, food sensitivities, or unexplained inflammation — or you’re just curious about the next frontier of wellness — this conversation is a must-listen. Time Stamps: 00:00 – Welcome to Turmeric & Tequila + sponsor shout-outs 01:10 – Introducing guest Jordan “Dozzi” Perry of Repose Health 02:00 – Jordan’s upbringing: Italian restaurant roots, community, nature & creativity 04:10 – How his personal health crash led to a 7-year struggle with chronic symptoms 07:20 – Discovering the microbiome and the scientific breadcrumb trail that changed everything 09:00 – Building the first version of the Repose Health kit — and why it worked when nothing else did 11:40 – Why chronic disease isolates people + the emotional/mental toll of poor gut health 13:00 – What Repose actually is: capsules, lining repair, suppository therapy, breathwork + why it’s different from probiotics 18:20 – Why suppository-based therapy matters + why other countries use it more 20:00 – Who Repose Health is for: IBS, Crohn’s, eczema, chronic constipation, fatigue, food sensitivities, UTIs & more 23:10 – The gut-brain connection + why digestive issues often show up after deeper problems begin 25:30 – Breathwork, somatic healing & nervous system regulation as part of real recovery 27:00 – Your “first brain”: why the gut is the true engine of human behavior & cognition 30:00 – Microbiome individuality vs. universal needs of the gut lining 33:00 – The future of gut health: personalized testing, metabolites & next-gen therapies 35:00 – Jordan on being early in the movement + how Repose is entering clinical pilot studies 37:00 – How listeners can learn more, reach out, and explore whether Repos is right for them Jordan Dozzi- Perry: Jordan is the founder of Repose Health, a novel integrative digestive health therapy born of his own personal health journey. His self-directed research revealed to him how the gut microbiome and one's inflammation status both play critical roles in immune health and general resilience, inspiring his innovative therapeutic program that addresses root cause. With training in both science and fine art, he blends academic rigor with storytelling from his work in documentary film. When he’s not building gut-health solutions or making inspiring media, you’ll find him gardening, surfing, or exploring mountains by foot or splitboard. @repose.health T&T DISCOUNT CODE: T&TKOA15% Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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282. What Every Leader Needs for 2026: Dr. Greg Stewart
12/03/2025
282. What Every Leader Needs for 2026: Dr. Greg Stewart
“True leadership isn’t about control—it’s about connection, trust, and showing people what’s possible when you lead with purpose.” -Dr. Greg Stewart In this inspiring episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with Greg Stewart, a seasoned leader, entrepreneur, and coach known for his integrity-driven approach to business and community building. Together, they explore what it means to lead with purpose, build trust in teams, and stay grounded while pursuing ambitious goals. Greg shares powerful insights on balancing business success with personal growth, the value of showing up authentically, and why leadership rooted in service and connection drives long-term results. Whether you’re an entrepreneur, athlete, or someone striving to lead from the heart, this episode will remind you that leadership starts from within. Tune in for lessons on authenticity, mentorship, and the human side of success. Time Stamps: 0:00 – Intro and welcome with KO 2:15 – Greg’s journey into leadership and entrepreneurship 7:40 – Lessons from early experiences and the foundation of trust 12:30 – The importance of community and connection 18:00 – Leading through change and challenges 25:10 – Mindset shifts for long-term success 31:45 – Greg’s advice for mission-driven leaders 38:00 – The power of authenticity in business and life 42:00 – Closing thoughts and where to connect with Greg Dr. Greg Stewart: Dr. Greg Stewart is a full-time telehealth counselor, executive coach, and consultant. He has a BA in Organizational Leadership, a Master of Divinity, a MA in Counseling, and a PhD in Counselor Education and Supervision. His dissertation was The Relationship of Emotional Intelligence to Job Satisfaction and Organizational Commitment. He is the author of I3: Unlock the Inner Strength Behind Your Negative Emotions. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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281. ER Go-Bag Guide (Rhabdo Story Pt. 3)
11/25/2025
281. ER Go-Bag Guide (Rhabdo Story Pt. 3)
“You don’t have to get ready if you stay ready — and this checklist is one small way to protect your mindset when the unknown hits.” -Kristen Olson In Part 3 of the Rabdo Podcast Series, KO breaks down something athletes never think about until it’s too late: what to pack when an unexpected visit to the ER turns into days in the hospital. After 25+ years in fitness, multiple competitions, and countless injuries, KO had never been to the ER — until rhabdo hit out of nowhere. And walking in unprepared made an already stressful experience even harder. This episode is your clear, calm, practical checklist for what to bring to the ER or urgent care if there’s even 1% chance you may be admitted. From the must-have essentials (ID, charger, long cord) to the comfort items that protect your mental health (hoodie, pillowcase, headphones), KO shares what she wishes she knew going in — informed by her own 11-hour ER wait and five-day hospital stay. You’ll also hear: – Why athletes, parents, coaches, and fitness humans should keep this checklist ready – What mistakes KO made (and how they made everything harder) – Mindset strategies for staying composed during medical uncertainty – Why simple comfort items impact recovery more than you think – How to advocate for yourself and manage the overwhelm This episode pairs with: • Part 1: Medical breakdown of rhabdo with expert Steve • Part 2: KO’s personal rhabdo story and recovery timeline If you’ve ever walked into urgent care “just to check something,” this episode might save you hours of stress. Stay ready so you don’t have to get ready. Sponsors: • Colorado Clownfish Swim School – Life skills through sports, water safety training for all ages, and deep focus on drowning prevention in 2026. Amazing private lesson holiday packages. • Declan James Watches – Local, veteran-owned, and donating 10% to the Navy SEAL Foundation. Time Stamps: 00:00 – 00:27 — Welcome to Turmeric & Tequila™ + intro 00:27 – 00:40 — Part 3 of the Rabdo Series intro 00:40 – 01:25 — Recap: Part 1 (expert breakdown) + Part 2 (KO’s rhabdo story) 01:25 – 02:20 — Why this ER checklist matters for athletes, parents & coaches 02:20 – 03:20 — KO’s first-ever ER visit: walking in unprepared 03:20 – 04:40 — Sponsor: Colorado Clownfish Swim School 04:40 – 05:25 — Sponsor: Declan James Watches 05:25 – 06:45 — The mental game: composure and competitor mindset 06:45 – 08:10 — Essentials: ID, insurance, phone, charger, long cord 08:10 – 09:45 — Comfort wear: hoodie, layers, slip-on shoes, socks 09:45 – 11:10 — Overnight items: toiletries, wipes, deodorant, dry shampoo 11:10 – 12:30 — Food + hydration: snacks, electrolytes, fiber, keeping regular 12:30 – 14:00 — Medical intel: meds list, family history, info doctors need 14:00 – 15:30 — Tech + entertainment: earbuds, books, tablets, logins 15:30 – 17:00 — Emotional comfort: blanket, pillowcase, stuffed animal 17:00 – 18:15 — Practical adds: notebook, pen, sanitizer, small tote 18:15 – 19:40 — Quick “grab & go” hospital bag recap 19:40 – 20:45 — The mindset piece: gratitude, reassurance, staying grounded 20:45 – 21:15 — Final reminders: stay ready so you don’t have to get ready 21:15 – 22:00 — Sponsor thank-yous + closing Kristen Olson — lifelong athlete, performance coach, and host of Turmeric & Tequila™ — shares her real-time wisdom from an unexpected ER visit and hospital stay after being diagnosed with rhabdo. This episode is the ultimate hospital-readiness checklist for athletes, parents, coaches, or anyone who values preparation, mindset, and keeping your composure under pressure. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: #ERChecklist, #HospitalBag, #AthleteLife, #RabdoRecovery, #CrossFitLife, #FitnessSafety, #EmergencyPrep, #HealthTips, #PodcastEpisode, #TurmericAndTequila, #StayReady, #MindsetMatters, #WellnessJourney, #HealthAndFitness, #AthleteMindset, #GratitudePractice, #WhatToPack, #LifeSkillsThroughSports, #ColoradoClownfish, #DeclanJamesWatches, #PerformanceCoach
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280. From CrossFit to the ER: My Rhabdo Story and the Power of Awareness
11/18/2025
280. From CrossFit to the ER: My Rhabdo Story and the Power of Awareness
“I’ve trained harder, pushed further, and partied bigger — but this was the perfect storm that reminded me: health is wealth. You can’t pour from an empty cup.” -Kristen Olson In this candid solo episode, Kristen Olson, host of Turmeric & Tequila™, opens up about her unexpected journey from the CrossFit competition floor to a four-day hospital stay with rhabdomyolysis (rhabdo) — a rare but serious condition caused by overexertion. Kristen breaks down what led to the diagnosis, how her competitive mindset both helped and hindered her recovery, and the gratitude and life perspective that emerged through the experience. From balancing fitness, entrepreneurship, and mental endurance, to finding calm in chaos, this episode is a raw reminder to listen to your body, protect your health, and stay grateful even in the tough moments. Plus — a shout-out to Colorado Clownfish Swim School and Declan James Watches, two local mission-driven sponsors supporting the T&T community! Time Stamps: · 00:00–01:15 | Welcome to Turmeric & Tequila + sponsor shoutouts (Colorado Clownfish Swim School, Declan James Watches) · 01:15–03:00 | Recap: What rhabdo is and why every athlete should know about it · 03:00–08:00 | Kristen’s athletic background: D1 athlete, CrossFit Games competitor, and “varsity human” mindset · 08:00–14:00 | The Fossil Games workout: 100+ pullups, dehydration, and the “perfect storm” · 14:00–21:00 | Post-competition celebrations and early warning signs (swelling, fatigue, cramping) · 21:00–31:00 | The ER experience — waiting, diagnosis, and gratitude for healthcare · 31:00–36:00 | Lessons in mindset: calm under pressure, gratitude, and recovery perspective · 36:00–End | Takeaways for athletes, entrepreneurs, and anyone pushing their limits Kristen M. Olson is a lifelong athlete, entrepreneur, and performance coach based in Denver, Colorado. She’s the founder of KO Alliance, LLC, a consulting agency specializing in culture marketing and strategic partnerships, and host of Turmeric & Tequila™, a globally ranked top 2% podcast exploring mindset, mission, and modern leadership. A former Division I athlete at George Mason University and 5x CrossFit Games competitor, Kristen blends the worlds of wellness, business, and human optimization with humor, authenticity, and heart. @madonnashero @KOAlliance @TurmericTequila Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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279. Understanding Rhabdo: What Every Athlete Should Know with Steve Nagib
11/11/2025
279. Understanding Rhabdo: What Every Athlete Should Know with Steve Nagib
In this powerful episode, host Kristen Olson (KO) sits down with returning guest Steve Nagib, a human performance expert, healer, and former athletic trainer for elite athletes, to discuss an important but rarely understood fitness topic: rhabdomyolysis (Rhabdo). After KO’s recent personal experience with Rhabdo, this episode dives deep into what it is, how to spot it, and what to do if it happens to you. Steve breaks down the science behind muscle breakdown, inflammation, and recovery in a way that’s both educational and actionable. This isn’t just for CrossFitters or competitive athletes—it’s for anyone pushing their limits in the gym, on the field, or in life. Tune in for vital takeaways on self-awareness, body connection, and how to safely train for longevity. Topics Covered: What Rhabdo really is (and what causes it) How to recognize the warning signs early The difference between exertional and traumatic Rhabdo When to seek medical attention Why rest and hydration are critical to recovery Mind-body awareness for long-term performance Sponsors: 🐠 – Water safety and swim lessons for all ages. ⌚ Declan James Watches – Local, veteran-owned luxury timepieces that give back to the Navy SEAL Foundation. Time Stamps: 00:00 – Intro & sponsor shoutouts 02:15 – KO’s story: how Rhabdo happened 07:42 – What Rhabdo really is and why it’s dangerous 14:30 – Warning signs athletes should never ignore 19:15 – How Rhabdo affects healthy people most 24:10 – When to go to the ER and what to expect 29:45 – KO’s hospital experience + lessons learned 34:20 – Recovery protocol and easing back into training 38:15 – How to prevent Rhabdo in the future 41:00 – Steve’s upcoming projects & closing thoughts 44:10 – KO’s wrap-up and next steps Steve Nagib: Steve Nagib is a human performance expert, healer, and former athletic trainer turned mindset and wellness coach. After a decade training elite athletes, Steve shifted his focus toward holistic performance—mind, body, and spirit. Today, he works with high achievers and executives to help them live, lead, and love without leaving themselves behind. Follow Steve on Instagram: @stevenagib Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS :
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278. Love Is Blind Denver Breakdown: Dating Smarter in the Swipe Era
11/04/2025
278. Love Is Blind Denver Breakdown: Dating Smarter in the Swipe Era
“It’s not enough to think confident — you have to show it. The inner work matters, but so does the outer energy you project into the world.” — Kimmy Seltzer In this episode, Kristen M. Olson sits down with Kimmy Seltzer — a therapist-turned-dating-strategist and host of The Charisma Quotient podcast — to dissect modern love in the age of apps, filters, and fast connections. They explore: Kimmy’s journey from therapist to style-confidence coach and media personality. Her signature outside-in method for building confidence and attraction. The connection between appearance, energy, and emotional readiness. What reality dating shows like Love Is Blind Denver and The Golden Bachelor reveal about our obsession with instant chemistry. Why rushing the dating process sabotages long-term connection — and how to start “data-dating” instead of “blind-dating.” How to reframe being single as a period of self-alignment, not self-fixing. Key Takeaway: Confidence is a skill built both internally and externally — when you align your energy, mindset, and presentation, you attract from authenticity, not fear. Time Stamps: 0:00 – 2:00 | Intro & Welcome 2:00 – 7:00 | Kimmy’s background and evolution from therapist to confidence coach 7:00 – 12:00 | The “Outside-In” philosophy: how style transforms mindset 12:00 – 18:00 | Fear, visibility, and dating after reinvention 18:00 – 24:00 | “Love Is Blind Denver” and reality TV’s dating illusions 24:00 – 30:00 | The data-dating method: collecting connection clues 30:00 – 35:00 | Confidence, vulnerability, and emotional readiness 35:00 – 40:00 | The future of dating and authentic attraction Kimmy Seltzer: Kimmy is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people’s lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction. This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at TEDx, National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal and UCLA and media appearances in Tamron Hall Show, ABC News, Fox News, NBC News and Inside Edition. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader’s Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications. Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular dating segments on 9NBC News, Colorado & Company and ABC10 FREE QUIZ: // Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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277. Creating Community Through Storytelling: Anthony Elio on Denverse: Locals Aloud Podcast, Mental Health, and Mission-Driven Media
10/14/2025
277. Creating Community Through Storytelling: Anthony Elio on Denverse: Locals Aloud Podcast, Mental Health, and Mission-Driven Media
“Even when you’re in that room—the one that feels impossible to leave—you can’t give up. There’s something waiting for you on the other side.” — Anthony Elio In this powerful Turmeric & Tequila™ episode, KO sits down with Anthony Elio, the creative mind behind Denverse (Magazine): Locals Aloud Podcast and its fast-growing podcast. Together, they dive into authentic storytelling, community building, and mental health in the creative industry. Anthony opens up about his own journey through depression and rediscovery, how writing and podcasting became lifelines, and the role of routine, resilience, and humor in rebuilding purpose. From starting a local publication to producing nearly 7,000 podcast downloads, this conversation is an inspiring look at what happens when mission meets media—and when vulnerability becomes strength. Key takeaways: Turning hardship into creative purpose Why local storytelling matters now more than ever How to build a brand rooted in authenticity Managing mental health as a creative entrepreneur The power of stubborn hope and small steps forward Tune in for real talk, laughter, and grace-filled disruption with two mission-driven Denver humans. Time Stamps: 00:00 – Intro & Sponsor Shoutouts: KO opens the show, welcoming listeners and thanking sponsors including Colorado Clownfish Swim School, Declan James Watches, and local partners. 01:05 – Meet Anthony Elio of Denverse Magazine: KO introduces Anthony and the mission behind Denverse Magazine and Local Aloud Podcast — sharing how it’s become a voice for the creative community. 04:10 – From Writing to Podcasting: Anthony talks about how the magazine evolved into a podcast and how storytelling helps connect Denver’s diverse creators. 09:30 – Finding Purpose Through Creative Work: Anthony shares how personal struggles—including depression—shaped his creative drive and pushed him toward authentic storytelling. 14:45 – The Role of Routine & Resilience: A candid conversation about mental health, productivity, and showing up even on the hard days. 21:30 – Building Community Over Competition: KO and Anthony discuss the importance of collaboration in the Denver creative scene, shouting out local brands and events. 27:00 – Lessons from the Journey: Anthony reflects on vulnerability, persistence, and redefining success through service, storytelling, and self-awareness. 33:15 – What’s Next for Denverse Magazine & Locals Aloud Podcast: Anthony shares upcoming plans for the brand, its growing podcast, and how local support fuels its mission. 36:00 – Closing Gratitude & Shoutouts: KO wraps with appreciation for Denver’s creatives, sponsors, and listeners — and encourages the audience to show up for their community. 38:39 – Outro: KO signs off with signature T&T gratitude and “graceful disruption.” Anthony Elio is the host and producer of Locals Aloud, a weekly podcast from Denverse Magazine where he speaks to interesting people from the city of Denver, from a UFC fighter and a psychic medium to go-go dancers and a competitive eater. The show quickly surpassed 5,000 downloads and continues to grow as Anthony shares the microphone with unique locals each week. Jay from Jay & Silent Bob once called him handsome. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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276. Theon Walls: How Faith, Grit & a Phone Call Changed Everything
10/07/2025
276. Theon Walls: How Faith, Grit & a Phone Call Changed Everything
“When the phone rings — you’ve got to pick it up. No matter how small it seems, that call might change your life.” — Theon Walls In this powerful episode of Turmeric & Tequila™, host Kristen M. Olson sits down with actor, musician, and creative powerhouse Theon Walls — best known for his breakout role as Dibo in Netflix’s Beauty in Black. Theon shares his remarkable journey from audio engineer to screen actor, opening up about the mental health challenges, faith, and divine timing that led him to his true calling. From a mysterious phone call that changed everything to lessons in patience, purpose, and self-belief, this conversation dives deep into resilience, spirituality, and the art of showing up when the universe calls. Tune in for a soulful reminder that sometimes, the smallest “yes” can transform your life. Episode Highlights: Theon’s background in music and how creativity became his first love Battling depression during the pandemic and rediscovering purpose through acting The mysterious phone call that changed his life — leading to The Color Purple casting How faith, spirituality, and stubbornness shaped his path Lessons from rejection, authenticity, and finding peace in creative vulnerability The power of saying “yes” to the unknown and trusting divine timing Timestamps: 0:00 – 3:00 | Intro + how Kristen and Theon met at Podfest (and tequila makes an appearance!) 5:00 – 10:00 | Theon’s early life, musical roots, and first creative sparks 11:00 – 20:00 | Depression, lockdown reflections, and the mysterious call about The Color Purple 21:00 – 27:00 | How acting became healing and erased years of depression 28:00 – 35:00 | Faith, spirituality, and trusting the universe 36:00 – 42:00 | Lessons from rejection, resilience, and stubborn persistence 43:00 – 50:00 | Living truthfully under imaginary circumstances: The Meisner method 51:00 – End | Final words on alignment, purpose, and the power of not giving up Theon Walls: Born and raised in Savannah, Georgia, actor Theon Walls brings a unique blend of Southern roots and artistic versatility to the screen. Known for his breakout role as Debo in the Netflix series Beauty In Black, Theon is also a multi-instrumentalist with a passion for storytelling through both music and performance. With a grounded presence and dynamic range, Theon continues to build a career defined by creativity, authenticity, and connection. Films & Hopes: Beauty In Black (Netflix), Tulsa King (Paramount Plus), Diarra From Detroit (BET+) and general good vibes for all. @TheonWalls Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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275. QUICK Guided Mindset Reset: Resilience, Strength & Faith
09/30/2025
275. QUICK Guided Mindset Reset: Resilience, Strength & Faith
"I am resilient. I am strong. I have faith. I am guided. With a renewed heart, I step forward in peace, courage, and triumph." -Kristen M. Olson In this solo episode of Turmeric & Tequila™, host Kristen Olson guides you through a powerful meditation-prayer designed to help you find resilience, strength, faith, and guidance in the chaos of everyday life. This less than 10-minute practice blends grounding breathwork, affirmations, and intentional reflection—an easy tool you can use anytime to re-center, recharge, and refocus. Whether you’re starting your day, closing it out, or just need a quick reset, this guided session will help you release stress and connect back to your inner calm. Topics in this episode: Why grounding practices matter in busy seasons A short meditation for resilience & strength Affirmations for faith, guidance, and mental health How to re-center quickly when life feels chaotic Time Stamps: 00:00 – 00:45 | Welcome & quick sponsor mentions 00:45 – 02:00 | Setting the intention: resilience, strength, faith, and guidance 02:00 – 07:00 | Guided meditation-prayer: breathwork, affirmations, and grounding reset 07:00 – 08:30 | Closing affirmations & gratitude reflection 08:30 – 09:00 | Final thoughts & wrap-up Kristen M. Olson Kristen is a high-performance leader, storyteller, and entrepreneur deeply rooted in Colorado’s athletic and creative communities. With a background as a former Division I team captain and 5-time CrossFit Games competitor, Kristen combines elite mindset with entrepreneurial grit. She is the founder of KO Alliance, a strategic marketing and brand consultancy that has launched and scaled lifestyle and wellness brands for clients including Red Bull, Nike, and Reebok. Kristen is also the host and executive producer of the Turmeric & Tequila™ podcast (ranked in the top 2%), where she airs authentic conversations with mission-driven leaders, athletes, and creative changemakers. Her work bridges fitness, purpose, and media—and she’s known for elevating authentic narratives and building community through storytelling. @madonnashero Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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274. Trauma to Triumph: Sobriety & Spiritual Growth with Wendy B. Correa
09/23/2025
274. Trauma to Triumph: Sobriety & Spiritual Growth with Wendy B. Correa
"Healing is possible. Our stories, even the darkest ones, can become the light that guides someone else forward." – Wendy B. Correa In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Wendy B. Correa—author, yogi, hiker, and healer—to explore her extraordinary life journey. From losing her father at age seven to growing up in a violent household, Wendy shares how trauma shaped her early years and how she found resilience through spirituality, psychology, and community. Her path took her from California colleges to the LA music industry, where sobriety and spiritual practices like Buddhism, yoga, and Native American ceremonies became lifelines. Today, Wendy channels her experiences into writing, massage therapy, and teaching, empowering others to heal and thrive. This heartfelt conversation covers: Childhood loss, trauma, and the silence surrounding grief. Coping mechanisms—both destructive and healing—and how she chose a better path. Sobriety stories, including crossing paths with Ringo Starr at AA. The power of meditation, yoga, and Native American ceremonies in recovery. How chosen family and late-life love brought healing and hope. Her new memoir (Nov 4 release) and why it’s for anyone navigating trauma, resilience, and transformation. If you’ve ever wondered how to turn pain into purpose, Wendy’s story is living proof that healing is possible—and that resilience can become a superpower. Time Stamps: 0:00 – 2:00 | Intro, sponsors, and welcoming Wendy B. Correa. 2:00 – 8:00 | Childhood memories, losing her father, and growing up in silence. 8:00 – 15:00 | Coping mechanisms, imagination as survival, and intuition as protection. 15:00 – 22:00 | Leaving home, pursuing college, psychology & theater arts. 22:00 – 30:00 | Addiction, sobriety journey, and unexpected encounters in AA (including Ringo Starr). 30:00 – 37:00 | Spiritual practices—yoga, Native American ceremonies, meditation, and healing. 37:00 – 42:00 | Chosen family, marriage, motherhood, and creating community. 42:00 – End (44:56) | Reflections, book launch info, and Wendy’s closing words of wisdom. Wendy B. Correa: Wendy B. Correa is a writer, yogi, hiker, as well as a licensed massage therapist. She has worked in the film, television, multimedia, and music industries in Los Angeles and later as a radio DJ in Aspen, Colorado. She holds bachelor’s degrees in psychology and theater arts and has contributed articles to Mothering magazine. A wife and mother, she resides in Denver, Colorado, and loves traveling to magical destinations with her family. My Pretty Baby is her debut book. For more information, visit . Website: wendybcorrea.com Instagram: Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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273. Dogs Save Lives: How Our Four-Legged Friends Boost Health, Happiness & Healing
09/16/2025
273. Dogs Save Lives: How Our Four-Legged Friends Boost Health, Happiness & Healing
“Dogs don’t just make life better—they literally help us live longer, healthier, and happier lives.” -Kristen M. Olson In this uplifting solo episode, host Kristen Olson dives into the life-changing impact of dogs—on health, happiness, and healing. From personal stories with her three rescue pups to powerful science-backed benefits, Kristen explores why dogs are more than companions—they’re lifesavers. Discover how dogs reduce stress, improve heart health, ease loneliness, and even detect medical emergencies before they happen. Kristen also shares practical advice for adopting, volunteering, or simply connecting with animals to add more love and balance into your life. Whether you’re a lifelong dog lover or just curious about the benefits of being around animals, this episode will leave you inspired to lean into the unconditional love and healing power of our four-legged friends. Topics Covered: The science behind dogs lowering mortality and stress Real stories of healing and resilience through pets The role of dogs in service, therapy, and rescue Why adopting a rescue is worth it How animals teach us presence, love, and responsibility Time Stamps: 0:00 – 1:00 | Welcome + intro to the episode 1:00 – 5:00 | Why 2025 needs more dogs (personal reflections) 5:00 – 10:00 | Camping with my rescue pups + nature healing 10:00 – 15:00 | How dogs support emotional health + therapy insights 15:00 – 20:00 | Science-backed health benefits: heart health, stress, exercise 20:00 – 25:00 | Service dogs, medical detection & rescue work 25:00 – 30:00 | Why adopting rescues is powerful + Colorado rescue shoutouts 30:00 – 34:00 | Final thoughts: animals as healers + call to adopt/support Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: #DogsSaveLives, #TurmericAndTequila, #DogLovers, #AnimalHealing, #RescueDogs, #ServiceDogs, #TherapyDogs, #AdoptDontShop, #MentalHealth, #FitnessAndWellness, #DogParents, #HealingWithDogs, #UnconditionalLove, #PetTherapy, #CrossFitAndDogs
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272. Heart-Centered Investing: Andrew Metzler on Wealth & Purpose
09/09/2025
272. Heart-Centered Investing: Andrew Metzler on Wealth & Purpose
“My definition of success is trusting the universe, stretching for the things I was meant to do, and enjoying them with the people I love for as long as possible.” – Andrew Metzler In this episode of Turmeric & Tequila, host Kristen Olson talks with Andrew Metzler, founder of TLC Property Partners and author of Profitable Mortgage Notes. Andrew shares his journey from ski slopes and adventure travel to financial crisis, foreclosure, and ultimately rebuilding through empathy-driven investing. We dive into: How the 2008 crash reshaped Andrew’s values and business philosophy What mortgage note investing is—and why it’s a powerful passive income strategy How empathy and heart-centered business can keep families in their homes The role of self-directed retirement accounts in diversifying wealth Redefining success around freedom, family, and legacy This episode blends finance, fitness, and life wisdom—showing how resilience and purpose can guide both personal growth and financial freedom. Learn more: Book: LinkedIn: Time Stamps 00:00 – 01:16 | Welcome, sponsors, and introduction of Andrew Metzler 01:16 – 03:00 | Andrew’s background & TLC Property Partners’ mission 03:00 – 06:20 | Growing up in the Northeast, moving to Switzerland, and discovering skiing 06:20 – 09:45 | Early career shifts, moving across the U.S., and entry into real estate 09:45 – 13:20 | Lessons from the 2008 financial crisis and personal setbacks 13:20 – 16:40 | Launching TLC with empathy and a people-first approach 16:40 – 20:10 | Mortgage notes explained: owning the debt vs. the property 20:10 – 23:00 | Using IRAs and retirement accounts for real estate investing 23:00 – 25:00 | Who mortgage notes are for and diversifying wealth 25:00 – 26:30 | Redefining success: purpose, freedom, and legacy 26:30 – 27:26 | Closing thoughts & where to connect with Andrew Andrew Metzler is the founder of TLC Property Partners, a purpose-driven real estate investment firm specializing in mortgage notes. With a background in economics, adventure travel, and entrepreneurship, Andrew rebuilt his life and business after the 2008 financial crisis with a focus on empathy, sustainability, and community stability. His book, Profitable Mortgage Notes, is a practical guide for investors seeking passive income and long-term wealth through mortgage note investing. When he’s not helping families stay in their homes, Andrew can be found skiing, mountain biking, and exploring the outdoors. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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271. Breathwork & Emotional Healing w/ MJ Renshaw (How to Cry)
09/02/2025
271. Breathwork & Emotional Healing w/ MJ Renshaw (How to Cry)
"Healing doesn’t happen overnight—it’s one step, one breath, one choice at a time. Your body already knows the way; you just have to listen." – MJ Renshaw In this episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with MJ Renshaw—breathwork facilitator, author, podcast host, and founder of . Breathwork educator and author MJ Renshaw joins KO to unpack the science and soul of emotional release—why crying is healthy, how suppressed emotions show up in the body, and simple ways to regulate your nervous system. We cover psychoneuroimmunology (mind–brain–immune links), sympathetic vs. parasympathetic breathwork, generational trauma, and practical steps to start listening to (and healing) your body—without needing a “perfect” routine. MJ also shares insights from her book How to Cry and a 30-day breathwork pathway for emotional clearing. Guest: MJ Renshaw — Founder, Being Method; author, How to Cry Links: beingmethod.ca • IG: @beingmethodbreathwork What you’ll learn Why “it’s okay to cry” is a physiological truth, not a cliché How suppressed emotions can contribute to chronic symptoms Fast vs. slow breathwork: when to use each (and why) A starter plan to feel safe in your body and process emotions Reframing success as presence, connection, and time freedom Timestamps: 00:00 Intro, sponsors, why breathwork matters today 02:00 Meet MJ: childhood, adversity, and the decision to heal 06:30 From numbness to release: the moment breathwork “clicked” 10:45 Psychoneuroimmunology 101: emotions ↔︎ immunity & health 15:20 Sympathetic vs. parasympathetic breathwork explained 19:40 “Listening to your body” (and what that actually feels like) 24:10 Crying as detox: cortisol, the 90-second rule, permission to feel 28:45 Men, loneliness, and normalizing emotional intelligence 34:00 Social media, nervous system hijacks & not becoming the product 39:10 KO’s breathwork experience + how to get started safely 44:00 Generational trauma & releasing what isn’t yours to carry 46:04 How to Cry + MJ’s 30-day emotional-clearing practice MJ Renshaw is a breathwork facilitator, author, podcast host, and founder of The Being Method, a science-based spiritual education platform designed to help people reconnect with their bodies and emotions through breathwork and somatic healing. Her book, How to Cry, explores the science and power of emotional release. From overcoming a traumatic childhood to building a thriving wellness business, MJ’s mission is to empower people to heal, grow, and find freedom in their mind-body connection. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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270. Hi, I’m Kristen Olson (KO) — Athlete, Entrepreneur & Podcaster
08/26/2025
270. Hi, I’m Kristen Olson (KO) — Athlete, Entrepreneur & Podcaster
"If my core values aren’t aligned, I can’t just show up and perform—I literally can’t do it. Knowing who you are and living in alignment is everything." – Kristen Olson In this special solo episode, host Kristen Olson (aka KO) reintroduces herself to the Turmeric & Tequila™ community. With over 250 episodes behind her, KO opens up about her journey—growing up in Colorado, competing as a Division I lacrosse captain, facing the challenges of injury and identity loss, and later becoming a 5x CrossFit Games athlete. She shares how sports shaped her resilience, why core values matter more than anything, and how her path led to launching KO Alliance, her consultancy building authentic partnerships between mission-driven brands and influencers. This episode is about grounding, remembering where you’ve come from, and embracing the messy, real, and powerful journey of becoming the fullest version of yourself. Whether you’re an athlete, entrepreneur, creator, or simply navigating life, KO’s reintroduction is an inspiring reminder that leadership isn’t about perfection—it’s about showing up authentically. Tune in to hear the story behind Turmeric & Tequila™, KO’s passion for human optimization, and why she believes in changing (positively inspiring) the world by first changing ourselves. Time Stamps 0:00 – Welcome & why this reintroduction matters 6:30 – Colorado roots & family background 15:20 – The drive to play D1 lacrosse & lessons from persistence 28:00 – Injury, ACL tear & redefining identity 39:00 – Coaching & building life skills through sports 50:45 – Transition into CrossFit & competing on the world stage 1:05:00 – From athlete to entrepreneur: KO Alliance beginnings 1:15:00 – Building brands, sponsorships & authentic partnerships 1:25:00 – The birth of Turmeric & Tequila™ 1:35:00 – Why core values and alignment are everything 1:45:00 – What’s next: coaching, podcasting & community building Kristen Olson is a lifelong athlete, entrepreneur, and creator dedicated to human optimization and authentic leadership. A Colorado native, she is a former Division I lacrosse team captain, a 5x CrossFit Games athlete (including a team 2nd place finish), and the founder of , a consultancy specializing in culture marketing and strategic partnerships. She is also the host of the podcast, a top 2% global show that brings together mission-driven humans from all walks of life to explore leadership, disruption, and living with purpose. Kristen’s work spans coaching, brand building, speaking, and facilitating conversations that challenge the status quo while embracing both the turmeric (health & discipline) and the tequila (fun & freedom) sides of life. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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269. Strength & Purpose with Melissa Perlman of Bikini Bootcamp
08/19/2025
269. Strength & Purpose with Melissa Perlman of Bikini Bootcamp
"Strength is more than muscle—it’s the courage to keep showing up for yourself, day after day." – Melissa Perlman In this episode of Turmeric & Tequila™, Kristen Olson sits down with Melissa Perlman, founder of Bikini Bootcamp and Amansala Eco Chic Resort, for a dynamic conversation on fitness, resilience, and building a life of purpose. Melissa shares her inspiring journey of creating world-renowned wellness retreats, leading with authenticity, and redefining strength in every aspect of life. From the beaches of Tulum to the lessons learned through entrepreneurship, Melissa’s story is a testament to the power of courage, creativity, and consistency. Whether you’re chasing your next big goal, building a business, or looking for inspiration to keep showing up—this episode will give you the motivation (and mindset tools) to push past limits and embrace your full potential. What you’ll learn in this episode: How Melissa built Bikini Bootcamp & Amansala Eco Chic Resort into global wellness destinations The role of resilience, leadership, and authenticity in success Fitness as a tool for confidence, discipline, and self-discovery Overcoming setbacks while staying grounded in purpose Why consistency beats perfection every time This is more than a conversation about fitness—it’s about living fully, leading boldly, and embracing the journey. Time Stamps: 0:00 – Kristen’s intro & welcome 2:20 – Melissa’s journey into fitness, wellness, and entrepreneurship 10:15 – Building Bikini Bootcamp & Amansala Eco Chic Resort 18:40 – Lessons in leadership, resilience & authenticity 26:05 – Fitness as a foundation for personal growth & confidence 34:30 – Overcoming challenges and staying connected to purpose 42:10 – Why consistency matters more than perfection 49:00 – Closing reflections & how to connect with Melissa Melissa Perlman is the visionary founder of Bikini Bootcamp and Amansala Eco Chic Resort in Tulum, Mexico. With decades of experience in wellness, hospitality, and fitness, Melissa has created globally recognized retreats that combine movement, mindfulness, and community in stunning natural settings. Her mission is to empower others to reconnect with their bodies, rediscover balance, and build lives rooted in strength and authenticity. Learn more at: Contact Melissa: 1 (602) 909-4310 Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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268. Yes, I Have Bad Days Too: Mental Health & Real Leadership
08/12/2025
268. Yes, I Have Bad Days Too: Mental Health & Real Leadership
"Bad days don’t make you weak—they make you human." – Kristen Olson In this solo episode of Turmeric & Tequila, Kristen Olson gets real about mental health, bad days, and the truth behind polished social media feeds. She shares personal stories, eye-opening depression stats, and actionable ways to support your mental well-being—even when the world feels heavy. From global data to real-life examples, Kristen breaks down why empathy, community, and honest conversations matter now more than ever. She offers practical tips (like her “When in doubt, work it out” fitness mantra) for moving through tough moments, and reminds us that everyone—yes, everyone—is going through something. Whether you’re an influencer, leader, parent, or just a fellow human trying to figure it out, this episode is a powerful reminder to extend grace to others and yourself. What You’ll Learn in This Episode: Why social media is not the whole story Surprising stats on global and U.S. depression rates How fitness and movement can help shift your mood The importance of vulnerability in leadership Why empathy and grace are leadership superpowers Time Stamps 0:00 – Intro & sponsor shoutouts 2:00 – Why this conversation matters right now 4:30 – Social media highlight reels vs. reality 8:20 – Personal stories about bad days & showing up anyway 13:10 – Eye-opening depression statistics 21:30 – Fitness, movement & blood flow as mood lifters 27:00 – Leadership, empathy, and vulnerability 33:50 – Final thoughts & mental health resources Kristen Olson is a leader, entrepreneur, coach, and host of Turmeric & Tequila™, a top 2% globally ranked podcast. A former D1 athlete and 5x CrossFit Games competitor, Kristen is passionate about mental health, leadership, and questioning a better way. Through candid conversations and solo episodes, she inspires mission-driven humans to lead authentically, embrace vulnerability, and create positive change. ✨ Connect with Kristen Olson 🌐 Website: // 📸 Instagram: // 💼 LinkedIn: 🎥 YouTube: 🐦 X/Twitter: // @kolson23 🎧 Listen to the Podcast: HELP IS HERE: United States (24/7, Free, Confidential) 988 Suicide and Crisis Lifeline – Call or Text 988 or use 988lifeline.org Crisis Text Line – Text HOME to 741741 or visit crisistextline.org SAMHSA’s National Helpline – Call 1-800-662-4357 or visit findtreatment.gov International Crisis Lines Find a helpline worldwide – findahelpline.com (Search by country) Befrienders Worldwide – befrienders.org Mental Health & Self-Help Resources NAMI (National Alliance on Mental Illness) – nami.org/help Mental Health America – mhanational.org Psychology Today – Find a Therapist – psychologytoday.com Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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267. Wellness at Work: Amy Chambers on Leading with Culture, Clarity & Heart
08/05/2025
267. Wellness at Work: Amy Chambers on Leading with Culture, Clarity & Heart
“Wellness isn’t just a benefit—it’s a business imperative. A healthy culture creates healthy results.” -Amy Chambers In this episode of Turmeric & Tequila™, host Kristen Olson welcomes Amy Chambers—CEO, culture leader, and co-founder of United States of Care. With decades of experience in healthcare, corporate wellness, and organizational leadership, Amy shares powerful insights on building mission-driven teams, creating culture with intention, and balancing bold business decisions with compassion. From leading high-performing teams to redefining what “corporate wellness” really means, Amy brings wisdom, real talk, and a refreshing approach to life, leadership, and legacy. Whether you're a founder, a wellness professional, or an ambitious human navigating the workplace, this conversation will inspire you to rethink how we work, live, and lead. Key Topics Covered: Building impactful culture in fast-paced environments Wellness leadership: beyond perks and yoga Making space for authenticity in the workplace Women in leadership and decision-making Navigating burnout and boundaries Leading with values in high-growth companies Time Stamps: 00:00 - Intro & Welcome 02:14 - Amy’s journey from healthcare exec to cultural leader 06:39 - What corporate wellness gets wrong 11:10 - The role of vulnerability in leadership 15:40 - Founding United States of Care 19:55 - Burnout, boundaries & balance 24:00 - Women leading with strength and softness 30:10 - Advice for building intentional culture 35:45 - Final thoughts and where to find Amy Amy Chambers Amy Chambers is an Executive Coach, Life Coach, Leadership Consultant, Speaker, and Author. Her two books, 7 V.I.R.T.U.E.S. of Exceptional Leaders and 6 H.A.B.I.T.S. of Powerful People, were both #1 Amazon bestsellers. Prior to starting her own business, Amy spent 21 years in financial services. She began her career as a teller and left the industry as a Chief Operating Officer. She has over 15 years of leadership experience, including a decade in Regional Director or Chief roles. Amy holds an undergraduate degree from the University of Notre Dame and an MBA from the University of Southern California. In her personal time, Amy is an avid runner. Since 2015, Amy has run over 240 half marathons, 12 full marathons, and hundreds of other races, totaling 14,000 miles. She’s also an avid skier, longtime cyclist, rollerblader, tennis player, and photographer. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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266. L. Scott Ferguson: Reinvent Yourself & Level Up from Within
07/29/2025
266. L. Scott Ferguson: Reinvent Yourself & Level Up from Within
“I want people to live in their own purpose… not mine, not someone else’s. If I can help them uncover that, then my time here means something.” — L. Scott Ferguson In this powerful and uplifting episode of Turmeric & Tequila™, host Kristen Olson welcomes L. Scott Ferguson, the founder of and a master of transformation through mindset, vulnerability, and self-leadership. From overcoming personal struggles to becoming a beacon for those ready to “level up their lives,” Scott shares raw insights on building inner strength, redefining failure, and embracing authenticity as the path to true success. This conversation is a real-time reminder that no matter where you’ve been, it’s always time to shine. In this episode, we discuss: Scott’s journey from rock bottom to reinvention How vulnerability builds stronger leaders The daily habits that helped Scott transform his mindset The importance of mentorship and community Real talk on podcasting, branding, and personal evolution If you're looking for an authentic convo that blends mindset, growth, and tactical wisdom—this one’s for you. Timestamps: 00:00 – Intro: Meet L. Scott Ferguson 03:22 – Scott’s backstory: hitting rock bottom & building back 07:40 – The mindset shift that changed everything 12:18 – The power of podcasting & telling your story 18:33 – Creating Time to Shine Today: the why & the how 24:02 – Leveling up through service and community 30:45 – Resilience and the “no quit” attitude 36:10 – Scott’s daily practices for purpose and peace 42:05 – Final thoughts on authenticity, growth & living fully 45:00 – Outro + how to connect L. Scott Ferguson: L. Scott Ferguson is a performance mindset coach, speaker, and the host of the Time to Shine Today podcast. With a personal journey that spans trauma, reinvention, and ultimate self-empowerment, Scott now helps individuals uncover their true purpose and level up their lives—mind, body, and soul. His platform has impacted thousands through bold conversations, heartfelt storytelling, and actionable insights designed to help people live fully, with passion and intention. 🔗 Connect with Scott: Website: Instagram: LinkedIn: Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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265. Global Hiring Made Easy with Valerie Bowden of CRDLE
07/22/2025
265. Global Hiring Made Easy with Valerie Bowden of CRDLE
"If you're serious about scaling, it's time to look beyond borders—Africa has the talent, the drive, and the innovation the world needs." – Valerie Bowden In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Valerie Bowden—founder of CRDLE and a trailblazer in remote talent acquisition from Africa. Valerie shares her journey from solo backpacking across Africa to living in Ethiopia for eight years, and how those experiences led to building a global business that connects companies with top-tier African talent. We explore how ethical hiring, cross-cultural collaboration, and untapped global potential are changing the future of business. Valerie’s mission? Help companies rise above the competition with one smart, conscious move: Choose Africa. Whether you're a startup founder, remote team leader, or impact-driven entrepreneur—this one’s for you. Learn more: Time Stamps: 00:00 – Intro: Meet Valerie Bowden 02:45 – Backpacking Africa & living in Ethiopia 07:20 – Founding CRDLE and the origin of “Choose Africa” 11:40 – The untapped potential of African remote talent 15:55 – Challenges and biases in global hiring 21:00 – Sales optimization tips from CRDLE's strategy 27:30 – Why remote teams thrive with intentional hiring 32:10 – Advice for entrepreneurs ready to scale 36:45 – Building a purpose-led business and family life 40:20 – How to work with Valerie & CRDLE 43:00 – Final thoughts + rapid-fire values round Valerie Bowden: Valerie Bowden helps businesses find top-tier remote talent and optimize their sales operations by tapping into talent in Africa. Valerie has spent years working with businesses across all industries to level up their sales and rise above the competition with one simple action: Choose Africa. Before she launched CRDLE, she backpacked across Africa solo and lived in Ethiopia for 8 years. She now resides in Pittsburgh with her husband and two kids Follow Valerie on LinkedIn: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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264. Jill Robin Payne on Bempathy®, Real Connection & Communication That Heals
07/15/2025
264. Jill Robin Payne on Bempathy®, Real Connection & Communication That Heals
“Banter opens the door, but empathy keeps you in the room.” - Jill Robin Payne In this episode of Turmeric & Tequila™, host Kristen Olson welcomes the dynamic and insightful Jill Robin Payne, MA, LPC-S, LCDC—renowned psychotherapist, author, and creator of Bempathy®. With over 40 years of experience in mental health and communication, Jill dives into how blending humor (banter) with empathy creates meaningful, lasting human connection. We talk about therapy, social media, family dynamics, dating, boundaries, and how to navigate difficult conversations with grace, humor, and authenticity. Jill shares stories from her decades of experience and explains how Bempathy® helps people reconnect—especially in today’s overstimulated, under-communicated world. If you want to improve your relationships, understand others better, and learn how to banter with heart, this is a must-listen episode. VIDEO: Time Stamps: 00:00 – Welcome + intro to Jill Robin Payne 02:45 – The evolution of Jill’s 40+ year career in therapy 06:30 – What is Bempathy®? And why it matters today 11:20 – Banter vs. sarcasm: communication that connects 15:50 – Navigating generational trauma and healing 20:10 – Bempathy® in dating, parenting, and leadership 25:45 – The role of humor in therapy and relationships 31:30 – Jill’s experience with media and speaking 36:20 – Real-world examples of Bempathy® in action 41:00 – Jill’s call to action: be bold, be kind, be real 44:50 – Where to follow Jill and learn more Jill Robin Payne, MA, LPC-S, LCDC, is a trailblazing psychotherapist, author, and communication coach with over 40 years of experience. Creator of Bempathy®, a unique reciprocal communication method combining banter with empathy, Jill empowers individuals to build genuine connections. A dynamic speaker and media guest, she’s been featured on national TV, radio, and podcasts. With a rich career spanning groundbreaking internships, innovative therapy, and global lectures, Jill’s work inspires lasting impact and transformative relationships. 🌐 Website: 📱 IG: 📘 Facebook: 🐦 Twitter/X: 💼 LinkedIn: 🎶 TikTok: Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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263. Christian Ray Flores: From Fame to Faith & Purpose-Driven Leadership
07/08/2025
263. Christian Ray Flores: From Fame to Faith & Purpose-Driven Leadership
“Your identity isn’t what you do—it’s who you become in the process. Fame fades, but purpose endures.” – Christian Ray Flores In this powerful episode of Turmeric & Tequila™, host Kristen Olson is joined by Christian Ray Flores—global speaker, impact-driven entrepreneur, and former international music star. From topping the charts in post-Soviet Russia to co-founding award-winning companies and nonprofit movements, Christian’s story is anything but ordinary. They dive deep into identity, leadership, and legacy—unpacking how fame shaped Christian’s worldview and how faith continues to guide his mission in business, philanthropy, and media. Whether you’re building a personal brand or looking for purpose beyond success, this conversation is filled with practical wisdom and soulful reminders that your path matters. Time Stamps: 0:00 – Welcome + Christian Ray Flores' wild journey from fame to faith 4:10 – The unexpected rise to pop stardom in post-Soviet Russia 9:30 – Leaving the spotlight to pursue a deeper mission 13:45 – Entrepreneurship, spiritual alignment, and serving through business 18:25 – Overcoming ego, imposter syndrome, and pressure to perform 24:50 – Advice to creators and changemakers 29:30 – Why faith + impact are the ultimate success metrics 34:20 – Final reflections on leadership, legacy, and what’s next Christian Ray Flores Founder, Xponential Life Coaching Christian Ray Flores is an entrepreneur, evangelist, international recording artist, and philanthropist. From a childhood as a refugee to international pop stardom in post-Soviet Russia, he has forged an extraordinary path as a successful artist, speaker, and impact-driven leader. He co-founded Ascend Academy, Third Drive, and launched Xponential, a high-performance coaching program and community designed to help world changers thrive in life, leadership, and faith. Christian is a sought-after voice on creativity, business, purpose, and global transformation—combining real-world experience with spiritual conviction to inspire and equip the next generation of change-makers. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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262. From Self-Doubt to Self-Belief: Misty's Journey of Healing, Empowerment & Purpose
07/02/2025
262. From Self-Doubt to Self-Belief: Misty's Journey of Healing, Empowerment & Purpose
"The moment I stopped chasing validation and started trusting myself, everything shifted—my peace, my power, and my purpose." — Misty In this powerful episode of Turmeric & Tequila™, host Kristen Olson welcomes Misty—a woman of remarkable resilience, transformation, and wisdom. Misty opens up about her journey from deep self-doubt and trauma to spiritual awakening and self-empowerment. She shares how hitting rock bottom became the catalyst for healing, entrepreneurship, and helping others rediscover their worth. Together, Kristen and Misty explore: Healing from generational trauma Finding clarity and confidence through mindset shifts The importance of alignment in business and life Why pain can be our greatest teacher The role of spirituality, rituals, and self-care in personal growth Redefining success and surrendering to divine timing Whether you’re seeking clarity, building confidence, or stepping into your power—this episode will ignite your soul. Time Stamps: 00:00 – Introduction and Sponsor Shoutouts 02:05 – Meet Misty: Her childhood, trauma, and early lessons 09:45 – From rock bottom to awakening: The power of surrender 17:30 – Healing codependency and finding her own voice 24:50 – Why emotional boundaries are key to peace 31:15 – Building a business from soul alignment 39:00 – Rituals, morning practices, and divine timing 46:10 – Trusting yourself and the universe 52:30 – Final thoughts and what success means to Misty Misty Bell Stiers: Misty Bell Stiers is an artist, storyteller and boss witch who has spent her career focused on leveraging her passion for diversity, equity and inclusion—and a little bit of magic—to create systemic change at every level. As an executive creative director, podcast guest, speaker and author, Misty has mastered using her unique perspective to help people find ways to truly connect to the world around them and the people in it. Books: 2023 - Light, Fire & Abundance 2024 - She Changed the World (contributor) Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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261. Dream Culture at Work: Dane Espegard on Leadership & Purpose
06/24/2025
261. Dream Culture at Work: Dane Espegard on Leadership & Purpose
"When there’s hope in the future, there’s power in the present." - Dane Espegard In this inspiring episode of Turmeric & Tequila™, host Kristen Olson sits down with Dane Espegard—entrepreneur, author, speaker, and culture consultant—to talk all things leadership, intentional living, and integrating dreams into company culture. From his early days in direct sales with Cutco to creating “The Dream Machine” book and platform, Dane shares how aligning personal dreams with work culture can drive purpose, performance, and retention. You’ll hear how Dane turned a commission-based job into a fulfilling mission-driven career, his insights into what it means to lead with joy, and why dreaming should be at the heart of every workplace. Kristen and Dane also discuss the power of athletics, family, and staying energized in your zone of genius. Time Stamps: 0:00 – Intro + sponsor shoutouts 1:50 – Welcome Dane Espegard & his background in athletics and leadership 7:30 – Early start with Cutco and entrepreneurial roots 11:45 – How direct sales shaped his mindset 14:50 – Inspiration from author Matthew Kelly and the seeds of dream culture 20:05 – Transition from top performer to dream-driven consultant 25:45 – Building a team culture that retains talent 32:30 – Why Gen Z and younger workers want more than a paycheck 36:15 – The Dream Machine book: Who it’s for & what it teaches 43:20 – Launching DreamsVault.com and building a scalable tool 49:50 – Favorite dreams from his team (including… colonics?!) 54:40 – What success really means to Dane 57:10 – Faith, family, and finding energy alignment 1:00:25 – Where to find Dane and how to grab his free book Dane Espegard is a culture consultant, entrepreneur, and author of The Dream Machine. With over 20 years of experience as a top performer in the direct sales industry, Dane helps organizations boost retention and engagement by aligning personal dreams with workplace culture. He is the founder of The Dreams System, a proven framework adopted by companies across the U.S. to empower employees through goal-setting, values alignment, and personal growth. Dane is also a sought-after speaker and the creator of DreamsVault.com, a digital platform helping teams track and celebrate individual dreams. Learn more at Connect: Website: Book: daneespegard.com/freegift Instagram: LinkedIn: Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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260. Please Unsubscribe: Julio Vincent Gambuto on Culture, Capitalism & Conscious Living
06/18/2025
260. Please Unsubscribe: Julio Vincent Gambuto on Culture, Capitalism & Conscious Living
“You don’t need to be perfect to start. You just need to be honest with yourself—and keep moving forward with love.” -Julio Vincent Gambuto In this heartfelt and humor-filled conversation, Kristen Olson sits down with filmmaker, author, and cultural voice Julio Vincent Gambuto to explore the layered journey of a creator navigating identity, family, and the digital age. From his viral essay “Prepare for the Ultimate Gaslighting” to his debut feature film Team Marco and bestselling book Please Unsubscribe, Thanks!, Julio shares the mindset shifts and personal rituals that keep him grounded and in motion. Whether you're a storyteller, entrepreneur, or evolving human trying to live more intentionally, this episode reminds us that it's never too late to lead with empathy—and to keep writing your story. Time Stamps: 00:00 – Welcome to Turmeric & Tequila00:40 – Sponsor shout-outs01:20 – Introducing Julio Vincent Gambuto02:10 – Julio’s childhood in Staten Island & early creativity04:30 – Growing up gay in a Catholic Italian family07:00 – Journaling, poetry & emotional expression09:00 – Mental health, therapy, and owning your identity11:00 – Creative evolution from essays to screenwriting13:45 – The cultural impact of Please Unsubscribe, Thanks!15:30 – Navigating capitalism, storytelling & influence18:10 – How Team Marco bridges generational gaps20:00 – The power of presence over perfection21:45 – Advice to young creatives and late bloomers23:15 – Spirituality, family, and rethinking success25:00 – What’s next: Silver Fox & storytelling workshops27:00 – Final thoughts on authenticity in today’s world28:00 – Closing + how to connect with Julio online Julio Vincent Gambuto: Julio Vincent Gambuto is a filmmaker, author, speaker, and cultural critic known for his heart-driven storytelling and fearless social commentary. A Staten Island native and Harvard graduate, Julio began his career in New York’s theater and comedy scene before earning his MFA in film from the University of Southern California. His debut feature film, Team Marco, is an award-winning intergenerational story distributed globally and praised for its tender, timely message about family and screen culture. Julio rose to national prominence with his viral essay “Prepare for the Ultimate Gaslighting”, which led to his bestselling book Please Unsubscribe, Thanks!—a call to action on consumerism, tech, and reclaiming intentional living. Julio’s work has appeared in TIME, NBC, The Guardian, and The Boston Globe, and he’s spoken at SXSW, Harvard, and other premier storytelling events. Through his production company, Benevolent Mischief, he continues to develop bold, thought-provoking film and television projects while teaching creative workshops that champion authenticity and emotional intelligence. Connect with Julio: Website: Instagram: Twitter/X: LinkedIn: Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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259. Trauma as a Catalyst with Carrie Rickert
06/10/2025
259. Trauma as a Catalyst with Carrie Rickert
"People want to be seen, heard, and valued—for who they are and what they bring to the table. That’s true in business and in life, especially after trauma." — Carrie Ricker, Author of Trauma is a Catalyst In this powerful episode of Turmeric & Tequila™, host Kristen Olson sits down with Carrie Rickert—author, trauma survivor, management consultant, and founder of Nomis Advisors. Together, they explore how personal trauma can become a profound catalyst for professional and personal transformation. Carrie shares her journey through a traumatic brain injury (TBI) and how it redefined her approach to leadership, empathy, and business strategy. From founding a consulting firm to co-authoring “Trauma to Triumph,” Carrie is proof that resilience fuels reinvention. Whether you're a leader, entrepreneur, coach, or just someone trying to navigate life after hardship, this episode will empower you with insights on post-traumatic growth, mindful leadership, and the power of authentic storytelling in both life and work. Time Stamps: 00:00 – Welcome to Turmeric & Tequila™ 01:00 – Sponsor shout-outs: Luxe Neuro & Colorado Clownfish Swim School 02:00 – Introducing Carrie Ricker: Author, Consultant, Podcaster, Trauma Survivor 04:30 – Growing up around adults: early leadership development 06:30 – Clinical psychology and curiosity: a foundation for consulting 08:30 – The rise of mental health in the workplace 10:00 – Listening with purpose: leadership through curiosity 12:00 – Authentic connection in business and healing 13:00 – Carrie’s traumatic accident and its ripple effect 15:30 – Returning to work after trauma: what support is missing 18:00 – The gap in post-acute care and why it matters 20:00 – Why Carrie wrote Trauma is a Catalyst 22:00 – Empathy, listening, and leading with vulnerability 25:00 – From TBI to purpose-driven coaching and consulting 27:30 – The first team experience: how orchestra taught leadership 29:00 – Championing brain health and invisible injuries 31:00 – The universal need for empowerment and being heard 35:00 – How leaders can empower without needing all the answers 38:00 – What success means to Carrie now 39:00 – Where to connect with Carrie and grab her books Carrie Rickert is a trauma survivor, author, speaker, podcaster, and founder of Nomis Advisors, where she offers organizational consulting and trauma-informed coaching. After surviving a life-altering car accident and traumatic brain injury, she became passionate about helping others rebuild both personally and professionally. Carrie is the author of Trauma is a Catalyst and co-author of Trauma to Triumph: Stories of TBI Survivors. She helps individuals and teams find clarity, foster empowerment, and lead with authenticity. Books: Trauma is a Catalyst | Trauma to Triumph Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: Sponsors: Colorado Clownfish Swim School – MORE LIKE THIS:
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258. From Doubt to Do: Reinventing Yourself with Courage, Clarity & Authentic Leadership — Kat O’Sullivan
06/03/2025
258. From Doubt to Do: Reinventing Yourself with Courage, Clarity & Authentic Leadership — Kat O’Sullivan
"We don’t leave a legacy—we live it. Moment by moment, choice by choice." – Kat O’Sullivan In this inspiring episode of Turmeric & Tequila™, host Kristen Olson welcomes keynote speaker, author, and transition coach Kat O’Sullivan for a powerful conversation on what it means to reinvent yourself — with grace, courage, and authenticity. Kat shares her incredible journey from being born in a "secret city" to coaching organizations and individuals through transformational change. Learn about her “4 Cs” framework (Courag e, Clarity, Commitment, Capacity), how to silence doubt, and why legacy isn’t something you leave behind — it’s what you live every single day. Whether you're feeling stuck, ready to pivot, or seeking your next big breakthrough, Kat’s story and tools will reignite your belief in what’s possible. Timestamps: 00:00 – Intro + Sponsors 01:10 – Meet Kat O’Sullivan: Secret cities & a legacy of transformation 06:00 – Early exposure to difference, resourcefulness, and leadership 11:00 – Sponsorship at 16: How Kat called Bob Hope for support 14:30 – What would you do if you knew you couldn't fail? 18:00 – Coaching teams & companies to think differently 20:00 – The “4 Cs” for transformation: Courage, Clarity, Commitment, Capacity 25:00 – From burnout to Mexico: Living legacy through bold moves 28:00 – TED Talk preview: “Why How We Think About Legacy Is Dead Wrong” 31:00 – Daily disruption, with grace 33:00 – Kat’s definition of success: Living your truth 34:30 – Closing thoughts + where to find Kat Kat O’Sullivan is a keynote speaker, podcast host, author, and transition coach. For over 25 years, she has helped individuals and organizations discover new possibilities, even when they felt impossible. Kat has worked across sectors — corporate, nonprofit, education, and privately-owned businesses, providing a roadmap, support, and tools to bring their vision to life. She is passionate about helping people move toward the future just waiting for them to say “Hell, YES!” to new possibilities. Book: From Doubt to Do: Navigating Your Pathway to Possibility Connect with Kat: Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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257. The Quantum Power of Intention: Human Performance, Media, and Manifestation with Dr. Toper Taylor
05/27/2025
257. The Quantum Power of Intention: Human Performance, Media, and Manifestation with Dr. Toper Taylor
“Your intention is your superpower. It’s the energy that turns thought into performance, belief into action.” — Dr. Toper Taylor In this groundbreaking episode of the Turmeric & Tequila® podcast, host Kristen Olson sits down with Dr. Toper Taylor—Emmy-winning producer, entrepreneur, intention researcher, and former Hollywood executive—to explore the intersection of human performance, quantum physics, and personal transformation. Dr. Toper shares insights from his pioneering dissertation, “The Human Performance Intention Experiment,” which scientifically demonstrated how positive intention can enhance athletic performance. From producing over 15,000 TV episodes to exploring subtle energy sciences and now serving in politics, Toper’s journey is a powerful reminder that authenticity, intention, and interconnectedness are key to both personal and collective success. Tune in to hear: How thoughts can influence real-world outcomes (yes, even swim times!) The measurable power of intention and belief What Hollywood taught him about human connection and authenticity Why we need more empathy, energy awareness, and collaboration How to apply intention in your everyday life Whether you're an athlete, creative, leader, or lifelong learner, this episode will expand your mind and inspire your heart. Time Stamps: 00:00 – Intro + Sponsors 01:15 – Meet Dr. Toper Taylor: Media mogul turned intention scientist 06:35 – Manifestation as a child: “Come to the land of cartoons” 10:15 – Life in the William Morris mailroom and Hollywood grind 15:40 – Comedy's golden era: Early days of Roseanne, Tim Allen, Jim Carrey 20:10 – The X-Factor: Why authenticity and intention matter most 24:50 – Transition from Hollywood to human performance research 30:15 – The science of thought: Quantum field theory and interconnectedness 34:25 – The “Home Field Advantage” explained energetically 38:05 – Franklin the Turtle goes global: The media’s role in shaping culture 42:20 – Decline of religion & rise of spiritual science 47:10 – Intention and business: Future applications in medicine and innovation 51:15 – How intention influenced a Division I swim team’s record season 58:00 – From skeptic to believer: Dr. Toper’s personal experience with intention 1:03:10 – Success redefined + Final thoughts Dr. Toper Taylor is a successful entrepreneur, strategist, curiositist, Emmy award winning producer, Doctor of Policy, Planning and Development, expert of intention and subtle energetic sciences, and a recently elected city councilman. In his landmark dissertation, the Human Performance Intention Experiment, Dr. Taylor showed that sending positive intentions using a quantum field framework improved athletic performance for an NCAA Division I swim team. There may be other exciting applications of intention, such as business innovation and health improvement. Dr. Taylor is an expert in media, entertainment, and consumer products. He is a pioneer of family and kids educational entertainment, having produced over 15,000 episodes of television and won awards for his work with authors Marc Brown, Maurice Sendak, Tim Burton, and William Joyce. The three companies Taylor ran, Nelvana Ltd., Cookie Jar Entertainment, and Network of One (renamed Spotter), have all exceeded $1 billion in valuation at one point in their life cycle. He is an expert in strategy, operational execution, innovation, scaling businesses, and raising capital. Dr. Taylor has three degrees from the University of Southern California: BA in Communications, Master of Healthcare Administration, and Doctor of Policy, Planning, and Development. He serves on the board of councilors for the USC Roski School of Fine Arts & Design, the USC Cinematic Arts alumni association, and is the recipient of the USC President’s Volunteer Award. This November 5, Taylor became an elected member of the city council of Indian Wells, California. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS:
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256. From CIA to CEO: Leading with Integrity, Identity & Influence w/ Rupal Patel
05/20/2025
256. From CIA to CEO: Leading with Integrity, Identity & Influence w/ Rupal Patel
"You can’t lead with clarity if you don’t know who you are. Identity is the foundation of influence." — Dr. Rupal Patel In this compelling episode of Turmeric & Tequila™, host Kristen Olson welcomes powerhouse guest Dr. Rupal Patel — former CIA analyst, entrepreneur, author of From CIA to CEO, and champion of high-performance leadership. Together, they dive deep into personal evolution, mental resilience, finding your authentic voice, and the courage to lead boldly in today’s complex world. Rupal shares her journey from the hip-hop PR world to global intelligence work at the CIA — and eventually launching her own business. Along the way, she opens up about burnout, imposter syndrome, leadership identity, and how entrepreneurship reshaped her understanding of success. Whether you're a high achiever questioning what’s next or a future visionary ready to step into leadership on your own terms, this conversation will hit home. Time Stamps: 0:00 – Intro and sponsor shoutouts 1:30 – Meet Rupal Patel: From quiet observer to CIA analyst 4:50 – Childhood, early passions & the power of observation 7:40 – Hip-hop industry experience: lessons, grit & boundaries 14:15 – Mental health, burnout & breaking the “power through” mindset 21:20 – The CIA years: inside look at global intelligence work 28:00 – Life after the CIA & the challenge of entrepreneurship 35:30 – Reclaiming identity, confidence & personal success 41:00 – Writing From CIA to CEO and redefining leadership 45:00 – Who the book is for & what it teaches 49:40 – Final reflections on alignment, boldness & living your own truth 53:00 – Where to find Rupal & her upcoming speaking tour Rupal Patel: Rupal Patel’s high-octane career has taken her from military briefing rooms in jungles and war zones to corporate boardrooms and international stages. During her thrilling career as an analyst and field agent at the CIA, she served in active war zones, advised Commanding Generals, and earned War Zone Service Medals and Meritorious Citations for “exceptional performance of duty” and “superior support to the President of the United States.” After leaving the CIA, she earned her MBA from London Business School and started her first award-winning business over ten years ago. Called a ‘Power Woman’ by Harper’s Bazaar Magazine, Rupal is a sought-after international speaker who has spoken in front of thousands and worked with top-tier organizations like Accenture, AB InBev, SAP, and Virgin. As a sitting CEO, author, consultant, coach, and mentor, Rupal helps visionary leaders, teams, and organizations make the seemingly impossible possible. Called a “super-strategist” by her clients, Rupal draws on her Ivy-League education, MBA degree, and CIA training, and marries industry-leading theory with tactical experience in ways that transform every client she works with. From hour-long keynotes to multi-day masterclasses, her captivating speaking engagements and truly unique insights arm her audiences with the tools they need to remake the rules of success and become unstoppable. AND BIG ANNOUNCEMENTS: Rupal is working on her SECOND book and will soon be opening her online leadership academy- stay tuned!! Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: #CIAtoCEO, #RupalPatel, #TurmericAndTequila, #KristenOlson, #LeadershipPodcast, #WomenInLeadership, #MindsetMastery, #AuthenticLeadership, #HighAchievers, #EntrepreneurMindset, #Resilience, #BurnoutRecovery, #CommunicationSkills, #EmpoweredWomen, #GrowthMindset, #ConfidenceCoaching, #FemaleFounders, #MissionDriven, #LeadershipDevelopment, #PodcastForLeaders
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