Turmeric and Tequila™

Turmeric and Tequila is graceful disruption . We are a community of varsity humans questioning reality as we know it and proving it possible that seemingly opposing things can harmoniously coexist, in this world and within ourselves. It’s all better together. Reality is nothing more than applied meaning, so let’s break though society’s antiquated implied rules and expectations and break into authentic self-expression to see what’s possible for personal, professional, and worldly positive change. Join me and my guests as we share our purpose seeking journeys chasing the pull from within of success, failure, and truth- with self-expression, mental/physical health, entrepreneurship, diversity, and community as the foundations of the mission… we are challenging status quo one gracefully disruptive conversation at a time. You will be inspired to be you and chase the dream, even if it doesn’t make sense to the rest of the world- it will soon. The Mission: To inspire positive radical social evolution. Host: Kristen M. Olson, D1 collegiate athlete, 5X CrossFit Games competitor (2nd, 2011 #team), 25+ yrs of entrepreneurship + Coaching, 3 rescue pups (royalty). Works hard, plays harder.

305. From Las Vegas Nightlife to Longevity: Justin Hibbert on Ironman, EverHaus & Human Optimization 07/22/2026

305. From Las Vegas Nightlife to Longevity: Justin Hibbert on Ironman, EverHaus & Human Optimization "Health isn't perfection. It's having a healthy relationship with every part of life." -Justin Hibbert What happens when one of Las Vegas' top nightlife executives walks away from the party scene to chase peak human performance? In this episode of Turmeric & Tequila, Kristen Olson sits down with Justin Hibbert, founder of EverHaus, a groundbreaking longevity and human optimization club opening in Las Vegas. Justin shares his incredible journey from managing VIP nightlife and celebrity events to competing in Ironman triathlons, documenting his transformation in a feature documentary, and building one of the most ambitious longevity communities in the country. Together they discuss: The "Morning Buy-In" philosophy that shaped Justin's life Leaving a successful nightlife career to pursue purpose The hidden mental health challenges of extreme optimization Ironman training and the pursuit of elite performance Why community may be the most overlooked longevity tool Biohacking without losing your humanity Personalized health, AI, blood testing and recovery The vision behind EverHaus Creating healthier humans through connection—not perfection If you're interested in longevity, biohacking, fitness, mental health, leadership, entrepreneurship, or simply becoming your healthiest self, this conversation delivers practical insights alongside powerful life lessons. Timestamps: 00:00 Welcome & Fit Expo Announcement 01:15 Meet Justin Hibbert 03:10 The "Morning Buy-In" & Growing Up with Purpose 07:00 From Las Vegas Nightlife to Executive Leadership 11:45 Why Justin Walked Away from the Party Lifestyle 15:15 Discovering Ironman & Chasing Peak Performance 19:45 The Hidden Cost of Extreme Human Optimization 24:00 Mental Health, Balance & Why Community Matters 28:00 Building EverHaus: The Future of Personalized Longevity 32:15 AI, Recovery Modalities & Concierge Health 35:15 Who EverHaus Is Built For & What's Next 37:15 Final Thoughts, Where to Connect & Closing Remarks Justin Hibbert is a Las Vegas native, endurance athlete, and founder of Everhaus, a new private health and lifestyle club opening in Las Vegas this fall. A longtime Ironman competitor, Justin's approach to performance and longevity is rooted in consistency, intentionality, and the belief that vitality is built through daily practice. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/42176570

304. I Got "Got" — Red Flags, Narcissists & Choosing a Better Way 07/07/2026

304. I Got "Got" — Red Flags, Narcissists & Choosing a Better Way “A useful question to ask yourself is: how do I consistently feel after spending time with this person? That is so huge — all of your intel is right there." — Kristen Olson In this raw, unplanned episode of Turmeric & Tequila™, host Kristen Olson pulls back the curtain on something she rarely discusses publicly: her own dating life. After receiving unexpected news about a past situationship, Kristen shares an honest, in-real-time story about falling hard for someone despite early red flags — and what she learned about attachment styles, self-worth, and narcissistic relationship patterns along the way. At 45, successful in business and athletics, Kristen admits relationships have always been her growth edge. She walks listeners through the instant-connection "fireworks" that pulled her in, the inconsistencies and broken promises she chose to overlook, and the moment she discovered the situation was far messier than she realized. Rather than naming names or seeking revenge, she reframes the experience as a lesson in awareness, boundaries, and grace. The back half of the episode turns into a practical mini-guide: what narcissism actually is (versus normal narcissistic *traits*), the difference between narcissistic behavior and clinical NPD, common signs you may be dating someone with strong narcissistic traits (love bombing, gaslighting, entitlement, lack of empathy, idealize-then-devalue cycles), and healthy steps to take if you recognize the pattern — trusting behavior over promises, setting boundaries, documenting your experience, and leaning on your support system. This episode is for anyone who's ever asked themselves, "How did a smart, grounded person like me end up here?" Kristen's answer: you're not alone, give yourself grace, and let the lesson make you wiser — not smaller. The Deets: - Why an instant, "fireworks" connection isn't always a green light - Ignoring red flags because "you just care" - Anxious attachment, avoidant attachment, and why relationships reveal parts of you therapy alone can't - A breakdown of narcissistic traits vs. Narcissistic Personality Disorder (NPD) - Signs you might be in a relationship with narcissistic patterns - Practical, healthy steps if you recognize these patterns in your own relationship - Why shady behavior in relationships impacts far more people than just the couple involved Timestamps: 00:00 – Intro to Turmeric & Tequila 00:30– Kristen sets up today's unplanned, real-time episode 01:20 – Sponsor shoutout: Colorado Clownfish Swim School & Plantiva 01:50 – Why she's sharing this story: awareness, not revenge 03:05 – The story begins: instant connection, early red flags 05:15 – Internal conflict — staying despite inconsistencies 06:30 – Deep dive into attachment theory and dating a narcissist 08:00 – Red flags mount: flirting, hidden phones, broken plans 09:30 – A transparent (and vulnerable) conversation about intimacy 11:15 – Walking away — and how it circled back again 12:45 – The discovery: finding out the full truth 14:30 – Why cheating and dishonesty are non-negotiable values 16:20 – Cost-benefit of staying: impact on friendships and mental space 17:45 – Unpacking attachment — nervous systems, familiarity, and childhood patterns 20:00 – What is a narcissist? Traits vs. NPD, explained 21:00 – Signs you may be dating someone with narcissistic traits 22:00 – Healthy steps: boundaries, documentation, support systems, therapy 23:00 – Closing thoughts, gratitude, and sign-off Kristen Olson: is the host of *Turmeric & Tequila*, a podcast built on gracefully disruptive conversations about business, sports, relationships, and personal growth. A strategic partnerships and sponsorships professional by trade, Kristin brings the same candor and awareness to her personal life as she does to the boardroom — sharing real, unfiltered lessons on attachment, boundaries, and becoming a better human, one honest conversation at a time. New episodes available on Apple Podcasts, Google Podcasts, Spotify, and YouTube. @madonnashero Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: Sponsors: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/41997365

303. Biohacking Starts Here: Nervous System Regulation for High Performers 06/23/2026

303. Biohacking Starts Here: Nervous System Regulation for High Performers "You cannot mindset your way out of a dysregulated nervous system." -Kristen Olson For years we've been told to think positive, push harder, and power through challenges. But what if the answer isn't changing your mindset first? In this solo episode of Turmeric & Tequila, Kristen Olson dives into the science of nervous system regulation, burnout recovery, emotional resilience, anxiety, addiction recovery, and stress management. Drawing from her experiences as a former Division I athlete, CrossFit Games competitor, entrepreneur, and podcast host, Kristen explores why so many high performers are exhausted despite doing everything "right." You'll learn how chronic stress impacts the body, why trauma lives in the nervous system, how burnout affects performance and health, and practical tools you can use today to regulate your nervous system and improve your quality of life. Whether you're an entrepreneur, athlete, parent, leader, or simply feeling overwhelmed, this conversation offers evidence-based insights and actionable strategies to help you move from survival mode into sustainable success. In This Episode: ✔️ The difference between mindset work and nervous system regulation✔️ Why burnout is more than just being tired✔️ The science behind anxiety and stress responses✔️ Trauma-informed approaches to healing✔️ Addiction recovery through a nervous system lens✔️ Evidence-based resilience practices✔️ Breathwork, movement, sleep, community, and purpose as recovery tools✔️ Why awareness is the first step toward healing KO’s Key Take Aways/ Life learned lessons: Many people think they need more motivation when what they really need is recovery. The issue isn't stress itself. The issue is becoming stuck in stress. Community may be the biggest biohack of all. Time Stamps: 00:00 Welcome to Turmeric & Tequila 01:10 Sponsor shoutouts & Fit Expo announcement 03:00 Why nervous system regulation is the foundation of biohacking 04:45 Awareness: recognizing stress, burnout & chronic fatigue 06:30 You cannot mindset your way out of a dysregulated nervous system 08:15 Segment 1: What is nervous system regulation? 09:30 Fight-or-flight vs. rest-and-digest explained 11:30 Why chronic stress keeps us stuck 13:15 Segment 2: Burnout is more than being tired 15:00 Burnout, inflammation & physical health impacts 16:45 Segment 3: Why anxiety feels so physical 18:45 Entrepreneurs, athletes & high-performance stress 20:15 Segment 4: Trauma lives in the body 22:15 Why community may be the ultimate biohack 23:30 Segment 5: Addiction recovery through a nervous system lens 25:15 Social media, dopamine & modern-day addiction 27:00 Segment 6: Science-backed ways to build resilience 27:15 Movement & exercise for stress recovery 28:10 Sleep and nervous system health 28:55 Breathwork, vagus nerve activation & recovery 29:55 Social connection, community & longevity 30:45 Purpose, meaning & emotional resilience 31:30 Final takeaways: awareness, regulation & sustainable success Kristen Olson Kristen Olson is a former Division I athlete, 5-time CrossFit Games competitor, entrepreneur, speaker, coach, and host of the globally ranked Turmeric & Tequila Podcast. Through conversations centered around human optimization, mental health, resilience, entrepreneurship, and personal growth, Kristen's mission is to inspire a positive, radical social evolution—one gracefully disruptive conversation at a time. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/41765090

302. George Foreman, Juicing & Business Growth: Cherie Calbom's Incredible Journey 06/16/2026

302. George Foreman, Juicing & Business Growth: Cherie Calbom's Incredible Journey "Don't be afraid to make your voice heard. Opportunity often comes to the people willing to step forward and make the ask." — Cherie Calbom What does it take to build a lasting brand in the ever-changing world of health and wellness? In this episode of Turmeric & Tequila, Kristen Olson welcomes back wellness pioneer and bestselling author Cherie Calbom, widely known as "The Juice Lady." While their first conversation focused on nutrition and healing, this episode dives into the business side of wellness, entrepreneurship, branding, marketing, and disruption. Cherie shares her remarkable journey from graduate nutrition student to international wellness authority, including her work with the original Juice Man movement, her role as George Foreman's nutritionist, and the lessons learned from building a career that has spanned decades of industry change. Together, Kristen and Cherie discuss: • How opportunity often appears before you're ready • The power of adaptability in business • Building authority before social media existed • Why entrepreneurs must continue learning and evolving • The importance of speaking up and making your pitch • Consumer-driven disruption in food and wellness industries • Leadership lessons for women in business • Creating impact while building a sustainable career Whether you're an entrepreneur, health professional, creator, coach, or simply someone looking to make a bigger impact, this conversation is packed with practical wisdom and inspiration. Time Stamps: 00:00 – Welcome back to Cherie Calbom 01:15 – Cherie's incredible nutrition and publishing journey 02:45 – Why business matters in the wellness industry 03:00 – Landing her first opportunity with the Juice Man company 05:30 – Turning nutrition expertise into a career 08:00 – Early lessons in entrepreneurship and saying yes 10:45 – Building credibility before social media existed 13:15 – Working with major brands and industry pioneers 16:30 – Adapting to change as an entrepreneur 17:00 – Learning social media, reels, and modern marketing 19:00 – Why continuous learning matters 21:00 – The evolution of consumer awareness around food 23:15 – How consumer choices influence business behavior 24:05 – Big Food, health trends, and market disruption 26:05 – Branding, influence, and entrepreneurship lessons 26:30 – The importance of the elevator pitch 28:00 – Finding confidence and using your voice 30:30 – Advice for women building businesses 33:00 – Persistence, purpose, and long-term success 35:00 – Final wisdom for entrepreneurs and wellness leaders 36:30 – Closing thoughts and where to connect with Cherie Cherie Calbom: Known worldwide as “The Juice Lady,” Cherie Calbom, MS, CN is a leading authority on juicing, detoxification, and whole foods nutrition. She is a bestselling author of more than 35 books focused on health, wellness, and natural healing, including Juicing for Life and The Juice Lady’s Big Book of Juices and Green Smoothies. Cherie has spent decades helping people improve their health through nutrition, cleansing programs, and lifestyle transformation. She has appeared on CNN, Fox News, and numerous national media outlets and has lectured internationally on wellness and detoxification. @juiceladycherie Order Book: Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/41672155

301. Lauren Rojas on Weight Loss Surgery, Food Addiction, Emotional Eating & Finding Peace with Your Body 06/09/2026

301. Lauren Rojas on Weight Loss Surgery, Food Addiction, Emotional Eating & Finding Peace with Your Body "For years I believed happiness lived in a smaller body. What I finally learned was that healing my relationship with myself was the real transformation." -Lauren Rojas What if the hardest part of weight loss isn't the food—it's the emotional story you've been carrying your entire life? In this powerful episode of Turmeric & Tequila, Kristen Olson sits down with wellness coach Lauren Rojas to discuss her 30+ year journey through diet culture, emotional eating, weight loss surgery, food addiction recovery, and ultimately finding peace with her body. Lauren shares what it was like growing up overweight, beginning diets at just 10 years old, and spending decades chasing the belief that happiness lived in a smaller body. From Weight Watchers and fad diets to food addiction programs, CrossFit, and bariatric surgery, Lauren reveals the lessons she learned along the way and how she now helps women transform their relationship with food, body image, and self-worth. Together, Kristen and Lauren explore the impact of reality television, The Biggest Loser, social pressure, emotional eating, body acceptance, self-awareness, and the importance of reconnecting mind, body, and spirit. This conversation is for anyone who has ever struggled with food, body image, perfectionism, shame, or the belief that they are somehow "not enough." In This Episode: • Lauren's lifelong battle with weight and dieting • Growing up in the height of diet culture • Why attaching worth to weight can be so damaging • Weight Watchers, fad diets, and food addiction recovery • The Biggest Loser and the impact of reality TV on body image • Emotional eating and the shame cycle • Weight loss surgery as a tool—not a solution • Intuitive eating and self-awareness practices • Breaking free from guilt around food • Building a healthier relationship with yourself TIMESTAMPS: 00:00 Welcome & Sponsor Shoutouts 01:18 Meet Lauren Rojas 02:35 Growing Up Overweight & Starting Diets at Age 10 05:20 Attaching Self-Worth to Weight Loss 08:00 Weight Watchers, Diet Culture & Childhood Experiences 11:00 Fad Diets, Food Rules & Extreme Weight Loss Attempts 15:00 The Moment Lauren Realized Dieting Wasn't the Answer 17:40 Food Addiction Recovery & Losing 100 Pounds 21:00 Gaining the Weight Back & Emotional Struggles 24:00 Weight Loss Surgery as a Tool for Change 27:30 Turning Pain into Purpose Through Coaching 30:00 The Biggest Loser, Reality TV & Body Image Expectations 34:00 Public Attention, Anxiety & Emotional Eating 37:00 Mindset, Awareness & Healing the Relationship with Food 41:00 Food Addiction vs. Food Freedom 45:00 Self-Love, Awareness & Sustainable Wellness 48:00 Lauren's Coaching Approach & Final Takeaways Lauren Rojas is a wellness coach for women who have used the tool of weight loss surgery or a GLP-1 to lose the weight, but know the real work is emotional and mental. Having lived the cycle herself for over 30 years, she understands this struggle from the inside out. Through reconnecting mind, body, and spirit, Lauren helps women break free from emotional eating and find lasting peace with food and their body. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/41592035

300. What 300 Conversations Taught Me That I Wish I Knew Earlier! 06/02/2026

300. What 300 Conversations Taught Me That I Wish I Knew Earlier! "The more I stay in alignment with who I truly am, the more life flows. The opportunities come, the right people appear, and everything starts to make sense." -Kristen M. Olson Welcome to Episode 300 of Turmeric & Tequila! What started as a passion project to tell authentic stories has grown into 300 conversations with remarkable humans, entrepreneurs, athletes, leaders, dreamers, and changemakers. In this special solo episode, Kristen reflects on the biggest lessons learned throughout the journey and shares the wisdom she wishes she had known earlier. From athletics and entrepreneurship to personal growth, relationships, leadership, and finding your authentic voice, Kristen breaks down the key themes that have emerged across hundreds of conversations and thousands of hours of learning. This episode is part celebration, part reflection, and part roadmap for anyone striving to build a meaningful life while staying true to themselves. If you've ever wondered how to align your passions, embrace your unique gifts, or create success on your own terms, this milestone episode is for you. “The athlete never leaves you; the arena simply changes." – Kristen M. Olson In This Episode You'll Learn: Why your childhood interests may reveal your life's purpose How athletic lessons translate into business and leadership success The power of authenticity in speaking, branding, and content creation Why alignment creates more opportunities than hustle alone The difference between "doing" and "being" How success has evolved over time What matters more—and less—as you grow older Advice for entrepreneurs, athletes, creators, and the next generation Lessons from 300 conversations with extraordinary humans Why expressing yourself matters more than fitting in Timestamps: 00:00 – Welcome to Episode 300 & Gratitude 02:23 – Why This Milestone Matters 04:00 – The Framework: 10 Lessons from 300 Conversations 05:28 – Athlete Kristen: Competition, Discipline & Growth 13:05 – Young Professional Kristen: The Sticker Story & Early Marketing Lessons 21:20 – Entrepreneur Kristen: Alignment, Purpose & Authenticity 28:15 – Speaker & Podcaster Kristen: Finding Your Voice 34:05 – Relationships, Community & Human Connection 36:45 – Health, Hormones & Listening to Your Body 38:40 – What Success Means to Me Now 40:05 – What Matters Less 41:00 – What Matters More 41:45 – Advice for the Next Generation 42:15 – Final Reflections & Thank You Kristen Olson: Kristen Olson is a speaker, entrepreneur, coach, athlete, and host of the globally ranked Turmeric & Tequila™ Podcast. A former Division I athlete, 5-time CrossFit Games athlete, and business strategist, Kristen has spent her career helping individuals and organizations unlock their potential through authentic leadership, meaningful relationships, and purpose-driven growth. Through nearly 300 podcast episodes and countless conversations with world-class performers, entrepreneurs, authors, and changemakers, Kristen continues to inspire audiences to compete honorably, live intentionally, and embrace the human behind the mission. When she's not hosting the podcast, speaking on stage, or building strategic partnerships, you'll find her coaching, creating, traveling, and championing causes that bring people together… or with her 3 precious rescue pups! Learn more at TurmericAndTequila.com. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/41516470

299. Cherie Calbom: The Truth About Juicing, Detoxing & Natural Healing 05/20/2026

299. Cherie Calbom: The Truth About Juicing, Detoxing & Natural Healing “Your body was designed to heal when you give it the nutrients and support it truly needs.” -Cherie Calbom In this energizing episode of Turmeric & Tequila™, Kristen sits down with renowned nutritionist, bestselling author, and wellness pioneer Cherie Calbom — widely known as “The Juice Lady.” Cherie shares her decades of experience helping people transform their health through juicing, whole foods nutrition, detoxification, and lifestyle changes. From overcoming her own health struggles to becoming one of the most trusted names in holistic wellness, this conversation dives into the healing power of food, the importance of nutrient density, inflammation, sugar addiction, and practical ways to improve energy and longevity naturally. Kristen and Cherie also explore the emotional side of wellness, sustainable health habits, and how modern lifestyles are impacting our bodies more than ever before. Whether you’re curious about juicing, looking to improve your health, or wanting simple ways to feel better every day, this episode is packed with approachable insights and actionable takeaways. In This Episode: Cherie’s journey to becoming “The Juice Lady” The healing power of juicing & whole foods Sugar, inflammation & hidden health disruptors Why modern nutrition is failing so many people Detoxification myths vs. reality Sustainable wellness habits that actually work Emotional health & physical healing connection How small daily choices create long-term vitality Learn more about The Juice Lady Cherie Calbom and explore her books, retreats, and wellness resources. Timestamps: 00:00 Intro & welcoming Cherie Calbom 02:10 Cherie’s personal wellness journey 05:20 Becoming “The Juice Lady” & educating the masses 09:00 The power of juicing and nutrient density 13:15 Sugar, inflammation & why people feel exhausted 17:40 Detoxification myths and modern health challenges 21:30 Emotional stress and physical healing connection 25:00 Simple daily wellness habits that matter most 29:10 Longevity, vitality & aging with intention 33:20 Practical nutrition advice anyone can implement 36:10 Final thoughts, encouragement & where to connect with Cherie Cherie Calbom: Known worldwide as “The Juice Lady,” Cherie Calbom, MS, CN is a leading authority on juicing, detoxification, and whole foods nutrition. She is a bestselling author of more than 35 books focused on health, wellness, and natural healing, including Juicing for Life and The Juice Lady’s Big Book of Juices and Green Smoothies. Cherie has spent decades helping people improve their health through nutrition, cleansing programs, and lifestyle transformation. She has appeared on CNN, Fox News, and numerous national media outlets and has lectured internationally on wellness and detoxification. @juiceladycherie Order Book: Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/41356350

298. Infertility, Fibroids & Hormone Health with Fertility Acupuncturist Emily Marson 05/12/2026

298. Infertility, Fibroids & Hormone Health with Fertility Acupuncturist Emily Marson “Your body is always communicating — we just have to learn how to listen.” - Emily Marson In this powerful episode of the Turmeric & Tequila Podcast, Kristen Olson sits down with fertility acupuncturist, entrepreneur, and founder of Aphrodite Fertility Acupuncture, Emily Marson, for a deeply informative conversation around women’s health, infertility, hormone balance, IVF support, fibroids, PCOS, endometriosis, and holistic healing. Emily shares her personal journey from the high-pressure world of finance to becoming a leading fertility specialist helping women uncover the root causes of infertility through acupuncture, functional lifestyle medicine, and evidence-informed fertility strategies. Together, Kristen and Emily unpack the emotional and physical realities many women face while navigating fertility challenges, hormone imbalances, unexplained infertility, failed IVF cycles, and reproductive health struggles that are often overlooked or misunderstood. This conversation dives into: The connection between stress, nervous system regulation, and fertility How acupuncture supports fertility and IVF outcomes Root causes behind infertility and hormone imbalance PCOS, endometriosis, fibroids, and women’s reproductive health Egg quality optimization and holistic fertility strategies Functional medicine approaches to hormone health Why women need individualized and integrative care Supporting women through major life and hormonal transitions If you are navigating infertility, curious about hormone replacement therapy, exploring holistic fertility support, or simply want to better understand your body, this episode delivers empowering insight, education, and hope. Be sure to subscribe, leave a review, and share this episode with someone who needs this conversation. Timestamps: 00:00 – Introduction & opening conversation 01:12 – Welcoming Emily Marson to Turmeric & Tequila 02:05 – Emily’s background in finance and high-performance culture 04:18 – Athletic mindset, achievement & identity 06:02 – Injury, failed surgery & searching for answers 08:15 – Discovering acupuncture and Eastern medicine 10:42 – Leaving corporate finance to pursue healing work 13:10 – The mission behind Aphrodite Fertility Acupuncture 15:08 – Women’s health gaps and lack of education 17:40 – Stress, cortisol & the nervous system connection 20:05 – Fertility challenges women are facing today 22:44 – PCOS, endometriosis & fibroids explained 25:33 – Supporting women through infertility emotionally 28:10 – IVF journeys and integrative support strategies 31:22 – Egg quality and fertility optimization 34:00 – Functional medicine and lifestyle interventions 36:28 – Why individualized care matters in women’s health 39:05 – Hormones, burnout & modern stressors on women 41:30 – The emotional side of fertility journeys 44:02 – Helping women reconnect with their bodies 46:15 – Advocacy, empowerment & education for women 48:40 – What women should know about hormone health 50:55 – Emily’s advice for women navigating infertility 52:30 – Final reflections, gratitude & where to connect 54:20 – Episode wrap-up and closing remarks Emily Marson is a fertility acupuncturist, entrepreneur, and Founder & CEO of Aphrodite Fertility Acupuncture in San Diego. She specializes in helping women uncover the root causes of infertility through a blend of Traditional Chinese Medicine, evidence-informed fertility strategies, and functional lifestyle medicine. Emily's approach improves egg quality, balances hormones, and optimizes IVF outcomes — giving women navigating unexplained infertility, PCOS, Endometriosis and failed cycles a clear, structured path to pregnancy. www.aphroditeacupuncture.com Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/41271915

297. From $180M Collapse to Gaming Empire: Greg Selkoe on Ego, Failure & Building XSET 05/06/2026

297. From $180M Collapse to Gaming Empire: Greg Selkoe on Ego, Failure & Building XSET “Losing everything wasn’t the failure—the failure would’ve been not learning from it. Ego will build you fast, but it’ll also take you down faster.” - Greg Selkoe What happens when you lose everything… and have to rebuild from the ground up? In this powerful episode of Turmeric & Tequila, Kristen Olson sits down with entrepreneur and gaming industry leader Greg Selkoe—CEO & Co-Founder of XSET, former founder of Karmaloop, and past CEO of FaZe Clan. Greg opens up about building Karmaloop into a $180M business… and the public collapse that forced him to confront his ego, identity, and leadership style. What followed wasn’t just a comeback—it was a complete reinvention. This conversation dives deep into: The hard truth about ego in entrepreneurship Lessons from failure (and why they’re your greatest advantage) The rise of gaming, esports, and digital culture Building an authentic brand in a fast-changing world Leadership, resilience, and starting over If you’re navigating growth, identity shifts, or chasing something bigger—this episode will challenge and ground you. Listen now and step into your next level. Timestamps: 00:00 – Welcome + intro to gaming & branding 02:10 – Greg Selkoe’s background and early journey 05:20 – Building Karmaloop into a $180M business 10:30 – The collapse: what actually happened 15:00 – Ego, identity, and hard personal truths 20:40 – Lessons learned from failure 26:50 – Rebuilding mindset + starting over 31:30 – Transition into gaming & esports 37:45 – Founding XSET and brand vision 43:30 – The future of gaming, culture & community 48:10 – Leadership evolution + self-awareness 51:00 – Final thoughts + where to find Greg Greg Selkoe is the CEO & Co-Founder of XSET, a leading lifestyle gaming and esports brand. He previously founded Karmaloop, growing it into a $180M streetwear powerhouse before its public collapse—an experience that reshaped his approach to leadership and entrepreneurship. Greg later served as President and CEO of FaZe Clan and has been recognized as an Ernst & Young Entrepreneur of the Year and one of Goldman Sachs’ 100 Most Intriguing Entrepreneurs. A Y Combinator alum, he holds a Master in Public Policy from Harvard. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/41170895

296. Supplement 411: Protein, Collagen & Creatine with Jackie Miller 04/22/2026

296. Supplement 411: Protein, Collagen & Creatine with Jackie Miller “Most women aren’t underperforming—they’re under-fueled. Protein, collagen, and creatine aren’t extras… they’re essentials.” -Jackie Miller In this episode of Turmeric & Tequila™, Kristen Olson sits down with Jackie Miller—fitness professional, nutrition coach, and life coach—to break down one of the most misunderstood topics in women’s health: protein and supplementation. If you’ve ever felt confused about how much protein you actually need, or wondered whether collagen and creatine are worth it, this episode delivers simple, real-world clarity. Jackie cuts through the noise and explains how these foundational tools support muscle development, recovery, metabolism, hormone health, and overall performance—especially for women. Inside this episode: Why protein is essential for women (and why most aren’t getting enough) How much protein you actually need for your goals The role of collagen in joint health, skin, and recovery Creatine myths vs. facts (and why women shouldn’t fear it) How to incorporate all three into your daily routine Simple, sustainable approaches to nutrition without overwhelm This conversation is all about making nutrition approachable, actionable, and empowering—so you can fuel your body, support your goals, and show up strong in every area of life. Timestamps: 00:00 – Intro + why this topic matters 02:00 – Meet Jackie Miller 04:30 – Why protein is critical for women 09:00 – How much protein do you actually need? 14:30 – Common mistakes women make with protein 18:00 – Breaking down collagen: what it does + what it doesn’t 24:00 – Creatine explained (myths vs. facts) 30:00 – Why women should be taking creatine 35:00 – How to incorporate protein, collagen & creatine daily 40:00 – Keeping nutrition simple + sustainable 45:00 – Final takeaways: fuel your body, show up strong Jackie Miller: Jackie Miller is a fitness professional, nutrition coach, and life coach who helps women simplify their approach to health and performance. With a focus on sustainable habits, proper fueling, and mindset, Jackie empowers her clients to build strength from the inside out—balancing real life, family, and fitness without extremes. @the.real.coach.jax Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/40968615

295. Midlife Fitness, Hormones & Reinvention: Women 40+ Reignite Energy, Strength & Confidence | Heike Yates 04/14/2026

295. Midlife Fitness, Hormones & Reinvention: Women 40+ Reignite Energy, Strength & Confidence | Heike Yates “Your body isn’t broken in midlife—it’s asking for a new strategy, a new level of awareness, and a deeper kind of self-respect.” - Heike Yates In this episode of Turmeric & Tequila, Kristen Olson sits down with midlife fitness expert, author, and creator of the SPARK Framework, Heike Yates, to break down what reallychanges for women over 40—and how to adapt, thrive, and feel stronger than ever. With over 35 years of experience in fitness, nutrition, and mindset coaching, Heike shares powerful insights on navigating hormonal shifts, rebuilding sustainable routines, and redefining what health and confidence look like in midlife. This conversation dives into the truth about why old fitness strategies stop working, how to reconnect with your body, and how to create a lifestyle rooted in strength, energy, and self-trust—not burnout. Whether you’re entering midlife or already in it, this episode will empower you to shift your mindset, upgrade your habits, and pursue your next level with intention. What you’ll learn: Why fitness routines stop working in midlife How hormones impact energy, weight, and recovery The mindset shift women 40+ need to thrive What the SPARK Framework is and how to apply it How to build sustainable strength, confidence, and resilience Timestamps 00:00 – Welcome + sponsor shoutouts 01:00 – Introducing Heike Yates + her background 03:30 – What changes for women in midlife 07:45 – Why old fitness routines stop working 12:10 – Hormones, energy, and body composition shifts 18:20 – The emotional + mental side of midlife transitions 24:00 – The SPARK Framework explained 31:15 – Rebuilding confidence and consistency 38:40 – Creating sustainable routines that actually stick 45:10 – Mindset shifts for long-term health and happiness 52:00 – Final thoughts + how to connect with Heike Heike Yates: Heike Yates is a Midlife Fitness Expert, author, and creator of the SPARK Framework. She helps midlife women navigate seasons when what used to work no longer fits and routines feel harder to follow than they used to. With over 35 years of experience in fitness, nutrition, and mindset coaching, Heike supports women who feel stuck in the gap between knowing what matters and actually following through. Her approach is practical, compassionate, and designed for real life — not ideal days. She is the host of the Pursue Your Spark Podcast and author of Pursue Your Spark, where she blends science and lived experience to help women rebuild self-trust and move forward with steady steps, without guilt, extremes, or starting over. Pursue Your Spark: Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/40879680

294. If You’re Not Seen & Heard, You’re Not Hired: Christine Blosdale 04/07/2026

294. If You’re Not Seen & Heard, You’re Not Hired: Christine Blosdale “If you’re not seen and heard, you’re not hired.” -Christine Blosdale In this episode of Turmeric & Tequila™, Kristen sits down with media expert, visibility strategist, and fellow podcaster Christine Blosdale for a powerful conversation on what it really takes to be seen, heard, and paid in today’s digital world. With over 25 years in media, marketing, and broadcasting, Christine shares how she helps entrepreneurs, authors, and thought leaders’ step into their authority—and stop being the best kept secret in their industry. From her early days as a shy child hiding behind a recliner to becoming a confident voice in radio and podcasting, Christine’s journey is proof that confidence, visibility, and impact can be built. This conversation dives into: -The evolution of radio vs. podcasting—and why both still matter -Why podcasting is one of the most powerful (and underutilized) marketing tools -How to clarify your message and build real authority -The importance of energy, authenticity, and confidence in your brand -Why “being seen and heard” is non-negotiable in business -How to overcome fear of showing up on video or social media -The real reason most people stay invisible (and how to fix it) If you’ve ever felt like you have something to say but don’t know how to share it—or you’re playing small in your visibility—this episode is your wake-up call. Timestamps: 00:00 – Welcome + sponsor shoutouts 01:08 – Introducing Christine Blosdale 02:45 – From shy child to confident communicator 06:00 – Falling in love with audio + early broadcasting roots 08:00 – Radio vs. podcasting: what’s changed 12:00 – Why podcasting is such a powerful platform 15:00 – Building authority through content and consistency 18:30 – First steps to getting seen and heard 22:00 – Podcast vs. video vs. social media strategy 25:00 – Overcoming fear of visibility and showing up online 29:00 – Confidence vs. ego: finding the balance 32:00 – The “X factor”: energy, authenticity, and alignment 36:00 – How your presence impacts your brand (even in photos) 40:00+ – Practical ways to improve your visibility today Christine Blozdale: Christine Blozdale is an expert authority coach, speaker, podcast host, and visibility strategist who helps entrepreneurs, authors, and thought leaders get seen, trusted, and paid for what they already know. With over 25 years of experience in media, marketing, and broadcasting, Christine teaches her clients how to clarify their message, build credibility, and become the unmistakable choice in their field. She is passionate about helping brilliant individuals step into the spotlight and stop being the best kept secret in their industry. Christine is also the author of “Your Amazing Itty Bitty Podcast Book: A Survival Guide for Digital Marketing That’s So Irresistible Even Your Ex Will Want to Follow You.” @ChristineBlosdale Official Website - Book a FREE Consultation with Christine - FREE Download of The Social Media and Branding Survival Guide E-Book - To purchase the paperback version - Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/40767245

293. Introducing Turmeric & Tequila in 2 Minutes 03/31/2026

293. Introducing Turmeric & Tequila in 2 Minutes "We celebrate humans doing things their way, embracing the paradox, and showing that seemingly imposing ideas can harmoniously coexist even within ourselves." — Kristen Olson Welcome to Turmeric & Tequila, the podcast for varsity humans and trailblazers rewriting the rules and mastering the art of human optimization. Host Kristen Olson, a former Division 1 athlete, 5-time CrossFit Games competitor, and 20+ year entrepreneur in health and wellness, re-intro’s her groundbreaking podcast she launched over 8 years ago, dedicated to cutting-edge conversations about health, wellness, performance, personal evolution, and the art of living intentionally. In this inaugural episode, Kristen introduces the mission and vision of Turmeric & Tequila—a show where athletes, entrepreneurs, creators, and leaders break molds and challenge norms. Discover what separates average from extraordinary, explore mindset and resilience strategies, and learn why questioning everything is the path to true growth. What You'll Learn About Me + T&T:) The philosophy behind "gracefully disruptive conversations" How to embrace paradoxes and live with purpose Why questioning the status quo leads to growth The intersection of health, wellness, and personal evolution What it takes to be a "varsity human" and trailblazer Strategies for human optimization and resilience TIMESTAMPS [0:00-0:31] Podcast intro and host introduction [0:31-0:36] Opening question: "What if there is a better way?" [0:36-0:56] Host bio: Kristen Olson's background (D1 athlete, CrossFit Games competitor, entrepreneur) [0:56-1:00] Introduction to brand partnerships (Red Bull, Reebok, Champion) [1:00-1:14] Core mission: Living with purpose and core values [1:14-1:32] Podcast positioning: "Turmeric & Tequila" for varsity humans and trailblazers [1:32-1:50] Focus areas: Cutting edge of health, wellness, performance, and personal evolution [1:50-2:00] Core philosophy: Celebrating humans doing things their way and embracing paradoxes [2:00-2:25] Guest format: Athletes, entrepreneurs, creators, and leaders breaking molds [2:25-2:38] Topics covered: Mindset, strategy, recovery, resilience, and habits [2:38-3:05] What to expect: Challenging, inspiring, and transformative conversations [3:05-3:27] Core message: True growth comes from leading your own path and questioning everything [3:27-3:48] Call to action: Join the table if you're ready to step up, level up, and optimize yourself [3:48-3:52] Closing: "Cheers" [3:52-4:39] Outro: Subscribe on Apple, Google Podcasts, Spotify, and other platforms Kristen Olson Founder & Host, Turmeric & Tequila Podcast Kristen Olson is a former Division 1 athlete, 5-time CrossFit Games competitor, and 20+ year entrepreneur in health, wellness, and human optimization. As a coach, creator, and purpose-driven leader, Kristen has partnered with global brands including Red Bull, Reebok, and Champion to help athletes and high performers achieve extraordinary results. With a philosophy rooted in questioning the status quo and embracing paradoxes, Kristen founded Turmeric & Tequila to create space for gracefully disruptive conversations about health, wellness, performance, and personal evolution. Her approach celebrates doing things your way while maintaining core values at the forefront of everything you do. Through her podcast, Kristen sits down with athletes, entrepreneurs, creators, and leaders who are breaking molds and challenging norms. She explores the mindset, strategy, resilience, and habits that separate the average from the extraordinary—all while proving that striving to be better and embracing complexity can harmoniously coexist. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/40689790

292. The 5AM Squat Club: Discipline, Mental Health & Purpose 03/24/2026

292. The 5AM Squat Club: Discipline, Mental Health & Purpose "There is no such thing as neutral. You're either growing or you're dying. I was just lying to myself because I was not neutral—everything was going downhill. And right then and there I decided I needed to start working. I needed to make a change." — Adam Phomin Kristen Olson welcomes Adam Phomin, founder of the 5AM Squat Club and CrossFit Closer, to discuss fitness, mental health, community building, and the unconventional path from city-dwelling gym owner to regenerative farmer. In this episode: •Adam's journey from kinesiology student to discovering CrossFit in 2009 through a police officer eating eggs and spinach • Opening CrossFit Colossus in 2012 and the evolution of his approach to health and nutrition •How marrying a naturopathic doctor shifted his perspective from aesthetics to whole-body wellness •The 2021 decision to become farmers and take full control of their family's food supply •The mental health struggles during COVID-19 gym closures and the pivotal conversation that sparked change •Why Adam stopped chasing "happiness" and started pursuing "usefulness" instead •The birth of 5AM Squat Club: daily live workouts combining mindset work, breath work, and CrossFit-style programming •Raising daughters on a farm with a deep connection to food and nature •The concept of "red-washing" in the food industry and why regenerative agriculture matters •Adam's four daily mental reps: responsibility, stimulus-response control, having all you need, and choosing gratitude His 10-year goal to appear on Joe Rogan as an indicator of becoming the go-to resource for people ready to get back on track Sponsors mentioned: , Declan Timestamps: 0:00 – Intro and sponsor shoutouts (Colorado Clownfish Swim School, Declan James Watches) 1:27 – Welcome to Adam Phomin and discussion of core values 1:44 – Young Adam: growing up playing sports with his dad as coach 2:20 – Studying kinesiology and discovering CrossFit in 2009 3:32 – Opening CrossFit Closer in March 2012 5:06 – Meeting his wife (naturopathic doctor) and evolving health philosophy 6:35 – The 2021 decision to become farmers 7:00 – Greg Glassman's influence on questioning big food and big pharma 7:50 – When Adam started questioning the "whole human approach" 9:09 – The contrarian awakening: discovering "red-washing" in food systems 10:22 – Regenerative agriculture and caring more about soil than food 10:55 – Indigenous wisdom and spiritual connection to food 11:50 – Mental health insights: sugar's impact and raising kids connected to their food 13:05 – Teaching daughters that food doesn't come from grocery stores 14:18 – Shifting from chasing happiness to pursuing usefulness 15:23 – The COVID-19 struggles and the pivotal conversation with his business partner 17:08 – "There is no such thing as neutral—you're either growing or dying" 18:20 – Starting the 5AM routine as a foundation for change 19:47 – The 5AM Squat Club format: mindset prep, breath work, workout, homework 20:53 – Going live at 5 AM for 229 consecutive days 22:17 – Building a small but growing international community 23:09 – Accountability through live streaming and leading by example for his daughters 24:52 – Kristen on men's mental health and the importance of community 25:58 – The magic of connecting with people worldwide through YouTube 27:15 – Biggest surprise as entrepreneur and farmer: nothing is stable 29:08 – Teamwork makes the dream work; you can't do it alone 30:35 – Encouraging kids to document their journey and build assets 32:45 – The evolution from city dweller to farmer doing 2-3 hours of daily chores 34:20 – Joel Salatin, Greg Glassman, and the unified mission of regenerative living 36:27 – Defining success: soil health, financial freedom, and becoming a better person 38:05 – 10-year goal: appear on Joe Rogan as a measure of reaching people 39:33 – Programming evolution: from 100 daily squat reps to varied CrossFit-style workouts 41:12 – The power of doing one thing consistently over five years 43:18 – How YouTube became the gateway to homesteading and regenerative farming 45:45 – Learning from "YouTube gurus" vs. generational farmers' limiting beliefs 47:09 – Adam's four daily mental reps: responsibility, stimulus-response, having enough, gratitude 48:42 – Where to find Adam: YouTube, Instagram, 5AMSquatClub.com 49:51 – Closing remarks and sponsor thanks Adam Phomin is the founder of CrossFit Closer (established 2012) and the 5AM Squat Club, a daily live workout community on YouTube. Based in Ontario, Canada, Adam holds a kinesiology degree and has spent over 15 years in the fitness industry. In 2021, he and his wife—a naturopathic doctor—transitioned to regenerative farming, where they raise livestock and grow food for their family while homeschooling their two daughters. Adam's mission is helping people who've "lost their way a little bit" build consistent habits, develop discipline, and work toward their dream life through daily action. He streams live every morning at 5 AM Eastern, combining fitness programming with mindset coaching and community accountability. @5amsquatclub Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/40612190

291. Weight Loss Redefined: GLP-1s vs. Bariatric Surgery and the $12M Bet on Compassionate Care with Dr. Betsy Dovec 03/17/2026

291. Weight Loss Redefined: GLP-1s vs. Bariatric Surgery and the $12M Bet on Compassionate Care with Dr. Betsy Dovec "I had enough respect for myself to say: No, I am the smartest person in the room on this one. Just because you label yourself a 'business person' doesn't mean I’m not an even better one. I’m going to burn it all down to build it up stronger." — Dr. Betsy Dovec Is willpower actually the problem, or is it biological warfare? In this episode of Turmeric & Tequila™, Kristen Olson sits down with Dr. Betsy Dovec, the world’s #1 female bariatric surgeon and a radical disruptor in the healthcare space. Dr. Dovec shares the gut-wrenching (and inspiring) story of leaving a secure seven-figure hospital job to take out a $12 million loan and build Body by Bariatrics—the country’s first fully integrated surgical and wellness facility. We dive deep into: The Truth About GLP-1s: Ozempic, Wegovy, and Zepbound—who they are actually for and the "regain" reality no one talks about. Surgery vs. Medication: Why bariatric care is a preventative, life-saving tool, not a "last resort." The $12M Leap: How Dr. Dovec fought misogyny in healthcare and venture capital to build her own ecosystem. Work-Life Integration: Why "balance" is a myth and how to lead as a high-performing mother and CEO. The Butterfly Effect: The role of spirituality, manifestation, and "the woo" in medical success. Time Stamps: 00:00 – T&T Intro: Kristen Olson kicks off the episode with a mission to question a better way through gracefully disruptive conversations. 00:15 – Sponsor Shout-outs: Big thanks to Colorado Clownfish Swim School and Declan James Watches for supporting the mission. 02:45 – Setting the Stage: Why health and wellness humans need to hear the intersection of GLP-1s and Bariatric Surgery. 04:40 – Meet Dr. Betsy Dovec: From "awkward dork" to the #1 female weight loss surgeon globally. 08:45 – The GLP-1 Breakdown: Understanding the "biological warfare" of food noise and the difference between Ozempic, Wegovy, and Zepbound. 12:14 – Surgery vs. Medication: Why bariatric care is a life-saving tool, not a last resort, and the reality of weight regain. 20:10 – The "White Glove" Approach: How an all-female medical team brings empathy and intuition to high-stakes healthcare. 25:30 – The $12 Million Leap: Quitting the seven-figure hospital job to build Body by Bariatrics from the dirt up. 32:10 – Mission Realized: The emotional reality of the first surgery in her own facility on April 17th, 2025. 36:03 – The Myth of Balance: Dr. Dovec’s take on work-life integration for mothers and entrepreneurs. 41:40 – Authenticity Wins: The "Zero Sign-ups" failure that taught Dr. Dovec to ditch the business suit and be herself. 51:00 – Manifestation & Spirituality: Following signs, avoiding bad deals, and the "Butterfly Effect" of success. 53:40 – Defining Success: The "euphoria factor" and hearing the words "Thanks for saving my life." 55:40 – T&T Outro: Kristen closes out the show with a reminder to level up and choose a better way. Cheers! Dr. Betsy Dovec Dr. Betsy Dovec is a board-certified bariatric surgeon and obesity medicine specialist. After performing over 7,000 surgeries, she founded Body by Bariatrics and the Surgical Institute of Central Florida. She is a pioneer in "value-based care," making life-changing weight loss accessible, affordable, and deeply compassionate. @DrDovec @bodybybariatrics Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/40518730

290. Small Business, Large Visibility: Real Marketing That Actually Works 03/10/2026

290. Small Business, Large Visibility: Real Marketing That Actually Works “Visibility isn’t about a huge marketing budget — it’s about strategy, consistency, and showing up where your community already is.” -Kristen Olson Small businesses don’t need massive marketing budgets to get noticed — they need the right strategy. In this solo episode of Turmeric & Tequila, host Kristen Olson breaks down practical, no-fluff marketing strategies that entrepreneurs and local businesses can implement immediately to increase visibility, attract customers, and grow their brand. Drawing from 20+ years as an entrepreneur, brand partner, and athlete, Kristen shares the same marketing approaches she has used while working with companies like Reebok, Red Bull, and Champion, along with building her own businesses and a top 2% globally ranked podcast. This episode was inspired by an upcoming community event where Kristen will be speaking about marketing for local and small business owners who want results without spending thousands on agencies or complicated advertising funnels. If you’re a founder, side-hustler, or entrepreneur trying to grow your brand in today’s noisy marketplace, this episode delivers simple, actionable marketing strategies you can start using today. Kristen covers: Simple SEO strategies anyone can implement Smarter social media marketing Cost-effective ways to build visibility The power of partnerships and community Why real-life events still matter in a digital world Practical steps to start marketing your business today No huge budgets. No marketing overwhelm. Just real strategies that work. Time Stamps: 00:00 - Intro & Welcome 00:29 - Episode Overview: Small Business Big Visibility 00:36 - Special Event Announcement & Talk Structure 01:05 - Sponsor Shoutout: 01:21 - Sponsor Shoutout: 02:45 - Host Intro & Background 03:40 - The Truth About Visibility & Marketing Myths 05:15 - SEO Basics: Google Looking for Clarity 05:45 - Strategy #1: Answer Questions People Ask You 06:45 - Strategy #2: Use Words Your Customers Use 08:00 - Strategy #3: Consistency Beats Perfection 09:00 - YouTube & YouTube Shorts Strategy 10:20 - Social Media Strategy: Avoid Burnout & Stickers/T-Shirts 12:00 - Three Pillars of Social Media: Value, Authenticity, Consistency 13:15 - People Follow People, Not Businesses 14:30 - You Don't Need to Go Viral 16:00 - Three Types of Content: Education, Story, Community 17:30 - Mindset of Abundance & No Fear of Copycats 19:00 - The 80/20 Rule: 80% of Business from 20% of Clients 20:00 - Opportunity Cost & Balance-ish Life 21:30 - Cost Effective Visibility: Podcast Guesting 23:00 - Pro Tip: Ask for Podcast Content Files to Repurpose 24:30 - Strategic Partnerships & Collaboration 26:30 - TNT Affiliate Partners Page & Collaboration Mindset 28:00 - Community Storytelling & Press Record Strategy 29:30 - The In-Between: Non-Measurable Metrics Matter 31:00 - In-Person Events = Marketing Gold 32:15 - Five Actionable Strategies You Can Implement Today 32:45 - Action Item #1: Five Common Customer Questions 33:30 - Action Item #2: Social Media 2-3 Times Per Week 34:30 - Action Item #3: Reach Out to One Potential Partner 35:15 - Action Item #4: Plan One Small In-Person Event 36:00 - Final Thought: Marketing is About Clarity & Connection 36:30 - Thank You & Final Sponsor Callout 37:00 - End Kristen Olson Kristen Olson is an entrepreneur, speaker, and host of the Turmeric & Tequila podcast, ranked in the top 2% of podcasts globally. A former Division I athlete and 5-time CrossFit Games competitor, Kristen has spent over 20 years building businesses, brands, and communities. She has worked with companies including Reebok, Red Bull, Champion, and numerous wellness and performance brands, helping connect strategy, storytelling, and partnerships to create authentic visibility. Through speaking, coaching, and her media platform, Kristen helps entrepreneurs, athletes, and leaders grow their businesses, build meaningful relationships, and show up powerfully in their communities. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/40386445

289. Grounding for Athletic Performance & Recovery: How Earthing Improves Sleep, Energy, and Training Results 03/03/2026

289. Grounding for Athletic Performance & Recovery: How Earthing Improves Sleep, Energy, and Training Results "The Earth is negatively charged, and there's energy coming up through the Earth. Our bodies are positively charged, and when the negative ions from the earth come up into our body, it reduces free radicals and it reduces inflammation. When you're sleeping on grounding sheets, it's literally like standing barefoot on the grass—you get all those benefits." — James McWhinney, Founder & CEO, Premium Grounding In this episode of Turmeric & Tequila, Kristen Olson sits down with James McWhinney, founder and CEO of Premium Grounding, to discuss the science of earthing, human optimization, and building successful health ventures. James shares his journey from Melbourne to becoming a wellness entrepreneur focused on making grounding accessible through innovative products designed to improve recovery, sleep, and overall health. James and Kristen dive deep into the benefits of grounding for athletes, the entrepreneurial mindset, balancing ambition with presence, and why stepping back from the grind actually produces better results. Plus, James opens up about redefining success through family, service, and impact. What You'll Learn How grounding (earthing) works and why athletes are using it for recovery The science behind grounding's impact on sleep quality and athletic performance How to integrate grounding practices into your daily life and training routine James's journey from health-focused upbringing to founding multiple wellness ventures The entrepreneurial lessons learned from building Premium Grounding in a competitive market Why slowing down and removing yourself from "the grind" actually produces better results Redefining success: Family, presence, and a life of service How to balance ambition with presence as a founder and parent TImeStamps: 00:00 - Intro & Sponsors 00:03 - Guest Introduction 00:04 - Childhood & Entrepreneurial Roots 00:08 - Building Premium Grounding 00:12 - Grounding Science & Athletic Performance 00:16 - Wellness Entrepreneurship & Business Lessons 00:20 - Ambition vs. Presence: The Entrepreneur's Dilemma 00:23 - Redefining Success 00:25 - Where to Find Premium Grounding 00:27 - Affiliate Link & Upcoming Events 00:27:45 - Closing & Final Thoughts Guest Bio James McWhinney is a Melbourne-based wellness entrepreneur focused on human optimization and health innovation. As founder and CEO of Premium Grounding, he builds practical solutions to real-world well-being challenges. James is dedicated to making grounding and earthing accessible at home through innovative products designed to improve recovery, sleep, and overall health. With a background in multiple health ventures and a commitment to helping people optimize their performance, James brings both scientific insight and entrepreneurial experience to the wellness space. PremiumGrounding.com Instagram: @PremiumGrounding TikTok: @PremiumGrounding PremiumGrounding.com/blog Kristen's Discount CODE: KOFIT Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/40304010

288. Women's Health & Fasting: Perimenopause, Menopause & Hormonal Optimization with VP at ProLon, Renee Fitton 02/24/2026

288. Women's Health & Fasting: Perimenopause, Menopause & Hormonal Optimization with VP at ProLon, Renee Fitton "For women over 40, there is a lot we can do before we start or stop taking so many things. Get your hormones tested, understand your baseline, and then make decisions." — Renee Fitton In this episode of Turmeric & Tequila™, host Kristen Olson sits down with Renee Fitton, Vice President of Healthcare and Sales at ProLon, to unpack the often-overlooked but critical topic of women's health. From perimenopause to menopause, Renee shares her evidence-based approach to hormonal optimization and the science behind fasting mimicking diets (FMD). This conversation goes beyond surface-level wellness advice. Renee discusses the significant research gap between women's and men's health studies, the importance of establishing hormone baselines before making health decisions, and practical strategies for women over 40 to optimize their health naturally. The episode also touches on breaking free from restrictive eating patterns, the role of adaptogens and supplements, and what true success means in 2026. Whether you're in perimenopause, navigating menopause, or simply interested in longevity and hormone health, this episode offers actionable insights grounded in nutritional science and compassionate wellness guidance. Timestamps: 0:00 — Intro & Sponsors (Colorado Cloud Fish & Declan James Watches) 0:30 — Meet Renee Fitton: Introduction & Bio 1:15 — Who is Young Renee? Childhood & Personality Traits 3:45 — Renee's Career Path: Nutrition & Healthcare 6:30 — Women's Health: The Research Gap vs. Men's Studies 8:15 — What is Perimenopause? Definition & Timeline 10:40 — Hormonal Changes During Perimenopause & Menopause 13:00 — Science Behind Fasting Mimicking Diets (FMD) 15:30 — How Fasting Mimicking Benefits Women's Hormones 17:15 — ProLon & L-Neutra Health Tools 20:45 — Women's Relationship with Food & Restrictive Diets 22:30 — Hormone Testing: Why Baseline Matters 24:00 — Practical Steps for Women 40+ Before Medication 27:30 — Skincare, Collagen & Beauty from Within 29:15 — Adaptogens, Supplements & What Works 32:00 — Life Lessons & Personal Growth 34:30 — What Does Success Mean? (2026 Reflections) 36:45 — How to Connect with Renee (Contact Info & Resources) 38:30 — Outro & Final Thoughts Renee Fitton | Vice President, Healthcare & Sales at ProLon: Renee is a leader at the intersection of nutrition, healthcare, and education. As VP at ProLon, she equips healthcare practitioners with cutting-edge insights into nutrition and longevity. Her expertise in evidence-based nutritional science makes her a trusted authority in women's health, hormonal optimization, and fasting. She blends scientific rigor with compassionate wellness guidance. Connect with Renee: Instagram: @FittonNutrition Website: FitandNutrition.com ProLon: PROLONLIFE.com L-Neutra Health: Clinical fasting with dietitian support RESOURCES MENTIONED ProLon — Fasting Mimicking Diet Kits (PROLONLIFE.com) L-Neutra Health — Clinical fasting support with medical professionals Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/40222360

287. Breathwork, Frequency & Healing: How Love Tuner Is Changing Mental Health & Nervous System Regulation 02/17/2026

287. Breathwork, Frequency & Healing: How Love Tuner Is Changing Mental Health & Nervous System Regulation “Your breath is the remote control to your nervous system — and when you regulate your breath, you regulate your life.” -Sigmar What if the most powerful healing tool you have… is your breath? In this episode of Turmeric & Tequila™, Kristen sits down with Sigmar Berg, founder of Love Tuner, to explore how breath, frequency, and nervous system regulation can transform mental health and performance. After navigating his own experience with trauma and stress-related health challenges, Sigmar became deeply committed to creating accessible healing tools. The result: Love Tuner, a wearable breathwork tool tuned to 528 Hz — often referred to as the “frequency of love.” Designed to help regulate the nervous system, reduce stress, and restore coherence, Love Tuner is now used by athletes, executives, wellness practitioners, and high performers worldwide. In this conversation, Kristen and Sigmar dive into: The origin story of Love Tuner How trauma impacts the nervous system The science and symbolism behind 528 Hz Breathwork for emotional regulation and stress reduction Why simple daily practices outperform complex wellness routines The intersection of science, spirituality, and performance For mission-driven leaders, athletes, and high achievers, this episode is a powerful reminder: sustainable performance begins with nervous system regulation. Healing doesn’t have to be complicated. Sometimes it starts with one intentional breath. Time Stamps: 00:00 – Welcome & Introduction to Sigmar Berg 02:51 – Sigmar’s Personal Journey Through Trauma 09:10 – Stopping to breath, frequency and vibration 14:45 – What Is 528 Hz & Why It Matters- community 20:30 – Breathwork & Nervous System Regulation 26:10 – Performance, Recovery & Emotional Resilience 30:40 – Mental Health & Simplicity in Healing 31:34:00 – Final Takeaways Sigmar Berg is the founder of Lovetuner, a mindfulness tool that has been featured in outlets like CNN, LA Times and Buzzfeed for its power of aligning you with the 528hz frequency, the “vibration of love”. Sigmar's approach combines ancient wisdom with modern science, offering a unique perspective on using sound vibrations and breathwork to cultivate inner peace and well-being. // @lovetuner Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/40144875

286. Stem Cells, Regenerative Medicine & the Responsibility of Healing with Dr. Joy Kong 02/04/2026

286. Stem Cells, Regenerative Medicine & the Responsibility of Healing with Dr. Joy Kong “True healing happens when science, responsibility, and humanity come together.” Dr. Joy Kong What if healing required both cutting-edge science and deep personal responsibility? In this episode of Turmeric & Tequila™, host Kristen M. Olson sits down with Dr. Joy Kong, regenerative medicine physician, UCLA-trained triple board-certified anti-aging specialist, and Stem Cell Doctor of the Decade (2021). Together, they unpack the truth about stem cell therapy, regenerative medicine, intentional healing, and why modern healthcare often misses the whole human. Dr. Joy shares her powerful personal journey—from growing up in China during the Cultural Revolution to witnessing holistic healing firsthand, to becoming a leading voice in regenerative medicine. This conversation explores where Eastern and Western medicine meet, how patients can advocate for themselves, and why healers have a responsibility to stay curious, ethical, and open-minded. This episode is for anyone navigating chronic pain, longevity, performance, or simply wanting to understand what’s possible when science and humanity work together. Timestamps: 00:00 – Welcome to Turmeric & Tequila™ 02:30 – Dr. Joy’s early life & roots in holistic healing 06:45 – Eastern vs. Western medicine: where things break down 11:30 – What stem cells actually are (simple explanation) 18:45 – Regenerative medicine for injury, pain, and longevity 27:30 – Medical conditioning, fear, and misinformation 35:00 – The responsibility of doctors as healers 44:10 – Why patients must build their own healthcare team 53:20 – Ethics, curiosity, and the future of medicine 01:02:00 – Defining success, peace, and intentional living 01:09:00 – Where to find Dr. Joy & closing reflections Dr. Joy Kong is a regenerative medicine physician and author whose journey began in China during the Cultural Revolution. After overcoming early adversity and an abusive relationship, she came to the United States, where she became a UCLA-trained, triple board-certified anti-aging specialist. She was named Stem Cell Doctor of the Decade 2021 for her pioneering work. Dr. Joy is the President of the American Academy of Integrative Cell Therapy and author of the award-winning memoir Tiger of Beijing. @Dr_joy_kong // Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/39987130

285. Year in Review 2025 and Year in Preview 2026 01/07/2026

285. Year in Review 2025 and Year in Preview 2026 “This year didn’t knock me out all at once — it chipped away at me. And somehow, that’s what taught me surrender, trust, and confidence.” -Kristen Olson “I don’t need to have the whole plan — I just need the courage to keep showing up, trusting the work, and letting the next step reveal itself.” -Ashley Knight Every year, we sit down for one of our most meaningful conversations of the entire season — our annual Year in Review and Year in Preview, and for the seventh year running, I’m joined by the one and only Ashley Simone Knight . This episode isn’t about perfection or polished highlight reels. It’s about real reflection, honest growth, deep gratitude, and setting intentions for what’s next — personally, professionally, and spiritually. Together, Ashley and I unpack what 2025 actually looked like behind the scenes: the breakdowns, the breakthroughs, the lessons in timing, confidence, surrender, community, and what it really means to keep showing up when you’re tired but still called. We talk about: Why 2025 felt like a year of being broken down — and rebuilt The power of confidence after doing the work Letting go of control and learning to surrender without quitting The role of community, mentors, and chosen family Navigating career uncertainty, relationships, and self-trust Why “being yourself” is not easy — but it’s valuable How rest, fun, and alignment are non-negotiables moving into 2026 As we look ahead, we share what we’re hoping for in 2026 — not rigid goals, but intentions rooted in peace, flow, abundance, love, health, and clarity. If you’re closing out a year feeling exhausted but hopeful… If you’re entering a new season unsure but still willing… If you need a reminder that you’re not behind — you’re becoming… This episode is for you. Here’s to reflection, release, and what’s next. DOWNLOAD The 2025/2026 Goals and Intention Sheet HERE Timestamps: 00:00 – Intro Welcome back to Turmeric & Tequila® + why this annual tradition matters 03:45 – Why We Do This Episode Every Year Reflection as a leadership tool + seven years running with Ashley Simone Knight 08:30 – 2025 in One Word (Confidence, Surrender, Timing) How the year broke us down — and rebuilt us stronger 15:10 – When Life Chips Away at You (Not One Big Crash) Burnout, exhaustion, and the slow drip effect of hard seasons 22:40 – Gratitude Check: People Who Carried Us in 2025 Friends, mentors, community, chosen family, and unseen support systems 30:15 – Grief, Growth & Letting Yourself Be Supported Navigating loss, asking for help, and receiving instead of powering through 38:50 – Community Is the Constant CrossFit, movement, dance, routine, and showing up even when it’s hard 46:20 – 2026 Word + Intention Confidence, surrender, flow, and trusting what’s being built 55:10 – The Letter to Your Younger Self Blind faith, courage without a roadmap, and honoring who you’ve always been 1:03:40 – Career, Identity & Self-Worth Interviewing, rejection, references, and remembering who you are 1:12:30 – Charging for What Comes Easily to You Why your gifts still deserve value — even if they feel natural 1:19:50 – Personal & Professional Growth in 2026 Boundaries, clarity, peace, and leaning into aligned opportunities 1:27:10 – Work-Life Balance, Rest & Fun Moving away from grind culture toward sustainability and joy 1:33:40 – Money, Love & Alignment Why flow creates abundance (without forcing it) 1:39:00 – Closing Reflections Showing up, trusting timing, and walking forward together Ashley Simone Knight is a trusted voice, longtime collaborator, and recurring guest on Turmeric & Tequila. Known for her honesty, depth, and grounded perspective, Ashley brings thoughtful insight into personal growth, professional evolution, relationships, and navigating life’s transitions with clarity and courage. @theashleysimone For seven years running, Ashley has joined Kristen for their annual Year in Review + Year in Preview conversation — a tradition rooted in reflection, truth, laughter, and growth. Her ability to articulate the in-between seasons of life makes her a powerful and relatable voice for anyone learning how to surrender, rebuild, and move forward with confidence. Kristen M. Olson is the founder and host of Turmeric & Tequila, a top-ranked podcast in the top 2% globally. A lifelong athlete, performance coach, entrepreneur, and speaker, Kristen is known for blending real conversations with leadership, wellness, mindset, and human connection. @madonnashero Through Turmeric & Tequila, Kristen creates space for honest dialogue around growth, resilience, and what it really takes to live aligned — both personally and professionally. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/39638195

284. 2025 Holiday Gift Guide: KO’s Top Picks 12/16/2025

284. 2025 Holiday Gift Guide: KO’s Top Picks “Don’t just give stuff—give gifts that elevate people, spark joy, build skills, and align with your values.” — Kristen Olson Welcome to the first annual KO’s Favorite Things Holiday Gift Guide — a curated, mission-driven list of wellness, fitness, lifestyle, and mindset gifts that KO personally uses, loves, and endorses (not paid ads!). In this episode, Kristen breaks down her top intentional gift ideas across fitness, recovery, skincare, nutrition, mindfulness, local Colorado businesses, and more. This guide focuses on purposeful, meaningful gifting—supporting mission-driven brands, investing in yourself, and elevating the people you love with items and experiences that spark wellness, confidence, community, and joy. Featuring: -Local Colorado gems -Small businesses -Female founders, veteran-owned brands & mission-led creators -Fitness & recovery staples KO uses every week -Mental health & self-regulation tools -Coaching & personal development gift ideas Whether you're shopping for family, friends, athletes, entrepreneurs, parents, your CrossFit crew… or yourself — this episode delivers intentional, values-based gift inspiration for 2025 and beyond. TimeStamps: 00:00 – Turmeric & Tequila show intro + music 00:31 – KO welcomes you + introduces “KO’s Favorite Things” / Holiday Gift Guide 01:07 – Why intentional, mission-driven gifting matters (supporting local + values-based brands) 02:43 – How the list works (quick, tight list – not Oprah-level, price ranges, everyday-use items) 03:00 – Gift A: Colorado Clownfish Swim School – life skills through sports, drowning prevention, private lesson packages, Black Friday/year-long options 05:11 – Gift B: Declan James Watches – Navy SEAL–inspired, legacy brand, donation to Navy SEAL Foundation, KO’s dad’s retirement watch 06:40 – Gift C: Legion Athletics – why KO finally chose a supplement partner, science-backed formulas, KO’s KOFIT code, protein/recharge/pre-workout bundles 07:44 – Gift D: Anaconda Braces – jiu-jitsu–born functional braces KO uses for CrossFit, ACL history, sizing tips & durability 09:34 – Gift E: NutriLax Fiber – gut health, microbiome support, travel staple, staying regular & full, wellness routines 11:09 – Gift F: Element 26 – grips, belts, accessories; why quality gear matters in training & competition 12:40 – Gift G: KO’s Amazon Storefront – curated list of everything KO really uses (home, beauty, fitness, dog, hot tub life) 13:49 – Gift H: KO Alliance Performance Coaching – coaching spots opening for 2026, goal-setting, core values, varsity human training 15:48 – Gift I: AAFE Aesthetics (Kaitlyn) – science-based aesthetics, microneedling, Botox, peels, feeling refreshed going into the new year 17:01 – Gift J: Bladium CrossFit – KO’s home gym, community pillar, memberships, intro classes, CrossFit myths, why community matters 18:28 – Gift K: Love Tuner – breathwork & 528hz meditation device KO uses on dog walks, nervous system regulation, mental health tool 19:11 – Gift L: Jackie Miller Nutrition Coaching – KO’s only nutrition coach, whole-human approach, January programs, leveling up nutrition 20:00 – KO on not “just giving stuff”: gifts that build skills, spark joy, support health, wellness, community & values 20:55 – Listener CTA: share fave holiday workouts, foods, wellness hacks & best gifts + episode wrap Kristen M. Olson (“KO”) is a performance coach, entrepreneur, 5x CrossFit Games athlete, and host of the Turmeric & Tequila™ podcast—ranked in the top 2% globally. A lifelong leader and former Division-1 athlete, KO brings her signature blend of grit, humor, and “varsity human” energy to every space she steps into. She’s the Founder of KO Alliance, a culture-marketing and strategic partnership consultancy and pup mom of 3! Her mission: empower mission-driven humans to question a better way, build community, and show up as their whole, authentic selves. @madonnashero @koalliance @turmerictequila Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/39433740

283. The Future of Gut Health: Jordan Dozzi-Perry & Repose Health 12/09/2025

283. The Future of Gut Health: Jordan Dozzi-Perry & Repose Health “If you give nature—within your own body—the right preconditions, it finds a way to thrive.” — Jordan Perry In this episode, KO sits down with Jordan Perry, founder of Repose Health, a groundbreaking, integrative therapy designed to heal the gut at the root cause — not just manage symptoms. From navigating seven years of chronic illness to building a science-backed system that has helped people with IBS, Crohn’s, eczema, chronic fatigue, food sensitivities, UTIs, and more, Jordan shares the full origin story behind his innovative approach. We dive into: The real role of the gut microbiome in immune health, mental clarity & inflammation Why gut issues often show up only after deeper dysfunction has already begun How the Repose system combines prebiotics, probiotics, spore-based biotics, gut-lining repair, suppository therapy, hydration, self-massage, and breathwork to create whole-system healing Why suppository-based therapy is common internationally — and why the U.S. is late to the conversation How breathwork and somatic regulation support digestive healing and nervous-system balance Why your gut may actually be your first brain — not your second What the future of personalized gut health, microbiome testing & metabolite-driven solutions looks like Jordan is currently piloting clinical programs and connecting directly with people searching for answers after years of feeling dismissed by traditional healthcare. His mission is simple: help people get their lives back. If you’ve struggled with chronic digestive issues, fatigue, food sensitivities, or unexplained inflammation — or you’re just curious about the next frontier of wellness — this conversation is a must-listen. Time Stamps: 00:00 – Welcome to Turmeric & Tequila + sponsor shout-outs 01:10 – Introducing guest Jordan “Dozzi” Perry of Repose Health 02:00 – Jordan’s upbringing: Italian restaurant roots, community, nature & creativity 04:10 – How his personal health crash led to a 7-year struggle with chronic symptoms 07:20 – Discovering the microbiome and the scientific breadcrumb trail that changed everything 09:00 – Building the first version of the Repose Health kit — and why it worked when nothing else did 11:40 – Why chronic disease isolates people + the emotional/mental toll of poor gut health 13:00 – What Repose actually is: capsules, lining repair, suppository therapy, breathwork + why it’s different from probiotics 18:20 – Why suppository-based therapy matters + why other countries use it more 20:00 – Who Repose Health is for: IBS, Crohn’s, eczema, chronic constipation, fatigue, food sensitivities, UTIs & more 23:10 – The gut-brain connection + why digestive issues often show up after deeper problems begin 25:30 – Breathwork, somatic healing & nervous system regulation as part of real recovery 27:00 – Your “first brain”: why the gut is the true engine of human behavior & cognition 30:00 – Microbiome individuality vs. universal needs of the gut lining 33:00 – The future of gut health: personalized testing, metabolites & next-gen therapies 35:00 – Jordan on being early in the movement + how Repose is entering clinical pilot studies 37:00 – How listeners can learn more, reach out, and explore whether Repos is right for them Jordan Dozzi- Perry: Jordan is the founder of Repose Health, a novel integrative digestive health therapy born of his own personal health journey. His self-directed research revealed to him how the gut microbiome and one's inflammation status both play critical roles in immune health and general resilience, inspiring his innovative therapeutic program that addresses root cause. With training in both science and fine art, he blends academic rigor with storytelling from his work in documentary film. When he’s not building gut-health solutions or making inspiring media, you’ll find him gardening, surfing, or exploring mountains by foot or splitboard. @repose.health T&T DISCOUNT CODE: T&TKOA15% Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/39346555

282. What Every Leader Needs for 2026: Dr. Greg Stewart 12/03/2025

282. What Every Leader Needs for 2026: Dr. Greg Stewart “True leadership isn’t about control—it’s about connection, trust, and showing people what’s possible when you lead with purpose.” -Dr. Greg Stewart In this inspiring episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with Greg Stewart, a seasoned leader, entrepreneur, and coach known for his integrity-driven approach to business and community building. Together, they explore what it means to lead with purpose, build trust in teams, and stay grounded while pursuing ambitious goals. Greg shares powerful insights on balancing business success with personal growth, the value of showing up authentically, and why leadership rooted in service and connection drives long-term results. Whether you’re an entrepreneur, athlete, or someone striving to lead from the heart, this episode will remind you that leadership starts from within. Tune in for lessons on authenticity, mentorship, and the human side of success. Time Stamps: 0:00 – Intro and welcome with KO 2:15 – Greg’s journey into leadership and entrepreneurship 7:40 – Lessons from early experiences and the foundation of trust 12:30 – The importance of community and connection 18:00 – Leading through change and challenges 25:10 – Mindset shifts for long-term success 31:45 – Greg’s advice for mission-driven leaders 38:00 – The power of authenticity in business and life 42:00 – Closing thoughts and where to connect with Greg Dr. Greg Stewart: Dr. Greg Stewart is a full-time telehealth counselor, executive coach, and consultant. He has a BA in Organizational Leadership, a Master of Divinity, a MA in Counseling, and a PhD in Counselor Education and Supervision. His dissertation was The Relationship of Emotional Intelligence to Job Satisfaction and Organizational Commitment. He is the author of I3: Unlock the Inner Strength Behind Your Negative Emotions. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/39245855

281. ER Go-Bag Guide (Rhabdo Story Pt. 3) 11/25/2025

281. ER Go-Bag Guide (Rhabdo Story Pt. 3) “You don’t have to get ready if you stay ready — and this checklist is one small way to protect your mindset when the unknown hits.” -Kristen Olson In Part 3 of the Rabdo Podcast Series, KO breaks down something athletes never think about until it’s too late: what to pack when an unexpected visit to the ER turns into days in the hospital. After 25+ years in fitness, multiple competitions, and countless injuries, KO had never been to the ER — until rhabdo hit out of nowhere. And walking in unprepared made an already stressful experience even harder. This episode is your clear, calm, practical checklist for what to bring to the ER or urgent care if there’s even 1% chance you may be admitted. From the must-have essentials (ID, charger, long cord) to the comfort items that protect your mental health (hoodie, pillowcase, headphones), KO shares what she wishes she knew going in — informed by her own 11-hour ER wait and five-day hospital stay. You’ll also hear: – Why athletes, parents, coaches, and fitness humans should keep this checklist ready – What mistakes KO made (and how they made everything harder) – Mindset strategies for staying composed during medical uncertainty – Why simple comfort items impact recovery more than you think – How to advocate for yourself and manage the overwhelm This episode pairs with: • Part 1: Medical breakdown of rhabdo with expert Steve • Part 2: KO’s personal rhabdo story and recovery timeline If you’ve ever walked into urgent care “just to check something,” this episode might save you hours of stress. Stay ready so you don’t have to get ready. Sponsors: • Colorado Clownfish Swim School – Life skills through sports, water safety training for all ages, and deep focus on drowning prevention in 2026. Amazing private lesson holiday packages. • Declan James Watches – Local, veteran-owned, and donating 10% to the Navy SEAL Foundation. Time Stamps: 00:00 – 00:27 — Welcome to Turmeric & Tequila™ + intro 00:27 – 00:40 — Part 3 of the Rabdo Series intro 00:40 – 01:25 — Recap: Part 1 (expert breakdown) + Part 2 (KO’s rhabdo story) 01:25 – 02:20 — Why this ER checklist matters for athletes, parents & coaches 02:20 – 03:20 — KO’s first-ever ER visit: walking in unprepared 03:20 – 04:40 — Sponsor: Colorado Clownfish Swim School 04:40 – 05:25 — Sponsor: Declan James Watches 05:25 – 06:45 — The mental game: composure and competitor mindset 06:45 – 08:10 — Essentials: ID, insurance, phone, charger, long cord 08:10 – 09:45 — Comfort wear: hoodie, layers, slip-on shoes, socks 09:45 – 11:10 — Overnight items: toiletries, wipes, deodorant, dry shampoo 11:10 – 12:30 — Food + hydration: snacks, electrolytes, fiber, keeping regular 12:30 – 14:00 — Medical intel: meds list, family history, info doctors need 14:00 – 15:30 — Tech + entertainment: earbuds, books, tablets, logins 15:30 – 17:00 — Emotional comfort: blanket, pillowcase, stuffed animal 17:00 – 18:15 — Practical adds: notebook, pen, sanitizer, small tote 18:15 – 19:40 — Quick “grab & go” hospital bag recap 19:40 – 20:45 — The mindset piece: gratitude, reassurance, staying grounded 20:45 – 21:15 — Final reminders: stay ready so you don’t have to get ready 21:15 – 22:00 — Sponsor thank-yous + closing Kristen Olson — lifelong athlete, performance coach, and host of Turmeric & Tequila™ — shares her real-time wisdom from an unexpected ER visit and hospital stay after being diagnosed with rhabdo. This episode is the ultimate hospital-readiness checklist for athletes, parents, coaches, or anyone who values preparation, mindset, and keeping your composure under pressure. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: #ERChecklist, #HospitalBag, #AthleteLife, #RabdoRecovery, #CrossFitLife, #FitnessSafety, #EmergencyPrep, #HealthTips, #PodcastEpisode, #TurmericAndTequila, #StayReady, #MindsetMatters, #WellnessJourney, #HealthAndFitness, #AthleteMindset, #GratitudePractice, #WhatToPack, #LifeSkillsThroughSports, #ColoradoClownfish, #DeclanJamesWatches, #PerformanceCoach /episode/index/show/turmericandtequila/id/39174400

280. From CrossFit to the ER: My Rhabdo Story and the Power of Awareness 11/18/2025

280. From CrossFit to the ER: My Rhabdo Story and the Power of Awareness “I’ve trained harder, pushed further, and partied bigger — but this was the perfect storm that reminded me: health is wealth. You can’t pour from an empty cup.” -Kristen Olson In this candid solo episode, Kristen Olson, host of Turmeric & Tequila™, opens up about her unexpected journey from the CrossFit competition floor to a four-day hospital stay with rhabdomyolysis (rhabdo) — a rare but serious condition caused by overexertion. Kristen breaks down what led to the diagnosis, how her competitive mindset both helped and hindered her recovery, and the gratitude and life perspective that emerged through the experience. From balancing fitness, entrepreneurship, and mental endurance, to finding calm in chaos, this episode is a raw reminder to listen to your body, protect your health, and stay grateful even in the tough moments. Plus — a shout-out to Colorado Clownfish Swim School and Declan James Watches, two local mission-driven sponsors supporting the T&T community! Time Stamps: · 00:00–01:15 | Welcome to Turmeric & Tequila + sponsor shoutouts (Colorado Clownfish Swim School, Declan James Watches) · 01:15–03:00 | Recap: What rhabdo is and why every athlete should know about it · 03:00–08:00 | Kristen’s athletic background: D1 athlete, CrossFit Games competitor, and “varsity human” mindset · 08:00–14:00 | The Fossil Games workout: 100+ pullups, dehydration, and the “perfect storm” · 14:00–21:00 | Post-competition celebrations and early warning signs (swelling, fatigue, cramping) · 21:00–31:00 | The ER experience — waiting, diagnosis, and gratitude for healthcare · 31:00–36:00 | Lessons in mindset: calm under pressure, gratitude, and recovery perspective · 36:00–End | Takeaways for athletes, entrepreneurs, and anyone pushing their limits Kristen M. Olson is a lifelong athlete, entrepreneur, and performance coach based in Denver, Colorado. She’s the founder of KO Alliance, LLC, a consulting agency specializing in culture marketing and strategic partnerships, and host of Turmeric & Tequila™, a globally ranked top 2% podcast exploring mindset, mission, and modern leadership. A former Division I athlete at George Mason University and 5x CrossFit Games competitor, Kristen blends the worlds of wellness, business, and human optimization with humor, authenticity, and heart. @madonnashero @KOAlliance @TurmericTequila Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/39085365

279. Understanding Rhabdo: What Every Athlete Should Know with Steve Nagib 11/11/2025

279. Understanding Rhabdo: What Every Athlete Should Know with Steve Nagib In this powerful episode, host Kristen Olson (KO) sits down with returning guest Steve Nagib, a human performance expert, healer, and former athletic trainer for elite athletes, to discuss an important but rarely understood fitness topic: rhabdomyolysis (Rhabdo). After KO’s recent personal experience with Rhabdo, this episode dives deep into what it is, how to spot it, and what to do if it happens to you. Steve breaks down the science behind muscle breakdown, inflammation, and recovery in a way that’s both educational and actionable. This isn’t just for CrossFitters or competitive athletes—it’s for anyone pushing their limits in the gym, on the field, or in life. Tune in for vital takeaways on self-awareness, body connection, and how to safely train for longevity. Topics Covered: What Rhabdo really is (and what causes it) How to recognize the warning signs early The difference between exertional and traumatic Rhabdo When to seek medical attention Why rest and hydration are critical to recovery Mind-body awareness for long-term performance Sponsors: 🐠 – Water safety and swim lessons for all ages. ⌚ Declan James Watches – Local, veteran-owned luxury timepieces that give back to the Navy SEAL Foundation. Time Stamps: 00:00 – Intro & sponsor shoutouts 02:15 – KO’s story: how Rhabdo happened 07:42 – What Rhabdo really is and why it’s dangerous 14:30 – Warning signs athletes should never ignore 19:15 – How Rhabdo affects healthy people most 24:10 – When to go to the ER and what to expect 29:45 – KO’s hospital experience + lessons learned 34:20 – Recovery protocol and easing back into training 38:15 – How to prevent Rhabdo in the future 41:00 – Steve’s upcoming projects & closing thoughts 44:10 – KO’s wrap-up and next steps Steve Nagib: Steve Nagib is a human performance expert, healer, and former athletic trainer turned mindset and wellness coach. After a decade training elite athletes, Steve shifted his focus toward holistic performance—mind, body, and spirit. Today, he works with high achievers and executives to help them live, lead, and love without leaving themselves behind. Follow Steve on Instagram: @stevenagib Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS : /episode/index/show/turmericandtequila/id/39001450

278. Love Is Blind Denver Breakdown: Dating Smarter in the Swipe Era 11/04/2025

278. Love Is Blind Denver Breakdown: Dating Smarter in the Swipe Era “It’s not enough to think confident — you have to show it. The inner work matters, but so does the outer energy you project into the world.” — Kimmy Seltzer In this episode, Kristen M. Olson sits down with Kimmy Seltzer — a therapist-turned-dating-strategist and host of The Charisma Quotient podcast — to dissect modern love in the age of apps, filters, and fast connections. They explore: Kimmy’s journey from therapist to style-confidence coach and media personality. Her signature outside-in method for building confidence and attraction. The connection between appearance, energy, and emotional readiness. What reality dating shows like Love Is Blind Denver and The Golden Bachelor reveal about our obsession with instant chemistry. Why rushing the dating process sabotages long-term connection — and how to start “data-dating” instead of “blind-dating.” How to reframe being single as a period of self-alignment, not self-fixing. Key Takeaway: Confidence is a skill built both internally and externally — when you align your energy, mindset, and presentation, you attract from authenticity, not fear. Time Stamps: 0:00 – 2:00 | Intro & Welcome 2:00 – 7:00 | Kimmy’s background and evolution from therapist to confidence coach 7:00 – 12:00 | The “Outside-In” philosophy: how style transforms mindset 12:00 – 18:00 | Fear, visibility, and dating after reinvention 18:00 – 24:00 | “Love Is Blind Denver” and reality TV’s dating illusions 24:00 – 30:00 | The data-dating method: collecting connection clues 30:00 – 35:00 | Confidence, vulnerability, and emotional readiness 35:00 – 40:00 | The future of dating and authentic attraction Kimmy Seltzer: Kimmy is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using an outside-in approach, Kimmy implements targeted style, emotional and social intelligence in people’s lives using her signature formula, “The Charisma Quotient,” working on body language, first impressions, image/wardrobe and flirting and how it impacts attraction. This Los Angeles-based expert travels the country helping people discover confidence, charisma and connection as a speaker at TEDx, National Matchmaking Conferences, eHarmony, Neutrogena, The Guild at Universal and UCLA and media appearances in Tamron Hall Show, ABC News, Fox News, NBC News and Inside Edition. Kimmy is also a regular contributor to the Huffington Post with appearances in Cosmopolitan, Oprah Magazine, Redbook, Reader’s Digest, AskMen, Fox News Magazine, Yahoo and the Washington Examiner, among a myriad of other publications. Kimmy has been the leading love expert on the traveling live dating show The Great Love Debate, the cable reality series, The Romance. You can also listen to her on her podcast, The Charisma Quotient and regular dating segments on 9NBC News, Colorado & Company and ABC10 FREE QUIZ: // Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/38915775

277. Creating Community Through Storytelling: Anthony Elio on Denverse: Locals Aloud Podcast, Mental Health, and Mission-Driven Media 10/14/2025

277. Creating Community Through Storytelling: Anthony Elio on Denverse: Locals Aloud Podcast, Mental Health, and Mission-Driven Media “Even when you’re in that room—the one that feels impossible to leave—you can’t give up. There’s something waiting for you on the other side.” — Anthony Elio In this powerful Turmeric & Tequila™ episode, KO sits down with Anthony Elio, the creative mind behind Denverse (Magazine): Locals Aloud Podcast and its fast-growing podcast. Together, they dive into authentic storytelling, community building, and mental health in the creative industry. Anthony opens up about his own journey through depression and rediscovery, how writing and podcasting became lifelines, and the role of routine, resilience, and humor in rebuilding purpose. From starting a local publication to producing nearly 7,000 podcast downloads, this conversation is an inspiring look at what happens when mission meets media—and when vulnerability becomes strength. Key takeaways: Turning hardship into creative purpose Why local storytelling matters now more than ever How to build a brand rooted in authenticity Managing mental health as a creative entrepreneur The power of stubborn hope and small steps forward Tune in for real talk, laughter, and grace-filled disruption with two mission-driven Denver humans. Time Stamps: 00:00 – Intro & Sponsor Shoutouts: KO opens the show, welcoming listeners and thanking sponsors including Colorado Clownfish Swim School, Declan James Watches, and local partners. 01:05 – Meet Anthony Elio of Denverse Magazine: KO introduces Anthony and the mission behind Denverse Magazine and Local Aloud Podcast — sharing how it’s become a voice for the creative community. 04:10 – From Writing to Podcasting: Anthony talks about how the magazine evolved into a podcast and how storytelling helps connect Denver’s diverse creators. 09:30 – Finding Purpose Through Creative Work: Anthony shares how personal struggles—including depression—shaped his creative drive and pushed him toward authentic storytelling. 14:45 – The Role of Routine & Resilience: A candid conversation about mental health, productivity, and showing up even on the hard days. 21:30 – Building Community Over Competition: KO and Anthony discuss the importance of collaboration in the Denver creative scene, shouting out local brands and events. 27:00 – Lessons from the Journey: Anthony reflects on vulnerability, persistence, and redefining success through service, storytelling, and self-awareness. 33:15 – What’s Next for Denverse Magazine & Locals Aloud Podcast: Anthony shares upcoming plans for the brand, its growing podcast, and how local support fuels its mission. 36:00 – Closing Gratitude & Shoutouts: KO wraps with appreciation for Denver’s creatives, sponsors, and listeners — and encourages the audience to show up for their community. 38:39 – Outro: KO signs off with signature T&T gratitude and “graceful disruption.” Anthony Elio is the host and producer of Locals Aloud, a weekly podcast from Denverse Magazine where he speaks to interesting people from the city of Denver, from a UFC fighter and a psychic medium to go-go dancers and a competitive eater. The show quickly surpassed 5,000 downloads and continues to grow as Anthony shares the microphone with unique locals each week. Jay from Jay & Silent Bob once called him handsome. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/38585415

276. Theon Walls: How Faith, Grit & a Phone Call Changed Everything 10/07/2025

276. Theon Walls: How Faith, Grit & a Phone Call Changed Everything “When the phone rings — you’ve got to pick it up. No matter how small it seems, that call might change your life.” — Theon Walls In this powerful episode of Turmeric & Tequila™, host Kristen M. Olson sits down with actor, musician, and creative powerhouse Theon Walls — best known for his breakout role as Dibo in Netflix’s Beauty in Black. Theon shares his remarkable journey from audio engineer to screen actor, opening up about the mental health challenges, faith, and divine timing that led him to his true calling. From a mysterious phone call that changed everything to lessons in patience, purpose, and self-belief, this conversation dives deep into resilience, spirituality, and the art of showing up when the universe calls. Tune in for a soulful reminder that sometimes, the smallest “yes” can transform your life. Episode Highlights: Theon’s background in music and how creativity became his first love Battling depression during the pandemic and rediscovering purpose through acting The mysterious phone call that changed his life — leading to The Color Purple casting How faith, spirituality, and stubbornness shaped his path Lessons from rejection, authenticity, and finding peace in creative vulnerability The power of saying “yes” to the unknown and trusting divine timing Timestamps: 0:00 – 3:00 | Intro + how Kristen and Theon met at Podfest (and tequila makes an appearance!) 5:00 – 10:00 | Theon’s early life, musical roots, and first creative sparks 11:00 – 20:00 | Depression, lockdown reflections, and the mysterious call about The Color Purple 21:00 – 27:00 | How acting became healing and erased years of depression 28:00 – 35:00 | Faith, spirituality, and trusting the universe 36:00 – 42:00 | Lessons from rejection, resilience, and stubborn persistence 43:00 – 50:00 | Living truthfully under imaginary circumstances: The Meisner method 51:00 – End | Final words on alignment, purpose, and the power of not giving up Theon Walls: Born and raised in Savannah, Georgia, actor Theon Walls brings a unique blend of Southern roots and artistic versatility to the screen. Known for his breakout role as Debo in the Netflix series Beauty In Black, Theon is also a multi-instrumentalist with a passion for storytelling through both music and performance. With a grounded presence and dynamic range, Theon continues to build a career defined by creativity, authenticity, and connection. Films & Hopes: Beauty In Black (Netflix), Tulsa King (Paramount Plus), Diarra From Detroit (BET+) and general good vibes for all. @TheonWalls Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Website: MORE LIKE THIS: /episode/index/show/turmericandtequila/id/38503500

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