Libsyn Directory

268. Yes, I Have Bad Days Too: Mental Health & Real Leadership

Release Date: 08/12/2025

285. Year in Review 2025 and Year in Preview 2026

Turmeric and Tequila™

“This year didn’t knock me out all at once — it chipped away at me. And somehow, that’s what taught me surrender, trust, and confidence.” -Kristen Olson “I don’t need to have the whole plan — I just need the courage to keep showing up, trusting the work, and letting the next step reveal itself.” -Ashley Knight Every year, we sit down for one of our most meaningful conversations of the entire season — our annual Year in Review and Year in Preview, and for the seventh year running, I’m joined by the one and only Ashley Simone Knight . This episode isn’t about perfection...

284. 2025 Holiday Gift Guide: KO’s Top Picks

Turmeric and Tequila™

“Don’t just give stuff—give gifts that elevate people, spark joy, build skills, and align with your values.” — Kristen Olson Welcome to the first annual KO’s Favorite Things Holiday Gift Guide — a curated, mission-driven list of wellness, fitness, lifestyle, and mindset gifts that KO personally uses, loves, and endorses (not paid ads!). In this episode, Kristen breaks down her top intentional gift ideas across fitness, recovery, skincare, nutrition, mindfulness, local Colorado businesses, and more. This guide focuses on purposeful, meaningful gifting—supporting mission-driven...

283. The Future of Gut Health: Jordan Dozzi-Perry & Repose Health

Turmeric and Tequila™

“If you give nature—within your own body—the right preconditions, it finds a way to thrive.” — Jordan Perry In this episode, KO sits down with Jordan Perry, founder of Repose Health, a groundbreaking, integrative therapy designed to heal the gut at the root cause — not just manage symptoms. From navigating seven years of chronic illness to building a science-backed system that has helped people with IBS, Crohn’s, eczema, chronic fatigue, food sensitivities, UTIs, and more, Jordan shares the full origin story behind his innovative approach. We dive into: The real role of...

282. What Every Leader Needs for 2026: Dr. Greg Stewart

Turmeric and Tequila™

“True leadership isn’t about control—it’s about connection, trust, and showing people what’s possible when you lead with purpose.” -Dr. Greg Stewart In this inspiring episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with Greg Stewart, a seasoned leader, entrepreneur, and coach known for his integrity-driven approach to business and community building. Together, they explore what it means to lead with purpose, build trust in teams, and stay grounded while pursuing ambitious goals. Greg shares powerful insights on balancing business success with personal growth,...

281. ER Go-Bag Guide (Rhabdo Story Pt. 3)

Turmeric and Tequila™

“You don’t have to get ready if you stay ready — and this checklist is one small way to protect your mindset when the unknown hits.” -Kristen Olson In Part 3 of the Rabdo Podcast Series, KO breaks down something athletes never think about until it’s too late: what to pack when an unexpected visit to the ER turns into days in the hospital. After 25+ years in fitness, multiple competitions, and countless injuries, KO had never been to the ER — until rhabdo hit out of nowhere. And walking in unprepared made an already stressful experience even harder. This episode is your clear, calm,...

280. From CrossFit to the ER: My Rhabdo Story and the Power of Awareness

Turmeric and Tequila™

“I’ve trained harder, pushed further, and partied bigger — but this was the perfect storm that reminded me: health is wealth. You can’t pour from an empty cup.” -Kristen Olson In this candid solo episode, Kristen Olson, host of Turmeric & Tequila™, opens up about her unexpected journey from the CrossFit competition floor to a four-day hospital stay with rhabdomyolysis (rhabdo) — a rare but serious condition caused by overexertion. Kristen breaks down what led to the diagnosis, how her competitive mindset both helped and hindered her recovery, and the gratitude and life...

279. Understanding Rhabdo: What Every Athlete Should Know with Steve Nagib

Turmeric and Tequila™

In this powerful episode, host Kristen Olson (KO) sits down with returning guest Steve Nagib, a human performance expert, healer, and former athletic trainer for elite athletes, to discuss an important but rarely understood fitness topic: rhabdomyolysis (Rhabdo). After KO’s recent personal experience with Rhabdo, this episode dives deep into what it is, how to spot it, and what to do if it happens to you. Steve breaks down the science behind muscle breakdown, inflammation, and recovery in a way that’s both educational and actionable. This isn’t just for CrossFitters or competitive...

278. Love Is Blind Denver Breakdown: Dating Smarter in the Swipe Era

Turmeric and Tequila™

“It’s not enough to think confident — you have to show it. The inner work matters, but so does the outer energy you project into the world.” — Kimmy Seltzer In this episode, Kristen M. Olson sits down with Kimmy Seltzer — a therapist-turned-dating-strategist and host of The Charisma Quotient podcast — to dissect modern love in the age of apps, filters, and fast connections. They explore: Kimmy’s journey from therapist to style-confidence coach and media personality. Her signature outside-in method for building confidence and attraction. The connection between ...

277. Creating Community Through Storytelling: Anthony Elio on Denverse: Locals Aloud Podcast, Mental Health, and Mission-Driven Media

Turmeric and Tequila™

“Even when you’re in that room—the one that feels impossible to leave—you can’t give up. There’s something waiting for you on the other side.” — Anthony Elio In this powerful Turmeric & Tequila™ episode, KO sits down with Anthony Elio, the creative mind behind Denverse (Magazine): Locals Aloud Podcast and its fast-growing podcast. Together, they dive into authentic storytelling, community building, and mental health in the creative industry. Anthony opens up about his own journey through depression and rediscovery, how writing and podcasting became...

276. Theon Walls: How Faith, Grit & a Phone Call Changed Everything

Turmeric and Tequila™

“When the phone rings — you’ve got to pick it up. No matter how small it seems, that call might change your life.” — Theon Walls In this powerful episode of Turmeric & Tequila™, host Kristen M. Olson sits down with actor, musician, and creative powerhouse Theon Walls — best known for his breakout role as Dibo in Netflix’s Beauty in Black. Theon shares his remarkable journey from audio engineer to screen actor, opening up about the mental health challenges, faith, and divine timing that led him to his true calling. From a mysterious phone call that changed...

More Episodes

"Bad days don’t make you weak—they make you human."

– Kristen Olson

In this solo episode of Turmeric & Tequila, Kristen Olson gets real about mental health, bad days, and the truth behind polished social media feeds. She shares personal stories, eye-opening depression stats, and actionable ways to support your mental well-being—even when the world feels heavy. From global data to real-life examples, Kristen breaks down why empathy, community, and honest conversations matter now more than ever. She offers practical tips (like her “When in doubt, work it out” fitness mantra) for moving through tough moments, and reminds us that everyone—yes, everyone—is going through something. Whether you’re an influencer, leader, parent, or just a fellow human trying to figure it out, this episode is a powerful reminder to extend grace to others and yourself.

What You’ll Learn in This Episode:

Why social media is not the whole story
Surprising stats on global and U.S. depression rates
How fitness and movement can help shift your mood
The importance of vulnerability in leadership
Why empathy and grace are leadership superpowers

Time Stamps
0:00 – Intro & sponsor shoutouts
2:00 – Why this conversation matters right now
4:30 – Social media highlight reels vs. reality
8:20 – Personal stories about bad days & showing up anyway
13:10 – Eye-opening depression statistics
21:30 – Fitness, movement & blood flow as mood lifters
27:00 – Leadership, empathy, and vulnerability
33:50 – Final thoughts & mental health resources

Kristen Olson is a leader, entrepreneur, coach, and host of Turmeric & Tequila™, a top 2% globally ranked podcast. A former D1 athlete and 5x CrossFit Games competitor, Kristen is passionate about mental health, leadership, and questioning a better way. Through candid conversations and solo episodes, she inspires mission-driven humans to lead authentically, embrace vulnerability, and create positive change.

✨ Connect with Kristen Olson
🌐 Website: https://www.turmericandtequila.com // www.koalliance.com
📸 Instagram: https://www.instagram.com/turmerictequila // https://www.instagram.com/koalliance
💼 LinkedIn: https://www.linkedin.com/in/kolson23/
🎥 YouTube: https://www.youtube.com/turmericandtequila
🐦 X/Twitter: https://x.com/turmerictequila // @kolson23
🎧 Listen to the Podcast: https://turmericandtequila.com/podcast-archive/