285. Year in Review 2025 and Year in Preview 2026
Turmeric and Tequila™
“This year didn’t knock me out all at once — it chipped away at me. And somehow, that’s what taught me surrender, trust, and confidence.” -Kristen Olson “I don’t need to have the whole plan — I just need the courage to keep showing up, trusting the work, and letting the next step reveal itself.” -Ashley Knight Every year, we sit down for one of our most meaningful conversations of the entire season — our annual Year in Review and Year in Preview, and for the seventh year running, I’m joined by the one and only Ashley Simone Knight . This episode isn’t about perfection...
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284. 2025 Holiday Gift Guide: KO’s Top Picks
Turmeric and Tequila™
“Don’t just give stuff—give gifts that elevate people, spark joy, build skills, and align with your values.” — Kristen Olson Welcome to the first annual KO’s Favorite Things Holiday Gift Guide — a curated, mission-driven list of wellness, fitness, lifestyle, and mindset gifts that KO personally uses, loves, and endorses (not paid ads!). In this episode, Kristen breaks down her top intentional gift ideas across fitness, recovery, skincare, nutrition, mindfulness, local Colorado businesses, and more. This guide focuses on purposeful, meaningful gifting—supporting mission-driven...
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283. The Future of Gut Health: Jordan Dozzi-Perry & Repose Health
Turmeric and Tequila™
“If you give nature—within your own body—the right preconditions, it finds a way to thrive.” — Jordan Perry In this episode, KO sits down with Jordan Perry, founder of Repose Health, a groundbreaking, integrative therapy designed to heal the gut at the root cause — not just manage symptoms. From navigating seven years of chronic illness to building a science-backed system that has helped people with IBS, Crohn’s, eczema, chronic fatigue, food sensitivities, UTIs, and more, Jordan shares the full origin story behind his innovative approach. We dive into: The real role of...
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282. What Every Leader Needs for 2026: Dr. Greg Stewart
Turmeric and Tequila™
“True leadership isn’t about control—it’s about connection, trust, and showing people what’s possible when you lead with purpose.” -Dr. Greg Stewart In this inspiring episode of Turmeric & Tequila, host Kristen Olson (KO) sits down with Greg Stewart, a seasoned leader, entrepreneur, and coach known for his integrity-driven approach to business and community building. Together, they explore what it means to lead with purpose, build trust in teams, and stay grounded while pursuing ambitious goals. Greg shares powerful insights on balancing business success with personal growth,...
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281. ER Go-Bag Guide (Rhabdo Story Pt. 3)
Turmeric and Tequila™
“You don’t have to get ready if you stay ready — and this checklist is one small way to protect your mindset when the unknown hits.” -Kristen Olson In Part 3 of the Rabdo Podcast Series, KO breaks down something athletes never think about until it’s too late: what to pack when an unexpected visit to the ER turns into days in the hospital. After 25+ years in fitness, multiple competitions, and countless injuries, KO had never been to the ER — until rhabdo hit out of nowhere. And walking in unprepared made an already stressful experience even harder. This episode is your clear, calm,...
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280. From CrossFit to the ER: My Rhabdo Story and the Power of Awareness
Turmeric and Tequila™
“I’ve trained harder, pushed further, and partied bigger — but this was the perfect storm that reminded me: health is wealth. You can’t pour from an empty cup.” -Kristen Olson In this candid solo episode, Kristen Olson, host of Turmeric & Tequila™, opens up about her unexpected journey from the CrossFit competition floor to a four-day hospital stay with rhabdomyolysis (rhabdo) — a rare but serious condition caused by overexertion. Kristen breaks down what led to the diagnosis, how her competitive mindset both helped and hindered her recovery, and the gratitude and life...
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279. Understanding Rhabdo: What Every Athlete Should Know with Steve Nagib
Turmeric and Tequila™
In this powerful episode, host Kristen Olson (KO) sits down with returning guest Steve Nagib, a human performance expert, healer, and former athletic trainer for elite athletes, to discuss an important but rarely understood fitness topic: rhabdomyolysis (Rhabdo). After KO’s recent personal experience with Rhabdo, this episode dives deep into what it is, how to spot it, and what to do if it happens to you. Steve breaks down the science behind muscle breakdown, inflammation, and recovery in a way that’s both educational and actionable. This isn’t just for CrossFitters or competitive...
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278. Love Is Blind Denver Breakdown: Dating Smarter in the Swipe Era
Turmeric and Tequila™
“It’s not enough to think confident — you have to show it. The inner work matters, but so does the outer energy you project into the world.” — Kimmy Seltzer In this episode, Kristen M. Olson sits down with Kimmy Seltzer — a therapist-turned-dating-strategist and host of The Charisma Quotient podcast — to dissect modern love in the age of apps, filters, and fast connections. They explore: Kimmy’s journey from therapist to style-confidence coach and media personality. Her signature outside-in method for building confidence and attraction. The connection between ...
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277. Creating Community Through Storytelling: Anthony Elio on Denverse: Locals Aloud Podcast, Mental Health, and Mission-Driven Media
Turmeric and Tequila™
“Even when you’re in that room—the one that feels impossible to leave—you can’t give up. There’s something waiting for you on the other side.” — Anthony Elio In this powerful Turmeric & Tequila™ episode, KO sits down with Anthony Elio, the creative mind behind Denverse (Magazine): Locals Aloud Podcast and its fast-growing podcast. Together, they dive into authentic storytelling, community building, and mental health in the creative industry. Anthony opens up about his own journey through depression and rediscovery, how writing and podcasting became...
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276. Theon Walls: How Faith, Grit & a Phone Call Changed Everything
Turmeric and Tequila™
“When the phone rings — you’ve got to pick it up. No matter how small it seems, that call might change your life.” — Theon Walls In this powerful episode of Turmeric & Tequila™, host Kristen M. Olson sits down with actor, musician, and creative powerhouse Theon Walls — best known for his breakout role as Dibo in Netflix’s Beauty in Black. Theon shares his remarkable journey from audio engineer to screen actor, opening up about the mental health challenges, faith, and divine timing that led him to his true calling. From a mysterious phone call that changed...
info_outline“Don’t just give stuff—give gifts that elevate people, spark joy, build skills, and align with your values.”
— Kristen Olson
Welcome to the first annual KO’s Favorite Things Holiday Gift Guide — a curated, mission-driven list of wellness, fitness, lifestyle, and mindset gifts that KO personally uses, loves, and endorses (not paid ads!). In this episode, Kristen breaks down her top intentional gift ideas across fitness, recovery, skincare, nutrition, mindfulness, local Colorado businesses, and more.
This guide focuses on purposeful, meaningful gifting—supporting mission-driven brands, investing in yourself, and elevating the people you love with items and experiences that spark wellness, confidence, community, and joy.
Featuring:
-Local Colorado gems
-Small businesses
-Female founders, veteran-owned brands & mission-led creators
-Fitness & recovery staples KO uses every week
-Mental health & self-regulation tools
-Coaching & personal development gift ideas
Whether you're shopping for family, friends, athletes, entrepreneurs, parents, your CrossFit crew… or yourself — this episode delivers intentional, values-based gift inspiration for 2025 and beyond.
LINKS TO ALL FEATURED COMPANIES (AND DISCOUNTS) HERE:)
TimeStamps:
00:00 – Turmeric & Tequila show intro + music
00:31 – KO welcomes you + introduces “KO’s Favorite Things” / Holiday Gift Guide
01:07 – Why intentional, mission-driven gifting matters (supporting local + values-based brands)
02:43 – How the list works (quick, tight list – not Oprah-level, price ranges, everyday-use items)
03:00 – Gift A: Colorado Clownfish Swim School – life skills through sports, drowning prevention, private lesson packages, Black Friday/year-long options
05:11 – Gift B: Declan James Watches – Navy SEAL–inspired, legacy brand, donation to Navy SEAL Foundation, KO’s dad’s retirement watch
06:40 – Gift C: Legion Athletics – why KO finally chose a supplement partner, science-backed formulas, KO’s KOFIT code, protein/recharge/pre-workout bundles
07:44 – Gift D: Anaconda Braces – jiu-jitsu–born functional braces KO uses for CrossFit, ACL history, sizing tips & durability
09:34 – Gift E: NutriLax Fiber – gut health, microbiome support, travel staple, staying regular & full, wellness routines
11:09 – Gift F: Element 26 – grips, belts, accessories; why quality gear matters in training & competition
12:40 – Gift G: KO’s Amazon Storefront – curated list of everything KO really uses (home, beauty, fitness, dog, hot tub life)
13:49 – Gift H: KO Alliance Performance Coaching – coaching spots opening for 2026, goal-setting, core values, varsity human training
15:48 – Gift I: AAFE Aesthetics (Kaitlyn) – science-based aesthetics, microneedling, Botox, peels, feeling refreshed going into the new year
17:01 – Gift J: Bladium CrossFit – KO’s home gym, community pillar, memberships, intro classes, CrossFit myths, why community matters
18:28 – Gift K: Love Tuner – breathwork & 528hz meditation device KO uses on dog walks, nervous system regulation, mental health tool
19:11 – Gift L: Jackie Miller Nutrition Coaching – KO’s only nutrition coach, whole-human approach, January programs, leveling up nutrition
20:00 – KO on not “just giving stuff”: gifts that build skills, spark joy, support health, wellness, community & values
20:55 – Listener CTA: share fave holiday workouts, foods, wellness hacks & best gifts + episode wrap
Kristen M. Olson (“KO”) is a performance coach, entrepreneur, 5x CrossFit Games athlete, and host of the Turmeric & Tequila™ podcast—ranked in the top 2% globally. A lifelong leader and former Division-1 athlete, KO brings her signature blend of grit, humor, and “varsity human” energy to every space she steps into. She’s the Founder of KO Alliance, a culture-marketing and strategic partnership consultancy and pup mom of 3! Her mission: empower mission-driven humans to question a better way, build community, and show up as their whole, authentic selves. @madonnashero @koalliance @turmerictequila
Connect with T&T:
IG: @TurmericTequila
Facebook: @TurmericAndTequila
Website: www.TurmericAndTequila.com
Host: Kristen Olson
IG: @Madonnashero
Tik Tok: @Madonnashero
Website: www.KOAlliance.com
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