On the importance of taking breaks
UCalgary Mindfulness
Sometimes we may feel overwhelmed, stressed, or burned out by the amount and intensity of our tasks and responsibilities. When we are burned out, feeling tired, irritable, sometimes cynical, detached, or ineffective, it can affect our health, happiness, and performance. One way to prevent or cope with burnout is by taking regular breaks throughout the day. Breaks can help restore our energy, motivation, and creativity. They can also help us manage stress, improve mood and enhance well-being. Meditation is a powerful tool that can help us take effective...
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On listening and being present
UCalgary Mindfulness
Listening is a vital skill we cultivate every day, whether in a classroom, during a meeting or conversing with others. We also listen to our thoughts and emotions that arise in our mind, the sounds of nature and music that surround us, or the silence that speaks deeply to us. Listening is more than simply hearing: it is a conscious act of paying attention and being present and receptive. This mindful meditation session focuses on listening and how meditation can achieve deeper and more open states of listening — to ourselves, to one another and to the greater world around us. ...
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Developing self-leadership through meditation
UCalgary Mindfulness
This session investigates how we want to arrive in our leadership and be present with others. One meditation explores self-compassion and grounding. The second borrows from Zen meditation and explores grounding in the body as well as a non-reactive form of attention. Facilitated by Justin Burkett MN, RN, CHSE. Resources and references: Presented by UCalgary’s
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Mindfulness, self-compassion, and common humanity
UCalgary Mindfulness
In this session, we focus on cultivating compassion, both for ourselves and for others, using both a Loving Kindness meditation and a self-compassion meditation. Loving Kindness meditation starts at 2:32 Self-compassion meditation starts at 11:32 Facilitated by Julia Imanoff, MN, RN, PNC. Readings and resources discussed: Presented by UCalgary’s
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The importance of sleep
UCalgary Mindfulness
This session aims to support the important biological function of sleep. We will use the meditative relaxation technique of yoga nidra to help support our ability to rest. This technique is for everyone, but it is especially effective for those experiencing burnout, trauma and anxiety. Meditation begins at 3:25. Facilitated by Justin Burkett BN, MN, RN. References: Presented by UCalgary’s
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Seeing intentions
UCalgary Mindfulness
In this session, we get mindful of life’s pushes and pulls by exploring how meditation helps us improve and become aware of intentional processes. Meditation begins at 1:44. Facilitated by Justin Burkett BN, MN, RN. References: by David Sumantry & Kathleen E. Stewart Presented by UCalgary’s
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Emotions: Reactions and responses
UCalgary Mindfulness
This session helps bring awareness, understanding and acceptance to emotions. In our guided meditation, we invite in joy and gratitude, and reflect on how to cultivate more of these emotions. Meditation starts at 5:52 Facilitated by Julia Imanoff, MN, RN, PNC. Readings and resources discussed: Antonio Damasio’s book, Brené Brown’s book, Dan Seigel’s Season 1’s Presented by UCalgary’s
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The mind-body connection
UCalgary Mindfulness
In this session, we explore the mind-body connection. This episode includes a meditation that brings awareness to this connection and helps encourage more space between our thoughts and actions. Meditation starts at 6:15. Facilitated by Justin Burkett BN, MN, RN. Readings referenced: Presented by UCalgary’s
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The brain and body’s response to stress
UCalgary Mindfulness
In this episode, we explore the brain and body’s response to stress, including a three-part breathing meditation to support this response. Meditation starts at 5:06. Facilitated by Julia Imanoff, MN, RN, PNC. Resources discussed: Dr. Daniel Siegel’s Presented by UCalgary’s
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Welcome back: Meditation as a model
UCalgary Mindfulness
Join in on a foundational meditation practice, posture, or a sitting meditation. Meditation starts at 5:34. Facilitated by Justin Burkett BN, MN, RN. Join us in the new year for episode two. Resources discussed: Joseph Goldstein’s Presented by UCalgary’s As discussed in our episode, the holidays can be a joyous time, but can also bring up stress and strong emotions. If you need support, please find some resources below. Several are Calgary or Canada-based, many are remotely accessible. Meditation resources: Meditate in Calgary Find classes, courses, and retreats through A...
info_outlineIn this episode, we explore the brain and body’s response to stress, including a three-part breathing meditation to support this response. Meditation starts at 5:06.
Facilitated by Julia Imanoff, MN, RN, PNC.
Resources discussed:
Dr. Daniel Siegel’s hand model of the brain
Presented by UCalgary’s Campus Mental Health Strategy