Mastering off-season Nutrition for HYROX - Darryl Corley
Release Date: 07/30/2025
Betting on yourself in HYROX – Charlie Botterill
Fitness Racing Podcast
This week on the show we welcome back Charlie Botterill. Since we last spoke, Charlie has earned his spot in the Elite 15 in HYROX. We cover off what has been a rollercoaster year for him looking back at the milestones including qualifying for the Elite 15 again at HYROX Worlds. We also consider how he is able to recover to do multiple races in a weekend and what his go to meal deal is. Finally we get his opinion on some of the recent news including the new qualifying system and the “Division 1” for Elite 15 athletes. Follow Charlie on Instagram - @charlie.botterill Todays Podcast is...
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HYROX London Olympia 2026 - Review Episode
Fitness Racing Podcast
On this episode we are joined by Simon Davidian and Jodie Hawkins to recap 10 epic days of racing in London. We cover the races, the stories and all the activations that happened. We also consider some of the special events including the “Creators Cup” and the Red Bull Invitational. As usual we consider your questions including what we think about HYROX changing the athlete challenge process and the Youngstars event. All this and a ton of shout outs. Follow our guests on Instagram Jodie - @jhawksby Simon - @lookitssimon Today’s episode is brought to you by In8te go check...
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HYROX EMEA Championships - Wrap up Show.
Fitness Racing Podcast
This week we welcome back previous guests Sam Bilbie and Tony Revell to dissect all that happened in the EMEA Championships in London this past weekend. We look back at the highs and lows of four memorable Elite 15 races. We provide our thoughts on what went well and what lessons can be learned. We also look at the various open championships races and reflect on our guests races. Finally we consider what tips our guests can provide if you are taking on HYROX Olympia this weekend. Follow our guests on Instagram Sam - @sambilbie Tony - @revell_mtb If you have any questions about the...
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HYROX London Olympia 2026 - Preview Episode
Fitness Racing Podcast
On this bonus episode of the show we are joined by Louise Edwards and Fran Harper to preview London Olympia particularly the Open Championships. We look at the map and cover off some of the peculiarities of the Olympia set up. Our guests also provide us with their top tips in respect of travel, what to put in your bag and how to avoid going off too fast. Follow our guests on Instagram Fran - @_fsperformance Louise - @besomethingyoga Todays Podcast is sponsored by - Become more Balanced If you have any questions about the show or would like to explore advertising opportunities, feel free to...
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HYROX Glasgow 2026 - Review Episode
Fitness Racing Podcast
We are again joined by John Steventon and Wanda MacMillan to look back HYROX Glasgow. We consider the venue, the merch and our guests races. We also look at some of the topics that our audience suggested including the relays and the judging. Finally we look at the recent news concerning World Championships qualification. Follow our guests on Instagram John - @rowalong_workouts Wanda - @mcmillan_wanda If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖...
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HYROX Glasgow 2026 - Preview Episode
Fitness Racing Podcast
We are joined by John Steventon and Wanda MacMillan to look at HYROX Glasgow. At 5 days this will be HYROX’s biggest Scottish event ever. We cover off everything you need if you are racing this week. This includes checking out the map, providing some guidance for tackling the Roxzone and runs. We also look at some last minute race tips, the best ways to travel and provide those always appreciated shout outs. Follow our guests on Instagram John - @rowalong_workouts Wanda - @mcmillan_wanda Todays Podcast is sponsored by - Use code UKOCR for a 20% discount If you have any questions...
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Evidence based training in HYROX – Max Swindells
Fitness Racing Podcast
This week we welcome back Max Swindells. This time we are discussing evidence based training. Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides details of the precise detail he looks to when trying to evaluate athletes prior to their first 12 weeks of training. We also deep dive into the world of Lactate threshold training and VO2 Max to consider how this may guide your training. Finally we consider some of the common tropes in HYROX training and look at what could be reduced or removed to improve training...
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Controlling what you can in HYROX – Charlie Searle
Fitness Racing Podcast
This week we chat with Charlie Searle, Charlie is an ex-footballer who has been competing in HYROX for a little over a year. In that time she has gone from newcomer to competing in the Elite 15. We chart he journey and look to pinpoint the moment in which she decided that she would focus on HYROX. We also note the highs and lows of any sport, we consider the importance of controlling what you can and accepting what you can’t. Finally we look at her journey to the Phoenix Elite 15 and what is next for her. Follow Charlie on IG - @charlie.searle_ Todays Podcast is sponsored by - Use code...
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Young athletes in HYROX - Tiago Lousa, Dena and Tom Hogan
Fitness Racing Podcast
Young athletes in HYROX - Tiago Lousa, Dena and Tom Hogan This week we are focussing on Under 18 athletes in HYROX. HYROX Youngstars has recently been relaunched and our guests were all in attendance with their children. We consider how the event went and the future of young athletes racing in HYROX. We also look at how to coach young athletes in particular looking at the Hybrid Youngsters Coaching Platform. Follow our guests on IG Hybrid Youngsters - @hybridyoungsters Tiago - @thelousaway Dena - @denahogan1 Tom - @hogan.tom
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Timing in HYROX and other races – Matt Brown
Fitness Racing Podcast
This week we are chatting about all things timing with Matt. Matt has worked within the timing space for over a decade including currently with HYROX. We cover off some common myths about timing in HYROX and some of the technical aspects that you may not be aware of. This includes why you should always ensure you race over timing mats. We also look at some of the other races Matt has timed including the Tunnel. Finally, we consider what to do if you find yourself receiving a penalty that you don’t agree with. Follow Matt on Instagram - @thetimingmatt If you have any questions about the...
info_outlineThis week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition.
Darryl gives us his top tips for the most common goals. So if you are looking to gain muscle, lose fat or looking to improve your speed, Darryl will be able to help.
We also look into the question of what to eat when you are away from home and transitioning from off-season to in-season.
Follow Darryl on Instagram - @that_nutritionguydarryl
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