v🍻 The Swift Half – Episode 264
UKOCR
This week’s pint-sized chaos delivers everything from OCR politics to Derby race drama, gym music meltdowns, and a global influencer showdown. Strap in. 🏆 UK OCR Awards Prep Alan raids the Voom Nutrition factory for freebies, debates Sheffield parking misery, and nearly buys a Robin Reliant. Standard. 🌍 FISO → UIPM Shake-Up 96.2% voted to dissolve FISO. National federations now have until 2027 to join UIPM. 🏃 Derby 10K… or 9.6K? A mis-marked turnaround means the course came up short. UKA confirmed it. Alan bought new Adidas shoes anyway. 🛡️ Spartan Updates New...
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🏁 Endurance League 2026 — Races, Points, & Strategies
UKOCR
Alan and Michelle Carney break down the revamped Endurance League scoring system, from bonus points at World's Toughest Mudder to new age group categories and strategic race picks. 🎯 Hear how Chris Garcia’s epic efforts and Grant Thompson's WTM grind illustrate the new point structure. 📅 Get the scoop on the 2026 race calendar — six events, three score, and head-to-head tiebreakers. 💡 Alan shares insights on where best to pick up points - and you might be surprised Whether you're chasing podiums or just love the mud, this episode is packed with insight, strategy, and heart. If you...
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🌿 Swift Half Ep. 263 — Nature, News & Weekend Adventures
UKOCR
This week Alan & Ian go full outdoorsy: bees, birds, barn owls, and even a toad‑watching night out. Ian also takes us on a mini‑tour of Liverpool, from the Cavern Club to a top BBQ spot, The Smokin’ Door. We break down: 🏃♂️ Endurance League and Wild forst Results 🏛️ British Obstacle Sports updates — EGM outcomes, new team leadership, and the hunt for a new membership platform 🌍 World Obstacle dissolution vote & what UIPM’s takeover means 🤝 OCRWC x Spartan partnership drama 🤝 HYROX rule inconsistencies 🏆 Race round‑up — Barclays...
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🔥 Who’s Hot – Episode 97: The 2026 Season Preview 🔥
UKOCR
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at...
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The Swift Half - Episode 262
UKOCR
From the effects of drink to CrossFit chaos, this week’s Swift Half is stacked: - 🍻 Brewdog’s £33M sale to a cannabis firm sparks hundreds of job losses & 30+ bar closures. Ian’s equity? Gone. - 🏃♂️ OCR updates: Nuts this weekend, Born Survivor price freeze, Total Warrior Ultra sold out! - 💼 Alan’s new job — with a parking space! Monetization ideas incoming… - 🧠 World Obstacle vote: March 9 deadline. Alan flipped his vote. Ian’s all-in for dissolution. - 🏋️♀️ Xenom: The “Decathlon of Fitness” hits London in August. Wall...
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The Future of OCR: Should World Obstacle be Dissolved
UKOCR
Alan Is joined by James and Becky as they dive into the big question facing British Obstacle Sports: should World Obstacle be dissolved? James and Becky broke down why the board backs the move — unified global governance, stronger funding pathways, and a clearer professional future for the sport. They tackled the big worries head‑on too, from autonomy and debt to how OCR would sit within UIPM, stressing that the sport’s identity and culture stay firmly intact. Alan added his own perspective. The conversation also explored where British Obstacle Sports currently stands in its recognition...
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The Swift Half - 5 year episode
UKOCR
In this special 5-year anniversary episode of the Swift Half podcast, Ian and Alan celebrated their milestone by reflecting on OCR's evolution over the past five years and discussing the future of both the sport and their show. They shared personal insights about OCR's current state, including concerns about market saturation and entry-level race opportunities, while also exploring new developments in fitness racing and sponsorship partnerships. The hosts engaged in an "Ask Alan Anything" segment where they answered listener questions about their podcast history, favorite guests, and future...
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Patreon Chat - Episode 1 -The 2026 season, Volunteering and racing abroad
UKOCR
Adult language warning - this episode contains adult language, please bear this in mind when listening This week’s Patreon chat is all about race‑season plans, volunteering wins, making OCR more inclusive and racing abroad Wendy and Bea share their goals for 2025—Wendy returning to racing after a year of volunteering, and Bea dedicating her season to giving back after smashing Limitless. We dive into junior race support, accessible setups at TMHQ, and standout volunteer perks like the 13 Valleys Ultra package. We look ahead to the 3K Series, British Champs, Tartan Warrior,...
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The Swift Half - Episode 260
UKOCR
This week on Swift Half, Ian and Alan cover a huge mix of life, laughs, and OCR madness—plus a few spicy opinions along the way. 💙 Valentine’s Day Tales From impromptu run‑walk dates and Morrisons meals to tapas triumphs (and rubbery calamari), the lads compare their Valentine’s Day experiences and the rise of themed restaurant menus. 🏙️ Leeds Adventures & Rugby Rumbles They dive into the quirks of Leeds city centre, questionable customer service, and Oldham Rugby’s ongoing fan‑relations drama. Alan shares his wisdom‑tooth recovery saga, while Ian tests out Fanta...
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TMHQ’s Matt Brooke & Karen Trickey on WTM, Spartan, Big Changes & Bigger Ambitions
UKOCR
This week we’re joined by Tough Mudder HQ heavyweights Matt Brookes and Karen Trickey for a deep dive into everything shaking up the OCR world. From World’s Toughest Mudder 2026 to the evolving relationship with Spartan, nothing is off the table. Matt and Karen pull back the curtain on some of the new course features coming to WTM—yes, including the much‑whispered Morning Glory—and share early insights into how the event is evolving for 2026. We also rewind to the standout moments of 2025, celebrating the athletes, obstacles, and stories that defined the season. But that’s not...
info_outlineThis week we take a trip down memory lane with a twist—rewinding all the way to the very first Swift Half Podcast. Relive the laughs, the raw energy, and the spark that started it all, while reflecting on how far the OCR community has come.
Alongside the nostalgia, we bring you fresh updates:
- 🏆 UKOCR Series –
- 🎖️ The Awards –
- 🌾 Farmyard Jam –
It’s a perfect blend of history and headlines—OCR stories past and present, stitched together for fans old and new.