UKOCR

#1 Podcast for Obstacle Course Racing in the UK

The Swift Half - Episode 220 05/09/2025

The Swift Half - Episode 220 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This week Alan's on his holidays so we are joined by special guest Meg Tranter from Getting Dirty OCR Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36490260

Whos Hot Episode 82 British Champs Preview 05/05/2025

Whos Hot Episode 82 British Champs Preview Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on Check out If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/36424105

The Swift Half - Episode 219 05/02/2025

The Swift Half - Episode 219 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36384455

Caffeine to fuel you – David Hellard 04/28/2025

Caffeine to fuel you – David Hellard This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David’s background we also seek his advice on running including what to do when injured. In addition we consider David’s history including his appearance on Dragons Den, leading the London Marathon and the Bad Boy Running Podcast. Find David on Instagram - @badboyrunningpodcast Shop Caffeine Bullets - Watch David lead the London Marathon - If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36329660

The Swift Half - Episode 218 04/25/2025

The Swift Half - Episode 218 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36274805

Whos Hot - Episode 81 - Born Survivor review 04/21/2025

Whos Hot - Episode 81 - Born Survivor review Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on Check out If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/36228970

The Swift Half - Episode 217 04/18/2025

The Swift Half - Episode 217 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian UIPM undermine OCR further, BOS update, Buying a TV bracket, Books to make the bed level, Hyrox start Flexi If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36202640

Spartan Men's Health Wave full details from the guys who organised it 04/14/2025

Spartan Men's Health Wave full details from the guys who organised it May 18th 2025 London west - The first ever Mens mental health wave, what is it? how do you get on it? Alan chats with Sam and Ben the guys behind the idea to get the full low down Follow Sam Follow Ben Join the Want to give to Bens Marathon just giving If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36094230

The Swift Half - Episode 216 04/11/2025

The Swift Half - Episode 216 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Follow Wil chung on or on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36086375

Whos Hot - Episode 80 Tartan Warrior 2025 Recap 04/07/2025

Whos Hot - Episode 80 Tartan Warrior 2025 Recap Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on This Week the team are joined by Julie Botwood - Julie is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/36008465

The Swift Half - Episode 215 04/04/2025

The Swift Half - Episode 215 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Just a few of this weeks topics Ben Connor Obstacle Play Park 400 . Swaet Vests Marathon Investigations If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/35986505

Pint Size OCR - Episode 13 03/31/2025

Pint Size OCR - Episode 13 Dedicated to the Junior Athletes with News reviews and interviews. Follow libbie at Follow Finley at If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/35924625

The Swift Half - Episode 214 03/28/2025

The Swift Half - Episode 214 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/35883845

Who's Hot - Tartan warrior Preview 2025 03/24/2025

Who's Hot - Tartan warrior Preview 2025 Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on Tartan Warrior If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/35824035

The Swift Half - Episode 213 03/21/2025

The Swift Half - Episode 213 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week -Madness. Smack on the head with a plastic cup or baton on this case, running in sandals, A new race in the UKOCR series, kids champs announced and how many toes does dave have? If you have any questions about the show or are interested in advertising with us then please contact [email protected] /episode/index/show/ukocr/id/35786890

Never Stumped -Adaptive Grit. Conquering OCR in a Wheelchair 03/17/2025

Never Stumped -Adaptive Grit. Conquering OCR in a Wheelchair Jamie Gane is joined by Bea Wood to share their thoughts on the practical steps for selecting the right wheelchair and adapting to different terrains. From choosing the best setup to developing the skills and mindset needed for OCR, this conversation is packed with insights for anyone interested in adaptive racing. Whether you're an athlete, an OCR enthusiast, or just love stories of resilience, this episode will change the way you see obstacle racing. Hosted by Jamie Gane - Adaptive Athlete Follow by Follow Bea on If you have any questions about the show or are interested in advertising with us then please contact [email protected] /episode/index/show/ukocr/id/35591375

The Swift Half - Episode 212 03/14/2025

The Swift Half - Episode 212 our Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week -Madness. Smack on the head with a plastic cup or baton on this case, running in sandals, A new race in the UKOCR series, kids champs announced and how many toes does dave have? If you have any questions about the show or are interested in advertising with us then please contact [email protected] /episode/index/show/ukocr/id/35668540

Who's Hot - 2025 Preview 03/10/2025

Who's Hot - 2025 Preview Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/35526520

The Swift Half - Episode 211 03/07/2025

The Swift Half - Episode 211 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week - Harry Stiles, Robinsons Juice, A new race in the UKOCR series and a save the date, Alan goes Nuts and Ian takes segways to a new level If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/35556505

The Swift Half Episode 210 - OCR awards special 02/28/2025

The Swift Half Episode 210 - OCR awards special Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/35454665

Enduo Sports - Fuelling during the Race 02/24/2025

Enduo Sports - Fuelling during the Race This week Alan chats to James the founder of Enduo Sports, Find out his Background, What experience he has and what made hi want to start Enduo Sports Nutrition, aswell as why Enduo is a game changer "Alan's Words" If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/35387740

The Swift Half - Episode 209 02/21/2025

The Swift Half - Episode 209 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do If you want to join the Spartan Hurricane Heat try code POD30 first and if it sayd no, then try code POD20 /episode/index/show/ukocr/id/35361270

Tough Mudder Series 2025 Part 2 02/17/2025

Tough Mudder Series 2025 Part 2 This week Alan Talks with Wil Chung About London West and Also Michelle Carney about Yorkshire find out about the venue, the course, what to expect, the shoes to wear and also places to stay Follow Wil chung on or on Follow Michelle on Head over to If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/35234805

The Swift Half episode 208 02/14/2025

The Swift Half episode 208 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/35267955

Pint Size OCR - Episode 12 - The Scottish edition 02/10/2025

Pint Size OCR - Episode 12 - The Scottish edition Dedicated to the Junior Athletes with News reviews and interviews. Follow libbie at Follow Finley at If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/35202460

The Swift Half - Episode 207 02/07/2025

The Swift Half - Episode 207 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/35172765

Mettle Games with Libbie Joyce 02/03/2025

Mettle Games with Libbie Joyce A few Weeks Ago the Mettle games took plave in Alahmadi, where some of the best athelete in the world got an invite to race against each other and our very own Libbie joyce was one of these athletes Today we chat to her about the experience and the race Check out Follow If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/35108165

The Swift Half - Episode 206 01/31/2025

The Swift Half - Episode 206 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do some of tonights topics Nuclear Races - The Nuts Challenge - British Obstacle Sports & Notch Diry Dozen South Africa Jaunt Montane Spine Race /episode/index/show/ukocr/id/35079420

TM Ambassador chat - Midlands and Scotland 01/27/2025

TM Ambassador chat - Midlands and Scotland This Week Alan chats with Richard about Tough Mudder Midlands and with kevin about Tough Mudder Scotland What to expect, how to get there and whats about Follow and his ambassador code is TMBA-25RICHARD Follow and his ambassador code is TMBA-25KEVIN If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/35004470

The Swift Half - Episode 205 01/24/2025

The Swift Half - Episode 205 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34959935

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