UKOCR
#1 Podcast for Obstacle Course Racing in the UK
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🎙️ SWIFT HALF PODCAST – THE TAKEOVER! 🎙️
07/17/2026
🎙️ SWIFT HALF PODCAST – THE TAKEOVER! 🎙️
Ian’s off on his jollies 🌴 and Alan’s… somewhere in a field in Derby 🌾. So, two of our regular guests have hijacked the mics for a full‑blown Swift Half takeover. Who are they? You’ll have to listen in to find out — but expect chaos, banter, and a few surprises along the way. 🔥 No rules. No hosts. Just pure Swift Half energy. 👉 Tune in now on UKOCR / Swift Half Podcast
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🔥 PRE‑RACE: WORLD’S TOUGHEST MUDDER 2026 🔥
07/13/2026
🔥 PRE‑RACE: WORLD’S TOUGHEST MUDDER 2026 🔥
From weekend warriors to men’s and women’s champions, this one’s raw. 🎙️ 23 unedited interviews recorded Saturday morning before the race — hear Wil Chung and the WTM athletes share their hopes, fears, and race plans in their own words. No filters. No edits. Just real voices from the world’s toughest start line. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🔥 Swift Half Podcast – Episode 280 🔥
07/10/2026
🔥 Swift Half Podcast – Episode 280 🔥
Alan and Ian are back behind the mics, diving head‑first into the latest chaos from the world of fitness racing and OCR. 🏃♂️ Topics on tap: • A free 6‑hour Backyard Ultra hitting London — who’s brave enough • The launch of Omorpho weighted apparel — game‑changer or gimmick • Western States smashes records with 74 finishers • PT Barn’s 400‑m UK Champs cancelled — now a training day • Spartan Worlds Morzine: Sabrina Diallo 🇿🇦 & Gregory Basilico 🇫🇷 take the crowns • Deadly Dozen Youth Champs, OPP400, and the rise of ultra‑running — is short‑course OCR losing its spark 🎙️ Tune in for banter, insight, and the inside line on what’s hot (and what’s not) in the OCR and Fitness Racing scene. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🔥 Who’s Hot – Episode 103: Spartan Sprint Preview 🔥
07/06/2026
🔥 Who’s Hot – Episode 103: Spartan Sprint Preview 🔥
Wil, Becky and Finley break down the next stop in the UKOCR Series: the Midlands Spartan Sprint. From savage obstacles to smart terrain tactics, they dig into what it really takes to smash this course — and who’s turning heads going into race day. Whether you’re hunting podiums or just showing up for the grit, this episode gives you the inside track on the athletes, the strategies, and the stories shaping the Sprint. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Swift Half Podcast – Episode 279 - Race Updates, Event Reviews & OCR Banter
07/03/2026
Swift Half Podcast – Episode 279 - Race Updates, Event Reviews & OCR Banter
Alan and Ian are back along with out roving reporter Wil Chung in a packed episode full of race updates, event chatter, and a few laughs along the way. They cover everything from the sold‑out IKEA and Tesco races to changes in the Spartan Midlands series, plus thoughts on World’s Toughest Mudder, and a DQ overturned celebration story. Also in this episode: Alan’s WTM injury update and the £40 brunch debate 🍳 Tough Mudder course review – s, new obstacles, and media lap ,mayhem with Wil and Iris WTM recap – Dassos Gonella’s 115‑mile win and standout performances across age groups 2027 WTM planning – team entries, Spartan registration errors, and future race talk Event highlights – Total Warrior, Deadly Dozen, Xenom’s debut, and more The Nyam Brown DQ story and a cheeky chat about IKEA long‑jump events 🎧 Tune in for mud, medals, and mayhem — plus all the latest OCR gossip Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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The Swift Half - Episode 278
06/26/2026
The Swift Half - Episode 278
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ UKOCR Podcast – Inside WTM 2026 with Tough Mudder HQ!
06/22/2026
🎙️ UKOCR Podcast – Inside WTM 2026 with Tough Mudder HQ!
Alan and Wil sit down with Tough Mudder HQ for an exclusive deep‑dive into World’s Toughest Mudder 2026 — and yes, we brought YOUR questions with us. We pressed TMHQ on everything the community wants to know: • What obstacles are coming? • Will there be a slide this year • What’s happening with the Weighted Widget, Morning Glory, and the new tech on course • How the team is levelling up the experience for 2026 We even got a few sneaky insider hints, plus a brand‑new puzzle piece to reveal… and trust us, this one’s juicy. If you love WTM, Tough Mudder chaos, and behind‑the‑scenes intel straight from the source, this episode is absolutely for you. for more information here is the link to rules Here is the link to WTM blog Karen speaks of If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Swift Half Podcast – Episode 277
06/19/2026
Swift Half Podcast – Episode 277
Alan and Wil are back with a deep dive into the World’s Toughest Mudder 2026 course preview, breaking down the AI‑modified map, new puzzle pieces, and what’s changed around markers 17 and 18. They chat through terrain details, obstacles, and the quirks of editing maps that seem to have a mind of their own — plus a few laughs about Gemini’s mapping tool and its creative numbering. Also in this episode: The Adaptive Athlete Podium debut and what it means for inclusivity in OCR. Total Warrior 12K highlights — 6,000 schoolkids, epic obstacles, and a buzzing event village. Grassroots OCR growth and how smaller races feed the big leagues. Tough Mudder strategy talk — rebuilding obstacle counts and bringing back the “Extra Mile.” A look at pricing, travel, and race results from Mudmasters and the Summer Spine Race. 🎧 Tune in for maps, mud, and mayhem — plus all the latest OCR chatter from Alan and Wil. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Worlds Toughest Mudder – WTM Hints & Tips,
06/15/2026
🎙️ Worlds Toughest Mudder – WTM Hints & Tips,
Wil chats with Leanne, Charlie and Alan* Whether you’re tackling World’s Toughest Mudder for the first time or just need a refresher before heading back into the pit, this episode’s packed with timeless advice from those who’ve been there, done that, and still have the mud on their shoes. Originally recorded ahead of last year’s event, it’s just as relevant for 2025 — covering pit setup hacks, nutrition and hydration strategies, gear choices, pacing, and mental prep to help you go the distance. It’s the ultimate reminder of what makes WTM special: grit, community, and a whole lot of mud. *This episode was originally recorded in June 2025 but as it has tips galore in we thought we would share again
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🎙️Swift Half Podcast – Episode 276
06/12/2026
🎙️Swift Half Podcast – Episode 276
Alan and Ian cram a wild mix of endurance sport stories, community updates, and classic pub chat into this week’s Swift Half: Backyard Ultra DQ after 53 hours a member of teh public gets you DQ'ed - Content & gear updates including Total Warrior giveaways, new Puma kit, and upcoming Hyrox/Deka/Deadly Dozen news. YouTube recording plans, Yorkshire weather misery, and their hatred of “grow your podcast” spam. The Lucky Duck Bar in Rochdale— venue with full duck décor. Fruit imports & viral alpacas, from Scottish bananas to Elvis the trouble‑making alpaca. OCR race results from Scotland plus marshalling opportunities at Nuts Challenge. Worlds largest medals amonstrous 7.5kg Theme park running, shoe disasters, and Hyroxs New York weather cancellations. Deadly Dozens crowdfunding, Deka partnership, youth champs, Storm Race updates, and Patreon Total Warrior win. Wil & Becky drop in to chat about Scotland’s Tough Mudder and Spartan races. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ UKOCR Podcast – WTM 2026 Preview!
06/08/2026
🎙️ UKOCR Podcast – WTM 2026 Preview!
Alan, Charlie, Leanne & Wil are back to talk all things World’s Toughest Mudder 2026 — swapping stories, strategies, and predictions for the big weekend ahead. From pit setups and hydration hacks to obstacle rumours (yes, Netflix & Chill might return 👀), this crew covers it all. Charlie shares why he’s sitting this one out after a marathon work run, while Wil gears up for on‑site media coverage and promises to take your suggestions straight to TMHQ. It’s packed with laughs, lessons, and insider tips from those who’ve been there, done that, and still have the mud on their shoes. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ The Swift Half Ep 275 -Passports, Pits & Puzzle Pieces
06/05/2026
🎙️ The Swift Half Ep 275 -Passports, Pits & Puzzle Pieces
Alan and Ian are back behind the mic with a packed episode that hops from European travel chaos to OCR race drama and everything in between. They kick things off with tales from Montenegro, including Alan’s encounter with siren‑blaring paramedics on electric bikes at the One Run race. From there, it’s a deep dive into Eurochamps and obstacle designs, comparing Spain’s grip‑heavy rigs to the UK's fast‑flowing courses — all while sipping Swedish cider and fermented apple juice. The pair stay with the Euro Championships, dissecting safety lessons from a rope‑snap incident, before spotlighting standout performances from the UK Athetes, whose rig skills continue to dominate the UK OCR scene. They also chat job openings at Wild Forest, Tough Mudder, and Spartan, crunching the numbers on volunteer pay versus perks, and unpack the latest contender status confusion ahead of WTM 2026 — including Alan’s pit plans with Little Big Scotland and a mysterious puzzle reveal. Finally, they tackle Deadly Dozen’s crowdfunding push, Hyrox’s luxury cruise, and a few eyebrow‑raising stories from the running world — from charity hikers booed on Snowdon to marathon break‑up signs in Traverse City. It’s classic Swift Half: travel tales, race talk, and plenty of laughs over a pint (or a cider). Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ The Swift Half Ep 274 -Chaos, Camping & Championship Controversies 🎙️
05/29/2026
🎙️ The Swift Half Ep 274 -Chaos, Camping & Championship Controversies 🎙️
Ian is Back with Megan the staning landlady 🏕 Tough Mudder Camping Chaos £60 volunteer camping fees, early shifts, and US‑style logistics headaches spark debate. 🗺 Scotland Course Maps Breakdown Spartan vs Tough Mudder: big rigs return, 30‑obstacle layouts, and what’s exclusive to the 15K. 🌍 OCRWC & Euros Drama Low turnout in Australia, political tension in Spain, and Megan heading out to commentate live. 🇬🇧 UK Champs Highlights Dave Parkin dominates, Rachel Joy sets a world record, and Deadly Dozen proves brutally strength‑heavy. 🏋️ Spartan Elite Series Shake‑Up A new global format, a race on a cruise ship, and more structural changes from Spartan HQ. 🚢 Hyrox Cruiser & 🛒 IKEA Marathon €2.6k–€3.8k cabins raise eyebrows, while the IKEA Marathon goes viral. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🔥 Who’s Hot – Episode 103: The European Champs Preview 🔥
05/26/2026
🔥 Who’s Hot – Episode 103: The European Champs Preview 🔥
In this episode Wil, Becky and Finley are joined by Team UK Captain, Tamar Barclay and Vice-Captain, Andrew Durrance. They discuss the upcoming European Championships in Irun, Spain including 100m, 3km and 12km races, courses (wow - that elevation!) and obstacles. They talk about the squad (biggest youth squad so far?) and where there may be chances of medals. Best of luck to all racing in Irun! Follow Wil Chung on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Harry Taroni, from Beers in the Scrapyard to Backyard Ultra's
05/25/2026
🎙️ Harry Taroni, from Beers in the Scrapyard to Backyard Ultra's
In this inspiring episode, Alan sits down with Harry Taroni, owner of Greendale Performance Gym, to explore his remarkable transformation from late‑starter in fitness to Ironman competitor and event organiser. Harry opens up about his journey from being overweight to becoming a competitive amateur boxer, then pushing his limits through endurance racing. He shares details of his upcoming Backyard Ultra at Manor Farm on 25 September, a £95 event featuring a unique twist — a chain medal for every DNF and special pre‑race packages for participants. The conversation dives into the mindset behind endurance sport, the creativity of event design, and the balance between training, promotion, and storytelling in the OCR and endurance community. A candid, motivational chat about resilience, reinvention, and the drive to keep moving forward — whether you’re chasing finish lines or creating them. Want to Enter the backyard Ultra use code 10GPC and save 10% Watch this episode live on Youtube at If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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The Swift Half Ep 273 – Spartan Up’s and Downs in Henley and the Race Season commences
05/22/2026
The Swift Half Ep 273 – Spartan Up’s and Downs in Henley and the Race Season commences
This week on the Swift Half features guest Landlady Meg Tranter and guest regular Graham Wells joining Ian given that Alan is on his wedding holiday. The big news this week was the start of the Spartan Race season at Henley. How did our guests experience go? We have all the information including what the ideal obstacle density is and how you solve a problem like athletes not racing the Elite waves. Away from Spartan we consider the Tough Mudder Ambassador hub in the Mudder Village, take a look at Born Survivor and chat about Bog Commander, one of the hidden gems in UK OCR. We also consider whether Garmin’s new entry level watch really is affordable, whether we race in miles or KM’s and take a trip to Fitness Racing Corner. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🔥 Who’s Hot – Episode 102: The British Champs Review 🔥
05/18/2026
🔥 Who’s Hot – Episode 102: The British Champs Review 🔥
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ The Swift Half Ep 272: Weddings, Winning and Will Chung Joins the Chaos
05/15/2026
🎙️ The Swift Half Ep 272: Weddings, Winning and Will Chung Joins the Chaos
This week’s Swift Half is equal parts banter and race talk. Alan, Ian, and Will Chung kick things off with a light‑hearted wedding special chat — champagne, milk, and grey‑hair jokes included — before diving head‑first into the latest obstacle‑racing updates. Will breaks down the London West Tough mudder design tweaks, from flinty ground challenges to revamped obstacles like Augustus Gloop and Shawshank, plus his Tough Mudder Trifecta medal reveal featuring new hex‑token designs and heavyweight belt buckles. The crew reviews London West, where elevation punished even the strongest contenders, and celebrates the global OCR boom with 14,000 racers in attendance and 2,000 athletes in Thailand take on their first Thailand Tough Mudder They cover the British Championship results — Dan Titcomb and Becky Neal taking top honours — and debate Spartan r pricing policy, calling out the £160 10K controversy. There’s also a nod to Rachel’s ultrarunning victory, Deadly Dozen updates, and a hilarious world‑record guessing game from the London Marathon (foam clogs, knights, and blindfolds all make an appearance). A packed, fast‑moving episode full of medals, mud, and mayhem — classic Swift Half energy with Will Chung back in the mix. Watch this episode live on Youtube at If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ There’s a new race director on the block - Ramunas Uikys & Wendy Brothers
05/11/2026
🎙️ There’s a new race director on the block - Ramunas Uikys & Wendy Brothers
There’s a new race director on the block — and he’s bringing a fresh twist to OCR. Ramunas Uikys joins Alan and Wendy to talk about the upcoming Ipswich Playground 400 m event, a fast‑paced challenge on 22 August with tickets at only £25. The team dives into: • Ramunas’s journey from competitor to race director • Test runs and obstacle planning for the new 400 m format • Playground OCR’s expansion across Ipswich, Cambridge, and Norwich • Behind‑the‑scenes prep for the 3 K junior race and future UK series inclusion A packed episode full of innovation, community spirit, and the next generation of OCR racing. Grab a drink and tune in — Watch this episode live on Youtube at If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ The Swift Half – Episode 271 , News, reviews and opinions inbound
05/08/2026
🎙️ The Swift Half – Episode 271 , News, reviews and opinions inbound
In this Episode Alan & Ian covered more ground than a Parkrun tourist. • BBQ etiquette: should you bring booze or not • Parkrun “race vs run” debate and start‑line pacing ideas • Athletics controversies: gender categories, youth racing, and safeguarding • Tough Mudder ticketing headaches, course layouts, and post‑COVID vibes • Hyrox Elite 15 points system and the British Champs weekend • Race rules, penalties, and pre‑race briefings done right • Fundraising heroes smashing burpee targets • London Marathon ballot madness & OCREC deadline extension • Rat Race Adventures returning this August • And yes… who wins a swim‑bike‑run mash‑up: Luke or Mo? If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Whos Hot - Episode 100- British Champs Preview
05/04/2026
Whos Hot - Episode 100- British Champs Preview
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ The Swift Half – Episode 270: Spies, Monsters and legends
05/01/2026
🎙️ The Swift Half – Episode 270: Spies, Monsters and legends
Alan and Ian have a bumper packed episode that celebrates Patreon Love & Community Vibes Casual weather chat turns into a warm Patreon shoutout, including a special thanks to John Redman for his upcoming video work at the British Champs. Ian reflects on Swift Half episodes becoming “time capsules” of the OCR world. Listener Feedback & Banter Patron Bill shares how the YouTube episodes keep him company. Alan and Ian dive into sarcasm, facial expressions, and their drink choices—Blue Lucozade makes an appearance Inside the Secret Spy Race Alan breaks down his experience at the exclusive 50‑person Secret Race: clues, envelopes, geocaches, a 1kg rock carry, and an 84‑mile adventure. Backyard Ultra Season Incoming Alan’s heading to the Grendale Performance Backyard Ultra on Sept 21st, complete with chain‑link finisher medals. The lads celebrate the resurgence of independent events. Spartan Returns to Ireland (2026) Spartan is back with a 5K OCR, a Trifecta weekend, and the OCR World Championships. Separate from Spartan UK, with tickets dropping soon. OCR Community Round‑Up Mud Monsters returns May 17th. London Marathon world records get a shout. OCR British Champs incoming, deadley Dozen world champs and hyrox cardiff. Plus: upcoming races, training courses, and recognition for the 52 “True Cost” british obstacle sports supporters. Adaptive Athlete Spotlight Jamie Gain talks to Alan about his work to secure adaptive athlete Podiums at Worlds Toughest Mudder. Watch this episode live on Youtube at If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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The Secret Race
04/28/2026
The Secret Race
The Secret Race Ultra running… but make it unhinged. This weekend Alan took on the Rasselbock Secret Race: ➡️ No route ➡️ No finish line (until they feel like telling you) ➡️ Challenges, clues, envelopes, and pure adventure Is it genius or madness? You decide. Dive into the Rasselbock Secret Race episode and hear the full story — envelopes, checkpoints, chaos and all, Watch this episode live on Youtube at If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ The Swift Half – Episode 269: Robots, Records & Ridiculous Shortcuts
04/24/2026
🎙️ The Swift Half – Episode 269: Robots, Records & Ridiculous Shortcuts
Traffic tantrums, Nike chaos, robot world records, charity challenges, youth racing, Tough Mudder madness, and a whole lot of Brewdog-fuelled banter. Alan and Ian dive into everything from Google Maps mischief to elite athletes forgetting their gel packets… and even a cow casualty story that’ll make you rethink littering forever. This week’s highlights include: 🚗 Navigation nightmares and why shortcuts are never short 👟 Nike’s guerrilla marketing stirring up parkrun walkers 🤖 Robot half marathon world record and the carbon footprint debate 🏃♀️ Ashley Paulson’s 100-mile treadmill WR + Boston Marathon heroics 💥 Deadly Mile charity challenge – £20 up for grabs for listeners 🎿 John Albon smashing ski mountaineering 🛑 Farmyard Jam 2027 cancelled (but new fidget-spinner medals incoming) 🧠 AI tools for athlete performance + elite penalties chat 🐄 Gel packet littering and the cow that changed Alan’s mind 💦 Augustus Gloop returns to Tough Mudder UK 🌏 Sydney Backyard Ultra goes 500km+ Watch this episode live on Youtube at If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Evidence based training in HYROX – Max Swindells
04/20/2026
Evidence based training in HYROX – Max Swindells
This week we welcome Max Swindells. To discuss evidence based training. Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides details of the precise detail he looks to when trying to evaluate athletes prior to their first 12 weeks of training. We also deep dive into the world of Lactate threshold training and VO2 Max to consider how this may guide your training. Finally we consider some of the common tropes in HYROX training and look at what could be reduced or removed to improve training efficiency. Follow Max on Instagram - @maxswindells_fitness Todays Podcast is sponsored by - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear. If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do
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🔥 The Swift Half – Episode 268
04/17/2026
🔥 The Swift Half – Episode 268
From wedding livestream dilemmas to world‑record OCR performances, Episode 268 is packed with everything from the heartfelt to the downright chaotic. Alan and Ian kick things off with wedding talk — including why there will definitely be no Patreon commentary track from the big day — before diving into the brand‑new Farm Yard Jam medal design from Tim Rolfe. It’s bold, it’s beautiful, and it might cost a small fortune… so they’re asking the community to weigh in. The running chat gets spicy as they roast the Paris Marathon’s “bring your own bottle” disaster, celebrate Clark Reynolds’ groundbreaking marathon using smart‑glasses guidance, and debate whether energy gels belong in the delivery room. There’s tech nostalgia, fundraising shoutouts, and a deep dive into the London Landmarks Half route — plus Ian’s ambitious challenge for Alan to run at least one mile in every ceremonial county in England (and maybe the whole UK). Strava group incoming. OCR fans get a full buffet: Nuclear Races updates, Tremor Tracks hype, High Rocks news, Deadly Dozen world records, OPP400 results, Briony’s insane 37‑hour G1M performance, and the latest on VJ Shoes after VJUSA’s closure. They wrap with Olympics OCR dates, Farm Yard Jam 24‑hour ticket news, and a look ahead to next week’s Deadly Dozen Sprint breakdown. A stacked episode from start to finish. Watch this episode live on Youtube at If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🔥 The Swift Half – Episode 267
04/10/2026
🔥 The Swift Half – Episode 267
This week Alan and Ian deliver a classic mix of chaos, comedy, community news, and heartfelt moments. From expanding the podcast onto YouTube, to broken ladders in the loft (yes… really), to warm‑weather wildfires and new Garmin toys — it’s a proper catch‑up episode with all the usual Swift Half energy. They also take time to honour two huge losses in the OCR world, Jack Carpenter and Kev Lacey — reflecting on their impact, their kindness, and the legacy they leave behind in our community. But it’s not all heavy. There’s: 🏃♂️ John Weir smashing his World Autism Month fundraiser 🔥 Backyard Ultra drama ⛳ Golf tees as race prizes 👑 Libby Joyce crowned Spartan team captain 💪 1/2 marathon World Record ⚡ 5k sub‑18 at 62 🧩 Tough Mudder saboteurs 🏁 OCR Series standings 🎥 HYROX content, Deadly Dozen plans, Hybrid Games updates …plus the ongoing debate about elites racing in age groups. It’s packed, it’s punchy, it’s very Swift Half. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Whos Hot - Episode 96 Tartan Warrior 2026 Review
04/06/2026
Whos Hot - Episode 96 Tartan Warrior 2026 Review
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🍻 Swift Half – Episode 266
04/03/2026
🍻 Swift Half – Episode 266
Alan & Ian dive into April Fools’ chaos, big race results, and the latest drama across OCR, HYROX, and fitness racing. 🔥 In this episode: • The best (and worst) April Fools’ pranks in OCR • DEKA expands + new challenges on the way • Tartan Warrior awards recap & standout performances • UK race results, Croatia updates & a shortcut rule causing debate • Marathon mayhem: pacemakers nearly winning, stolen gels, and mid‑race splits • Celebs hitting HYROX London • HYROX Elite Series shake‑up with a new Division 1 • New partnerships, video referees & a trifecta weekend confirmed • Plus: a summer wedding celebration at Overload It’s packed, it’s chaotic, and it’s classic Swift Half energy. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Re-live the UKOCR awards that took place on 28/3/26
03/30/2026
Re-live the UKOCR awards that took place on 28/3/26
missed the UK obstacle racing awrads? Well catch up on them right now, with all the laughs fun and enjoyment fronm the evening If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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