UKOCR
#1 Podcast for Obstacle Course Racing in the UK
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🍺 THE SWIFT HALF – EPISODE 294
10/16/2026
🍺 THE SWIFT HALF – EPISODE 294
This week Alan and Ian are back with another round of OCR and fitness racing chat! 📚 HOW NOT TO RUN A WORLD CHAMPIONSHIPS – discussing the book and the issues surrounding the OCR World Championships in Ireland. 🏃 HYBRID GAMES REVIEW – the course, atmosphere, burpee lanes and spectator experience. How does it compare to Hyrox? 📊 FITNESS RACING – BEYOND THE COURSE – why backend infrastructure and standardised results matter. ❌ SUPERHUMAN GAMES CANCELLED – the latest news from the fitness racing world. 🇭🇷 SPARTAN CROATIA – results and a race review from Jason Brunnock. 🟠 TOUGH MUDDER MANCHESTER – mixed feedback on the course layout, obstacles and overall experience, with a mini-review from Johnny Weir. As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃♂️💪 🎥 Watch this episode live on YouTube at UKOCR TV: If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at . 👉 Learn more about UKOCR: 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month: ☕🍺 Or treat us to a coffee or beer — we truly appreciate it! #TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #FitnessRacing #OCRCommunity
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🏃♂️ UKOCR Q&A – British Obstacle Sports | PART 2
10/12/2026
🏃♂️ UKOCR Q&A – British Obstacle Sports | PART 2
The conversation continues in Part 2 of the UKOCR Q&A with British Obstacle Sports (BOS), tackling more questions from the OCR community about the future direction of the sport. This time, the discussion moves into some big-picture issues: 🥇 Pentathlon GB & Governance 🌍 World Obstacle & International Governance 📈 Growing Participation in OCR 🎯 What Does Success Look Like? Another important conversation about the direction of British OCR, the challenges facing the sport and what the future could look like. 🎙️ UKOCR Q&A – British Obstacle Sports | Part 2 💬 What do YOU think should be BOS's biggest priority over the next 12 months?
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🔥 Who’s Hot – Episode 106: STORM RACE 2026 PREVIEW 🔥
10/11/2026
🔥 Who’s Hot – Episode 106: STORM RACE 2026 PREVIEW 🔥
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🍺 THE SWIFT HALF – EPISODE 293
10/09/2026
🍺 THE SWIFT HALF – EPISODE 293
This week Alan and Ian discuss: 📱 FARMYARD JAM GOES VIRAL! 🚴 CHEATING, RACING & THE MENTAL BATTLE 🌩️ WHEN SHOULD A RACE BE STOPPED? 💰 HOW MUCH IS TOO MUCH FOR A RACE? 🏃 3K RACING, RESULTS & CLOSE FINISHES 🧦 MERINO WOOL IS BACK! 🔥 HYROX – IS IT FAIR GAME? 📅 UPCOMING FITNESS RACING & OCR EVENTS 📺 3K & THE ENDURANCE LEAGUE As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃♂️💪 Shout out to Justin Jones for the Commando series news 🎥 Watch this episode live on YouTube at UKOCR TV: If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at . 👉 Learn more about UKOCR: 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month: ☕🍺 Or treat us to a coffee or beer — we truly appreciate it! #TheSwiftHalf #UKOCR #OCR #ObstacleCourseRacing #FitnessRacing #OCRCommunity
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🎙️ UKOCR Q&A: British Obstacle Sports – The Big Questions
10/05/2026
🎙️ UKOCR Q&A: British Obstacle Sports – The Big Questions
What does the future of Obstacle Course Racing in the UK look like? In the latest UKOCR Q&A, questions from athletes and the OCR community are put directly to British Obstacle Sports (BOS), covering some of the key issues affecting the sport right now. 🏃♂️ Junior Pathway Development 🗺️ BOS Strategic Roadmap 👥 Membership Numbers 🇮🇪 Ireland World Championships 🔍 Conflict of Interest & Transparency This is an opportunity to hear BOS's responses directly and get a better understanding of where the organisation sees the future of British OCR heading.
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🍺 The Swift Half Podcast – Episode 292
10/02/2026
🍺 The Swift Half Podcast – Episode 292
The Swift Half is back, and this week Alan and Ian have plenty to get stuck into! They kick things off with the Greendale Performance Backyard Ultra, before turning their attention to the Spartan Pippingford Ultra and Super, including a discussion about the structure of elite and age-group categories in ultra racing. The pair also discuss the difficult subject of Joe De Sena's email following a fatality at a Spartan race, looking at the timing of the communication and the reaction surrounding it. On a more positive note, they share some great feedback from Tony Leary about the Pippingford course. There’s plenty of community and industry chat too, including social media marketing tips from Giles Chater, the continued growth of DEKA and Xenon, and the latest from Deadly Dozen, including their season and relay results. And finally, there’s a big announcement from Alan as Overload gets a new identity… FARMYARD JAM! 🐄🔥 Find out why the event is getting a rebrand, what the new Farmyard Jam branding looks like, and where you can now find it across social media. 🎧 OCR • Fitness Racing • Ultra Running • Events • Community As always, grab yourself a drink, settle in and join Alan and Ian for another Swift Half! 🍺🏃♂️💪 Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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The Swift Half Podcast, Episode 291
09/25/2026
The Swift Half Podcast, Episode 291
Alan and Ian are joined by Sharon Newton to talk about her recent experience at Tough Mudder London South and, most importantly, the very special memorial wave held in honour of her late partner, Leon Kardwick. Sharon takes us behind the scenes of the event, from the changes to the Tough Mudder course to the atmosphere of the memorial wave, which brought together friends, former solo mudders and members of the OCR community to celebrate Leon’s life. With inflatables, Jägerbombs and plenty of memories along the way, it was a fitting tribute to someone who clearly made a lasting impression on those around him. The guys also discuss the fundraising effort in Leon’s memory, supporting prostate cancer research through a JustGiving page which had already raised £4,334. Away from Tough Mudder, Alan and Ian catch up on the latest happenings across the OCR and fitness world, including Spartan event updates, HYROX’s new clothing rules for Elite 15 athletes, and plenty of other racing news and talking points. A conversation about racing, friendship, community and remembering someone who left his mark on the OCR world. donation link Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🔥 Who’s Hot – Episode 105: Born Survivor 2026 Recap 🔥
09/21/2026
🔥 Who’s Hot – Episode 105: Born Survivor 2026 Recap 🔥
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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The Swift Half – Episode 290
09/18/2026
The Swift Half – Episode 290
This week on The Swift Half, Alan and Ian cover everything from pointless workplace policies to some of the biggest talking points in the fitness racing world. The main discussion centres on the recent Hyrox Beijing race, where Joanna suffered a severe bowel accident during the competition. The incident sparked a huge reaction online, with plenty of criticism directed her way. Alan and Ian discuss what happened, the lack of clarity around the rules, Hyrox’s response, and whether social media has taken the reaction too far. There’s plenty more fitness racing news too, including the brilliant coverage of Deadly Dozen in Women’s Running Magazine, results from Born Survivor and DEKA, and a look ahead to some upcoming events. They also chat about the British Obstacle Sports Youth Championships, a free ticket offer for new members, and finish the episode by highlighting the Leon’s Memorial Wave at Tough Mudder and the charity behind it. https://justgiving.com/page/leon-hardwick-8 As always, expect plenty of opinions, plenty of laughs, and a few moments where Alan and Ian probably should have just kept their phones switched off! 🎧 The Swift Half – Episode 290 Fitness racing, OCR, running, events and everything in between. Give it a listen, let us know what you think and, as always, share it with your running/OCR mates! Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month
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Guided by Grit: James’s Journey to the Spartan Para World Championships
09/14/2026
Guided by Grit: James’s Journey to the Spartan Para World Championships
What does it take to conquer a technical Spartan course when you can’t see the obstacles in front of you? In this episode, we sit down with James, a visually impaired adaptive obstacle course racer, to explore his incredible journey into the world of OCR. We dive deep into his experience competing on the global stage at the Spartan Para World Championships in Finland, breaking down the specific demands of that brutal course. We also explore the vital, high-stakes dynamic between an adaptive athlete and their guide. James shares the story of how he found his guide for Finland and the immense trust required to navigate unpredictable terrain and technical rigs together at race pace. Whether you are a seasoned competitor in the adaptive racing community or stepping onto the start line for the first time, James’s insights offer a brilliant look into the resilience, problem-solving, and teamwork required to succeed in this demanding sport. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ The Swift Half – Episode 289 🍺
09/11/2026
🎙️ The Swift Half – Episode 289 🍺
In Episode 289 of The Swift Half, Alan and Ian return to cover the latest news, race recaps, and updates across the fitness, Hyrox, and obstacle course racing landscapes. Alan kicks off the show with stories from his holiday in Devon, including the chaos of a lost phone and a train journey that didn't quite go to plan. Ian then delivers a roundup from the Deadly Dozen World Championships at Crystal Palace, highlighting the intense international competition and big prize money payouts for top finishers including Fabian Eisenlauer and Rachel Hodgkinson. The guys also analyze major industry moves, including Hyrox's latest investment deal, and break down the ongoing situation between UIPM and World Obstacle federations. The episode wraps up with race reviews, UTMB highlights, predictions for Born Survivor, updates on Tough Mudder, and a tribute to Leon with details on the upcoming memorial wave at London South. Key Topics Covered: Alan’s Devon holiday tales: lost phones and train troubles Deadly Dozen World Championships recaps and podium results Hyrox investment deal & updates on UIPM / World Obstacle federations UTMB results & Born Survivor race predictions Upcoming events (Born Survivor, Tough Mudder) Tribute to Leon & details on the London South memorial wave 🎧 Episode 288 – The Swift Half Give it a listen, let us know what you think and, as always, share it with your running/OCR mates! Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month
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🔥 Clara Norman: 1st female adaptive athlete to achieve 100 Tough Mudders
09/07/2026
🔥 Clara Norman: 1st female adaptive athlete to achieve 100 Tough Mudders
In this episode, Alan sits down with Clara Norman — better known across the OCR world as The UK Dragon — fresh off completing her 101st Tough Mudder, making her the first female adaptive athlete to ever hit this milestone. Clara opens up about her journey from martial arts, to a charity run that pulled her into OCR, to becoming an adaptive athlete after multiple injuries and surgeries, including a permanently deconditioned shoulder. She talks honestly about the obstacles she battles, the pain she manages, and the community that keeps her coming back. The conversation dives into: 🔥 Her achievements at World’s Toughest Mudder 🔥 How she trains with permanent injuries 🔥 The lack of recognition for adaptive athletes 🔥 Why representation matters 🔥 Her mission to inspire others to step into adaptive categories 🔥 The friends, husband, and TM family who fuel her fire follow clara on Instagram @ukdragon If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ THE SWIFT HALF – EPISODE 288 🎙️
09/04/2026
🎙️ THE SWIFT HALF – EPISODE 288 🎙️
🎙️ THE SWIFT HALF – EPISODE 288 🎙️ Alan ia away so the team get to play Ian is joined by Megan Tranter and Wil Chung for this packed episode of chit, chat and a bit of other stuff 🎧 Episode 288 – The Swift Half Give it a listen, let us know what you think and, as always, share it with your running/OCR mates! Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! #TheSwiftHalf #Episode287 #OCR #ObstacleCourseRacing #Running #HYROX #WorldsToughestMudder #DEKA #BornSurvivor #FitnessPodcast #OCRCommunity
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🔥 Who’s Hot – Episode 105: Born Survivor 2026 Preview 🔥
08/31/2026
🔥 Who’s Hot – Episode 105: Born Survivor 2026 Preview 🔥
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ THE SWIFT HALF – EPISODE 287 🎙️
08/28/2026
🎙️ THE SWIFT HALF – EPISODE 287 🎙️
🎙️ THE SWIFT HALF – EPISODE 287 🎙️ It’s another Swift Half and, despite a few technical difficulties thanks to some troublesome laptops, Alan & Ian are back with another packed episode! 😂💻 This week they chat about: 🏃 Runner’s World advice – are eggs, granola and protein shakes really foods you should avoid before a run? 🏆 World’s Toughest Mudder – bigger team relay options are coming. Could this change the game for team endurance racing? 🔥 HYROX & Amazon – a new partnership that could be a big one for the fitness world. 🇬🇧 European Championships – Liverpool is getting ready to host! 🙋 Volunteering at HYROX & DEKA – what are the requirements and what do you get from volunteering? ❓ British Obstacle Sports Q&A – the latest sessions and what’s happening in the OCR world. 🏃♂️ Upcoming events – Born Survivor, the UIPM World Obstacle Championships and plenty more on the horizon. 🥇 Para World Championships – a look at the latest results and performances. 💪 And finally, both Alan & Ian have some positive training updates to share! Plus the usual Swift Half chat, opinions, laughs and probably a few technical issues along the way! 😂 🎧 Episode 287 – The Swift Half Give it a listen, let us know what you think and, as always, share it with your running/OCR mates! Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! #TheSwiftHalf #Episode287 #OCR #ObstacleCourseRacing #Running #HYROX #WorldsToughestMudder #DEKA #BornSurvivor #FitnessPodcast #OCRCommunity
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🔥 Swift Half Ep. 285 – The Backyard, The Titanic & The Chaos!
08/21/2026
🔥 Swift Half Ep. 285 – The Backyard, The Titanic & The Chaos!
Alan & Ian are back with another round of OCR and fitness‑racing madness. 🏃♂️ Topics on tap: • Alan’s soul‑token entry into the Greendale Performance Backyard Ultra • A Titanic‑themed kids’ slide that’s… maybe not the best idea • Spartan race results – high fees, low elites, and talk of dynamic pricing • Tough Mudder Southwest brings back the Electric Eel ⚡ • AI gone rogue booking gym classes 🤖 • Anti‑doping updates across athletics • Rugby legend David Jackson’s 100 ultras in 100 days for charity 💪 • Ian’s return to running and a Manchester meet‑up brewing 🍻 Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🔥 Swift Half Ep. 285
08/14/2026
🔥 Swift Half Ep. 285
This week we dive into the latest OCR & fitness racing news — Decca’s new regional champs, Sinead Bent teaming up with Adidas, and the Deadly Dozen making waves. But the big one? Dawn joins us for a brutally honest breakdown of the OCR World Champs in Ireland… organisational chaos, and a community that still pulled together. Plus: hamster Strava antics (yes, really) and what’s coming up next in OCR. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙 Swift Half Ep. 284 – OCR News, Big Wins & A Community Farewell
08/07/2026
🎙 Swift Half Ep. 284 – OCR News, Big Wins & A Community Farewell
This week Ian and Alan dive into everything happening across the OCR world — from Farmyard Jam ticket buzz, 100-ball cricket chaos, Ireland’s wild World Champs course, Deadly Dozen loops, burpees & relay results, Hyrox moving the Elite Series to Hamburg Nike’s farm shoes (yes, really), Sophia Grant smashing the Via Alpina record, Josh Kerr’s mile + the long‑unchanged $50k bonus, Nuclear Tribe & Brutal Weekend updates But the heart of this episode is remembering Leon Hardwick. A true pillar of our community, taken far too soon. We’ll be honouring Leon at London South with a memorial tribute that reflects the impact he had on so many of us. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! A packed episode. A meaningful one.
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🔥 Who’s Hot – Episode 104: The world champs 2026 PReview 🔥
08/03/2026
🔥 Who’s Hot – Episode 104: The world champs 2026 PReview 🔥
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Swift Half Episode 283 – Season Passes, 99 Laps, Celebs Running & A Whole Lot of Chaos
07/31/2026
Swift Half Episode 283 – Season Passes, 99 Laps, Celebs Running & A Whole Lot of Chaos
Alan and Ian dive into a packed episode this week, things get wonderfully unhinged as Alan unveils 24 animal‑themed jokes gifted by Victoria Wheelhouse at Farm Yard Jam — drip‑fed throughout the show like questionable race nutrition. The lads bounce through everything from old‑school footballs that moved like UFOs, to celebrities (yes, even Harry Styles) turning up at running events, to the brilliantly bonkers “99 Laps” format that’s part Backyard Ultra, part gladiator arena. There’s a full breakdown of recent race experiences — Decca Manchester highs and lows, Ultra race chaos, volunteer judge struggles, Yorkshire Tough Mudder’s wind‑powered Electroshock Therapy, and Liv smashing it as DecaKids race director. CrossFit Games results, Pentathlon updates, Deadly Dozen previews, and even a quick nod to Kevin Keegan’s legacy at the Great North Run round out the show. It’s messy, funny, informative, and very Swift Half. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🔥 Who’s Hot – Episode 104: Spartan Sprint Review 🔥
07/27/2026
🔥 Who’s Hot – Episode 104: Spartan Sprint Review 🔥
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. This week they are joined by Jason Brunnock Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🔥 Swift Half Podcast – Episode 282 🔥
07/24/2026
🔥 Swift Half Podcast – Episode 282 🔥
Alan and ian are back from their jollies with lots of topics for this week This week: • Paula’s DIY adventures (and disasters) • Farmyard Jam review • Farm Yard Jam returns next year • Dekka Cup results + chip‑time controversy • Tough Mudder Yorkshire course breakdown • New BBC guidelines for filming female athletes • Spartan elite license IDA on a Feris wheel - Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🔥 WTM 2026 – The Morning After with Wil Chung 🔥 Brunch, bruises, and brutal honesty.
07/20/2026
🔥 WTM 2026 – The Morning After with Wil Chung 🔥 Brunch, bruises, and brutal honesty.
🎙️ Wil Chung sits down with the athletes the day after World’s Toughest Mudder — asking three simple but savage questions: 1️⃣ What was the suckiest part of WTM? 2️⃣ What was the best part? 3️⃣ And why should YOU sign up for WTM 2027? From weekend warriors to finish‑line legends, hear raw reflections, laughs, and lessons from those who lived it. 💥 Real talk. Real mud. Real Tough Mudder. 👉Watch the full episode live on Youtube at UKOCR TV https://youtu.be/GAliO-ZHRT4 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here 💖 Enjoy what we do? Support us on Patreon for as little as £2 per month ☕🍺 or treat us to a coffee or beer — we truly appreciate it!
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🎙️ SWIFT HALF PODCAST – THE TAKEOVER! 🎙️
07/17/2026
🎙️ SWIFT HALF PODCAST – THE TAKEOVER! 🎙️
Ian’s off on his jollies 🌴 and Alan’s… somewhere in a field in Derby 🌾. So, two of our regular guests have hijacked the mics for a full‑blown Swift Half takeover. Who are they? You’ll have to listen in to find out — but expect chaos, banter, and a few surprises along the way. 🔥 No rules. No hosts. Just pure Swift Half energy. 👉 Tune in now on UKOCR / Swift Half Podcast
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🔥 PRE‑RACE: WORLD’S TOUGHEST MUDDER 2026 🔥
07/13/2026
🔥 PRE‑RACE: WORLD’S TOUGHEST MUDDER 2026 🔥
From weekend warriors to men’s and women’s champions, this one’s raw. 🎙️ 23 unedited interviews recorded Saturday morning before the race — hear Wil Chung and the WTM athletes share their hopes, fears, and race plans in their own words. No filters. No edits. Just real voices from the world’s toughest start line. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🔥 Swift Half Podcast – Episode 280 🔥
07/10/2026
🔥 Swift Half Podcast – Episode 280 🔥
Alan and Ian are back behind the mics, diving head‑first into the latest chaos from the world of fitness racing and OCR. 🏃♂️ Topics on tap: • A free 6‑hour Backyard Ultra hitting London — who’s brave enough • The launch of Omorpho weighted apparel — game‑changer or gimmick • Western States smashes records with 74 finishers • PT Barn’s 400‑m UK Champs cancelled — now a training day • Spartan Worlds Morzine: Sabrina Diallo 🇿🇦 & Gregory Basilico 🇫🇷 take the crowns • Deadly Dozen Youth Champs, OPP400, and the rise of ultra‑running — is short‑course OCR losing its spark 🎙️ Tune in for banter, insight, and the inside line on what’s hot (and what’s not) in the OCR and Fitness Racing scene. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🔥 Who’s Hot – Episode 103: Spartan Sprint Preview 🔥
07/06/2026
🔥 Who’s Hot – Episode 103: Spartan Sprint Preview 🔥
Wil, Becky and Finley break down the next stop in the UKOCR Series: the Midlands Spartan Sprint. From savage obstacles to smart terrain tactics, they dig into what it really takes to smash this course — and who’s turning heads going into race day. Whether you’re hunting podiums or just showing up for the grit, this episode gives you the inside track on the athletes, the strategies, and the stories shaping the Sprint. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Swift Half Podcast – Episode 279 - Race Updates, Event Reviews & OCR Banter
07/03/2026
Swift Half Podcast – Episode 279 - Race Updates, Event Reviews & OCR Banter
Alan and Ian are back along with out roving reporter Wil Chung in a packed episode full of race updates, event chatter, and a few laughs along the way. They cover everything from the sold‑out IKEA and Tesco races to changes in the Spartan Midlands series, plus thoughts on World’s Toughest Mudder, and a DQ overturned celebration story. Also in this episode: Alan’s WTM injury update and the £40 brunch debate 🍳 Tough Mudder course review – s, new obstacles, and media lap ,mayhem with Wil and Iris WTM recap – Dassos Gonella’s 115‑mile win and standout performances across age groups 2027 WTM planning – team entries, Spartan registration errors, and future race talk Event highlights – Total Warrior, Deadly Dozen, Xenom’s debut, and more The Nyam Brown DQ story and a cheeky chat about IKEA long‑jump events 🎧 Tune in for mud, medals, and mayhem — plus all the latest OCR gossip Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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The Swift Half - Episode 278
06/26/2026
The Swift Half - Episode 278
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ UKOCR Podcast – Inside WTM 2026 with Tough Mudder HQ!
06/22/2026
🎙️ UKOCR Podcast – Inside WTM 2026 with Tough Mudder HQ!
Alan and Wil sit down with Tough Mudder HQ for an exclusive deep‑dive into World’s Toughest Mudder 2026 — and yes, we brought YOUR questions with us. We pressed TMHQ on everything the community wants to know: • What obstacles are coming? • Will there be a slide this year • What’s happening with the Weighted Widget, Morning Glory, and the new tech on course • How the team is levelling up the experience for 2026 We even got a few sneaky insider hints, plus a brand‑new puzzle piece to reveal… and trust us, this one’s juicy. If you love WTM, Tough Mudder chaos, and behind‑the‑scenes intel straight from the source, this episode is absolutely for you. for more information here is the link to rules Here is the link to WTM blog Karen speaks of If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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