UKOCR
#1 Podcast for Obstacle Course Racing in the UK
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v🍻 The Swift Half – Episode 264
03/20/2026
v🍻 The Swift Half – Episode 264
This week’s pint-sized chaos delivers everything from OCR politics to Derby race drama, gym music meltdowns, and a global influencer showdown. Strap in. 🏆 UK OCR Awards Prep Alan raids the Voom Nutrition factory for freebies, debates Sheffield parking misery, and nearly buys a Robin Reliant. Standard. 🌍 FISO → UIPM Shake-Up 96.2% voted to dissolve FISO. National federations now have until 2027 to join UIPM. 🏃 Derby 10K… or 9.6K? A mis-marked turnaround means the course came up short. UKA confirmed it. Alan bought new Adidas shoes anyway. 🛡️ Spartan Updates New “X” medals, ITABs, a fresh UK rulebook, and liquid chalk is OUT. Plus, WTM community awards voting chaos. 🎶 Gym Music Licensing Madness Manchester instructors banned from using copyrighted tracks. Costs, consequences, and why your next class might sound like royalty-free elevator music. 🎥 HYROX Influencer Games 32 YouTubers. 16 countries. KSI representing the UK. No women invited. We discuss the optics, the opportunity, and the chaos. 🌎 World Champs Qualification Changes Only winners get invites now. Birmingham gets a 6‑day HyROX mega-event. And Alan’s wedding is 8 weeks away. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🏁 Endurance League 2026 — Races, Points, & Strategies
03/16/2026
🏁 Endurance League 2026 — Races, Points, & Strategies
Alan and Michelle Carney break down the revamped Endurance League scoring system, from bonus points at World's Toughest Mudder to new age group categories and strategic race picks. 🎯 Hear how Chris Garcia’s epic efforts and Grant Thompson's WTM grind illustrate the new point structure. 📅 Get the scoop on the 2026 race calendar — six events, three score, and head-to-head tiebreakers. 💡 Alan shares insights on where best to pick up points - and you might be surprised Whether you're chasing podiums or just love the mud, this episode is packed with insight, strategy, and heart. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🌿 Swift Half Ep. 263 — Nature, News & Weekend Adventures
03/13/2026
🌿 Swift Half Ep. 263 — Nature, News & Weekend Adventures
This week Alan & Ian go full outdoorsy: bees, birds, barn owls, and even a toad‑watching night out. Ian also takes us on a mini‑tour of Liverpool, from the Cavern Club to a top BBQ spot, The Smokin’ Door. We break down: 🏃♂️ Endurance League and Wild forst Results 🏛️ British Obstacle Sports updates — EGM outcomes, new team leadership, and the hunt for a new membership platform 🌍 World Obstacle dissolution vote & what UIPM’s takeover means 🤝 OCRWC x Spartan partnership drama 🤝 HYROX rule inconsistencies 🏆 Race round‑up — Barclays Tunnel 200‑miler, US Half‑Marathon chaos, LA Marathon off‑course madness 🥇 Medal debate — Should marathons give medals at 18 miles? It’s a packed one: governance shake‑ups, race controversies, and plenty of laughs along the way. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🔥 Who’s Hot – Episode 97: The 2026 Season Preview 🔥
03/09/2026
🔥 Who’s Hot – Episode 97: The 2026 Season Preview 🔥
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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The Swift Half - Episode 262
03/06/2026
The Swift Half - Episode 262
From the effects of drink to CrossFit chaos, this week’s Swift Half is stacked: - 🍻 Brewdog’s £33M sale to a cannabis firm sparks hundreds of job losses & 30+ bar closures. Ian’s equity? Gone. - 🏃♂️ OCR updates: Nuts this weekend, Born Survivor price freeze, Total Warrior Ultra sold out! - 💼 Alan’s new job — with a parking space! Monetization ideas incoming… - 🧠 World Obstacle vote: March 9 deadline. Alan flipped his vote. Ian’s all-in for dissolution. - 🏋️♀️ Xenom: The “Decathlon of Fitness” hits London in August. Wall walks, snatches, rowing — 2,000 athlete cap. - 🏢 Corporate Decca Ignite: 4-person team event. Manchester offices, get your gym squads ready! - 👟 Lidl’s £50 carbon-plated runners vs Alan’s Trail Talons. Plus: Kit Brick’s football-themed deal. - 🏞️ Free Ultra in burton this Saturday — 4.2 miles every hour for 7 hours. Who’s in? If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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The Future of OCR: Should World Obstacle be Dissolved
03/01/2026
The Future of OCR: Should World Obstacle be Dissolved
Alan Is joined by James and Becky as they dive into the big question facing British Obstacle Sports: should World Obstacle be dissolved? James and Becky broke down why the board backs the move — unified global governance, stronger funding pathways, and a clearer professional future for the sport. They tackled the big worries head‑on too, from autonomy and debt to how OCR would sit within UIPM, stressing that the sport’s identity and culture stay firmly intact. Alan added his own perspective. The conversation also explored where British Obstacle Sports currently stands in its recognition journey and what collaboration with Pentathlon GB could look like. The episode wraps with how members can get involved: upcoming Q&A sessions, what to expect at the EGM, and how to cast their vote on one of the most important decisions in the sport’s history. More details can be found here and the resolution letter from BOS board can be found here
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The Swift Half - 5 year episode
02/27/2026
The Swift Half - 5 year episode
In this special 5-year anniversary episode of the Swift Half podcast, Ian and Alan celebrated their milestone by reflecting on OCR's evolution over the past five years and discussing the future of both the sport and their show. They shared personal insights about OCR's current state, including concerns about market saturation and entry-level race opportunities, while also exploring new developments in fitness racing and sponsorship partnerships. The hosts engaged in an "Ask Alan Anything" segment where they answered listener questions about their podcast history, favorite guests, and future plans. They concluded by discussing the podcast's future direction, with both agreeing to continue evolving the show while maintaining their core format, though they acknowledged a need to adapt with thw changing times If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Patreon Chat - Episode 1 -The 2026 season, Volunteering and racing abroad
02/23/2026
Patreon Chat - Episode 1 -The 2026 season, Volunteering and racing abroad
Adult language warning - this episode contains adult language, please bear this in mind when listening This week’s Patreon chat is all about race‑season plans, volunteering wins, making OCR more inclusive and racing abroad Wendy and Bea share their goals for 2025—Wendy returning to racing after a year of volunteering, and Bea dedicating her season to giving back after smashing Limitless. We dive into junior race support, accessible setups at TMHQ, and standout volunteer perks like the 13 Valleys Ultra package. We look ahead to the 3K Series, British Champs, Tartan Warrior, and a packed awards weekend, plus the brilliant idea of Nuclear’s volunteer dry robes. Alan also breaks down the new adaptive‑friendly scoring for Limitless, with Bea cheering the changes. The episode wraps with Alan chatting to Wil Chung about racing overseas—travel tips, race‑day hacks, and how to make international OCR trips actually enjoyable. Follow Wendy here Follow Bea here Follow Wil Here If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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The Swift Half - Episode 260
02/20/2026
The Swift Half - Episode 260
This week on Swift Half, Ian and Alan cover a huge mix of life, laughs, and OCR madness—plus a few spicy opinions along the way. 💙 Valentine’s Day Tales From impromptu run‑walk dates and Morrisons meals to tapas triumphs (and rubbery calamari), the lads compare their Valentine’s Day experiences and the rise of themed restaurant menus. 🏙️ Leeds Adventures & Rugby Rumbles They dive into the quirks of Leeds city centre, questionable customer service, and Oldham Rugby’s ongoing fan‑relations drama. Alan shares his wisdom‑tooth recovery saga, while Ian tests out Fanta Zero. 🏃 Parkrun Goes Viral Valentine’s Park in London smashes attendance records with 2,333 runners. Influencers? Podcasters? Holiday hype? Theories fly—and themed runs like Easter Bunny or Halloween Park Run get floated. ❄️ Winter Olympics & New OCR Events Curling debates, clever speed‑skating tactics, and a fresh OCR event on the horizon: the Alzheimer’s Society Seaside Scramble. Details are still emerging, but excitement is building. 🌨️ Winter Notes Prep With brutal weather expected, the duo look ahead to the Endurance League’s Winter Notes race and reflect on the recent chaos at the Barclays Marathon in the US. 🔥 Team News & Tunnel Madness Nuclear Phoenix is no more, rising from the ashes is a new tem with potential roster boosts incoming. Plus, the mind‑bending Tunnel Race in Bath—200 laps through a mile‑long tunnel over two days—is officially on the calendar for March 2026. 🏋️ OCR & Running Round‑Up HIROX Vegas, Deadly Dozen youth events, UK OCR chatter, and the pros/cons of massive run clubs. Alan also gives a shout‑out to SportsShoes.com for standout customer service. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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TMHQ’s Matt Brooke & Karen Trickey on WTM, Spartan, Big Changes & Bigger Ambitions
02/16/2026
TMHQ’s Matt Brooke & Karen Trickey on WTM, Spartan, Big Changes & Bigger Ambitions
This week we’re joined by Tough Mudder HQ heavyweights Matt Brookes and Karen Trickey for a deep dive into everything shaking up the OCR world. From World’s Toughest Mudder 2026 to the evolving relationship with Spartan, nothing is off the table. Matt and Karen pull back the curtain on some of the new course features coming to WTM—yes, including the much‑whispered Morning Glory—and share early insights into how the event is evolving for 2026. We also rewind to the standout moments of 2025, celebrating the athletes, obstacles, and stories that defined the season. But that’s not all. We explore the brand‑new Hex Medal Collection, the launch of the Tough Mudder Trifecta, and the gear choices that are winning over the community—right down to Alan and Matts love of shoes It’s an episode packed with transparency, nostalgia, and a look ahead at what’s next for the world’s muddiest family. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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The Swift Half Podcast – Episode 259
02/13/2026
The Swift Half Podcast – Episode 259
Alan powers through a toothache, shows off his DIY core board, and somehow ends up debating northern accents, oat‑milk lawsuits, and why he’s currently fuelled by cow’s milk instead of beer. Ian brings the chaos with fitness trends gone wrong (yes, someone runs a 6‑minute mile just to justify fast food), questionable race branding like “Hyathlon,” and the latest hybrid racing gossip. They dive into: • The dog‑friendly OCR • AI vending machines behaving badly • Spartan’s halftime challenge • DEKA’s big marketing opportunity • OCR series updates & adaptive athlete wins • Judges get pay at Deadly Dozen • Six Nations predictions and England’s chances It’s fast, funny, and full of the usual Swift Half tangents — from dodgy Amazon deliveries to sea‑creature TV shows. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Tartan warrior and Fit body farm with Gavin Hogarth
02/09/2026
Tartan warrior and Fit body farm with Gavin Hogarth
This week, Alan sits down with Gavin Hogarth to dive into the world of Tartan Warrior and the thriving OCR scene at Fit Body Farm. Gavin shares what’s coming up for this year’s event weekend — from the 3K Championships to the new 400m course and junior races — and the philosophy behind designing courses that challenge seasoned racers while staying fun and accessible for newcomers. They look back at the success of past obstacles and community favourites, explore the logistics of hosting the British Obstacle Sports 3K Championships, and talk about the unique challenges of planning races around life on a working farm. Gavin also opens up about the origins of Fit Body Farm, how a 115‑year‑old dairy farm became a buzzing fitness hub, and the evolution of their HIROX simulations and Friday Night Rocks competitions. Alan and Gavin round things off with a tour of Scotland’s scenic gems — from castles to the Isle of Arran — and why OCR in the Scottish weather just hits differently. A blend of passion, community, and pure OCR grit. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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The Swift Half - Episode 258
02/06/2026
The Swift Half - Episode 258
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian This weeks its a bit different as Alan and Ian are joined by Adam from Aimwell Events and Megan from World Obstacle to discuss the questions around the OCRWC26 sent in by our listeners If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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The Swift Half - Episode 257
01/30/2026
The Swift Half - Episode 257
Ultras, OCR Chaos, and Big Industry Shake-Ups** Alan survives a gritty 50K ultra, while Ian opts for rugby and lemonade. The lads chat booze myths, zero-alcohol Peroni, and the genius idea of recording a podcast to release in 25 years. Fresh from HYROX Manchester, they break down “Friday Night Lights,” a world record relay attempt ruined by a timing chip, and the joys and headaches of volunteering. Mud Monsters volunteer perks get a shout — along with a plea for clearer merch options. The big topic: the open letter from 307 athletes across 23 nations calling out OCRWC Ireland for sky‑high accommodation costs and murky pricing. Does the OCRWC response really cut it , Alan and Ian push for real answers while inviting listener questions. They also cover new Spartan and Tough Mudder ambassadors, Courtney DeWalter carrying the Olympic torch, and the buzz around Tartan Warrior’s new obstacles. Plus: British Champs training days, Deadly Dozen’s South Africa success, and HYROX’ new qualification rules — including the controversial “same-country doubles” requirement. The episode wraps with a look ahead to the Running Show and its stacked speaker lineup. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Spartan season guide 2026
01/26/2026
Spartan season guide 2026
Alan is Joined by Spartan Fans, Nikkifirefly and graham Wells to discuss the upcoming spartan season. Covering all five Spartan events, focusing on venue details, race specifics, and travel recommendations Exploring various Spartan race events and accommodations, including discussions about the new "hex" medal concept and how many you could earn in one weekend Checkout spartan at Follow Nikki at Follow Graham at If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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The Swift Half - Episode 256
01/23/2026
The Swift Half - Episode 256
Alan and Ian fire through a packed episode covering rising OCR costs, season passes, and whether monthly subscriptions could make racing affordable again. They bounce from Beer to Manchester’s new Thunderdome, with a detour into credit scores and Born Survivor’s “pay monthly” entry model. Park Run culture gets a lively debate — from global competitiveness to bizarre incidents — before the focus shifts to kids’ OCR, junior race ideas, and the upcoming HYROX Youngstars event. The pair dig into community, nostalgia, and bargain‑hunting (including Alan’s throwback Cliff Bar haul), then spotlight the Imber Ultra and the confirmed five‑race UKOCR Series backed by British Obstacle Sports. There’s news on Tough Mudder and Spartan price rises, Alan’s upcoming wedding‑day ,Tough Mudder, and James Burton joining to unpack the governance updates, BOS integration discussions, Theres a call for data‑savvy volunteers, and excitement for Manchester HYROX and the UKOCR Awards. A fast, fiery episode packed with big opinions, big updates, and big changes coming to OCR. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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MacTuff Memories - The last Stand
01/19/2026
MacTuff Memories - The last Stand
Alan, Lynsay McEwen, and Sancha Martin dive into the chaos, cold, and community spirit of Scotland’s winter OCR scene. From missing McTurf FOMO to icy lollipop obstacles, mud traps, and the legendary pipe‑band race starts, nothing is off‑limits. They debate the worst obstacles ever invented, and unpack why McTuff keeps pulling massive crowds despite its brutal conditions. Alan also shares big news on upcoming MacTuff events — including a Knockhill return and kids’ courses, and a Yorkshire expansion — before the trio close with a heartfelt tribute to Alexander Thompson. A fast‑paced, muddy, and very Scottish episode celebrating the grit and heart of OCR. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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The Swift Half - Episode 255
01/16/2026
The Swift Half - Episode 255
This week, Alan and Ian dive into a packed episode covering everything from icy OCR battles to questionable beverage choices and the future of obstacle sports governance. They swap stories about recent drink experiences — from Alan’s unfortunate BrewDog encounter to Ian’s bubble‑gum pop indulgence — and debate the folklore of “Coca‑Cola water” as a supposed health tonic. The conversation turns to OCR with reflections on McTuff The Last Stand, including the community’s tribute to Alexander Thompson and the cancellation of the competitive wave. Alan previews an upcoming interview with Lindsay McKeown and Sancha Martin, while both hosts admit they may be done with winter OCRs after past brushes with hypothermia. They also celebrate Scottish OCR’s place among the UK OCR Awards’ top 10 shows. From there, they break down the podcast awards results, the razor‑thin margins between nominees, and the kudos they received from across the pond. Race chatter continues with the Trigger Race, the ongoing Spine Race, and a concerning safety incident involving threats toward a participant. This leads into a thoughtful discussion on free speech, safety, and the withdrawal of humanitarian runner Sarah, before the mood lifts with the story of a 17‑year‑old Australian who accidentally ran 50 km instead of 8. The hosts also touch on the Bristol Marathon and its trail‑based alternative. Alan and Ian then explore the Bristol Trail Marathon, debating whether road runners are being set up for a shock and whether a trail half or metric marathon might have been a smarter option. They also chat about Jamie’s bargain‑bin Vaporflys and the idea of converting them for trail use. The episode shifts to the world of HyROX, where the surprising Surf dating‑app partnership raises eyebrows. Ian previews the upcoming HyROX Coaching Summit in Twickenham, while Alan celebrates snagging a better hotel deal for the awards. Ian shares his experience at Deadly Dozen, a unique fitness facility inside a former power station, complete with Jacob’s Ladder and industrial‑style training zones. The pair also touch on the National Running Show, Manchester High Rocks, and Alan’s tips for scoring free food through running challenges. They wrap up with a look at the potential dissolution of FISO, what it could mean for UK obstacle sports, and whether UIPM might be the next step — acknowledging that more clarity and expert insight will be essential. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🔥 Who’s Hot – Episode 96: The 2025 Season Review 🔥
01/12/2026
🔥 Who’s Hot – Episode 96: The 2025 Season Review 🔥
In this special season‑wrap episode, host Wil Chung sits down with elite athletes Becky Neal and Chris Shipley for a deep dive into everything that defined the 2025 OCR season. From standout races to breakthrough performances, the trio break down the highs, the surprises, and the athletes who made their mark this year. There are also special guest appearances in this episode too - We will surprise you with those!! Expect honest reflections, sharp analysis, and plenty of laughs as the team share stories from 2025 Whether you’re reliving the season or catching up on what you missed, this episode brings the perfect mix of insight, personality, and OCR passion. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ The Swift Half – Episode 254: Beers, Banter & Green men
01/09/2026
🎙️ The Swift Half – Episode 254: Beers, Banter & Green men
In this week’s episode, Ian and Alan have a small reflection on their journey to episode 260 and the loyal listeners who’ve stuck with them through every pint and podium. With shoutouts to fans in the UK and Brazil (and a cheeky nudge to Ireland), they invite listeners to share their favourite inside jokes ahead of the milestone celebration. 🍻 From Bud Light to root beer, the duo dive into beer nostalgia, bottle cap frustrations, and festive food hoarding—Paula’s freezer space warnings included. 🎆 New Year’s Eve tales roll in, with Alan showing his age and Ian enjoying cottage pie Bhuna and board games. Training resolutions are back on the table (for the 468th time). 👟 Alan’s running streak continues with 10-milers and new year bargains, while Ian battles outlet store sizing woes. They unpack January’s quiet gyms, social media fitness fads, and the mystery of age-graded scores. 💪 The adaptive athlete survey at WTM sparks serious discussion: responses indicate a strong support for podiums, and a call for change. Plus, Savage Race’s US downsizing and UK events like Winter Fan Dance and McTuff get a spotlight. 🌍 From World Champs team reshuffles to the Blitz Challenge’s green-suited dash for cash, the episode is packed with updates, laughs, and a look ahead to the UKOCR Awards—only 5 spots left! If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Never Stumped- Adaptive Podiums at World's Toughest Mudder: Why Not Yet?
01/05/2026
Never Stumped- Adaptive Podiums at World's Toughest Mudder: Why Not Yet?
In this episode of Never Stumped - The Adaptive OCR Podcast, host Jamie Gane and Dawn Jolleys discuss the competitive landscape for adaptive athletes at World's Toughest Mudder (WTM) and the lack of podium recognition. The adaptive movement is "definitely growing", and this episode addresses the possibility of adding a competitive element for adaptive athletes at WTM. Jamie Gane, a World Obstacle adaptive race director, outlines a two-system approach for WTM: a non-competitive system for personal challenges and maximum mileage, and a competitive system for classified athletes only. Please take 2 mins to complete our survey and let us know whta you think about podiums for adptive athletes at Worlds Toughest Mudder If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Swift Half Episode 253 – New year, New Rules but same old hosts
01/02/2026
🎙️ Swift Half Episode 253 – New year, New Rules but same old hosts
Alan and Ian share holiday updates, from alcohol-free beers to quiet Christmases, before diving into the big stuff: World’s Toughest Mudder 2026 rule changes. From “Morning Glory” obstacle penalties to the “Weight to Go”, they unpack the impact on race strategy, fairness, and athlete fatigue. Alan previews a special episode of Never Stumped on adaptive athlete podiums, while Ian praises Hyrox for leading the way in inclusivity. They also tackle the upcoming vote to dissolve World Obstacle, raise eyebrows at USA Pentathlon’s use of “Ninja Warrior,” and mourn the loss of Transworld Sport — a show that shaped generations of sports fans. The episode rounds out with marathon debates, gear gripes (especially for female athletes), and a reminder to grab your tickets for the UKOCR Awards before they’re gone. Want to leave us a voice note then drop it to or whats app it to Alan 07951757079 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Swift Half Episode 252 - Christmas Cheer
12/26/2025
🎙️ Swift Half Episode 252 - Christmas Cheer
Alan and Ian have a cosy, chaotic, typical Swift Half blend of OCR chat, Christmas leftovers, Hybrid racing and community updates. In this festive‑flavoured episode, Ian and Alan swap Christmas stories, from Secret Santa OCR survival kits to surprise Tough Mudder infinity tickets. They dive into the highs and lows of this year’s Christmas ads, explore alcohol‑free dining gems, and even plan a potential tapas‑style meet‑up in Sowerby Bridge. The pair chat about listening bars, tech‑free pubs, and the joy of gifts that hit the mark — including Ian’s long‑awaited model kits. There’s also the long‑overdue patron prize draw, updates on the OCR Awards, and a reminder to get those votes in before January 11th. From BBC licence debates to inflatable kettlebells in Stockholm, kissing‑booth Christmas races in Sweden, and the wild concept of ATHX Air flights to Paris, the episode is also packed with quirky festive finds suggested by the pub regulars They round things off with HYROX updates, McTuff race planning, and the importance of mapping out your 2026 race calendar. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ 2025 Awards Shortlist Breakdown
12/22/2025
🎙️ 2025 Awards Shortlist Breakdown
Alan is joined by Wil Chung and Gavin Hogarth for a deep dive into the full shortlist for the 2025 UKOCR Awards. From standout athletes to unforgettable events, the trio break down every category, share insights from across the OCR community, and celebrate the people and races that made this season special. Whether you're passionate about elite performances, grassroots heroes, junior athletes, or the events that brought us all together, this episode gives you everything you need to cast an informed vote. ✅ Ready to have your say? Click the link to vote for your favourites in the 2025 UKOCR Awards — and make sure your voice helps shape this year’s winners. 📣 Don’t forget to share the voting link on social media to help spread the word and celebrate the athletes, organisers, and volunteers who make OCR what it is. 🎟️ Want to be there on the night? Book your seat for the UKOCR Awards here: If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Swift Half Ep. 251 – Christmas Secret Santa Special
12/19/2025
🎙️ Swift Half Ep. 251 – Christmas Secret Santa Special
It’s the most chaotic time of the year, and the Swift Half crew are back with a festive twist! 🎄 This week’s episode mixes mince pies with mayhem as the gang unwraps their Secret Santa surprises—expect laughter, banter, and maybe a few questionable gifts. But it’s not all tinsel and crackers: 🏃 Breaking News: BOS call an emergency meeting that could shake up the OCR scene. 🥇 Podium Drama: DEKA athletes can double dip—what does it mean for podiums 🧩 Deadly Dozen Institute: A new challenge beckons, promising grit and glory. 🙌 Volunteers in the Spotlight: The unsung heroes finally get the headlines they deserve. Whether you’re here for the festive fun or the latest OCR updates, Episode 251 delivers a stocking full of stories, laughs, and community spirit. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Swift Half Podcast – Episode 250
12/12/2025
🎙️ Swift Half Podcast – Episode 250
Alan and Ian celebrate a milestone episode with a packed mix of race results, gear talk, and community updates: 🏋️ AFX Pro Competition & Limitless Challenge – Weekend highlights, top teams from the AFX Pro finals, Alex Yee’s marathon breakthrough, and praise for adaptive athlete Bea and her team. 📊 Podcast Stats & Gear Releases – Strava mileage shoutouts (including Alan's Mate - Jamie’s 2,400 miles!), listener binge stats, and new fell-running shoes from Original Mountain Marathon. 👟 Puma Hyrox Deviate Elite – Bright pink, bold tread, and Ninja wall testing—set to launch February 19th. 🏟️ London Event Challenges – Judge shortages, wall ball congestion, and lessons learned for smoother race management. 🤝 OCR Volunteering & Race Updates – Opportunities at Overlord, HYROXS compensation offers, Spartan’s 300 Collective, and British success at the Deka World Championships. ⚡ Controversial Coaching Incident – Debate over athlete intervention at a world championship, plus news on the UK OCR Awards launch and East Midlands DEKA’s September return. It’s a milestone mix of competition results, gear insights, and community stories—perfect for fans of OCR and fitness racing If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Going Down Memory Lane – Part 4: Rat Race Special
12/08/2025
🎙️ Going Down Memory Lane – Part 4: Rat Race Special
Alan, Ian, and Will dive deep into the mud-splattered legacy of Rat Race events, from urban treasure hunts to global adventure epics. 🏁 Origins & Evolution – From bar crawls and treasure hunts to Mongolia and America, the crew traces Rat Race’s transformation into a premium adventure brand. 🏃 Race Memories – Dirty Weekend, Deer Stalker, Runstock, River Rat Race, and more—each event gets its moment, with stories of pirate boat jumps, canal swims, and nettle-infested trails. 🎪 Festival Vibes – Runstock’s family-friendly loops and Dirty Weekend’s legendary after-parties bring the OCR spirit to life. 💬 Personal Firsts & Fails – Wrong shoes, flyer mishaps, and missed opportunities—Alan, Ian, and Will share the highs and lows of their Rat Race journeys. 💡 Community & Charity – The impact of Dirty Weekend on Children with Cancer UK and the supportive village feel of Deer Stalker highlight Rat Race’s heart. 🎧 Vinny’s Outro – A fresh perspective on today’s Rat Race events rounds out the episode with insight and reflection. This episode is a celebration of grit, growth, and good times, perfect for OCR fans who’ve ever jumped a beer barrel or danced at a finish line. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Swift Half Podcast – Episode 24
12/05/2025
🎙️ Swift Half Podcast – Episode 24
From scorching Spartan battles to spooky seasonal fun, Alan and Ian pack this episode with race results, athlete updates, and plenty of laughs. 🌍 Race Highlights – OCR European Champs, Spartan Tenerife, and Spartan Abu Dhabi, where Libby Joyce battled the desert heat. Plus, British athletes securing strong finishes despite the challenges. 🎃 Seasonal Shenanigans – Paula’s mischievous Advent calendar raid, wrapping paper woes, and drinks chat (Peroni 0.0 vs Vimto fusion). The duo also preview Nuclear Blackout Trick or Treat and a haunted maze adventure. 🏃 Running Nostalgia – Blackpool Illuminations, Manchester Cheshire Way, Huddersfield’s pie-fuelled Pyathlon, and the endurance-testing Viper race at Delamere Forest. Alan and Ian even discover they unknowingly raced the same event. 🌐 Global Trends – UK athletes traveling far and wide, from Melbourne’s High Rocks to Fort Lauderdale’s DeKa World Championships. Plus, a muddy dog-friendly KERNOW Killer K9 race on the horizon. 🏅 OCR & Fitness Racing Updates – ATHX Finals in Birmingham, HYROX Excel’s one-loop course, Hang On Run with Shylla Dahaney shining, and mixed reactions to upcoming HYROX events including a Mediterranean cruise. This episode blends race reviews, athlete performances, and community stories with the trademark Swift Half banter—perfect for OCR fans who love both grit and giggles. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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✨ NOSTALGia Podcast: Part 3 – Back to the Beginning
12/01/2025
✨ NOSTALGia Podcast: Part 3 – Back to the Beginning
This week we take a trip down memory lane with a twist—rewinding all the way to the very first Swift Half Podcast. Relive the laughs, the raw energy, and the spark that started it all, while reflecting on how far the OCR community has come. Alongside the nostalgia, we bring you fresh updates: 🏆 UKOCR Series – 🎖️ The Awards – 🌾 Farmyard Jam – It’s a perfect blend of history and headlines—OCR stories past and present, stitched together for fans old and new.
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🎙️ Swift Half Podcast – Episode 248
11/28/2025
🎙️ Swift Half Podcast – Episode 248
This week, Ian and Alan dive into a packed mix of OCR news, weekend stories, and fitness racing updates: 🏃 Race Rebranding & Weekend Highlights – Nuclear Races rebranding as Nuclear Essex, British Champs previews, and a new OCR crossover fitness race. 🎄 Movies & Christmas Lights – A cinema trip, Rochdale’s festive switch-on, and creative ideas for honoring past OCR events at the UK Awards. 🥇 OCR Awards & Race Updates – March 28th in Kilmarnock brings medals, disco, and celebrations. Plus, Black Friday deals, Spartan Sprint discounts, and the quirky new Total Warrior bottle-opener medal. 📱 Running Tech & Gear – From wind-cheating apps to dog radar devices, cold-weather running challenges, and waterproof kit deals. 💪 Fitness Racing Initiatives – Puma’s London shoe launch, Deadly Dozen’s “Deadly Barbell,” and growing collaboration across fitness racing brands. It’s a lively mix of race talk, festive fun, and future fitness innovations you won’t want to miss! If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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