UKOCR

#1 Podcast for Obstacle Course Racing in the UK

🎙️ Going Down Memory Lane: OCR Stories, Legends & Laugh 11/17/2025

🎙️ Going Down Memory Lane: OCR Stories, Legends & Laugh In this special episode, Ian, Alan, and Will take a muddy stroll through the history of obstacle course racing—sharing personal firsts, unforgettable challenges, and the races that shaped the UK OCR scene. 🧠 From zombie chases in Cambridge to hay bale hurdles at Dash of the Titan, the trio relive their earliest OCR experiences. 🏃‍♂️ They Discuss the Legendary race that was Tough Guy, Alan shares his love with tales of hypothermia, canal crossings, and little concern for Safety., while Ian remembers the long cross-country grind before the chaos began. 🌌 Midlands memories surface with shoutouts to Scorpion Run, Reaper’s night races, and the multi-format madness of Mud7. Will and Ian recall the shifting layouts and community vibes that made these events special and things get weird (and wonderful) with stories of rotting meat obstacles and themed zones from Bear Grylls OCR, while the crew looks ahead to future episodes— 🎧 Whether you're an OCR veteran or just love a good story, this episode is packed with grit, nostalgia, and the kind of banter that only comes from shared miles and muddy memories. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/39024360

🎙️ Swift Half Ep. 246: Nostalgia, Parties & Controversy 11/14/2025

🎙️ Swift Half Ep. 246: Nostalgia, Parties & Controversy This week, Ian and Alan ride the waves of nostalgia as Movie Corner dives into horror trends—from flesh-eating zombies to politically charged thrillers. Ian gives a shoutout to Dog Soldiers as a top-tier werewolf flick 🐺 🧶 Alan vents about a carpet catastrophe where a 5cm shortfall led to installation drama and zero Apology. Lesson learned: measure twice, trust once. 🎉 The 18th Party of the Year take center stage with DJ tactics, and spice girls 🏆UK OCR Awards: nomination tips, and a reminder to submit your picks before Dec 1st. 🏃‍♂️Catriona Jennings smashes a world record with her jaw-dropping 100-mile ultra run. 🏳️‍⚧️ Things get serious as they tackle the complexities of gender in sport following the 2026 team announcement and potential IOC policy shifts ahead of LA 2028. Science, fairness, and empathy take the spotlight. 🇬🇧 GB news: the 2026 OCR national team is officially announced! 🏃‍♂️ Plus: McTuff’s bold 30-race plan, Deca Manchester’s “ultra bifecta” potential, and why Ian skipped the Instagram grind in Dublin for a well-earned Guinness 🍺 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/39018410

🎙️ From Wrestling Mats to OCR Maps: Tom Petryshen on Canada's Obstacle Future 11/10/2025

🎙️ From Wrestling Mats to OCR Maps: Tom Petryshen on Canada's Obstacle Future In this week’s UKOCR episode, Alan sits down with Tom Petryshen—Olympic wrestler turned OCR Canada president—to unpack the evolution of obstacle sports across the Great White North. From pandemic pivots to federation politics, they dive deep into: 🔹 Tom’s journey from the Olympic stage to OCR leadership 🔹 The challenges of building a sport during global uncertainty 🔹 The push for integration with UIPM and Olympic recognition 🔹 Why collaboration, clarity, and courage matter more than ever Whether you're an OCR purist or curious about its Olympic potential, this convo is a must-listen. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38959295

🎙️ Swift Half Ep. 245 – Bonfires, results & UKOCR protein peas 11/07/2025

🎙️ Swift Half Ep. 245 – Bonfires, results & UKOCR protein peas Ian and Alan dive into a whirlwind of running tales, race results, and roast-worthy revelations. From Kipchoge’s kit and a teen’s ultra streak to a 9-year-old bib winning a 5K, it’s a celebration of grit and quirk. 🔥 Bonfire Night gets a foodie twist with barbecued pies and black peas (yes, really). ☕ Coffee rituals, brand banter, and frozen meal hacks—because runners need fuel. 🏃‍♂️ Race recaps from Nuclear Fallout to UK OCR series and Endurance League’s finale at Nuclear Oblivion. 🎖️ UKOCR Awards preview + Flex ticket drama + Hyrox Dublin shake-up. 💥 Plus: ACL updates, Patreon shoutouts, and the wild idea of marketing peas as protein snacks. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38934810

Tech Takes Over: The Future of Race Judging - could this be the answer to Spartan's Burpee's 11/03/2025

Tech Takes Over: The Future of Race Judging - could this be the answer to Spartan's Burpee's On this weeks Episode UKHXR takeover of the UKOCR podcast, Ian speaks to Chris of Revelate Fitness. Revelate Fitness recently created waves when TRYKA race used their technology to replace judges at the Thrusters Station. So Ian wanted to find out more about the technology and how it could be used. We explore the history of the brand including their in-class Erg workouts, their work with gyms and their work with other races. We also consider how this technology can evolve in the future. Follow our guest on Instagram - @revelate.fitness Check them out online - If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38878025

🎙️ Swift Half Podcast – Episode 244 10/31/2025

🎙️ Swift Half Podcast – Episode 244 Alan and Ian are back with a brew and a bumper episode that blends OCR updates, Halloween nostalgia, and Olympic ambitions 🍻🎃 🔥 This week’s highlights include: 🧛 Halloween Traditions – From 1500s mischief to modern sweets and spooky costumes • 🧊 Antarctica Marathon Contest – 🏛️ World Obstacle Dissolution – What’s next for federations, votes, and UK community decisions • 🏋️ Fitness Racing Goes Olympic? – World Triathlon’s bold move and HIROX’s silent strategy • 📱 Sports Trends & Youth Appeal – Why short formats and fast content are winning • 🧠 AI vs Human Touch – Alan’s gripe with robotic replies and the need for genuine communication • 🧪 Spartan Doubles & Format Changes – 💰 Tough Mudder’s Financial Future – Medals, innovation, and attracting new blood If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38840780

🎙️ Who’s Hot – Episode 95: The Storm Race Review 10/27/2025

🎙️ Who’s Hot – Episode 95: The Storm Race Review Host Wil Chung is joined by Becky Neal and Darren Martin, fresh off their podium finishes at the Storm OCR Race, to break down one of the toughest events in the UKOCR calendar. 🌪️ From Viking-themed grit to unpredictable terrain, the trio dive into: • 🏁 What made Storm such a standout race • 🧗‍♂️ The obstacles, tactics, and turning points • 🥇 How Becky and Darren battled their way to the podium • 🔍 What this race tells us about the current UKOCR athletes Whether you're chasing podiums or just chasing grit, this episode gives you the inside line on the athletes, strategies, and stories that matter. #WhosHotPodcast #UKOCR #StormRace #OCRPodium #ObstacleCourseRacing #RaceRecap #BeckyNeal #DarrenMartin #WilChung #OCRCommunity #FitnessRacing #PodcastDrop #EnduranceEvents #RaceStrategy #VikingGrit #StormOCR2025 Follow Wil chung on or on Becky Neal is on Darren Martin is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38778665

🎙️ Swift Half Podcast – Episode 243 10/24/2025

🎙️ Swift Half Podcast – Episode 243 Alan and Ian are back with a packed episode covering everything from Viking-themed races to global OCR politics, medal redesigns, and the future of fitness racing 🏃‍♂️🍻 🔥 This week’s highlights include: • 🌩️ Storm OCR Recap – James shares his Masters performance, Viking vibes, and delayed results • 🏆 Tartan Warrior 2026 Preview – 3K Champs, 400m race, UK ACR Series, and a Saturday night awards bash (with a quiz?) • 🧠 3K Championship Updates – new age group structure, adaptive athlete initiatives, and ninja park training ideas • 🌍 UIPM Integration Concerns – jumping world champs, translation fails, and confusion over sport direction • 🇨🇳 OCR Representation in Beijing – where are the athletes? • 🥇 Spartan HEX Medals & T-Shirt Debate – innovation vs identity, cotton concerns, and merch madness • 🏛️ House of Hard Rebrand – 80s wrestling vibes or OCR grit? You decide • 🧾 Season Pass Changes – UK vs North America, and what’s coming next • 💰 Premier Inn Deal & Charity Bucket – race weekend perks and giving back • 🏃‍♀️ OCR Results & Records – Tough Mucker, Storm, Junior champs and Sarah Perry’s Backyard Ultra world record • 💀 Deadly Dozen & Deadly Gross – brutal new challenges on the horizon • 🧩 Nuclear Races Tease New Obstacle – but what is it? If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38747000

🎙️ Spartan HVAR Sprint World Championships Recap 10/20/2025

🎙️ Spartan HVAR Sprint World Championships Recap Alan is joined by Mike Nolan to celebrate the action-packed Spartan HVAR Sprint World Championships — and what a race it was! 🌍 From the stunning Croatian coastline to the fierce competition on the course, this episode dives into: • 🏃‍♂️ What the course was really like — terrain, obstacles, and surprises • 🌟 Championship highlights — standout performances and unforgettable moments • 🇬🇧 How the UK contingent fared — who showed up, who stood out, and what it means for UKOCR Whether you raced, spectated, or just love hearing the inside scoop, this episode brings the energy and insight straight from the heart of HVAR Sprint World Champs If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38629140

🎙️ Swift Half Podcast – Episode 242 10/17/2025

🎙️ Swift Half Podcast – Episode 242 Alan & Ian are back with another round of banter, brews, and bold takes from the world of OCR and endurance racing 🍻 🔥 This week’s topics include: • 🍹 Drinks, Gym & Running – Balancing training and tipples • 🏃‍♂️ Outdoor vs Treadmill – which one wins the battle of the miles? • 🏁 Chicago Marathon – is it full of cheats? • 🛡️ Spartan Sprint & Safety – • 📊 UK endurance league updates • 🏆 UKOCR Awards – a vague update • 🎟️ Event Ticket Sales Challenges – why are numbers dipping? • 🤖 AI at Events – helpful innovation or just hype? If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38602290

🎙️ Who’s Hot – Episode 94: The Storm Race Preview 10/13/2025

🎙️ Who’s Hot – Episode 94: The Storm Race Preview With the final showdown of the UKOCR Race Series just around the corner, Will is joined by Becky, Dave, and Fergal to break down everything you need to know about 🔥 Who’s in top form heading into the finale? 🌪️ What can athletes expect from the course and conditions? 🏁 And how will the 2025 series wrap up after a season of fierce competition? Tune in for predictions, insights, and a few bold calls as the team sets the stage for one of the most anticipated races of the year. Follow Wil chung on or on Becky Neal is on Dave Peter on fergal Keaney on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38547950

Swift Half Podcast – Episode 241 10/10/2025

Swift Half Podcast – Episode 241 Alan & Ian are back with another round of banter, bold opinions, and OCR updates you didn’t know you needed 🍻 🔥 This week’s topics include: • 🎃 Halloween Treats & Sweets – the ultimate OCR snack debate • 🏛️ UIPM-FISO Integration – what’s really going on behind the scenes? • 📱 Garmin vs Strava – is the friendship’s over, what does it mean for athletes? • 🏅 Spartan Race Results & Medals – who crushed it and what’s in the swag bag • 💪 Elite 15 Competition – the latest leaderboard shake-up • 🙌 Volunteer Compensation – how should races reward their crew? • 🐗 Deadly Dozen – Ready Aim Fire If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38508545

Junior Racing Shake-Up – Spartan & BOS Respond 10/06/2025

Junior Racing Shake-Up – Spartan & BOS Respond In this special episode, we sit down with Dawn Jolleys from British Obstacle Sports and Giles Chater from Spartan to unpack the mid-season changes to junior racing, 🔥 Key Highlights: Why the changes are happening now — and not at season’s end The impact on young athletes and the wider OCR community Concerns around training, injury risk, and competitive fairness The debate over weights, carries, and age-appropriate standards Timing chips, insurance, and what the future of youth OCR might look like BOS’s vision for youth development and Spartan’s rationale behind the shift 💬 Plus: Questions submitted by parents, coaches, and community members — answered directly by Spartan and BOS. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38436780

Swift Half Podcast – Episode 240 10/03/2025

Swift Half Podcast – Episode 240 Alan & Ian are back with another round of banter, brews, and bold updates from the OCR and fitness racing world 🍻 🔥 Today’s Topics Include: • 🏋️‍♂️ PT Barn and Fit Body Farm • 💪 RAWFIT • ❄️ Winter Nuts • 🥇 Nuts 3K • 📅 DRS • 🧥 Dryrobe • 🎉 Wedding News • 🏆 HYROX • 🐗 The final Deadly Dozen If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38436750

Pint Size OCR -Episode 17 09/29/2025

Pint Size OCR -Episode 17 Dedicated to the Junior Athletes with News reviews and interviews. Spartan junior Rules change and World champs episode Follow libbie at Follow Finley at If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/38357340

The Swift Half - Episode 239 09/26/2025

The Swift Half - Episode 239 Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian This weeks Topics Christmas Plans and Traditions Motivation Cheating Scandal Marathon Achievements OCR Race Marketing Insights Unique Marathon Event World Championships and OCR Updates Rural Running and Subway OCR Events and Volunteer Updates If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38349915

Who's Hot episode 93 = World Champs Review 09/22/2025

Who's Hot episode 93 = World Champs Review Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38275775

The Swift Half - Episode 238 09/19/2025

The Swift Half - Episode 238 Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38263035

Who's Hot episode 92 - The Nuts Challenge Review 09/15/2025

Who's Hot episode 92 - The Nuts Challenge Review This week, your host Wil Chung is joined by elite athletes Becky Neal and Shylla Duhaney to break down last week’s UKOCR Series showdown at The Nuts Challenge in Dorking. From muddy mayhem to standout performances, they unpack the grit, strategy, and stories behind one of the UK’s most iconic OCR races. Follow Wil chung on or on Becky Neal is on Shylla Duhaney is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38089400

The Swift Half - Episode 237 09/12/2025

The Swift Half - Episode 237 Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38178285

Who's Hot episode 91 - Thw World Champs 2025 Preview 09/08/2025

Who's Hot episode 91 - Thw World Champs 2025 Preview This week, your host Wil Chung teams up with elite athletes Becky Neal, Jamie Gane, and Tamar Barclay to bring you a preview of the OCR World Championships in Gothenburg, Sweden. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and spotlight the athletes making serious waves. Plus, Chris Shipley joins to break down the toughest races in OCR. Whether you're chasing podiums or just chasing grit, this is your inside line to the strategies, stories, and competitors that matter. Follow Wil chung on or on Becky Neal is on Jamie Gane is on Tamar Barclay is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38082755

The Swift Half - Episode 236 09/05/2025

The Swift Half - Episode 236 Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38082640

🎧 Divers Podcast: Harvey Mitchell – Going to Hell and Back 09/01/2025

🎧 Divers Podcast: Harvey Mitchell – Going to Hell and Back PARENTAL DICRETION IS ADVISED In this powerful episode, Alan sits down with Harvey Mitchell to explore his journey through the highs and lows of the rave scene. From experimenting with recreational drugs to facing the consequences head-on, Harvey opens up about the impact it had on his life—and how he's now rebuilding with purpose and resilience. Raw. Honest. Inspiring. This is a story of redemption you won’t want to miss. if you are effected or know someone effected by drugs and need help- here are a few links If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/38023135

🎙️ The Swift Half - Episode. 235 08/29/2025

🎙️ The Swift Half - Episode. 235 On this weeks Episode < a little apology for sound quality as we had a few technical issues with Alan's Mic> 🏁 Races coming thick & fast—can your calendar keep up? 🐷 Farmyard Jam recap: mud, madness & memories 🧠 James Burton drops in with a resolution worth listening about ⛰️ It’s UTMB week—who’s your pick for glory? 💪 Hyrox, Deadly Dozen & DEKA updates: the hybrid heat is ON Grab your pint, plug in, and catch up on all things OCR, fitness racing & beyond If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/37997030

Who's Hot episode 90- Summer Nuts 08/26/2025

Who's Hot episode 90- Summer Nuts Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/37957980

Swift Half - Episode 235 08/22/2025

Swift Half - Episode 235 Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month /episode/index/show/ukocr/id/37906405

Competative racing season updat 08/18/2025

Competative racing season updat More shout outs than yo ever heard Alan gives us an update from the UKOCR series, The BOS UK OCR Endurance series, The 3k UK Series and The Scottish OCr series If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/37852830

The Swift Half - Episode 234 08/15/2025

The Swift Half - Episode 234 Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/37813220

Mastering off-season Nutrition - Darryl Corley 08/11/2025

Mastering off-season Nutrition - Darryl Corley This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain muscle, lose fat or looking to improve your speed, Darryl will be able to help. We also look into the question of what to eat when you are away from home and transitioning from off-season to in-season. Follow Darryl on Instagram - @that_nutritionguydarryl If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! /episode/index/show/ukocr/id/37728525

The Swift Half - Episode 233 08/08/2025

The Swift Half - Episode 233 Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it! If you fancy Listening to Meg on Talking Dirty OCR podcast - , Or follow Meg on /episode/index/show/ukocr/id/37715385

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