UKOCR
#1 Podcast for Obstacle Course Racing in the UK
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🎙️ Swift Half Episode 252 - Christmas Cheer
12/26/2025
🎙️ Swift Half Episode 252 - Christmas Cheer
Alan and Ian have a cosy, chaotic, typical Swift Half blend of OCR chat, Christmas leftovers, Hybrid racing and community updates. In this festive‑flavoured episode, Ian and Alan swap Christmas stories, from Secret Santa OCR survival kits to surprise Tough Mudder infinity tickets. They dive into the highs and lows of this year’s Christmas ads, explore alcohol‑free dining gems, and even plan a potential tapas‑style meet‑up in Sowerby Bridge. The pair chat about listening bars, tech‑free pubs, and the joy of gifts that hit the mark — including Ian’s long‑awaited model kits. There’s also the long‑overdue patron prize draw, updates on the OCR Awards, and a reminder to get those votes in before January 11th. From BBC licence debates to inflatable kettlebells in Stockholm, kissing‑booth Christmas races in Sweden, and the wild concept of ATHX Air flights to Paris, the episode is also packed with quirky festive finds suggested by the pub regulars They round things off with HYROX updates, McTuff race planning, and the importance of mapping out your 2026 race calendar. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ 2025 Awards Shortlist Breakdown
12/22/2025
🎙️ 2025 Awards Shortlist Breakdown
Alan is joined by Wil Chung and Gavin Hogarth for a deep dive into the full shortlist for the 2025 UKOCR Awards. From standout athletes to unforgettable events, the trio break down every category, share insights from across the OCR community, and celebrate the people and races that made this season special. Whether you're passionate about elite performances, grassroots heroes, junior athletes, or the events that brought us all together, this episode gives you everything you need to cast an informed vote. ✅ Ready to have your say? Click the link to vote for your favourites in the 2025 UKOCR Awards — and make sure your voice helps shape this year’s winners. 📣 Don’t forget to share the voting link on social media to help spread the word and celebrate the athletes, organisers, and volunteers who make OCR what it is. 🎟️ Want to be there on the night? Book your seat for the UKOCR Awards here: If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Swift Half Ep. 251 – Christmas Secret Santa Special
12/19/2025
🎙️ Swift Half Ep. 251 – Christmas Secret Santa Special
It’s the most chaotic time of the year, and the Swift Half crew are back with a festive twist! 🎄 This week’s episode mixes mince pies with mayhem as the gang unwraps their Secret Santa surprises—expect laughter, banter, and maybe a few questionable gifts. But it’s not all tinsel and crackers: 🏃 Breaking News: BOS call an emergency meeting that could shake up the OCR scene. 🥇 Podium Drama: DEKA athletes can double dip—what does it mean for podiums 🧩 Deadly Dozen Institute: A new challenge beckons, promising grit and glory. 🙌 Volunteers in the Spotlight: The unsung heroes finally get the headlines they deserve. Whether you’re here for the festive fun or the latest OCR updates, Episode 251 delivers a stocking full of stories, laughs, and community spirit. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Swift Half Podcast – Episode 250
12/12/2025
🎙️ Swift Half Podcast – Episode 250
Alan and Ian celebrate a milestone episode with a packed mix of race results, gear talk, and community updates: 🏋️ AFX Pro Competition & Limitless Challenge – Weekend highlights, top teams from the AFX Pro finals, Alex Yee’s marathon breakthrough, and praise for adaptive athlete Bea and her team. 📊 Podcast Stats & Gear Releases – Strava mileage shoutouts (including Alan's Mate - Jamie’s 2,400 miles!), listener binge stats, and new fell-running shoes from Original Mountain Marathon. 👟 Puma Hyrox Deviate Elite – Bright pink, bold tread, and Ninja wall testing—set to launch February 19th. 🏟️ London Event Challenges – Judge shortages, wall ball congestion, and lessons learned for smoother race management. 🤝 OCR Volunteering & Race Updates – Opportunities at Overlord, HYROXS compensation offers, Spartan’s 300 Collective, and British success at the Deka World Championships. ⚡ Controversial Coaching Incident – Debate over athlete intervention at a world championship, plus news on the UK OCR Awards launch and East Midlands DEKA’s September return. It’s a milestone mix of competition results, gear insights, and community stories—perfect for fans of OCR and fitness racing If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Going Down Memory Lane – Part 4: Rat Race Special
12/08/2025
🎙️ Going Down Memory Lane – Part 4: Rat Race Special
Alan, Ian, and Will dive deep into the mud-splattered legacy of Rat Race events, from urban treasure hunts to global adventure epics. 🏁 Origins & Evolution – From bar crawls and treasure hunts to Mongolia and America, the crew traces Rat Race’s transformation into a premium adventure brand. 🏃 Race Memories – Dirty Weekend, Deer Stalker, Runstock, River Rat Race, and more—each event gets its moment, with stories of pirate boat jumps, canal swims, and nettle-infested trails. 🎪 Festival Vibes – Runstock’s family-friendly loops and Dirty Weekend’s legendary after-parties bring the OCR spirit to life. 💬 Personal Firsts & Fails – Wrong shoes, flyer mishaps, and missed opportunities—Alan, Ian, and Will share the highs and lows of their Rat Race journeys. 💡 Community & Charity – The impact of Dirty Weekend on Children with Cancer UK and the supportive village feel of Deer Stalker highlight Rat Race’s heart. 🎧 Vinny’s Outro – A fresh perspective on today’s Rat Race events rounds out the episode with insight and reflection. This episode is a celebration of grit, growth, and good times, perfect for OCR fans who’ve ever jumped a beer barrel or danced at a finish line. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Swift Half Podcast – Episode 24
12/05/2025
🎙️ Swift Half Podcast – Episode 24
From scorching Spartan battles to spooky seasonal fun, Alan and Ian pack this episode with race results, athlete updates, and plenty of laughs. 🌍 Race Highlights – OCR European Champs, Spartan Tenerife, and Spartan Abu Dhabi, where Libby Joyce battled the desert heat. Plus, British athletes securing strong finishes despite the challenges. 🎃 Seasonal Shenanigans – Paula’s mischievous Advent calendar raid, wrapping paper woes, and drinks chat (Peroni 0.0 vs Vimto fusion). The duo also preview Nuclear Blackout Trick or Treat and a haunted maze adventure. 🏃 Running Nostalgia – Blackpool Illuminations, Manchester Cheshire Way, Huddersfield’s pie-fuelled Pyathlon, and the endurance-testing Viper race at Delamere Forest. Alan and Ian even discover they unknowingly raced the same event. 🌐 Global Trends – UK athletes traveling far and wide, from Melbourne’s High Rocks to Fort Lauderdale’s DeKa World Championships. Plus, a muddy dog-friendly KERNOW Killer K9 race on the horizon. 🏅 OCR & Fitness Racing Updates – ATHX Finals in Birmingham, HYROX Excel’s one-loop course, Hang On Run with Shylla Dahaney shining, and mixed reactions to upcoming HYROX events including a Mediterranean cruise. This episode blends race reviews, athlete performances, and community stories with the trademark Swift Half banter—perfect for OCR fans who love both grit and giggles. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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✨ NOSTALGia Podcast: Part 3 – Back to the Beginning
12/01/2025
✨ NOSTALGia Podcast: Part 3 – Back to the Beginning
This week we take a trip down memory lane with a twist—rewinding all the way to the very first Swift Half Podcast. Relive the laughs, the raw energy, and the spark that started it all, while reflecting on how far the OCR community has come. Alongside the nostalgia, we bring you fresh updates: 🏆 UKOCR Series – 🎖️ The Awards – 🌾 Farmyard Jam – It’s a perfect blend of history and headlines—OCR stories past and present, stitched together for fans old and new.
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🎙️ Swift Half Podcast – Episode 248
11/28/2025
🎙️ Swift Half Podcast – Episode 248
This week, Ian and Alan dive into a packed mix of OCR news, weekend stories, and fitness racing updates: 🏃 Race Rebranding & Weekend Highlights – Nuclear Races rebranding as Nuclear Essex, British Champs previews, and a new OCR crossover fitness race. 🎄 Movies & Christmas Lights – A cinema trip, Rochdale’s festive switch-on, and creative ideas for honoring past OCR events at the UK Awards. 🥇 OCR Awards & Race Updates – March 28th in Kilmarnock brings medals, disco, and celebrations. Plus, Black Friday deals, Spartan Sprint discounts, and the quirky new Total Warrior bottle-opener medal. 📱 Running Tech & Gear – From wind-cheating apps to dog radar devices, cold-weather running challenges, and waterproof kit deals. 💪 Fitness Racing Initiatives – Puma’s London shoe launch, Deadly Dozen’s “Deadly Barbell,” and growing collaboration across fitness racing brands. It’s a lively mix of race talk, festive fun, and future fitness innovations you won’t want to miss! If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Going Down Memory Lane Pt. 2: More Mud, More Memorie
11/24/2025
🎙️ Going Down Memory Lane Pt. 2: More Mud, More Memorie
Alan, Ian, and Will are back with another round of muddy reflections—this time diving into the quirkiest, grittiest, and most unforgettable OCR events from years gone by. 🧗♂️ From evacuation sock descents on “The Mountain” to cake-fueled chaos at Furlong Farm’s 5K Cake-a-thon, the crew highlights the wild creativity of UK OCR events. Alan shares tales from Muddy Furlong, complete with pond slides and bargain entry fees. 🏃♂️ The trio revisit races like King of the Hill and the Saviour Race—born from a cancellation but remembered for its community spirit. Ian gives props to Zeus Race at Mud7, while Alan and Ian praise Dirty Dozen’s legendary obstacle builds by Doug the Beard. 📏 Historical chaos reigns with mismeasured madness at The Suffering race weekend, where 5Ks became 9Ks and burpees were the price of failure. Urban Attack’s BMX sprint format and indoor obstacles like Tsunami get a shoutout, alongside frosty regrets from Ian’s cotton-clad Frostbite experience. 🎪 Airfield Anarchy and Retro Fest round out the episode with medal memories and muddy misadventures. The crew tease what’s next—Dirty Weekend and a deep dive into Rat Race’s wildest offerings If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Swift Half Ep. 247: From spartan shields to Rainy Runs
11/21/2025
🎙️ Swift Half Ep. 247: From spartan shields to Rainy Runs
Alan and Ian are back with a jam-packed episode covering everything from triathlon chaos to fitness racing futures: It’s an episode that blends sport, storytelling, and strategy—with a splash of fermented orange juice and a dash of Coconut Grove confrontation 🏊♂️ Dubai T100 Farce – Lap count confusion, athlete voting, and what it means for race integrity. 🏋️ Hyrox Dublin & Beyond – Adventure-style formats, flex tickets, and penalty-laden doubles debuts. 🥇 Spartan & Ultra Updates – New trifecta medals, shield rewards, London South Ultra discounts, and Deca Ultra expansion. 🏃 Running in the Rain – Gear tips, anti-chafing hacks, freezer bag tricks, and Alan’s article on wet-weather benefits. 🎧 Podcasting Insights – Audio quality, editing essentials, and why fewer voices make stronger conversations. 🔥 McTuffX & Fitness Futures – Ambitious new series, marketing strategies, and the Gladiator Experience at NEC 2026. 📚 Community & Awards – Joke books, patron giveaways, and a reminder to vote for the UK OCR Awards shortlist! If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Going Down Memory Lane: OCR Stories, Legends & Laugh
11/17/2025
🎙️ Going Down Memory Lane: OCR Stories, Legends & Laugh
In this special episode, Ian, Alan, and Will take a muddy stroll through the history of obstacle course racing—sharing personal firsts, unforgettable challenges, and the races that shaped the UK OCR scene. 🧠 From zombie chases in Cambridge to hay bale hurdles at Dash of the Titan, the trio relive their earliest OCR experiences. 🏃♂️ They Discuss the Legendary race that was Tough Guy, Alan shares his love with tales of hypothermia, canal crossings, and little concern for Safety., while Ian remembers the long cross-country grind before the chaos began. 🌌 Midlands memories surface with shoutouts to Scorpion Run, Reaper’s night races, and the multi-format madness of Mud7. Will and Ian recall the shifting layouts and community vibes that made these events special and things get weird (and wonderful) with stories of rotting meat obstacles and themed zones from Bear Grylls OCR, while the crew looks ahead to future episodes— 🎧 Whether you're an OCR veteran or just love a good story, this episode is packed with grit, nostalgia, and the kind of banter that only comes from shared miles and muddy memories. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Swift Half Ep. 246: Nostalgia, Parties & Controversy
11/14/2025
🎙️ Swift Half Ep. 246: Nostalgia, Parties & Controversy
This week, Ian and Alan ride the waves of nostalgia as Movie Corner dives into horror trends—from flesh-eating zombies to politically charged thrillers. Ian gives a shoutout to Dog Soldiers as a top-tier werewolf flick 🐺 🧶 Alan vents about a carpet catastrophe where a 5cm shortfall led to installation drama and zero Apology. Lesson learned: measure twice, trust once. 🎉 The 18th Party of the Year take center stage with DJ tactics, and spice girls 🏆UK OCR Awards: nomination tips, and a reminder to submit your picks before Dec 1st. 🏃♂️Catriona Jennings smashes a world record with her jaw-dropping 100-mile ultra run. 🏳️⚧️ Things get serious as they tackle the complexities of gender in sport following the 2026 team announcement and potential IOC policy shifts ahead of LA 2028. Science, fairness, and empathy take the spotlight. 🇬🇧 GB news: the 2026 OCR national team is officially announced! 🏃♂️ Plus: McTuff’s bold 30-race plan, Deca Manchester’s “ultra bifecta” potential, and why Ian skipped the Instagram grind in Dublin for a well-earned Guinness 🍺 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ From Wrestling Mats to OCR Maps: Tom Petryshen on Canada's Obstacle Future
11/10/2025
🎙️ From Wrestling Mats to OCR Maps: Tom Petryshen on Canada's Obstacle Future
In this week’s UKOCR episode, Alan sits down with Tom Petryshen—Olympic wrestler turned OCR Canada president—to unpack the evolution of obstacle sports across the Great White North. From pandemic pivots to federation politics, they dive deep into: 🔹 Tom’s journey from the Olympic stage to OCR leadership 🔹 The challenges of building a sport during global uncertainty 🔹 The push for integration with UIPM and Olympic recognition 🔹 Why collaboration, clarity, and courage matter more than ever Whether you're an OCR purist or curious about its Olympic potential, this convo is a must-listen. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Swift Half Ep. 245 – Bonfires, results & UKOCR protein peas
11/07/2025
🎙️ Swift Half Ep. 245 – Bonfires, results & UKOCR protein peas
Ian and Alan dive into a whirlwind of running tales, race results, and roast-worthy revelations. From Kipchoge’s kit and a teen’s ultra streak to a 9-year-old bib winning a 5K, it’s a celebration of grit and quirk. 🔥 Bonfire Night gets a foodie twist with barbecued pies and black peas (yes, really). ☕ Coffee rituals, brand banter, and frozen meal hacks—because runners need fuel. 🏃♂️ Race recaps from Nuclear Fallout to UK OCR series and Endurance League’s finale at Nuclear Oblivion. 🎖️ UKOCR Awards preview + Flex ticket drama + Hyrox Dublin shake-up. 💥 Plus: ACL updates, Patreon shoutouts, and the wild idea of marketing peas as protein snacks. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Tech Takes Over: The Future of Race Judging - could this be the answer to Spartan's Burpee's
11/03/2025
Tech Takes Over: The Future of Race Judging - could this be the answer to Spartan's Burpee's
On this weeks Episode UKHXR takeover of the UKOCR podcast, Ian speaks to Chris of Revelate Fitness. Revelate Fitness recently created waves when TRYKA race used their technology to replace judges at the Thrusters Station. So Ian wanted to find out more about the technology and how it could be used. We explore the history of the brand including their in-class Erg workouts, their work with gyms and their work with other races. We also consider how this technology can evolve in the future. Follow our guest on Instagram - @revelate.fitness Check them out online - If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Swift Half Podcast – Episode 244
10/31/2025
🎙️ Swift Half Podcast – Episode 244
Alan and Ian are back with a brew and a bumper episode that blends OCR updates, Halloween nostalgia, and Olympic ambitions 🍻🎃 🔥 This week’s highlights include: 🧛 Halloween Traditions – From 1500s mischief to modern sweets and spooky costumes • 🧊 Antarctica Marathon Contest – 🏛️ World Obstacle Dissolution – What’s next for federations, votes, and UK community decisions • 🏋️ Fitness Racing Goes Olympic? – World Triathlon’s bold move and HIROX’s silent strategy • 📱 Sports Trends & Youth Appeal – Why short formats and fast content are winning • 🧠 AI vs Human Touch – Alan’s gripe with robotic replies and the need for genuine communication • 🧪 Spartan Doubles & Format Changes – 💰 Tough Mudder’s Financial Future – Medals, innovation, and attracting new blood If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Who’s Hot – Episode 95: The Storm Race Review
10/27/2025
🎙️ Who’s Hot – Episode 95: The Storm Race Review
Host Wil Chung is joined by Becky Neal and Darren Martin, fresh off their podium finishes at the Storm OCR Race, to break down one of the toughest events in the UKOCR calendar. 🌪️ From Viking-themed grit to unpredictable terrain, the trio dive into: • 🏁 What made Storm such a standout race • 🧗♂️ The obstacles, tactics, and turning points • 🥇 How Becky and Darren battled their way to the podium • 🔍 What this race tells us about the current UKOCR athletes Whether you're chasing podiums or just chasing grit, this episode gives you the inside line on the athletes, strategies, and stories that matter. #WhosHotPodcast #UKOCR #StormRace #OCRPodium #ObstacleCourseRacing #RaceRecap #BeckyNeal #DarrenMartin #WilChung #OCRCommunity #FitnessRacing #PodcastDrop #EnduranceEvents #RaceStrategy #VikingGrit #StormOCR2025 Follow Wil chung on or on Becky Neal is on Darren Martin is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Swift Half Podcast – Episode 243
10/24/2025
🎙️ Swift Half Podcast – Episode 243
Alan and Ian are back with a packed episode covering everything from Viking-themed races to global OCR politics, medal redesigns, and the future of fitness racing 🏃♂️🍻 🔥 This week’s highlights include: • 🌩️ Storm OCR Recap – James shares his Masters performance, Viking vibes, and delayed results • 🏆 Tartan Warrior 2026 Preview – 3K Champs, 400m race, UK ACR Series, and a Saturday night awards bash (with a quiz?) • 🧠 3K Championship Updates – new age group structure, adaptive athlete initiatives, and ninja park training ideas • 🌍 UIPM Integration Concerns – jumping world champs, translation fails, and confusion over sport direction • 🇨🇳 OCR Representation in Beijing – where are the athletes? • 🥇 Spartan HEX Medals & T-Shirt Debate – innovation vs identity, cotton concerns, and merch madness • 🏛️ House of Hard Rebrand – 80s wrestling vibes or OCR grit? You decide • 🧾 Season Pass Changes – UK vs North America, and what’s coming next • 💰 Premier Inn Deal & Charity Bucket – race weekend perks and giving back • 🏃♀️ OCR Results & Records – Tough Mucker, Storm, Junior champs and Sarah Perry’s Backyard Ultra world record • 💀 Deadly Dozen & Deadly Gross – brutal new challenges on the horizon • 🧩 Nuclear Races Tease New Obstacle – but what is it? If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Spartan HVAR Sprint World Championships Recap
10/20/2025
🎙️ Spartan HVAR Sprint World Championships Recap
Alan is joined by Mike Nolan to celebrate the action-packed Spartan HVAR Sprint World Championships — and what a race it was! 🌍 From the stunning Croatian coastline to the fierce competition on the course, this episode dives into: • 🏃♂️ What the course was really like — terrain, obstacles, and surprises • 🌟 Championship highlights — standout performances and unforgettable moments • 🇬🇧 How the UK contingent fared — who showed up, who stood out, and what it means for UKOCR Whether you raced, spectated, or just love hearing the inside scoop, this episode brings the energy and insight straight from the heart of HVAR Sprint World Champs If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Swift Half Podcast – Episode 242
10/17/2025
🎙️ Swift Half Podcast – Episode 242
Alan & Ian are back with another round of banter, brews, and bold takes from the world of OCR and endurance racing 🍻 🔥 This week’s topics include: • 🍹 Drinks, Gym & Running – Balancing training and tipples • 🏃♂️ Outdoor vs Treadmill – which one wins the battle of the miles? • 🏁 Chicago Marathon – is it full of cheats? • 🛡️ Spartan Sprint & Safety – • 📊 UK endurance league updates • 🏆 UKOCR Awards – a vague update • 🎟️ Event Ticket Sales Challenges – why are numbers dipping? • 🤖 AI at Events – helpful innovation or just hype? If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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🎙️ Who’s Hot – Episode 94: The Storm Race Preview
10/13/2025
🎙️ Who’s Hot – Episode 94: The Storm Race Preview
With the final showdown of the UKOCR Race Series just around the corner, Will is joined by Becky, Dave, and Fergal to break down everything you need to know about 🔥 Who’s in top form heading into the finale? 🌪️ What can athletes expect from the course and conditions? 🏁 And how will the 2025 series wrap up after a season of fierce competition? Tune in for predictions, insights, and a few bold calls as the team sets the stage for one of the most anticipated races of the year. Follow Wil chung on or on Becky Neal is on Dave Peter on fergal Keaney on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Swift Half Podcast – Episode 241
10/10/2025
Swift Half Podcast – Episode 241
Alan & Ian are back with another round of banter, bold opinions, and OCR updates you didn’t know you needed 🍻 🔥 This week’s topics include: • 🎃 Halloween Treats & Sweets – the ultimate OCR snack debate • 🏛️ UIPM-FISO Integration – what’s really going on behind the scenes? • 📱 Garmin vs Strava – is the friendship’s over, what does it mean for athletes? • 🏅 Spartan Race Results & Medals – who crushed it and what’s in the swag bag • 💪 Elite 15 Competition – the latest leaderboard shake-up • 🙌 Volunteer Compensation – how should races reward their crew? • 🐗 Deadly Dozen – Ready Aim Fire If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Junior Racing Shake-Up – Spartan & BOS Respond
10/06/2025
Junior Racing Shake-Up – Spartan & BOS Respond
In this special episode, we sit down with Dawn Jolleys from British Obstacle Sports and Giles Chater from Spartan to unpack the mid-season changes to junior racing, 🔥 Key Highlights: Why the changes are happening now — and not at season’s end The impact on young athletes and the wider OCR community Concerns around training, injury risk, and competitive fairness The debate over weights, carries, and age-appropriate standards Timing chips, insurance, and what the future of youth OCR might look like BOS’s vision for youth development and Spartan’s rationale behind the shift 💬 Plus: Questions submitted by parents, coaches, and community members — answered directly by Spartan and BOS. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Swift Half Podcast – Episode 240
10/03/2025
Swift Half Podcast – Episode 240
Alan & Ian are back with another round of banter, brews, and bold updates from the OCR and fitness racing world 🍻 🔥 Today’s Topics Include: • 🏋️♂️ PT Barn and Fit Body Farm • 💪 RAWFIT • ❄️ Winter Nuts • 🥇 Nuts 3K • 📅 DRS • 🧥 Dryrobe • 🎉 Wedding News • 🏆 HYROX • 🐗 The final Deadly Dozen If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Pint Size OCR -Episode 17
09/29/2025
Pint Size OCR -Episode 17
Dedicated to the Junior Athletes with News reviews and interviews. Spartan junior Rules change and World champs episode Follow libbie at Follow Finley at If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do
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The Swift Half - Episode 239
09/26/2025
The Swift Half - Episode 239
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian This weeks Topics Christmas Plans and Traditions Motivation Cheating Scandal Marathon Achievements OCR Race Marketing Insights Unique Marathon Event World Championships and OCR Updates Rural Running and Subway OCR Events and Volunteer Updates If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Who's Hot episode 93 = World Champs Review
09/22/2025
Who's Hot episode 93 = World Champs Review
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who’s out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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The Swift Half - Episode 238
09/19/2025
The Swift Half - Episode 238
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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Who's Hot episode 92 - The Nuts Challenge Review
09/15/2025
Who's Hot episode 92 - The Nuts Challenge Review
This week, your host Wil Chung is joined by elite athletes Becky Neal and Shylla Duhaney to break down last week’s UKOCR Series showdown at The Nuts Challenge in Dorking. From muddy mayhem to standout performances, they unpack the grit, strategy, and stories behind one of the UK’s most iconic OCR races. Follow Wil chung on or on Becky Neal is on Shylla Duhaney is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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The Swift Half - Episode 237
09/12/2025
The Swift Half - Episode 237
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. 👉 Learn more about us 💖 Enjoy what we do? Support us on for as little as £2 per month ☕🍺 or treat us to a — we truly appreciate it!
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