UKOCR
#1 Podcast for Obstacle Course Racing in the UK
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ποΈ Going Down Memory Lane: OCR Stories, Legends & Laugh
11/17/2025
ποΈ Going Down Memory Lane: OCR Stories, Legends & Laugh
In this special episode, Ian, Alan, and Will take a muddy stroll through the history of obstacle course racingβsharing personal firsts, unforgettable challenges, and the races that shaped the UK OCR scene. π§ From zombie chases in Cambridge to hay bale hurdles at Dash of the Titan, the trio relive their earliest OCR experiences. πββοΈ They Discuss the Legendary race that was Tough Guy, Alan shares his love with tales of hypothermia, canal crossings, and little concern for Safety., while Ian remembers the long cross-country grind before the chaos began. π Midlands memories surface with shoutouts to Scorpion Run, Reaperβs night races, and the multi-format madness of Mud7. Will and Ian recall the shifting layouts and community vibes that made these events special and things get weird (and wonderful) with stories of rotting meat obstacles and themed zones from Bear Grylls OCR, while the crew looks ahead to future episodesβ π§ Whether you're an OCR veteran or just love a good story, this episode is packed with grit, nostalgia, and the kind of banter that only comes from shared miles and muddy memories. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about us π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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ποΈ Swift Half Ep. 246: Nostalgia, Parties & Controversy
11/14/2025
ποΈ Swift Half Ep. 246: Nostalgia, Parties & Controversy
This week, Ian and Alan ride the waves of nostalgia as Movie Corner dives into horror trendsβfrom flesh-eating zombies to politically charged thrillers. Ian gives a shoutout to Dog Soldiers as a top-tier werewolf flick πΊ π§Ά Alan vents about a carpet catastrophe where a 5cm shortfall led to installation drama and zero Apology. Lesson learned: measure twice, trust once. π The 18th Party of the Year take center stage with DJ tactics, and spice girls πUK OCR Awards: nomination tips, and a reminder to submit your picks before Dec 1st. πββοΈCatriona Jennings smashes a world record with her jaw-dropping 100-mile ultra run. π³οΈββ§οΈ Things get serious as they tackle the complexities of gender in sport following the 2026 team announcement and potential IOC policy shifts ahead of LA 2028. Science, fairness, and empathy take the spotlight. π¬π§ GB news: the 2026 OCR national team is officially announced! πββοΈ Plus: McTuffβs bold 30-race plan, Deca Manchesterβs βultra bifectaβ potential, and why Ian skipped the Instagram grind in Dublin for a well-earned Guinness πΊ If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about us π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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ποΈ From Wrestling Mats to OCR Maps: Tom Petryshen on Canada's Obstacle Future
11/10/2025
ποΈ From Wrestling Mats to OCR Maps: Tom Petryshen on Canada's Obstacle Future
In this weekβs UKOCR episode, Alan sits down with Tom PetryshenβOlympic wrestler turned OCR Canada presidentβto unpack the evolution of obstacle sports across the Great White North. From pandemic pivots to federation politics, they dive deep into: πΉ Tomβs journey from the Olympic stage to OCR leadership πΉ The challenges of building a sport during global uncertainty πΉ The push for integration with UIPM and Olympic recognition πΉ Why collaboration, clarity, and courage matter more than ever Whether you're an OCR purist or curious about its Olympic potential, this convo is a must-listen. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about us π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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ποΈ Swift Half Ep. 245 β Bonfires, results & UKOCR protein peas
11/07/2025
ποΈ Swift Half Ep. 245 β Bonfires, results & UKOCR protein peas
Ian and Alan dive into a whirlwind of running tales, race results, and roast-worthy revelations. From Kipchogeβs kit and a teenβs ultra streak to a 9-year-old bib winning a 5K, itβs a celebration of grit and quirk. π₯ Bonfire Night gets a foodie twist with barbecued pies and black peas (yes, really). β Coffee rituals, brand banter, and frozen meal hacksβbecause runners need fuel. πββοΈ Race recaps from Nuclear Fallout to UK OCR series and Endurance Leagueβs finale at Nuclear Oblivion. ποΈ UKOCR Awards preview + Flex ticket drama + Hyrox Dublin shake-up. π₯ Plus: ACL updates, Patreon shoutouts, and the wild idea of marketing peas as protein snacks. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about us π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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Tech Takes Over: The Future of Race Judging - could this be the answer to Spartan's Burpee's
11/03/2025
Tech Takes Over: The Future of Race Judging - could this be the answer to Spartan's Burpee's
On this weeks Episode UKHXR takeover of the UKOCR podcast, Ian speaks to Chris of Revelate Fitness. Revelate Fitness recently created waves when TRYKA race used their technology to replace judges at the Thrusters Station. So Ian wanted to find out more about the technology and how it could be used. We explore the history of the brand including their in-class Erg workouts, their work with gyms and their work with other races. We also consider how this technology can evolve in the future. Follow our guest on Instagram - @revelate.fitness Check them out online - If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about us π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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ποΈ Swift Half Podcast β Episode 244
10/31/2025
ποΈ Swift Half Podcast β Episode 244
Alan and Ian are back with a brew and a bumper episode that blends OCR updates, Halloween nostalgia, and Olympic ambitions π»π π₯ This weekβs highlights include: π§ Halloween Traditions β From 1500s mischief to modern sweets and spooky costumes β’ π§ Antarctica Marathon Contest β ποΈ World Obstacle Dissolution β Whatβs next for federations, votes, and UK community decisions β’ ποΈ Fitness Racing Goes Olympic? β World Triathlonβs bold move and HIROXβs silent strategy β’ π± Sports Trends & Youth Appeal β Why short formats and fast content are winning β’ π§ AI vs Human Touch β Alanβs gripe with robotic replies and the need for genuine communication β’ π§ͺ Spartan Doubles & Format Changes β π° Tough Mudderβs Financial Future β Medals, innovation, and attracting new blood If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about us π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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ποΈ Whoβs Hot β Episode 95: The Storm Race Review
10/27/2025
ποΈ Whoβs Hot β Episode 95: The Storm Race Review
Host Wil Chung is joined by Becky Neal and Darren Martin, fresh off their podium finishes at the Storm OCR Race, to break down one of the toughest events in the UKOCR calendar. πͺοΈ From Viking-themed grit to unpredictable terrain, the trio dive into: β’ π What made Storm such a standout race β’ π§ββοΈ The obstacles, tactics, and turning points β’ π₯ How Becky and Darren battled their way to the podium β’ π What this race tells us about the current UKOCR athletes Whether you're chasing podiums or just chasing grit, this episode gives you the inside line on the athletes, strategies, and stories that matter. #WhosHotPodcast #UKOCR #StormRace #OCRPodium #ObstacleCourseRacing #RaceRecap #BeckyNeal #DarrenMartin #WilChung #OCRCommunity #FitnessRacing #PodcastDrop #EnduranceEvents #RaceStrategy #VikingGrit #StormOCR2025 Follow Wil chung on or on Becky Neal is on Darren Martin is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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ποΈ Swift Half Podcast β Episode 243
10/24/2025
ποΈ Swift Half Podcast β Episode 243
Alan and Ian are back with a packed episode covering everything from Viking-themed races to global OCR politics, medal redesigns, and the future of fitness racing πββοΈπ» π₯ This weekβs highlights include: β’ π©οΈ Storm OCR Recap β James shares his Masters performance, Viking vibes, and delayed results β’ π Tartan Warrior 2026 Preview β 3K Champs, 400m race, UK ACR Series, and a Saturday night awards bash (with a quiz?) β’ π§ 3K Championship Updates β new age group structure, adaptive athlete initiatives, and ninja park training ideas β’ π UIPM Integration Concerns β jumping world champs, translation fails, and confusion over sport direction β’ π¨π³ OCR Representation in Beijing β where are the athletes? β’ π₯ Spartan HEX Medals & T-Shirt Debate β innovation vs identity, cotton concerns, and merch madness β’ ποΈ House of Hard Rebrand β 80s wrestling vibes or OCR grit? You decide β’ π§Ύ Season Pass Changes β UK vs North America, and whatβs coming next β’ π° Premier Inn Deal & Charity Bucket β race weekend perks and giving back β’ πββοΈ OCR Results & Records β Tough Mucker, Storm, Junior champs and Sarah Perryβs Backyard Ultra world record β’ π Deadly Dozen & Deadly Gross β brutal new challenges on the horizon β’ π§© Nuclear Races Tease New Obstacle β but what is it? If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about us π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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ποΈ Spartan HVAR Sprint World Championships Recap
10/20/2025
ποΈ Spartan HVAR Sprint World Championships Recap
Alan is joined by Mike Nolan to celebrate the action-packed Spartan HVAR Sprint World Championships β and what a race it was! π From the stunning Croatian coastline to the fierce competition on the course, this episode dives into: β’ πββοΈ What the course was really like β terrain, obstacles, and surprises β’ π Championship highlights β standout performances and unforgettable moments β’ π¬π§ How the UK contingent fared β who showed up, who stood out, and what it means for UKOCR Whether you raced, spectated, or just love hearing the inside scoop, this episode brings the energy and insight straight from the heart of HVAR Sprint World Champs If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about us π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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ποΈ Swift Half Podcast β Episode 242
10/17/2025
ποΈ Swift Half Podcast β Episode 242
Alan & Ian are back with another round of banter, brews, and bold takes from the world of OCR and endurance racing π» π₯ This weekβs topics include: β’ πΉ Drinks, Gym & Running β Balancing training and tipples β’ πββοΈ Outdoor vs Treadmill β which one wins the battle of the miles? β’ π Chicago Marathon β is it full of cheats? β’ π‘οΈ Spartan Sprint & Safety β β’ π UK endurance league updates β’ π UKOCR Awards β a vague update β’ ποΈ Event Ticket Sales Challenges β why are numbers dipping? β’ π€ AI at Events β helpful innovation or just hype? If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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ποΈ Whoβs Hot β Episode 94: The Storm Race Preview
10/13/2025
ποΈ Whoβs Hot β Episode 94: The Storm Race Preview
With the final showdown of the UKOCR Race Series just around the corner, Will is joined by Becky, Dave, and Fergal to break down everything you need to know about π₯ Whoβs in top form heading into the finale? πͺοΈ What can athletes expect from the course and conditions? π And how will the 2025 series wrap up after a season of fierce competition? Tune in for predictions, insights, and a few bold calls as the team sets the stage for one of the most anticipated races of the year. Follow Wil chung on or on Becky Neal is on Dave Peter on fergal Keaney on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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Swift Half Podcast β Episode 241
10/10/2025
Swift Half Podcast β Episode 241
Alan & Ian are back with another round of banter, bold opinions, and OCR updates you didnβt know you needed π» π₯ This weekβs topics include: β’ π Halloween Treats & Sweets β the ultimate OCR snack debate β’ ποΈ UIPM-FISO Integration β whatβs really going on behind the scenes? β’ π± Garmin vs Strava β is the friendshipβs over, what does it mean for athletes? β’ π
Spartan Race Results & Medals β who crushed it and whatβs in the swag bag β’ πͺ Elite 15 Competition β the latest leaderboard shake-up β’ π Volunteer Compensation β how should races reward their crew? β’ π Deadly Dozen β Ready Aim Fire If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about us π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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Junior Racing Shake-Up β Spartan & BOS Respond
10/06/2025
Junior Racing Shake-Up β Spartan & BOS Respond
In this special episode, we sit down with Dawn Jolleys from British Obstacle Sports and Giles Chater from Spartan to unpack the mid-season changes to junior racing, π₯ Key Highlights: Why the changes are happening now β and not at seasonβs end The impact on young athletes and the wider OCR community Concerns around training, injury risk, and competitive fairness The debate over weights, carries, and age-appropriate standards Timing chips, insurance, and what the future of youth OCR might look like BOSβs vision for youth development and Spartanβs rationale behind the shift π¬ Plus: Questions submitted by parents, coaches, and community members β answered directly by Spartan and BOS. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about us π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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Swift Half Podcast β Episode 240
10/03/2025
Swift Half Podcast β Episode 240
Alan & Ian are back with another round of banter, brews, and bold updates from the OCR and fitness racing world π» π₯ Todayβs Topics Include: β’ ποΈββοΈ PT Barn and Fit Body Farm β’ πͺ RAWFIT β’ βοΈ Winter Nuts β’ π₯ Nuts 3K β’ π
DRS β’ π§₯ Dryrobe β’ π Wedding News β’ π HYROX β’ π The final Deadly Dozen If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about us π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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Pint Size OCR -Episode 17
09/29/2025
Pint Size OCR -Episode 17
Dedicated to the Junior Athletes with News reviews and interviews. Spartan junior Rules change and World champs episode Follow libbie at Follow Finley at If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Support us on for as little as Β£2 per month and get all your podcasts Early or if you like what we do
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The Swift Half - Episode 239
09/26/2025
The Swift Half - Episode 239
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian This weeks Topics Christmas Plans and Traditions Motivation Cheating Scandal Marathon Achievements OCR Race Marketing Insights Unique Marathon Event World Championships and OCR Updates Rural Running and Subway OCR Events and Volunteer Updates If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about us π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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Who's Hot episode 93 = World Champs Review
09/22/2025
Who's Hot episode 93 = World Champs Review
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the courseβand whoβs out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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The Swift Half - Episode 238
09/19/2025
The Swift Half - Episode 238
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about us π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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Who's Hot episode 92 - The Nuts Challenge Review
09/15/2025
Who's Hot episode 92 - The Nuts Challenge Review
This week, your host Wil Chung is joined by elite athletes Becky Neal and Shylla Duhaney to break down last weekβs UKOCR Series showdown at The Nuts Challenge in Dorking. From muddy mayhem to standout performances, they unpack the grit, strategy, and stories behind one of the UKβs most iconic OCR races. Follow Wil chung on or on Becky Neal is on Shylla Duhaney is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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The Swift Half - Episode 237
09/12/2025
The Swift Half - Episode 237
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about us π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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Who's Hot episode 91 - Thw World Champs 2025 Preview
09/08/2025
Who's Hot episode 91 - Thw World Champs 2025 Preview
This week, your host Wil Chung teams up with elite athletes Becky Neal, Jamie Gane, and Tamar Barclay to bring you a preview of the OCR World Championships in Gothenburg, Sweden. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the courseβand spotlight the athletes making serious waves. Plus, Chris Shipley joins to break down the toughest races in OCR. Whether you're chasing podiums or just chasing grit, this is your inside line to the strategies, stories, and competitors that matter. Follow Wil chung on or on Becky Neal is on Jamie Gane is on Tamar Barclay is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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The Swift Half - Episode 236
09/05/2025
The Swift Half - Episode 236
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about us π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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π§ Divers Podcast: Harvey Mitchell β Going to Hell and Back
09/01/2025
π§ Divers Podcast: Harvey Mitchell β Going to Hell and Back
PARENTAL DICRETION IS ADVISED In this powerful episode, Alan sits down with Harvey Mitchell to explore his journey through the highs and lows of the rave scene. From experimenting with recreational drugs to facing the consequences head-on, Harvey opens up about the impact it had on his lifeβand how he's now rebuilding with purpose and resilience. Raw. Honest. Inspiring. This is a story of redemption you wonβt want to miss. if you are effected or know someone effected by drugs and need help- here are a few links If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about us π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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ποΈ The Swift Half - Episode. 235
08/29/2025
ποΈ The Swift Half - Episode. 235
On this weeks Episode < a little apology for sound quality as we had a few technical issues with Alan's Mic> π Races coming thick & fastβcan your calendar keep up? π· Farmyard Jam recap: mud, madness & memories π§ James Burton drops in with a resolution worth listening about β°οΈ Itβs UTMB weekβwhoβs your pick for glory? πͺ Hyrox, Deadly Dozen & DEKA updates: the hybrid heat is ON Grab your pint, plug in, and catch up on all things OCR, fitness racing & beyond If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about us π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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Who's Hot episode 90- Summer Nuts
08/26/2025
Who's Hot episode 90- Summer Nuts
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the courseβand whoβs out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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Swift Half - Episode 235
08/22/2025
Swift Half - Episode 235
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about π Enjoy what we do? Support us on for as little as Β£2 per month
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Competative racing season updat
08/18/2025
Competative racing season updat
More shout outs than yo ever heard Alan gives us an update from the UKOCR series, The BOS UK OCR Endurance series, The 3k UK Series and The Scottish OCr series If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about us π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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The Swift Half - Episode 234
08/15/2025
The Swift Half - Episode 234
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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Mastering off-season Nutrition - Darryl Corley
08/11/2025
Mastering off-season Nutrition - Darryl Corley
This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain muscle, lose fat or looking to improve your speed, Darryl will be able to help. We also look into the question of what to eat when you are away from home and transitioning from off-season to in-season. Follow Darryl on Instagram - @that_nutritionguydarryl If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it!
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The Swift Half - Episode 233
08/08/2025
The Swift Half - Episode 233
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. π Learn more about π Enjoy what we do? Support us on for as little as Β£2 per month βπΊ or treat us to a β we truly appreciate it! If you fancy Listening to Meg on Talking Dirty OCR podcast - , Or follow Meg on
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