The Swift Half - Episode 205Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34959935
Content creating and influencingThis week we explore Creating content and then how to share it best to get maximum exposure with one of the best content creators in the OCR world Wil Chung and the man who is seen as teh godfather in Fitness Racing, Ian Kay Follow Wil chung on or on Follow Fitness Racing on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34911460
The Swift Half - Episode 204Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34878335
The podcast that shouldn't have beenNot giving anything away you will have to listen to find out why this shouldnt have happened If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/34824960
The Swift Half - Episode 203Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34784290
Mactuff - Cancelled - Why?This weekend Mactuff Cancelled its event Alan chats with head Marshall Simon Winstanley and our Scottish reporter Martin Gemmell to disect everything that happened and give our opionions If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/34726540
The Swift Half - Episode 202Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34694095
Pint Size OCR - Episode 11Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guest is Izzy Young Follow libbie at Follow Finley at If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/34599065
Who's Hot episode 79 - The UKOCR series RecapWil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on Dan Titcomb is on Federica De Caria is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/34599010
The Swift Half - Episode 201Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34613450
Menopause - How it effects athletes and our sportThia Week Alan moves out of his comfort zone and is joined by two amazing athletes ( Bios below ) to talk menopause Whatis menopause? What are the symptoms? How does it effect atheltes and our sport? What help is there? Dawn Jolleys AG Racer, Personal trainer, coach mentor for England Rugby and National Team manager for British Obstacle Sports. Kerry Eddie Spartan 55-59 UK Age Group series winner 2023 & 2024, Great Britain & England International in Heptathlon between 1989 –2002 and is now a highly regarded health, fitness, and performance coach who specialises in helping midlife women to build strength, fitness, and health Want to join PAUSE for support, then please email dawn at [email protected]/episode/index/show/ukocr/id/34326515
The Swift Half - Episode 200- Secret Santa SpecialYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian The first 30 mins or so this week are taken up by the Swift Half Secret Santa, so if you dont want to know what we got off Santa just Fasr forward a bit If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34527725
Who's Hot - The Endurance Series Recap 2024Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/34278965
The Swift Half - Episode 199Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34408995
Women of Worlds toughest MudderThis week we talk with 4 of the women who made the trip to Worlds Toughest Mudder 2024 Jacqui Naylor Ruth Battersea Sam Gascoigne Michelle Carney If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34278805
The Swift Half - Episode 198Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34298250
Whos Hot - 2024 3 Series RecapWil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. This week they are Joined by the 3K series winners Tamar Barclay and Russell Walsh Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/34191070
The Swift Half - Episode 197Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you like this weeks hosts, check them out here at If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34191200
Worlds Toughest Mudder with Grant and CharlieLast week it was time for the annual pilgrimage to worlds toughest mudder, so in the first of a few episodes we caught up with and Grant managed 4th overall and 100 miles while Charlie achieved his 75 mile bib If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34074586
The Swift Half - Episode 196Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34074531
HYBRID Sports Media SpecialThis episode was recorded by our friend over at , we have been meaning to release it for a while. Bernice Kelly interviews Ian about hyrox and Hybrid racing, if you want to hear more about hyrox then check out the or listen to Ian every wednesday on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33941367
The Swift Half - Episode 195Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33925822
Shoes - A Pub cht about shoesAlan chats to his Buddy and Inov8 Fan Rob, and Bea makes an appearance to talk about shoes If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33867952
The Swift Half - Episode 194Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33837132
Pint Size OCR - Episode 10Dedicated to the Junior Athletes with News reviews and interviews. This Weeks the debate continues, plus much more Follow libbie at Follow Finley at If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/33755502
The Swift Half - Episode 193Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33700907
Whos Hot - Episode 76- Tough Mudder ReviewParental warning - please note in the outro of this episode there is swearing Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/33608837
The Swift Half - Episode 192Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33595087
Nuclear Fit - whats next?This episode was released on out partner podcast several weeks ago, and we thought we would share on UKOCR too as it involves one of our much loved events companies Nuclear Races Ian is joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it’s season closing event on 28 September 2024. We discuss how the past two years have gone and what they have learned so far. We also chat about what athletes can expect in September and in 2025. ( remember this wa sprior to september event when 1st released) Finally we provide lots of tips for athletes taking on a Nuclear Fit including the best shoes to wear. Find Nuclear Fit on Instagram - @nuclear.fit Sign up for Nuclear Fit - If you enjoyed listening to this just head over to your podcast providor and search for Fitness Racing by UKHXR If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33536137
The Swift Half - Episode 191Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33496052
