The Swift Half - Episode 213Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week -Madness. Smack on the head with a plastic cup or baton on this case, running in sandals, A new race in the UKOCR series, kids champs announced and how many toes does dave have? If you have any questions about the show or are interested in advertising with us then please contact [email protected]/episode/index/show/ukocr/id/35786890
Never Stumped -Adaptive Grit. Conquering OCR in a WheelchairJamie Gane is joined by Bea Wood to share their thoughts on the practical steps for selecting the right wheelchair and adapting to different terrains. From choosing the best setup to developing the skills and mindset needed for OCR, this conversation is packed with insights for anyone interested in adaptive racing. Whether you're an athlete, an OCR enthusiast, or just love stories of resilience, this episode will change the way you see obstacle racing. Hosted by Jamie Gane - Adaptive Athlete Follow by Follow Bea on If you have any questions about the show or are interested in advertising with us then please contact [email protected]/episode/index/show/ukocr/id/35591375
The Swift Half - Episode 212our Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week -Madness. Smack on the head with a plastic cup or baton on this case, running in sandals, A new race in the UKOCR series, kids champs announced and how many toes does dave have? If you have any questions about the show or are interested in advertising with us then please contact [email protected]/episode/index/show/ukocr/id/35668540
Who's Hot - 2025 PreviewWil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/35526520
The Swift Half - Episode 211Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This Week - Harry Stiles, Robinsons Juice, A new race in the UKOCR series and a save the date, Alan goes Nuts and Ian takes segways to a new level If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/35556505
The Swift Half Episode 210 - OCR awards specialYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/35454665
Enduo Sports - Fuelling during the RaceThis week Alan chats to James the founder of Enduo Sports, Find out his Background, What experience he has and what made hi want to start Enduo Sports Nutrition, aswell as why Enduo is a game changer "Alan's Words" If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/35387740
The Swift Half - Episode 209Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do If you want to join the Spartan Hurricane Heat try code POD30 first and if it sayd no, then try code POD20 /episode/index/show/ukocr/id/35361270
Tough Mudder Series 2025 Part 2This week Alan Talks with Wil Chung About London West and Also Michelle Carney about Yorkshire find out about the venue, the course, what to expect, the shoes to wear and also places to stay Follow Wil chung on or on Follow Michelle on Head over to If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/35234805
The Swift Half episode 208Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/35267955
Pint Size OCR - Episode 12 - The Scottish editionDedicated to the Junior Athletes with News reviews and interviews. Follow libbie at Follow Finley at If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/35202460
The Swift Half - Episode 207Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/35172765
Mettle Games with Libbie JoyceA few Weeks Ago the Mettle games took plave in Alahmadi, where some of the best athelete in the world got an invite to race against each other and our very own Libbie joyce was one of these athletes Today we chat to her about the experience and the race Check out Follow If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/35108165
The Swift Half - Episode 206Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do some of tonights topics Nuclear Races - The Nuts Challenge - British Obstacle Sports & Notch Diry Dozen South Africa Jaunt Montane Spine Race /episode/index/show/ukocr/id/35079420
TM Ambassador chat - Midlands and ScotlandThis Week Alan chats with Richard about Tough Mudder Midlands and with kevin about Tough Mudder Scotland What to expect, how to get there and whats about Follow and his ambassador code is TMBA-25RICHARD Follow and his ambassador code is TMBA-25KEVIN If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/35004470
The Swift Half - Episode 205Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34959935
Content creating and influencingThis week we explore Creating content and then how to share it best to get maximum exposure with one of the best content creators in the OCR world Wil Chung and the man who is seen as teh godfather in Fitness Racing, Ian Kay Follow Wil chung on or on Follow Fitness Racing on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34911460
The Swift Half - Episode 204Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34878335
The podcast that shouldn't have beenNot giving anything away you will have to listen to find out why this shouldnt have happened If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/34824960
The Swift Half - Episode 203Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34784290
Mactuff - Cancelled - Why?This weekend Mactuff Cancelled its event Alan chats with head Marshall Simon Winstanley and our Scottish reporter Martin Gemmell to disect everything that happened and give our opionions If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/34726540
The Swift Half - Episode 202Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34694095
Pint Size OCR - Episode 11Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guest is Izzy Young Follow libbie at Follow Finley at If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/34599065
Who's Hot episode 79 - The UKOCR series RecapWil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on Dan Titcomb is on Federica De Caria is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/34599010
The Swift Half - Episode 201Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34613450
Menopause - How it effects athletes and our sportThia Week Alan moves out of his comfort zone and is joined by two amazing athletes ( Bios below ) to talk menopause Whatis menopause? What are the symptoms? How does it effect atheltes and our sport? What help is there? Dawn Jolleys AG Racer, Personal trainer, coach mentor for England Rugby and National Team manager for British Obstacle Sports. Kerry Eddie Spartan 55-59 UK Age Group series winner 2023 & 2024, Great Britain & England International in Heptathlon between 1989 –2002 and is now a highly regarded health, fitness, and performance coach who specialises in helping midlife women to build strength, fitness, and health Want to join PAUSE for support, then please email dawn at [email protected]/episode/index/show/ukocr/id/34326515
The Swift Half - Episode 200- Secret Santa SpecialYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian The first 30 mins or so this week are taken up by the Swift Half Secret Santa, so if you dont want to know what we got off Santa just Fasr forward a bit If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34527725
Who's Hot - The Endurance Series Recap 2024Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/34278965
The Swift Half - Episode 199Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34408995
Women of Worlds toughest MudderThis week we talk with 4 of the women who made the trip to Worlds Toughest Mudder 2024 Jacqui Naylor Ruth Battersea Sam Gascoigne Michelle Carney If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34278805
