UKOCR
#1 Podcast for Obstacle Course Racing in the UK
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đĽ SwiftâŻHalfâŻEp.âŻ285 â The Backyard, The Titanic & The Chaos!
08/21/2026
đĽ SwiftâŻHalfâŻEp.âŻ285 â The Backyard, The Titanic & The Chaos!
Alan &âŻIan are back with another round of OCR and fitnessâracing madness. đââď¸ Topics on tap: ⢠Alanâs soulâtoken entry into the Greendale Performance Backyard Ultra ⢠A Titanicâthemed kidsâ slide thatâs⌠maybe not the best idea ⢠Spartan race results â high fees, low elites, and talk of dynamic pricing ⢠ToughâŻMudderâŻSouthwest brings back the ElectricâŻEel ⥠⢠AI gone rogue booking gym classes đ¤ ⢠Antiâdoping updates across athletics ⢠Rugby legend DavidâŻJacksonâs 100 ultras in 100 days for charity đŞ â˘ Ianâs return to running and a Manchester meetâup brewing đť Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đĽ Swift Half Ep. 285
08/14/2026
đĽ Swift Half Ep. 285
This week we dive into the latest OCR & fitness racing news â Deccaâs new regional champs, Sinead Bent teaming up with Adidas, and the Deadly Dozen making waves. But the big one? Dawn joins us for a brutally honest breakdown of the OCR World Champs in Ireland⌠organisational chaos, and a community that still pulled together. Plus: hamster Strava antics (yes, really) and whatâs coming up next in OCR. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đ Swift Half Ep. 284 â OCR News, Big Wins & A Community Farewell
08/07/2026
đ Swift Half Ep. 284 â OCR News, Big Wins & A Community Farewell
This week Ian and Alan dive into everything happening across the OCR world â from Farmyard Jam ticket buzz, 100-ball cricket chaos, Irelandâs wild World Champs course, Deadly Dozen loops, burpees & relay results, Hyrox moving the Elite Series to Hamburg Nikeâs farm shoes (yes, really), Sophia Grant smashing the Via Alpina record, Josh Kerrâs mile + the longâunchanged $50k bonus, Nuclear Tribe & Brutal Weekend updates But the heart of this episode is remembering Leon Hardwick. A true pillar of our community, taken far too soon. Weâll be honouring Leon at London South with a memorial tribute that reflects the impact he had on so many of us. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it! A packed episode. A meaningful one.
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đĽ Whoâs Hot â Episode 104: The world champs 2026 PReview đĽ
08/03/2026
đĽ Whoâs Hot â Episode 104: The world champs 2026 PReview đĽ
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the courseâand whoâs out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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Swift Half Episode 283 â Season Passes, 99 Laps, Celebs Running & A Whole Lot of Chaos
07/31/2026
Swift Half Episode 283 â Season Passes, 99 Laps, Celebs Running & A Whole Lot of Chaos
Alan and Ian dive into a packed episode this week, things get wonderfully unhinged as Alan unveils 24 animalâthemed jokes gifted by Victoria Wheelhouse at Farm Yard Jam â dripâfed throughout the show like questionable race nutrition. The lads bounce through everything from oldâschool footballs that moved like UFOs, to celebrities (yes, even Harry Styles) turning up at running events, to the brilliantly bonkers â99 Lapsâ format thatâs part Backyard Ultra, part gladiator arena. Thereâs a full breakdown of recent race experiences â Decca Manchester highs and lows, Ultra race chaos, volunteer judge struggles, Yorkshire Tough Mudderâs windâpowered Electroshock Therapy, and Liv smashing it as DecaKids race director. CrossFit Games results, Pentathlon updates, Deadly Dozen previews, and even a quick nod to Kevin Keeganâs legacy at the Great North Run round out the show. Itâs messy, funny, informative, and very Swift Half. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đĽ Whoâs Hot â Episode 104: Spartan Sprint Review đĽ
07/27/2026
đĽ Whoâs Hot â Episode 104: Spartan Sprint Review đĽ
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the courseâand whoâs out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. This week they are joined by Jason Brunnock Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đĽ SwiftâŻHalfâŻPodcast â Episode 282 đĽ
07/24/2026
đĽ SwiftâŻHalfâŻPodcast â Episode 282 đĽ
Alan and ian are back from their jollies with lots of topics for this week This week: ⢠Paulaâs DIY adventures (and disasters) ⢠Farmyard Jam review ⢠Farm Yard Jam returns next year ⢠Dekka Cup results + chipâtime controversy ⢠Tough Mudder Yorkshire course breakdown ⢠New BBC guidelines for filming female athletes ⢠Spartan elite license IDA on a Feris wheel - Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đĽ WTMâŻ2026âŻââŻTheâŻMorningâŻAfterâŻwithâŻWilâŻChung đĽ Brunch, bruises, and brutal honesty.
07/20/2026
đĽ WTMâŻ2026âŻââŻTheâŻMorningâŻAfterâŻwithâŻWilâŻChung đĽ Brunch, bruises, and brutal honesty.
đď¸ WilâŻChung sits down with the athletes the day after WorldâsâŻToughestâŻMudder â asking three simple but savage questions: 1ď¸âŁ What was the suckiest part of WTM? 2ď¸âŁ What was the best part? 3ď¸âŁ And why should YOU sign up for WTMâŻ2027? From weekend warriors to finishâline legends, hear raw reflections, laughs, and lessons from those who lived it. đĽ Real talk. Real mud. Real ToughâŻMudder. đWatch the full episode live on Youtube at UKOCR TV https://youtu.be/GAliO-ZHRT4 If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about UKOCR by clicking here đ Enjoy what we do? Support us on Patreon for as little as ÂŁ2 per month âđş or treat us to a coffee or beer â we truly appreciate it!
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đď¸ SWIFTâŻHALFâŻPODCASTâŻââŻTHEâŻTAKEOVER! đď¸
07/17/2026
đď¸ SWIFTâŻHALFâŻPODCASTâŻââŻTHEâŻTAKEOVER! đď¸
Ianâs off on his jollies đ´ and Alanâs⌠somewhere in a field in Derby đž. So, two of our regular guests have hijacked the mics for a fullâblown SwiftâŻHalf takeover. Who are they? Youâll have to listen in to find out â but expect chaos, banter, and a few surprises along the way. đĽ No rules. No hosts. Just pure SwiftâŻHalf energy. đ Tune in now on UKOCR / SwiftâŻHalfâŻPodcast
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đĽ PREâRACE: WORLDâS TOUGHEST MUDDERâŻ2026 đĽ
07/13/2026
đĽ PREâRACE: WORLDâS TOUGHEST MUDDERâŻ2026 đĽ
From weekend warriors to menâs and womenâs champions, this oneâs raw. đď¸ 23 unedited interviews recorded Saturday morning before the race â hear WilâŻChung and the WTM athletes share their hopes, fears, and race plans in their own words. No filters. No edits. Just real voices from the worldâs toughest start line. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đĽ SwiftâŻHalfâŻPodcast â Episode 280 đĽ
07/10/2026
đĽ SwiftâŻHalfâŻPodcast â Episode 280 đĽ
Alan andâŻIan are back behind the mics, diving headâfirst into the latest chaos from the world of fitness racing and OCR. đââď¸ Topics on tap: ⢠A free 6âhour Backyard Ultra hitting London â whoâs brave enough ⢠The launch of Omorpho weighted apparel â gameâchanger or gimmick ⢠Western States smashes records with 74 finishers ⢠PTâŻBarnâs 400âm UK Champs cancelled â now a training day ⢠Spartan Worlds Morzine: SabrinaâŻDiallo đżđŚ & GregoryâŻBasilico đŤđˇ take the crowns ⢠Deadly Dozen Youth Champs, OPP400, and the rise of ultraârunning â is shortâcourse OCR losing its spark đď¸ Tune in for banter, insight, and the inside line on whatâs hot (and whatâs not) in the OCR and Fitness Racing scene. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đĽ Whoâs Hot â Episode 103: Spartan Sprint Preview đĽ
07/06/2026
đĽ Whoâs Hot â Episode 103: Spartan Sprint Preview đĽ
Wil, Becky and Finley break down the next stop in the UKOCR Series: the Midlands Spartan Sprint. From savage obstacles to smart terrain tactics, they dig into what it really takes to smash this course â and whoâs turning heads going into race day. Whether youâre hunting podiums or just showing up for the grit, this episode gives you the inside track on the athletes, the strategies, and the stories shaping the Sprint. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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Swift Half Podcast â EpisodeâŻ279 - Race Updates, Event Reviews & OCR Banter
07/03/2026
Swift Half Podcast â EpisodeâŻ279 - Race Updates, Event Reviews & OCR Banter
Alan and Ian are back along with out roving reporter Wil Chung in a packed episode full of race updates, event chatter, and a few laughs along the way. They cover everything from the soldâout IKEA and Tesco races to changes in the Spartan Midlands series, plus thoughts on Worldâs Toughest Mudder, and a DQ overturned celebration story. Also in this episode: Alanâs WTM injury update and the ÂŁ40 brunch debate đł Tough Mudder course review â s, new obstacles, and media lap ,mayhem with Wil and Iris WTM recap â DassosâŻGonellaâs 115âmile win and standout performances across age groups 2027 WTM planning â team entries, Spartan registration errors, and future race talk Event highlights â TotalâŻWarrior, DeadlyâŻDozen, Xenomâs debut, and more The NyamâŻBrown DQ story and a cheeky chat about IKEA longâjump events đ§ Tune in for mud, medals, and mayhem â plus all the latest OCR gossip Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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The Swift Half - Episode 278
06/26/2026
The Swift Half - Episode 278
Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đď¸ UKOCR Podcast â Inside WTM 2026 with Tough Mudder HQ!
06/22/2026
đď¸ UKOCR Podcast â Inside WTM 2026 with Tough Mudder HQ!
Alan and Wil sit down with Tough Mudder HQ for an exclusive deepâdive into Worldâs Toughest Mudder 2026 â and yes, we brought YOUR questions with us. We pressed TMHQ on everything the community wants to know: ⢠What obstacles are coming? ⢠Will there be a slide this year ⢠Whatâs happening with the Weighted Widget, Morning Glory, and the new tech on course ⢠How the team is levelling up the experience for 2026 We even got a few sneaky insider hints, plus a brandânew puzzle piece to reveal⌠and trust us, this oneâs juicy. If you love WTM, Tough Mudder chaos, and behindâtheâscenes intel straight from the source, this episode is absolutely for you. for more information here is the link to rules Here is the link to WTM blog Karen speaks of If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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Swift Half Podcast â EpisodeâŻ277
06/19/2026
Swift Half Podcast â EpisodeâŻ277
Alan and Wil are back with a deep dive into the Worldâs Toughest Mudder 2026 course preview, breaking down the AIâmodified map, new puzzle pieces, and whatâs changed around markersâŻ17âŻandâŻ18. They chat through terrain details, obstacles, and the quirks of editing maps that seem to have a mind of their own â plus a few laughs about Geminiâs mapping tool and its creative numbering. Also in this episode: The Adaptive Athlete Podium debut and what it means for inclusivity in OCR. Total Warrior 12K highlights â 6,000 schoolkids, epic obstacles, and a buzzing event village. Grassroots OCR growth and how smaller races feed the big leagues. Tough Mudder strategy talk â rebuilding obstacle counts and bringing back the âExtra Mile.â A look at pricing, travel, and race results from Mudmasters and the Summer Spine Race. đ§ Tune in for maps, mud, and mayhem â plus all the latest OCR chatter from Alan and Wil. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đď¸ Worlds Toughest Mudder â WTM Hints & Tips,
06/15/2026
đď¸ Worlds Toughest Mudder â WTM Hints & Tips,
Wil chats with Leanne, Charlie and Alan* Whether youâre tackling Worldâs Toughest Mudder for the first time or just need a refresher before heading back into the pit, this episodeâs packed with timeless advice from those whoâve been there, done that, and still have the mud on their shoes. Originally recorded ahead of last yearâs event, itâs just as relevant for 2025 â covering pit setup hacks, nutrition and hydration strategies, gear choices, pacing, and mental prep to help you go the distance. Itâs the ultimate reminder of what makes WTM special: grit, community, and a whole lot of mud. *This episode was originally recorded in June 2025 but as it has tips galore in we thought we would share again
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đď¸Swift Half Podcast â Episode 276
06/12/2026
đď¸Swift Half Podcast â Episode 276
Alan and Ian cram a wild mix of endurance sport stories, community updates, and classic pub chat into this weekâs Swift Half: Backyard Ultra DQ after 53 hours a member of teh public gets you DQ'ed - Content & gear updates including Total Warrior giveaways, new Puma kit, and upcoming Hyrox/Deka/Deadly Dozen news. YouTube recording plans, Yorkshire weather misery, and their hatred of âgrow your podcastâ spam. The Lucky Duck Bar in Rochdaleâ venue with full duck dĂŠcor. Fruit imports & viral alpacas, from Scottish bananas to Elvis the troubleâmaking alpaca. OCR race results from Scotland plus marshalling opportunities at Nuts Challenge. Worlds largest medals amonstrous 7.5kg Theme park running, shoe disasters, and Hyroxs New York weather cancellations. Deadly Dozens crowdfunding, Deka partnership, youth champs, Storm Race updates, and Patreon Total Warrior win. Wil & Becky drop in to chat about Scotlandâs Tough Mudder and Spartan races. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đď¸ UKOCR Podcast â WTM 2026 Preview!
06/08/2026
đď¸ UKOCR Podcast â WTM 2026 Preview!
Alan, Charlie, Leanne & Wil are back to talk all things Worldâs Toughest Mudder 2026 â swapping stories, strategies, and predictions for the big weekend ahead. From pit setups and hydration hacks to obstacle rumours (yes, Netflix & Chill might return đ), this crew covers it all. Charlie shares why heâs sitting this one out after a marathon work run, while Wil gears up for onâsite media coverage and promises to take your suggestions straight to TMHQ. Itâs packed with laughs, lessons, and insider tips from those whoâve been there, done that, and still have the mud on their shoes. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đď¸ The Swift HalfâŻEpâŻ275 -Passports, Pits & Puzzle Pieces
06/05/2026
đď¸ The Swift HalfâŻEpâŻ275 -Passports, Pits & Puzzle Pieces
Alan and Ian are back behind the mic with a packed episode that hops from European travel chaos to OCR race drama and everything in between. They kick things off with tales from Montenegro, including Alanâs encounter with sirenâblaring paramedics on electric bikes at the OneâŻRun race. From there, itâs a deep dive into Eurochamps and obstacle designs, comparing Spainâs gripâheavy rigs to the UK's fastâflowing courses â all while sipping Swedish cider and fermented apple juice. The pair stay with the Euro Championships, dissecting safety lessons from a ropeâsnap incident, before spotlighting standout performances from the UK Athetes, whose rig skills continue to dominate the UKâŻOCR scene. They also chat job openings at WildâŻForest, ToughâŻMudder, and Spartan, crunching the numbers on volunteer pay versus perks, and unpack the latest contender status confusion ahead of WTMâŻ2026 â including Alanâs pit plans with LittleâŻBigâŻScotland and a mysterious puzzle reveal. Finally, they tackle DeadlyâŻDozenâs crowdfunding push, Hyroxâs luxury cruise, and a few eyebrowâraising stories from the running world â from charity hikers booed on Snowdon to marathon breakâup signs in TraverseâŻCity. Itâs classic SwiftâŻHalf: travel tales, race talk, and plenty of laughs over a pint (or a cider). Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đď¸ The Swift HalfâŻEpâŻ274 -Chaos, Camping & Championship Controversies đď¸
05/29/2026
đď¸ The Swift HalfâŻEpâŻ274 -Chaos, Camping & Championship Controversies đď¸
Ian is Back with Megan the staning landlady đ Tough Mudder Camping Chaos ÂŁ60 volunteer camping fees, early shifts, and USâstyle logistics headaches spark debate. đş Scotland Course Maps Breakdown Spartan vs Tough Mudder: big rigs return, 30âobstacle layouts, and whatâs exclusive to the 15K. đ OCRWC & Euros Drama Low turnout in Australia, political tension in Spain, and Megan heading out to commentate live. đŹđ§ UK Champs Highlights Dave Parkin dominates, Rachel Joy sets a world record, and Deadly Dozen proves brutally strengthâheavy. đď¸ Spartan Elite Series ShakeâUp A new global format, a race on a cruise ship, and more structural changes from Spartan HQ. đ˘ Hyrox Cruiser & đ IKEA Marathon âŹ2.6kââŹ3.8k cabins raise eyebrows, while the IKEA Marathon goes viral. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đĽ Whoâs Hot â Episode 103: The European Champs Preview đĽ
05/26/2026
đĽ Whoâs Hot â Episode 103: The European Champs Preview đĽ
In this episode Wil, Becky and Finley are joined by Team UK Captain, Tamar Barclay and Vice-Captain, Andrew Durrance. They discuss the upcoming European Championships in Irun, Spain including 100m, 3km and 12km races, courses (wow - that elevation!) and obstacles. They talk about the squad (biggest youth squad so far?) and where there may be chances of medals. Best of luck to all racing in Irun! Follow Wil Chung on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đď¸ Harry Taroni, from Beers in the Scrapyard to Backyard Ultra's
05/25/2026
đď¸ Harry Taroni, from Beers in the Scrapyard to Backyard Ultra's
In this inspiring episode, Alan sits down with HarryâŻTaroni, owner of GreendaleâŻPerformanceâŻGym, to explore his remarkable transformation from lateâstarter in fitness to Ironman competitor and event organiser. Harry opens up about his journey from being overweight to becoming a competitive amateur boxer, then pushing his limits through endurance racing. He shares details of his upcoming BackyardâŻUltra at ManorâŻFarm onâŻ25âŻSeptember, a ÂŁ95 event featuring a unique twist â a chain medal for every DNF and special preârace packages for participants. The conversation dives into the mindset behind endurance sport, the creativity of event design, and the balance between training, promotion, and storytelling in the OCR and endurance community. A candid, motivational chat about resilience, reinvention, and the drive to keep moving forward â whether youâre chasing finish lines or creating them. Want to Enter the backyard Ultra use code 10GPC and save 10% Watch this episode live on Youtube at If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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The Swift HalfâŻEpâŻ273 â Spartan Upâs and Downs in Henley and the Race Season commences
05/22/2026
The Swift HalfâŻEpâŻ273 â Spartan Upâs and Downs in Henley and the Race Season commences
This week on the Swift Half features guest Landlady Meg Tranter and guest regular Graham Wells joining Ian given that Alan is on his wedding holiday. The big news this week was the start of the Spartan Race season at Henley. How did our guests experience go? We have all the information including what the ideal obstacle density is and how you solve a problem like athletes not racing the Elite waves. Away from Spartan we consider the Tough Mudder Ambassador hub in the Mudder Village, take a look at Born Survivor and chat about Bog Commander, one of the hidden gems in UK OCR. We also consider whether Garminâs new entry level watch really is affordable, whether we race in miles or KMâs and take a trip to Fitness Racing Corner. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đĽ Whoâs Hot â Episode 102: The British Champs Review đĽ
05/18/2026
đĽ Whoâs Hot â Episode 102: The British Champs Review đĽ
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the courseâand whoâs out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đď¸ The Swift HalfâŻEpâŻ272: Weddings, Winning and WillâŻChung Joins the Chaos
05/15/2026
đď¸ The Swift HalfâŻEpâŻ272: Weddings, Winning and WillâŻChung Joins the Chaos
This weekâs SwiftâŻHalf is equal parts banter and race talk. Alan,âŻIan,âŻandâŻWillâŻChung kick things off with a lightâhearted wedding special chat â champagne, milk, and greyâhair jokes included â before diving headâfirst into the latest obstacleâracing updates. Will breaks down the London West Tough mudder design tweaks, from flinty ground challenges to revamped obstacles like AugustusâŻGloop and Shawshank, plus his Tough MudderâŻTrifecta medal reveal featuring new hexâtoken designs and heavyweight belt buckles. The crew reviews London West, where elevation punished even the strongest contenders, and celebrates the global OCR boom with 14,000âŻracers inâŻattendance and 2,000âŻathletes inâŻThailand take on their first Thailand Tough Mudder They cover the British âŻChampionship results â DanâŻTitcomb and BeckyâŻNeal taking top honours â and debate SpartanâŻr pricing policy, calling out the ÂŁ160âŻ10K controversy. Thereâs also a nod to Rachelâs ultrarunning victory, DeadlyâŻDozenâŻupdates, and a hilarious worldârecord guessing game from the LondonâŻMarathon (foam clogs, knights, and blindfolds all make an appearance). A packed, fastâmoving episode full of medals, mud, and mayhem â classic SwiftâŻHalf energy with WillâŻChung back in the mix. Watch this episode live on Youtube at If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đď¸ Thereâs a new race director on the block - RamunasâŻUikys &âŻWendyâŻBrothers
05/11/2026
đď¸ Thereâs a new race director on the block - RamunasâŻUikys &âŻWendyâŻBrothers
Thereâs a new race director on the block â and heâs bringing a fresh twist to OCR. RamunasâŻUikys joins Alan and Wendy to talk about the upcoming Ipswich Playground 400âŻm event, a fastâpaced challenge on 22âŻAugust with tickets at only ÂŁ25. The team dives into: ⢠Ramunasâs journey from competitor to race director ⢠Test runs and obstacle planning for the new 400âŻm format ⢠PlaygroundâŻOCRâs expansion across Ipswich, Cambridge, and Norwich ⢠Behindâtheâscenes prep for the 3âŻK junior race and future UKâŻseries inclusion A packed episode full of innovation, community spirit, and the next generation of OCR racing. Grab a drink and tune in â Watch this episode live on Youtube at If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đď¸ The Swift Half â Episode 271 , News, reviews and opinions inbound
05/08/2026
đď¸ The Swift Half â Episode 271 , News, reviews and opinions inbound
In this Episode Alan & Ian covered more ground than a Parkrun tourist. ⢠BBQ etiquette: should you bring booze or not ⢠Parkrun ârace vs runâ debate and startâline pacing ideas ⢠Athletics controversies: gender categories, youth racing, and safeguarding ⢠Tough Mudder ticketing headaches, course layouts, and postâCOVID vibes ⢠Hyrox Elite 15 points system and the British Champs weekend ⢠Race rules, penalties, and preârace briefings done right ⢠Fundraising heroes smashing burpee targets ⢠London Marathon ballot madness & OCREC deadline extension ⢠Rat Race Adventures returning this August ⢠And yes⌠who wins a swimâbikeârun mashâup: Luke or Mo? If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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Whos Hot - Episode 100- British Champs Preview
05/04/2026
Whos Hot - Episode 100- British Champs Preview
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the courseâand whoâs out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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đď¸ The Swift Half â Episode 270: Spies, Monsters and legends
05/01/2026
đď¸ The Swift Half â Episode 270: Spies, Monsters and legends
Alan and Ian have a bumper packed episode that celebrates Patreon Love & Community Vibes Casual weather chat turns into a warm Patreon shoutout, including a special thanks to John Redman for his upcoming video work at the British Champs. Ian reflects on Swift Half episodes becoming âtime capsulesâ of the OCR world. Listener Feedback & Banter Patron Bill shares how the YouTube episodes keep him company. Alan and Ian dive into sarcasm, facial expressions, and their drink choicesâBlue Lucozade makes an appearance Inside the Secret Spy Race Alan breaks down his experience at the exclusive 50âperson Secret Race: clues, envelopes, geocaches, a 1kg rock carry, and an 84âmile adventure. Backyard Ultra Season Incoming Alanâs heading to the Grendale Performance Backyard Ultra on Sept 21st, complete with chainâlink finisher medals. The lads celebrate the resurgence of independent events. Spartan Returns to Ireland (2026) Spartan is back with a 5K OCR, a Trifecta weekend, and the OCR World Championships. Separate from Spartan UK, with tickets dropping soon. OCR Community RoundâUp Mud Monsters returns May 17th. London Marathon world records get a shout. OCR British Champs incoming, deadley Dozen world champs and hyrox cardiff. Plus: upcoming races, training courses, and recognition for the 52 âTrue Costâ british obstacle sports supporters. Adaptive Athlete Spotlight Jamie Gain talks to Alan about his work to secure adaptive athlete Podiums at Worlds Toughest Mudder. Watch this episode live on Youtube at If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do? Support us on for as little as ÂŁ2 per month âđş or treat us to a â we truly appreciate it!
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