The Swift Half - Episode 200- Secret Santa SpecialYour Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian The first 30 mins or so this week are taken up by the Swift Half Secret Santa, so if you dont want to know what we got off Santa just Fasr forward a bit If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34527725
Who's Hot - The Endurance Series Recap 2024Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/34278965
The Swift Half - Episode 199Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34408995
Women of Worlds toughest MudderThis week we talk with 4 of the women who made the trip to Worlds Toughest Mudder 2024 Jacqui Naylor Ruth Battersea Sam Gascoigne Michelle Carney If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34278805
The Swift Half - Episode 198Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34298250
Whos Hot - 2024 3 Series RecapWil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. This week they are Joined by the 3K series winners Tamar Barclay and Russell Walsh Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/34191070
The Swift Half - Episode 197Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you like this weeks hosts, check them out here at If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34191200
Worlds Toughest Mudder with Grant and CharlieLast week it was time for the annual pilgrimage to worlds toughest mudder, so in the first of a few episodes we caught up with and Grant managed 4th overall and 100 miles while Charlie achieved his 75 mile bib If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34074586
The Swift Half - Episode 196Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/34074531
HYBRID Sports Media SpecialThis episode was recorded by our friend over at , we have been meaning to release it for a while. Bernice Kelly interviews Ian about hyrox and Hybrid racing, if you want to hear more about hyrox then check out the or listen to Ian every wednesday on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33941367
The Swift Half - Episode 195Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33925822
Shoes - A Pub cht about shoesAlan chats to his Buddy and Inov8 Fan Rob, and Bea makes an appearance to talk about shoes If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33867952
The Swift Half - Episode 194Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33837132
Pint Size OCR - Episode 10Dedicated to the Junior Athletes with News reviews and interviews. This Weeks the debate continues, plus much more Follow libbie at Follow Finley at If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/33755502
The Swift Half - Episode 193Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33700907
Whos Hot - Episode 76- Tough Mudder ReviewParental warning - please note in the outro of this episode there is swearing Wil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/33608837
The Swift Half - Episode 192Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33595087
Nuclear Fit - whats next?This episode was released on out partner podcast several weeks ago, and we thought we would share on UKOCR too as it involves one of our much loved events companies Nuclear Races Ian is joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it’s season closing event on 28 September 2024. We discuss how the past two years have gone and what they have learned so far. We also chat about what athletes can expect in September and in 2025. ( remember this wa sprior to september event when 1st released) Finally we provide lots of tips for athletes taking on a Nuclear Fit including the best shoes to wear. Find Nuclear Fit on Instagram - @nuclear.fit Sign up for Nuclear Fit - If you enjoyed listening to this just head over to your podcast providor and search for Fitness Racing by UKHXR If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33536137
The Swift Half - Episode 191Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33496052
Whos Hot - Episode 75 - Tough Mudder PreviewWil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/33434602
The Swift Half - Episode 190Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33401577
Rat Race Sea to Summit Scaffell pike, Post Event reviewAlan Chats with Kris Harraway about last weekends Rat Race Sea to Scaffell What was our expectations, how tough could it be listen and find out This show is sponsored by use code UKOCR at checkout and save 20% If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33340017
The Swift Half - Episode 189Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33310322
Its not a race! Its not a Run! its a whole lot of fun! - Nuclear races innovationJames Parrish and James Bentley Join Alan to discuss Nuclear races new events coming in 2025 If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33215417
The Swift Half - Episode 188Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33215282
Worlds Toughest Mudder - Q&A - Your Questions AnsweredThis week we ask Wil Chung to head down to Tough mudder and interview two of the head Honchos of Giles Chater and Matt Brooke to talk everything WTM 2025 and get your questions answered check out This episode is sponsored by immerse recovery - If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33155962
The Swift Half - Episode 187Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33119712
Pint Size OCR - Episode 9Dedicated to the Junior Athletes with News reviews and interviews. This Weeks Guests are 2 of the most succesful junior racers in the UK to date Follow libbie at Follow Finley at If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/33057877
The Swift Half - Episode 186Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/33018047
Whos Hot - Episode 74 - Body Hub's The Beast Race ReviewWil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/32952837
