The Swift Half - Episode 228Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/37269085
The Swift Half - Episode 227Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/37158035
Pint Size OCR - Episode 15 - The European junior SpecialsDedicated to the Junior Athletes with News reviews and interviews. This Weeks Guest is Izzy Young Follow libbie at Follow Finley at If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/37138075
Whos Hot - Episode 86 European Championships PreviewWil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/37098250
The Swift Half - Episode 226Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/37067925
Who's Hot / UKOCR - Worlds Toughest Mudder Special Part 2Wil Chung takes over UKOCR again for Part 2 of our Worlds Toghest Mudder Special In this episode Wil chats to Charlie and Leanne - WTM regulars and along with Alan quizes them on what to expect, how to prepare and what you need to complete a worlds Toughest Mudder If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do Follow Wil chung on or on /episode/index/show/ukocr/id/36974310
Who's Hot Episode 85 - Spartan Beast ReviewWil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on This Week Libbie Joyce Joins the team to chat - follow libbie om If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/37009085
The Swift Half - Episode 225Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36973505
Who's Hot / UKOCR - Worlds Toughest Mudder Special Part 1In Part 1 of this 2 Part Special, Your Host Wil Chung is joined by Tough Mudder HQ to discuss Worlds Toughest Mudder 2025, Oh and Alan "The Muddy Duck" pops on too Get the low down on what to expect on June 28th and 29th 2025 at the worlds greatest endurance Obstacle course Race Follow Wil chung on or on Head Over to Tough Mudder at If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/36866450
The Swift Half - Episode 224Alan gets angry as Darts maybe featuring in OCR if UIPM get their own way? Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36866525
HEART AND SOULThis Week Alan is Joined by Ian and teh team at Heart and Soul to discuss the Heart and Soul Festival For all the runners and fitness people out there this could be the next dirty weekend / airfield anatchy style event check it out here If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36697380
Pint Sized OCR - Episode 13Dedicated to the Junior Athletes with News reviews and interviews. Follow libbie at Follow Finley at If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/36697415
The Swift Half - Episode 223Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36766095
Whos Hot - Episode 84 - Spartan Beast PreviewWil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on This Week Libbie Joyce Joins the team to chat - follow libbie om If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/36697355
The Swift Half - Episode 222Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Berlin, Showers, Hyperice, Reviews and results, plus much more If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36667030
Whos Hot - british Champs 2025 ReviewWil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/36588980
The Swift Half - Episode 221Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36575055
Whos Hot Episode 83 - Born Survivor RecapWil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on Check out If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/36424340
The Swift Half - Episode 220Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian This week Alan's on his holidays so we are joined by special guest Meg Tranter from Getting Dirty OCR Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36490260
Whos Hot Episode 82 British Champs PreviewWil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on Check out If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/36424105
The Swift Half - Episode 219Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36384455
Caffeine to fuel you – David HellardThis week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in races. Also, given David’s background we also seek his advice on running including what to do when injured. In addition we consider David’s history including his appearance on Dragons Den, leading the London Marathon and the Bad Boy Running Podcast. Find David on Instagram - @badboyrunningpodcast Shop Caffeine Bullets - Watch David lead the London Marathon - If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36329660
The Swift Half - Episode 218Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36274805
Whos Hot - Episode 81 - Born Survivor reviewWil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on Check out If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/36228970
The Swift Half - Episode 217Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian UIPM undermine OCR further, BOS update, Buying a TV bracket, Books to make the bed level, Hyrox start Flexi If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36202640
Spartan Men's Health Wave full details from the guys who organised itMay 18th 2025 London west - The first ever Mens mental health wave, what is it? how do you get on it? Alan chats with Sam and Ben the guys behind the idea to get the full low down Follow Sam Follow Ben Join the Want to give to Bens Marathon just giving If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36094230
The Swift Half - Episode 216Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Follow Wil chung on or on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/36086375
Whos Hot - Episode 80 Tartan Warrior 2025 RecapWil Chung and company look to answer the Big Questions about the Big Races. Each show Wil Chung is joined by Elite runners Becky Neal and Chris Shipley. Join them as they discuss the obstacles, the tactics, the terrain and most importantly which athletes you should look out for. Follow Wil chung on or on Becky Neal is on Chris Shipley is on This Week the team are joined by Julie Botwood - Julie is on If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/36008465
The Swift Half - Episode 215 Your Weekly dose of current news from the OCR and adventure running scene with Pub landlord Alan and Regular Ian Just a few of this weeks topics Ben Connor Obstacle Play Park 400 . Swaet Vests Marathon Investigations If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support UKOCR on or if you like what we do /episode/index/show/ukocr/id/35986505
Pint Size OCR - Episode 13Dedicated to the Junior Athletes with News reviews and interviews. Follow libbie at Follow Finley at If you have any questions about the show or are interested in advertising with us then please contact [email protected] Support us on for as little as £2 per month and get all your podcasts Early or if you like what we do /episode/index/show/ukocr/id/35924625
