đ Swift Half Ep. 284 â OCR News, Big Wins & A Community Farewell
Release Date: 08/07/2026
đ„ SwiftâŻHalfâŻEp.âŻ285 â The Backyard, The Titanic & The Chaos!
UKOCR
Alan &âŻIan are back with another round of OCR and fitnessâracing madness. đââïž Topics on tap: âą Alanâs soulâtoken entry into the Greendale Performance Backyard Ultra âą A Titanicâthemed kidsâ slide thatâs⊠maybe not the best idea âą Spartan race results â high fees, low elites, and talk of dynamic pricing âą ToughâŻMudderâŻSouthwest brings back the ElectricâŻEel ⥠⹠AI gone rogue booking gym classes đ€ âą Antiâdoping updates across athletics âą Rugby legend DavidâŻJacksonâs 100 ultras in 100 days for charity đȘ ...
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đ„ Swift Half Ep. 285
UKOCR
This week we dive into the latest OCR & fitness racing news â Deccaâs new regional champs, Sinead Bent teaming up with Adidas, and the Deadly Dozen making waves. But the big one? Dawn joins us for a brutally honest breakdown of the OCR World Champs in Ireland⊠organisational chaos, and a community that still pulled together. Plus: hamster Strava antics (yes, really) and whatâs coming up next in OCR. If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more...
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đ Swift Half Ep. 284 â OCR News, Big Wins & A Community Farewell
UKOCR
This week Ian and Alan dive into everything happening across the OCR world â from Farmyard Jam ticket buzz, 100-ball cricket chaos, Irelandâs wild World Champs course, Deadly Dozen loops, burpees & relay results, Hyrox moving the Elite Series to Hamburg Nikeâs farm shoes (yes, really), Sophia Grant smashing the Via Alpina record, Josh Kerrâs mile + the longâunchanged $50k bonus, Nuclear Tribe & Brutal Weekend updates But the heart of this episode is remembering Leon Hardwick. A true pillar of our community, taken far too soon. Weâll be...
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đ„ Whoâs Hot â Episode 104: The world champs 2026 PReview đ„
UKOCR
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the courseâand whoâs out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at...
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Swift Half Episode 283 â Season Passes, 99 Laps, Celebs Running & A Whole Lot of Chaos
UKOCR
Alan and Ian dive into a packed episode this week, things get wonderfully unhinged as Alan unveils 24 animalâthemed jokes gifted by Victoria Wheelhouse at Farm Yard Jam â dripâfed throughout the show like questionable race nutrition. The lads bounce through everything from oldâschool footballs that moved like UFOs, to celebrities (yes, even Harry Styles) turning up at running events, to the brilliantly bonkers â99 Lapsâ format thatâs part Backyard Ultra, part gladiator arena. Thereâs a full breakdown of recent race experiences â Decca Manchester highs and lows, Ultra...
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đ„ Whoâs Hot â Episode 104: Spartan Sprint Review đ„
UKOCR
Each episode, host Wil Chung teams up with elite athletes Becky Neal and Finley Greenleaf to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the courseâand whoâs out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the athletes and strategies that matter. This week they are joined by Jason Brunnock Follow Wil chung on or on Becky Neal is on Finley Greenleaf is on If you have any questions about the show or would like to explore advertising...
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đ„ SwiftâŻHalfâŻPodcast â Episode 282 đ„
UKOCR
Alan and ian are back from their jollies with lots of topics for this week This week: âą Paulaâs DIY adventures (and disasters) âą Farmyard Jam review âą Farm Yard Jam returns next year âą Dekka Cup results + chipâtime controversy âą Tough Mudder Yorkshire course breakdown âą New BBC guidelines for filming female athletes âą Spartan elite license IDA on a Feris wheel - Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at...
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đ„ WTMâŻ2026âŻââŻTheâŻMorningâŻAfterâŻwithâŻWilâŻChung đ„ Brunch, bruises, and brutal honesty.
UKOCR
đïž WilâŻChung sits down with the athletes the day after WorldâsâŻToughestâŻMudder â asking three simple but savage questions: 1ïžâŁ What was the suckiest part of WTM? 2ïžâŁ What was the best part? 3ïžâŁ And why should YOU sign up for WTMâŻ2027? From weekend warriors to finishâline legends, hear raw reflections, laughs, and lessons from those who lived it. đ„ Real talk. Real mud. Real ToughâŻMudder. đWatch the full episode live on Youtube at UKOCR TV https://youtu.be/GAliO-ZHRT4 If you have...
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đïž SWIFTâŻHALFâŻPODCASTâŻââŻTHEâŻTAKEOVER! đïž
UKOCR
Ianâs off on his jollies đŽ and Alanâs⊠somewhere in a field in Derby đŸ. So, two of our regular guests have hijacked the mics for a fullâblown SwiftâŻHalf takeover. Who are they? Youâll have to listen in to find out â but expect chaos, banter, and a few surprises along the way. đ„ No rules. No hosts. Just pure SwiftâŻHalf energy. đ Tune in now on UKOCR / SwiftâŻHalfâŻPodcast
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đ„ PREâRACE: WORLDâS TOUGHEST MUDDERâŻ2026 đ„
UKOCR
From weekend warriors to menâs and womenâs champions, this oneâs raw. đïž 23 unedited interviews recorded Saturday morning before the race â hear WilâŻChung and the WTM athletes share their hopes, fears, and race plans in their own words. No filters. No edits. Just real voices from the worldâs toughest start line. Watch this episode live on Youtube at https://www.youtube.com/@UKOCR If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. đ Learn more about đ Enjoy what we do?...
info_outlineThis week Ian and Alan dive into everything happening across the OCR world â from Farmyard Jam ticket buzz, 100-ball cricket chaos, Irelandâs wild World Champs course, Deadly Dozen loops, burpees & relay results, Hyrox moving the Elite Series to Hamburg Nikeâs farm shoes (yes, really), Sophia Grant smashing the Via Alpina record, Josh Kerrâs mile + the longâunchanged $50k bonus, Nuclear Tribe & Brutal Weekend updates
But the heart of this episode is remembering Leon Hardwick. A true pillar of our community, taken far too soon. Weâll be honouring Leon at London South with a memorial tribute that reflects the impact he had on so many of us.
Watch this episode live on Youtube at UKOCR TV https://www.youtube.com/@UKOCR
If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com.
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A packed episode. A meaningful one.