Day-to-Day Ultra Eats with Kelly Newlon & Stephanie Howe
Ultra Running Magazine Podcast
Release Date: 02/26/2025
Reader's Questions Answered with Dr. Nick Tiller
Ultra Running Magazine Podcast
Dr. Nick Tiller brings his UltraRunning Magazine column, "Ask the Physiologist" to the podcast with host Scotty Sandow. Answering questions from our readers, Dr. Tiller gets to the heart of ultrarunning by offering up advice about training during an illness, what works and what doesn't when it comes to boosting your running routine, heart health, sodium intake, NSAIDs and much more. Watch this episode on Magazine to read more from Dr. Tiller Thanks to our episode sponsor
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Jacky Hunt-Broersma: LA to LV Solo
Ultra Running Magazine Podcast
What does it take to run 340 miles solo with one leg? In this episode, we’re joined by Jacky Hunt-Broesma, a cancer survivor, amputee and trailblazing ultrarunner who just conquered The Speed Project. From Los Angeles to Las Vegas, Jacky’s odyssey wasn’t just a test of physical endurance—it was a revolt against impossibility. Host Scotty Sandow talks with Jacky as she recounts battling pain, navigating lonely terrain and even dodging reckless drivers on her six-day trek through the Mojave Desert. Jacky also unveils her next audacious quest which will be a mission to combat...
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Lucy Gossage
Ultra Running Magazine Podcast
In January 2025, Lucy Gossage made headlines as the overall female winner of the Montane Winter Spine Race in Britain, a grueling 268-mile ultramarathon that pushes athletes to their absolute limits. Not only did she win, but she smashed her time from the previous year by nearly 19 hours—a staggering improvement that speaks volumes about her determination and skill. Episode highlights: Transitioning from Ironman professional athlete to ultramarathons Ultrarunning origin story The importance of a strong mindset Winter Spine Race recap Helping cancer patients through running Watch this...
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Day-to-Day Ultra Eats with Kelly Newlon & Stephanie Howe
Ultra Running Magazine Podcast
Host Scotty Sandow sits down with Stephanie Howe and Kelly Newlon and dives into a boiling pot of conversation as each of them share their expertise on the day-to-day nutrition for ultrarunners. Kelly is a lifelong professional chef rooted deeply in sports nutrition and athlete management, which has taken her across the globe for everything from mountain endurance sports to the NBA. She is the founder of Real Athlete Diets (RAD), which specializes in providing nutritious athlete meals, brand consulting and athlete management services. Kelly lives with her husband Morgan in Boulder...
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Training Tips w/ Coach Cliff Pittman
Ultra Running Magazine Podcast
Scotty sits down with one of UltraRunning Magazine's newest columnists, Cliff Pittman. Cliff is a coach and competitive ultrarunner, and recaps his recent FKT attempt in his home state of Arkansas. He also discusses how to implement simplicity and specificity into training for your next ultra. Find more in the Dec/Jan 2025 and Feb/Mar 2025 issues of UltraRunning Magazine. to UltraRunning Magazine Thanks to our episode sponsor
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Ultra Shorts: What's the Issue w/ Amy Clark
Ultra Running Magazine Podcast
Host Scotty Sandow sits down with editor in chief Amy Clark to talk about the latest issue of UltraRunning Magazine that features UltraRunners of the Year (UROY), ultrarunning stats from 2024 and so much more. Watch this episode on to UltraRunning Magazine. Thank you to our episode sponsor Photo: Jacob Zocherman
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Ultra Shorts: What's the Issue w/ Amy Clark
Ultra Running Magazine Podcast
It's the last month of 2024, which means we're ending season five of the UltraRunning Magazine Podcast with a festive dive into the old school-themed December/January issue. Host Scotty Sandow talks with editor in chief Amy Clark about the holiday gift guide, the Grand Slam of Ultras, upcoming UltraRunner of the Year voting and all of the great old school content from UltraRunning Magazine's amazing columnists. Subscribe to Thanks to our episode sponsor Watch this podcast on
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Band of Runners w/ Liza Howard
Ultra Running Magazine Podcast
Ultrarunning legend Liza Howard joins the show to talk about a very special trail camp: Band of Runners. Liza created the camp to help military veterans and their families learn about the benefits of being outside, running on trails and finding a community. She joins host Scotty Sandow, alongside Adam Delsman, a current camp mentor who was a former camp attendee, to talk about the benefits of a trail running camp for veterans and the success of Band of Runners. Thanks to our episode sponsor, Watch this episode on Subscribe to Learn more about
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Ultra Shorts: What's the Issue w/ Amy & Jamil
Ultra Running Magazine Podcast
In this episode, host Scotty Sandow talks with both editor in chief, Amy Clark, and publisher, Jamil Coury, about the latest October/November issue. With an emphasis on the aging ultrarunner, this issue is packed full of advice on how to continue to thrive in the sport of ultrarunning well past age 50. With race reports from High Lonesome 100, Headlands 50k, Shawnee Hills Trail Races and Tahoe Rim Trail Endurance Runs, there's a lot to dive into. Watch this episode on Subscribe to Thanks to our episode sponsor (cover image by Jordan Chapell)
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Spartathlon w/ Mandie Holmes
Ultra Running Magazine Podcast
Scotty sits down with Mandie Holmes, a seasoned ultrarunner who has competed at the Spartathlon in Greece, and will be toeing the line at the 2024 event as part of Team USA. She shares her experience running Spartathlon the first time and what she hopes to achieve in Greece this year. Holmes also touches on her previous race experiences including Western States, Ouray 100 and Swiss Alps 100, as well as her storied running career. Watch this episode on Subscribe to Thanks to our episode sponsor
info_outlineHost Scotty Sandow sits down with Stephanie Howe and Kelly Newlon and dives into a boiling pot of conversation as each of them share their expertise on the day-to-day nutrition for ultrarunners.
Kelly is a lifelong professional chef rooted deeply in sports nutrition and athlete management, which has taken her across the globe for everything from mountain endurance sports to the NBA. She is the founder of Real Athlete Diets (RAD), which specializes in providing nutritious athlete meals, brand consulting and athlete management services. Kelly lives with her husband Morgan in Boulder County, Colorado. Learn more at radboulder.com
Stephanie is a trail and mountain athlete, as well as a running coach and nutritionist with the credentials to back it up with a PhD in nutrition and exercise science... and experience. Her competitive career highlights include Western States 100, Lake Sonoma 50-miler and Bandera 100k to name a few. Stephanie is living her best life with her son in Chamonix, France. Learn more at stephaniemariehowe.com.
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Thanks to our episode sponsor Drymax.