Ultra Running Magazine Podcast

The UltraRunning Magazine Podcast brings listeners in-depth conversations with elite ultrarunners, coaches, medical professionals, race directors and more who cover any and all topics in the world of ultrarunning.

Reader's Questions Answered with Dr. Nick Tiller 05/01/2025

Reader's Questions Answered with Dr. Nick Tiller Dr. Nick Tiller brings his UltraRunning Magazine column, "Ask the Physiologist" to the podcast with host Scotty Sandow. Answering questions from our readers, Dr. Tiller gets to the heart of ultrarunning by offering up advice about training during an illness, what works and what doesn't when it comes to boosting your running routine, heart health, sodium intake, NSAIDs and much more. Watch this episode on Magazine to read more from Dr. Tiller Thanks to our episode sponsor /episode/index/show/ultrarunningmag/id/36384000

Jacky Hunt-Broersma: LA to LV Solo 04/09/2025

Jacky Hunt-Broersma: LA to LV Solo What does it take to run 340 miles solo with one leg? In this episode, we’re joined by Jacky Hunt-Broesma, a cancer survivor, amputee and trailblazing ultrarunner who just conquered The Speed Project. From Los Angeles to Las Vegas, Jacky’s odyssey wasn’t just a test of physical endurance—it was a revolt against impossibility. Host Scotty Sandow talks with Jacky as she recounts battling pain, navigating lonely terrain and even dodging reckless drivers on her six-day trek through the Mojave Desert. Jacky also unveils her next audacious quest which will be a mission to combat human trafficking and prove that no challenge is too vast when purpose fuels your stride. Watch this episode on Subscribe to Thanks to our episode sponsor /episode/index/show/ultrarunningmag/id/36076680

Lucy Gossage 03/12/2025

Lucy Gossage In January 2025, Lucy Gossage made headlines as the overall female winner of the Montane Winter Spine Race in Britain, a grueling 268-mile ultramarathon that pushes athletes to their absolute limits. Not only did she win, but she smashed her time from the previous year by nearly 19 hours—a staggering improvement that speaks volumes about her determination and skill.  Episode highlights: Transitioning from Ironman professional athlete to ultramarathons Ultrarunning origin story The importance of a strong mindset Winter Spine Race recap Helping cancer patients through running Watch this episode on to UltraRunning Magazine Thanks to our episode sponsor /episode/index/show/ultrarunningmag/id/35656715

Day-to-Day Ultra Eats with Kelly Newlon & Stephanie Howe 02/26/2025

Day-to-Day Ultra Eats with Kelly Newlon & Stephanie Howe Host Scotty Sandow sits down with Stephanie Howe and Kelly Newlon and dives into a boiling pot of conversation as each of them share their expertise on the day-to-day nutrition for ultrarunners. Kelly is a lifelong professional chef rooted deeply in sports nutrition and athlete management, which has taken her across the globe for everything from mountain endurance sports to the NBA. She is the founder of Real Athlete Diets (RAD), which specializes in providing nutritious athlete meals, brand consulting and athlete management services. Kelly lives with her husband Morgan in Boulder County, Colorado. Learn more at Stephanie is a trail and mountain athlete, as well as a running coach and nutritionist with the credentials to back it up with a PhD in nutrition and exercise science... and experience. Her competitive career highlights include Western States 100, Lake Sonoma 50-miler and Bandera 100k to name a few. Stephanie is living her best life with her son in Chamonix, France. Learn more at Watch this episode on to UltraRunning Magazine. Thanks to our episode sponsor . /episode/index/show/ultrarunningmag/id/35443380

Training Tips w/ Coach Cliff Pittman 02/13/2025

Training Tips w/ Coach Cliff Pittman Scotty sits down with one of UltraRunning Magazine's newest columnists, Cliff Pittman. Cliff is a coach and competitive ultrarunner, and recaps his recent FKT attempt in his home state of Arkansas. He also discusses how to implement simplicity and specificity into training for your next ultra. Find more in the Dec/Jan 2025 and Feb/Mar 2025 issues of UltraRunning Magazine. to UltraRunning Magazine Thanks to our episode sponsor /episode/index/show/ultrarunningmag/id/35267015

Ultra Shorts: What's the Issue w/ Amy Clark 01/31/2025

Ultra Shorts: What's the Issue w/ Amy Clark Host Scotty Sandow sits down with editor in chief Amy Clark to talk about the latest issue of UltraRunning Magazine that features UltraRunners of the Year (UROY), ultrarunning stats from 2024 and so much more. Watch this episode on to UltraRunning Magazine. Thank you to our episode sponsor Photo: Jacob Zocherman /episode/index/show/ultrarunningmag/id/35092785

Ultra Shorts: What's the Issue w/ Amy Clark 12/20/2024

Ultra Shorts: What's the Issue w/ Amy Clark It's the last month of 2024, which means we're ending season five of the UltraRunning Magazine Podcast with a festive dive into the old school-themed December/January issue. Host Scotty Sandow talks with editor in chief Amy Clark about the holiday gift guide, the Grand Slam of Ultras, upcoming UltraRunner of the Year voting and all of the great old school content from UltraRunning Magazine's amazing columnists. Subscribe to Thanks to our episode sponsor Watch this podcast on /episode/index/show/ultrarunningmag/id/34553585

Band of Runners w/ Liza Howard 11/28/2024

Band of Runners w/ Liza Howard Ultrarunning legend Liza Howard joins the show to talk about a very special trail camp: Band of Runners. Liza created the camp to help military veterans and their families learn about the benefits of being outside, running on trails and finding a community. She joins host Scotty Sandow, alongside Adam Delsman, a current camp mentor who was a former camp attendee, to talk about the benefits of a trail running camp for veterans and the success of Band of Runners. Thanks to our episode sponsor, Watch this episode on Subscribe to Learn more about /episode/index/show/ultrarunningmag/id/34188260

Ultra Shorts: What's the Issue w/ Amy & Jamil 10/17/2024

Ultra Shorts: What's the Issue w/ Amy & Jamil In this episode, host Scotty Sandow talks with both editor in chief, Amy Clark, and publisher, Jamil Coury, about the latest October/November issue. With an emphasis on the aging ultrarunner, this issue is packed full of advice on how to continue to thrive in the sport of ultrarunning well past age 50. With race reports from High Lonesome 100, Headlands 50k, Shawnee Hills Trail Races and Tahoe Rim Trail Endurance Runs, there's a lot to dive into. Watch this episode on Subscribe to Thanks to our episode sponsor (cover image by Jordan Chapell) /episode/index/show/ultrarunningmag/id/33494512

Spartathlon w/ Mandie Holmes 09/27/2024

Spartathlon w/ Mandie Holmes Scotty sits down with Mandie Holmes, a seasoned ultrarunner who has competed at the Spartathlon in Greece, and will be toeing the line at the 2024 event as part of Team USA. She shares her experience running Spartathlon the first time and what she hopes to achieve in Greece this year. Holmes also touches on her previous race experiences including Western States, Ouray 100 and Swiss Alps 100, as well as her storied running career. Watch this episode on Subscribe to Thanks to our episode sponsor /episode/index/show/ultrarunningmag/id/33227982

Ultra Shorts: What's The Issue w/ Amy Clark 09/12/2024

Ultra Shorts: What's The Issue w/ Amy Clark Scotty sits down with UltraRunning editor Amy Clark to take a peek inside the September issue. They talk about adventure running, training advice, Marathon Des Sables, Western States and so much more. With summer on its way out, this is a great issue to spark some new adventures of your own. Subscribe to Thanks to our sponsor Watch this podcast on /episode/index/show/ultrarunningmag/id/33017252

Why Sleep Matters w/ Dr. Jason Wagner 08/28/2024

Why Sleep Matters w/ Dr. Jason Wagner Dr. Jason Wagner returns to the podcast fresh off of a Leadville 100 finish. Host Scotty Sandow talks with Dr. Wagner about his race as well as the importance of sleep and tricks to manage sleep during training, racing and life. Subscribe to Thanks to our episode sponsor Watch this episode on /episode/index/show/ultrarunningmag/id/32784752

Jamil Coury 08/22/2024

Jamil Coury In this episode, Scotty talks with UltraRunning Magazine's new publisher Jamil Coury. Known as an ultrarunning veteran and small business owner, Coury talks with Scotty about his history in the sport as well as how the magazine played an important part of his journey in ultrarunning. Subscribe to Thanks to our episode sponsor Watch this episode on /episode/index/show/ultrarunningmag/id/32687867

Ultra Shorts: What's the Issue w/ Amy Clark 07/19/2024

Ultra Shorts: What's the Issue w/ Amy Clark Join host Scotty Sandow as he talks with UltraRunning Editor-in-Chief Amy Clark about the July/August special trails issue that includes articles by Jeff Kozak, Max King, Maggie Guterl and more. Scotty and Amy also dive into the latest news from UltraRunning Magazine, along with a recap of their time covering Western States. to UltraRunning Magazine Thanks to our episode sponsor /episode/index/show/ultrarunningmag/id/32218842

Pre-WS100 w/ Harvey Lewis 06/03/2024

Pre-WS100 w/ Harvey Lewis Harvey Lewis joins Scotty Sandow to chat about his upcoming race at Western States, getting married, his world record at Big's Backyard and so much more. Photo: Howie Stern Subscribe to Thanks to our sponsor, Watch the interview with Harvey on /episode/index/show/ultrarunningmag/id/31583387

Ultra Shorts: What's the Issue w/ Amy Clark 05/17/2024

Ultra Shorts: What's the Issue w/ Amy Clark Join host Scotty Sandow for an inside look at our May/June 2024 Issue with UltraRunning Magazine Editor-in-Chief, Amy Clark. Episode Highlights: Jasmin Paris's Historic Finish at the Barkley Marathons Cocodona 250 Anti-Doping Efforts in Ultrarunning Chasing Goals Raising awareness to fight sex trafficking (Learn more and give at ) Thanks to our episode sponsor Watch this episode on /episode/index/show/ultrarunningmag/id/31357587

Ultra Shorts: What's the Issue w/ Amy Clark 04/19/2024

Ultra Shorts: What's the Issue w/ Amy Clark It's spring and that means the April issue of UltraRunning Magazine is in full bloom. Scotty catches up with Editor-in-Chief Amy Clark to chat about race coverage in this issue including Rocky Raccoon, Cactus Roulette, Tarawera and Frozen Gnome. They also discuss the spring shoe review, John Trent's interview with Brian Morrison and a feature by Dr. Nick Tiller which discusses the gap between men's and women's finishes that seems to be getting smaller as race distances grow longer. There's so much more! in the month of April and win one of two ultra prize giveaways. Watch this episode on Thanks to our episode sponsor /episode/index/show/ultrarunningmag/id/30895463

Olivia Affuso 03/29/2024

Olivia Affuso Olivia Affuso is an ultrarunner, scientist and seeker of all things difficult. Scotty talks with Olivia about her desire to try new things, run a 50k in all 50 states and goals as a female master's runner. She discusses her upcoming trip to climb Kilimanjaro, the process of writing her memoir while also being an advocate for women in sports. Photo: Jenny Thorsen Subscribe to Thanks to our sponsor /episode/index/show/ultrarunningmag/id/30591263

Ultra Shorts: What's the Issue w/ Amy Clark 03/19/2024

Ultra Shorts: What's the Issue w/ Amy Clark UltraRunning's Editor in Chief, Amy Clark, joins Scotty to discuss highlights of the March 2024 issue, which is available now. Amy offers a sneak peek into the spring issue, featuring an ultra kit gear review, race reports from Tunnel Hill, HURT 100 and more. From discussions on artificial intelligence to Kilian Jornet's latest venture into sustainable running shoes, there's something for every ultrarunner. Amy and Scotty also discuss a new column dedicated to women's health, written by some of the most influential women in the sport. Amy also shares her experiences from the recent Lululemon FURTHER 6-day ultramarathon event, where remarkable records were shattered by a diverse group of women. Subscribe to UltraRunning Magazine at Thanks to our episode sponsor /episode/index/show/ultrarunningmag/id/30441958

Ultra Shorts: What's the Issue w/ Amy Clark 01/25/2024

Ultra Shorts: What's the Issue w/ Amy Clark In the first episode of 2024, Scotty catches up with UltraRunning's Editor-in-Chief, Amy Clark, to chat about the December/January issue. Race coverage includes the Barkley Fall Classic, Swiss Alps 100, Tahoe Rim Trail and Broken Anvil Backyard. They also discuss Amy's interview with Death Cab for Cutie frontman, Ben Gibbard, as well as a few more fun features from this jam-packed issue. Subscribe to Watch this episode on Thanks to our sponsor, /episode/index/show/ultrarunningmag/id/29653113

Superior Hike Trail FKT w/ Andrea Larson 12/13/2023

Superior Hike Trail FKT w/ Andrea Larson Andrea Larson, an incredible trailblazer, recently set an FKT on the Superior Hiking Trail in northern Minnesota. As a resilient mother of three and executive director of Ironbull, Andrea shared her inspiring journey with Scotty which included scorching weather and tough terrain, as well as her historic race finishes and a hope to inspire all fitness levels towards a more active lifestyle. Tune in for a story of resilience, determination and outdoor adventure. Thanks to our episode sponsor, /episode/index/show/ultrarunningmag/id/29062378

Ultra Shorts: What's the Issue w/ Editor Amy Clark 10/31/2023

Ultra Shorts: What's the Issue w/ Editor Amy Clark In this fartleck of an episode, UltraRunning Magazine Editor-in-Chief, Amy Clark, dishes out some of the ultra goodies to be found in the October / November issue, which celebrates the ultrarunning community. With race coverage of the Warriors UltraRun, High Lonesome 100, Manitou's Revenge and more, Scotty talks with Amy about what makes the ultrarunning community so incredible. Thanks to our episode sponsor, /episode/index/show/ultrarunningmag/id/28477865

Cascade Crest w/ Jason Wagner 10/17/2023

Cascade Crest w/ Jason Wagner UltraRunning Magazine Podcast regular Jason Wagner joins the show once again to recap his latest 100-mile race, Cascade Crest. What is usually an episode packed with advice on heat illness prevention or cold weather running, this time Scotty talks with Dr. Wagner about the trials and tribulations during his own 100-mile race. Hear more about this mountainous 100-mile race in Washington state, Dr. Wagner's experience, some banter about high school wrestling and much more. We enjoyed having Dr. Wagner back on the show and hope you do too. Thanks to our sponsor /episode/index/show/ultrarunningmag/id/28344917

Van's 100th 100-Mile Finish 09/25/2023

Van's 100th 100-Mile Finish Veteran ultrarunner Van Phan returns to the show and talks with Scotty about joining the 100 x 100 club after a win at the Hamster Endurance Runs 32-hour race. They discuss how she got to this incredible milestone, what keeps her going and how she has stayed healthy over years. Subscribe to Thanks to our episode sponsor /episode/index/show/ultrarunningmag/id/28134053

VT100 Rallies During Crisis 09/06/2023

VT100 Rallies During Crisis In July 2023, torrential rainstorms caused catastrophic flooding throughout the state of Vermont, resulting in the cancellation of the Vermont 100. Scotty sat down with Vermont 100 race director, Amy Rusiecki, to find out how volunteers and runners came together and turned a heartbreaking natural disaster into a different kind of endurance event by helping the local community. Subscribe to Thanks to our episode sponsor Find out more about /episode/index/show/ultrarunningmag/id/27957159

Badwater's Youngest Finisher 08/21/2023

Badwater's Youngest Finisher We sat down with 18-year-old Kaylee Frederick just one week after she became the youngest athlete ever to finish Badwater 135, one of ultrarunning’s toughest events. Kaylee joined the show to talk about her experience, lessons learned and the force behind her determination to run challenging races at such a young age. Hailing from Johnstown, PA, Kaylee is sure to inspire runners and non-runners alike. to UltraRunning Magazine Thanks to our episode sponsor, Watch this episode on /episode/index/show/ultrarunningmag/id/27810978

First & Last at WS100: Courtney Dauwalter & Jennifer St. Amand 07/28/2023

First & Last at WS100: Courtney Dauwalter & Jennifer St. Amand In this new format, First & Last, we talked with two amazing women: Western States 100 first-place woman and female course record holder, Courtney Dauwalter, and the very last finisher, Jennifer St. Amand, who finished with just 21 seconds to spare. This new feature gives listeners insight into how WS100 unfolded for both runners who had two of the most compelling finishes at this year’s event. Dauwalter lives in Leadville, Colorado, and is a retired school teacher turned professional ultrarunner. Her running resume is nothing short of staggering with first-place finishes from around the US and abroad, including UTMB, Hardrock, Tahoe 200, Tarawera, Moab 240 and others. This interview was recorded just days before her record-setting performance and win at the Hardrock 100. St. Amand is from Dexter, Minnesota, a former social worker and now recruiter for the Minnesota Army National Guard. Jen has ten 100-mile-races under her belt, including seven sub-24 hour finishes with two of those under 19 hours at the Tunnel Hill 100 in Illinois. Thanks to our episode sponsor, Photos: Have an idea for a future episode? Let us know. Email us at /episode/index/show/ultrarunningmag/id/27597672

Heat Illness Prevention 07/21/2023

Heat Illness Prevention The heat is on! And we’re not just talking about Courtney Dauwalter’s blazing wins at WS100 and Hardrock. Join us as we talk with Dr. Jason Wagner to explore the physiological challenges that runners face in the heat, learn how the body responds and adapts to demanding conditions including, acclimation techniques, hydration strategies and proper nutrition for hot weather running, guiding us toward optimal performance in the most grueling environments. Additionally, we dive into the potential dangers and warning signs that runners must be aware of when pushing their limits in extreme heat. Dr. Wagner is currently an associate professor and Residency Program Director at Washington University in St. Louis. He is also a Lt Col in MO Air National Guard where he serves as both a Flight Surgeon and Critical Care Air Transport Physician. Thanks to our episode sponsor Follow Dr. Wagner on Twitter: Have an idea for a future episode? Let us know. Email us at /episode/index/show/ultrarunningmag/id/27530724

Western States DNF Report 07/14/2023

Western States DNF Report In this episode, we bring Rebecca Joyner back on the podcast to chat with Scotty about her experience at Western States as well as her DNF. She talks about her battle with the snow on the course along with the amazing volunteers at the world's oldest 100-mile race. Thanks to our episode sponsor /episode/index/show/ultrarunningmag/id/27466350

Ultra Shorts: What's the Issue w/ Editor Amy Clark 07/06/2023

Ultra Shorts: What's the Issue w/ Editor Amy Clark In this episode, we have a special treat for you. Join us as we take a deep dive into the pages of our special July / August issue which features a captivating celebration of the profound experiences we encounter on the trails. From the importance of trail work and groundbreaking research to the mesmerizing stories of endurance and connection, this issue encapsulates the essence of ultrarunning. We also recap our coverage of Western States and all of the amazing journeys we witnessed throughout the weekend. Watch this episode on Thanks to our episode sponsor /episode/index/show/ultrarunningmag/id/27390072

Ultra Running Magazine Podcast

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