Why I Get All Irritated When I Hear “It’s for the Greater Good”
Release Date: 08/15/2022
Embrace Magnificence: A Journey to Creating Greatly
The UnBroken Podcast
Welcome to the grand finale of Season 3 on The Unbroken Podcast! Throughout this season, we've delved deep into the realm of character virtues and strengths, exploring the stories of inspiring individuals who embody these qualities. Today, we wrap it all up by introducing the concept of "magnificence." Magnificence, derived from the Latin "magnum facere," meaning "to do something great," is our beacon. It represents the pursuit of greatness, not in a grandiose or self-centred way, but in a manner that resonates with the circumstances and context of our lives. It's about inspiring others to...
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Changing the Narrative: From Trauma to Transformation
The UnBroken Podcast
In this episode of The Unbroken Podcast, we embark on a journey of self-discovery and healing with a very special guest, Sophia. As a play therapist and founder of Clear Sky Children's Charity, Sophia has dedicated her life to helping others, especially children, navigate the complexities of trauma. However, she soon realises that her own narrative, shaped by the loss of her mother at a young age, needs a profound transformation. Sophia's story is a testament to the power of resilience and self-reflection. She shares her journey from a state of feeling stuck and overwhelmed to breaking free...
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Transcendence: Exploring the Universe Within and Beyond
The UnBroken Podcast
Get ready for an out-of-this-world journey in this episode of "The Unbroken Podcast"! We're diving deep into the cosmos and the concept of transcendence. What's transcendence, you ask? It's all about finding beauty, feeling awe, being grateful, staying optimistic, and yes, even finding humour in life's curveballs. It's about realising our special spot in the grand cosmic picture. Our cosmic guide for this episode is none other than Dave Woods, a starstruck astronomer and engineering wizard. He's here to share his cosmic journey and how gazing at the stars can change your whole outlook on...
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Unlocking Wisdom: A Candid Conversation on Science, Ethics, and Health
The UnBroken Podcast
In this thought-provoking episode of the Unbroken podcast, join host Rachel as she engages in a candid conversation with Dr. Jennifer Smith, a seasoned microbiologist and epidemiologist. Together, they explore the multifaceted concept of wisdom, touching on creativity, curiosity, judgement, love of learning, and considering various perspectives. Dr. Smith's expertise in viruses and public health offers unique insights into the challenges faced during the pandemic. They discuss the importance of holistic health, the consequences of isolation, and the need to support individuals in making...
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Taking Back Control: Navigating the Tech Jungle with Temperance
The UnBroken Podcast
Tired of all the fear and division in today's world? Charles, Dr Rachel’s awesome guest for this episode of The Unbroken Podcast, shares his journey of breaking free from the media's fear-mongering and how it changed his life. In this chat, they get into the nitty-gritty of forgiveness and empathy. Charles urges us to drop those grudges, ditch the need to force our opinions on others, and find common ground. It's time to heal those divides! But what about self-control, especially with tech addiction on the rise? Charles gives us the lowdown, especially on how it affects our youngsters....
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Discovering Your Strengths: Unleash Your Unique Power
The UnBroken Podcast
Welcome to another authentic and unfiltered episode of The Unbroken Podcast, where real conversations happen without scripts or edits. In episode five of season three, we're diving deep into the exciting world of discovering your strengths! We get it, folks. Life can sometimes feel like a barrage of negativity. Illness, pandemics, you name it. But in this episode, Dr Rachel is shifting the focus to something brighter—our strengths. Those are the qualities, skills, and talents that make each of us uniquely awesome. You know, the things that make you, well, you. Finding your strengths isn't...
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Leading with Justice and Fairness: A Candid Conversation
The UnBroken Podcast
Dive into an eye-opening podcast episode where Dr. Rachel and her guest, Sephira, get real about leadership, justice, and fairness. This isn't your typical talk—it's a passionate exploration of what it truly means to be a leader committed to making the world a fairer place, even when the odds seem stacked against you. Sephira, on a mission to create positive change, spills the beans on the highs and lows of leadership. From feeling like a lone wolf to summoning the motivation to drive change, they bare it all. Plus, they shine a spotlight on why fairness should be the guiding star in every...
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Empowering Birth: Creating a Household of Love and Kindness
The UnBroken Podcast
Get ready for an enlightening and heartfelt episode of the Unbroken Podcast! We're diving deep into the world of childbirth, empathy, and the power of love. Dr. Rachel Taylor chats candidly with Ninette, a devoted midwife, about nurturing mothers during childbirth. You'll discover the significance of nurturing environments and why trust and empathy are the secret ingredients to a positive birthing experience. We'll also shine a light on how medicalisation has impacted childbirth, eroding trust in women's instincts. Spoiler: oxytocin, the "hormone of love," plays a big role. But it's not all...
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Courage in the Skies: The Life of a Pilot
The UnBroken Podcast
Get ready to soar through the skies in our latest podcast episode, "Courage in the Skies: The Life of a Pilot," hosted by the amazing Dr. Rachel Taylor on the Unbroken Podcast. We're taking you on a thrilling journey into the world of aviation, and trust us, you won't want to miss this! Ever dreamt of becoming a pilot and experiencing the thrill of flying? Well, you're not alone! Many of us have been captivated by the idea of taking to the skies. But let's be real; the road to becoming a pilot is no cakewalk. Especially in these trying times like the pandemic, it takes unyielding dedication...
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Cultivating Goodness and Greatness: A Journey to Better Humanity
The UnBroken Podcast
In the first episode of Season Three of the "Unbroken Podcast," Dr Rachel embarks on a quest to explore the positive aspects of humanity in a world often overshadowed by negativity. This season promises to celebrate the goodness and greatness within us all. Dr Rachel draws inspiration from the field of positive psychology and emphasises the importance of appreciating oneself as a foundation for gratitude and self-improvement. The episode delves into various topics, including the power of neuroplasticity, the value of hard work, and the significance of kindness. Dr Rachel highlights how our...
info_outlineDr Rachel Taylor discusses how to manage anxiety, in this episode, sponsored by A Podcast Company.
Pre-pandemic, anxiety was the second most commonly reported mental health condition in the world, with over 20% of people globally reporting that it had a significant effect in their lives. Now, that number has risen to 29%. Contrary to popular belief, anxiety is not a mental disorder or illness, Dr Rachel claims - it is an evolutionary benefit that serves as an alarm system to potential threats in our environment. One of the first steps towards managing anxiety involves shifting your thinking to understand anxiety for what it is. She credits the rise of globally reported anxiety levels to environmental changes and fear messaging.
Joy is hypothesized to be the only emotion we are born with, underpinned by hormones and neurotransmitters such as oxytocin. At the opposite end of the spectrum, Dr Rachel believes, is fear. “We need to reset and recalibrate our anxiety mechanism,” she says.
We can do this by engaging in neutral activities that make us feel okay - jumping straight ahead into things that spark a lot of joy may not be best, as we cannot simply jump from one extreme to the other. We have to slowly dip our toes in neutral territory before wading into joyful abandonment.
Key Takeaways:
- To manage anxiety, you must first see it for what it is - an ally, not an illness.
- Fear is the antithesis to joy, according to Dr Rachel.
- When your anxiety is high, engage in neutral activities before doing things that make you really happy.
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