Embrace Magnificence: A Journey to Creating Greatly
The UnBroken Podcast
Welcome to the grand finale of Season 3 on The Unbroken Podcast! Throughout this season, we've delved deep into the realm of character virtues and strengths, exploring the stories of inspiring individuals who embody these qualities. Today, we wrap it all up by introducing the concept of "magnificence." Magnificence, derived from the Latin "magnum facere," meaning "to do something great," is our beacon. It represents the pursuit of greatness, not in a grandiose or self-centred way, but in a manner that resonates with the circumstances and context of our lives. It's about inspiring others to...
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Changing the Narrative: From Trauma to Transformation
The UnBroken Podcast
In this episode of The Unbroken Podcast, we embark on a journey of self-discovery and healing with a very special guest, Sophia. As a play therapist and founder of Clear Sky Children's Charity, Sophia has dedicated her life to helping others, especially children, navigate the complexities of trauma. However, she soon realises that her own narrative, shaped by the loss of her mother at a young age, needs a profound transformation. Sophia's story is a testament to the power of resilience and self-reflection. She shares her journey from a state of feeling stuck and overwhelmed to breaking free...
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Transcendence: Exploring the Universe Within and Beyond
The UnBroken Podcast
Get ready for an out-of-this-world journey in this episode of "The Unbroken Podcast"! We're diving deep into the cosmos and the concept of transcendence. What's transcendence, you ask? It's all about finding beauty, feeling awe, being grateful, staying optimistic, and yes, even finding humour in life's curveballs. It's about realising our special spot in the grand cosmic picture. Our cosmic guide for this episode is none other than Dave Woods, a starstruck astronomer and engineering wizard. He's here to share his cosmic journey and how gazing at the stars can change your whole outlook on...
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Unlocking Wisdom: A Candid Conversation on Science, Ethics, and Health
The UnBroken Podcast
In this thought-provoking episode of the Unbroken podcast, join host Rachel as she engages in a candid conversation with Dr. Jennifer Smith, a seasoned microbiologist and epidemiologist. Together, they explore the multifaceted concept of wisdom, touching on creativity, curiosity, judgement, love of learning, and considering various perspectives. Dr. Smith's expertise in viruses and public health offers unique insights into the challenges faced during the pandemic. They discuss the importance of holistic health, the consequences of isolation, and the need to support individuals in making...
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Taking Back Control: Navigating the Tech Jungle with Temperance
The UnBroken Podcast
Tired of all the fear and division in today's world? Charles, Dr Rachel’s awesome guest for this episode of The Unbroken Podcast, shares his journey of breaking free from the media's fear-mongering and how it changed his life. In this chat, they get into the nitty-gritty of forgiveness and empathy. Charles urges us to drop those grudges, ditch the need to force our opinions on others, and find common ground. It's time to heal those divides! But what about self-control, especially with tech addiction on the rise? Charles gives us the lowdown, especially on how it affects our youngsters....
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Discovering Your Strengths: Unleash Your Unique Power
The UnBroken Podcast
Welcome to another authentic and unfiltered episode of The Unbroken Podcast, where real conversations happen without scripts or edits. In episode five of season three, we're diving deep into the exciting world of discovering your strengths! We get it, folks. Life can sometimes feel like a barrage of negativity. Illness, pandemics, you name it. But in this episode, Dr Rachel is shifting the focus to something brighter—our strengths. Those are the qualities, skills, and talents that make each of us uniquely awesome. You know, the things that make you, well, you. Finding your strengths isn't...
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Leading with Justice and Fairness: A Candid Conversation
The UnBroken Podcast
Dive into an eye-opening podcast episode where Dr. Rachel and her guest, Sephira, get real about leadership, justice, and fairness. This isn't your typical talk—it's a passionate exploration of what it truly means to be a leader committed to making the world a fairer place, even when the odds seem stacked against you. Sephira, on a mission to create positive change, spills the beans on the highs and lows of leadership. From feeling like a lone wolf to summoning the motivation to drive change, they bare it all. Plus, they shine a spotlight on why fairness should be the guiding star in every...
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Empowering Birth: Creating a Household of Love and Kindness
The UnBroken Podcast
Get ready for an enlightening and heartfelt episode of the Unbroken Podcast! We're diving deep into the world of childbirth, empathy, and the power of love. Dr. Rachel Taylor chats candidly with Ninette, a devoted midwife, about nurturing mothers during childbirth. You'll discover the significance of nurturing environments and why trust and empathy are the secret ingredients to a positive birthing experience. We'll also shine a light on how medicalisation has impacted childbirth, eroding trust in women's instincts. Spoiler: oxytocin, the "hormone of love," plays a big role. But it's not all...
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Courage in the Skies: The Life of a Pilot
The UnBroken Podcast
Get ready to soar through the skies in our latest podcast episode, "Courage in the Skies: The Life of a Pilot," hosted by the amazing Dr. Rachel Taylor on the Unbroken Podcast. We're taking you on a thrilling journey into the world of aviation, and trust us, you won't want to miss this! Ever dreamt of becoming a pilot and experiencing the thrill of flying? Well, you're not alone! Many of us have been captivated by the idea of taking to the skies. But let's be real; the road to becoming a pilot is no cakewalk. Especially in these trying times like the pandemic, it takes unyielding dedication...
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Cultivating Goodness and Greatness: A Journey to Better Humanity
The UnBroken Podcast
In the first episode of Season Three of the "Unbroken Podcast," Dr Rachel embarks on a quest to explore the positive aspects of humanity in a world often overshadowed by negativity. This season promises to celebrate the goodness and greatness within us all. Dr Rachel draws inspiration from the field of positive psychology and emphasises the importance of appreciating oneself as a foundation for gratitude and self-improvement. The episode delves into various topics, including the power of neuroplasticity, the value of hard work, and the significance of kindness. Dr Rachel highlights how our...
info_outlineWelcome to another authentic and unfiltered episode of The Unbroken Podcast, where real conversations happen without scripts or edits. In episode five of season three, we're diving deep into the exciting world of discovering your strengths!
We get it, folks. Life can sometimes feel like a barrage of negativity. Illness, pandemics, you name it. But in this episode, Dr Rachel is shifting the focus to something brighter—our strengths. Those are the qualities, skills, and talents that make each of us uniquely awesome. You know, the things that make you, well, you.
Finding your strengths isn't always as easy as it sounds. It's like a treasure hunt within yourself. So, in this episode, we'll explore how to uncover your strengths, why it's important, and how it can transform your life.
Main Points:
1. 🧐 Know Thyself: We start by delving into the nitty-gritty of understanding who you are. What are your skills? Qualifications? Languages you speak? What makes you tick?
2. 💬 Foundational Skills: Let's not call them "soft skills." They are the backbone of your human interaction game. Are you a stellar communicator? A problem-solving guru? Dig deep.
3. 👫 How You Fit In: Are you a social chameleon, or do you sometimes rub people the wrong way? We explore how you relate to others and the strengths that come with it.
4. 🌟 Character Strengths: Positive psychology is our guide here. What are the best parts of your personality? Which traits uplift you and others around you?
5. 💡 Your Personal Brand: Discovering your strengths shapes your unique integrity. It's not about selling yourself; it's about embracing your unique strength point.
6. 🌈 Imagining Your Best Self: Dr Rachel will help you visualise your best version—how your strengths play a part in that, and how you can use them to reach new heights.
7. 🔄 Reflect and Refine: Building your strengths isn't a one-and-done deal. Dr Rachel will explore ways to continually improve your strengths, seek feedback, and adapt in different situations.
Standout Quote: "Focus on what your strengths are and focus on making those strengths stronger."
If you found this episode enlightening, don't be shy—give us a stellar five-star rating and share it with two friends who could use a strength boost. Because together, we can make the world a little brighter, one strength at a time. Thank you for tuning in, and remember, your strength is your superpower!
Resources: (Un) Broken