Pausing, The Brain – Fast or Contemplative, and The Photo Gallery Temptation EP 111
Uncluttered Office with Catherine Avery
Release Date: 10/21/2021
Why I Hate New Year’s Resolutions, Setting Intentions, and Ease EP 122
Uncluttered Office with Catherine Avery
I explain why I hate New Year’s resolutions. I set intentions with a word of the year instead.
info_outline
Habits, The Coaching Model, and my Fast Brain ADHD Moment EP 121
Uncluttered Office with Catherine Avery
The AEC coaching model – awareness, engagement, completion – can help us to evaluate our habits.
info_outline
The Highs, The Lows, and the Boulder of Sisyphus EP 120
Uncluttered Office with Catherine Avery
On this kickoff episode to the new year, Catherine takes a look back to move forward.
info_outline
The One Page Business Plan, The Gift, and Finding Your Fish EP 119
Uncluttered Office with Catherine Avery
Our guest today, Cynthia Riggs, shares with us how and why to create a One Page Business Plan.
info_outline
Vision Boards, Simplifying the Holidays, and Drop It EP 118
Uncluttered Office with Catherine Avery
Barbara Trapp explains how we set our vision using vision boards, but she has a unique take on it, including one vision board for everything. She describes her vision board workshop process. We talk about hiring VAs and how writing a job description is much like creating a vision board.
info_outline
Meta Skills, ADHD Success as a Team Sport, and The Sloth EP 117
Uncluttered Office with Catherine Avery
My guest, Aron Croft, and I discuss inattentive ADHD and how this presentation means people are frequently lost in the cracks. If you don’t fit that stereotype. Aron explains how inattentive type presents and shares his own story of being diagnosed later in life.
info_outline
Twice Exceptional, Your Inner Well, and Put Down the Armor EP 116
Uncluttered Office with Catherine Avery
Kerstin Rao taught for 34 years with a focus on gifted and twice exceptional students. Her Master's in Special Ed is from Bank Street and her undergrad from Vassar is in studio art. She's now a solopreneur, having launched CuppaCards, which carries stationery based on her own artwork, and Curate Your Mate, a dating coaching service to boost the confidence and strategies of midlife women seeking a life partner. She's also a comedy nerd and performs improv with her troupe Fairfield of Dreams.
info_outline
Essential Structures, Permission to be Ourselves, and Cognitive Memory Collections EP 115
Uncluttered Office with Catherine Avery
Today’s guest Jennifer Raphael tells a story so many of us with ADHD can relate to – that we discovered our diagnoses through our children.
info_outline
Emotional Self Control, Getting Motivated, and Liar’s Poker EP: 114
Uncluttered Office with Catherine Avery
Part three of three in the series about executive functions continues our focus on the last three executive functions from the workbook ‘Understand Your Brain Get More Done’ by Ari Tuckman.
info_outline
The ADHD Brain, Memory and Time, and the Non-Working Key Fob EP: 113
Uncluttered Office with Catherine Avery
Part two of three in the series about executive functions and how the brain works differently with ADHD from Ari Tuckman’s workbook Understand Your Brain Get More Done.
info_outlineADHD in adulthood is about figuring out how to do the right thing at the right time. We find it hard to manage the details of daily life and we are very in the moment. Add in the stress of this insta-life we live now and you can imagine what it’s like for
the bright, shiny object syndrome brain.
The power is in the pause. And that’s very hard for the ADHD brain. But if we can build in that brief
pause to consider our next right step, our work and life would be much easier. That’s response
inhibition. We need to start by stopping.
Tune in for ways we can place this pause in to our day so that we can work more efficiently and harness the superpowers of our differently wired brains.
To learn more about your host, Catherine Avery:
To connect with Catherine: Schedule a Call
*We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites at no cost to you.