EP 142: From Struggle to Strength: My Personal Holistic Healing Journey
Lose the Weight, Keep the Curves
Release Date: 07/19/2024
Lose the Weight, Keep the Curves
In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you’re trying to be "good"—and how to stop the One More Bite Won’t Hurt habit without guilt, restriction, or food obsession. If you're tired of feeling like food has the upper hand—and you want to feel powerful around food instead of powerless—this episode will show you exactly where to start. If you’ve ever thought, “It’s just a few extra bites…” or...
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Wondering whether you need a therapist, a life coach—or both? In this episode, certified holistic life coach Eva Rodriguez breaks down the real difference between therapy and life coaching—so you can finally get clear on what kind of support you actually need right now. Whether you're stuck in the past, spiraling in your own thoughts, or simply overwhelmed by everything on your plate, this episode will help you decide your next step with confidence—not confusion. Eva...
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In part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren’t working. If you’re constantly anxious, burnt out, or mentally foggy no matter how hard you try, you’re likely dealing with a dysregulated nervous system. This episode is your step-by-step guide to nervous system regulation — designed for high-achieving women who are tired of pushing through stress and anxiety and getting nowhere. Eva...
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In Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhere—burnout. If you feel wired but tired, constantly overwhelmed, or like you're snapping at everyone for no reason, this episode is your wake-up call (minus the shame, and with a whole lot of strategy). Burnout isn’t just “being tired.” This is your nervous system waving a red flag—and it’s messing with your metabolism, your mood, and your motivation. This is what...
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In part 1 of the Stress Reset Series, your host Eva Rodriguez breaks down one of the biggest hidden obstacles to weight loss. It’s not about willpower. It’s not about knowing what to eat. It’s about what you’re using food to solve. Tune in to learn why stress makes you overeat, how to break the cycle, and the three Reset Points that help you take back control—for good. KEY POINTS What’s the real reason you haven’t lost weight and kept it off? How do emotions drive stress eating (even when you don’t realize it)? The 3 Reset Points...
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In this episode, your host Eva Rodriguez breaks down one of the most overlooked obstacles to weight loss—habit eating. Tune in to learn how these unconscious eating patterns might be sabotaging your results and learn the simple 3-step process to break these habits for good. KEY POINTS: What are the three types of eating that affect weight loss? How do you identify unconscious eating habits that stall weight loss? How long does it take to break a habit eating pattern? What are the 3 steps to stop eating on autopilot?...
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In this episode, your host Eva Rodriguez shares the four major weight loss strategies she no longer teaches—and what she recommends instead for sustainable, long-term results. Tune in to learn: Is exercise really necessary for weight loss, or can you lose weight without it? Why is strength training more important than cardio for long-term weight loss? How do weight loss drugs impact muscle mass, and how can you prevent muscle loss? What’s the problem with intuitive eating, and...
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Something big is changing… and I couldn’t be more excited to share it with you! In this episode, I’m making a special announcement that’s been a long time coming—one that came out of a deeply personal (and unexpected) transformation. If you’ve ever felt stuck in heartbreak or like life is forcing you to change and evolve, this one’s for you. 🎧 Press play to hear what’s next! 👉 Click here to subscribe to Eva Rodriguez’s YouTube channel:
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In the final installment of the R.E.S.E.T. Series (Part 6), your host Eva Rodriguez dives into one of the most common but misunderstood weight loss challenges: cortisol belly. If you’ve been struggling with stubborn belly fat, relentless cravings, or feeling like your body is working against you, this episode will uncover the real culprit and what you can do to fix it. Eva shares her personal story of overcoming burnout, heartbreak, and hormonal imbalance, and how these challenges led her to create her 5S Framework for Holistic Transformation....
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In Part 5 of the R.E.S.E.T. Series, your host Eva Rodriguez challenges the traditional approach to productivity and explains why managing your energy is more crucial than managing your time. Drawing from neuroscience and her experience coaching busy, successful and chronically stressed women, Eva breaks down how energy management affects everything from your nervous system to your ability to show up consistently in your transformation journey. KEY POINTS Why traditional time management often leads to burnout How...
info_outlineIn this episode of Lose the Weight, Keep the Curves, your host Eva shares and updates her journey from a corporate HR executive to a holistic life and health coach specializing in weight loss for millennial women.
Despite recent personal challenges and travel, Eva gives personal insight into how she remains committed to her clients, drawing inspiration and support from them. She highlights her evolution in health coaching, spurred by personal trauma and a desire to overcome her lifelong emotional eating and body dysmorphia struggles.
Eva details her tailored approach to weight loss and coaching, emphasizing the importance of mindset, resilience, and holistic health. This episode includes the audio of her 'Struggle to Strength' series from Instagram, offering listeners a personal look into her life and motivations.
00:42 Personal Life Update and Client Appreciation
02:33 From Struggle to Strength: Eva's Journey
03:54 Meet Eva Rodriguez: Eva's Story
07:11 The Impact of Eva's Childhood Trauma
10:46 Eva's Rock Bottom Turning Point and Career Shift
14:52 How Eva Created a Holistic Weight Loss Framework
18:39 Invitation to Transform Your Life with Eva
🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching
💻 Free Fat Burning Mini-Training "How to Lose Belly Fat Fast" ➡️ https://eva.fit/freeresources
Follow Eva on IG: https://www.instagram.com/itsevarodriguez/
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