EP 162: Exhausted From 'Doing It All'? Time Management Isn't The Answer
Lose the Weight, Keep the Curves
Release Date: 02/04/2025
EP 170: How to Stop the âJust One More Biteâ Habit Without Restriction
Lose the Weight, Keep the Curves
In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfiedâeven when youâre trying to be "good"âand how to stop the One More Bite Wonât Hurt habit without guilt, restriction, or food obsession. If you're tired of feeling like food has the upper handâand you want to feel powerful around food instead of powerlessâthis episode will show you exactly where to start. If youâve ever thought, âItâs just a few extra bitesâŚâ or...
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EP 169: Do You Need a Therapist or a Life Coach?
Lose the Weight, Keep the Curves
Wondering whether you need a therapist, a life coachâor both? In this episode, certified holistic life coach Eva Rodriguez breaks down the real difference between therapy and life coachingâso you can finally get clear on what kind of support you actually need right now. Whether you're stuck in the past, spiraling in your own thoughts, or simply overwhelmed by everything on your plate, this episode will help you decide your next step with confidenceânot confusion. Eva...
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EP 168: Anxiety Through the Roof? Hereâs How to Calm Your Body and Brain in Minutes
Lose the Weight, Keep the Curves
In part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools arenât working. If youâre constantly anxious, burnt out, or mentally foggy no matter how hard you try, youâre likely dealing with a dysregulated nervous system. This episode is your step-by-step guide to nervous system regulation â designed for high-achieving women who are tired of pushing through stress and anxiety and getting nowhere. Eva...
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EP 167: Burned Out, Overwhelmed, and Exhausted? Try This
Lose the Weight, Keep the Curves
In Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhereâburnout. If you feel wired but tired, constantly overwhelmed, or like you're snapping at everyone for no reason, this episode is your wake-up call (minus the shame, and with a whole lot of strategy). Burnout isnât just âbeing tired.â This is your nervous system waving a red flagâand itâs messing with your metabolism, your mood, and your motivation. This is what...
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EP 166: The Real Reason You Canât Lose Weight
Lose the Weight, Keep the Curves
In part 1 of the Stress Reset Series, your host Eva Rodriguez breaks down one of the biggest hidden obstacles to weight loss. Itâs not about willpower. Itâs not about knowing what to eat. Itâs about what youâre using food to solve. Tune in to learn why stress makes you overeat, how to break the cycle, and the three Reset Points that help you take back controlâfor good. KEY POINTS Whatâs the real reason you havenât lost weight and kept it off? How do emotions drive stress eating (even when you donât realize it)? The 3 Reset Points...
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EP 165: Speed Up Your Weight Loss: How to Stop Eating on Autopilot
Lose the Weight, Keep the Curves
In this episode, your host Eva Rodriguez breaks down one of the most overlooked obstacles to weight lossâhabit eating. Tune in to learn how these unconscious eating patterns might be sabotaging your results and learn the simple 3-step process to break these habits for good. KEY POINTS: What are the three types of eating that affect weight loss? How do you identify unconscious eating habits that stall weight loss? How long does it take to break a habit eating pattern? What are the 3 steps to stop eating on autopilot?...
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EP 164: Weight Loss Strategies I'm Not Teaching Anymore
Lose the Weight, Keep the Curves
In this episode, your host Eva Rodriguez shares the four major weight loss strategies she no longer teachesâand what she recommends instead for sustainable, long-term results. Tune in to learn: Is exercise really necessary for weight loss, or can you lose weight without it? Why is strength training more important than cardio for long-term weight loss? How do weight loss drugs impact muscle mass, and how can you prevent muscle loss? Whatâs the problem with intuitive eating, and...
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When Itâs Time to Evolve (Especially After Heartbreak)
Lose the Weight, Keep the Curves
Something big is changing⌠and I couldnât be more excited to share it with you! In this episode, Iâm making a special announcement thatâs been a long time comingâone that came out of a deeply personal (and unexpected) transformation. If youâve ever felt stuck in heartbreak or like life is forcing you to change and evolve, this oneâs for you. đ§ Press play to hear whatâs next! đ Click here to subscribe to Eva Rodriguezâs YouTube channel:
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EP 163: How to Get Rid of Cortisol Belly: The 5-Minute Reset That Works
Lose the Weight, Keep the Curves
In the final installment of the R.E.S.E.T. Series (Part 6), your host Eva Rodriguez dives into one of the most common but misunderstood weight loss challenges: cortisol belly. If youâve been struggling with stubborn belly fat, relentless cravings, or feeling like your body is working against you, this episode will uncover the real culprit and what you can do to fix it. Eva shares her personal story of overcoming burnout, heartbreak, and hormonal imbalance, and how these challenges led her to create her 5S Framework for Holistic Transformation....
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EP 162: Exhausted From 'Doing It All'? Time Management Isn't The Answer
Lose the Weight, Keep the Curves
In Part 5 of the R.E.S.E.T. Series, your host Eva Rodriguez challenges the traditional approach to productivity and explains why managing your energy is more crucial than managing your time. Drawing from neuroscience and her experience coaching busy, successful and chronically stressed women, Eva breaks down how energy management affects everything from your nervous system to your ability to show up consistently in your transformation journey. KEY POINTS Why traditional time management often leads to burnout How...
info_outlineIn Part 5 of the R.E.S.E.T. Series, your host Eva Rodriguez challenges the traditional approach to productivity and explains why managing your energy is more crucial than managing your time. Drawing from neuroscience and her experience coaching busy, successful and chronically stressed women, Eva breaks down how energy management affects everything from your nervous system to your ability to show up consistently in your transformation journey.
KEY POINTS
- Why traditional time management often leads to burnout
- How energy management affects your nervous system
- The four types of energy you need to manage
- Practical strategies for protecting and maximizing your energy
- How to align your tasks with your natural energy rhythms
QUOTABLE:
"You can have all the time in the world, but if your energy is depleted, none of it matters. Energy management is the foundation of your holistic transformation."
đť Ready to transform your body and life without exhausting yourself in the process? When we work together, you'll always know exactly how to fuel your energy for sustainable weight loss and lasting fitness results. You'll never have to choose between your health goals and your busy life again - even if previous attempts have left you feeling drained and defeated.
Let's chat. Book your call at eva.fit/coaching. With limited coaching spots available for 2025, NOW is your time to create lasting transformation.
đ§ Stressed and Turning to Food?
Transform your relationship with stress eating today. This powerful hypnosis audio helps you break free from emotional eating and create lasting peace with food - even if you've tried everything else. Get instant access to your free Stop Stress Eating Hypnosis Audio and start feeling in control again: đ Get the Free Hypnosis
â Eva Rodriguez
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