EP 144: How Somatic Healing Can Help You Lose Weight and Manage Stress Better
Lose the Weight, Keep the Curves
Release Date: 08/30/2024
EP 170: How to Stop the “Just One More Bite” Habit Without Restriction
Lose the Weight, Keep the Curves
In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you’re trying to be "good"—and how to stop the One More Bite Won’t Hurt habit without guilt, restriction, or food obsession. If you're tired of feeling like food has the upper hand—and you want to feel powerful around food instead of powerless—this episode will show you exactly where to start. If you’ve ever thought, “It’s just a few extra bites…” or...
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EP 169: Do You Need a Therapist or a Life Coach?
Lose the Weight, Keep the Curves
Wondering whether you need a therapist, a life coach—or both? In this episode, certified holistic life coach Eva Rodriguez breaks down the real difference between therapy and life coaching—so you can finally get clear on what kind of support you actually need right now. Whether you're stuck in the past, spiraling in your own thoughts, or simply overwhelmed by everything on your plate, this episode will help you decide your next step with confidence—not confusion. Eva...
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EP 168: Anxiety Through the Roof? Here’s How to Calm Your Body and Brain in Minutes
Lose the Weight, Keep the Curves
In part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren’t working. If you’re constantly anxious, burnt out, or mentally foggy no matter how hard you try, you’re likely dealing with a dysregulated nervous system. This episode is your step-by-step guide to nervous system regulation — designed for high-achieving women who are tired of pushing through stress and anxiety and getting nowhere. Eva...
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EP 167: Burned Out, Overwhelmed, and Exhausted? Try This
Lose the Weight, Keep the Curves
In Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhere—burnout. If you feel wired but tired, constantly overwhelmed, or like you're snapping at everyone for no reason, this episode is your wake-up call (minus the shame, and with a whole lot of strategy). Burnout isn’t just “being tired.” This is your nervous system waving a red flag—and it’s messing with your metabolism, your mood, and your motivation. This is what...
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EP 166: The Real Reason You Can’t Lose Weight
Lose the Weight, Keep the Curves
In part 1 of the Stress Reset Series, your host Eva Rodriguez breaks down one of the biggest hidden obstacles to weight loss. It’s not about willpower. It’s not about knowing what to eat. It’s about what you’re using food to solve. Tune in to learn why stress makes you overeat, how to break the cycle, and the three Reset Points that help you take back control—for good. KEY POINTS What’s the real reason you haven’t lost weight and kept it off? How do emotions drive stress eating (even when you don’t realize it)? The 3 Reset Points...
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EP 165: Speed Up Your Weight Loss: How to Stop Eating on Autopilot
Lose the Weight, Keep the Curves
In this episode, your host Eva Rodriguez breaks down one of the most overlooked obstacles to weight loss—habit eating. Tune in to learn how these unconscious eating patterns might be sabotaging your results and learn the simple 3-step process to break these habits for good. KEY POINTS: What are the three types of eating that affect weight loss? How do you identify unconscious eating habits that stall weight loss? How long does it take to break a habit eating pattern? What are the 3 steps to stop eating on autopilot?...
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EP 164: Weight Loss Strategies I'm Not Teaching Anymore
Lose the Weight, Keep the Curves
In this episode, your host Eva Rodriguez shares the four major weight loss strategies she no longer teaches—and what she recommends instead for sustainable, long-term results. Tune in to learn: Is exercise really necessary for weight loss, or can you lose weight without it? Why is strength training more important than cardio for long-term weight loss? How do weight loss drugs impact muscle mass, and how can you prevent muscle loss? What’s the problem with intuitive eating, and...
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When It’s Time to Evolve (Especially After Heartbreak)
Lose the Weight, Keep the Curves
Something big is changing… and I couldn’t be more excited to share it with you! In this episode, I’m making a special announcement that’s been a long time coming—one that came out of a deeply personal (and unexpected) transformation. If you’ve ever felt stuck in heartbreak or like life is forcing you to change and evolve, this one’s for you. 🎧 Press play to hear what’s next! 👉 Click here to subscribe to Eva Rodriguez’s YouTube channel:
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EP 163: How to Get Rid of Cortisol Belly: The 5-Minute Reset That Works
Lose the Weight, Keep the Curves
In the final installment of the R.E.S.E.T. Series (Part 6), your host Eva Rodriguez dives into one of the most common but misunderstood weight loss challenges: cortisol belly. If you’ve been struggling with stubborn belly fat, relentless cravings, or feeling like your body is working against you, this episode will uncover the real culprit and what you can do to fix it. Eva shares her personal story of overcoming burnout, heartbreak, and hormonal imbalance, and how these challenges led her to create her 5S Framework for Holistic Transformation....
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EP 162: Exhausted From 'Doing It All'? Time Management Isn't The Answer
Lose the Weight, Keep the Curves
In Part 5 of the R.E.S.E.T. Series, your host Eva Rodriguez challenges the traditional approach to productivity and explains why managing your energy is more crucial than managing your time. Drawing from neuroscience and her experience coaching busy, successful and chronically stressed women, Eva breaks down how energy management affects everything from your nervous system to your ability to show up consistently in your transformation journey. KEY POINTS Why traditional time management often leads to burnout How...
info_outlineIn this episode of "Lose the Weight, Keep the Curves," your host Eva Rodriguez introduces a powerful new tool, somatic healing, designed to transform how you manage stress and regulate your nervous system. Tune in to learn how incorporating somatic exercises into your daily routine can be a game changer for your health, wellness, fitness, and weight loss journey.
You’ll learn about somatic healing techniques for managing stress and regulating the nervous system, complete with step-by-step guidance on how to implement somatic exercises in your daily life. Eva shares real-life examples and practical advice to keep you motivated and on track, while also explaining how these tools fit within her holistic coaching framework for overall wellness.
KEY POINTS:
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How can somatic healing help you manage stress more effectively?
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What are the benefits of incorporating somatic exercises into your daily routine?
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How does regulating your nervous system with somatic techniques support weight loss?
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How can I start using somatic exercises today?
QUOTABLES:
"Somatic exercises are all about reconnecting with your body in a way that supports your mind, heals your nervous system, and transforms your entire approach to health."
"In the context of fitness, somatic exercise is all about tuning into your body's internal sensations rather than just going through the motions."
-Eva Rodriguez
🗓️ READY TO LOSE WEIGHT? Book a call with Eva here to lose 30 pounds in the next 3 months. ➡️ https://eva.fit/coaching
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