EP 152: 6 Biggest Tips for Building Consistency
Lose the Weight, Keep the Curves
Release Date: 10/24/2024
EP 170: How to Stop the “Just One More Bite” Habit Without Restriction
Lose the Weight, Keep the Curves
In this episode, your host, certified holistic life coach Eva Rodriguez, breaks down the real reason you keep eating past satisfied—even when you’re trying to be "good"—and how to stop the One More Bite Won’t Hurt habit without guilt, restriction, or food obsession. If you're tired of feeling like food has the upper hand—and you want to feel powerful around food instead of powerless—this episode will show you exactly where to start. If you’ve ever thought, “It’s just a few extra bites…” or...
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EP 169: Do You Need a Therapist or a Life Coach?
Lose the Weight, Keep the Curves
Wondering whether you need a therapist, a life coach—or both? In this episode, certified holistic life coach Eva Rodriguez breaks down the real difference between therapy and life coaching—so you can finally get clear on what kind of support you actually need right now. Whether you're stuck in the past, spiraling in your own thoughts, or simply overwhelmed by everything on your plate, this episode will help you decide your next step with confidence—not confusion. Eva...
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EP 168: Anxiety Through the Roof? Here’s How to Calm Your Body and Brain in Minutes
Lose the Weight, Keep the Curves
In part 3 of the Stress Reset Series, your host Eva Rodriguez breaks down exactly what to do when you're feeling anxious AF and your self-soothing tools aren’t working. If you’re constantly anxious, burnt out, or mentally foggy no matter how hard you try, you’re likely dealing with a dysregulated nervous system. This episode is your step-by-step guide to nervous system regulation — designed for high-achieving women who are tired of pushing through stress and anxiety and getting nowhere. Eva...
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EP 167: Burned Out, Overwhelmed, and Exhausted? Try This
Lose the Weight, Keep the Curves
In Part 2 of the Stress Reset Series, your host Eva Rodriguez dives deep into a silent epidemic plaguing high-achieving women everywhere—burnout. If you feel wired but tired, constantly overwhelmed, or like you're snapping at everyone for no reason, this episode is your wake-up call (minus the shame, and with a whole lot of strategy). Burnout isn’t just “being tired.” This is your nervous system waving a red flag—and it’s messing with your metabolism, your mood, and your motivation. This is what...
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EP 166: The Real Reason You Can’t Lose Weight
Lose the Weight, Keep the Curves
In part 1 of the Stress Reset Series, your host Eva Rodriguez breaks down one of the biggest hidden obstacles to weight loss. It’s not about willpower. It’s not about knowing what to eat. It’s about what you’re using food to solve. Tune in to learn why stress makes you overeat, how to break the cycle, and the three Reset Points that help you take back control—for good. KEY POINTS What’s the real reason you haven’t lost weight and kept it off? How do emotions drive stress eating (even when you don’t realize it)? The 3 Reset Points...
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EP 165: Speed Up Your Weight Loss: How to Stop Eating on Autopilot
Lose the Weight, Keep the Curves
In this episode, your host Eva Rodriguez breaks down one of the most overlooked obstacles to weight loss—habit eating. Tune in to learn how these unconscious eating patterns might be sabotaging your results and learn the simple 3-step process to break these habits for good. KEY POINTS: What are the three types of eating that affect weight loss? How do you identify unconscious eating habits that stall weight loss? How long does it take to break a habit eating pattern? What are the 3 steps to stop eating on autopilot?...
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EP 164: Weight Loss Strategies I'm Not Teaching Anymore
Lose the Weight, Keep the Curves
In this episode, your host Eva Rodriguez shares the four major weight loss strategies she no longer teaches—and what she recommends instead for sustainable, long-term results. Tune in to learn: Is exercise really necessary for weight loss, or can you lose weight without it? Why is strength training more important than cardio for long-term weight loss? How do weight loss drugs impact muscle mass, and how can you prevent muscle loss? What’s the problem with intuitive eating, and...
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When It’s Time to Evolve (Especially After Heartbreak)
Lose the Weight, Keep the Curves
Something big is changing… and I couldn’t be more excited to share it with you! In this episode, I’m making a special announcement that’s been a long time coming—one that came out of a deeply personal (and unexpected) transformation. If you’ve ever felt stuck in heartbreak or like life is forcing you to change and evolve, this one’s for you. 🎧 Press play to hear what’s next! 👉 Click here to subscribe to Eva Rodriguez’s YouTube channel:
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EP 163: How to Get Rid of Cortisol Belly: The 5-Minute Reset That Works
Lose the Weight, Keep the Curves
In the final installment of the R.E.S.E.T. Series (Part 6), your host Eva Rodriguez dives into one of the most common but misunderstood weight loss challenges: cortisol belly. If you’ve been struggling with stubborn belly fat, relentless cravings, or feeling like your body is working against you, this episode will uncover the real culprit and what you can do to fix it. Eva shares her personal story of overcoming burnout, heartbreak, and hormonal imbalance, and how these challenges led her to create her 5S Framework for Holistic Transformation....
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EP 162: Exhausted From 'Doing It All'? Time Management Isn't The Answer
Lose the Weight, Keep the Curves
In Part 5 of the R.E.S.E.T. Series, your host Eva Rodriguez challenges the traditional approach to productivity and explains why managing your energy is more crucial than managing your time. Drawing from neuroscience and her experience coaching busy, successful and chronically stressed women, Eva breaks down how energy management affects everything from your nervous system to your ability to show up consistently in your transformation journey. KEY POINTS Why traditional time management often leads to burnout How...
info_outlineIn this episode of Lose the Weight, Keep the Curves, your host, Eva Rodriguez breaks down the 6 biggest tips for building consistency. You’ll learn how to align your habits with your goals, stay on track when life gets hectic, and let go of perfectionism for good.
KEY POINTS
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What are daily non-negotiables, and how can they keep you consistent?
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How can habit stacking create momentum?
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What’s the best way to bounce back after missing a day?
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Why is it important to celebrate small wins?
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How can you make your habits more fun?
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How do you avoid the all-or-nothing mindset?
QUOTABLE
“Consistency is built through what you do most of the time, not what you miss sometimes.”
-Eva Rodriguez
💻 Ready to lose weight, burn fat, and build lean muscle without losing your ass?
Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days: https://eva.fit/coaching/