Ep. 68: Why I'm Leaving Mental Health
Unicorns Talk Podcast
I have worked as a counselor for the last 10 years. Recently, I decided to begin a transition out of mental health. There is a lot that goes on behind the scenes within the industry, and today, I am lifting the veil on a few of the reasons why I feel compelled to make this shift in my life. We’ll Discuss: How I ended up in mental health to begin with The business of mental health in the Black community Lack of cultural education amongst non-POC therapists Announcements Afros & Audio Festival, June 22-23, 2019 in Brooklyn, NY Get your tickets at Check out...
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Ep. 66: Parents Just Don't Understand
Unicorns Talk Podcast
There is a battle brewing across the millennial age spectrum that rarely, if ever, gets talked about. As we make our best attempts to figure out adulting, many of us also find ourselves defending our decisions to our parents. It can be difficult for us to understand why they feel so justified in speaking up, so today I’m giving your 3 possible reasons why your parents just don’t understand you and the moves you’re making. We’ll Discuss: How generational differences influence your parents’ ability to understand The most fundamental desire of every parent How you...
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Ep. 65: Finding Your Purpose (LIVE)
Unicorns Talk Podcast
Last week I decided to do a random episode on FB Live and record it. After attending a conference Saturday, I was so inspired and wanted to share that inspiration with you. One of the top questions millennials (young and old) are asking ourselves is “What is my purpose?” We know that we are not where we used to be, but also that we are not where we want to be either. It’s hard feeling like your stuck in a place that doesn’t give you any fulfillment. Today we’re talking about what it really takes to find your purpose and create the kind of life you...
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Ep 64: Clean Eating & Mental Clarity w Dr. Tursha
Unicorns Talk Podcast
This week I have a chat with Dr. Tursha' Hamilton, naturopathic physician and healer. Dr. Tursha and I discuss how our dient can positively or negatively impact our mental health and clarity. We Discussed: The definition of clean eating How sugar and salt impacts your mood and mental clarity Overcoming cultural and family pressures around food choices Best practices to get started on you clean eating journey
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Ep. 63: Give It Up
Unicorns Talk Podcast
Mardi Gras is officially behind us and the Lenten season has come. Christians believe that you are supposed to give something up as a replication of the sacrifice Jesus made for the 40 days he spent in the desert. Most people give up tangible things like cold drinks or candy, but this year, I would like for you to consider giving up something that will have a much more meaningful impact on your life. So, today, we’re gonna talk about 4 things you should give up for lent that will help you along your personal journey of healing and manifestation. We’ll discuss: How and why...
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Ep. 62: Standing Naked In The Mirror
Unicorns Talk Podcast
Every week I get naked for ya’ll. I strip away my fears and allow myself to be vulnerable because I know that you need me to. I truly believe in the power of sharing our stories with each other, especially the stories that make us feel uncomfortable. So, yes, I do this for you. But in reality, I do it for me more than anything. Getting naked, is a surefire way to see yourself in your purest, most raw form- literally and figuratively. For many, the idea of nakedness evokes a fear that they are not sure they can handle. Today, we are talking about how to confront that...
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Ep. 61: Black Love w/ Bro Shack
Unicorns Talk Podcast
#Blacklove can be a complicated, and joyful topic. I’m excited to see it moving into the mainstream cultural conversation through shows like “Black Love” on Oprah’s OWN network. Still, I think the conversation needs to be expanded to include not only heterosexual romantic relationships, but also the ways that we love ourselves and each other on a daily basis. Today, Im talking with Bro Shack, one half of True Love Movement, to discuss what it means to love and be loved as a Black person. We do a deep-dive into the cultural history of blackness and the ways slavery has...
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Ep. 60: All Things Counseling
Unicorns Talk Podcast
Did you know that counselors complete at least three thousand hours of direct and indirect experience before they’re fully licensed? It’s a complicated journey, but I’ve always been fascinated by why and how people do the things they do, so it’s totally worth it. Pretty much everywhere I go someone wants to talk about my work. Once they find out I’m a counselor they end up telling me all about their lives and their personal struggles. Some may find this difficult to deal with, but it’s part of the job; and I LOVE IT!! I also get approached by those who are interested...
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Ep. 59: The Psychology of Hate
Unicorns Talk Podcast
It is inevitable that you will experience hatred when you don’t fit into the cultural norm. Being Black in America is a risk. Being Black and gay is a whole new level of risk. In the wake of the attack on actor Jussie Smollet, I’ve been thinking a lot about hatred; specifically, about the hatred expressed towards marginalized groups. This episode is all about the mental and emotional processes that create and feed that hatred. The psychology of hatred involves a complicated cocktail of fear, shame, and disgust, but what is it about human beings that makes us hate so...
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Ep. 58: Surviving R. Kelly
Unicorns Talk Podcast
Latrice is joined by Trey Payadue to discuss the allegations of sexual predidation discussed in the Surviving R. Kelly docuseries, how we let it get this far, and what's next for the #muterkelly movement, and the overall consciousness of the Black community as it relates to protecting Black girls and women. Trey Payadue is the Curator of Music for . IG: Twitter: Latrice Sampson Richards is a mental and emotional wellness creative, licensed professional counselor, and certified life-enhancement coach. IG: Twitter: *** The information...
info_outlineEvery week I get naked for ya’ll. I strip away my fears and allow myself to be vulnerable because I know that you need me to. I truly believe in the power of sharing our stories with each other, especially the stories that make us feel uncomfortable. So, yes, I do this for you. But in reality, I do it for me more than anything.
Getting naked, is a surefire way to see yourself in your purest, most raw form- literally and figuratively. For many, the idea of nakedness evokes a fear that they are not sure they can handle. Today, we are talking about how to confront that fear, get comfortable with being naked, and strengthen your relationship with yourself and others.
We’ll discuss:
- How the fear of being naked affects our relationships
- The benefit of shedding your clothes
- The steps involved in truly getting naked
This episode is brought to you by:
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My March book selection is “The Underground Railroad” by Colson Whitehead.
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About Latrice:
Latrice Sampson Richards is a mental and emotional wellness creative, licensed professional counselor, and certified life-enhancement coach.
Web: www.latricesampsonrichards.com
Twitter: @lsamrichards
Show Music:
DJ 2Kosher (@just2kosher across all social media). Check him out on SoundCloud for exclusive mixes!