POWcast on Feeling Lost in The World
Unselfishly Me
This week is a quick POWcast all about feeling lost in the world right now. Whether you are feeling lost in your life, because of moving, people, situations, work or just lost yourself and unable to find you again, I understand and see you! I am and have been, going through this for months and months. It is really unsettling and something I really need to work through and to grieve as well. I have lost a major part of me! I need to be ok with that and work through it too. Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If...
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An Oracle Card for us all
Unselfishly Me
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POWcast on Stress
Unselfishly Me
This week is a quick POWcast on Stress! We have all experienced it, some more than others. So this is your reminder of finding tools to deal with yours. It is a super quick episode because when you are busy and stressed you don’t need more stress! Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge: Check our our Corporate Online Wellness program: You can find us on social media: Google...
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Astro update with Luna Finula - Her life update & mine
Unselfishly Me
This week on the podcast I checked in with Siobhan, Luna Finula, about Astro right now and about her new life updates. We touch on my new life updates as well! I loved her insights into things we might all be experiencing as well as some ideas for me to tap into my communities. Also, she gave me a challenge and I did it! I edited this podcast myself because she may not be able to help me soon! Listen for that info! Follow her on instagram: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d...
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Parasites in the body - With Dr Megan Medina
Unselfishly Me
This week on the podcast we have another minisode with Dr Megan Medina, and this one is juicy! We talk all about parasites in the body! Oh my gosh it was fascinating and gross at the same time. Have you ever wondered why you are feeling like this? Well now you know! Follow her on instagram: Follow my Self Love Journey: And my Portugal adventure: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge: Check our our Corporate Online...
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POWcast on going SLOW
Unselfishly Me
This week is my 100th episode!! Oh my gosh. I am so happy to have reached this milestone. I chose this SLOW episode as my POWcast episode for this 100th episode because I am being tested in my life right now with patience and having to trust and slow down and be ok with that. So I needed this reminder and maybe you do too! It has also been slow growth to get to 100 episodes and I purposely chose every second week to have episodes to start with because I wanted more time to do all of my other work as well. Now living in a country like Portugal I am forced to slow down and be more...
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POWcast on Fearing Fever with Dr Megan Medina
Unselfishly Me
This week is a POWcast minisode talking about Fearing Fevers! Dr Megan Medina is back talking all about topics that we should all know about for ourselves, and for kids if you are a parent. I personally learnt so much because it really is something we are taught to fear. We hope you find this minisode helpful! Find Meg on Instagram: Website: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at...
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My Trip To Egypt - The Energy of Mars
Unselfishly Me
This week I am chatting about my trip to EGYPT! The interesting thing about this is that Meg from The Expat Astrologer is with me chatting about how my energy changed going to my Mars line. Spoiler alert, I am really grateful she had prepared me before going because that energy was wild for me!! Listen as we reminisce about the energy changes, being ungrounded, our differences in opinions, and so much more about magical Egypt. Find Meg on Instagram: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: ...
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POWcast on Kindness
Unselfishly Me
This week is a quick POWcast on Kindness! It is not hard to be kind to those around you, it doesn’t cost you anything to be pleasant and kind to others. I share a recent Instagram interaction that was unkind, and frankly left me shocked! It reminded me that not everyone matches your level of kindness or your frequency that you are living at. Those people that are being kind, need to be shown how they are affecting others, and hopefully they can learn from the experience. I keep thinking if I was a sensitive person, this wouldn’t have ended well and it would have caused me a lot of...
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Loving Yourself Enough For Bariatric Surgery
Unselfishly Me
This week I am chatting about Gastric Bypass with Gaelyn, how she came to this decision to save her life, and how she realised she loved herself enough to make the choice. She talks all about the process, how she came to this decision, her family, the highs and the lows and her “come to Jesus” moment. It was really insightful for me having seen this all unfolding and having been privy to the info and decision a few months before. I was so impressed with the way she worked through her emotions and challenges and I can’t wait for you to hear this episode! Find...
info_outlineThis week on the podcast we are chatting about PRIORITIES! I got a little bit of inspiration driving Pey to her weekly swimming lessons and I thought I would share it with you so you can see where you need to prioritise more in your life as well. Especially yourself!
This is a mini POWcast episode under 10mins so you can get a little POW of inspiration.
Please share this episode with a friend and even screenshot and share it on your Instagram stories and tag us so I can see who is listening!
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