Unselfishly Me

Unselfishly Me is all about self love, self care and everything in between. Each episode we will be talking about these topics and finding out how each person is living their life in an authentic way. Full episodes as well as our POWcast minisodes which pack a punch in under 15mins

Free yourself from the prison of your mind with Mary B 01/02/2025

Free yourself from the prison of your mind with Mary B In this episode I am chatting to the magnetic Mary B! She is such a bright light and a powerhouse of a coach! She coaches high achievers and her story is truly inspiring. One of my biggest blessings of 2023 was meeting this special lady. My first official interview back had to be MaryB. I really could’ve chatted to her for hours! If you need a pep up, to realise how much you have to offer, this is the pep talk you need. You can find her on social media: You can find us on social media: Find out more about our courses and workshops online Remote reiki is my new FAV and you can book online: Get in touch by email as well [email protected] /episode/index/show/unselfishlyme/id/34679585

POWcast on The Gift Of Loving Yourself This Christmas 12/24/2024

POWcast on The Gift Of Loving Yourself This Christmas In this episode I am cheering you on to give yourself what you always give away! I know it is hard, but this is a little love note from me to you about loving yourself this Christmas! It is so important to give yourself the love your need and deserve! Stop sending it out to everyone else. You can find us on social media: Find out more about our courses and workshops online Remote reiki is my new FAV and you can book online: Get in touch by email as well [email protected] /episode/index/show/unselfishlyme/id/34578320

Guarding your energy this Christmas 12/20/2024

Guarding your energy this Christmas In this episode I am back after a long break! I was inspired to start again by interviewing Mary B, which will be out soon! But this was a little love note from me to you about protecting your energy this Christmas! It is so easy to be pulled in different directions, so this is your practical tool kit! You can find us on social media: Find out more about our courses and workshops online Remote reiki is my new FAV and you can book online: Get in touch by email as well [email protected] /episode/index/show/unselfishlyme/id/34546055

POWcast on Feeling Lost in The World 11/16/2023

POWcast on Feeling Lost in The World This week is a quick POWcast all about feeling lost in the world right now. Whether you are feeling lost in your life, because of moving, people, situations, work or just lost yourself and unable to find you again, I understand and see you! I am and have been, going through this for months and months. It is really unsettling and something I really need to work through and to grieve as well. I have lost a major part of me! I need to be ok with that and work through it too. Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge: Check our our Corporate Online Wellness program: You can find us on social media: Google music Apple Amazon /episode/index/show/unselfishlyme/id/28669978

An Oracle Card for us all 09/14/2023

An Oracle Card for us all /episode/index/show/unselfishlyme/id/28034451

POWcast on Stress 08/24/2023

POWcast on Stress This week is a quick POWcast on Stress! We have all experienced it, some more than others. So this is your reminder of finding tools to deal with yours. It is a super quick episode because when you are busy and stressed you don’t need more stress! Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge: Check our our Corporate Online Wellness program: You can find us on social media: Google music Apple Amazon /episode/index/show/unselfishlyme/id/27841683

Astro update with Luna Finula - Her life update & mine 07/20/2023

Astro update with Luna Finula - Her life update & mine This week on the podcast I checked in with Siobhan, Luna Finula, about Astro right now and about her new life updates. We touch on my new life updates as well! I loved her insights into things we might all be experiencing as well as some ideas for me to tap into my communities. Also, she gave me a challenge and I did it! I edited this podcast myself because she may not be able to help me soon! Listen for that info! Follow her on instagram: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge: Check our our Corporate Online Wellness program: You can find us on social media: /episode/index/show/unselfishlyme/id/27520788

Parasites in the body - With Dr Megan Medina 06/15/2023

Parasites in the body - With Dr Megan Medina This week on the podcast we have another minisode with Dr Megan Medina, and this one is juicy! We talk all about parasites in the body! Oh my gosh it was fascinating and gross at the same time. Have you ever wondered why you are feeling like this? Well now you know! Follow her on instagram: Follow my Self Love Journey: And my Portugal adventure: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge: Check our our Corporate Online Wellness program: You can find us on social media: /episode/index/show/unselfishlyme/id/27158658

POWcast on going SLOW 04/27/2023

POWcast on going SLOW This week is my 100th episode!! Oh my gosh. I am so happy to have reached this milestone. I chose this SLOW episode as my POWcast episode for this 100th episode because I am being tested in my life right now with patience and having to trust and slow down and be ok with that. So I needed this reminder and maybe you do too! It has also been slow growth to get to 100 episodes and I purposely chose every second week to have episodes to start with because I wanted more time to do all of my other work as well. Now living in a country like Portugal I am forced to slow down and be more present and more mindful and really appreciate slow living. I am trusting that I will find my community and tribe very soon but that it is a slow process to get there. Follow my Self Love Journey: And my Portugal adventure: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: Check our our Corporate Online Wellness program: You can find us on social media: Google music Apple Amazon /episode/index/show/unselfishlyme/id/26660757

POWcast on Fearing Fever with Dr Megan Medina 04/06/2023

POWcast on Fearing Fever with Dr Megan Medina This week is a POWcast minisode talking about Fearing Fevers! Dr Megan Medina is back talking all about topics that we should all know about for ourselves, and for kids if you are a parent. I personally learnt so much because it really is something we are taught to fear. We hope you find this minisode helpful! Find Meg on Instagram: Website: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: Check our our Corporate Online Wellness program: You can find us on social media: /episode/index/show/unselfishlyme/id/26425884

My Trip To Egypt - The Energy of Mars 03/09/2023

My Trip To Egypt - The Energy of Mars This week I am chatting about my trip to EGYPT! The interesting thing about this is that Meg from The Expat Astrologer is with me chatting about how my energy changed going to my Mars line. Spoiler alert, I am really grateful she had prepared me before going because that energy was wild for me!! Listen as we reminisce about the energy changes, being ungrounded, our differences in opinions, and so much more about magical Egypt. Find Meg on Instagram: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: Check our our Corporate Online Wellness program: You can find us on social media: /episode/index/show/unselfishlyme/id/26176497

POWcast on Kindness 02/02/2023

POWcast on Kindness This week is a quick POWcast on Kindness! It is not hard to be kind to those around you, it doesn’t cost you anything to be pleasant and kind to others. I share a recent Instagram interaction that was unkind, and frankly left me shocked! It reminded me that not everyone matches your level of kindness or your frequency that you are living at. Those people that are being kind, need to be shown how they are affecting others, and hopefully they can learn from the experience. I keep thinking if I was a sensitive person, this wouldn’t have ended well and it would have caused me a lot of pain. If I was someone who was anxious or overanalysed everything, it would have consumed me. So let this be your reminder, to go out there and be kind today! Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: https://unselfishlyme.com/product/beginner-yoga/ You can find us on social media: /episode/index/show/unselfishlyme/id/25807617

Loving Yourself Enough For Bariatric Surgery 01/26/2023

Loving Yourself Enough For Bariatric Surgery This week I am chatting about Gastric Bypass with Gaelyn, how she came to this decision to save her life, and how she realised she loved herself enough to make the choice. She talks all about the process, how she came to this decision, her family, the highs and the lows and her “come to Jesus” moment. It was really insightful for me having seen this all unfolding and having been privy to the info and decision a few months before. I was so impressed with the way she worked through her emotions and challenges and I can’t wait for you to hear this episode! Find her on Instagram and get in touch with her if you’d like to ask any questions. Instagram: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: Check our our Corporate Online Wellness program: You can find us on social media: /episode/index/show/unselfishlyme/id/25698477

How the transits affect you 01/13/2023

How the transits affect you his week I am chatting to Siobhan aka Luna Finula all about the transits in Astro! She takes us through some of mine and then some that affect all of us! So have a listen and see how you are being affected by the stars too! Find her on Instagram and have a visit to her website for more inspiration too! Instagram: Website: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: You can find us on social media: /episode/index/show/unselfishlyme/id/25597659

How To Prioritize Self Care 12/22/2022

How To Prioritize Self Care This week I am chatting all about Self Care! The timing is apt as we head into the busiest family time, where we are pulled in all directions, but really need to make ourself a priority! Holly Penney gives us tips on how to prioritise self care, and how to find little pockets of time in the day to give to yourself. Find her on Instagram and have a visit to her website for more inspiration too! Instagram: Website: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: Check our our Corporate Online Wellness program: You can find us on social media: /episode/index/show/unselfishlyme/id/25395138

POWcast on Finding Joy 12/08/2022

POWcast on Finding Joy This week is a POWcast on JOY! The timing is wild because I recorded this 3 weeks ago, and then a few days ago a good friend said she had a question for me. She asked me if I know what fun is? What do I do for fun? And I rattled off about 5 things in one breath. She couldn’t name one thing she did for fun. This is an episode she definitely needs to hear, and I am so glad I did it because maybe some of you feel the same way! Maybe you used to have fun and bring joy into your life daily, but now you’ve forgotten how? Or you don’t make the time for joy anymore. This is your sign! Your wake up call to do more JOYful things each day! Even if it takes 5mins. Joy and fun activate that inner child. Joy makes you feel creative. Creativity allows you to manifest more into your life. You deserve Joy. You deserve happiness! Go and do one thing for fun! And tag me in your instagram stories, I want to see! Instagram: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: Check our our Corporate Online Wellness program: You can find us on social media: /episode/index/show/unselfishlyme/id/25248603

My Human Design Deep Dive Live 12/01/2022

My Human Design Deep Dive Live This week on the podcast I share my live Human Design Deep Dive into Level 2 of my human design with Lauren Sharp. It was so interesting to chat about the environments I thrive in and how I shouldn’t force myself to be in spaces that aren’t my natural spaces. It really opens your eyes up to know that you aren’t made to be in certain spaces and places and that you not wanting to be there, doesn’t make you crazy! Knowing about my best places to work and crate, as well as my best eating and digestion really makes me see where I can best support myself. Get in touch with Lauren to book your Human Design Level one and then you can go deeper into Level two after. Listen to her podcast and watch her Youtube vides to get some more insights into the world of Human Design: Instagram: Book: Youtube: Podcast: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: Check our our Corporate Online Wellness program: You can find us on social media: /episode/index/show/unselfishlyme/id/25174050

Finding the Root Cause with Homeopathy and Dr Megan Medina 11/24/2022

Finding the Root Cause with Homeopathy and Dr Megan Medina This week on the podcast I chatted to Dr Megan Medina all about women’s health. It was such an incredible talk that we have decided to do a follow up about specific topics! I love how holistic she is in everything she teaches and the way she flows with her words and explaining just makes it so easy to understand. I think we can all change our lives by listening and adopting a more holistic health journey. Please find her on social media and follow along on her journey as she teaches us how to love ourselves from our health. Instagram: Website: Let us know what health topics you’d like us to discuss on our next mini series! Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: Check our our Corporate Online Wellness program: You can find us on social media: /episode/index/show/unselfishlyme/id/25109844

How Art can Heal and Help you 11/17/2022

How Art can Heal and Help you This week on the podcast I chatted to an artist who uses art to heal. She shares her journey of healing with art and how it helped her to heal on a deeper level. She has great tips on starting with art and how it is not about your talent or ability, but about using the motion of the art to help you to heal and go within. She has overcome a lot and through this she is able to help others with her coaching programme as well. Have a listen and give art a go! Instagram: Website: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: Check our our Corporate Online Wellness program: You can find us on social media: /episode/index/show/unselfishlyme/id/25034940

Mama Earth Talk with Mariska Nell 11/10/2022

Mama Earth Talk with Mariska Nell This week on the podcast I got to talk to an artist who makes treasure out of trash, literally! Mariska Nell is a Zero Waste hero who loves to reduce her waste and then use it to create incredible art pieces! I was fascinated by her story and her tips on how we can reduce our waste each day. Listen to her tips on being more conscious and doing it in a simple and slow way, as well as hearing about her podcast, Mama Earth Talk. It was quite funny through chatting with her in Australia that we learned we went to the same high school in South Africa! A very small world. Instagram: Website: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: Check our our Corporate Online Wellness program: You can find us on social media: /episode/index/show/unselfishlyme/id/24952143

The Mother Wound and Attachment Style with This Spiritual Fix 10/27/2022

The Mother Wound and Attachment Style with This Spiritual Fix This week on the podcast I got to talk to the ladies from This Spiritual Fix about the most fascinating topics!! We started off with The Mother Wound and Attachment styles and went from there. They are so interesting and I honestly could’ve chatted to them for another hour! Check out their podcast here: Instagram: Website: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: You can find us on social media: /episode/index/show/unselfishlyme/id/24816339

POWcast on Prioritising 10/20/2022

POWcast on Prioritising This week on the podcast we are chatting about PRIORITIES! I got a little bit of inspiration driving Pey to her weekly swimming lessons and I thought I would share it with you so you can see where you need to prioritise more in your life as well. Especially yourself! This is a mini POWcast episode under 10mins so you can get a little POW of inspiration. Please share this episode with a friend and even screenshot and share it on your Instagram stories and tag us so I can see who is listening! Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: You can find us on social media: /episode/index/show/unselfishlyme/id/24744882

Being Brave with Mars 10/06/2022

Being Brave with Mars This week on the podcast we are chatting to Meg from The Expat Astrologer about how we can be more brave! How can we tap into our courage and bravery using the planet Mars? Meg was a guest on my Self Love Club and she taught us about how we can tap into Mars to feel a bit more brave in our every day. This is a mini POWcast episode under 10mins so you can get a little taster of the power of astrology in your life. Visit her website Follow her on Instagram Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: Check our our Corporate Online Wellness program: You can find us on social media: /episode/index/show/unselfishlyme/id/24578646

Think Happy with Kaitlin Cuevas 09/29/2022

Think Happy with Kaitlin Cuevas This week on the podcast we are chatting to The Think Happy Co founder Kaitlin Cuevas! She is a ball of infectious energy and I just loved this conversation. She gives us such amazing tips on productivity, self care and finding the time for ourselves when we say we don’t have any! I had so many great take aways from this and I think you will too. Visit her website for her amazing offerings Follow her on Instagram Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: Check our our Corporate Online Wellness program: You can find us on social media: /episode/index/show/unselfishlyme/id/24514011

Snowflake Kid's Meditation 09/22/2022

Snowflake Kid's Meditation This week on the podcast we have a special kid’s meditation! I have been wanting to record one for a while so I hope your kiddies will enjoy this and get them into their mindfulness journey. Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: Check our our Corporate Online Wellness program: You can find us on social media: Google music Apple Amazon /episode/index/show/unselfishlyme/id/24443964

Surrender Story with Alison Van De Pol 09/08/2022

Surrender Story with Alison Van De Pol This week on the podcast we are chatting to Alison Van De Pol, Co-creator of Guided Life by Design, and Surrender Story. She shares her wisdom about Human Design, following your passion and putting yourself first in a world that wants you second. She shows us how she sets boundaries, how she cares for herself in a way that feels right for her and sets up her day. Hearing how she had to deal with working as a nurse during covid and flipping that script to leave the nursing field and put herself and her family first, was so inspiring! I LOVE Human Design, so getting to talk to her about self love and human design was such a great moment for me. You can find Alison here: Her website: Her Instagram: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: Check our our Corporate Online Wellness program: You can find us on social media: /episode/index/show/unselfishlyme/id/24297402

Second Act Success with Shannon Russell 09/01/2022

Second Act Success with Shannon Russell This week on the podcast we are chatting to Shannon Russell from Second Act Success Podcast! She was a TV producer in New York and LA for 16 years before her own second act in success. We speak all about self love in the TV industry, staying true to yourself, making the tough choices that are best for you and your wellbeing and where to next! She is all about empowering women to step outside of their comfort zone and pursue a career and passion that will make them happy! You can find Shannon’s podcast here: Her website: Her Instagram: Her Facebook: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: Check our our Corporate Online Wellness program: You can find us on social media: /episode/index/show/unselfishlyme/id/24223908

POWcast on Achievement and Accomplishment 08/24/2022

POWcast on Achievement and Accomplishment This week on the podcast is a POWcast episode on Achievement and Accomplishment! We all feel as if we haven’t achieved anything when in reality we have achieved SO much. This was a chat I did in The Self Love Club and these messages from me were something they all needed to hear, so I wanted to share with you as well! Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: Check our our Corporate Online Wellness program: You can find us on social media: /episode/index/show/unselfishlyme/id/24162204

Mom Chat with Sade Jenkins 08/11/2022

Mom Chat with Sade Jenkins This week on the podcast we are chatting to Mom Chat Show host, Sade Jenkins all about her life! She is currently in Japan, and has moved a lot, so I wanted to know how she has stayed in a routine of self care being a mom and moving so many times. I love what she is doing with her podcast and helping other moms having the talks about the tough conversations as well! Here’s her podcast: You can find her on social media: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: Check our our Corporate Online Wellness program: You can find us on social media: /episode/index/show/unselfishlyme/id/24024603

Abundance Meditation 07/30/2022

Abundance Meditation In this episode I am sharing a beautiful meditation for you. I want this podcast to be a space that you come to for learning, relaxing, laughing, growing and expanding. So here is your abundance meditation to call in all of the things you want in your life! Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: Check our our Corporate Online Wellness program: You can find us on social media: /episode/index/show/unselfishlyme/id/23805227

Unselfishly Me

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