Free yourself from the prison of your mind with Mary B
Unselfishly Me
In this episode I am chatting to the magnetic Mary B! She is such a bright light and a powerhouse of a coach! She coaches high achievers and her story is truly inspiring. One of my biggest blessings of 2023 was meeting this special lady. My first official interview back had to be MaryB. I really could’ve chatted to her for hours! If you need a pep up, to realise how much you have to offer, this is the pep talk you need. You can find her on social media: You can find us on social media: Find out more about our courses and...
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POWcast on The Gift Of Loving Yourself This Christmas
Unselfishly Me
In this episode I am cheering you on to give yourself what you always give away! I know it is hard, but this is a little love note from me to you about loving yourself this Christmas! It is so important to give yourself the love your need and deserve! Stop sending it out to everyone else. You can find us on social media: Find out more about our courses and workshops online Remote reiki is my new FAV and you can book online: Get in touch by email as well [email protected]
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Guarding your energy this Christmas
Unselfishly Me
In this episode I am back after a long break! I was inspired to start again by interviewing Mary B, which will be out soon! But this was a little love note from me to you about protecting your energy this Christmas! It is so easy to be pulled in different directions, so this is your practical tool kit! You can find us on social media: Find out more about our courses and workshops online Remote reiki is my new FAV and you can book online: Get in touch by email as well [email protected]
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POWcast on Feeling Lost in The World
Unselfishly Me
This week is a quick POWcast all about feeling lost in the world right now. Whether you are feeling lost in your life, because of moving, people, situations, work or just lost yourself and unable to find you again, I understand and see you! I am and have been, going through this for months and months. It is really unsettling and something I really need to work through and to grieve as well. I have lost a major part of me! I need to be ok with that and work through it too. Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If...
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An Oracle Card for us all
Unselfishly Me
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POWcast on Stress
Unselfishly Me
This week is a quick POWcast on Stress! We have all experienced it, some more than others. So this is your reminder of finding tools to deal with yours. It is a super quick episode because when you are busy and stressed you don’t need more stress! Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge: Check our our Corporate Online Wellness program: You can find us on social media: Google...
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Astro update with Luna Finula - Her life update & mine
Unselfishly Me
This week on the podcast I checked in with Siobhan, Luna Finula, about Astro right now and about her new life updates. We touch on my new life updates as well! I loved her insights into things we might all be experiencing as well as some ideas for me to tap into my communities. Also, she gave me a challenge and I did it! I edited this podcast myself because she may not be able to help me soon! Listen for that info! Follow her on instagram: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d...
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Parasites in the body - With Dr Megan Medina
Unselfishly Me
This week on the podcast we have another minisode with Dr Megan Medina, and this one is juicy! We talk all about parasites in the body! Oh my gosh it was fascinating and gross at the same time. Have you ever wondered why you are feeling like this? Well now you know! Follow her on instagram: Follow my Self Love Journey: And my Portugal adventure: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge: Check our our Corporate Online...
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POWcast on going SLOW
Unselfishly Me
This week is my 100th episode!! Oh my gosh. I am so happy to have reached this milestone. I chose this SLOW episode as my POWcast episode for this 100th episode because I am being tested in my life right now with patience and having to trust and slow down and be ok with that. So I needed this reminder and maybe you do too! It has also been slow growth to get to 100 episodes and I purposely chose every second week to have episodes to start with because I wanted more time to do all of my other work as well. Now living in a country like Portugal I am forced to slow down and be more...
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POWcast on Fearing Fever with Dr Megan Medina
Unselfishly Me
This week is a POWcast minisode talking about Fearing Fevers! Dr Megan Medina is back talking all about topics that we should all know about for ourselves, and for kids if you are a parent. I personally learnt so much because it really is something we are taught to fear. We hope you find this minisode helpful! Find Meg on Instagram: Website: Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at...
info_outlineThis week I am chatting about Gastric Bypass with Gaelyn, how she came to this decision to save her life, and how she realised she loved herself enough to make the choice.
She talks all about the process, how she came to this decision, her family, the highs and the lows and her “come to Jesus” moment.
It was really insightful for me having seen this all unfolding and having been privy to the info and decision a few months before. I was so impressed with the way she worked through her emotions and challenges and I can’t wait for you to hear this episode!
Find her on Instagram and get in touch with her if you’d like to ask any questions.
Instagram: www.instagram.com/gaecokayne
Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65
If you’d like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:
https://unselfishlyme.com/product/beginner-yoga/
Check our our Corporate Online Wellness program:
https://unselfishlyme.com/corporate-wellness/
You can find us on social media:
www.instagram.com/unselfishlyme
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