How To Help Someone In Their Darkest Moments | Graeme Cowan | S2E17
Release Date: 08/01/2021
Nurturing a Transformative Spiritual Journey to Adulthood | Dr Arne Rubinstein | Unstoppable EP 142
UNSTOPPABLE with Kerwin Rae
Dr Arne Rubinstein joins us in the studio to talk about getting back to our roots and how ancient indigenous practices can help us to raise healthy, grounded and more enlightened adults in the modern world. Dr Rubinstein has worked for 30 years as a doctor, counsellor, mentor, speaker and workshop facilitator specialising in adolescent development and Rites of Passage. He is the author of The Making of Men and Founder/CEO of The Rites of Passage Institute.
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Unlocking The Secrets of Biodiversity For a Sustainable Future | Zach Bush | Unstoppable EP 141
UNSTOPPABLE with Kerwin Rae
Zach Bush MD is a physician specialising in internal medicine, endocrinology, and hospice care. He is an internationally recognised educator and thought leader on the microbiome as it relates to health, disease, and food systems. He joins me in the studio to talk about the science of energy, the Famer's Footprint Movement, and how getting back to nature is the secret to our health and the sustainability of our planet.
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My Persevering Journey To Become A World Champion | Jason Moloney | Unstoppable EP140
UNSTOPPABLE with Kerwin Rae
In this week's episode, we chat with Australian Professional Boxer Jason 'Mayhem" Moloney who has held the WBO Bantamweight title since May 13, 2023. Jason joins me in the studio to share his journey from amateur to world champion with all the challenges, triumphs, and sacrifices he has made along the way to achieve his dream of becoming the very best. Timestamps: - Introduction to Jason Moloney - How Jason got into boxing - Busting boxing stereotypes - The long road from amateur to pro (perseverance and dealing with failure) - Finding your purpose - How to condition your body and mind...
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How to be a conscious parent | Dr. Vanessa Lapointe | Unstoppable EP139
UNSTOPPABLE with Kerwin Rae
WE ARE BACK and to kick off the return of Unstoppable, we have a very special guest returning... Dr. Vanessa Lapointe! Vanessa is a registered psychologist, parenting educator, best-selling author, international speaker, incredible mum, and all-round amazing human. As the Founder and Director of The Wishing Star Lapointe Developmental Clinic, she has been supporting families and children across the globe for almost 20 years. She joins me in the studio to talk about doing the inner work to set your children up for a lifetime of happiness and fulfillment. Timestamps: - Introduction to Dr....
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How to be mindful everyday | Melo Calarco | S2E25
UNSTOPPABLE with Kerwin Rae
In this week's episode of Unstoppable, I’m speaking with Melo Calarco, a meditation teacher with 25 years experience as a certified mindfulness and meditation coach. Through his travels and lessons on the road, Melo learnt how to build mental endurance and overcome demanding encounters and near death experiences. In this episode, Melo shares his techniques and tips to help improve your life and practice mindfulness in its simplest form. Stay to the end as Melo performs a 90 second live meditation practice for you all. 2023 update: Melo wrote and published a new book: Beating Burnout...
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How Tiktok saved my business from bankruptcy | David King | S2E24
UNSTOPPABLE with Kerwin Rae
King by name, king by nature. Today on Unstoppable I have the immense pleasure to chat with David King the owner of Sydney rock candy store Sticky. David opened his shop at the rocks in 2001. When the pandemic hit, his revenue went down to zero. Out of desperation, he decided to bring the art of candy making online, and has now become the most followed Tiktok account in Australia. An incredible story, but an even more incredible man behind all of this. Follow Sticky online: 0:00 Introduction to David and Sticky business 3:17 Sticky starting on social media 8:39 Sticky's content...
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A Story of Enlightenment | Biji & Mikko | S2E23
UNSTOPPABLE with Kerwin Rae
Today on Unstoppable we have two incredibly heart-centred people - Biji & Mikko from LoveAll 5D are transformational healers & quantum frequency alchemists.
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The 6 Steps To Greater Resilience | Ben Pronk | S2E22
UNSTOPPABLE with Kerwin Rae
An Ex-Special Forces operative with 24 years in the Australian Army and the co-founder of the Mettle Global consultancy, today I interview Ben Pronk.
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How Emotions Affect Performance | Dr Adam Fraser | S2E21
UNSTOPPABLE with Kerwin Rae
Today I talk with Dr Adam Fraser who's a peak performance researcher, professional speaker, author and consultant.
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Turning Grief Into Purpose | Sophie Smith | S2E20
UNSTOPPABLE with Kerwin Rae
After losing her first-born triplet sons to their premature birth, Sophie Smith is now the founder of the Running For Premature Babies Foundation dedicated to giving premature babies a better chance of survival.
info_outlineIn this episode of Unstoppable, I had the opportunity to speak with Graeme Cowan, Board Director of R U OK? and the host of The Caring CEO podcast.
Graeme is a speaker, author and resilience expert and specialises in preventing and treating work related fatigue, stress and poor innovation.
In his earlier career he worked in senior leadership positions with Johnson & Johnson, Pfizer, and AT Kearney. In 2000 he went through a 5-year episode of depression that his psychiatrist described as the worst he had ever treated, yet he is here today, inspiring thousands and helping many people along the way.
In this podcast, Graeme and I discuss the stigma of mental health in the workplace, how to train your resilience and grit, and lastly advice on how to best support someone to get through a dark place in their life.
This was a powerful conversation that I think many of you will benefit from especially if you know someone right now who needs support during this time.
Timestamps:
0:00 Introduction
1:23 Graeme's career & his 5 years of severe depression
6:20 How can workplaces better support mental health?
11:32 The 4 H's of Leadership from Bunnings CEO Michael Schneider
12:26 What does 'CARE' look like in the workplace?
13:38 The 5 norms of Google's best teams
14:38 How to create 'psychological safety'
17:56 Why you need the skill of resilience
25:22 The simplest 3 step model for developing resilience
27:19 Biggest mistakes people make when developing resilience/grit
31:44 Kerwin giving the gift of presence
33:23 Graeme's purpose
34:30 Advice to help someone get through a dark place
40:11 Advice for the support people of individuals struggling
41:59 How important is nutrition to your mental health?
43:42 BEST PIECE OF ADVICE Graeme's received