The 6 Steps To Greater Resilience | Ben Pronk | S2E22
Release Date: 09/12/2021
Nurturing a Transformative Spiritual Journey to Adulthood | Dr Arne Rubinstein | Unstoppable EP 142
UNSTOPPABLE with Kerwin Rae
Dr Arne Rubinstein joins us in the studio to talk about getting back to our roots and how ancient indigenous practices can help us to raise healthy, grounded and more enlightened adults in the modern world. Dr Rubinstein has worked for 30 years as a doctor, counsellor, mentor, speaker and workshop facilitator specialising in adolescent development and Rites of Passage. He is the author of The Making of Men and Founder/CEO of The Rites of Passage Institute.
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Unlocking The Secrets of Biodiversity For a Sustainable Future | Zach Bush | Unstoppable EP 141
UNSTOPPABLE with Kerwin Rae
Zach Bush MD is a physician specialising in internal medicine, endocrinology, and hospice care. He is an internationally recognised educator and thought leader on the microbiome as it relates to health, disease, and food systems. He joins me in the studio to talk about the science of energy, the Famer's Footprint Movement, and how getting back to nature is the secret to our health and the sustainability of our planet.
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My Persevering Journey To Become A World Champion | Jason Moloney | Unstoppable EP140
UNSTOPPABLE with Kerwin Rae
In this week's episode, we chat with Australian Professional Boxer Jason 'Mayhem" Moloney who has held the WBO Bantamweight title since May 13, 2023. Jason joins me in the studio to share his journey from amateur to world champion with all the challenges, triumphs, and sacrifices he has made along the way to achieve his dream of becoming the very best. Timestamps: - Introduction to Jason Moloney - How Jason got into boxing - Busting boxing stereotypes - The long road from amateur to pro (perseverance and dealing with failure) - Finding your purpose - How to condition your body and mind...
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How to be a conscious parent | Dr. Vanessa Lapointe | Unstoppable EP139
UNSTOPPABLE with Kerwin Rae
WE ARE BACK and to kick off the return of Unstoppable, we have a very special guest returning... Dr. Vanessa Lapointe! Vanessa is a registered psychologist, parenting educator, best-selling author, international speaker, incredible mum, and all-round amazing human. As the Founder and Director of The Wishing Star Lapointe Developmental Clinic, she has been supporting families and children across the globe for almost 20 years. She joins me in the studio to talk about doing the inner work to set your children up for a lifetime of happiness and fulfillment. Timestamps: - Introduction to Dr....
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How to be mindful everyday | Melo Calarco | S2E25
UNSTOPPABLE with Kerwin Rae
In this week's episode of Unstoppable, I’m speaking with Melo Calarco, a meditation teacher with 25 years experience as a certified mindfulness and meditation coach. Through his travels and lessons on the road, Melo learnt how to build mental endurance and overcome demanding encounters and near death experiences. In this episode, Melo shares his techniques and tips to help improve your life and practice mindfulness in its simplest form. Stay to the end as Melo performs a 90 second live meditation practice for you all. 2023 update: Melo wrote and published a new book: Beating Burnout...
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How Tiktok saved my business from bankruptcy | David King | S2E24
UNSTOPPABLE with Kerwin Rae
King by name, king by nature. Today on Unstoppable I have the immense pleasure to chat with David King the owner of Sydney rock candy store Sticky. David opened his shop at the rocks in 2001. When the pandemic hit, his revenue went down to zero. Out of desperation, he decided to bring the art of candy making online, and has now become the most followed Tiktok account in Australia. An incredible story, but an even more incredible man behind all of this. Follow Sticky online: 0:00 Introduction to David and Sticky business 3:17 Sticky starting on social media 8:39 Sticky's content...
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A Story of Enlightenment | Biji & Mikko | S2E23
UNSTOPPABLE with Kerwin Rae
Today on Unstoppable we have two incredibly heart-centred people - Biji & Mikko from LoveAll 5D are transformational healers & quantum frequency alchemists.
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The 6 Steps To Greater Resilience | Ben Pronk | S2E22
UNSTOPPABLE with Kerwin Rae
An Ex-Special Forces operative with 24 years in the Australian Army and the co-founder of the Mettle Global consultancy, today I interview Ben Pronk.
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How Emotions Affect Performance | Dr Adam Fraser | S2E21
UNSTOPPABLE with Kerwin Rae
Today I talk with Dr Adam Fraser who's a peak performance researcher, professional speaker, author and consultant.
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Turning Grief Into Purpose | Sophie Smith | S2E20
UNSTOPPABLE with Kerwin Rae
After losing her first-born triplet sons to their premature birth, Sophie Smith is now the founder of the Running For Premature Babies Foundation dedicated to giving premature babies a better chance of survival.
info_outlineAn Ex-Special Forces operative with 24 years in the Australian Army and the co-founder of the Mettle Global consultancy, today I interview Ben Pronk.
Ben is a specialist in risk, resilience, process improvement and leadership in high-pressure situations and in this episode we discuss the Resilience Shield, decision fatigue, hacks to increase motivation and more.
Ben has just released a new book called
The Resilience Shield: SAS Resilience Techniques to master your mindset and overcome adversity.
Find out more in the link below:
https://resilienceshield.com/shop/
0:00 Intro
1:39 Ben's story
12:34 The SAS selection process
16:44 The Locus of Focus
19:41 Defining resilience & grit - 6 layers of the Resilience Shield
21:37 Mindfulness and meditation in SAS
24:42 Recovery grit
30:04 Decision fatigue
33:38 Shield model continued
35:58 Is 'social grit' a thing?
38:59 The two words for FEAR in Hindu
42:18 The importance of purpose
45:23 Hacks for increasing motivation
50:15 Shield layer 6 - Adaptation
53:56 The point is to do something