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Surviving Stress - Episode 25

Up! Uplifting, Inspiring, Practical

Release Date: 09/24/2021

What's the point?, Episode 42 show art What's the point?, Episode 42

Up! Uplifting, Inspiring, Practical

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Value of Intuition, Episode 41 show art Value of Intuition, Episode 41

Up! Uplifting, Inspiring, Practical

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The Pull of The Familiar, Episode 40 show art The Pull of The Familiar, Episode 40

Up! Uplifting, Inspiring, Practical

Why is it that sometimes in the best of times, you feel anxious? Like the other shoe is going to drop any minute, and sure enough, something comes along to bump you out of your happiness bubble. How unfortunate! Especially since it doesn’t need to be this way. In this podcast you’ll learn how to keep that happiness going – on and on and on! Cause, why not? You certainly deserve it.

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The Trap of Comparison, Episode 39 show art The Trap of Comparison, Episode 39

Up! Uplifting, Inspiring, Practical

It’s tempting to compare yourself to others, you know, those slimmer-richer-happier-more successful others, yet whenever you do, you end up feeling awful about yourself. Lower than an earthworm, undeserving, miserable. That’s not a way to live! And certainly not a way to achieve your unique goals. In this podcast you’ll discover how to get past the trap of comparison and actually use comparison to your advantage. Yay!

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The Truth, The Whole Truth, Episode 38 show art The Truth, The Whole Truth, Episode 38

Up! Uplifting, Inspiring, Practical

Why can some people express their disappointment, frustration or even anger with a loved one so easily, and yet confrontation is something that totally makes you cringe. You can’t go on like this, bottling up all your hurt and angry feelings, but what are you to do? Tune in to this podcast to find out a remarkably easy way to confront others appropriately and without cringing!

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The Power of Expectation, Episode 37 show art The Power of Expectation, Episode 37

Up! Uplifting, Inspiring, Practical

Does it ever feel like you’re in a really bad movie, where no matter what you do, you end up in a sucky relationship? Over and over and over again? To where you want to give up on relationships forever. Yet you know you really want a good relationship, so what now? In this podcast, you’ll discover what’s holding you back and how to handle it so you can have that blissful relationship you dream of.        

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The Power of Choice, Episode 36 show art The Power of Choice, Episode 36

Up! Uplifting, Inspiring, Practical

You don’t think of yourself as an overly sensitive person, but heck! When people think your ideas are ridiculous or stupid or whatever, or when they don’t see the value of your work, your help, you get hurt or angry - sometimes both at the same time. Neither of which truly makes you feel better. There is a better way! In this podcast, you’ll learn the magic of choice, and how you can use it to restore your happiness and self-esteem.

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The Power of ALL your Mind, Episode 35 show art The Power of ALL your Mind, Episode 35

Up! Uplifting, Inspiring, Practical

Ever felt stuck, like you’re on a hamster wheel of never really getting ahead, whether it’s with finances, love, or just plain getting up in the world? Why is it that what you really really want always seems just out of reach? Are you that inept? No! In this podcast, find out how to get off that hamster wheel and into the land of “YAY!” in two easy steps.

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The Force of Habit, Episode 34 show art The Force of Habit, Episode 34

Up! Uplifting, Inspiring, Practical

Why is it you can’t seem to get any of your desired self-improvement goals going? Whether it’s losing weight, going to the gym, or getting to work on time, nothing you do seems to stick. Surely you’re not that bad a person! No, you’re not! You just haven’t discovered what this podcast offers, namely the secret of how to make your worthwhile self-improvement goals stick. Tune in and find out!

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The Fallacy of Control, Episode 33 show art The Fallacy of Control, Episode 33

Up! Uplifting, Inspiring, Practical

Does it ever feel like no matter how hard you try, you can’t get people to do what you want them to? Like your family or others? And you’re fed up with being frustrated with it all. In this podcast, discover how you can deal with other people so you don’t have to give up on what you want, and don’t have to live a life of frustration, either.

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More Episodes

Does it feel like the stress in your life has increased exponentially since COVID? Are you all too often jumpy, anxious, upset, or just plain mad? How are you to survive all this, much less thrive?! In this podcast, discover a few simple techniques to help you deal with some of that stress, and feel an “Ah” of relief so you can get on with your life.